Shows
WNIE RadioBarbara Mueller, Exhibition Director productronica 2023Join Chloe O'Brien from "What's New In Electronics" as she dives deep into the highlights of Productronica 2023, set to take place from 14th to 17th November. with Exhibition Director, Barbara Müller. In this enlightening conversation, discover the main themes driving this year's event, from Artificial Intelligence and Power Electronics to Sensors in Electronics Manufacturing. Plus, get a sneak peek into the innovative sustainability initiatives that set Productronica apart as a climate-neutral trade fair. Whether you're a seasoned attendee or gearing up for your first Productronica experience, this podcast offers essential insights to help you navigate the world's leading event f...2023-10-1706 min
THE MINDFULNESS HABIT with Kirsty O'Brien77 : Business lessons learned from COVID-19 with Alana & CoWelcome to the first episode of a series of interviews with entrepreneurs reflecting on the lessons they learned from COVID-19. Today I am speaking with Alana from Alana & Co, a New Zealand based maker of hand poured and hand crafted soy candles.Alana turned her hobby into a business in the middle of the lockdown in August 2021.In this episode Alana shares her experience of starting a business in lockdown, the power of collaborations and what she has learnt about herself along the way.Alana has such an amazing story with so many s...2022-05-3022 min
THE MINDFULNESS HABIT with Kirsty O'Brien76 : A quick grounding practiceWhen you get stuck in your head too much you become ungrounded. Grounding brings you back to your back and centers your energy. This short breathing practice (less than 5 mins) will help you come back to your body and bring your attention to the present moment. You can use this simple grounding technique anytime throughout the day when you feel your mind racing and your energy becoming fatigued. www.teamko.com.auwww.kirstyobrienofficial.com.au2022-05-1808 minTHE MINDFULNESS HABIT with Kirsty O'Brien75 : A medi for tight and tense musclesThis short practice will help you to calm a racing mind and relax tense and tight muscles. Throughout the day we can become unaware of how much tension we are holding in parts of our body. This stored tension affecting our mental clarity, overall wellbeing and sleep quality. As you focus on your breathing you can create a safe space for your mind and body. Calming the mind helps the muscles to relax and tension released. A few minutes nothing to do, nowhere to be. Connect with me : www.instagram.com...2022-04-1315 min
Eleven Eleven with Kirsty OliveMedicine Woman Healing - With Niamh O'BrienNiamh is an amazing medicine woman and friend. We have connected together in the past to create and share some powerful kundalini tantra and biofield tuning practices, and here we are coming together again to discuss all things spirituality.
You can connect with Niamh using the links below -
Website www.biofieldwithniamh.com
https://biofieldwithniamh.com/
Instagram @biofieldwithniamh
https://www.instagram.com/biofieldwithniamh/
Facebook @biofieldwithniamh
https://www.facebook.com/biofieldwithniamh/2022-03-3057 minTHE MINDFULNESS HABIT with Kirsty O'Brien74 : Reinvigorate a tired teamHow can a business thrive when it’s team is exhausted?Burnout has become a key issue for business throughout the pandemic and impacts owners and employees in all industries and roles.This episode is a recording of my free lunch + learn session REINVIGORATE A TIRED TEAM, that was ran as a part of the NSW Small Business Month initiative in march 2022. Over the next 25 minutes you will gain some valuable insights and actionable strategies to bring a new focus to your leadership and re-energise your team.Connect with me on socials : www...2022-03-1626 minTHE MINDFULNESS HABIT with Kirsty O'Brien73 : A quick breathing practice to get you out of your headWe tend to get really good at thinking that we end up spending most of our day stuck in our heads and disconnected from our hearts. When the body relaxes the mind calms and the heart opens. In that space we are able to experience more wellbeing, deepened connection, clarity of thought. An open heart is a cheerleader and friend. In this episode I take you through a very quick breathing practice using the mantra RELAX THE BODY TO CALM THE MIND. CALM THE MIND TO OPEN THE HEART. Helping you to get out of your head a...2022-03-0211 minTHE MINDFULNESS HABIT with Kirsty O'Brien72 : Daydreaming as a business strategyOur mind is constantly wandering and in this episode I share how knowing when to set your mind free is a powerful tool in business. Strategic daydreaming, rather than wasting time, actually helps us to solve problems, unlock our creativity and think without