Shows
Nonfiction Kidlit Craft ConversationsEp. 8: School Visits with Ann KoffskySchool Visits for Children's Authors: Expert Tips with Ann Koffsky | Nonfiction Kidlit Podcast
In this episode of the Nonfiction Kidlit Craft Conversations podcast, host Kirsten Larson interviews Ann Koffsky, author and illustrator of more than 50 children's books, about how to create successful school visits and venue events.
Ann shares her expertise on planning, executing, and marketing school visits that engage young readers while helping authors build their career. Whether you're just starting out or looking to improve your existing school visit program, this conversation offers practical advice from an experienced professional.
TIMESTAMPS:
2025-04-0441 min
Intuitive Bites PodcastEP189 - How Much Protein Do We Really Need? with Devrie PettitFor this episode, I'm chatting with Devrie Pettit (@happilyfed on Instagram) about Diet Culture's Obsession with protein & how to navigate protein needs in a more supportive way.2024-12-1321 minIntuitive Bites PodcastEP188 - 3 Body Image Tips for the Holiday SeasonFor this solo episode, I'm sharing my top 3 body image tips to support you through the holiday season.
BLACK FRIDAY SALE: 25% OFF enrollment into my 8 Week Food & Body Peace Program if you enroll by Sun Dec 1st! Click here: https://app.acuityscheduling.com/catalog.php?owner=16166106&action=addCart&clear=1&id=15934622024-11-2711 minIntuitive Bites PodcastEP187 - Embodiment with Jenn BaswickFor this episode, I'm chatting with Jenn Baswick (@the.intuitive.nutritionist on IG) about how embodiment is a key component on the food healing journey.2024-11-0224 minIntuitive Bites PodcastEP186 - Eating Disorders Do Not Fit Into a Box with Emily MurrayFor this episode, I'm chatting with Emily Murray (@emilymurray.rd on IG) about how her eating disorder did not fit into a box which provided a barrier to receiving support. We also dive into the process of fear food exposure in eating disorder & disordered eating recovery.
Apply to my 6 Month 1:1 Intuitive Eating Coaching Program: https://embwqi24g5i.typeform.com/to/BFFxk7Kq2024-10-1822 min
Tech Optimist: An Alumni Ventures Podcast#60 - Meet the Start-Up Focused on Microbe-TechIn this Meet the Startup episode of the Alumni Ventures Tech Optimist Podcast, host Drew Wandzilak, Senior Associate at Alumni Ventures, introduces Cheri Ackerman, co-founder and CEO of Concerto Biosciences. Based in Cambridge, Massachusetts, Concerto is transforming how we use microbes to develop innovative products for health, agriculture, and beyond. Cheri dives into their groundbreaking technology, kChip, which tests millions of microbial combinations to discover effective microbial ecosystems. She discusses their clinical trials focused on conditions like eczema and yeast infections, emphasizing Concerto’s long-term vision of leveraging microbes to create sustainable, biology-based solutions. The conversation explores how Concerto ai...2024-10-0841 minIntuitive Bites PodcastEP185 - Finding Body Confidence in a Larger Body with Jemma HaythorneFor this episode, I'm chatting with Jemma Haythorne (@inspire__wellness on IG) about finding body confidence in a larger body.2024-10-0523 min
My Healing EraWeight loss Surgeries, the Ozempic Era + Food Noise: Sitting Down with R.D. Kirsten AckermanYou've heard about weight loss surgeries and Ozempic, but is it really the magic cure for permanent weight loss? In this episode Savana sits down with a former weight loss surgery dietitian, Kirsten Ackerman, who tells us everything we need to know about weight loss surgeries and the ozempic era. R.D. Kirsten Ackerman brings forward an interesting perspective as a former weight loss surgery dietitian who did a complete 180, and is now anti diet and working as an Intuitive Eating Dietitian. She tells us exactly why weight loss surgeries and ozempic may not be the "cure...2024-09-2537 min
Wander Within PodcastBritt and Carly Talk Diet CultureIn this episode Britt delves into the dirty depths of diet culture with friend and diet bashing enthusiast Carly Ng.Here are her recommenations for further exploration into this topic:Finding a HAES-Aligned ProviderThe founders of Intuitive Eating, Evelyn Tribole and Elyse Resch, have a lot of resources on their website https://www.intuitiveeating.org IE Certified Counselor DirectoryASDAH has a HAES provider directoryBooksChristy Harrison's books:Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive EatingThe Wellness Trap: Break Free from Diet Culture, Disi...2024-09-251h 04Intuitive Bites PodcastEP184 - Surviving the Ozempic Era in Disordered Eating RecoveryFor this solo episode, I'm walking you through my 5 Steps to Surviving the Ozempic Era in disordered eating recovery.
Apply to the 8 Week Food & Body Peace Program: https://embwqi24g5i.typeform.com/to/rRb3ttCL2024-09-1317 minIntuitive Bites PodcastEP183 - Somatic Approach to Exercise with Emily DeckerFor this episode, I'm talking with Emily Decker (@emilydeckerfitness on Instagram) all about the somatic approach to exercise.
Interested in getting the pre-sale discount on my 8 Week Food & Body Peace Program? DM me on Instagram @theintuitive_rd2024-08-3124 minIntuitive Bites PodcastEP182 - Fostering a Healthy Relationship with Food in Your Kids with Nicole CruzFor this episode, I'm chatting with Nicole Cruz (@nicolecruzrd on Instagram) all about how to foster a healthy relationship with food in your kids.
