Shows
Is this legit? Research reality check with Dr. Kirsten Lee HillDo husbands = more housework?Have you seen or heard the viral claim: “Having a husband adds 7 hours of housework per week for women?” It feels right—but is it? In this episode of Is This Legit?, I track down the source of this stat, dig into what the research actually says, and uncover why outdated data keeps going viral.
Along the way, we’ll talk about:
The 2008 University of Michigan press release behind this claim (and why it’s not a study).What more recent research says about gender, marriage, and housework.How social media algorithms...2025-03-1824 minIs this legit? Research reality check with Dr. Kirsten Lee HillIs ChatGPT’s Deep Research as Smart as It Looks?The internet is buzzing—ChatGPT’s Deep Research feature is here, and people are calling it a game-changer. Some even say it could replace researchers altogether. (Eek!)
But is it really that good? Or does it just look good?
In this episode, I put Deep Research to the test, running my own experiments on two widely shared statistics. What I found raised some serious questions about how AI gathers information, whether it can be trusted, and why looking "legit" doesn’t always mean being accurate.
If you’ve ever wondered...2025-03-0422 minIs this legit? Research reality check with Dr. Kirsten Lee HillHave We Lost Our Ability to Focus?A New York Times bestseller. Big, dramatic stats. And a research scavenger hunt that left me questioning everything (except my ability to focus).
This week, we’re breaking down a 2022 book that recently went viral: the viral book Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply Again—a book that claims to be “beautifully researched” and endorsed by some of the biggest names in media and politics. But when I started looking into the statistics being repeated on TikTok, I ran into a problem: no one seemed to know where they actually came from… other than...2025-02-2529 minIs this legit? Research reality check with Dr. Kirsten Lee HillDo we make 35,000 decisions a day?In today’s episode, we’re diving into a mysterious and dramatic decision-making stat that’s been popping up everywhere lately.
But when you try to track it down, no one actually knows where it comes from. Every source just says it comes from various sources—or cites a source that points to… more unnamed sources, in an endless loop.
So what’s the truth?
We’ll break down the citation loop that keeps this number alive, expose the lack of a real source, and reveal how even major publications like Harvard Business Review, Forbes...2025-02-1819 minIs this legit? Research reality check with Dr. Kirsten Lee HillDo Squats Regulate Blood Sugar Better than a 30-Minute Walk?In today’s episode, I’m tackling a viral health claim that sounds simple—but isn’t: that doing 10 squats every 45 minutes during an 8.5-hour period of sitting is better for blood sugar regulation than taking a 30-minute walk.
Is that what the research actually says? Not quite.
We’ll break down the study’s methodology, expose the grammatical ambiguity that helped this misinformation spread, and reveal how even AI initially misread the study.
Plus, you’ll learn why you should make reading the methods section of research your superpower, how bad science communication...2025-02-0422 minIs this legit? Research reality check with Dr. Kirsten Lee HillAre AI’s Carbon Emissions For Writing Really Lower Than Ours?In today’s episode, I’m tackling the bold, research-backed claim that AI produces lower carbon emissions for writing and drawing than humans. We’ll break down the study’s methodology, question its framing, and uncover the glaring omissions that make its conclusions feel more like a pro-AI pitch than neutral science. Plus, you’ll learn what Mark Twain has to do with all of this and why apples-to-oranges carbon calculations can skew the bigger picture.
Join me as I unpack the study’s findings, explore why bias in research matters, and share tips for critically evaluating the next vir...2025-01-2825 minIs this legit? Research reality check with Dr. Kirsten Lee HillCan a Triple Nod Improve Communication?In today’s episode, I’m diving into the viral claim behind the triple nod, touted as a research backed hack for better communication. We’ll trace its evolution over the years, explore the research (or lack thereof) that backs it up, and unpack how ambiguous stats and missing citations can turn into misinformation. From precise percentages to vague references, we’ll see whether this popular nonverbal cue holds up to scrutiny.
Join me as I separate fact from fiction, explain why transparency in sharing “research” matters, and share tips for navigating the next viral stat you encounter.2025-01-2121 minIs this legit? Research reality check with Dr. Kirsten Lee HillWill This Drink Help You Sleep Better?Perhaps you’ve seen the ads: a hot chocolate drink that promises to fix your sleep, boasting “93% of participants said it helped them get a better night’s rest.” But as a researcher who loves digging into the details, I had to ask: REALLY?
