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Our Self Mastery JourneyEp. 33 - The Importance of Taking Full ResponsibilityWelcome to this episode where Mickel, and I dive into the importance of taking full responsibility and how this shifts your world. We also dive into ways that you can look at taking responsibility and how this will affect your relationships around you. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here f...2024-05-0122 minOur Self Mastery JourneyEp. 32 - How To Know You Are On The Right PathWelcome to episode 32, where we get into how you know you are on the right path! We dive into this episode sharing the tools we use to know we are on the right path and what we experience with being on the right path. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply H...2024-04-1722 minOur Self Mastery JourneyEp. 31 - How To Support Your Partners Goals & DreamsWelcome to episode 31, where Mickel and Kirsti dive into the tools they use to support each other in the relationship as well as support each other's goals and dreams. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips To Have More Energy & B...2024-04-0325 minOur Self Mastery JourneyEp. 30 - What Did We Answer?Welcome to Ep. 30 where Mickel and I sit down and answer some questions. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips To Have More Energy & Be Less Stressed FREE E-BOOKFollow us on social mediaMickel - Instagram & T...2024-03-2029 min
Corrective CultureKirsti Pratt - From Burnout to Living a Centred LifeThis week Jake & Callan are joined by former American Ninja Warrior turned Chek Practitioner - Kirsti Pratt. Who Jake had recently met while completing IMS4 at the Chek Residence in California. Kirsti has learned firsthand the importance of an integrated, individualised health program. She competed as an athlete on American Ninja Warrior, working 60 to 70 hours a week. Running on empty—literally and figuratively— soon hitting rock bottom and burned out. Struggling with G.I. issues, self-confidence, worthiness, depression, anxiety, mental fog, codependency, and physical aches and pains, she turned her focus inward to begin unpacking the underl...2024-03-1758 minOur Self Mastery JourneyEp. 29 - What We Would Tell Our Younger SelvesWelcome to episode 29, where Mickel and I share what we would tell our younger selves. These lessons still apply today and have radically shifted our lives and hope they shift yours. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips To Have M...2024-03-0637 minOur Self Mastery JourneyEp. 28 - What To Do When You Have Low Energy & Lack MotivationWelcome to episode 28, where Mickel and I get into our tips on what to do when you lack energy and motivation. Most people struggle with getting a good night's sleep and being motivated to take the action steps to live deeper in their purpose.If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply...2024-02-2123 minOur Self Mastery JourneyEp. 27 - Why Live Life Holistically?Welcome to episode 27 of Our Self Mastery Journey. In this episode, Mickel and I dive into the benefits of living life holistically and how choosing to live life in a holistic manner can change your world.If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F...2024-02-0723 minOur Self Mastery JourneyEp. 26 - Is Stress Slowly Killing You?Is stress slowly killing you? This is the topic that Mickel and I dive into this week as we look at the different stresses in our world and how these can have an impact on our health and what that means for reaching our dreams and goals. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. 2024-01-2420 minOur Self Mastery JourneyEp. 25 - Are You Living Life For You?Welcome to this weeks episode where Mickel and I dive into the blockages we find with living your life for you. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips To Have More Energy & Be Less Stressed FREE E-BOOKFollow u...2024-01-1027 minOur Self Mastery JourneyEp. 24 - Our Top 5 Lessons Learned in 2023!Welcome to this episode where Mickel and I dive into the top lessons we learned in 2023. Hope you enjoy this episode and closing out your 2023. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips To Have More Energy & Be Less Stressed FREE E...2023-12-2734 minOur Self Mastery JourneyEp. 23 - Unshakeable Belief in YourselfWelcome to this episode of Our Self Mastery Journey where Mickel and I share our tools to building unshakeable belief in yourself and the importance of having a strong belief in yourself. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips To H...2023-12-1323 minOur Self Mastery JourneyEp. 22 - Right Person, Wrong Timing with Chase Ramey & Mimi LindquistWelcome to this episode of Our Self Mastery Journey. This week we sit down with an amazing couple Chase Ramey and Mimi Lindquist. This episode Chase and Mimi dive into part 1 & part 2 of their relationship talking about the struggles and challenges of marrying young while learning to work on themselves and come back together. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, a...2023-11-292h 15Our Self Mastery JourneyEp. 