Kira Whitaker - Podcast Details

Shows

Weird Kid VideoGhost Dog: The Way of the Samurai (1999)This week on Weird Kid Video, we are following the ancient ways as the world changes around us - we are talking about Ghost Dog: The Way of the Samurai (1999). Written & Directed By Jim Jarmusch. Starring Forest Whitaker as Ghost Dog. Find the movie in your region via Just Watch. Weird Kid Video is hosted by Keean Murrell-Snape, Kira Jade Oppitz and Brodie McDonald. Each sold separately. New full-length episodes every two weeks with Homework Club in between. Don’t follow us on I...2024-09-252h 21

The Arden Yoga & Wellness Podcast65. WE'RE BACK BABY! Life updates, summer, and BIG Arden announcementsAfter a refreshing two-month break, I'm thrilled to be back. This episode is packed with exciting updates and reflections from my summer adventures, including a trip to Canada and some much-needed simplification and decluttering in my life.We’ll be exploring how this period of slowing down has left me feeling rejuvenated and ready for change, both personally and professionally. I'm also eager to share about the newly revamped Arden Yoga membership, which now offers a comprehensive health coaching course, exclusive master classes, and deeper community connections. I'm also sharing why the podcast is moving to once a...2024-07-3135 min

The Arden Yoga & Wellness Podcast64. School's out for Summer! Summer Business and Life UpdatesKayaking, pickleball, and sourdough bread? Summer plans are in full swing over here and I can't wait to hear about the hobbies and activities you are trying out this season. In today's episode, I am sharing updates about this summer and some shifts in the studio's schedule. I'll be scaling back in-person sessions to spend more time with family, but still taking online clients. We're also contemplating new directions for the podcast, and your feedback is invaluable! Tell me what you love about the podcast and what you’d like to see this summer. Together, we’ll create even more...2024-05-2920 min

The Arden Yoga & Wellness Podcast63. A Breakdown of the Online World and How to Best Use It with Expert Guest Meghan SmithForget what you've heard- social media is so much more than just selfies! In this episode, I sit down with Meghan Smith, an expert in digital marketing with 20 years of experience in operations and administration across various sectors. Today, we dive into digital marketing for local businesses and nonprofits. From harnessing the power of Google, Yelp, and social media to building a compelling website and nailing email marketing, Meghan shares it all. We talk about the critical role of online presence, using tools like Canva and Publar, and the importance of consistency and authenticity. Your digital strategy should align...2024-05-2249 min

The Arden Yoga & Wellness Podcast62. An Inside Look at Our Yoga ServicesWhat if I told you that you could unlock your full potential with yoga therapy? Yoga therapy is not just a passion but a pivotal part of healing and aligning the body and mind. In today's episode, I explore the transformative power of this type of yoga, and I dive into our two main offerings at Arden Yoga: our On-Demand Yoga Library and in-person sessions. We're committed to making these practices accessible, so check out our membership for exclusive content! Tune in to hear: Yoga therapy goes beyond conventional yoga classes Arden Yoga's online resources offer pro...2024-05-1515 min

The Arden Yoga & Wellness Podcast61. The Behind the Scenes of Health Coaching - the Arden Yoga & Wellness ApproachHave you ever found yourself wondering what health coaching is all about? What if we told you that there are unique programs tailored to clients looking to transform their lives? In today's episode, I dive into the benefits of specialized health and wellness coaching. Over the course of the next twenty minutes, I explore my two main services: a self-paced online course for those seeking flexibility, and one-on-one coaching for a more personalized approach. If you're looking to enhance your wellness journey with expert guidance, this episode is for you. Tune in to hear: Which one of...2024-05-0822 min

The Arden Yoga & Wellness Podcast60. Answering Your Health & Wellness QuestionsWe're back with another Q&A session! In today’s episode, I take a holistic approach to managing health and wellness, addressing your burning questions on a wide range of topics. From regulating blood sugar to movement habits and managing overwhelmed schedules, I tackle each inquiry with advice rooted in personal and professional experiences. Don’t miss this insightful episode packed with practical tips on wellness and self-care!Some key takeaways: Blood sugar management and how it impacts exercise, stress management, and even diet The big benefits to small movement breaks over the course of your day Ho...2024-05-0127 min

The Arden Yoga & Wellness Podcast59. Spring Wellness Tips to help you THRIVEAre you tired of the winter sluggishness and are looking for ways to revitalize your energy? I'm sharing practical tips from both mainstream wellness and traditional medicine, specifically Ayurveda that you can implement today to start feeling like your healthiest self this spring. Tune in to hear: The transformative power of nasal irrigation and how it can clear your sinusesWhy stepping out into nature isn't just a breath of fresh air for your lungsTips on airing out your home for the new seasonThe importance of your lymphatic system for fighting infections and moreConnect with me...2024-04-2419 min

The Arden Yoga & Wellness Podcast58. Are the Things You Don't like about Your Body a Tool for Growth?Your body talks, but do you listen? Body talk isn't just about what we say to our bodies- it's about adjustments in self-care and lifestyle. In today's episode, I'll be sharing strategies and questions to deepen your understanding of your body's messages, especially when dealing with discomfort or dissatisfaction. As always, we aim for a holistic approach, seeking gratitude even amidst challenges and using reflection as a stepping stone to self-care.Tune in to hear: The importance of honest self-conversation How to deploy powerful, introspective questions that healHow to interpret bodily feedback Ways to recognize that a h...2024-04-1718 min