limitations. Connect with me on Insta : www.instagram.com/kirstyobrienofficialFree resources for mindful entrepreneurship : 2022-02-2307 minTHE MINDFULNESS HABIT with Kirsty O'Brien71 : 4 tips to build healthy boundaries in your businessHealthy boundaries are the key to creating a business you love leading and a life you love living. In the daily running of your business it can be easy to say yes to everything and end up depleted and stressed. Creating and maintaining boundaries are crucial to your success. In this episode I share 4 tips for building healthy boundaries in your biz and protecting your energy as an entrepreneur.1. Choose your partnerships carefully2. Stop being on call 24/73. Set time limits4. Have clear daily objectives.Thanks so much for listening.2022-02-1608 minTHE MINDFULNESS HABIT with Kirsty O'Brien70 : Managing self doubt as an entrepreneurSelf doubt is a natural part of life but as an entrepreneur it's vital you learn how to challenge your thinking so that you build the confidence you need to succeed. In this episode I share a simple exercise to help you stop self doubt in it's tracks and change the way you talk to yourself.Free resources for mindful entrepereneurship _ www.teamko.com.au/stresstoolsFollow me www.instagram.com/kirstyobrienofficial2022-02-0312 minTHE MINDFULNESS HABIT with Kirsty O'Brien69 : LIFE AUDIT - free coaching tool for powerful goal settingIt's the first episode of 2022 and let's kick it off by talking about your goals. I'm sharing with you a simple but powerful coaching tool that will help you close the gap from where you are to where you want to be. Create clarity around your priorities and pinpoint goals in the areas important to you for a successful and fulfilling life. Download my LEVEL 10 LIFE AUDIT worksheet for free on my website : www.teamko.com.au/stresstoolsConnect with me on Insta : www.instagram.com/kirstyobrienofficialIf you're ready to smash your p...2022-01-2728 min
WNIE RadioSiemens Digital Industries Software with Oren ManorChloe O'Brien speaks with Oren Manor Kindly sponsored by Electrolube, Koh Young Technology, Ingun, Europlacer, Cyberoptics, Humiseal, Fuji and Global Industry Focus.2021-11-2409 min
THE MINDFULNESS HABIT with Kirsty O'Brien68 : EXPRESS YOURSELF WITH CRYSTAL HINTONWhat are you anticipating when you approach most conversations? Stress is one of the biggest barriers to communication and it can have us approaching even the simplest conversations expecting a fight. In this episode Crystal Hinton, a theta healing instructor, talks about how the stories we are holding onto affect the way we communicate. Sharing actionable ways you can begin to joyfully approach communication. Helping you express how you feel clearly and confidently, even in difficult situations.We chat about How Crystal's Lupus diagnosis led her to theta healing (4:15)What are you anticipating? S...2021-11-0844 minWNIE RadioSiemens Digital Industries Software with Sagi ReuvenChloe O'Brien speaks with Head of Business Development at Siemens Digital Industries Software- Sagi Reuven, about Dealing with supply chain challenges Procurement optimization Counterfeit materials Optimizing shopfloor logistics AI in manufacturing Predictive analytics Operational analytics2021-11-0311 min
THE MINDFULNESS HABIT with Kirsty O'BrienEp 67 : HOW IS YOUR LIBIDO? WITH DR RENEE WELLENSTEINDr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. In this episode Dr. Renee and I talk about how libido is important to overall wellbeing and the impact of stress on intimacy and libido. Share this one with your girlfriends! Dr. Renee's personal experience with extreme burnout (2:00)Trying to do it all is burning you out! (15:00)2021-10-2544 minTHE MINDFULNESS HABIT with Kirsty O'Brien66 : OVERCOMING SH*TTY THINKING WITH GRACEWe're back on! It's been a minute but with managing lockdown, homeschooling, work, new puppy and my sanity .. I had to step back. If you're like me and coming out of restrictions this week you may also be feeling a little fatigued and caught up in unhelpful thinking. In this episode I share how you can reframe sh*tty thinking by meeting yourself with some grace. 2021-10-1412 minWNIE RadioGIF ASYS Interview with Juergen RiesGlobal Industry Focus and What's New In Electronics, Chloe O'Brien speaks with Juergen Ries, Managing Director Asys Group.2021-09-2805 min
