Shows
Heal Your Roots PodcastCultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFTJoin us for the season finale of Season 3 on Heal Your Roots Podcast, where Kira Yakubov Ploshansky, LMFT, and Dr. Katie Manganello, host Allen-Michael Lewis, LMFT - one of the newest team members at Heal Your Roots Wellness. Dive deep into the cultural narratives around food, body image, and relationships. Allen-Michael discusses the double standards and societal pressures faced by individuals regarding diet and body image. With a blend of personal anecdotes and professional insights, he highlights the impact of parental and cultural expectations on eating behaviors and mental health.Episode Highlights:Cultural Perspectives on...2024-06-1946 min
Heal Your Roots PodcastSafe Exercise During Pregnancy: Myths and FactsDive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training.Timestamps:0:00 - Introduction to personal training, pregnancy, and nutrition with Amanda Matrisciano2:09 - Amanda's journey into personal training and certification in pre and postnatal fitness7:43 - Safe exercise during pregnancy: Debunking myths and providing personalized advice12:53 - Postpartum recovery: Essential fitness tips and mental coaching17:36 - Postpartum recovery and pelvic floor exercises for natural birth and C-section22:42 - Mental and physical benefits of exercise with...2024-06-0551 min
Heal Your Roots PodcastCoping Strategies for New Mothers Facing Postpartum ChallengesNavigating Maternal Mental Health: Insights on Postpartum Anxiety and DepressionWelcome to the latest episode of the Heal Your Roots Podcast! In this episode, we dive deep into the complex world of maternal mental health, exploring crucial topics like postpartum anxiety and depression. Our discussion covers a range of vital issues, from the impact of social media on raising awareness to distinguishing between baby blues and more severe mood disorders.Timestamps:[00:00] - Introduction: Understanding Maternal Mental Health and Social Media's Role[03:31] - Differentiating Postpartum Anxiety and Depression...2024-05-2246 min
Heal Your Roots PodcastNourishing the Mind and Body: Functional Medicine and Pregnancy HealthIn this enlightening episode, Mari Kharroubi, a bilingual pediatric speech-language pathologist and dedicated pregnancy coach, shares her deeply personal journey from overcoming learning disabilities to pioneering holistic approaches in maternal health. Listen as she explains the transformative impact of functional medicine on pregnancy, nutrition, and emotional well-being.Key Takeaways:Overcoming Speech and Language Challenges: Learn how Mari's early struggles with learning disabilities inspired her to become an advocate and speech-language pathologist.Functional Medicine's Power: Discover Mari's journey into functional medicine after becoming disillusioned with traditional treatments.Nutrition and Cellular...2024-05-0848 min
Heal Your Roots PodcastOCD and Eating Disorders: Unveiling Treatment Synergies with Dr. Alyssa HertzJoin us on this enlightening episode of our podcast as Dr. Alyssa Hertz dives into the complexities of treating individuals with both Obsessive-Compulsive Disorder (OCD) and eating disorders. With her dual expertise, Dr. Hertz highlights the synergy between the treatment methodologies for these often co-existing conditions and provides clarity on the psychological underpinnings that they share. Listeners will gain valuable insights into effective therapeutic practices, the importance of integrated care, and the role of psychoeducation in treatment. This episode is packed with practical advice for clinicians, uplifting success stories, and essential resources for anyone navigating the landscape of OCD...2024-04-2447 min
Heal Your Roots PodcastFrom Anxiety to Empowerment: A Deep Dive into Postpartum & Perinatal OCDIn this compelling episode of the Heal Your Roots Podcast, we warmly welcome back Dr. Katie Manganello as we delve into the intricate experiences of postpartum and perinatal OCD. With a compassionate approach, this discussion unfolds the layers of what it means to battle OCD while stepping into the world of motherhood. Dr. Katie provides expert insights, coupled with practical advice, aiming to enlighten, support, and empower those on this challenging journey. This episode is not only a source of invaluable information but also a testament to the strength and resilience inherent in parenthood. Whether you're directly impacted by...2024-04-1057 min
