Shows
Pure Health PodcastEpisode 97: Why am I so constipated?In this week’s episode of The Pure Health Podcast, we’re talking about something most people ignore until it becomes a problem: how often you poop, and how long it takes food to move through your system. We dive into bowel transit time, constipation, and why “I just don’t go every day” is not something to brush off.Kirsty and Nicole explore why an ideal transit time of 12–24 hours matters for so much more than comfort – from liver detox and hormone balance to microbiome health and energy. They unpack the real reasons bowels get sluggish, including thyr...
2025-11-1254 minPure Health PodcastEpisode 96: Body love & Beyond Calories: Finding the Real Reason You’re Not Losing WeightIn this week’s episode of The Pure Health Podcast, Kirsty and Nicole unpack one of the most common traps in modern wellness — chasing health through control instead of connection.If you’ve ever found yourself stuck in the cycle of calorie counting, food guilt, or feeling like your body just isn’t responding the way it “should,” this conversation is for you. They explore how true body love isn’t about perfection, restriction, or willpower — it’s about rebuilding trust with your body, understanding your unique physiology, and finding the root cause of what’s really holding you back.
2025-10-2953 minPure Health PodcastEpisode 95: Preconception 101: Setting Yourself Up for conception and a healthy pregnancyIn this week’s episode of The Pure Health Podcast, Kirsty and Nicole dive into one of the most important (and often overlooked) stages of fertility — preconception.They unpack why fertility isn’t just about getting pregnant, but about how well your body is functioning overall — because fertility is a sign of optimal health.Whether you’re actively trying, planning for the future, or simply wanting to improve hormonal and reproductive health, this episode will give you a deep understanding of how your nutrition, environment, and lifestyle influence egg and sperm quality months before conception even happens.
2025-10-1551 minPure Health PodcastEpisode 94: Q&A, Weddings, backyard reno's, TSITP, feritilityIn this episode, Nutritionist sisters, Kirsty and Nicole, answer all the Pure Health Community's burning questions on Kirsty's wedding, Nicole's renos, a little TSITP, Fertility, Pregnancy updates, Pure Heath's clinic updates and so much more!If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/🔗 Stay connectedFollow us on Instagram for more behind-the-scenes and everyday health tips:@purehealthnutrition_@purehealthnutritionclinic🎙️ Subscribe, leave a review, and share this episode with your friends
2025-10-0158 minPure Health PodcastEpisode 93:“Kids’ Nutrition Made Simple: Gut, Skin & Immune Health”with Clinical Nutritionist and Naturopath TessaIn this week’s episode of the Pure Health Podcast, we’re turning the spotlight to children’s health — a topic close to our hearts at Pure Health. Kirsty is joined by naturopath and clinical nutritionist Tessa, who shares her journey into family health, shaped by her own family’s experiences with gut issues, food intolerances, coeliac disease, preterm birth, and immune challenges.Together, we explore why so many kids today struggle with eczema, fussy eating, gut issues, and recurrent infections — and how nutrition can play a powerful role in supporting resilience, behaviour, mood, and overall wellbeing.This co...
2025-09-1752 minPure Health PodcastEpisode 92: The link between your gut health and EndometriosisIn this week’s episode of the Pure Health Podcast, we’re shining a light on a condition that affects millions of women worldwide, yet is so often misunderstood or overlooked: endometriosis—and its powerful connection to the gut.If you’ve ever wondered why endometriosis can feel like “more than period pain,” why gut symptoms like bloating, constipation, or IBS so often go hand in hand, or how inflammation and hormones tie this all together, this episode is for you. Kirsty sits down with naturopath Emily to unpack the science, the lived experience, and the practical steps you ca...
2025-09-0356 minPure Health PodcastEpisode 91: Glow up - our top tips on feeling you bestEpisode 91: Glow Up – Our Top Tips on Feeling Your BestIn this week’s episode of the Pure Health Podcast, we’re redefining what it really means to “glow up.” Spoiler: it’s not about filters, weight loss, or trying to keep up with the latest wellness trends. It’s about feeling vibrant, grounded, confident, and truly connected to yourself—from the inside out.Kirsty and Nicole sit down to unpack the foundational habits and mindset shifts that support deep, sustainable glow—not just in your skin, but in your energy, mood, hormones, and confidence. This is your invit...
2025-08-2045 minPure Health PodcastEpisode 90: Caffeine and Energy Crashes – Supporting Your Adrenals NaturallyIn this week’s episode of the Pure Health Podcast, we’re diving into one of the most relatable patterns we see in clinic: relying on caffeine to get through the day—only to crash by 3pm.If you’re constantly reaching for that next coffee, feeling wired but exhausted, or stuck in a cycle of fatigue, stimulation, and burnout… this conversation is for you. Kirsty and Nicole unpack the science of how caffeine affects your nervous system, hormones, and adrenals, and more importantly—how to use it more mindfully while supporting your energy naturally.This isn’t a...
2025-08-0633 minPure Health PodcastEpisode 89: How we rebuilt our relationship with food after younger years of restrictionIn this week’s episode, we’re opening up about something deeply personal—and something so many of our clients and listeners relate to: healing your relationship with food after years of restriction.Kirsty and Nicole share their individual journeys from diet culture, over-exercising, and food obsession to a place of freedom, nourishment, and self-trust. If you’ve ever felt guilt around food, struggled with body image, or found yourself stuck in the restrict–binge–repeat cycle, this episode is for you.We’re talking about the beliefs we once held, the turning points that shifted everyt...
2025-07-2353 minPure Health PodcastEpisode 88: Our Go-To Tips for Travel & Supporting Gut Health on the GoIn this week’s episode, we’re diving into one of the most requested topics from our community: how to support your gut health while travelling. Whether you're planning a holiday, work trip, or weekend getaway, travel can throw your digestion completely out of whack—especially if you're managing IBS, SIBO, food sensitivities, or general gut issues.Kirsty and Nicole share their tried-and-true strategies for staying comfortable, nourished, and bloat-free while on the move. From what to pack and snack on, to the supplements we swear by, this episode is packed with practical tips, empowering mindset shifts, and a...
2025-07-0936 minPure Health PodcastEpisode 87: Business Lessons from the Founder Kirsty – What I’ve Learned and Why You Should Just StartIn this week’s episode, Kirsty steps into the solo seat to share what it’s really like building a wellness business from the ground up. After running Pure Health Nutrition for over six years—including a thriving clinic in Perth with a team of 10, and the recent launch of the Pure Health Wellness Hub—she opens up about the biggest lessons, challenges, and mindset shifts that have shaped her journey as a founder.From making the leap before things felt “ready,” to navigating growth, leadership, burnout, and imposter syndrome, this episode is filled with honest reflections and practica...