The Arden Yoga & Wellness Podcast57. You Can't Live Without These Health & Wellness Tips...LiterallyAre you ready to simplify your health and wellness routine? Whether you're overwhelmed by your current wellness regimen or you’re kicking off your health journey for the first time, we all hit a point where we need to pare down and focus on what truly matters. Today, I’ll share three foundational pillars of wellness that are vital for everyone. By emphasizing the importance of these essentials, we can cut through the clutter of our complicated routines and establish a clear path forward. So, join us as we strip down to the bare necessities of wellness and find our...2024-04-1022 min

The Arden Yoga & Wellness Podcast56. Embodiment- What? How?What if I told you that by embodying your mind, body, and spirit you can help heal chronic pain, overcome body dysmorphia, and create a positive relationship with your body? In today's episode, I unearth the secrets to unlocking a harmonious connection between the mind and body. Join me as we explore the transformative power of embodiment in yoga therapy, and discover practical exercises to enhance your wellness journey. Tune in for an eye-opening discussion that will revolutionize your approach to mind-body wellness.Tune in to hear: The importance of seeing our bodies as useful resources f...2024-04-0329 min

The Arden Yoga & Wellness Podcast55. Are You Willing to Put Your Money Where Your Mouth Is?I don’t know about you, but I’ve been thinking a lot about ways to find more balance in my life. Whether it's wanting more time with family, considering a career change, or pursuing any other aspiration - are we prepared to face the challenges and sacrifices that might accompany it? It's easy to say we want something, but are we truly willing to accept it all - the struggles, the sacrifices, the discomfort?Throughout the episode, I delve into the concept of committing to our desires, even when unexpected challenges arise. I share some of my r...2024-03-2725 min

The Arden Yoga & Wellness Podcast54. My Top Health/Wellness Books I'll Never Stop RecommendingWe all have those books that we keep coming back to. Today, I take a deep dive into the world of influential wellness, mindset, and personal growth books that have made a significant impact on my journey. Whether you're looking for a new book to delve into or eager to connect with like-minded individuals who share a passion for personal growth and well-being, this episode is sure to resonate with you.Over the course of the episode, I discuss four must-read books that have reshaped my perspective and provided valuable insights into various aspects of health and...2024-03-2019 min

The Arden Yoga & Wellness Podcast53. Q&A Episode...Supplements, How to Pick a Yoga Training, Stress...And MoreToday, we're excited to bring you a special Q&A episode! Join me as I tackle some of the most pressing questions and topics that have been buzzing on social media. It's always a joy to connect with our listeners and address the topics that matter most to you.Over the next 28 minutes, I tackle questions on becoming a yoga teacher, choosing the right teacher training, selecting supplements, and reducing stress. Throughout the episode, I shed light on these important wellness topics, offering valuable insights for anyone interested in yoga and well-being.In...2024-03-1332 min

The Arden Yoga & Wellness Podcast52. Hustle Culture is Dead...at least to meHow has the concept of hustle culture affected your personal and professional life? Today, I want to share my personal journey and mindset shift towards embracing a slower, more intentional approach to both business and relationships. Over the course of the episode, I explore breaking free from the hustle culture mentality and choosing to focus on nurturing my existing client base and finding peace in downsizing rather than constantly striving for more. I share my perspective on relationships, emphasizing the importance of being intentional with her time and prioritizing meaningful connections over constant social engagements. I also h...2024-03-0625 min

The Arden Yoga & Wellness Podcast51. The different types of change...and why they matterChange is inevitable and growth is often part of the equation, but what you probably don’t know is that there are different types and phases of change. It is important to understand them so you can feel confident during your growth journey and embrace the change that is happening within your life. Over the next 20 minutes, I dive into the five stages people go through when making behavioral changes, using a real-life example to illustrate each stage. I chat about the importance of understanding these stages for health coaches and individuals looking to support others or nav...2024-02-2823 min

The Arden Yoga & Wellness PodcastThe Different Types of Change...And Why They MatterChange is inevitable and growth is often part of the equation, but what you probably don’t know is that there are different types and phases of change. It is important to understand them so you can feel confident during your growth journey and embrace the change that is happening within your life. Over the next 20 minutes, I dive into the five stages people go through when making behavioral changes, using a real-life example to illustrate each stage. I chat about the importance of understanding these stages for health coaches and individuals looking to support others or nav...2024-02-2824 min

The Arden Yoga & Wellness Podcast50. My Top Wellness Red FlagsWhether you are just starting out in your wellness journey or you are a seasoned pro, there are so many red flags that you can encounter in the wellness space. As consumers, it is our job to look beyond the flashy marketing to see what we are actually trying to be sold and why they are trying to sell it to us. Over the next 15 minutes, I dive into my top wellness red flags and how you can safeguard your wellness journey. I discuss the importance of being mindful of fear mongering, lack of collaboration, and the s...2024-02-2119 min

The Arden Yoga & Wellness Podcast49. How I Got My Kids to Eat HealthyEvery parent knows how hard it can be to get your kids to eat something other than chicken nuggets and sneak in fruits and veggies into their diets. In today’s episode, I am diving into how my kid’s eating has changed over the years and what I have done to help them cultivate a healthy relationship with food. Over the next 25 minutes, I dive into how you can foster food autonomy in children and how you can include them in meal planning and prepping in the kitchen. I share my favorite tips and tricks around behav...2024-02-1429 min