In today’s episode, I’m diving into the clinical study behind this claim from Beam’s Dream Powder. We’ll break down the who, what, when, where, and why of the research; explore the buzzwords like “randomized,” “double-blind,” and “placebo-controlled”; and unpack how the study design may not be as rigorous as it seems. From missing demog...2025-01-1424 minIs this legit? Research reality check with Dr. Kirsten Lee HillAre 70% of Divorces Filed By Women?Perhaps you've seen it all over social media: “70% of divorces are filed by women.” But as a researcher who loves digging into the details, I had to ask: REALLY?
In today’s episode, I’m diving into the study behind this viral claim: Who Wants the Breakup? by Michael J. Rosenfeld. We’ll break down the who, what, when, where, and why of this research; explore the difference between wanting, initiating, and filing for divorce; and unpack how this stat has been oversimplified in headlines and social media posts.
Join me as I separate fact from ficti...2025-01-0711 minIs this legit? Research reality check with Dr. Kirsten Lee HillDo We Raise Our Dogs Like Our Parents Raised Us?Did you catch that recent viral video from Kinship, the pet-parenting website, claiming that a “new study shows” we raise our dogs the same way our parents raised us? As a proud dog mom who never yells and spoils her pup silly, I saw this and thought: Not a chance.
In today’s episode, I’m digging into the 2024 study behind that headline: Intergenerational Transmission of Human Parenting Styles to Human–Dog Relationships. We’ll break down the who, what, when, where, and why of this research, see what it really says about the influence of our own upbringi...2024-12-1729 minIs this legit? Research reality check with Dr. Kirsten Lee HillIs THIS the Secret to Aging Well?Did you catch the super cute CBS Sunday Morning segment where they rolled out “the science” and Jane Fonda, claiming a positive mindset about aging can add 7.5 years to your life? I saw it go viral on TikTok and immediately thought: omg, is this legit?
In today’s episode, I dive into the study behind this bold claim—a 2002 journal article linking positive self-perceptions of aging to longevity. We’ll unpack the who, what, when, where, and why of the research, explore its fascinating findings, and ask critical questions: Is this stat fact, fiction, or somewhere in between?2024-12-1020 minIs this legit? Research reality check with Dr. Kirsten Lee HillTrailerComing to an earbud near you on December 10th. Join your host, Dr. Kirsten Lee Hill, as she dives into the viral stats and facts sweeping the internet. Each week, she’ll dive into a new ‘research shows’ or ‘study finds’ making waves in the headlines and uncover whether it’s legit or not. Along the way, you’ll learn how to conduct better research, spot misleading claims, gather credible data, and make better decisions. Whether you’re a fellow data geek, an entrepreneur, a student, or just someone who loves a good data mystery, tune in to explore the power of dat...2024-11-1900 min
Intuitive Eating for Christian Women59 - Healing from Shame and Sexual Trauma with Kirsten SchmidtIn today’s episode of Intuitive Eating for Christian Women, Kirsten Schmidt shares her experience of healing from shame and sexual trauma. Kirsten and Char-Lee delve deep into the challenging yet transformative journey of healing from sexual wounds and body image issues through the lens of faith and intuitive eating.
In this episode we discuss:
- Healing from sexual wounds and body image issues through prayer, professional help, and faith.
- Navigating shame, vulnerability, and the process of surrendering to God's love and healing.
- Exploring the impact of sexual trauma on...2024-01-101h 04
Across the SkyFormer HGTV host Paul James explains the science of changing leaf colorsWhen it's fall, leaf colors change from green to vibrant shades of red, orange, and yellow. But why does that happen?
Paul James, a gardener from Tulsa, Oklahoma known as "The Gardener Guy," and the former host of "Gardening by the Yard" on HGTV explains what happens when the amount of sunlight decreases and temperatures change. He also discusses the variation in fall foliage in different tree species and where you can see some of the best color.
We want to hear from you!
Have a question for the meteorologists? Call 609-272-7099...2023-10-2329 min
Across the SkyTop 10 things to know about fallOctober is here and that means peak fall! The leaves are changing color, football is on all weekend, and pumpkin spice everything is out in full force. As for the weather, temperatures are getting cooler, and though fall is generally seen as a quieter season, there's actually a lot to talk about.
For this week's episode of "Across the Sky," the Lee Weather Team shares the 10 most important things you need to know about fall. The team discusses the timing of fall and when you're most likely to see the best fall color. They dive into the...2023-10-0251 min
Across the SkyHow hurricanes are warming the oceans and shaping Earth's climateThe devastating impacts of hurricanes on land are well known, but they cause changes to the oceans as well. While conventional thinking tells us that a hurricane cools the water after it passes, that's only partially true. The surface cools, but the deep ocean? It actually heats up.