Heal Your Roots PodcastFaith, Doubt, and Healing: Conquering OCD and Religious Trauma TogetherWelcome to a profound episode of the Heal Your Roots Podcast, Season 3, Episode 9, where we explore the intersections of Obsessive-Compulsive Disorder (OCD), religious trauma, and pathways to healing. Join us as we sit down with Dr. Katie Manganello, a clinical psychologist specializing in OCD, and Caitlin Harrison, a marriage and family therapist with expertise in trauma, to unravel these complex topics.This episode dives deep into:The essence of OCD and how it manifests through doubts and compulsions.Understanding religious trauma: its sources, impacts, and the journey towards healing.The concept of scrupulosity: navigating fears around...2024-03-2749 min
Heal Your Roots PodcastExpert ADHD Strategies for Children and Families with Dr. Jessica Robb Mazzant Tune into an enlightening conversation with Dr. Jessica Robb Mazzant about ADHD's nuances in assessment and treatment. With extensive experience and a passion ignited by her early career, Dr. Mazzant brings a wealth of knowledge to this episode. In This Episode: • The journey to specializing in ADHD and the role of mentorship. • The impact of Bill Pelham's work on today's mental health practices. • A detailed look at ADHD assessment and treatment methodologies. • The effects of ADHD on school performance, social interactions, and family life. • Strategies for improving social skills in children wi...2024-03-1349 min
Heal Your Roots PodcastAyahuasca Healing for PTSD and Trauma SurvivorsIn this enlightening episode, Alex Mayrin delves into the profound impact of Ayahuasca healing on PTSD, trauma, and childhood wounds, illustrating the path from personal transformation to aiding others. He recounts his own growth through Ayahuasca ceremonies and his evolution into a yoga teacher and spiritual guide. The episode also covers the significance of integrating these experiences for sustained healing and the benefits of weekend retreats for deep inner work. Furthermore, Alex offers insights on incorporating therapy and self-care post-ceremony and shares gentle parenting techniques for a more compassionate approach to life's challenges. Support the show2024-02-2852 min
Heal Your Roots PodcastPeople Pleasing Origins: Unraveling Childhood and Cultural InfluencesIn this insightful episode of the Heal Your Roots Podcast, Kira Yakubov Ploshansky is joined by Gabrielle Larin, LMFT, to delve into the complex world of people-pleasing tendencies, their origins in childhood upbringing, and the cultural pressures that shape them. Gabrielle shares her expertise in working with clients who struggle with self-esteem issues and the compulsive need to prioritize others' needs, often at the expense of their own. Through a compassionate lens, they explore how these behaviors are rooted in early family dynamics, societal expectations placed on women, and the internalization of responsibility for others' emotions.The...2024-02-1445 min
Heal Your Roots PodcastHolistic Healing: Mind-Body Techniques in TherapyThis episode delves into the transformative power of mind-body approaches in therapy, emphasizing the significant role of meditation, mindfulness, and body awareness in healing and emotional management.Starting with a focus on how couples can navigate grief together, returning guest, Lindsay Bauer, LMFT shares her expertise in integrating breath work, meditation, and mindfulness into therapy sessions. She explains the differences between meditation and mindfulness, particularly highlighting the benefits of practices like the "So Hum" meditation, body scans, and yoga nidra in releasing physical tension related to stress and emotions.As the conversation progresses, Lindsay and...2024-01-3138 min
Heal Your Roots PodcastUnveiling Patterns: Understanding Family DynamicsIn this episode we explore the fascinating world of family dynamics and therapy with the insightful Allen Michael Lewis, Licensed Marriage and Family Therapist. 🙌Navigate through the power of genograms to understand family dynamics, the importance of accountability in relationships, and the challenges of maintaining a healthy relationship with family members while preserving oneself.🍽️Discover cultural insights on food exploring its relationship with love, respect and identity. Allen reflects on internalized messages about food and the body, setting the stage for a deeper discussion on intergenerational trauma and food choices.🤝Explore the roles, hierarchies...2024-01-1749 min
Heal Your Roots PodcastNavigating Religious Trauma: Insights from a Couples Therapist🌟In this episode, delve into the world of therapy, personality tests, and couples work with Caitlin Harrison, a Marriage and Family Therapist. Explore the impact of religious trauma on mental health, the intricacies of EMDR therapy, and the application of therapy models like Internal Family Systems and the Gottman method. Gain insights into navigating childhood wounds, anxiety, and trauma.❤️🩹Join us for candid conversations about personal growth, healing, and the therapeutic journey. Support the showCheck out the rest of the Heal Your Roots Podcast episodes at our website.Learn more abo...2024-01-0336 min