The Arden Yoga & Wellness Podcast48. How to Enjoy the Ride - Why Focusing on the End Goal Isn't Always BestHow many times have you thought to yourself “My life will be better when...”? The truth is, we have all been stuck in this mindset but the journey to reaching a goal or moving into a new phase of life is where we need to focus. In today’s episode, I am chatting about why you shouldn’t always focus on the end goals.Over the next 14 minutes, I dive into the often-overlooked importance of enjoying the journey and prioritizing feelings over rigid goals. I chat about the pitfalls of fixating solely on results and share my best tip...2024-02-0718 min

The Arden Yoga & Wellness Podcast47. The Most Life Changing Client Cases I've Ever HadYou already know that I am in love with yoga and love even more that I am fortunate enough to help clients find their love of yoga as well. Today’s episode is all about therapeutic yoga and the impact it has had on my clients' lives in sometimes surprising ways. Over the next 30 minutes, we are unraveling the common misconceptions about yoga, especially therapeutic yoga. We'll explore the true essence of therapeutic yoga and its role in addressing various health issues, sharing heartwarming stories from clients who have regained mobility, embraced everyday joys, and found solace in...2024-01-3136 min

Your Library on the Go With Free AudiobookPrima Facie: A Novel Audiobook by Suzie MillerListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 682217 Title: Prima Facie: A Novel Author: Suzie Miller Narrator: Jodie Comer Format: Unabridged Length: 07:30:00 Language: English Release date: 01-30-24 Publisher: Macmillan Audio Genres: Fiction & Literature, Mystery, Thriller & Horror, Literary Fiction, Legal Thriller Summary: 'Comer gets to go deeper with the role; this isnt a replication of her intrepid stage turn, but a continuation of it....Its a nimble, beautifully modulated performance, and a showcase for Comers facility with voices.' The New York Times This program is read by Jodie Comer (Killing Eve, The Last Duel, The...2024-01-307h 30

The Arden Yoga & Wellness Podcast46. Simple Ways to Improve Your DietIt's no secret that nutrition and diet advice can be convoluted and often contradictory. Together, we'll cut through the noise and focus on the key commonalities among diets that truly work—real, unprocessed foods, minimal sugar intake, and a lifestyle that promotes well-being over quick fixes. Over the next 30 minutes, we will explore the importance of understanding food relationships and why processed foods are quick to fill our shelves but slow to benefit our health. I'll walk you through the value of listening to our bodies, eating with our circadian rhythms, and why certain groups, like nursing wom...2024-01-2434 min

The Arden Yoga & Wellness Podcast45. Dry January - Our Relationship with Alcohol and WellnessThe new year often brings a lot of introspection and thoughts about who we want to become and what no longer has a place in our lives. Dry January is a challenge that many partake in as a way to examine their relationship with alcohol. Over the next 27 minutes, I dive into the topic of alcohol and its relationship with wellness. I share my personal experience and reflections on abstaining from alcohol and why I chose to participate in Dry January. I also discus the effects of alcohol on not only our bodies, but also our relationships a...2024-01-1731 min

The Arden Yoga & Wellness Podcast44. Why Your Wellness Habits Aren't Working in the Winter and How to Fix ItAs winter sets in, the days get colder and darker and your energy often goes right along with it. Adapting your routines and habits as the seasons change is one of the best ways to not only feel better but also honor your body’s natural rhythm. Over the next 23 minutes, I dive into the natural pull towards less productivity and energy during the winter season. I share how our bodies and minds may need to adjust our wellness routines to align with the shift in seasons, emphasizing the importance of rest, reflection, and nourishment tha...2024-01-1027 min

The Arden Yoga & Wellness Podcast43. 2023 Wins, Learnings & BarriersAs we close out one season and step into another, it’s the perfect time to reflect on the wins, what you’ve learned, and the barriers that you have encountered. In today’s episode, I am diving into all things 2023 and chatting about a few potential adds for 2024. I will share my favorite way to look back on a season and what I do to prepared for a new one. Stay tuned, and remember—every breath is a new beginning.In today’s episode, you will hear:Balancing family life and being an entrepreneur 2023 business wins Potent...2024-01-0335 min

YarraBUGE-bike Q & A, Darebin Loves Bikes 3This weeks program is the third of three Yarra Bicycle Users Group Radio summer specials that recorded the E-bike Q & A by Darebin Loves Bikes held on 3 December 2023 at Preston Library.The E-bike Q & A by Darebin Loves Bikes summer special over the next three weeks on 3CR is for anyone tempted to delve into e-bikes but unsure where to begin. Expert panellists and local e-bike riders answer questions, you can gain insights into the affordability of e-bikes, listen to various options for carrying kids, shopping, and pets, and even learn about the possibility of converting your existing bike. Find out...2024-01-0100 min

The Arden Yoga & Wellness Podcast42. What's Your Plan for Wellness Support in 2024?Let’s talk about this time of the year. It’s not about completely reinventing yourself, but rather taking time to reflect on what went well and what you learned in the past year. It’s about addressing barriers and preparing for the year ahead.As we wrap up 2023, we're thrilled to share some exciting news aimed at kickstarting your journey to a healthier and more balanced lifestyle in 2024. Today, we're excited to announce the relaunch of the Arden Activate group health coaching program. This program is designed to help individuals shift their mindset and behaviors across variou...2023-12-2720 min