You can apply to work with me in my 3 Month 1:1 Intuitive Eating Coaching Program here:https://embwqi24g5i.typeform.com/to/BFFxk7Kq2024-08-0925 min
CinemaJawREBROADCAST from 2016 – CinemaJaw 272, Tom Ackerman – Best Images In Film
And then there was that time we interviewed the cinematographer of Beetlejuice among other fine credits, Tom Ackerman.
The show sounded a lot different back then… let us know what you think. Here is the OG post:
Reviewed This Episode: Zootopia
Trivia: Kirsten Dunst / Michael Shannon Movie Trivia
(I for an I) Interested or Ignore: Midnight Special
CinemaWAR: Do trailers show us too much?
Sponsored by: Jackbox Games, C2E2, Ken’s Anglers
It’s easy to not see the film forest for the trees. As we get wrapp...2024-08-061h 21CinemaJawREBROADCAST from 2016 – CinemaJaw 272, Tom Ackerman – Best Images In Film
And then there was that time we interviewed the cinematographer of Beetlejuice among other fine credits, Tom Ackerman.
The show sounded a lot different back then… let us know what you think. Here is the OG post:
Reviewed This Episode: Zootopia
Trivia: Kirsten Dunst / Michael Shannon Movie Trivia
(I for an I) Interested or Ignore: Midnight Special
CinemaWAR: Do trailers show us too much?
Sponsored by: Jackbox Games, C2E2, Ken’s Anglers
It’s easy to not see the film forest for the trees. As we get wrapp...2024-08-061h 21
Kirsten Leo - The Light Path Podcast#138 ~ How To Become More Emotionally Intelligent with Jessica MontagueWhat makes someone emotionally intelligent? Today, Kirsten is joined by Jessica Montague, a relationship expert with over twenty years of experience helping people improve their relationships with themselves and others. She is also the co-founder of the soon-to-be-launched Relatable app. Relatable provides relationship skills and practice for all relationships, big and small, through accessible, bite-sized sessions followed by ways to practice IRL. She has a master's in clinical social work from Columbia University and an advanced family and couples therapy certification from the Ackerman Institute for the Family. She’s also certified in emotionally focused ther...2024-08-0445 minIntuitive Bites PodcastEP181 - Are you Viewing Intuitive Eating Through a Diet Lens? with Tracy BrownFor this episode, I'm chatting with Tracy Brown (@tracybrownrd) about how so many folks end up viewing the recovery process through a diet mentality lens & how they can stop doing so to get unstuck!2024-07-2723 minIntuitive Bites PodcastEP180 - Restriction is a Mindset with Dr. Alexis ConasonFor this episode, I'm chatting with Dr. Alexis Conason (@theantidietplan on Instagram) about restriction as a mindset and how you can start to move out of that mindset.
I'm accepting application into my 3 Month 1:1 Intuitive Eating Coaching Program thru Thurs 7/18.
Click here to Apply: https://embwqi24g5i.typeform.com/to/BFFxk7Kq2024-07-1219 min
Finding Freedom with Inspire WellnessOzempic and Weight Loss Surgery: The Risky Weight Loss Bandaid Solutions (Not Magic Bullets!) with Kirsten AckermanMalnutrition, your hair falling out, nausea, getting a healthy organ amputated… do these things sound like ‘health’ to you?Probably not. Yet they’re synonymous with weight loss surgeries and Ozempic, which are touted as the ‘gold standard’ for weight loss and are often undertaken in the name of health. WILD, right?!I’m horrified by the rise of Ozempic and genuinely scared about the impact this is having on society, because we aren’t being informed about all of the facts behind these ‘magic bullet’ solutions for weight loss. Luckily, people like Kirstin Ackerman - aka. The Intuitive...2024-06-2643 minIntuitive Bites PodcastEP179 - How to Workout When You're Tired with Barb PuzanovavaFor this episode, I'm chatting with Barb Puzanovava (@thenondiet_trainer on Instagram) about how to workout when you're tired (and overall how to find the gray area with movement!).
Apply to the 8 Week Food & Body Peace Program Here: https://embwqi24g5i.typeform.com/to/rRb3ttCL2024-06-2125 minIntuitive Bites PodcastEP178 - Hynotherapy & Endometriosis with Nadia MaxwellFor this episode, I'm chatting with Nadia Maxwell (@nadiamaxwellnutrition) about two of her specialties - hynotherapy in disordered eating recovery & endometriosis.
Click here to register for the FREE MASTERCLASS on Surviving the Ozempic Era in Disordered Eating Recovery: https://us02web.zoom.us/meeting/register/tZEpdumprTMuG9CZcwjVpEASxuJLqON0KW0n2024-06-0726 minIntuitive Bites PodcastEP177 - Addressing Picky Eating with Jennifer AndersonFor this episode, I'm chatting with Jennifer Anderson (@kids.eat.in.color on Instagram) about how to address picky eating from an intuitive eating lens!
Apply to Work With me 1:1: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.ee2024-05-1725 minIntuitive Bites PodcastEP176 - Talking About Weight Concerns with Emily Krause and Hannah ThompsonFor this episode, I'm chatting with Emily Krause and Hannah Thompson (@theupbeetdietitians on IG) about how weight neutral care doesn't mean we never talk about your weight.
Register for the FREE Stop Obsessing Over Food Masterclass: https://us02web.zoom.us/meeting/register/tZAvf-2trDMsG9M-kecw-MZbGU_zShqRuL522024-04-2931 minIntuitive Bites PodcastEP175 - Different Types of Binge Eating with Sarah DosanjFor this episode, I'm chatting with Sarah Dosanj (@the_binge_eating_therapist on IG) about different ways binge eating can present.
