Shows
Finding Rainbows on an ordinary dayBONUS-BONUS-It's time for your next big adventure-Chicago!Send us a textI just got back from Chicago, and I have the itinerary for you! Whether you want to visit this beautiful city or another destination; adventure (and Rainbows) await you around every corner! With so many months left in the year....what you are waiting for? Let's plan an adventure!"My favorite place to vacation is anywhere."~KiraSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn...2024-08-1112 minFinding Rainbows on an ordinary dayBIG Dreams-Small Businesses-Holiday Gift Guide 2022Send us a textDo you have BIG dreams for the New Year? This Holiday Gift Guide of my favorite small businesses will not only help you find the perfect gift for all your favorites during this wonderful Season of giving but will show you that anything you dream of is possible! My curated list of FAVORITES from jewelry to art, cake design, crafts, self-care lotions with a twist, home decor and more will have you leaning into your heart's desires all while dreaming another dream for yourself in 2023."You're never too...2022-12-0813 minFinding Rainbows on an ordinary day"It's called Manifesting, look it up!" Interview with Mental Health Advocate, Anna PrzySend us a textMental health advocate, Anna Przy joins me on the Rainbow today to bring light to the mental health scope with her famous self-deprecating humor and beautiful heart. Her few second videos have gone viral across the internet leaving us all feeling just a little lighter about tough emotions everyone goes through. From her well-known sayings "Keep it up, Cutie!" and "It's called manifesting, look it up!" to her ever fun and vibrant messages of hope, Anna has us all opening our minds to the truth behind her creative delivery of a m...2022-11-0841 minFinding Rainbows on an ordinary dayDestination addictionSend us a textDo you find yourself always thinking that your happiness will be found in the next best thing? A new house, a new relationship, a new job, a new state...surely this will make me happy once and for all...right?! Nope. Destination addiction is a one-way ticket to never finding what you're really looking for. Contentment in life is in the present moments, and "until you give up the idea that happiness is somewhere else it will never be where you are."~ Robert Holden Join Lifestyle and Wellness C...2022-11-0306 minFinding Rainbows on an ordinary dayWhat your heart is waiting for....Send us a textIn a world of instant gratification and our desire to be winning at all times, it's easy to fall into an all or nothing mentality. Either we are winning or quitting, no in between, but this is not a recipe for success. When you are tired, learn to rest, not quit for you have come too far to quit. You will learn the discipline of success when you learn that motivation will not always be there, but you will. When you consistently show up for yourself even on those tough days, you are...2022-11-0116 minFinding Rainbows on an ordinary dayLost and FoundSend us a textIt's a theme in our lives; lost and found. But is it that we are really lost, or just finding our way? Looking deeper into the world around us, perhaps the beauty is not just in being found. Maybe the path that takes us on the adventure, where at times we may feel lost is actually a metaphor for good fortune, and where we wander is where we will be found."All who wander are not lost." ~JRR TolkienJoin Lifestyle and Wellness Coach, Kira Mesi2022-10-2710 minFinding Rainbows on an ordinary dayMaple leaves and Mistletoe with Holiday Queen Emily KeenanSend us a textThe orange skies and the colored leaves, the pumpkin patch and the sweet treats.; the beauty of the Holiday seasons are upon us. From October to December the world is full of beauty to behold, pumpkin pies to be had, smore's by the fire, and the enchantment of glittering tinsel and fireplace moments. Holiday queen Emily Keenan of Maple Leaves and Mistletoe is here with us today to talk all things cozy, delicious and wonderful about the holidays. Whether you find yourself in an apple orchard dreaming of pie or you are impatiently...2022-10-2547 minFinding Rainbows on an ordinary dayChange your LIFESend us a textWe make so many decisions every day. What to eat for breakfast, how to react to a situation, which way to turn and how to stay the course and feel productive. It can all get overwhelming. How do we solve all the problems, do all the things and create a life we love? Well first.... breathe. Second, take a friend along for the ride. No need to go at this adventure alone! Ready for a change? Let's go!"You have the power to change your thoughts and your thoughts have the p...2022-10-2012 minFinding Rainbows on an ordinary dayYou talk a GOOD GAMESend us a textAre you getting really good at talking yourself out of your dreams? Do you have a habit of overthinking things to the point of exhaustion? Wishing on a star but too scared to take action? You are not alone! We all talk a good game, talking ourselves right out of the things we really want in our lives. Why do we do this, and how do we stop? Well, let's start by delivering on the promises we made to ourselves in the first place. "You can talk a good game, but a...2022-10-1813 minFinding Rainbows on an ordinary dayBelieve in the power of YOU!Send us a textWhen life becomes troublesome, believe in the power of you! When the waves come crashing in, believe in the power of you! Let the wind guide your sail, let your heart bring the courage, and believe that within you is all you need to succeed. It's not out there, it's in you! Believe!"Believe in the power of your voice. Be yourself. Everyone is unique."