YarraBUGE-bike Q & A, Darebin Loves Bikes 2This weeks program is the second of three Yarra Bicycle Users Group Radio summer specials that recorded the E-bike Q & A by Darebin Loves Bikes held on 3 December 2023 at Preston Library.The E-bike Q & A by Darebin Loves Bikes summer special over the next three weeks on 3CR is for anyone tempted to delve into e-bikes but unsure where to begin. Expert panellists and local e-bike riders answer questions, you can gain insights into the affordability of e-bikes, listen to various options for carrying kids, shopping, and pets, and even learn about the possibility of converting your existing bike. Find out...2023-12-2500 min

The Arden Yoga & Wellness Podcast41. It's Q&A Time- Answering All of Your Questions about WellnessWe have a special episode for you today! In this episode, I delve into intriguing questions received from our devoted community. It's always a joy to connect with our listeners and address the topics that matter most to you.Over the next twenty-five minutes, we’ll explore some of your most commonly asked questions. We cover a wide array of topics that are sure to pique your interest, from understanding boundaries and exploring oat milk to discussing types of movement, sharing personal insights into diet and nutrition, and even diving into my favorite workout attire.In...2023-12-2028 min

YarraBUGE-bike Q & A, Darebin Loves Bikes 1This weeks program is the first of three Yarra Bicycle Users Group Radio summer specials that recorded the E-bike Q & A by Darebin Loves Bikes held on 3 December 2023 at Preston Library.The E-bike Q & A by Darebin Loves Bikes summer special over the next three weeks on 3CR is for anyone tempted to delve into e-bikes but unsure where to begin. Expert panellists and local e-bike riders answer questions, you can gain insights into the affordability of e-bikes, listen to various options for carrying kids, shopping, and pets, and even learn about the possibility of converting your existing bike. Find out...2023-12-1800 min

The Arden Yoga & Wellness Podcast40. Breathwork- How Your Breath Can Change Your StressThis time of year, we need to equip any and all tools in our stress management toolbox to make it through without feeling burnout and overwhelmed. Today, I am sharing one of my favorite tools for stress relief and stress resilience, the power of breathwork. Over the next 19 minutes, I dive into the impact of breathwork on the nervous system and the body's stress response. I share the proper breathing techniques and how you can implement breath work into daily life. I also go through a real-time guided breathwork session so you can feel the benefits for y...2023-12-1323 min

The Arden Yoga & Wellness Podcast39. How to Avoid Burnout During the HolidaysYou can have a great holiday season where you roll into the new year feeling restored and not completely burnt out and today’s episode is all about how you can achieve that. This season you are avoiding the typical holiday frustrations and leaning into community, holiday cheer and joy. Over the next 20 minutes, I dive into the three aspects you need to avoid holiday burn out: self-care for the mind, body, and soul. I share practical tips such as how you can maintain your wellness routines, set boundaries, and manage your social media exposure. Tune in to...2023-12-0625 min

The Arden Yoga & Wellness Podcast38. My Exact Workout Routine...How I Move My Body and WhenWhat does your workout routine look like? Are you allowing space for personal preference? In today’s episode, I explore the importance of customizing your health and wellness routine to fit your own needs, body, and age. Join me as I share my personal journey with movement and dive into my love-hate relationship with it. I’ll break down my own routine and explain how I use cardio, weight training, and yoga while also emphasizing the power of flexibility and adaptability in maintaining a consistent routine. We will also explore the importance of finding inspiration from others while...2023-11-2926 min

The Arden Yoga & Wellness Podcast37. How to Have Food Freedom During the Holidays Without Completely Sabotaging Your HealthHow do we balance enjoying holiday meals and treats while still maintaining health and wellness goals? As we approach Thanksgiving, it feels like the perfect time to think about how to navigate our relationship with food and continue our wellness routines during the holiday season. During this time, many of us experience a shift in routines, face different temptations, and encounter various barriers that can throw off our usual practices - but it doesn't have to be that way!Over the course of this episode I explore strategies that will empower you to navigate these situations with...2023-11-2217 min

The Arden Yoga & Wellness Podcast36. A Conversation about Female Entrepreneurship, Parenting & Social Media Comparisons with Cait HowardJoining the show for the very first time is my friend and podcast producer, Cait Howard. Cait is the founder and CEO of Amplify Boutique which she co-owns with her husband and is a mom to three beautiful girls. During our impactful conversation, we dive into the real side of business ownership and the impact social media can have on our mental health, especially in the realm of wanting to do it all. We discuss the delicate balance of being a mom and owning a successful and growing business. Join us as we pull back the curtain t...2023-11-1556 min

The Arden Yoga & Wellness Podcast35. How Your Relationships Affect Your Health.. And How to Improve ThemAs we approach the holiday season, it's the perfect time to reflect on the importance of social connections and how they contribute to our well-being. It has been proven through various studies that loneliness and isolation can negatively affect our health and the impact of interacting with others has on us. Over the next 26 minutes, I dive into the measurable outcomes of healthy relationships and the ways our connections with others influence our decision-making and behaviors. I discuss the characteristics of a healthy relationship and tips on evaluating and enhancing them. Tune into hea...2023-11-0830 min

The Arden Yoga & Wellness Podcast34. Life Update.. Our Mountain House, My Failed Morning Workouts & Business UpdatesIt’s time for another life update especially as fall is here and that means my routines are adapting to the season that we are in. In today’s episode, I share about what shifts I am making, what has not been working, as well as tips for you to make the most of your fall workflow and routine. I discuss the importance of outsourcing tasks and focusing on strengths, as well as the value of having a strong support system, and touch on the meaning of the new year and how it can be a time for r...2023-11-0139 min