THE MINDFULNESS HABIT with Kirsty O'Brien65 : KEEPING YOUR GLOW IN BUSINESS WITH SENSEI VICTORIA WHITFIELDAs the world's first Business Reiki Master (TM) Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business development, by using the power of strategic meditation. In this episode Sensei Whitfield shares why energy work is so powerful in the workplace. I especially loved Victoria's intuitive and heart centered approach and it was a joy to chat with her.- The power of energy work in business- Making money and spirituality. Why talking about money is such a hot button and readjusting y...2021-09-1858 minWNIE RadioKoh Young Roundtable Harald and JuanChloe O'Brien speaks with Harald Eppinger (Managing Director Koh Young Europe ) & Juan Arango (Managing Director Koh Young Americas) about COVID-19 and the key learnings for the business. Covering Supply Chain, Work from Home, how Koh Young supported their customers, and the increased efficiency through utilising technology. Recorded on Zoom and kindly sponsored by Pace, Insituware, Humiseal, Cyberoptics, Juki, ART, Koh Young & Electrolube.2021-07-0524 min
THE MINDFULNESS HABIT with Kirsty O'Brien64 : A MEDI FOR FLOWING NOT FORCINGFor these next few minutes its ok to just be. Nothing to do and nowhere to be. This guided medi will help you to let go of what you can't control, release resistance and flow with what is. Don't listen to medi's while driving.www.instagram.com/meditatewithkirsty www.teamko.com.au2021-06-2809 min
THE MINDFULNESS HABIT with Kirsty O'Brien63 : AWAKEN YOUR WILD WITH EMMA FITTSHave you been neglecting your energy and forgetting who the FCK you are lately?Emma Fitts is an Ayurvedic practitioner and energy healer and founder of Wholesome Living Ayurveda. Em is all about helping people on their journey of awakening their wild self, and to help them live in full alignment with their true authentic sovereign self – the beautiful mix of Cosmic and Earth roots.Em shares how to listen to the subconcious calling of your wild soul and care for your energy in a world full of distractions, uncertainity and technology. Bringing you back in...2021-06-2458 minTHE MINDFULNESS HABIT with Kirsty O'Brien62 : A MEDI TO CALM ANXIETYTake a few minutes out for yourself to connect here with me and surrender to this present moment. This guided medi will help you to connect to the breath and gently use it to release anxiety and stress. There is comfort and ease with the flow of the breath. Let's take a collective deep breath together x Don't listen to meditations while driving.For free resources www.teamko.com.auJoin the facebook community www.facebook.com/groups/teamkowithkirstySign up for the MINDFUL MONTH www.tea...2021-06-1411 min
THE MINDFULNESS HABIT with Kirsty O'Brien61 : CLUTTER TO CLARITY WITH KRYSTAL HOLMKrystal Holm is a feng shui designer and clutter expert and teaches soul-driven entrepreneurs how to use feng shui the right way to create peace & prosperity in all areas of their lives. In this episode Krystal shares how clutter is way more than a messy wardrobe and sh*t on your desk and how not dealing with it is blocking your breakthrough. Krystal also talks about mindfully creating self care spaces where you work to keep yourself in alignment with your business vison. This was a magic episode! - How Krystal designed her own life with feng s...2021-06-1042 minTHE MINDFULNESS HABIT with Kirsty O'Brien60 : A MEDI FOR BURNOUTThe world is chaotic and noisy at times. The noise can leave us feeling depleted and disconnected from ourselves, from our centre. Exhausted and burnt out. By creating space each day to find stillness you will find deeper levels of relaxation, clarity and inner peace. Don't listen to medis while driving. www.teamko.com.au www.instagram.com/meditatewithkirsty2021-06-0715 minTHE MINDFULNESS HABIT with Kirsty O'Brien59 : MINDFUL BREATHING PRACTICEThe practice of mindful breathing, even for just a few minutes, will support you to lower your stress and invite a feeling ease to your mind and body. This guided mindful breathing practice will support you to bring a relaxed awareness to your breath and this moment.Don't listen to medis while driving.www.teamko.com.auwww.instagram.com/meditatewithkirstyjoin the private facebook group : www.facebook.com/teamkowithkirsty2021-05-2318 minTHE MINDFULNESS HABIT with Kirsty O'Brien58 : BODY SCAN MEDITATIONTake a few minutes out for yourself to connect here with me and use your breath to drop into your body. The body scan supporting you to relax your mind and body deeply. Let's take a collective deep breath together x2021-05-1721 min
The Zesty Life#122 Kirsty O’Brien on Meditation (from the archive)In a time where everything seems so uncertain and stress it an all time high, I could not think or a better time to release this episode. We are all starting to find that we have more time to ourselves so what better time c to learn how to meditate. This episode really puts meditation into perspective and while we recorded this well before the COVID-19 virus crisis, I do believe Kirsty O’Brien speaks well about how meditation can help in times of unease and complete hardship.
