Shows
Punjabi Crime PodcastKiranjit Kaur Mehal Kalan| 2025 S2 E57 | Punjabi Crime Podcast🔍 Inside the Kirandeep Kaur Mehal Kalan CaseA small village in Punjab was forever changed when 17-year-old Kirndeep Kaur’s life took an unexpected turn in July 1997. This video unpacks the investigation, community outrage, and years-long legal battle that followed.✨ What you’ll learn• Kirandeep’s background and dreams 🌼• Key events in the timeline—from her last known moments to the first court hearing ⏳• How activist Manjit Dhaner and local women’s groups kept the case in the spotlight 📢• Breakthroughs that moved the investigation forward 🕵️♂️• Final courtroom outcomes and their wider impact on Punjab’s fight for safer communities ⚖️🙌 Why watch?This documentary-style deep dive offers careful...2025-07-2428 min
Basics of SikhiWhat It Means To Be Beautiful - Saram Khand - Japji Sahib Podcast EP36"The chisel of humility carves you to immense incomparability."
In Saram Khand—the realm of humility described in Japji Sahib—our hardened ego is chiselled away. This process is often difficult, but it is through this inner sculpting that true spiritual beauty emerges. Humility is not weakness; it is a true strength—the shedding of the ego.
In this episode, Bhai Baljit Singh and Bibi Kirandeep Kaur delve into the divine wisdom of Japji Sahib. They reflect on the inspiring sakhi (true story) of Bhai Nand Lal Ji, a celebrated scholar and poet in the court of Guru Gobind Singh Ji. Th...2025-07-091h 02
Japji Sahib with Bhai Baljit SinghWhat It Means To Be Beautiful - Saram Khand"The chisel of humility carves you to immense incomparability." In Saram Khand—the realm of humility described in Japji Sahib—our hardened ego is chiselled away. This process is often difficult, but it is through this inner sculpting that true spiritual beauty emerges. Humility is not weakness; it is a true strength—the shedding of the ego.In this episode, Bhai Baljit Singh and Bibi Kirandeep Kaur delve into the divine wisdom of Japji Sahib. They reflect on the inspiring sakhi (true story) of Bhai Nand Lal Ji, a celebrated scholar and poet in the court o...2025-07-091h 02
Basics of SikhiBhai Amarpreet Singh & Bibi Kirandeep Kaur - Talk on How to do an Ardaas - Basics & Beyond 2024Bhai Amarpreet Singh & Bibi Kirandeep Kaur - Talk on How to do an Ardaas - Basics & Beyond 2024 by Basics of Sikhi2025-01-1647 min
Master your mind to transform your lifeEmotional hijackWhat is emotional hijacking and how to deal with it .2024-05-1312 minMaster your mind to transform your lifeResolve conflict in Healthy wayLearn how to resolve conflict without hurting the relationship.2024-04-2318 min
Tune In YRDSBSikh Heritage MonthIn this special episode, we're diving into Sikh Heritage Month. Facilitated by Harpinder Kaur, a community partnership developer, and joined by colleagues from YRDSB who share both their Sikh identity and their passion for education. Together, they're members of the Sikh Educators Voice Alliance, also known as SEVA.
Joined by Harpinder, is Kirandeep Mann, French teacher at Blue Willow Public School; Simranjit Goraya, grades five and six teacher at Red Maple Public School; and Amrit Dhaliwal, serving as Vice Principal at Kleinburg Public School.