Register for the FREE Intuitive Eating for Motherhood Masterclass on 4/16 from 12-1pm ET: https://us02web.zoom.us/meeting/register/tZApd-GrpzMsE9IhN0pUC9r8agBIYQXCipkl2024-04-1325 min
The Up-Beet Dietitians133. You Get Ozempic! You Get Ozempic! Reviewing Oprah's Weight Loss SpecialIn this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the exclusively streamed on Hulu feature, An Oprah Special: Shame, Blame, and the Weight Loss Revolution. Both girls watched the weight loss feature and will talk you through all of the guests, what is recommended, and the overall takeaways.
TW: ED, disordered eating, and intentional wt loss are constantly discussed in this episode, so please protect yourself first if need be. We recommend listening to this episode if you don’t feel inclined to watch the special (or even if you do feel inclined, we re...2024-04-031h 04Intuitive Bites PodcastEP174 - Measuring Fitness Progress Without Diet Culture with Julie NewbryFor this episode, I'm talking with Julie Newbry (@the.intuitive.trainer on IG) about measuring fitness progress without focusing on body size, shape, or appearance.
Apply to with with me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq2024-03-3025 min
The Full Plate Podcast with Abbie Attwood, MS#110: From Weight-Loss Surgery Dietitian to Anti-Diet Dietitian with Kirsten Ackerman Morrison, RDKirsten Morrison (@intuitive_rd on Instagram) joins us this week on the pod to discuss her experience as a former weight loss surgery dietitian. We explore the consequences on physical and mental health, her journey from working in bariatrics to now specializing in intuitive eating, how dietitians often experience their own disordered eating, and the overlap of disordered eating and bariatric surgery. I really appreciate Kirsten’s perspective as someone that was closely involved in the weight-loss surgery practice. She and I discuss her firsthand observations on the process and its impact on the patients involved. 2024-03-2545 minIntuitive Bites PodcastEP173 - Debunking Common Diets with Abbie AttwoodFor this episode, I'm chatting with Abbie Attwood (@abbieattwoodwellness on IG) all about debunking common diets.
Apply to the Spring Cohort of the Food & Body Peace Program here: https://embwqi24g5i.typeform.com/to/rRb3ttCL
5 Free Meal Prep Recipes WorkWeekLunch: https://workweeklunch.com/intuitive-bites/2024-03-1628 minIntuitive Bites PodcastEP172 - Finding Balance while Healing Binge Eating with Melissa LandryFor this episode, I'm chatting with Melissa Landry (@no.more.guilt on Instagram) about finding the balance between too much structure and not enough structure when healing binge eating behaviors.
Register for my FREE Food & Body Peace Masterclass 3/12 @ 12pm ET: https://us02web.zoom.us/meeting/register/tZMsfuuspzoqH9c74r5ow7GlgqcsQczjDAHl
5 FREE Meal Prep Recipes WWL: https://workweeklunch.com/intuitive-bites/2024-03-0223 minIntuitive Bites PodcastEP171 - ADHD and Intuitive Eating with Rebecca KingFor this episode, I'm chatting with Rebecca King (@adhd.nutritionist on Instagram) about ADHD and how it relates to the intuitive eating healing journey.
Apply to Work With Me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq
5 Meal Planning Recipes WorkWeekLunch: https://workweeklunch.com/intuitive-bites/2024-02-1730 minIntuitive Bites PodcastEP170 - What if weight loss would help my situation? with Naomi KatzFor this episode, Naomi (@happyshapesnaomi on Instagram) and I are talking through a common listener question of "what if weight loss would really help my situation?".
Work Week Lunch 5 Meal Prep Recipes: https://workweeklunch.com/intuitive-bites/
Apply to Work With Me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.ee2024-02-0326 minIntuitive Bites PodcastEP169 - Setting Anti-Diet Fitness Goals with Kira Onysko and Chelsea ChandlerFor this episode, I'm chatting with Kira Onysko and Chelsea Chandler, Co-Hosts of the Wellness Check Podcast, about setting anti-diet fitness goals.
5 Favorite Meal Prep Recipes: workweeklunch.com/intuitive-bites
Check out my FREE Peace With Food Training: https://kirstenackermanrd.wixsite.com/theintuitiverd/webinar-registration2024-01-2031 minIntuitive Bites PodcastEP168 - 3 Tips to Get Rid of the Food NoiseApply to the Food & Body Peace Program here: https://embwqi24g5i.typeform.com/to/rRb3ttCL?typeform-source=linktr.ee
Connect with Dacy Gillespie from the Mindful Closet @mindful closet on TikTok and Instagram2024-01-0513 minIntuitive Bites PodcastEP167 - 3 Tips for Dealing with Diet TalkApply to work with me: https://embwqi24g5i.typeform.com/to/BFFxk7Kq2023-12-2210 minIntuitive Bites PodcastEP166 - 3 Intuitive Eating Tips to Start Your JourneyFor this episode, I'm covering 3 tips to get started with intuitive eating today.