-B. StreisandJoin Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, a...2022-10-1306 minFinding Rainbows on an ordinary day"Do-oodle what you love!" Interview with Artist Ginny MossmanSend us a textArtist, Creative, Illustrator, Graphic Designer and Author Ginny Mossman is bringing her light to the Rainbow today. Her quote-filled designs will have you feeling all the love, and her message of hope is inspiring! Self-proclaimed, "Teacher by day, doodler by night", Ginny has tapped into the spirit of us all with her whimsical drawings. Join me today in welcoming our newest Rainbow to the podcast and find out the "why" behind Ginny's mission of positivity, how she got started, and where she is going! Her story will be sure to inspire you.2022-10-1124 minFinding Rainbows on an ordinary dayHey, People PleaserSend us a textNote to self: You cannot be everything to everyone.There are many keys to success but there is no quicker way to feel defeated then to try to please everyone around you. You are not an assistant to the world, your friend or your family. Are they paying you the big bucks to wait on them? No. You simply can't make everyone happy; you are not a jar of Nutella. And more importantly, people pleasing is the greatest affliction we can place on our hearts. You are not required to s...2022-10-0614 minFinding Rainbows on an ordinary day3 ways to BUILD YOUR CONFIDENCESend us a textDo you ever feel like everyone is walking around with so much confidence while you're just wondering if there's food in your teeth? Don't mistake loud for confidence and quiet for weak. Confidence is an inner peace, an authentic, genuine knowing of one's self worth. Building confidence is the key to achieving a life of fulfillment in your everyday, from the tall to the small moments that greet us. I have 3 actionable ways to build your confidence starting today! You are greater than your fear of stepping into your own light. Let's confidently...2022-10-0417 minFinding Rainbows on an ordinary dayA Good DogSend us a textWhat we learn from our sweet furry family members we can't put a price tag on. From the wet kisses to the undeniable love connection, we can truly learn so much from our pets; how to love and be loved unconditionally. Here's a story about a good dog, a journey over the Rainbow and life lessons left along the way.Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self...2022-09-2907 minFinding Rainbows on an ordinary dayI want more RAINBOWSSend us a textFriends often ask me, "How do I build more rainbows in my life?" Great question! If you want more Rainbows, you can have them! But where do we start looking, and how do we build more of these blessings in our lives?I have some surprising answers and an action plan for you because Rainbows are all around us, sometimes we just have to open our heart to see them. And more than anything we have the power to make it happen! I want more Rainbows, how about you? “The way...2022-09-2717 minFinding Rainbows on an ordinary dayBye, Bye FearSend us a textSitting in fear allows it to fester in excuses, but moving to that light, that thing that cause's you butterflies will move the fear to a place of action. The time is now. Release the butterflies, they were meant to fly! "We generate fears while we sit. We overcome them by action.” ~Henry C. Link Show mentions:Everyday Wisdom For Success by Wayne W. Dyer | GoodreadsJoin Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through per...2022-09-2209 minFinding Rainbows on an ordinary dayHello AnxietySend us a textNOTE TO SELF: I don't have to take this day all at once. One step, one breath, one moment at a time. I am one person. Things will get done when they get done. Over functioning anxiety loves to steal Rainbows. The crash and burn mentality that has us running at a rapid pace to avoid feeling the emotion of anxious thoughts is overwhelming. Do you know you don't have to carry on in this way? Did you know that they are wonderful things you can adopt for yourself r...2022-09-2022 minFinding Rainbows on an ordinary dayWhat do you want?Send us a textMotivational Speaker Zig Ziglar said it best: “The first step to getting what you want is to have the courage to get rid of what you don’t.” How much of your life is filled it with things that don't serve you? How often are you playing small in this big life? You are so firm in believing you know what everyone else needs; have you asked yourself lately..."What do I want?" Life changes as much as YOU want it to. You have the power. What are you waiting for? And mo...2022-09-1514 minFinding Rainbows on an ordinary day"Color me FUNNY" Interview with Entertainer-Musician-Actress Mandy BrookeSend us a textEntertainer-Musician-Actress Mandy Brooke, "Your flirty 30, boob sweaty bestie" is here and is serving up the FUNNY! From her hilarious parody song driven life, admittedly living in her own made-up musical, to her successful songwriting in Nashville, Mandy isn't missing a beat in the talent department! Serving up that what makes her wonderfully funny with a humble-pie attitude and a heart of gold, she is bringing the sunshine in so many ways! Creating a joy-filled community of followers and fans, hilariously called "The Humidititty Committee", Mandy is sharing what makes her one...2022-09-1350 minFinding Rainbows on an ordinary