2025-06-2547 minPure Health PodcastEpisode 86: How Does Food Impact My Hormones?In this week’s episode, Kirsty and Nicole dive into the powerful connection between what you eat and how your hormones behave—because the truth is, food isn’t just fuel, it’s information for your body.They explore how nutrition forms the foundation of hormonal health, from supporting regular ovulation and healthy periods to balancing mood, metabolism, sleep, and skin. Whether you're dealing with PMS, period pain, fatigue, or skin breakouts, your diet could be playing a bigger role than you think.With a strong focus on inflammation, blood sugar regulation, gut health, and nutrient...
2025-06-1138 minPure Health PodcastEpisode 85: 30 Life Lessons by 30 with Kirsty30 Life Lessons by 30 with Kirsty – Wisdom from the CEO of Pure HealthIn this week’s episode, Kirsty reflects on 30 of the most powerful lessons she’s learned by the age of 30—both personally and professionally. From navigating self-doubt and burnout to learning how to set boundaries, honour your joy, and trust your gut, this episode is full of raw reflections, empowering insights, and hard-won wisdom.These lessons cover everything from health and relationships to business, mindset, and personal growth. Whether you're in your 20s, 30s, or beyond, this honest and heartfelt conversation will inspire you to l...
2025-05-2847 minPure Health PodcastEpisode 84: Warning Signs Your Body Is Telling YouIn this week’s episode, Kirsty and Nicole dive into the subtle (and not-so-subtle) ways your body tries to communicate with you—and why learning to listen is one of the most powerful things you can do for your health.They explore the early warning signs that often go unnoticed or dismissed—like fatigue, brain fog, digestive discomfort, skin changes, and hormonal shifts—and break down what these symptoms might actually be trying to tell you. From blood sugar imbalances to nutrient deficiencies and nervous system stress, this episode helps you connect the dots between your symptoms and your...
2025-05-1438 minPure Health PodcastEpisode 83: Why You're Still Not Getting Results & How to Create Sustainable ChangeWhy You’re Still Not Getting Results & How to Create Sustainable ChangeIn this week’s episode, Kirsty and Nicole unpack the real reasons why so many people struggle to see lasting results—and how to finally create sustainable change without the all-or-nothing mindset.They explore the deeper mindset shifts that need to happen first—like reconnecting with your why, identifying the real barriers holding you back, and letting go of perfectionism. Whether it's time, money, or just feeling too overwhelmed to start, this episode offers a fresh perspective and practical strategies to help you stay con...
2025-04-3033 minPure Health PodcastEpisode 82: Is Ozempic the Answer to Your Weight Loss Issues?In this week’s episode, Kirsty and Nicole break down the science behind Ozempic and other GLP-1 weight loss medications—and ask the big question: are these drugs really the answer to long-term weight struggles, or just a short-term fix?With a rise in popularity of medications like Ozempic and Wegovy, it’s easy to get caught up in the hype. But behind the dramatic weight loss headlines is a much deeper story. Kirsty and Nicole unpack how these medications work on the brain and gut to suppress appetite, the difference between GLP-1 and GIP hormones, and what s...
2025-04-1644 minPure Health PodcastEpisode 81: Is a leaky gut the hidden cause of your health issues?In this week’s episode, Kirsty and Nicole unpack the science behind leaky gut and explore how the integrity of your intestinal lining can impact everything from your immune system to your mental health and metabolism.They break down what intestinal permeability actually is, why it happens, and how it may be driving symptoms like bloating, brain fog, joint pain, and skin flare-ups. With a strong focus on root causes—like SIBO, stress, gluten sensitivity, and nutrient deficiencies—this episode empowers you with the knowledge to start healing from the inside out.You’ll also learn ho...
2025-04-0348 minPure Health PodcastEpisode 80: Redefining Self-Care in a Fast-Paced WorldKirsty and Nicole challenge the outdated notion of self-care as mere indulgence and redefine it as an essential practice for long-term well-being. With the demands of modern life, prioritizing yourself can feel selfish—but science tells us it’s crucial for reducing stress, balancing hormones, and maintaining emotional resilience.They explore the mindset shifts and practical strategies needed to integrate sustainable self-care into daily routines, even when life gets busy. From overcoming guilt around self-care to setting boundaries and managing digital overload, this episode is packed with expert-backed insights and actionable tips to help you create a self...
2025-03-2041 minPure Health PodcastEpisode 79: Anti-Aging Hacks to Reduce Wrinkles Without BotoxEpisode 79: Anti-Aging Hacks to Reduce Wrinkles Without BotoxIn this insightful episode of the Pure Health Podcast, Kirsty and Nicole uncover the real reasons behind premature aging and share powerful, science-backed strategies to keep your skin youthful—without relying on Botox.They dive into key factors accelerating wrinkle formation, including excessive screen time, chronic stress, and poor diet, and explain how these impact collagen breakdown and skin health. You'll also learn how to naturally boost collagen production, protect your skin from oxidative stress, and optimize hydration for a radiant complexion.This episode covers:
2025-03-0642 minPure Health PodcastEpisode 78: Whats causing my PMS? Do I have oestrogen dominace?In this enlightening episode of the Pure Health Podcast, Kirsty and Nicole tackle the topic of PMS, diving deep into the hormonal imbalances that can cause it, including oestrogen dominance and low progesterone. They explore how these hormonal shifts impact PMS symptoms and what you can do to manage them effectively.The episode covers the types of testing you should consider to better understand your hormones, as well as how diet, lifestyle changes, and the right supplements can balance your hormones.Whether you're looking to reduce PMS discomfort or optimize your hormonal health...
2025-02-1942 minPure Health PodcastEpisode 77: Open chats about alcohol and social pressuresIn this eye-opening episode of the Pure Health Podcast, Kirsty and Nicole have an honest conversation about alcohol, the role it plays in social settings, and the pressures that come with it. Whether it’s Friday night drinks, special occasions, or just the expectation to "join in," many of us feel the weight of social drinking culture.
We explore how alcohol affects both physical and mental health, the societal norms that make saying no difficult, and practical ways to navigate social situations with confidence—whether you choose to drink or not. If you’ve ever questioned your relati...