As we delve into the...2024-04-0549 minMaster your mind to transform your lifeBuilding healthy relationshipsKnow your communication style and keep your relationships alive2024-03-2422 minMaster your mind to transform your lifeSetting Boundaries to develop closeness in relationships.Today we talk about how boundaries are important for self respect and self esteem.2024-03-1822 minMaster your mind to transform your lifeReclaiming healthy relationship with your emotions.Learn about mixed messages you learned through your childhood and making sense of them .2024-03-0313 minMaster your mind to transform your lifeLearn about your thought biasesThis episode discuss about creating a healing space to help you to manage your overwhelming thoughts as well as thought biases that may become challenge in that healing space.2024-02-1910 minMaster your mind to transform your lifeAvoidances and defences in therapyToday we talk about psychological defences as part of self protection. It is important to become a aware about your behaviours and their origins so you can cultivate insight and deeper understanding that leads to compassion and acceptance.2024-02-1310 minMaster your mind to transform your lifeRoad Bumps and road map to heal C-PTSDThis episode talks about road bumps you can come across through your healing journey and creating road map towards healing .2024-02-0713 minMaster your mind to transform your lifeBody scan grounding meditation for c-PTSDGround yourself daily with this practice .2024-01-2311 minMaster your mind to transform your lifeTreating PTSD with psychotherapies.This episode talks about different modalities to treat PTSD.2024-01-1126 minMaster your mind to transform your lifeThe mental, emotional and physical symptoms of Complex PTSDToday we will learn more in depth about symptoms of C-PTSD .2024-01-0326 minMaster your mind to transform your lifeWhat is complex PTSD
C-PTSD often arises out of interactions that occur in the first years of life. Sometimes the trauma begins within the first months of being born. Such early childhood memories are not like typical memories that occur later in life. You may not have images or a clear story. Instead, you might experience emotions
without understanding why, or even physical sensations of unknown origin. Growing up afraid has ramifications on all aspects of development—cognitive, emotional, and physical. The costs of childhood trauma can persist into adulthood until you find sufficient support to heal your past.
Please reach ou...2023-12-2420 minMaster your mind to transform your lifeLearning to self careThis episode focuses on how to connect with your body to heal .2023-12-1718 minMaster your mind to transform your lifeManaging Your Anxiety
People who have experienced a traumatic event may find that they are tense, nervous, and anxious most of time. This is a very difficult way to live life. Anxiety can be overwhelming, henceforth today's episode is all about giving you strategies to manage anxety.
if you need help please seek professional advice.
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Counselling | Abundance Wellness
2023-12-1116 minMaster your mind to transform your lifeIdentify Triggers and learn to self-regulateIn this Episode we are looking at the triggers that upset you and are emotionally draining so we can learn to self regulate. I have given few strategies to help you to self regulate. Please do get in touch if you need help.2023-12-0415 minMaster your mind to transform your lifeImpact of Trauma on physical and emotional healthhttps://www.abundancewellness.info2023-11-3015 minMaster your mind to transform your lifeBuilding self-respectStop seeking the approval of others, change your perspective on how you see yourself. 2023-11-2823 minMaster your mind to transform your lifeWhat is Trauma and PTSDMany people with PTSD find it difficult to talk about the symptoms and diagnosis. You may feel that thinking about your PTSD make you feel shamed, helpless or alone . But it is important for you to remember that a diagnosis is just a tool. Looking at your symptoms, naming them and understanding them will help you to choose healing the symptoms don’t need to define you and they don’t need to control your life.2023-11-2816 min