Apply to 1:1 Coaching and lock in 2023 rates here: https://embwqi24g5i.typeform.com/to/BFFxk7Kq?typeform-source=linktr.ee2023-12-0910 minIntuitive Bites PodcastEP165 - Can you focus on weight loss while doing intuitive eating?Click here for Black Friday Discounts (use code BLACKFRIDAY): https://linktr.ee/theintuitive_rd2023-11-2117 minIntuitive Bites PodcastEP164 - 3 Tips for Feeling Peace around Halloween CandyClick here to learn how to work with me:
https://linktr.ee/admin2023-10-2710 minIntuitive Bites PodcastEP163 - Eating While Watching NetflixFor this episode, I'm sharing my thoughts on eating while watching screens and some tips for navigating this.2023-10-1408 min
"The Bulldog Educator" with Kirsten Wilson and Matthew CastonEpisode 2 Season 4- with Autumn AckersonJoin co-hosts Matthew Caston and Kirsten WIlson as they chat with Autumn Ackerson, an edTech Consultant with Classroom Partners, and discuss the many hats educators wear, the sense of overwhelm that goes with implementing curriculum, instruction, and other responsibilities, and how we can better support classroom educators both with their many hats and their well-being.
Classroom Partner's LinkedIN: https://www.linkedin.com/company/classroom-partners/about/
Autumn's LinkedIn profile: https://www.linkedin.com/in/autumn-ackerman-214b6212a/
Autumn's Email: aackerman@classroompartners.net
Living in Beta Mode Se...2023-09-2141 minIntuitive Bites PodcastEP162 - Primal HungerFor this episode, I'm explaining what primal hunger is and how you can overcome it.2023-08-2512 minIntuitive Bites PodcastEP161 - Intuitive Eating on VacationFor this episode, I'm covering 3 tips for navigating your intuitive eating journey while you're on vacation.2023-08-1209 minIntuitive Bites PodcastEP160 - 3 Tips for When You Clean Your Plate Every TimeFor this solo episode, I'm breaking down my 3 top tips if you're part of the clean plate club and it's not feeling good!2023-07-2910 minIntuitive Bites PodcastEP159 - More on Postpartum Body Image with Deanna WolfeFor this episode, I'm chatting all about the postpartum body image experience with Deanna Wolfe.2023-07-1525 minIntuitive Bites PodcastEP158 - Postpartum Body ImageFor this episode, I'm covering the basics of what can make postpartum body image such a challenge.2023-07-0111 minIntuitive Bites PodcastEP157 - Listen to this if you can't get yourself to exercise consistentlyFor this episode, I'm covering my top tips for creating a sustainable exercise routine.2023-06-1715 minIntuitive Bites PodcastEP156 - 3 Questions to Ask When You've OvereatenFor this solo episode, I'm giving you the rundown on 3 questions to ask yourself after an episode of overeating.2023-06-0311 minIntuitive Bites PodcastEP155 - When Intuitive Eating Doesn't Feel "Healthy"For this solo episode, I'm sharing some tips for when you're wondering if intuitive eating is really the "healthiest" choice for you.2023-05-2014 minIntuitive Bites PodcastEP154 - Intuitive Eating for Kids with Leah HackneyFor this episode I'm chatting with Leah (@kids.nutritionist on Instagram) about intuitive eating as it applies to kids!2023-05-0624 minIntuitive Bites PodcastEP153 - People Pleasing & Body Image with Stefanie MicheleFor this episode, I got to chat with Stefanie Michelle (@iamstefaniemichele on Instagram) all about how people pleasing relates to body image.2023-04-2521 minIntuitive Bites PodcastEP152 - How to Stop OvereatingFor this episode, I'm diving into my top tips for stopping overeating behavior.2023-04-0814 minIntuitive Bites PodcastEP151 - The Healing Phase of Intuitive EatingFor this episode, I'm going through the top things to know about the healing phase of intuitive eating (and why you may be feeling like intuitive eating is not "working" for you).2023-03-2613 minIntuitive Bites PodcastEP150 - The Food & Body Peace Program Relaunch is HERE!For this episode, I'm diving into all the details about the Food & Body Peace Program Relaunch - what it is, who it's for and what you can expect to gain by joining!
Submit your application by March 14, 2023 here: https://embwqi24g5i.typeform.com/to/rRb3ttCL2023-03-1113 minIntuitive Bites PodcastEP149 - When You're Tempted to Step on the ScaleFor this episode, I'm walking you through how to deal with the temptation to weigh yourself AND what to do if you already did step on the scale and see your weight.2023-03-0409 minIntuitive Bites PodcastEP148 - When Your Clothes are Fitting Tighter on your Intuitive Eating JourneyFor this episode, I'm giving you guidance on what to do and how to approach when your clothes are fitting tighter and tighter on your healing journey!2023-02-2511 minIntuitive Bites PodcastEP147 - A Body Image Mindset ShiftFor this episode, I'm walking you through a helpful body image mindset shift exercise to get you thinking about how you can live most fully in your body, whatever it's size!2023-02-1812 minIntuitive Bites PodcastEP146 - Let's talk about SatisfactionFor this episode, I'm doing a deep dive into Principle 6 of Intuitive Eating: Satisfaction.2023-02-1114 minIntuitive Bites PodcastEP145 - 3 Tips for Seeing People you Haven't Seen Since Gaining WeightFor this episode, I'm giving you advice and support for seeing people who haven't seen you since you've gained weight / started your healing journey.2023-02-0408 minIntuitive Bites PodcastEP144 - Physical Hunger vs Taste HungerFor this quick episode, I'm detailing what taste hunger is, how it differs from physical hunger and how embracing it could be the key to feeling more peaceful with food.2023-01-2806 minIntuitive Bites PodcastEP143 - Emotional Eating is Morally NeutralFor this episode, we're talking all about emotional eating and how to address this behavior in a way that will serve you.2023-01-2109 minIntuitive Bites PodcastEP142 - So, you think you'll just keep eating everything, nonstop, forever?For this episode, I'm diving into the reasons you have this level of distrust in your body and how you can move out of it!2023-01-1411 minIntuitive Bites PodcastEP141 - 3 Tips for Feeling Better in Your Body TodayFor this episode, I'm giving you 3 tips you can apply TODAY to feel better in your body.2023-01-0812 minIntuitive Bites PodcastEP140 - 3 Tips for Getting Started with Intuitive EatingFor this episode, I'm sharing my top 3 tips for getting started with Intuitive Eating now!2023-01-0211 min
Dana Monsees NutritionRed Flags on your health journey with Brenna O’MalleyBrenna O’Malley, a Registered Dietitian and the Founder of The Wellful, joins Dana and Cristina today to talk about how to know if your health journey is actually healthy, and red flags on your health journey. How do we navigate the balance between adding in health-promoting behaviors in a neutral way, and those behaviors coming from outside pressure and becoming obsessive? We also discuss how if you feel like you gain weight whenever you’re not obsessively monitoring what you eat and sticking to your exercise plan, it’s likely a sign that those rules are not healthy for yo...2022-06-1539 min
The Power in Motion PodcastEP 77 - Is Sugar Addiction a Thing? With Kirsten AckermanFeeling out of control around sugary foods? This is the episode for you! In this episode, we are joined by Kirsten Ackerman RD (@theintuitive_rd) who is setting the record straight about carbohydrates, sugar and whether they are truly addictive or not. We’ll also explore why sugar is viewed as a big, scary monster that’s compared to the likes of poison and heroin. Kirsten shares some insight into why sugar is so feared as well as the science about how sugar is metabolized and util...2022-05-2327 min
Diet Culture Rebel PodcastYou Can’t Control Your Set Weight Point, But You Can Make Peace With It with Kirsten AckermanIn this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor. In today’s episode Bonnie & Kirsten will discuss: What set point weight theory is If it’s possible to change our set point through dieting How dieting impacts us physiologically What can affect our set point weight range What determines our set point weight range Connect with Kirsten: IG: @theintuitive_rd Have you been listening to the podcast for a while & have found benefit from it? Leave an honest r...2022-05-1130 min
Therapy with BriaCompilation of my fav insights from Registered Dietitians & Holistic NutritionistsHAPPY MOTIVATION MONDAY!! Today's episode is full of inspiration, support, guidance, tips, and tricks. I pulled a few of my fav clips from the Registered Dietitians and from the Holistic Nutritionists that I've interviewed over the past year - these women are phenomenal and you'll learn so much from them!!Interview 1: Corinne Angelica (at 2 min) IG @corinneangelicaInterview 2: Amy Goblirsch (at 6 min) IG @the_running_dietitianInterview 3: Alisa Herriman (at 12 min) IG @nutrition.momInterview 4: Kirsten Ackerman (at 16 min) ...2022-05-0921 minDana Monsees NutritionWhy we’re not Intuitive Eating Coaches
We get asked a lot if we’re going to become certified IE coaches or why we’re not Intuitive Eating coaches. In this episode we’re discussing our issues with the way intuitive eating is mostly represented on social media (spoiler alert: it can seem very toxic and non-inclusive to many), and the biggest differences between our philosophy and practice of Whole-Hearted Eating and Intuitive Eating. **disclaimer: this is *not* an episode bashing Intuitive Eating or Intuitive Eating Coaches at all!** We dig into: How do you actually incorporate gentle nutrition? What about people who feel like they’re not re...2022-04-2746 min
Full & Thriving: A Mental Health and Personal Development Podcast52. Fighting Biology: Set Point Weight Theory Explained with Kirsten Ackerman, RDJoin Meg as she Interviews Kirsten Ackerman, an Anti-Diet and HAES informed Dietitian, all about set point weight theory and why chronic dieting is unsustainable.ABOUT OUR GUEST:Kirsten is an Anti-Diet dietician and the author of The Intuitive Eating plan. Lovingly known as the Intuitive RD on Instagram, Kirsten follows the intuitive eating and health at every size approaches in her practice. As a dietician, Kiersten's mission is to guide her clients to restoring trust in their bodies, attuning to their own internal cues and exploring practices of body image healing. Kirsten's Website: https://www.theintuitiverd.com/Kirstens IG...2022-04-2246 min