The Arden Yoga & Wellness Podcast33. An Honest Conversation about Body Image & Weight GoalsHow do you want to feel in your body? How does it feel when you are moving in a way that honors your body? Conversations around body image are often nuanced and have a lot of baggage to weed through, in today’s episode, we are unpacking to have an honest and soulful conversation about body image and having weight goals. Over the next 14 minutes, I share what sparked this conversation about body image and the powerful way we perceive and treat our bodies. I hope you join me as I explore the journey towards self-compassion and und...2023-10-2518 min

The Arden Yoga & Wellness Podcast32. Why Your Sleep and Rest Matter... And How to Improve ItDo you wake up tired every day or toss and turn at night? It’s time to take a look at your sleeping habits and the act of resting. Today we are diving into the crucial topic of sleep. Sleep is a very important part of our overall health and well-being and without the proper amount, we are negatively impacted on almost every level.Over the next 26 minutes, we explore the impact of sleep on overall health, the importance of evaluating your sleep habits and environment, and practical tips to improve your sleep quality. We also address th...2023-10-1830 min

The Arden Yoga & Wellness Podcast31. How to Set Goals While Maintaining a Flow with Sonya LooneyToday we welcome a special guest and my good friend to the show, Sonya Looney! Sonya is a professional mountain biker, a world champion, plant-based athlete, health and performance coach, and podcast host. She is passionate about helping others achieve extraordinary things through self-belief, determination, and taking action. Over the next 30 minutes, we dive into when you set a goal, how you can maintain that forward momentum even when that initial excitement wears off. Sonya shares her personal experiences juggling being a professional athlete, being a mom and working towards her second masters degree. We discuss the co...2023-10-1134 min

The Arden Yoga & Wellness Podcast30. 5 Things to Start Doing Today to Help Your MobilityHow often do you think about mobility and the way that your body moves doing simple daily tasks? Today’s episode is all about one of my favorite things, mobility. I dive into the power of incorporating movement into daily habits, and troubleshooting current mobility issues for better quality life and longevity.Over the next 30 minutes, I share five adjustments you can make as you are listening to this episode to check in and improve your mobility. I also take you through the importance of synced breathing and how you can asses your mobility by taking the ti...2023-10-0433 min

The Arden Yoga & Wellness Podcast29. Let's Talk about Health Coaching...Who Needs It?We often know what we need to do in order to be healthy but how do you know you need help from a health coach to have it all fit into your life? In today’s episode, I dive into what exactly health coaching is and who actually is a great candidate for it so you can live your best life! Over the next 35 minutes, I explore the benefits of working with a health coach, the challenges of behavior change, and how yoga therapy can fill the gap in promoting better health and well-being. I also discuss the...2023-09-2736 min

Ladies of the Lab PodcastSeason 4 E:4 Meet One of Meghan\'s Besties + Big, Big Entrepreneur Energy, Kira Whitaker of Arden Yoga & WellnessThis is going to rank as one of my top favorite episodes because it's a genuine conversation with my friend, who just so happens to be an absolute boss. This week's episode features Kira Whitaker, Founder/Owner/Operator of Arden Yoga & Wellness. Kira operates her own multi-faceted business, helps run her husband's local company and just introduced her newest venture to the world (gotta watch to hear about that!). Listen in and find out what iconic 90's movie I HAVEN'T watched. We also weigh in on all things sports and pop culture. Eventually Kira and I get down to busin...2023-09-2400 min

The Arden Yoga & Wellness Podcast28. How Your Environment Impacts Your Body & Wellness with Ashton MontgomeryJoining the show today is Ashton Montgomery! Ashton is a mom, child welfare and adoption lawyer, and community wellness advocate. She enjoys educating and empowering others, and she takes an active role in building healthy and thriving communities. Ashton is making the case for clean beauty and improving your overall wellness. During today’s conversation, we dive into the world of clean beauty, wellness, and home products and the impact they are making on your overall health and well-being. We discuss the myths about clean products and highlight studies on the benefits of using natural products. Plus, we...2023-09-2056 min

The Arden Yoga & Wellness Podcast27. The One Answer I Give to Almost Every Health QuestionHow many times have you asked a question and it has been answered with “It depends”? As frustrating as it is, this is the answer that I tell most people when they ask what they should be doing for their health. You might wonder why such a vague answer and that is exactly what I am answering on today’s episode. Over the next 17 minutes, I dive into why "it depends" is a common answer when it comes to anything related to your lifestyle, wellness, or health. I discuss the need for an individualized approach to our health...2023-09-1321 min

The Arden Yoga & Wellness Podcast26. ENVIRONMENT~Where You Spend Your Time Is Affecting Your WellnessHave you ever thought about how much your environment impacts your health? And I don’t mean the one outside but the places you find yourself most of the day. In today’s episode, I am diving into where you spend your time and the impacts that it can have on your overall well being. Over the next 20 minutes, I discuss what your environment is and explore the ways in which our environment can positively or negatively affect our well-being from light quality to sound distractions. I chat about my personal experiences and insights about the significance of en...2023-09-0623 min