With the peak of hurricane season upon us, Sally Warner, Associate Professor of Climate Science at Brandeis University and Noel Gutiérrez Brizuela, a Ph. D. graduate from the University of California, San Diego, join the podcast to discuss their research on what happens as the storms move over t...2023-09-1136 min
Across the SkyA heat wave like no other. Here's how Arizona has been dealing with itYou've heard the saying: At least it's a dry heat. That might be true when comparing 90 degree temperatures in Arizona to Texas or Florida, but when dealing with truly extreme heat, hot is hot.
With more than two weeks with temperatures above 110 degrees, ABC Arizona meteorologist Jorge Torres talks with the team about the impacts of this record-breaking heat wave on the people, the power grid, and everyday life in Phoenix.
We want to hear from you!
Have a question for the meteorologists? Call 609-272-7099 and leave a message. You might hear...2023-07-3129 min
Across the SkyHow to stay safe when visiting the oceanWhether you already live near the coast or are traveling from the interior of the U.S. to visit an ocean this summer, it's always important to be safe and aware of your surroundings.
Randy Townsend is the chief of the Harvey Cedars, New Jersey, Beach Patrol and an accomplished surfer. He discusses how to spot potential dangers lurking beneath the surface, the differences between rip currents and undertow, the best time of day to swim as well as stories from his time catching waves as a surfer.
We want to hear from you!
2023-07-1033 min
Run Canada PodcastEP 163. Tara Lee If you are a listener who lives in Toronto and love running and beer, you may already know my guest. Chef Tara Lee and her brewmaster husband, Dave, own Eastbound Brewing Company: a brewer and farm-to-table kitchen in Leslieville. She is also a half, full and ultra-marathon runner, which I'm still unsure how she finds time for! Tara and I chat about run crews: the Eastbound Brewery Run Crew and The Food Runners, which Tara has run with since 2015. We discuss peer pressure in running and how it gets most of us to our first start lines, runners’ varying re...2023-07-0138 min
Live With The MaverickEpisode 10: StoryMy guest for Episode 10 is Michael Kirsten, Owner of Human Marketing, a company focused on creating content that tells human-centered stories and puts humanity back into marketing. The theme for the episode is 𝘀𝘁𝗼𝗿𝘆.Michael and I explore the following topics:✅ The importance of storytelling ✅ The key ingredients to telling a good story✅ The impact of vulnerability in storytelling ✅ The importance of personal branding If you are seeking guidance on effective storytelling so that you can achieve buy-in with your stakeholders and add more value, you want to listen to this.My Website: mavericka2022-09-0533 min
Let's Watch It Again: Film Reviews & RetrospectivesRevisiting Spider-Man (2002) with Isaiah WintersRob Lee welcomes Isaiah Winters back on to the podcast to discuss the 2002 superhero film, Spider-Man.Let’s Watch It Again here:InstagramWebsiteSpider-Man Trailer7.4/10 IMDb90% Rotten Tomatoes73% Metacritic82% Google UsersSummary"Spider-Man" centers on student Peter Parker (Tobey Maguire) who, after being bitten by a genetically-altered spider, gains superhuman strength and the spider-like ability to cling to any surface. He vows to use his abilities to fight crime, coming to understand th...2022-05-271h 13
Lance E. Lee Podcast from TokyoLIFE-CHANGING TEACHING EXPERIENCE - Kirsten O'Connor - Lance E. Lee Podcast Episode #150My admiration for Kirsten O’Connor and her sensibilities as a professional has been with me since we first met at the BST in 2001. Her love and passion for teaching, planted as a seed at age 7, are the driving force behind Kirsten’s accomplishments and endeavors in her field of expertise. She takes us through her childhood, education in Kent, teaching career, life-changing experiences in the London Borough of Newham, and the eventual journey to Japan. In a well-founded effort to fill the gap in the educational landscape, Kirsten established Quest in 2018, an institution that provides educational support services for...2022-04-2059 min
Graceful RulebreakersCan I start a business?Can I start a business? SHOULD I start a business? How would I even get started?
Today's episode features special guest, self-care advocate and business owner Ebeny Bland (known as Ebeny B.). Ebeny, a licensed massage therapist, is the founder of Escape Haven & Co. Day Spa, & as well as candle company, Escape Haven & Co. In my mind, there is no better person to speak on the topic of deciding to go into business for yourself. Ebeny takes pride in sharing the process of what entrepreneurship really looks like behind the scenes to encourage those who may be...2022-04-1257 min
Across the SkyMeet the meteorologists from the Lee Weather Team!Welcome to the first episode of Across the Sky, a new weather-focused podcast from Lee Enterprises. In this premiere episode we introduce the Lee Weather Team and your hosts: Sean Sublette (Richmond Times-Dispatch), Kirsten Lang (Tulsa World), Matt Holiner (Lee Enterprises) and Joseph Martucci (Press of Atlantic City)!