What She GainedDeprivation Fuels Emotional Eating with Kirsten Ackerman, MS, RD :: Episode 9Whew! I can’t wait for you to listen to today’s episode as Kirsten Ackerman and I talk about emotional eating. I am super excited to share this one with all of you as she gives us tangible things to walk away with, including some ways to be more compassionate towards ourselves. So good. Kirsten is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships with food and body. With all that in m...2022-04-1437 minTherapy with Bria[INTERVIEW: Kirsten Ackerman] How to manage if food is always on your mind, you find yourself being OBSESSED with food, and feeling out of control with 'late night cravings'.Kirsten and I connected via Instagram - if you haven't checked out her page yet - go do it!! Her content inspires me on the daily. I loved hearing her perspectives on how to nourish and satisfy your body and mind. You will gain so much information and great tips from this conversation!In this episode, we jammed on:Tunnel vision of food, fitness, & body imageIntuitive Eating and unconditional permission to eat all the foods (including sweet treats!!!!!)Mental and physical restriction & feelings of guiltFood neutrality & integrating foods that are satisfying to YOUHow to no...2022-02-2128 min
Nomad + SpiceIntuitive EatingContent note: In this episode, we cover diet culture and fatphobia, so if that’s not good for you maybe give this one a miss! If you wanna get a sneak peek at Viv’s wedding here’s a 45 second trailer And here was the honeymoon resort in case you’re looking for the best all-inclusive holiday you’ve ever had Contribute to our episode on neurodivergence that we’re planning for next year Intuitive Eating by Evelyn Tribole and Elise Resch Give @foodpeacedietitian, Ragen Chastain and Kirsten Ackerman a follow to find out more from a nutrition perspective L...2021-12-0748 min
Freedom from Attachment#605 Moving On to a Healthy and Thriving Life! with Kirsten AckermanGrowing up, Kirsten struggled with disordered eating and body image. Although she didn't see the connection at the time, she later realized how much her family environment impacted her relationship with food. Her mom was a chronic dieter who talked negatively about her own body, and most of her extended family was diet-focused, so Kirsten picked up on those cues. In college she studied nutrition because food was such a focal point in her life, and she thought if she could just crack the code on eating, her struggles would be over. Of course that wasn't true, but Kirsten continued...2021-11-1029 min
More Than What You EatEp 68 How to Navigate Triggering Diet Talk & Comments During Holiday Season | Kirsten Ackerman, RDN MSThe holiday season is a time when diet culture ramp ups and can be difficult to navigate as an intuitive eater. If you aren’t sure how to handle triggering conversations around food and weight or feel nervous to set boundaries with friends and family, this episode is for you. In today’s episode, I’m talking to Kirsten Ackerman, an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body. In our powerful c...2021-11-0956 min
Train Happy Podcast72: Binge Eating Disorder with Kirsten Ackerman RDcw: We will be discussing Binge Eating Disorder. If this episode resonates with you please get the help & support you deserve. UK: https://www.beateatingdisorders.org.uk/US: https://www.nationaleatingdisorders.org/help-support/contact-helplineThis week I am joined by Kirsten Ackerman, an Intuitive Eating Dietitian who helps people heal their relationship with food. We discuss what Binge Eating is, the role of restriction and how Intuitive Eating principles can help those going through recovery. Follow Kirsten Ackerman here: @theintuitive_rdhttps://linktr.ee/theintuitive_rdTRAIN HAPPY GREECE 2022 RETREAT:https://tallyrye.co.uk/events/the-train-happy-retreat-greece-2022/Train Happy Trouper of the Week: DM @trainhappypodca...2021-10-181h 08
Love Your Bod Pod#122 Restriction for Medical/Health Issues and Binge Eating with Kirsten Ackerman, The Intuitive RDIn today's episode, we talk extensively about restriction and binge eating specifically as it relates to medical and health issues, including PCOS, Diabetes, IBS, Weight Loss Surgery, and more. This is in response to my viral TikTok video about the 4 types of restrictions that lead to binge eating. If you have health issues or medical reasons to restrict food but find yourself binge eating this episode is for you.
Kirsten Ackerman MS, RD, CDN
The Intuitive RD
Instagram: @theintuitive_rd
Podcast: Intuitive Bites Podcast
Find Cara
Instagram: @Ca...2021-09-291h 01
Diet Culture16: Kirsten AckermanIn this episode, Dani chats with Kirsten Ackerman, MS, RD, CDN about intuitive eating, how transformative it is and not in the way we’re used to with diet culture, mindful movement, healing body image, the importance of consistent nutrition and much more.You can find Kirsten: On her website, Instagram: @theintuitive_rd and on her podcast: Intuitive BitesKeep up with me on Insta @dietitiandanicast for updates on the pod and more anti-diet content!Talk soon! Dani*This podcast is for informational and educational purposes and not inte...2021-09-2147 min
Master ItMaster Master Intuitive Eating | How to ditch diets & find freedom with food with Kirsten AckermanToday’s episode is all about anti-diets and intuitive eating!
Kirsten Ackerman is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast, a show dedicated to discussions of Intuitive Eating, Health at Every Size and body liberation. She also has a virtual private practice where she helps clients to heal their relationship to food and body.