2025-02-0637 minPure Health PodcastEpisode 76: Fiona’s Inspiring Weight Loss Journey – From Mindset Shifts to Sustained SuccessIn this heartfelt episode of the Pure Health Podcast, Kirsty and Nicole sit down with Fiona, a client who began her transformative journey with Pure Health in 2022. Fiona’s story is not just about weight loss—it’s about redefining her relationship with food, health, and herself. Her inspiring mindset shifts and unwavering determination will leave you motivated to take charge of your own health journey.
Here’s what you’ll learn:✨ A Personal Introduction: Fiona shares her story, including how her struggles with body image and health began.✨ Relationship with Food: Insights into...
2025-01-1657 minPure Health PodcastEpisode 75: Up-leveling your 2025 goals and creating a life you wantIn this inspiring episode of the Pure Health Podcast, Kirsty and Nicole dive into the power of taking control of your life and making meaningful changes. If you’re not happy with where you’re at—whether it’s your health, finances, or overall mindset—it’s up to you to take action.
We discuss how to set realistic, purposeful goals for 2024, breaking them down into manageable steps across key areas of your life: physical health, career, finances, relationships, and personal growth. Learn how to use SMART goals and create actionable plans to make your vision...
2025-01-0133 minPure Health PodcastEpisode 74: Daily hacks for thriving this festive seasonEpisode 74: Top Tips to Thrive During the Festive Season
In this festive episode of the Pure Health Podcast, Kirsty and Nicole share their top strategies to help you navigate the holiday season while maintaining balance, health, and—most importantly—joy!
Here’s what you’ll learn:🎄 Balance Your Meals: 🎄 Dress Those Carbs: Simple tr🎄 Hydration Tips: 🎄 Stay Active: 🎄 Mindful Eating: 🎄 Smarter Alcohol Choices: 🎄 Enjoy Without Guilt:
Whether it’s tips for your Christmas plate or smarter ways to sip that holiday cocktail, this episode is your guide to feeling your best whil...
2024-12-1841 minPure Health PodcastEpisode 73: Life update, why am I always bloated, business chats, vaginal issues?Episode 74: Life Update, Why Am I Always Bloated?, Business Chats, and Vaginal Health
In this jam-packed episode of the Pure Health Podcast, Kirsty and Nicole dive into your burning health, business, and lifestyle questions, sharing their expertise and candid insights. From gut health to business hurdles, they cover it all with their signature practical advice and approachable style.
Here’s what you can expect:
Vaginal Health: Recommendations for managing recurring thrush and BV.
Fertility Planning: The essential tests (like AMH) to consider if you’re planning to have kids in the future.
Bloating : Why you...
2024-12-1139 min
Pure Health PodcastEpisode 72: A Clinical Nutritionist guide to management of ADHDIn this episode of the Pure Health Podcast, clinical nutritionist sisters Kirsty and Nicole provide a comprehensive guide to managing ADHD through a holistic, nutrition-focused lens.
They discuss the key drivers of ADHD, such as nutritional deficiencies, gut-brain axis dysfunction, chronic inflammation, and environmental toxin exposure. They also explore how these factors influence brain function, neurotransmitter production, and overall behavioral health.
Kirsty and Nicole delve into practical strategies to support ADHD management, including:
Addressing nutrient deficiencies like omega-3s, iron, and B vitamins.
Healing the gut and balancing the gut-brain axis to reduce neuroinflammation.
...
2024-11-2759 minPure Health PodcastEpisode 71: Kirsty's story living with ADHD as a founder and CEO of Pure health NutritionIn this episode of the Pure Health Podcast, Nutritionist sisters Kirsty and Nicole share kirsty's experience with her diagnosis of ADHD.
Kirsty shares her struggles throughout school being misdiagnosed for many years, how she thrives running a rapidly growing company and how she has learnt to use ADHD as her superpower to success.
Stay tuned for part 2 as Kirsty and Nicole share their top clinical tips on how they support ADHD in clinic looking into Gut health and so much more.
Stay Connected: Follow...
2024-11-1457 minPure Health PodcastEpisode 70: Living a low tox life and balancing your hormonesIn this episode of the Pure Health Podcast, Nutritionist sisters Kirsty and Nicole explore the vital connection between a low-toxin lifestyle and hormone balance.
They dive into the impact of environmental toxins—from pollutants in our air, water, and food to everyday products we use—on our health.
The episode covers practical tips for reducing toxin exposure, such as choosing organic foods, filtering water, using natural cleaning and personal care products, and improving indoor air quality.
They emphasize that small, informed changes in your dail...
2024-10-3058 minPure Health PodcastEpisode 69: life update - Kirst's engagement, Wellness hub and how Kirsty stayed healthy on holidaysJoin Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they catch up on Kirsty's recent engagement, how she stayed healthy (even lost weight while travelling Europe for 5 weeks) and Q&A on Pure Health's online wellness hub.
Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.
2024-10-1651 minPure Health PodcastEpisode 68: Discussing All Things Menopause, With Pure Health Naturopath Kashya NogaJoin Nutritionist sisters, Kirsty and Nicole, on the Pure Health Podcast as they welcome special guest, Naturopath Kashya Noga, for an insightful conversation about all things menopause!
In this episode, they explore the differences between perimenopause and menopause, key contributing factors, common signs and symptoms, testing options, dietary recommendations, and how working with a Clinical Nutritionist or Naturopath can help alleviate symptoms.
Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.
2024-10-0255 minPure Health PodcastEpisode 67: Supporting Your Fertility Part 3, With Fertility Nurse Sophie BevanJoin Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they chat through a medical perspective on fertility with Fertility Nurse, Sophie Bevan!
Join Kirsty and Nicole as they sit down with Fertility Nurse Sophie Bevan to discuss everything IVF, egg freezing, and the diverse fertility journeys Sophie has encountered over her career thus far.
Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.
2024-09-181h 17Pure Health PodcastEpisode 66: What Is Causing My Reoccurring Thrush?Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast as they discuss what the most common causes of reoccurring thrush and how seeing a clinical nutritionist or naturopath can help alleviate symptoms! There are many individualised factors that can be causing this, such as oestrogen levels, a weakened immune system, diet, etc. Therefore, it's important to treat specific symptoms and cater to individual needs in order to reach desired results!
Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.
2024-09-0437 minPure Health PodcastEpisode 65: Is It Food I Am Reacting To Or Do I Have Poor Gut Health?Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into gut health and what they see commonly in clinic.