Follow the hosts on Twitter for more updates:
Sean Sublette: https://twitter.com/SeanSublette
Kirsten Lang: https://twitter.com/KirstenLangWx
Matt Holiner: https://twitter.com/MattHoliner
Joseph Martucci: https://twitter.com/acpressmartucci
TLqfbaSD3kEVpTSfkDNUSee omnystudio.com...2022-04-0847 minGraceful RulebreakersWhat's your sign?Do you know your sign? How about your big three? Did you know ethics and consent are super important for astrology? Or, that astrology can relate to (and enhance) our understanding of history, current events, and psychology?
Today's episode features special guest and psychic astrologer, Lorena Mitoi. In addition to being an incredibly gifted astrologer (my go-to person for my chart and any questions I have), Lorena is a content creator, software engineer, and proud cat mom. She has dedicated her life to helping people become more confident with their potential using Astrology, as well as building te...2022-04-0555 min
Graceful RulebreakersWhat's your sign?Do you know your sign? How about your big three? Did you know ethics and consent are super important for astrology? Or, that astrology can relate to (and enhance) our understanding of history, current events, and psychology?
Today's episode features special guest and psychic astrologer, Lorena Mitoi. In addition to being an incredibly gifted astrologer (my go-to person for my chart and any questions I have), Lorena is a content creator, software engineer, and proud cat mom. She has dedicated her life to helping people become more confident with their potential using Astrology, as well as building te...2022-04-0554 min
Words of Love PodcastS3E10 God’s Timing in Freshman Year + Mom’s Passing feat. Kirsten BruckerHey y’all! In this episode, I’m joined by Kirsten Brucker where we discuss friendships, her freshman year of college (so far…), her struggles with depression, and her mother’s battle with cancer. Kirsten has endured so much and found so much faithfulness in the Lord’s timing, as well as peace that surpasses understanding. She uses her testimony to encourage others for Christ - especially her Instagram story where she posts Bible verses and Magnificent, Terrific, Wonderful words of encouragement. I’m so inspired by Kirsten and her faith, and am so excited for y’all to hear this episode...2022-03-3031 min
Words of Love PodcastS3E9 Surrendering Worldly Passions, Relationships, + Cultural Christianity feat. Kirsten BruckerHey y'all! In this episode I am joined by UGA Freshman Kirsten Brucker, who I invited to share what the Lord is teaching her in this season. We discuss Kirsten’s testimony - God’s faithfulness throughout her life in dealing with worldly temptations, a sinful relationship, and many things that would never fulfill until she surrendered to the Lord. We also discuss the Cultural/Consumer Christianity in America and our college campuses, and the urgency of seeking the Lord more fully and genuinely, as well as the need to share the gospel to unreached people. Kirsten is a bright ligh...2022-03-2332 minGraceful RulebreakersWhat is love?Do you love yourself? Do you love yourself unconditionally? What does loving yourself have to do with your business?
Today's episode features special guest and love expert, Lauren Elizabeth. Lauren is a Conscious Business Consultant. Her life's mission is to help restore God's true plan for our beautiful planet. This plan includes enough food, water, and resources for every single being that resides here. She does this through teaching people how to align their lives and businesses. 2022-03-1544 minGraceful RulebreakersAre we there yet?In today's episode, Kirsten explores talks about our journey to get "there" and the power in focusing on the now.2022-03-0824 minGraceful RulebreakersIs this for real?In today's episode, Kirsten tackles misinformation, our duty to seek the truth, and the 5 questions you should ask every time you see a "fact."2022-03-0137 minGraceful RulebreakersAm I the drama?Kirsten talks creating our own reality, self-love, and owning our drama.2022-02-2229 minGraceful RulebreakersOn being good enoughIn the final episode of 2021, Kirsten reflects on the past year and shares the one commitment to make heading into 2022.2021-12-3122 minGraceful RulebreakersGraceful Rulebreaking with Michele OlivierToday's guest, Michele Olivier, is a principal consultant with O and H Consulting where she offers a unique perspective on career development and job searching.
Michele has over 20 years of experience in HR and recruitment with certifications in career guidance and counseling. She has filled roles for household names like Microsoft, EA Games, Facebook, and the YMCA, and also worked individually with established professionals to land positions at places from Goldman Sachs to the American Red Cross.