For more information about Kirsty O’Brien please check out...2021-05-1652 minTHE MINDFULNESS HABIT with Kirsty O'Brien57 : CULTIVATING THE MINDFULNESS HABITFrom the 3rd - 9th May I ran a week of mindfulness CCIA challenge over on my Instagram page. Each day you could join me on IG for a live ten minute medi (replays are in my feed) and then I dropped a daily mindfulness practice. Helping you cultivate the mindfulness habit.It was a week to support you to show up and create space for yourself. A week to lower your stress and emotional reactivity and find more calm, clarity and focus.I also asked that if you joined me for the week, loved...2021-05-1331 minTHE MINDFULNESS HABIT with Kirsty O'Brien56 : A MEDI FOR DEEP SLEEPMINDFUL MAY CCIA CHALLENGE is running 3rd May - 9th May 2021. This week will support you to make MINDFULNESS A HABIT. Join me for a live ten minute medi on IG and I'll be sharing a daily practice to help you integrate mindfulness into your daily life.To support the challenge the medi this week is one you can use at night, before bed. Helping you have a deep and restful sleep.MEDI BEGINS AT 4:24Listen with headphones.If you join me for a week of mindfulness and find the practices...2021-05-0315 minTHE MINDFULNESS HABIT with Kirsty O'Brien55 : A MEDI TO SURRENDER AND RELEASEJust for these few minutes you have nothing to do, nowhere to be. Too often the noise of the world and within distracts us. This medi will help you to free yourself of attachments and overwhelm and find the peace in surrender and letting go. Allowing yourself to be fully present with yourself and this moment. Helping you to release your doubts and frustrations and open your heart and mind to the ease of this moment.FLOWING NOT FORCING.Let's take a collective deep breath together xDon't listen to medis while driving.2021-04-2516 minWNIE RadioIIOM - Ian BlackmanIan Blackman, Event Logistics for the IIOM, discusses the IIOM Conference with Chloe O'Brien. Looking at: •How many attendees do you expect at the Conference? •What topics can attendees expect to hear about at the Conference? •How international is the event? •How will attendees engage with exhibitor companies within the virtual event? •How to find out more about the Institute?2021-04-2006 minTHE MINDFULNESS HABIT with Kirsty O'Brien54 : A MEDI FOR SELF CONFIDENCEThis guided meditation will support you to release doubt and limiting beliefs and feel more confident, calm and centered as you begin your day.Don't listen to medis while driving.Connect with Kirsty :www.teamko.com.auwww.instagram.com/meditatewithkirsty2021-04-1808 min
THE MINDFULNESS HABIT with Kirsty O'Brien53 : MINDFUL MEAL TIMES WITH DANIELLE BARRETTEach day we have this valuable window of time around the dinner table that is beneficial for our kids. In fact research has shown that eating together regularly can increase your child's self esteem, resilience and even their vocabularly skills.To help busy families connect and engage more at meal times, Aussie mum Danielle Barrett designed unique dinner conversation cards that contain a mixture of questions and games. Making family meal times easier, more engaging and a lot more fun too!In this episode we chat about - how AROUND THE TABLE was c...2021-04-0837 minTHE MINDFULNESS HABIT with Kirsty O'Brien52 : MEDITATION // OBSERVE WITHOUT JUDGEMENTTake a few minutes out for yourself to connect here with me and use your breath to bring relaxation to your mind and body. This centering medi will help you observe without judgement or resistance and lean you fully into this moment. Let's take a collective deep breath together xDon't listen to medi's while driving.www.teamko.com.auwww.instagram.com/meditatewithkirsty2021-03-2810 min