Join Kirsty and Nicole as they discuss how common foods can play an impact on our gut health. They also deep dive into the most common gut issues they see in clinic and how they go about addressing these with clients on an individualised basis.
Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel...
2024-08-2151 minPure Health PodcastEpisode 64: Our Journey With Body Image Over The Last 27-29 YearsJoin Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into their journeys with body image over their life.
Join Kirsty and Nicole as they open up about their struggles with body image, sharing personal stories and frustrations that arise from having different body types. From handling unsolicited comments to the challenge of finding clothes that boost confidence, they candidly discuss their experiences and what has helped them on their journey of self-discovery.
Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole...
2024-08-0754 minPure Health PodcastEpisode 64: Harriets transformation - weight loss, gut health, ADHD, PCOSJoin Kirsty and Nicole, the dynamic duo of nutritionists, as they sit down and chat with Harriet, one of Pure Health's longstanding members, about her transformative health journey.
In today's episode, Harriet opens up about how she overcame chronic gut issues, lost 20 kg by improving her gut health and effectively managing her high cortisol levels. She reflects on her life-changing experience with Pure Health, emphasizing how she now embraces a sustainable, unrestricted healthy lifestyle, allowing her to feel her absolute best.
📌 Stay Connected:
Follow Pure Health Nutrition on Instagram @purehea...
2024-07-2534 minPure Health PodcastEpisode 62: Travel tips on bloating, Bali belly & Weight lossJoin Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for a deep dive into Travel tips on bloating, Bali belly & Weight loss.
In this episode, Kirsty shares her top supplement tips on what to take when feeling bloated, trying to avoid constipation, Bali belly, and also easy principles you can follow to minimize weight gain on holidays.
Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey."
2024-07-1036 minPure Health PodcastEpisode 61: How To Support Your Fertility Part 2Join Nutritionist sisters Kirsty and Nicole on the Pure Health Podcast for the second episode of our deep dive into fertility. 🌸 Building on our previous discussion, this episode focuses on the vital role of preconception care and how it can enhance fertility and overall health.
In this episode, we discuss:
Fertility as a Sign of Optimal Health: Understanding how the body primes itself for reproduction only under ideal conditions.
The Importance of Preconception Preparation: Why a minimum of three to six months of preparation is crucial for both male and female fertility.
Key Elements of Preconception Care...
2024-06-251h 06Pure Health PodcastEpisode 60: Infertility Part OneJoin Nutritionist sisters Kirsty and Nicole on Pure Health Podcast as we delve into the complexities of infertility. 🎙️ From startling statistics—where 1 in 5 women now face infertility—to the factors impacting fertility rates worldwide, we uncover the latest research and insights.
In this episode, we discuss:
The declining global fertility rate and its implications
Causes and types of infertility, highlighting its impact on both men and women
Why infertility rates are on the rise today
Preconception care and treatment strategies to optimize fertility
Tune in to understand how fertility is intertwined with overall health and what step...
2024-06-1951 minPure Health PodcastEpisode 59: Finding your flow and happiness with Performance Psychologist Jessica StoutJoin Kirsty and Nicole, the dynamic duo of nutritionists as they sit down and chat with Performance Psychologist Jessica Stout
In this episode, we delve into the secrets of leading a happier, healthier, and more fulfilling life. Jess, from Flow to Flourish, expertly debunks myths surrounding happiness while delving deep into the essential building blocks for sustainable well-being. Discover how to attain the flow state and unlock your full potential.
To learn more about Jessica please head to her Website: https://www.flowtoflourish.au
or follow her o...
2024-06-121h 09Pure Health PodcastEpisode 58: Is our food the cause of all our health issues?Join Clinical nutritionist sisters Kirsty and Nicole as they explain a very confronting topic, Is our food making us sick?
We make health so complicated but when we really understand what is driving our health issues and disease it makes it very simple, we change what we eat and we lose weight, reduce risk of disease or reverse some diseases.
This is a topic we’re very passionate about and could honestly talk about for a whole podcast season!
The food industry is a very powerful, influential and profitable industry. With alarming research from 2018 showing 36% of Australian ad...
2024-06-071h 05Pure Health PodcastEpisode 57: Should I see a Clinical Nutritionist or Clinical Naturopath?Join Pure Health Podcasts co-host Kirsty as she chats with Clinical Naturopath Emily Gibbs.
Today, Kirsty and Em explain the major differences between a Clinical Nutritionist and Clinical Naturopath, discussing who is best to see when dealing with specific health concerns.
Stay Connected: Follow Pure Health Nutrition on Instagram @purehealthnutrition_ and @nicole_purehealthnutrition for additional insights and inspiration to fuel your wellness journey.
2024-05-2927 minPure Health PodcastEpisode 56: 7 signs cortisol impacting your bodyJoin clinical Nutritionist sisters Kirsty and Nicole as they explore the intricate relationship between cortisol, stress, and its profound impact on our bodies.
In this insightful episode, Kirsty and Nicole share the seven significant signs that cortisol and stress may be silently wreaking havoc on your body.
Drawing from their expertise in nutrition and holistic health, Kirsty and Nicole explain how cortisol influences weight gain, sleep patterns, Digestive issues, Skin problems such as acne and mood issues.
Stay Connected: Follow Pure Health Nutrition on In...
2024-05-2241 minPure Health PodcastEpisode 55: Why am I always bloated?Join Kirsty and Nicole, the dynamic duo of nutritionists, on a captivating journey into the perplexing world of chronic bloating. In this episode, they delve deep into the intricacies of this common issue, shedding light on the underlying causes and debunking misconceptions.
From dietary triggers to potential underlying gut issues such as SIBO, Kirsty and Nicole offer expert insights into the multifaceted nature of bloating.
They emphasize the importance of thorough testing and investigation in uncovering the root cause, highlighting that a one-size-fits-all approach simply won't suffice.
2024-05-1556 minPure Health PodcastEpisode 54: Fueling Your Endurance: A Deep Dive with Sports Dietitian Eliza KellyJoin Kirsty and Nicole, the dynamic duo of nutritionists, on a captivating journey into the world of endurance sports nutrition. In this episode, they're joined by esteemed sports dietitian Eliza Kelly, delving into the essential aspects of fueling for peak performance.
From pre-exercise nutrition strategies to optimizing fuel intake during and post-event recovery, Eliza shares invaluable insights gleaned from her wealth of experience. Together, they explore the delicate balance of macros, the significance of proper hydration, and the often-overlooked elements of how much we should be consuming.
Whether you're...