The Sikh Network PodcastEpisode 22 - Assam 9, Anti-Sikh reporting and update on Amritpal Singh’s WifeEpisode 22 - The Assam 9 and Anti-Sikh Media Reporting.*In this episode we discuss who the 9 Sikh activists detained under the NSA in Assam are. We also look into specific anti-Sikh media reporting over the past few weeks and the impact on the Sikh community. Finally an update on Kirandeep Kaur, wife of Amritpal Singh and a British National.Podcast regular contributors Jas Singh, Mankamal Singh and Sukhraj Singh. 2023-04-221h 04Master your mind to transform your lifeHeal your whole selfUse this meditation to heal yourself from any kind of physical pain and hurt.2022-07-1919 minMaster your mind to transform your lifeHonour your strugglesThis is when we realise our best potential2022-07-0414 minMaster your mind to transform your lifeBelieve in yourselfListen to this powerful podcast to grow yourself , to love yourself2022-06-2617 minMaster your mind to transform your lifeGratitude affirmationsReprogram your mind with abundance2022-06-1416 minMaster your mind to transform your lifeForgiveness is love - Forgive yourself https://www.facebook.com/holisticlivingkiwi/Forgiving yourself is loving yourself.Release everything inside you that feels any kind of guilt, shame, and regret . You are worthy and guided. Forgiving yourself allows you to begin believing in yourself. This is how self-love transcends. https://www.facebook.com/holisticlivingkiwi/2021-11-0619 minMaster your mind to transform your lifeMeditation to ease the stressUse this meditation to feel calm2021-11-0109 minMaster your mind to transform your lifeImprove your relationshipsDefine your role and recognise your value in relationships. Follow my Facebook page to get lots of free content workouts, mindset and nutrition info. https://www.facebook.com/holisticlivingkiwi/2021-10-2622 min
The MUHC Foundation's Health MattersYour foundation in actionThis week on Health Matters, we revisit the moving story of Kirandeep Kaur, a young terminally-ill woman who wanted to get home to India. Her medical team lead by Dr. Sinziana Dumitra, surgical oncologist, reached out to the MUHC Foundation to help. Hear how generous and dedicated donors were touched by Kirandeep’s story and stepped in to grant her wish in a matter of days. Cette semaine à l’émission, un épisode spécial sur l'histoire émouvante de Kirandeep Kaur, une jeune femme en phase terminale qui était déterminée à retourner chez elle, en Inde. Son équipe médicale...2021-08-0839 min
The MUHC Foundation's Health MattersGranting the wish of a terminally-ill young womanThis week on Health Matters, Dr. Donald Vinh, infectious disease specialist weighs in on Quebec’s reopening plan. Plus, the story of Kirandeep Kaur, a young terminally-ill woman who wanted to get home. Her medical team lead by Dr. Sinziana Dumitra, surgical oncologist, reached out to the MUHC Foundation to help. Hear how generous and dedicated donors were touched by Kirandeep’s story and stepped in to grant her wish in a matter of days. Cette semaine, le Dr Donald Vinh, spécialiste des maladies infectieuses, se penche sur le plan de réouverture du Québec. De plus...2021-05-3040 minMaster your mind to transform your lifeKeep Calm During stressful timeGive love, respect and kindness to yourself2021-05-0912 min
WorkmobEngineering के बाद कई Jobs की, लेकिन art के प्रति Passion ने इन्हे बना दिया Tatoo Artist । Kirandeep Kaurएक टैटू आर्टिस्ट, किरणदीप कौर की कहानी। चंडीगढ़ में जन्मी, वही पली बढ़ी। स्कूली शिक्षा के बाद इंजीनियरिंग की पढाई की। और फिर कई सारे अलग अलग क्षेत्रों में नौकरिया भी की। लेकिन सब कुछ होकर भी कुछ नहीं था तो बस सुकून। ऐसे में इन्होने एक वक़्त के बाद अपने आर्ट के टैलेंट के ज़रिये ही आगे बढ़ने का निश्चय किया। हालांकि कुछ मुश्किलें ज़रूर आयी लेकिन फिर भी इन्होने अपने लक्ष्य की और ध्यान केंद्रित किया और आज ये उदयपुर, राजस्थान में एक टैटू आर्टिस्ट है। और अपने इस काम से बेहद खुश भी है। पूरी कहानी पढ़ें: https://stories.workmob.com/kirandeep-kaur-fashion-apparel वर्कमोब द्वारा #मेरीकहानी कार्यक्रम के माध्यम से एक नयी पहल शुरू की गयी है जिसके ज़रिये हर कोई छोटे बड़े बिज़नेस ओनर्स अपनी प्रेरक कहानियों को यहाँ सभी के साथ साझा कर सकते है। क्योंकि हर शख्स की कहानी में है वो बात जो जीवन को बदलकर एक नयी दिशा दिखाएगी, और ज़िन्दगी में ले आएगी आशा की एक नयी चमकती किरण। #प्रेरककहानियाँ #टैटू_आर्टिस्ट #आर्ट #टैलेंट #लक्ष्य #TattooArtist #TattooDesigns #Engineeringजानिए वर्कमोब के बारे में: जुड़िये वर्कमोब पर - ये है भारत का अपना एक प्रोफेशनल सोशल नेटवर्क। जोश और जुनून से भरी प्रेरणादायक कहानियां देखिये। मजेदार प्रतियोगिताएं खेलिए, उनका हिस्सा बने, लाइव जुड़िये, और भी बहुत कुछ पाए वर्कमोब पर । यह सौ प्रतिशत बिलकुल मुफ्त है। जाइये इस लिंक पर -https://stories.workmob.com और देखें ढेर सारी प्रेरक कहानियाँ। हमारे ऐप्प को डाउनलोड करें: Android: https://play.google.com/store/apps/details?id=com.workmob iOS: https://apps.apple.com/in/app/workmob/id901802570