dayJust show up!Send us a textMotivation is a tricky frenemy...it loves to come and go at its own will leaving you waiting for its return. Not far behind is its cousin, procrastination halting you in your tracks calling out to motivation to come back! It's a hamster wheel cycle that we all fall prey to. How many things have you started and stopped and never returned, leaving goals sitting on the shelf gathering dust? Tired of doing that? Well, I have a trick, a system, a method that will change your life! Yep. Trust. Follow this Rainbow.... a...2022-09-0812 minFinding Rainbows on an ordinary dayAmplify your lifeSend us a textAre things stale in your world? Not quite sure what it is but bored, and Netflix is not even bringing the entertainment? It's time to unplug, replug and amplify your life by plugging into things that bring light back to your eyes and an energy and focus back to your heart! Sure, change is scary, sometimes uncomfortable but no more uncomfortable than how you are feeling right now living in the state of bored. Come on! IT'S TIME TO AMPLIFY YOUR LIFE! "Amplify your life by plugging in with people and t...2022-09-0615 minFinding Rainbows on an ordinary dayLetting GoSend us a textSometimes it feels as if holding onto things makes us strong or right or safe, when in actuality in order to let in the good, we have to let go. In the process of letting go, you learn new things about yourself, and you gain more beautiful experiences in your journey. So, whatever you are afraid of, whatever is holding you back, give yourself the permission to let go. When you let something go, you let the magic happen in your life by allowing the work of the universe to find its way t...2022-09-0109 minFinding Rainbows on an ordinary dayGhostsSend us a textStaying in the present moment when there is so much swirling around our heads can be difficult, to say the least. Multitasking has become a badge of honor, but when all we want is a fulfilling life and a sunset or two, how do we find a moment to catch our breath? Are the "ghosts" of the past, present and future holding you back from achieving your present peace? What is it that haunts you? "There is a ghost here, a lonely heartbroken spirit. The ghost of everything that could've been...2022-08-3019 minFinding Rainbows on an ordinary dayFLYSend us a textDo you have all these goals, aspirations and dreams but a difficult time committing to any of them? What is holding you back? Let's learn to FLY together and embrace the butterflies."You do not just wake up and become the butterfly. Growth is a process." ~Rupi Kaur, poetJoin Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your...2022-08-2512 minFinding Rainbows on an ordinary dayDesign your life in color! Interview with Fashion-Creative Audrey Stratton "Affectionately Audrey"Send us a textFashion designer, Stylist, Creative, and Thrift Queen Audrey Stratton "Affectionately Audrey" joins me today on the Podcast to talk all things fashion fabulous and leaning into your own authentic fashion-self through bold prints, mixing patterns and every beautiful color in the Rainbow. Her fashion forward style will have you wanting to dive into your own closet and start expressing your own unique style through fashion, shoes and accessories. From her "painted shoes" to her reimagined and redesigned thrift store treasures, we are all better off knowing that authentic creative souls like A...2022-08-2357 minFinding Rainbows on an ordinary dayA love story...Send us a textIt's a special week for me, and I want to share it with you! Whether you're looking for a partner in life to bring along for this crazy ride, or you're lamenting on the love that you have already found, love is a Rainbow for all of us to cherish. So, whether you have found your love or you're still looking for it, the best love story is the one when you fall in love with the most unexpected person at the most unexpected time. Let me tell you my story...“She...2022-08-1813 minFinding Rainbows on an ordinary dayLove be a LIGHTHOUSESend us a textOur lighthouse is the love in our heart, the bright light in our soul. It is the emotional, spiritual toolbox we call on when we feel tossed in the waves of life. When we learn to create many lighthouses throughout our lives, we are able to look towards them when we feel lost at sea, for the lighthouse will always lead us safely home."May the light in your soul guide you and may the love in your heart keep you strong."-Poet John O' DonohueJoin Lifestyle...2022-08-1615 minFinding Rainbows on an ordinary dayThe meaning of life is…..Send us a textThere is no one meaning, one chapter, one book that defines it all. The meaning of life is simpler, though than we make it. When we realize that to serve in love is what defines our purpose, we can live fully in a meaningful way that fills our hearts and others. Our minds will be joyful and our hope through the passing storms will be everlasting. So, what are our gifts to share, and how do we serve them in love?"The meaning of life is to find your gift. The...2022-08-1108 minFinding Rainbows on an ordinary day5 steps to SUCCESSSend us a textHow do you define success, and what steps do you need to take to create the magic you seek in your life? Successful people have 5 things in common. What are they? Let's dive into just how successful we all can be!