2024-05-081h 06Pure Health PodcastEpisode 53: Part 2 - How to fix my low iron levels?Join Kirsty and Nicole, the dynamic duo behind the "Pure Health podcast," as they dive deep into the intricacies of iron deficiency.
In part two, they shed light on essential blood tests crucial for understanding the full spectrum of your low iron levels, along with the optimal ranges your blood should inhabit.
The duo also guides you through selecting effective supplements and enhancing your diet to boost iron levels.
Lastly, they emphasize the pivotal aspect of investigating and addressing the root causes of iron...
2024-05-0146 minPure Health PodcastEpisode 52: Part 1 - Why do my iron levels keep dropping?Join Kirsty and Nicole, the dynamic duo behind the "Pure Health podcast," as they unravel the complexities of iron deficiency.
In this insightful discussion, the nutritionist sisters explore the various types of iron deficiency, from functional iron deficiency to iron deficiency anaemia.
From dietary considerations and lifestyle factors to genetic predispositions and gut health, Kirsty and Nicole explore the multifaceted risk factors associated with iron deficiency, offering valuable insights into maintaining optimal iron levels for overall health and vitality.
If you want to learn...
2024-04-2447 minPure Health PodcastEpisode 51: 5 important weight loss tips you are missingToday on Pure Health Podcast Kirsty reveal 5 important weight loss tips you are missing!
If you want to learn more about Pure Health and how they can support your health journey, head to www.purehealthnutrition.com.au.
Don't forget to subscribe and follow them on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition for more insightful content.
We hope you enjoy this episode and find inspiration to embark on your own path to wellness.
2024-04-1023 minPure Health PodcastEpisode 50: How do I stay motivated and consistent?In today's episode, nutritionist sisters Kirsty and Nicole delve into the power of motivation and consistency in achieving long-term health goals. Drawing from their expertise, they share 15 invaluable tips to help listeners stay motivated 365 days a year.
From setting clear, SMART goals to creating a robust support system, Kirsty and Nicole emphasize the importance of understanding one's narrative and harnessing the power of the mind. They highlight the role of sleep in maintaining energy levels and discuss the significance of addressing nutrient deficiencies for sustained motivation.
Listeners are encouraged...
2024-04-0343 minPure Health PodcastEpisode 49: Why is my hair falling out?In todays episode Nutritionist sisters Kirsty and Nicole explain the many reasons why you may be experiencing hair loss.
The ladies explain all the underlying drivers of why women experience hair loss and how finding the root cause is so important instead of putting a bandaid on the issue.
We hope you enjoy this episode
If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/
If...
2024-03-2747 minPure Health PodcastEpisode 48: How to find your balance and stay consistent?In todays episode Nutritionist sisters Kirsty and Nicole unpack how to actually find your balance in life.
The ladies speak about why so many women are constantly stuck in this all or nothing approach and why this is stopping them from achieving their health goals to feeling their best.
Listen to learn how to be consistent, find balance in enjoy life forever
If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com...
2024-03-2043 min
Pure Health PodcastEpisode 48: Finding your balance, can it actually be done?In this episode Nutritionist sisters, Kirsty and Nicole dive deep into showing you how you can find balance in life, around eating and actually enjoy life with no fear or guilt.
In today's episode we discuss:
- It’s important not to have the ‘all or nothing' approach
- Follow the 80/20 rule
- Knowing your why
- What to do if you are always inconsistent
If you want to know more about Pure Health and how we can support you head to h...
2024-03-1457 minPure Health PodcastEpisode 47: We are back! - life update + Q&AWe are back for season 3!!!
In todays episode Nutritionist sisters Kirsty and Nicole give a life updates, Babies, anxiety and navigating grief along with answering some of your questions that were sent in.
If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
2024-03-0757 minPure Health PodcastEpisode 46: How to thrive this Festive season with no guilt or restriction, stay healthy and feel amazingIn this episode Nutritionist sisters, Kirsty and Nicole dive deep into showing you how to thrive through the festive season.
In today's episode we discuss:
How to stay healthy and not gain weight over the festive period
It’s important not to have the ‘all or nothing' approach during the time.
follow the 80/20 rule
Let’s try entering the festive seasons with balanced eating and mindful indulgence
If you want to know more about Pure Health...
2023-12-1348 minPure Health PodcastEpisode 45: A natural approach to Endometriosis with Naturopath Chloe DennisonIn this episode Nutritionist sisters, Kirsty and Nicole sit down with Naturopath Chloe Dennison to talk all things Endometriosis
Chloe explains why Endometriosis is much more than just a gynaecological condition and dives deep into the multifaceted nature of the disease, including the link with our digestive health. Chloe explores the use of conventional medicine and how this may not be the only answer to manage your endometriosis. Chloe explains the power of herbal, dietary and lifestyle changes and how this can empower women to take control of their endometriosis and not let their...
2023-12-0651 minPure Health PodcastEpisode 44: Should I break up with sugar?In this episode Nutritionist sisters, Kirsty and Nicole dive deep into why sugar is inherently addictive, causing an increase risk of chronic health conditions across the world such as weight gain and obesity.
The ladies explain the different types of sugar and where people get caught out thinking they are eating "sugar free products". They also discuss the different sweeteners on the market and what ones we should avoid, along with how to reduce sugar cravings and how to break up with sugar yet still never feel deprived.
If...
2023-11-2936 minPure Health PodcastEpisode 43: Falling into the all-or-nothing approach? + The one thing you can do that will change your life foreverIn this episode Nutritionist sisters, Kirsty and Nicole dive deep into why people constantly fall into the all or nothing approach and why this doesn't set people up for long term success with their health goals.
The ladies also speak about how we overcomplicate the picture of health and how many of us are really missing the point. Nicole and Kirsty share the one thing you can do that will chance your life forever, no more diets, counting calories or feeling restricted.
If you want to know more about...
2023-11-2346 minPure Health PodcastEpisode 42: Why we should put our scales in the bin when it comes to weight lossIn this episode Nutritionist sisters, Kirsty and Nicole speak about how your scales tell you little about your state of wellbeing and does not measure your health status.
The ladies dive deep into unpacking how focusing on a number does not equal happiness, how they create life long weight loss change with no restriction, no counting calories and how to create a healthy relationship with yourself and food.
If you want to know more about Pure Health and how we can support your health, head to https://www.purehealthnutrition...
2023-11-1543 minPure Health PodcastEpisode 41: Why am I missing my period?In this episode Nutritionist sisters, Kirsty and Nicole, explain the underlying drivers of secondary amenorrhea.