2021-04-2414 minMaster your mind to transform your lifeMeditation to release physical pain and stressEnjoy2021-04-0521 minMaster your mind to transform your lifePurifying ourselves from the negativityDeclutter our own self from the internal negativity2021-03-2526 minMaster your mind to transform your lifeIdentifying negativity and strategies to deal with itEnjoy2021-03-0528 minMaster your mind to transform your lifeMeditation to open up mind to abundanceAttract abundance in your life2021-02-2013 minMaster your mind to transform your lifeEmotional Freedom Technique to release blocked energyRelease negative energy by using this powerful NLP technique.2021-02-0826 minMaster your mind to transform your lifeForgiveness to heal yourselfBegin the journey to your healing , self love and acceptance that will open new possibilities of life.2021-01-2918 minMaster your mind to transform your lifeForgiveness-a key to heal ourselfHeal yourself with this powerful podcast with meditation at the end.2021-01-2531 minMaster your mind to transform your lifeMeditation for mental vacations to feel refreshedThis meditation is visualisation relaxing that will help you to find peace and calmness and become alert .2020-12-1020 minMaster your mind to transform your lifeBuilding Focus on a Conscious levelFocus , Time Management , Energy Management and overcoming procrastination.2020-12-0330 minMaster your mind to transform your lifeMeditation for CalmnessRelease tension and feel refreshed. This meditation will help you to increase focus and alertness.2020-11-1716 minMaster your mind to transform your lifeDevelop Millionaires Mindset to become wealthy.Real wealth isn’t just about money ,there is more to it it is about you and your skills and your access to resources and knowing that there is a genius inside you. Listen to this episode to explore more on that. thank you please get in touch : Holistic.livingkiwi@gmail.com2020-11-0425 minMaster your mind to transform your lifeTechniques to boost Holistic HealthWhen it comes to holistic health we are looking beyond the physical body and not addressing physical, emotional, social, spiritual and intellectual health. So let’s learn how to to truly live each day in healthiest and happiest way.please contact : Holistic.Livingkiwi@gmail.com2020-10-2925 minMaster your mind to transform your lifeDiscover your potentialsDedicate yourself to continual expansion of your mind body and soul. The more you transform through deliberate practice the less you have to transform through painful moments. We need to focus on continuous growth and School does not teach us how to do that. Stretch out yourself from your comfort Zone and become the best version of yourself. If you need support I am here to help. Please contact me on: Holistic.livingkiwi@gmail.com2020-10-2222 minMaster your mind to transform your lifeDiscover the Purpose of your lifeFind out your soul Prints2020-10-0927 minMaster your mind to transform your lifeHow our beliefs shapes our realityThe power of our beliefs2020-10-0518 minMaster your mind to transform your lifeThe Power of PerspectiveShift your mind to see things from different point of view to redefine the Situation and make it work for you.2020-09-2724 minMaster your mind to transform your lifeSilence your inner criticEpisode 32020-09-2020 minMaster your mind to transform your lifeMaster your emotionsLearn how to move past your emotional triggers2020-09-1320 minMaster your mind to transform your lifePowerful Grounding meditation to release tensionhttps://holisticlivingkiwicom-coaching.youcanbook.me/2020-09-0214 minMaster your mind to transform your lifeGrounding techniques to reduce anxiety and stresshttps://holisticlivingkiwi.com/2020-08-2911 minMaster your mind to transform your lifeDiscover your True SelfHolisticlivingkiwi.com2020-08-2314 minMaster your mind to transform your lifeRelease AngerPlease reach out for coaching https://holisticlivingkiwicom-coaching.youcanbook.me/2020-08-0815 minMaster your mind to transform your lifeMeditation to Climb the Mountain