“Success is not final; failure is not fatal: it is the courage to continue that counts.” - Winston S. ChurchillJoin Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your...2022-08-0918 minFinding Rainbows on an ordinary dayFeel SomethingSend us a textIt's so easy to get caught up in the mundane tasks of life; forever busy but never satisfied. Let's shake things up and really feel something. Let's wake up the creative spirits in our hearts, the loud chorus that wants to sing ALLELUIA from the roof tops! Do you remember what it feels like to truly feel alive? These are stories from my own life to help you feel something in yours because we all get stuck sometimes, and truly living is just beyond that next breath we take. Let's feel something!2022-08-0413 minFinding Rainbows on an ordinary daySelf-care and YOUSend us a textGiving the world the best of you instead of what's left of you. Taking care of your mind, body and soul. This is self-care. Your mind needs time to relax to feed your soul the answers it seeks. Showing love to yourself by giving yourself time to breathe, reflect and dream. Self-care means so many different things to so many. Let's dive into the ways we can fill our lives both Emotionally, Physically, Spiritually and Socially in ways that breathe life into our spirits each and everyday."Carve out and claim...2022-08-0215 minFinding Rainbows on an ordinary dayMake BIG MistakesSend us a text Life is meant to be lived in such a way that you leave no stone unturned, no love left unanswered, no flower left to the shadows. Love, laugh, breathe, use your voice, make mistakes and learn from the fails. The biggest mistake you can make is being afraid to make mistakes. Use your life as your paintbrush and splash all the colors around. This is your canvas, there are no mistakes, just magic in the making! “Life isn’t meant to be lived perfectly, but merely to be... LIVED. Boldly, wildly, beaut...2022-07-2811 minFinding Rainbows on an ordinary dayYour StorySend us a textSharing our stories unites us in this world. Your story is your glory! Shout it from the rooftops! Your book is growing everyday with every chapter you bring to life through experiences. Your tragedies and your triumphs are your gold at the end of the Rainbow. Your story will heal, inspire and bring love to someone else's. Share, share and share some more. You story is your glory!"Share your story with someone. You never know how one sentence of your life story could inspire them to rewrite one of their...2022-07-2615 minFinding Rainbows on an ordinary dayIf I only knewSend us a text"If I only knew then, what I know now." How many times have we said that to ourselves? Too many times to count, right? Perhaps it is time to stop relinquishing our lives to our past mistakes, and instead grow from them. Drop the guilt, the past has now power in the present, and shine your light on all the good you're creating for yourself, right now!“I’ve yet to hear from anyone who has passed from this earth who has come back and said, “Tell everyone that their reward in heav...2022-07-2111 minFinding Rainbows on an ordinary dayYour Highlight ReelSend us a textWe scroll endlessly through social media in different moods. Sometimes we are happy for the things we see, and sometimes we get caught up in a game of envy. What if you became a FAN of your own life, your own highlight reel? How would that change the way you feel about yourself on the daily?"Love your life, not the idea of someone else's."-Eleanor RooseveltJoin Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, a...2022-07-1917 minFinding Rainbows on an ordinary dayYou are the one...Send us a textWhat if the answer you have been seeking is this? You are the one.... you've been waiting for. Yes, when we put down our burdens on others, waiting for them to save us, we are cocooning ourselves into a self-imposed waiting... for what? We can save ourselves. You are capable and strong. You are the one you've been waiting for."Just keep coming home to yourself. You are the one you've been waiting for."-Byron KatieJoin Lifestyle and Wellness Coach, Kira Mesi as she navigates the...2022-07-1413 minFinding Rainbows on an ordinary dayBloomSend us a text"Bloom where you are planted"...I know you have heard this quote before, but how do we do this when adversity is at our door? What if we are looking for a change and things are not going as we want them to? How do we bloom in the storm? Keep tending to your life's garden, keep going, keep growing the blossoms will come."Discover your mind, discover your soul. Learn your heart and learn to grow."-MAJoin Lifestyle and Wellness Coach, Kira Mesi as she...2022-07-1216 minFinding Rainbows on an ordinary dayFind your peopleSend us a text"Be around the lightbringers, the magic makers, theworld shifters,the game shakers.They challenge you, breakyou open, uplift - expandyou. They don't let you playsmall with your life, Theseheartbeats are your people.These people are YOUR tribe."-Danielle DobyJoin Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of...2022-07-0712 minFinding Rainbows on an ordinary dayLOVE Yourself-Interview with Self- Love Enthusiast, Melissa WandSend us a textLove is a beautiful thing! And when you love yourself, you grow in the love all around you! Love has to come from within before it can appear in all aspects of your life. What you crave must come from inside. So how do we do this, and why do we find it so difficult to turn off our inner critic? Self-Love Enthusiast, Melissa Wand is here with me today to discuss all things LOVE...how to give it to yourself, how to truly be present to experience your blessings, and how to w...2022-07-0547 min