Heal Your Roots PodcastBeyond Anxiety: Deeper Dive into OCD DiagnosisIn this enlightening episode of the Heal Your Roots Podcast, we dive deep into the world of Obsessive-Compulsive Disorder (OCD) with the esteemed Dr. Katie Manganello, a Licensed Psychologist renowned for her expertise in OCD treatment. With a blend of personal insights and professional acumen, Dr. Manganello and our host, Kira Yakubov Ploshansky, unravel the complexities of OCD, offering a beacon of understanding and hope for those grappling with this often misunderstood condition.Key Highlights of the Episode:Journey to Specialization in OCD Treatment: Dr. Manganello shares her evolution as a psychologist, shaped b...2023-12-2051 min
Heal Your Roots PodcastPathways to Healing: Trauma, Addiction, and Recovery Strategies🌟 The premiere episode of Season 3 of the "Heal Your Roots Podcast" 🎧 delves deep into the complex and often intertwined worlds of trauma, substance use disorder, and the transformative journey of recovery. Esteemed guest Laura Schneider, LSW brings a wealth of experience and personal insights that promise to enlighten and inspire. 💡In this riveting episode, Laura, Clinical Supervisor at Valley Spring Recovery Center in New Jersey, shares her unique perspective, shaped by her background in nursing and social work, on the cyclical nature of trauma and substance use. She opens up about her own battles with drug addiction, offering...2023-12-0639 min
Heal Your Roots PodcastCombatting Anxiety: Tools, Techniques, and Humor with Joslyn JustiIn this insightful and empowering episode of Heal Your Roots Podcast, we welcome back the esteemed mental health expert, Joslyn Justi. In our heartfelt discussion, we delve into the often misunderstood realms of anxiety and Obsessive-Compulsive Disorder (OCD). Joslyn sheds light on the normalcy of experiencing anxiety, helping listeners differentiate it from anxiety disorders, and clarifying the common misconceptions between anxiety attacks and panic attacks.We discuss the discomfort tolerance window, explaining how an overactive amygdala and cortex can fuel anxiety. Joslyn shares useful techniques for challenging these anxious thoughts and explains the role of exposure prevention...2023-07-0557 min
Heal Your Roots PodcastEmbracing Cultural Identity in Therapy with Gabrielle Larin, LMFTIn this insightful episode of the Heal Your Roots Podcast, we have the privilege of hosting Gabrielle Larin, LMFT, a dynamic new addition to the Heal Your Roots Wellness team. Gabrielle shares her remarkable journey to becoming a therapist, beginning from her own experiences with therapy as a teenager.We dive deep into the nuances of celebrating small successes, a philosophy that Gabrielle carries through her practice. As she takes us through her expansive career, she highlights her expertise in various therapy types, with a particular focus on the benefits and challenges of family-based and mobile therapy.2023-06-2131 min
Heal Your Roots PodcastWorking with the Consensual Non-Monogamy CommunityExplore the intricate world of Consensual Non-Monogamy (CNM) with Courtney Burkhardt, Marriage and Family Therapist, on this enlightening episode of the Heal Your Roots Podcast. Unravel the depths of this unconventional relationship framework, and dive into candid discussions about the complexities of sex therapy, communication, and trust.Discover the story behind Courtney's journey into the realm of sex therapy, inspired by her early interest and subsequent training experiences. Learn how she examines her own thoughts and feelings through sexual attitude assessments, and...2023-06-0740 min
Heal Your Roots PodcastResiliency: The Key to Overcoming Domestic ViolenceIn this episode of the Heal Your Roots podcast, host Kira Yakubov, LMFT sits down with Dr. Michele Finneran to discuss the complex issue of domestic abuse. Dr. Finneran delves into the psychology behind this pervasive problem, discussing the different types of domestic abuse and the common theme of powerlessness that victims often feel. She also explores the connection between Stockholm Syndrome and domestic violence, and offers insights into the importance of nurturing mother-daughter relationships as a key factor in healing from trauma.Dr. Finneran shares her expertise on how to break the cycle of t...2023-05-2443 min
Heal Your Roots PodcastDelving into the Neuropsychology of ADHD, Autism, and Learning Disorders: A Chat with Dr. Karen WilsonIn this insightful episode of Heal Your Roots Podcast, host Kira Yakubov is joined by Dr. Karen Wilson - a Clinical Neuropsychologist, Director of West LA Neuropsychology, PC, the founder of ChildNEXUS.com. They delve into the complexities of children's mental health, discussing common learning disabilities, processing disorders, and the intricacies of diagnosing ADHD, Autism, and Learning Disorders in children. Dr. Karen explains the importance of neuropsychological evaluations, early detection of language-based issues, and the differences in how boys and girls present learning disabilities and Autism symptoms.Kira and Dr. Karen also explore the challenges pa...2023-05-1047 min