The Arden Yoga & Wellness Podcast25. Happy Birthday to US! Celebrating 11 Years of Arden Yoga & WellnessWhat an honor it is to be celebrating our 11th birthday!! Let’s take a trip down memory lane! In today’s episode, I share the origin story of Arden Yoga and Wellness, from its humble beginnings to becoming a thriving health and wellness business. Whether you're familiar with our journey or hearing it for the first time, this episode will give you a glimpse into the passion and dedication that brought us to where we are today.Tune into hear:The origin story of Arden Yoga and WellnessBalancing family life and owning a businessNavigating business grow...2023-08-3021 min

The Arden Yoga & Wellness Podcast24. The Communication Tool That Changed My MarriageDo you want to radically transform communication in your relationships? In today’s episode, I am sharing my favorite tool to do just that, this tool is called FANOS. It is a tool that is meant to create structure to check in with your spouse or significant other. During today’s episode, I dive into what FANOS stands for and how you can utilize it in any of your relationships. Whether you're in a committed relationship, have children, or simply want to improve your communication with friends, this highly effective communication tool can benefit anyone. Discover how imple...2023-08-2318 min

The Arden Yoga & Wellness Podcast23. 3 Tips to Manage Your Stress InstantlyBack to school time is one of the more stressful times of the year and often when we are stressed, our emotions and mental health tend to take a nose dive. In today’s episode, I am sharing three tips to manage your stress, instantly. I share a few real life examples and my tried and true strategies that I always have in my toolbox. Over the next 20 minutes, I discuss what a healthy mindset is and how we can address the mental and emotional barrier that sometimes show up, especially in times of stress. I share act...2023-08-1625 min

The Arden Yoga & Wellness Podcast22. I'm changing everything about my wellness routine...Now that summer is over and its back to school time, it is time to change up my wellness routine! You know that I am all about matching our wellness routines to the season of life that we are in. In today’s episode, I chat about how I am shifting my daily rhythm as we head into fall. Over the next 16 minutes, I recap the changes I made going into the summer season and what is changing for the fall. I discuss the importance of creating a routine that is fluid and fits the season of lif...2023-08-0919 min

Just Ask Your MomHealth & Wellness: Self-Care, with guest Kira WhitakerSpecial guest, Kira Whitaker, explains health & wellness and why self-care isn't necessarily as indulgent or "pampery" as it sounds. She's a certified Health & Wellness coach and yoga therapist (owner of Arden Yoga & Wellness). Join us for this enlightening and inspiring conversation!2023-08-071h 10

The Arden Yoga & Wellness Podcast21. The "self-care" trapHave you ever felt guilty or unable to prioritize self-care? You're not alone. In today's episode, we're diving deep into the world of self-care and redefining its meaning. We'll explore how self-care can often be seen as a luxury, unattainable for many, or simply unrealistic to implement consistently. But together we'll discover that self-care doesn't have to be extravagant or grand to be effective. It's all about finding those micro moments that nurture and care for your well-being, even if they may seem simple at first glance. Get ready to shift your perspective on self-care an...2023-08-0216 min

The Arden Yoga & Wellness Podcast20. The benefits of yogaJust because you are in great shape does not mean you have good mobility and balance, two aspects often overlooked in traditional exercise routines. In this episode, I am sharing the benefits of incorporating a yoga practice into your routine. Yoga is not only a great way to exercise, but can also lower cortisol levels, calm the nervous system, and provide tools for deep breathing and stress reduction that can be applied to everyday life.In today's episode, I cover:The importance of mobility and movement patternsThe cultural differences in movement patterns and how y...2023-07-2617 min

The Arden Yoga & Wellness Podcast19. Things you need to know before you start a yoga practiceSupercharge your wellness routine by adding mindful movement! On today’s episode, we are chatting about my favorite form of movement, Yoga. I share the things you need to know before beginning your yoga practice and if you are a seasoned yogi, this episode will help refresh your practice. Over the next 25 minutes, I dive into the field of yoga therapy and the importance of preparation and self-care in your wellness journey. To wrap it up, I share practical tips for finding sustainable clothing, embracing self-care, and expanding your view of yoga. Whether you're a beginner or an...2023-07-1930 min

The Arden Yoga & Wellness Podcast18. Let's talk about movement and your mindWe know that mindset work and movement are two pillars when it comes to living a happy, fulfilled life and last week it was one of the five things I talked about. This week, I am diving deeper into what that actually means and how you can apply it to your life. Over the next 15 minutes, I chat about your relationship around movement and share my personal journey with my relationship and movement. I share my biggest tip on how to simply get started with moving your body and how to overcome your self imposed limitations. Tune i...2023-07-1218 min

The Arden Yoga & Wellness Podcast17. 5 Things I wish I knew at 19You’re going to want to save today’s episode as it’s a fun but challenging episode that we can all relate to. At 19, our frontal lobes are not even developed yet and we are finding our place in the world, which means we have a lot to figure out. In today’s episode, I share what things I wish I would have been aware of, been told, or known when I was 19.During today’s conversation, I explore the power of reflecting on past growth without dwelling on mistakes and the importance of mentorship and support fo...2023-07-0530 min

The Arden Yoga & Wellness Podcast16. Okay GUYS...This one's for youThis is for all of the guys, dudes, and gentlemen out there! When we think of yoga, we often think it is something that women do but I am here to tell you that you guys will benefit from it just as much. Yoga and mobility work will keep you moving like a well-oiled machine and help to prevent injuries.In today’s episode, I dive into how you can use yoga to complement the other workouts you are doing, chat about mobility, something we all need to spend more time on, and ways your quality of li...2023-06-2824 min