of LifeLife is like a mountain hard to climb, but worth the amazing view from the Top.https://holisticlivingkiwicom-coaching.youcanbook.me/2020-08-0213 minMaster your mind to transform your lifeFree 1-1 Coaching Callhttps://holisticlivingkiwicom-coaching.youcanbook.me/2020-08-0103 minMaster your mind to transform your lifeMeditation for Physical Healinghttps://www.facebook.com/holisticlivingkiwi/2020-07-2616 minMaster your mind to transform your lifeLearn to stop People-Pleasinghttps://www.facebook.com/holisticlivingkiwi/2020-07-2420 minMaster your mind to transform your lifeMeditation to attract abundance and prosperityWww.holisticlivingkiwi.com2020-07-1917 minMaster your mind to transform your lifeBreakthrough Anxiety and Stress Episode-2https://holisticlivingkiwicom-coaching.youcanbook.me/2020-07-1123 minMaster your mind to transform your lifeMeditation for instant stress ReliefPlease reach out: Holisticlivingkiwi.com for free coaching session2020-07-0518 minMaster your mind to transform your lifeBreakthrough Anxiety and Stress Episode-1HolisticLivingkiwi.com2020-07-0411 minMaster your mind to transform your lifeMeditation for self-transformationHolisticlivingkiwi.com2020-06-2712 minMaster your mind to transform your lifeMeditation to communicate with confidenceHolisticlivingkiwi.com2020-06-2411 minMaster your mind to transform your lifeHow to build your self-confidence and become the best version of yourselfReach out : Holisticlivingkiwi.com. For Free coaching session2020-06-2023 minMaster your mind to transform your lifeMeditation to Re-Create your happinessHolisticlivingkiwi.com2020-06-1311 minMaster your mind to transform your lifeStop seeking approval of others for your own life and accept yourselfLearn to accept yourself2020-06-0723 minMaster your mind to transform your lifeWhy Change always feels hard to accept and how to embrace changeLearn to embrace change2020-06-0734 minMaster your mind to transform your lifeMeditation to Believe in yourselfBelieve yourself2020-06-0510 minMaster your mind to transform your lifeMeditation to cultivate self-confidenceIncrease your Self-confidence2020-05-2912 minMaster your mind to transform your lifeMeditation for calmnessFeel calm2020-05-2809 minMaster your mind to transform your lifeHow to love yourselfStop criticising yourself2020-05-2619 minMaster your mind to transform your lifeFace your fears and start living your lifeDo it anyway2020-05-2322 minMaster your mind to transform your lifeHow to Stop Procrastinating and start working on your goalsYou can do it2020-05-1723 minMaster your mind to transform your lifeMeditation to let go of your pastRelease your past2020-05-1610 minMaster your mind to transform your lifeMeditation for anxietyRelease your anxiety and feel relaxed2020-05-1507 minMaster your mind to transform your lifeVulnerability is not a weakness and you are not a burdenYou are not a burden so don’t feel shy asking for help2020-05-1012 minMaster your mind to transform your lifeMeditation for deep relaxationHelps in insomnia2020-05-0911 minMaster your mind to transform your lifeBuild Healthy Morning RoutineWin the day with positive morning start2020-05-0509 minMaster your mind to transform your lifeBecome better version of yourselfStop comparing yourself with others2020-05-0308 minMaster your mind to transform your lifeSleep better and wake up earlyWaking up early2020-05-0209 minMaster your mind to transform your lifeTake control of your lifeLet go your past and move on with courage and confidence2020-05-0227 minMaster your mind to transform your lifeMeditation for Holistic HealthMeditate for calmness2020-04-2916 minMaster your mind to transform your lifeGratitude is PowerfulIncrease your happiness for being grateful2020-04-2909 minMaster your mind to transform your lifeBuild meaningful relationship with your childrenUse this lockdown period to nurture your relationships with children2020-04-1922 minMaster your mind to transform your lifeCreate a life vision to define yourselfBecome aware of yourself and serve2020-04-1221 minMaster your mind to transform your lifeRelease negative thoughtsStrategies to Let go off negative thinking2020-03-1910 minMaster your mind to transform your lifeMaster your Mind to transform your lifeThis group is all about working in your feelings and thoughts and how to manage feelings which do not serve u. Thanks for listening.2020-03-0710 min