21 - Lessons Learned Living in an RVIn this episode Mickel and I dive into some of the important lessons we learned while living in an RV. We feel these lessons learned in an RV are relevant whether you live in an RV, condo, house, apartment, etc. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery M...2023-11-2228 minOur Self Mastery JourneyEp. 20 - Tips to Dealing With StressWelcome to this weeks episode where Mickel and I share some of our tips that we use when it comes to dealing with extra stress. There is a benefit to having healthy stress like working out or cold showers but then there is also unwanted stress and how we deal with this will help bring us closer to our dream or further away.If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight...2023-11-1520 minOur Self Mastery JourneyEp. 19 - What Just Happened?Welcome to this weeks episode as Mickel and I talk about our lessons over these last couple of days. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips To Have More Energy & Be Less Stressed FREE E-BOOKFollow us on s...2023-11-0827 minOur Self Mastery JourneyEp. 18 - Sex Education Failed YouWelcome to this weeks episode of Our Self Mastery Journey. In this weeks episode Mickel and I talk about how sex education has failed you. There are a lot of misconceptions when it comes to sex. Having a fruitful sex life is crucial not only to bring your relationship closer but for your life force energy.If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and...2023-11-0124 minOur Self Mastery JourneyEp. 17 - Our Top Tips To Finding SuccessIn this weeks video Mickel and I breakdown our tips that we use to continually bring success in our world. We also talk about what success means to us. Hope you enjoy this episode and if you found it helpful please share and leave us a review. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. 2023-10-2521 minOur Self Mastery JourneyEp. 16 - Are You Honoring Your Cycles?In this weeks episode Mickel and I dive into the importance of honoring your cycles. When we neglect our cycles we find ourselves in burnout and leading to disease or illness. We share tools in this episode on how to help with your life cycles leaving you with more energy, wellness, creativity and purpose.If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group...2023-10-1826 minOur Self Mastery JourneyEp. 15 - The Power of Transformation with Aleks PatrzalekWelcome to Our Self Mastery Journey Podcast. In this weeks episode I sit down with Aleks to share her transformations in her life. Aleks shares what it was like to grow up in Poland in a house full of all women, her transition to immigrating to Canada, starting her career as a personal trainer than CHEK practitioner, the lessons she learned through and ACL tear and how she rehabilitated and so much more. If you wish to reach out to Aleks you can connect with her here:Website: https://www.coachaleks.com/IG: coach.aleksEmail...2023-10-1154 minOur Self Mastery JourneyEp. 14 - Are You Living Life Authentically?Welcome to episode 14 of Our Self Mastery Journey Podcast. Mickel and I decided to talk about authenticity. We were actually in the middle of recording a completely different podcast when I said we needed to pause because it just didn't feel right. Mickel agreed and we scratched the whole thing and came up with the topic of living life authentically. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, o...2023-10-0422 minOur Self Mastery JourneyEp. 13 - Do you have a routine?In this weeks episode Mickel and I dive into the importance of routine and share tips of some routines that have changed our life and have helped us along our self mastery journey. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips T...2023-09-2726 minOur Self Mastery JourneyEp. 12 - You Asked We Answered... Q & A EpisodeWelcome to episode 12 of Our Self Mastery Journey. In this episode we answered your questions. 1. How can I live my purpose while also supporting my partner on theirs?2. How have we discussed poly and how have we worked through that?3. What has helped you with self confidence/belief?4. I am just getting started on my health journey and a little overwhelmed where do I start?5. Are we doing any in person workshopsIn the extended version which you can get by joining our Self Mastery Membership we g...2023-09-2050 minOur Self Mastery JourneyEp. 11 - Stepping Into Your PurposeWelcome to this weeks episode of Our Self Mastery Journey. In this weeks episode Mickel and I dive into the steps that have helped us get started on our purpose and step deeper into our purpose everyday. This episode is great for those who are just beginning and great for those who have been on their journey for a while.In this episode we cover...- What is purpose?- What does celebrating mean?- Importance of trying new things- Embracing the I-WE-ALL - And so much more!In t...2023-09-1330 minOur Self Mastery JourneyEp. 10 - Steps To Having Tough ConversationsWelcome to episode 10 of Our Self Mastery Journey. In this episode we dive into the steps we find crucial in having the tough conversations or making the tough choices. We have found that when you step into having these conversations verse leaning away you step deeper into your power and create the life you desire. These conversations aren't always easy if rarely ever easy but we have found with these tools to help make the process a little more smooth and come to them with love. If you are ready to take your self-mastery journey to the n...2023-09-0623 minOur Self Mastery JourneyEp. 