THE MINDFULNESS HABIT with Kirsty O'Brien51 : CONFIDENTLY REFRAMING REJECTIONI was so grateful to have Alison back with me this week to talk about how we can stop taking rejection personally and actually reframe it to build unstoppable confidence. There is always going to be times we get a no, that we experience failures and set backs, which is why it's so important we normalise this as part of the process and not use them to define our worth. Alison explains how when we reframe rejection we can use it as an opportunity to redirect and build our confidence in the process.In this episode we...2021-03-251h 06WNIE RadioIIOM - Wolfgang HeinbachChloe O'Brien and Wolfgang Heinbach introduce IIOM and Conference announcement. IIOM Conference & Exhibition 20th May, online. Find out: What is IIOM and how it help companies, Why you should get involved and the next big challenges in the community. https://www.theiiom.org2021-03-2405 minTHE MINDFULNESS HABIT with Kirsty O'Brien50 : A MEDI FOR STRESSThis short guided medi will help you reduce stress. Supporting you to use your breath as an anchor to bring your mind and body into a relaxed and calmer state.To work with Kirsty and for free resources : www.teamko.com.auwww.instagram.com/meditatewithkirsty2021-03-2115 minTHE MINDFULNESS HABIT with Kirsty O'Brien49: TAKING THE WOO OUT OF MANIFESTING WITH INDIA VINEManifesting .. a term that often gets a bad wrap as some type of out there "woo woo" concept. Which is why I love India's practical and logical approach to teaching the principles of manifestation. In this episode India explains how manifesting is actually a powerful tool to help you overhaul your thinking, expand your personal growth and achieve your goals. India also drops the most beautiful, heart centered advice I have ever been given for when you feel what you want to manifest is just to big!In this episode ..(1:35) India shares her story and...2021-03-181h 06
Let's Get Into It!Brain Health, Stress, Anxiety and Self-Care w/ Kirsty O'BrienEpisode 140 w/ Kirsty O'Brien: listen here
Episode 141 w/ Kirsty O'Brien: listen here
Episode 50 w/ Kirsty O'Brien: listen here
Mindful AF w/ Bree Marie: listen here
Follow Kirsty: https://www.instagram.com/meditatewithkirsty/
Kirsty's website: https://www.teamko.com.au/
2021-03-1755 minWNIE RadioArch Systems - Tim BurkeChloe O'Brien interviews Tim Burke about all things Arch Systems, Data mining and standards.2021-03-1509 minTHE MINDFULNESS HABIT with Kirsty O'Brien48 : A MEDI TO PROTECT YOUR ENERGYThis guided medi will help you to ground and protect your energy. As we move through the day we are constantly interacting and absorbing energy around around us. It's vital for our mental health and wellbeing that we protect and recharge our energy each day. Otherwise we end up burning ourselves out. www.teamko.com.auwww.instagram.com/meditatewithkirsty2021-03-1410 minTHE MINDFULNESS HABIT with Kirsty O'Brien47 : MINDFUL BREATHINGThe practice of mindful breathing, even for just a few minutes, will support you to lower your stress and invite a feeling ease to your mind and body. This guided mindful breathing practice will support you to bring a relaxed awareness to your breath and this moment.Don't listen to medis while driving.www.teamko.com.auwww.instagram.com/meditatewithkirsty2021-03-0710 minTHE MINDFULNESS HABIT with Kirsty O'Brien46 : LOOKING AFTER YOUR MENTAL HEALTH AS A SMALL BUSINESS OWNER // WORKPLACE WELLBEING SERIES WITH KIRSTYIn this episode I am sharing 5 ways you can be looking after your mental health and prevent stress and burnout while managing your business.As a small business owner you face unique challenges and stressors every single day. It's vital you are looking after yourself and creating a workplace environment that supports your mental health and wellbeing. So you can not only be resilient to the daily challenges of small