The girls dive deep into explaining the reasons why you may be missing your period and how as clinical Nutritionists at Pure health we look far deeper than just 'eating more food' to have a healthy menstrual cycle. We discuss nutrients, hormones, gut health and additional testing we use to investigate and support having a healthy menstrual cycle.
If you want to know more about Pure Health and how we can support your health...
2023-11-0846 minPure Health PodcastEpisode 40: Motivation, resilience, body image with Personal Trainer and former pole vaulter Alana DoustIn this episode Nutritionist sisters, Kirsty and Nicole sit down with former pole vaulter, personal trainer and owner of fitness app Alana Doust.
Alana delves into her background as a pole vaulter and the transition of giving up this journey to become a successful business owner.
Alana shares with us how she stays motivated and consistent, her mindset around body image in the fitness industry and her inspiring outlook on life and how this flows into her training style.
If you want to know...
2023-11-0248 minPure Health PodcastEpisode 39: Life updates + What pathology tests everyone should get annually?In this episode Nutritionist sisters, Kirsty and Nicole, give a life update on the clinic and run through all essential pathology testing we send off for patients at Pure Health.
The girls dive deep into explaining different types of pathology and functional testing, why we use different reference ranges to GP's and what testing we use based on someones health concerns.
If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/
2023-10-2550 minPure Health PodcastEpisode 38: What you're not told about the oral contraceptive pill!In this episode Nutritionist sisters, Kirsty and Nicole, explain what the oral contraceptive pill actually does to your hormones.
The girls dive deep into explaining many side affects we are not told about from being on the OCP, what other options we have as great birth control methods and why the OCP is not the answer to your period or skin issues.
If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/
2023-10-1258 minPure Health PodcastEpisode 37: Why am I always bloated? where do I start?In this episode Nutritionist sisters, Kirsty and Nicole, explain what is actually causing your bloating and how to fix it.
The girls dive deep into explaining the complexities of our gut and why it's so important not to just start cutting food groups out when you are experiencing bloating, but to actually get tested and figure out what is causing it.
We chat about stool testing and gut-directed hypnotherapy and how we see lief changing results in clinic.
If you want to know more...
2023-10-0456 minPure Health PodcastEpisode 36: How does alcohol affect your hormones, weight loss and gut health?In this episode Nutritionist sisters, Kirsty and Nicole, explain the impact alcohol has on our hormones, gut health and weight gain.
The girls dive deep into explaining how alcohol actually affects our female and male sex hormones, how it can cause leaky gut, and how moderate to high amounts of alcohol may be the big reason why you aren't losing weight.
If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/
2023-09-2757 minPure Health PodcastEpisode 35: How can I boost my metabolism?In this episode Nutritionist sisters, Kirsty and Nicole, explain what our metabolism is and how we can actually increase our metabolism.
The girls dive deep into explaining when to look out for red flags being sold to you on "boosting your metabolism supplements or diets", they explain factors that can affect your metabolism along with factors that impact metabolic pathways & underlying drivers.
If you want to know more about Pure Health and how we can support your weight loss journey, head to https://www.purehealthnutrition.com.au/
2023-09-2043 minPure Health PodcastEpisode 34: The hidden drivers of Acne and why conventional medical treatment is not the answer to fix your skin.In this episode Nutritionist sisters, Kirsty and Nicole, explore the 5 key underlying drivers of acne and and why conventional medical treatment is not the answer to fix your skin.
The girls dive deep into talking about gut health (gut-skin axis), hormonal imbalances, elimination pathways, blood sugar management and the role stress has on your skin health. They also explain how to actually treat the root cause of acne so you won't have to keep experiencing it for the rest of your life.
If you want to know more about P...
2023-09-1348 minPure Health PodcastEpisode 33: Overcoming an eating disorder and falling back in love with food with Alex BovellIn this episode, Kirsty chats with one of Pure Health's Clinical Nutritionists Alex Bovell.
Alex shares with us her very personal and vulnerable story about her experience dealing with Anorexia nervosa earlier in life. Alex shares what lead her to having her eating disorder and the tools and support she used along her journey to end up where she is today with falling back in love again with eating and her body.
Both Alex and Kirsty also speak lots around their own personal experiences with body image, where they...
2023-08-231h 06Pure Health PodcastEpisode 32: Is Cortisol the real reason you can't lose weight?In this episode, Nutritionist sisters, Kirsty and Nicole dive deep into one of the most common reasons why women aren't losing weight - HIGH CORTISOL. We look at how stress physically makes you gain weight and what you can do to stop this, lose the weight and keep it off for good.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ (https://www.purehealthnutrition.com.au/)
If you liked this episode please let us know you like it by su...
2023-08-1651 minPure Health PodcastEpisode 31: Postnatal Depletion with Clinical Nutritionist & Mother Alex BovellIn this episode, Kirsty chats with one of Pure Health's Clinical Nutritionists and gorgeous Mother Alex Bovell.
Alex unpacks the complexities around what happens to a Women's body during pregnancy and Postpartum, what some common signs of Postnatal depletion are and what it may look like and how you can support yourself and feel your best Postpartum.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ (https://www.purehealthnutrition.com.au/)
If you l...
2023-08-091h 00Pure Health PodcastEpisode 30: Is my IBS actually SIBO?In this episode, Nutritionist sisters, Kirsty and Nicole help us unpack the very common condition of SIBO. What most people don't know is that 60-80% of people with IBS have SIBO, therefore this may be an important piece of your IBS puzzle and living symptom free.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/ (https://www.purehealthnutrition.com.au/)
If you liked this episode please let us know you like it by subscribing and following us on Ins...
2023-08-0243 minPure Health PodcastEpisode 29: Q&A - Sex, PH secrete project, gut issues, sugar craving + some much moreIn this episode, Nutritionist sisters, Kirsty and Nicole, answer all the Pure Health Community's burning questions on gut issues, Pure Heath's secrete project, portion control, Dream clinic updates and so much more!