In this episode you’ll learn how to:
Recognize diets (even the sneakiest ones that don’t look like a diet)
Understand what hunger cues are and how to honor them
Start incorporating intuitive eating practices into y...2021-06-1545 min
Food Psych Podcast with Christy Harrison[Repost] #215: The Life Thief, Part 1: How Diet Culture Steals Your Time and Messes Up Your Intuitive-Eating Skills with Kirsten Ackerman, Anti-Diet & Fat-Positive DietitianFellow anti-diet dietitian and podcaster Kirsten Ackerman joins us to discuss how diet culture steals our time and energy, why intuitive eating is the default mode (and how diet culture robs us of that innate skill set), how to recognize true self-care versus diet culture’s version, why there’s so much unchecked privilege in weight-loss marketing, and so much more! Plus, Christy answers a listener question about how to avoid falling into restrictive eating and diet-culture thinking when you have a genuine medical condition like celiac disease. (This episode was originally published on November 25, 2019.) Kirsten Ackerman is a...2021-04-261h 24
The Invisible Crisis007. Disordered eating and diet culture with Iris GoldsztajnIris Goldsztajn is a freelance writer shedding light on how today’s diet culture and attitudes around food can affect us both physically and mentally. In this episode, Iris shares how her relationship with food developed into an unhealthy obsession, how this was encouraged by the society we live in, and ways she continues to protect herself and others from perpetuating disordered relationships with food. From medical professionals through to social media, we discuss how health has become synonymous with restriction and how damaging it can be to control our natural tendencies around food. Iris provides such a refreshing pe...2021-04-1733 min
The Hunger Trap PodcastFeeling Our Way Through Intuitive Eating with Kirsten Ackerman, MS, RDLisa and Diana discuss the concepts and principles of Intuitive Eating (IE) with guest Kirsten Ackerman, a non-diet registered dietician who strives to help her clients restore trust with their bodies, food, and explore practices of body image healing.2021-01-1142 min
Find Your Food Voice(228) I still want to lose weight (Intuitive Eating Series with Kirsten Ackerman)Have you been walking your Food Peace Journey™️ for awhile singing anti-diet praises yet suffer in secret? Do you call yourself body positive yet find yourself fantasizing about losing weight? This is an isolating space yet you are not alone. We have options to explore. Listen as guest expert Kirsten Ackerman describes ways to navigate this part of your Food Peace Journey. This episode of the Love Food Podcast is brought to you by Jennifer McGurk's Pursuing Private Practice programs. Anti-diet dietitians: take business building one step at a time surrounded by community and support. I hi...2020-10-1327 min
Yoga MagicFreedom from Diet Culture: The Magic of Intuitive Eating with Kirsten AckermanThis month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Kirsten Ackerman and I dive into freeing ourselves from diet culture by way of intuitive eating. Kirsten Ackerman is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is known on her social media channels as The Intuitive RD. Kirsten hosts Intuitive Bites Podcast which provides 30 minute episodes about Intuitive Eating, Health at Every Size and body liberation. She also runs a virtual private practice where she helps clients heal their re...2020-10-0838 min
How Much Food is Too Much Food?Today I chat with Casey Bonano, a dietitian specializing in eating disorders, about what to expect when you are in the early stages of re-feeding. For instance, what if someone eats a whole box of waffles?! Is that too much?
We also focus on how to support a loved one who is healing their relationship with food, as well as how to talk to your loved ones if you are healing your relationship with food.
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Instagram quick follows:
Casey Bonano – @dallasnutritionalcounseling
Side By Side Nutrition –@sidebysidenutrition
Kirsten Ackerm...2020-09-2855 minThe F*ck It PodcastHow Much Food is Too Much Food?Today I chat with Casey Bonano, a dietitian specializing in eating disorders, about what to expect when you are in the early stages of re-feeding. For instance, what if someone eats a whole box of waffles?! Is that too much?
We also focus on how to support a loved one who is healing their relationship with food, as well as how to talk to your loved ones if you are healing your relationship with food.
*
Instagram quick follows:
Casey Bonano - @dallasnutritionalcounseling
Side By Side Nutrition -@sidebysidenutrition
Kirsten Ackerman - @theintuitive_rd
Unmeasured - @movementunmeasured
Simi Botic - @simibotic
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Le...2020-09-2855 min
Pursuing Private PracticeFinding Fulfillment as a Multi-Passionate Dietitian with Kirsten AckermanToday’s guest, Kirsten Ackerman, has built her own thriving private practice. She is the author of the incredible book, The Intuitive Eating Plan: A Body Positive Approach to Rebuilding Your Relationship With Food. Kirsten is a self-proclaimed multi-passionate entrepreneur. She has so many things going on in her professional life, and this podcast episode gives us a glimpse of that. On top of running her own private practice and authoring a book, she also works at a treatment center three days per week. It was really awesome to see how Kirsten balances having all of...2020-06-1527 minPursuing Private PracticeFinding Fulfillment as a Multi-Passionate Dietitian with Kirsten AckermanToday’s guest, Kirsten Ackerman, has built her own thriving private practice. She is the author of the incredible book, The Intuitive Eating Plan: A Body Positive Approach to Rebuilding Your Relationship With Food. Kirsten is a self-proclaimed multi-passionate entrepreneur. She has so many things going on in her professional life, and this podcast episode gives us a glimpse of that. On top of running her own private practice and authoring a book, she also works at a treatment center three days per week. It was really awesome to see how Kirsten balances having all of...2020-06-1527 min
Nutrition Matters Podcast172: Medical Nutrition Therapy & Intuitive Eating: How Nutrition Improves with Connection & Kindness Click here to support the podcast and receive 3 extra episodes per month! Kirsten Ackerman is a Certified Intuitive Eating Counselor, Registered Dietitian and proud anti-diet advocate. During the day, Kirsten works as a renal dietitian, helping patients with end stage renal disease navigate their eating while receiving life-saving treatments. Outside of her day job, Kirsten hosts the Intuitive Bites podcast, puts out phenomenal content on social media and is currently writing a book. Kirsten joined Paige to talk about a common question they both get as intuitive eating dietitians. Together, they explore the common sticking point of wondering if medical nut...2020-04-2753 min
The Soul Rising Podcast2.29 | Dismantling Diet Culture - Interview with Kirsten AckermanDana discusses the dismantling of diet culture with Kirsten Ackerman, an Anti-Diet Registered Dietician and Certified Intuitive Eating Counselor. They discuss the ins and outs of how to let go of diet culture and begin an intuitive eating journey to listen to your body and what it needs. They also look at a little bit of the history of diet culture, how racism is intrinsically linked to oppression of larger bodies, and why letting go of the mental space that dieting takes up will lead you to a more fulfilling life.
KIRSTEN'S WEBSITE: https://www.theintuitiverd.com2020-04-1448 minLet’s Talk About Weight Loss SurgeryLet’s talk about bariatric surgery/weight loss surgery! Today I am chatting with registered dietitian Kirsten Ackerman, who specializes in intuitive eating and health at every size, who also used to work with patients who had a bariatric surgery.