Heal Your Roots PodcastTrust, Trauma, and Technology: An Intimate Chat with Emily Shaw, NPIn this thought-provoking episode of the Heal Your Roots Podcast, we welcome Emily Shaw, a Nurse Practitioner specializing in Psychiatry, to discuss the evolving landscape of mental health and its connection to technology, intergenerational trauma, and family dynamics.We begin by exploring the infiltration of technology into the mental health field, examining its benefits and drawbacks for both practitioners and patients. Emily shares her insights on the increasing prevalence of stress and anxiety in young children and offers advice on how to engage in conversations about technology with kids....2023-04-2642 min
Heal Your Roots PodcastSupport Systems and Relationships: The Importance of Building and Maintaining ConnectionsJoin us for an insightful discussion with licensed social worker David Koppisch as we explore the topic of anxious attachment in men. Anxious attachment can manifest as a deep-seated fear of rejection and abandonment, leading to negative thought patterns and unhealthy behaviors in romantic relationships. We'll delve into how attachment styles differ based on gender and provide practical tips for working on an anxious attachment style. We'll also explore how our cultural and societal expectations of masculinity can impact attachment styles in men.Having a support system is crucial for maintaining healthy relationships, and we'll discuss the...2023-04-1254 min
Heal Your Roots PodcastPerinatal Mental Health: Overcoming Shame and Seeking HelpIn this episode of Heal Your Roots Podcast, we sit down with therapist Nicole Bolognini, LCSW, PMH-C, owner of Skylands Wellness in New Jersey, to discuss various topics related to perinatal mental health. We start by asking Nicole how she became a therapist and what inspired her to specialize in perinatal mental health. We then delve into the most common issues associated with postpartum depression and what can make a birth experience traumatic for some.Nicole shares her insights on OCD in new moms and the impact of intergenerational attachment and childhood trauma on perinatal mental health...2023-03-2949 min
Heal Your Roots PodcastBreaking the Silence: Mental Health and First Responders with Majet Reyes, LPCMajet Reyes, LPC, delves into the idea of letting go of control in our lives. She discusses the challenges that arise from holding onto control, and the ways in which this can limit our ability to connect with others, experience joy and fulfillment, and grow as individuals. Drawing on her experiences working with first responders, Majet shares how the pressure to be strong and heroic can lead to trauma and burnout, highlighting the importance of self-care and vulnerability in maintaining one's well-being.Majet also emphasizes the power of taking a pause and building sustainable practices over time...2023-03-1542 min
Heal Your Roots PodcastDisrupting Cultural Norms: Mental Health Perspectives on Career ChoicesIn this episode of Heal Your Roots Podcast, we sit down with Elijah Jackson, a Licensed Social Worker with a focus on mental health and career development for young adults. Elijah shares his insights and experiences on a wide range of topics related to mental health, including the pressure to succeed, imposter syndrome, and dealing with stress and anxiety.Elijah also provides valuable guidance on career development, offering advice on why it's important to think about your major and the most common professions for immigrant students. He also shares his experiences working with young adults...2023-03-0141 min
Heal Your Roots PodcastLet's Talk Sex with Maureen McCarthy, LSWListen in on Episode 12 featuring Maureen McCarthy, (Licensed Social Worker/LSW), and co-hosts Kira Yakubov, LMFT (Founder and Lead Therapist), and Daniela Galdi (Health & Wellness Professional). PART 1What we wished we learned in Sex Ed class and what we were scared to ask in school. PART 2 Let’s talk porn; From discovering what turns you on and how to express that to your p...2022-12-0751 min
Heal Your Roots PodcastNavigating Substance Use and Recovery…Listen in on Episode 11 featuring Brooke Aymes, LCSW (Owner & Dually Licensed Therapist at Gaining Grace), and co-hosts Kira Yakubov, LMFT (Founder and Lead Therapist), and Daniela Galdi (Health & Wellness Professional). PART 1 - Getting to know Brooke Aymes, Licensed Clinical Social Worker and Licensed Drug and Alcohol Counselor in New Jersey as she shares her journey on recovery and using her experience to help others affected by substance use an...2022-11-2347 min