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
2023-07-2748 minPure Health PodcastEpisode 28: Should I eat low carb to lose weight?In this episode, Nutritionist sisters, Kirsty and Nicole, explain what low carb actually is, why we see changes to our bodies eating lower carbohydrates and why low carb is not the answer to your long term weight loss results.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
2023-07-1928 minPure Health PodcastEpisode 27: How to eat and move around your menstrual cycleIn this episode, Nutritionist sisters, Kirsty and Nicole, explain the phases of your menstrual cycle and how to adjust your nutrition and movement to support your hormonal needs.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
2023-07-1238 minPure Health PodcastEpisode 26: Is my diet affecting my mental health?In this episode, Nutritionist sisters, Kirsty and Nicole run you through numerous factors that affect our nervous system and brain function including - Insulin levels, poor gut health, inflammation, poor diet, Nutrient deficiencies, Heavy metal toxicity, Hormonal imbalance and so much more.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
2023-07-0556 minPure Health PodcastEpisode 25: How to stay healthy while travelling and beat the bloatingIn this episode, Nutritionist sisters, Kirsty and Nicole run you through the Pure Health tips and tricks on how to stay healthy while travelling.
The girls dive deep into discussing their biggest life hacks on how to stay healthy while on holidays - from what snack options are great, how to navigate food choices and how to minimise bloating, constipation or Bali belly.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episo...
2023-06-2149 minPure Health PodcastEpisode 24: Understanding patterns of emotional eating with Samantha FlookIn this episode, Nutritionist sisters Kirsty and Nicole, sit down with Samantha Flook, who is a Strategic Psychotherapist, Coach, Mindfulness Practitioner and Clinical Hypnotherapist. Samantha works with women all over the world supporting habit & pattern management, anxiety, stress, emotional eating and self esteem issues.
The girls dive deep into discussing the relationship between our emotions and food, how stress and anxiety impacts our dietary choices, how to recognise common triggers for emotional eating and how to break these habits, why weight loss doesn't equal happiness, and so much more!
If...
2023-06-141h 09Pure Health PodcastEpisode 23: How we use functional testing to address IBS in clinicIn this episode, Nutritionist sisters, Kirsty and Nicole run you through how we use stool testing in clinic to support our clients gut issues.
The girls dive deep into discussing If you have been diagnosed with IBS or commonly experiencing gastrointestinal disturbances, it’s so important to look beyond the diagnosis and investigate the root cause of your symptoms. They also talk through Pure Health's exciting new 1:1 gut repair program.
If you want to know more about Pure Health and how we can support you, head to https://www.p...
2023-06-0751 minPure Health PodcastEpisode 22: Coming off the oral contraceptive pill, what do I need to know?In this episode, Nutritionist sisters, Kirsty and Nicole explore how to come off the oral contraceptive pill.
The girls dive deep into discussing what a healthy menstrual cycle looks like, what happens to your body when you're actually on the pill, how to minimise acne, and what you should do in prep for coming off the pill along with after coming off it.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episo...
2023-05-2452 minPure Health PodcastEpisode 21: Season 2 we are back! Q&A - Acne, Recurring Thrush, LOW FODMAP? IBS, Running a company with ADHD!In this episode, Nutritionist sisters, Kirsty and Nicole answer all your burning questions on Acne, Recurring Thrush, LOW FODMAP? IBS, can't lose weight? PCOS and Running a company with ADHD.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
2023-05-171h 05Pure Health PodcastEpisode 20: The two principles that will change your lifeIn this episode, Nutritionist sisters, Kirsty and Nicole explain why so many of us are dealing with endless health issues in the world today and share the two core principles that are pivotal in changing your health.
The girls dive deep into discussing the relationship between your physiological and psychological well-being, and how this may be manifesting in health concerns such as IBS, hormonal imbalances, mood disorders, inflammation and the list goes on.
If you want to know more about Pure Health and how we can support you, head to https://www.pur...
2023-04-1355 minPure Health PodcastEpisode 19: The shocking truth about diets and your answer to long term weight loss and healthIn this episode Nutritionist sisters, Kirsty and Nicole, share the shocking truth behind diets, why they don't work long-term, and how they can cause more health issues and weight gain in the long-term.
The girls dive deep into the ins and outs of some of the most popular diets - Ketogenic diet, Paleo, Carnivore, Vegan and Mediterranean diet, and chat about the most effective ways to support long-term weight management and optimal health.
If you want to know more about Pure Health and how we can support you, head...
2023-04-0550 minPure Health PodcastEpisode 18: Why am I always hungry and what do I do?In this episode Nutritionist sisters, Kirsty and Nicole, explain how your hormones, gut health, sleep (and much more!) can be affecting how hungry you are.
The girls dive deep into the 10 main drivers that regulate your appetite pathways and how you can actually stay full for hours, lose weight and have endless energy.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it...
2023-03-2937 minPure Health PodcastEpisode 17: BTS running a business, balancing work, life, sex and playIn this Episode, Nicole chats with Kirsty (Founder and Managing director of Pure health ) about all things business, work, life, Sex and Play.
Kirsty Dives deep into how she started Pure Health and why, the challenges she has faced running the business, the forever dancing act of balance and how she does this. Both Kirsty and Nicole share their secrets on how they create healthy boundaries with themselves, their clients and their relationships for optimal health and mental well-being.
The girls also open up about their struggles running a...
2023-03-2252 minPure Health PodcastEpisode 16: What supplements should I be taking & should I actually take supplements?In this episode Nutritionist sisters, Kirsty and Nicole, all things supplements.
The girls dive deep into where people go wrong in taking specific supplements, what supplements you should actually be taking and what type of testing you should do before taking a supplement.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
2023-03-1641 minPure Health PodcastEpisode 15: Am I addicted to sugar?In this episode Nutritionist sisters, Kirsty and Nicole, talk about why so many of us are addicted to sugar.
The girls dive deep into reasons why we are addicted to sugar, why sugar is causing us so many health issues and how to stop our sugar cravings.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on In...
2023-03-0940 minPure Health PodcastEpisode 14: Why calorie counting is not the answer to weight loss!In this episode Nutritionist sisters, Kirsty and Nicole, talk about why calorie counting is not the answer to weight loss.
The girls dive deep into when counting calories can be helpful and when it is more harmful than good. They teach you how you can actually lose weight for good with no calorie counting and have a healthy relationship with food (no guilt).
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you lik...
2023-03-0137 minPure Health PodcastEpisode 13: What is causing my acne?In this episode Nutritionist sisters, Kirsty and Nicole, explore the 5 key underlying drivers of acne.
The girls dive deep into talking about gut health (gut-skin axis), hormonal imbalances, elimination pathways, blood sugar management and the role stress has on your skin health.
If you want to know more about Pure Health and how we can support you with your acne, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
2023-02-2247 minPure Health PodcastEpisode 12: Pure Health's top tips on how to maintain a healthy lifestyle thats nonrestrictiveIn this episode Nutritionist sisters, Kirsty and Nicole teach you everything you need to know on how to live a healthy life that is nonrestrictive.