Michele is one of my favorite humans in the world. We both geek out over data and mythbust b...2021-12-2338 minGraceful RulebreakersOn changing the worldIn today's episode Kirsten shares some updates from the past two months and musings on how we can each do our part to change the world.2021-12-1721 minGraceful RulebreakersOn self-worthIn today's episode, Kirsten talks about self-worth and the one piece of advice she gives every new entrepreneur and small business owner.2021-10-1524 minGraceful RulebreakersGraceful rulebreaking with: Jess SilverToday's guest, Jess Silver, is a Communications professional, Amazon Bestselling Author, motivational speaker, and Medical Writer and Editor. Jess is on a mission to create societal change in perception of physical disabilities, injuries and limitations through creating opportunities for access to mainstream fitness and sport.
As Executive Director of Flex for Access, she uses her lived experience as an individual with Cerebral Palsy to coach individuals with similar neurological conditions, on the importance of using fitness and sport to creating capacity for improvement of conditions like CP.
Tune in to today's episode of Graceful Rulebreakers t...2021-10-0853 minGraceful RulebreakersGet willing to be willingIn today's episode Kirsten talks about the power of believing you are doing the best you can and shares another bitesize tip for bringing more self-care into your life.2021-10-0108 minGraceful RulebreakersOn inspired actionThis week's episode dives into what it means to take inspired action and covers Kirsten's best thinking on how to put it into action so you can achieve your wildest dreams.2021-09-2424 minGraceful RulebreakersOn authenticity (& confidence)This week's episode faces fear and discomfort in real time and Kirsten does her first ever video episode, talking about personal branding and what it means to be authentic.2021-09-1724 minGraceful RulebreakersOn getting "unstuck"In this episode, Kirsten shares how acceptance and tuning out the noise of what other people think helps her get through her creative blocks. 2021-09-0918 minGraceful RulebreakersBONUS: Pick me up MeditationFor when the going gets tough and you need a reminder of how amazing you are.2021-08-3108 minGraceful RulebreakersGraceful Rulebreaking with: Bill Chen and Mathieu WilliamsToday's episode features two incredible edupreneurs, Bill Chen and Mathieu Williams - leaders of the "Be Curious" venture in West Hawai'i. Tune in to hear Bill and Mathieu talk about power and belonging; building with communities; and to learn about Bill and Mathieu's amazing work creating, student-led curious and compassionate spaces at their school.
To learn more visit: http://westhawaiistudents.org2021-08-0644 minGraceful RulebreakersOn five years in businessThis week (7/29) marks the 5th anniversary of Kirsten's consulting business. In this uncut episode, Kirsten shares her reflections on the past 5 years - the ups, downs, forwards, and backs. 2021-07-3024 min
JustJump Marketing Podcasts3x3 Series: Eric Solem of Lee & Associates Boston3 Quick Q&As with Eric Solem Eric Solem, Managing Principal and President of Lee & Associates Boston, talks with Anne Horn of JustJump Marketing about life lessons and career advice. 2021-07-2910 minGraceful RulebreakersOn the "zone of genius"In this episode, Kirsten talks about what it means to be an expert, the different zones we operate in, and how you can discover your zone of genius.2021-07-2322 minGraceful RulebreakersOn rules versus the basicsIn this episode, Kirsten shares some inspiration from Billie Eilish and riffs on why "the basics" are essential to graceful rulebreaking.2021-07-1619 minGraceful RulebreakersOn perfectionism (again)In this episode, Kirsten talks about perfectionism and the quest to "be enough."2021-07-0223 minGraceful RulebreakersOn astrology + the full moonIn this episode, Kirsten shares her love of astrology and her practices for letting go during the full moon.2021-06-2518 minGraceful RulebreakersOn being a creatorIn this off the cuff and from the heart episode, Kirsten opens up about her recent creative block and shares what matters most to keep her creativity flowing2021-06-1819 min
Daily Reflection Podcast#152 A FELLOWSHIP OF FREEDOM (June 18) - Kirsten O (Pilesgrove Township, NJ)Kirsten O. shares on the daily reflection entitled "A Fellowship of Freedom".A FELLOWSHIP OF FREEDOM. . . if only men were granted absolute liberty, and were compelled to obey no one, they would then voluntarily associate themselves in the common interestAS BILL SEES IT, p. 50When I no longer live under the dictates of another or of alcohol, I live in a new freedom. When I release the past and all the excess baggage I have carried for so very long, I come to know freedom. I have been introduced into...2021-06-1830 min