The Arden Yoga & Wellness Podcast15. My wellness takeaways from South AmericaToday’s episode is all about the biggest wellness takeaways from my recent trip to Cartagena, South America, and Columbia. Whenever I travel, I love to see how wellness plays out in different cultures. From food to movement to their vibrant social life, I take you along for the journey! In this episode, I cover:The impact of community on your healthFood in South AmericaBeing intentional with your loved ones Incorporating cultural education in everyday lifeCultural presence in South America vs. the U.S.Connect with me:• Use code ARDENPOD15 for 15% off all purcha...2023-06-2132 min

The Arden Yoga & Wellness Podcast14. Some mind-blowing takeaways from my client...Today’s episode we are diving into the AHA moments that often come up in health coaching. This episode was inspired by a recent closing session with one of my clients,I hope to show you what’s possible and provoke you to think differently about your health and wellness journey. If you are ready to be intentional with your health and wellness, in this episode I cover:Beating imposter syndromeHow to give yourself graceOvercoming negative self-talk and limiting beliefsThe importance of letting go of your past strategies What a coach’s role is during your health j...2023-06-1425 min

The Arden Yoga & Wellness Podcast13. Okay guys..Let's talk about food and dietToday’s episode is short and sweet but I am tackling a topic that many people struggle with, their food and diet. Over the next 14 minutes, I debunk a few nutrition myths and why I typically shy away from sharing what I eat in a day plus a few tips to make fueling yourself a little easier.If you are interested in diving further into the topic of nourishment, this month in my membership, we are covering all things food and nutrition. Tune into dive further into:Sharing my sustainable approach to food A holi...2023-06-0717 min

The Arden Yoga & Wellness Podcast12. A challenge to INVEST in yourselfToday’s episode is all about investing in yourself, specifically your health and wellness. We are all investing in something whether it is financial, mental or physical, join me as I dive into how you choose to invest in yourself and what it takes to go deeper. In this episode, I cover: The importance of investing in yourselfChoosing what to invest in to better your healthRewiring and reworking habitsHow to get curious and ask yourself the hard questionsConnect with me: • Use code ARDENPOD15 for 15% off all purchases: https://www.ardenyoga.com/ • In...2023-05-3118 min

All In with AllieA Serious(ly fun) Discussion About Alcohol with Health and Wellness Coach Kira WhitakerFollow Kira here: https://www.instagram.com/ardenyogawellness/Ways to work with Kira can be found here: https://linktr.ee/ardenyogawellnessListen / subscribe to Kira's podcast here:https://podcasts.apple.com/us/podcast/the-arden-yoga-wellness-podcast/id1679357915 2023-05-251h 00

The Arden Yoga & Wellness Podcast11. A powerful conversation with my friend & Positive Psychologist Dr. Wendy O’ConnorToday’s special guest is Dr. Wendy O’Connor, a Positive Psychologist and Success Coach for Entrepreneurial Women. An alumni of Stanford, Wendy helps women create unapologetic success in their lives, and businesses with meaning and purpose. In this episode, Wendy discusses how she started to help women pursue a life of meaning, how societies have conditioned women to behave, why coaching can be a powerful tool, and exploring change.Tune in to hear more about:Dr. Wendy’s workHow women are conditioned to behave a certain wayThe power of coaching in your li...2023-05-2440 min

The Arden Yoga & Wellness Podcast10. 3 Tips to Change Your Communication ImmediatelyIn today’s episode, I am going to be giving you three tips to immediately improve your relationships and communication. This is super important because relationships and community are important from a holistic health standpoint. Recently, there has been a lot of research on loneliness and the impact of isolation on your physical health. With this in mind, I spend the next 20 minutes sharing some key takeaways that you can apply immediately to help improve your relationships. Tune in to hear:Why healthy relationships are important for your healthThe power of open ended questions How...2023-05-1722 min

The Arden Yoga & Wellness Podcast9. Life UpdateIn today’s episode, I want to share with you some life updates. Now when I say life updates, this includes both personal and professional because my personal life and business life are so interwoven with each other. A lot of the decisions I make in my business are because of my family and my personal life, so today I want to talk about some recent shifts that we've made that you may have seen online, and what to expect from me in the future. Tune in to hear:More about the podcast launchPassing my...2023-05-1045 min

The Arden Yoga & Wellness Podcast8. A day in the life with yours trulyToday's episode is focusing on a day in my life! This could not come at a better time because once May rolls around, I will be going through a lot of shifts and changes business-wise and personal life-wise. So before all those transformations happen, I want to share with you a glimpse into my life, how I run Arden Yoga on a day-to-day basis, and what my plans are for the next quarter. Tune in to hear:Balancing children, home life, and clients Working from the studio, taking on private clients, and doing online se...2023-05-0326 min

The Arden Yoga & Wellness Podcast7. Weird Wellness Tools I Can't Live WithoutToday's episode differs from my previous topics on mindset boundaries and alignment. Instead, I want to share with you my top wellness products and things that I cannot live without in my household. Fair warning, some of them are kind of weird. And although they're not overly glamorous, these household staples have transformed my own health and approach to wellness. I love them so much, I hope they are things you can also use for a very long time.Link to my Amazon Store: https://amzn.to/41eF240Tune in to hear:...2023-04-2623 min