We talk about lots of risks and common experiences that people who have undergone bariatric surgery experience. We also talk about how now, during this pandemic, is a really hard time for people to begin healing their relationship with food, and why!
I also talk about my new quarantine activity: watching all the Marvel Cinematic Un...2020-04-121h 13
The F*ck It Diet with Caroline DoonerLet’s Talk About Weight Loss SurgeryLet's talk about bariatric surgery/weight loss surgery! Today I am chatting with registered dietitian Kirsten Ackerman, who specializes in intuitive eating and health at every size, who also used to work with patients who had a bariatric surgery.
We talk about lots of risks and common experiences that people who have undergone bariatric surgery experience. We also talk about how now, during this pandemic, is a really hard time for people to begin healing their relationship with food, and why!
I also talk about my new quarantine activity: watching all the Marvel Cinematic Universe movies...2020-04-121h 12The F*ck It PodcastLet’s Talk About Weight Loss SurgeryLet's talk about bariatric surgery/weight loss surgery! Today I am chatting with registered dietitian Kirsten Ackerman, who specializes in intuitive eating and health at every size, who also used to work with patients who had a bariatric surgery.
We talk about lots of risks and common experiences that people who have undergone bariatric surgery experience. We also talk about how now, during this pandemic, is a really hard time for people to begin healing their relationship with food, and why!
I also talk about my new quarantine activity: watching all the Marvel Cinematic Universe movies and watching every Sebastian...2020-04-121h 13Intuitive Bites PodcastEP58 - Fitness without Diet Culture with Tally RyeEP58 - Fitness without Diet Culture with Tally Rye by Kirsten Ackerman, MS, RD2020-04-0234 min
Shifting for ImpactDistortions of ThoughtHere we speak with Courtney Ackerman, a researcher and writer who focuses on organizational psychology, especially with how it pertains to the areas of wellbeing and healthcare. Here she speaks about cognitive distortions, or faulty patterns of thinking. As you listen to her description of a few of these distortions, consider the impact that someone who operates under one or more of these faulty patterns of thinking might have on a complex organizational change. 2020-03-0410 min
Food Psych Podcast with Christy Harrison#215: The Life Thief, Part 1: How Diet Culture Steals Your Time and Messes Up Your Intuitive-Eating Skills with Kirsten Ackerman, Anti-Diet & Fat-Positive DietitianFellow anti-diet dietitian and podcaster Kirsten Ackerman joins us to discuss how diet culture steals our time and energy, why intuitive eating is the default mode (and how diet culture robs us of that innate skill set), how to recognize true self-care versus diet culture’s version, why there’s so much unchecked privilege in weight-loss marketing, and so much more! Plus, Christy answers a listener question about how to avoid falling into restrictive eating and diet-culture thinking when you have a genuine medical condition like celiac disease. Kirsten Ackerman is a Fat-Positive Registered Dietitian and Certified Intu...2019-11-251h 23Food Psych Podcast with Christy Harrison#215: The Life Thief, Part 1: How Diet Culture Steals Your Time and Messes Up Your Intuitive-Eating Skills with Kirsten Ackerman, Anti-Diet & Fat-Positive DietitianFellow anti-diet dietitian and podcaster Kirsten Ackerman joins us to discuss how diet culture steals our time and energy, why intuitive eating is the default mode (and how diet culture robs us of that innate skill set), how to recognize true self-care versus diet culture’s version, why there’s so much unchecked privilege in weight-loss marketing, and so much more! Plus, Christy answers a listener question about how to avoid falling into restrictive eating and diet-culture thinking when you have a genuine medical condition like celiac disease. Kirsten Ackerman is a Fat-Positive Registered Dietitian and Certified Intu...2019-11-251h 23
Find Your Food Voice(171) How do I explore Food Peace after weight loss surgery? (with Kirsten Ackerman)Have you gone to drastic measures to heal your relationship with food? Wonder how to move away from diets after stomach surgery? Can you access Food Peace too? There is space for you in this conversation. Listen as I discuss this with fellow dietitian Kirsten Ackerman from Intuitive Bites podcast. Subscribe and leave a review here in just seconds. Looking want more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters Projecton Patreon. I have exclusive weekly mini-episodes for $29/month and other freebies. Find more at Patreon...2019-09-2428 min
Escape Diet Prison PodcastHAES, Ed Recovery and Weight Stigma with Ashley SeruyaIn this episode of the Escape Diet Prison Podcast, I am joined by Ashley M. Seruya.
Ashley is a virtual assistant, social work intern, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Her work can be found on her website at ashleymseruya.com and on Instagram at @cozibae. Digital prints available for purchase at ashleymseruya.com/shop.
We talk about:
Ashley's own relationship with food and her body
Her journey to becoming an advocate for HAES and fat positivity
Her childhood experience with weight-based bullying
How dieting created a bond with her mother
How her...2019-08-071h 24Escape Diet Prison PodcastHAES, Ed Recovery and Weight Stigma with Ashley SeruyaIn this episode of the Escape Diet Prison Podcast, I am joined by Ashley M. Seruya.
Ashley is a virtual assistant, social work intern, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Her work can be found on her website at ashleymseruya.com and on Instagram at @cozibae. Digital prints available for purchase at ashleymseruya.com/shop.
We talk about:
Ashley's own relationship with food and her body
Her journey to becoming an advocate for HAES and fat positivity
Her childhood experience with weight-based bullying
How dieting created a bond with her mother
How her...2019-08-071h 24