9 - Do You Trust The Universe?Welcome to episode 9 of Our Self Mastery Journey. In this episode we dive into sharing our experiencing in trusting the Universe especially on our trip to Canada. Mickel and I dive into sharing a few different experiences and tools that helped us along our trip when things did not go according to plan.If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and...2023-08-3035 minOur Self Mastery JourneyEp. 8 - Do You Hear The Call?Welcome to episode 8 of Our Self Mastery Journey. In this episode Mickel and I dive into hearing the call from nature and the power of listening to the signs around you. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck Burnout 3 Tips To Have M...2023-08-2324 minOur Self Mastery JourneyEp. 7 - Uncovering The Man WithinWelcome to episode 7 of Our Self Mastery Journey this week we have our first guest on the show Kevin Benevides. In this episode Mickel and Kevin dive into what being a man looks like, as well as what challenges we face in today’s environment. Topics Mickel and Kevin discuss:Kevin's journey into becoming a men's transformational coachThe importance mens healthWhat it means to be a manCommon issues men face today, and much more.If you are looking for more tool from Kevin you can connect with him our his social media @thecanvaswithinIf yo...2023-08-1642 minOur Self Mastery JourneyEp. 6 - F*ck It We Live In An RVWelcome to episode 6 of Our Self Mastery Journey. In this episode Mickel and I dive into sharing our experience of what it is like living in an RV and the lessons we have learned along the way. Even if you do not live in an RV we find that this episode holds a lot of value as we dive into social media and the perceptions that we can fall into, the power of persistence, trust, and patients and the power of personal space and boundaries. In our extended version we dive into what we have learned of w...2023-08-0925 minOur Self Mastery JourneyEp. 5 - Building Your FoundationWhen we look at ourselves on our own self-mastery journey, there are key principles that we have found to be powerful in laying our foundation. In this episode, Mickel and I share tools and tips of what has been most beneficial in us finding success in building a solid foundation to build conscious relationships.In this episode, you will find tools to help you... Stop people pleasing Learn the difference between co-dependent and co-independentHow consistency and discipline can change your life Cultivating validation from within& so much moreIf you are ready to take your sel...2023-08-0225 minOur Self Mastery JourneyEp. 4 - Creating Healthy RelationshipsBuilding conscious relationships can take a lot of work. In this week's episode, Mickel and I dive into sharing our experience of what we have learned in building conscious relationships. We wouldn't call ourselves experts on this topic, but over the last seven years, Mickel and I have dove deep into ourselves to understand what types of relationships we want to cultivate and who we are when we show up in them. In this episode, you will find tools to help you... Understand how to bui...2023-07-2634 minOur Self Mastery JourneyEp. 3 - The Letting Go ProcessWelcome to episode 3 of Our Self Mastery Journey! In this episode, we dive into letting go. Whether we are faced with letting go out of our own choosing or with letting go due to circumstance, this is an emotion that we all face multiple times in our life. In this episode, we dive into letting go of our house, belongings, dogs, family members, and relationships.If you want to listen to the extended version, we dive into letting go of our career, unhealthy habits and patterns, stories and illusions, and much more which can be f...2023-07-191h 27Our Self Mastery JourneyEp. 2 - Who Are We? Part 2Welcome to episode 2! In this episode we dive a little deeper into our background of who we are the obstacles we have faced and the tools we have used to over come it. If you are ready to take your self-mastery journey to the next level, join us for our Self-Mastery Membership. In our membership, you'll receive extended versions of the podcast, weekly group coaching calls, spotlight coaching, quarterly assessments, once-a-month men's group, and women's group, and a supportive tribe along your journey. Apply Here for Self Mastery Membership F*ck B...2023-07-1232 min
Spirit Gym with Paul ChekEP 249 — Kirsti and Mickel Pratt: Becoming a Health NinjaFor most young couples, the road to better lives is often paved with great intentions, some successes, changes in direction and an awful lot of pain. How do you create a sustainable relationship that lasts through thick, thin, infidelity, thoughts of suicide and American Ninja Warriors? Meet CHEK Professionals Kirsti and Mickel Pratt, a dynamic couple who have a lot packed a lot of growth and pain in their early thirtysomething lives, but found more love and happiness by turning to basic CHEK principles in this no-holds-barred Living 4D conversation. Check ou...2023-07-112h 17