The Arden Yoga & Wellness Podcast6. Coaching may not be what you think it is...This episode is going to give you all the clarity you need when it comes to the word “coaching”. It seems like everyone is a life coach or everyone has one, but you might still be confused about what that actually means. While there are many different types of coaches I talk about it specifically within the realm of health and wellness. During the episode, I share what health coaching is and isn’t, discuss other areas of support that aren’t necessarily coaching, and my own journey to become a health coach! Tune in to hea...2023-04-1932 min

The Arden Yoga & Wellness Podcast5. The Self Comparison Trap...and how to avoid itComparing your life, looks, and circumstances to others is something that we all probably struggle with, especially in social media. This topic request from my recent polls on Instagram is one that can create roadblocks for success and change, impacting our goals and accomplishments, and is also something I am always working on personally, too.Not only is self comparison not helpful for us, but it is also not benefitting the other side. In today’s episode, I give you four takeaways that share how you can combat this comparison game, remove the glutton of punishment from yo...2023-04-1226 min

The Arden Yoga & Wellness Podcast4. What You're Missing When You Think Of "Health & Wellness"One thing I love about my job is the ability to teach. The education part of health and wellness is one of my favorite things about being a yoga instructor so I am excited that today’s episode encompasses this aspect. During the next 30 minutes, I am going to be teaching you some tools and takeaways on the wheel of health. These nine areas are important for your overall well-being and oftentimes we tend to zero in on one aspect rather than looking at things holistically. In this episode, you’ll understand why it’s important to practic...2023-04-0542 min

The Arden Yoga & Wellness Podcast2. 3 Tips to Kickstart Your Wellness JourneyToday, I wanted to talk a little bit about getting started on your wellness journey, whether it's your first time diving into a new wellness habit or you want to learn how to creating lasting changes. The things we're going to talk about today are hopefully going to either give you some insight into creating habits, or help you rethink how you approach your own habits. I talk about three steps you can take to really understand your habits so that they resonate more deeply with you and you can actually stick to them. In this e...2023-03-2721 min

The Arden Yoga & Wellness Podcast3. How my love affair with movement started...In today’s episode, I go more about into more detail about yoga as a practice and my own history with yoga. The wellness industry is so vast and encompasses so many different viewpoints, but the most important part is really approaching it from the right mindset. I share my transition from competitive horse riding to yoga, dealing with negative body image and the changes my body went through dealing with a horse riding injury, repetitive work movements and motherhood. In this episode we cover:My journey to yoga Having a negative relationship with my b...2023-03-2732 min

The Arden Yoga & Wellness Podcast1. Why the heck did we start a podcast?Welcome to the Arden Yoga & Wellness podcast, a show dedicated to offering you easily digestible conversations about all things wellness. back in 2012 I started a brick-and-mortar studio after quitting my job as a nurse. Being inspired by the entrepreneurs around me, I knew I wanted to build something of my own and fast forward nearly 10 years later, my brand has gone from studio classes to a whole wellness program. In today’s episode I want you guys to know a little more about me, the history behind Arden, and the direction of the podcast. In t...2023-03-2724 min

AWM Author TalksEpisode 136: Caits Meissner & Nicole Shawan JuniorThis week, Caits Meissner and Nicole Shawan Junior discuss their contributions to The Sentences That Create Us: Crafting A Writer’s Life in Prison. They are joined by Alicia Brown.The following conversation originally took place May 15, 2022 and was recorded live at the American Writers Festival.AWM PODCAST NETWORK HOMEMore about The Sentences That Create Us:The Sentences That Create Us provides a road map for incarcerated people and their allies to have a thriving writing life behind bars—and shared beyond the walls—that draws on the unique insights of more...2023-03-2749 min

The Arden Yoga & Wellness PodcastWelcome to the Arden Yoga & Wellness PodcastWelcome to the Arden Yoga & Wellness Podcast. I'm your host Kira Whitaker,an Internationally Certified Yoga Therapist, Certified Health & Wellness Coach, and business owner. I'm here to offer easily digestible conversations about all things wellness because let's be honest, it's the wild west out there. Each week we'll have thoughtful conversations about movement, mindset, nourishment, and lifestyle. You'll get solo episodes with me and the occasional visit from some of my amazing colleagues and friends in the health and wellness space. My goal for our time together is not to confuse you and make your relationship with yo...2023-03-2701 min

Finding Rainbows on an ordinary day"The Adventure continues!" Interview with Adventure-travelers, Entrepreneurs The SparksSend us a textOur new series on the podcast, "Continuing the conversation" has us catching up with Adventure-travelers, Entrepreneurs, The Sparks. You might remember them from last year as they packed up everything to live life on the road in their RV, adventure seeking and traveling across the U.S while growing their businesses. Well, Crosbie and Whit (and their sweet pup, Cheese) are back, and they are here to talk all about their adventures to building dreams your own way, finding rainbows in every moment, and that the real lesson in building a...2023-02-0748 min

Finding Rainbows on an ordinary day"Adventure Awaits!"-Interview with RV Life Entrepreneurs "The Sparks"Send us a textLife is an adventure! Step into today with all the dreams on your heart. What are you waiting for? Creating a life you love is at your fingertips, right beside a choice, YOUR choice to dream that anything is possible. My guests today, Entrepreneurs Crosbie Atamaniuk and Whit Sparks share with me all about their adventurous travel lifestyle, and how to create a life you love, both personally and professionally on your own terms. From their adventures on the road living the RV life, to their passionate careers, "The Sparks" know only those w...2022-05-1737 min