They talk through their 4 pillars of health that allow you to understand the key aspects of how to balance and organise your life so you never feel deprived or restricted and still continue to see amazing results.
If you want to know more about Pure Health and how we can support you with your menstrual cycle and PMS, head to https://www.purehealthnutrition.com.au/
If...
2023-02-1558 minPure Health PodcastEpisode 11: Is my period normal? How to fix my PMS?In this episode Nutritionist sisters, Kirsty and Nicole teach you everything you need to know about Periods and PMS!
They talk through what a healthy menstrual cycle should actually look like, what PMS is, how to treat it and support your PMS with lifestyle, dietary changes and a few supplements.
If you want to know more about Pure Health and how we can support you with your menstrual cycle and PMS, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and...
2023-02-0848 minPure Health PodcastEpisode 10: PCOS - everything you need to know!In this episode Nutritionist sisters, Kirsty and Nicole teach you everything you need to know about PCOS!
They talk through what PCOS is, how it is commonly misdiagnosed, the 4 types of PCOS, how to treat and support PCOS with lifestyle, dietary changes and a few supplements.
If you want to know more about Pure Health and how we can support you with PCOS, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition...
2023-02-0159 minPure Health PodcastEpisode 9: Is stress the major cause of your health issues?In this episode Nutritionist sisters, Kirsty and Nicole share how stress is one of the number one causes of people's health issues (IBS, fatigue, weight gain, hormonal issues,)
They talk through the science behind stress, what symptoms you may be experiencing, what health issues we see in the clinic and how you can support your stress response by making lifestyle and dietary changes.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode p...
2023-01-2552 minPure Health PodcastEpisode 8: How to achieve what you want in 2023 - how we set our goals!In this episode Nutritionist sisters, Kirsty and Nicole share their secrets on how to set goals that you actually achieve.
They speak about their 5 pillars of setting goals that set you up to thrive and get what you want in life.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
2023-01-1839 minPure Health PodcastEpisode 7: 22 lessons learnt in 2022In this episode Nutritionist sisters, Kirsty and Nicole share the lessons they learnt in 2022
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
2022-12-2142 minPure Health PodcastEpisode 6: Why am I so fatigued?In this episode Nutritionist sisters Kirsty and Nicole dive deep into the underlying drivers of fatigue and how we fix these.
If you want to know more about Pure Health and how we can support you, head to https://www.purehealthnutrition.com.au/
If you liked this episode please let us know you like it by subscribing and following us on Instagram @purehealthnutrition_ & @nicole_purehealthnutrition
2022-12-1442 minPure Health PodcastEpisode 5: Four mindset principles to help build a healthy relationship with foodIn this episode Nutritionist sisters, Kirsty and Nicole dive deep into our 4 mindset principles to help build a healthy relationship with food.
In today's episode we discuss:
- Shift your focus from weight to health and energy
- Emotional eating
- Stop the cycle of all or nothing approach
- The art of mindful eating
If you want to know more about Pure Health and how we can support you head to https://purehealthnutrition.com.au/
2022-12-0732 minPure Health PodcastEpisode 4: IBS? why am I bloated, can't poo or always gassy???In this Episode Nutritionist sisters, Kirsty and Nicole dive deep into what is causing your IBS?
In today's episode we discuss:
- What is gut health
- What is IBS vs IBD?
- How do we treat IBS?
- What is a low FODMAP diet
- Food sensitivities
If you want to know more about Pure Health and how we can support you head to https://www.purehealthnutrition.com.au/
We have limited spots le...
2022-11-301h 00Pure Health PodcastEpisode 3: How to thrive in the festive seasonIn this episode Nutritionist sisters, Kirsty and Nicole dive deep into showing you how to thrive through the festive season.
In today's episode we discuss:
· It’s important not to have the ‘all or nothing' approach during the time.
· I like to follow the 80/20 rule
· Let’s try entering the festive seasons with balanced eating and mindful indulgence
. So much more....
If you want to know more about Pure Health and how we can support you head to https://www.purehealthnutrition.com.au/
2022-11-2339 minPure Health PodcastEpisode 2: The 7 underlying reasons why you can't lose weightIn this episode Nutritionist sisters, Kirsty and Nicole dive deep into why women can't lose weight.
In today's episode, we discuss:
Underlying Reasons Why You Might Not Be Losing Weight:
Thyroid
Female sex hormone imbalances
Poor gut health
Elevated cortisol
Insulin resistance
Under or overeating
Poor relationship with food - binge eating, is food your only source of joy in life
If you want to know more about our Holistic weight loss program head to https://purehealthnutrition.com.au/services/holistic-weight-loss-program/
We have limited spots l...
2022-11-0952 min
The Criminal MakeupSelf Mutilation, Egyptian Snake Gods and MASSIVE System Failures – The True Story Of Nikko JenkinsHey guys! Today's episode is the TRUE story of Nikko Jenkins. There is a weird internet fascination with Nikko Jenkins and the crimes he committed, but on top of that there is so much misinformation surrounding this case it’s actually crazy! This case definitely took a bit longer than usual to research but I wanted to make sure I did this case justice. I hope you enjoy the episode!
If you have been affected by any of the themes in this episode, please consider visiting the following resources:
The Samaritans helpline: 116 123
Refuge domestic abuse helpline: 0808 2000 247 (live ch...
2022-07-1442 min
The Ebony May PodcastKirsty Jenkins: Health industry 101 | PART ONE: Our tipsAre you thinking about studying Nutrition or maybe you want to become a Personal Trainer or a Life Coach? If that is a YES then this is the episode for you!
My friend and fellow Nutritionist Kirsty Jenkins and I share our top tips for those wanting to work in the health and fitness space.
My instagram: ebonymayhealth
YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
Kirsty's instagram: purehealthbykirstyjenkins
Intro/outro track: Anywhere by Ikson watch
2020-04-101h 01The Ebony May PodcastKirsty Jenkins: Goal setting, pursuing your passion and moreWelcome to the first episode of the Dream Life Series for girls and women who want to turn their dream life into their real life.
Kirsty Jenkins is a nutritionist and within months of completing her degree she founded her brand new business Pure Health. Kirsty is full of passion and drive and she tells us how she got to be a founder and owner who is living her dream life. So many good value points in here so grab a pen and paper and enjoy x
My instagram:https://www.instagram.com/ebonymayhealth/
2019-04-0437 min