business ownership but also have enough energy left to enjoy the life your small business is helping you to create. Making small changes to the w...2021-03-0420 minTHE MINDFULNESS HABIT with Kirsty O'Brien45 : A MEDI TO RELEASE ATTACHMENT AND INVOKE INNER PEACEFor these next few minutes its ok to just be. Nothing to do and nowhere to be. This guided medi will help you to release your attachments so that you can fully surrender to this moment and invoke feelings of inner peace and calm. www.teamko.com.auwww.instagram.com/meditatewithkirstyDon't listen to meditations while driving.2021-02-2810 min
THE MINDFULNESS HABIT with Kirsty O'Brien44 : IMPOSTER SYNDROME WITH ALI SHAMIREver felt you're not good enough or don't belong? Ever doubted your success and felt like a fraud? You're not alone. But feeling like an imposter doesn't mean you are one! It's a thing.In this episode Alison dives deep into Imposter syndrome. Giving clarity on exactly what it is, how it keeps you stuck and what you can do about it. Sharing tips and strategies to intercept and redirect sabotaging behaviours to overcome imposter syndrome. In this episode we chat about ..- What is Imposter Syndrome? Alison breaks it down exactly and s...2021-02-2556 minTHE MINDFULNESS HABIT with Kirsty O'Brien43 : INTENTION PRACTICEIntention puts our focus in this moment and who we choose to be in this moment.Our day is created from our intention. Ask yourself these two questions in your breathing practice today.Who do I want to be today? How do I want to feel?www.teamko.com.auwww.instagram.com/meditatewithkirsty2021-02-2107 min
THE MINDFULNESS HABIT with Kirsty O'Brien42 : NAVIGATING ANXIETY AND ENTREPRENEURSHIP WITH BREE MARIEBree Marie is a Pinterest Stategist, Podcast Host and shares openly her journey with anxiety, the impact it plays in her life and her business. She is also my good friend and ultimate cheerleader in life. Everyone needs a Bree in their corner! In this episode we talk about the different things anxiety has taught each of us over the years. Sharing ways anxiety can affect behaviour and action in entrepreneurship and the tips we have found useful in deepening our self awareness around it, shifting perspectives and growing through it.Bree and I both believe deeply in the power o...2021-02-1855 minTHE MINDFULNESS HABIT with Kirsty O'Brien42 : A MORNING AFFIRMATION MEDI TO EASE ANXIETYIf you've been feeling stressed or anxious this guided medi using affirmations will help you to relax your mind and body and feel calmer. Music from https://www.zapsplat.comwww.teamko.com.auwww.instagram.com/meditatewithkirsty2021-02-1410 min
THE MINDFULNESS HABIT with Kirsty O'Brien41 : EMPATHY IN THE WORKPLACE / WORKPLACE WELLBEING SERIESEmpathy transforms workplace culture and helps our teams, leadership and businesses to thrive.In this short episode I talk about what your workplace culture looks like when empathy is consciously woven into it. Plus 4 ways you can start developing empathy as a skill in your current role and begin to build it into your workplace. Whether you are a business owner, leader or employee there is something you can take away from this wellbeing series episode.For more information on workplace wellbeing and to book in a free 15 min wellbeing strategy session...2021-02-1209 minTHE MINDFULNESS HABIT with Kirsty O'Brien40 : MINDFUL BREATHING MEDITake a few minutes out for yourself to connect here with me and use your breath to get out of your head and drop into your body. Nothing to do, nowhere to be.The practice of mindful breathing, even for just a few minutes will support you to lower your stress and invite a feeling of ease to your mind and body. This short medi will support you to bring a relaxed awareness to your breath and bring yourself fully to this moment.Find me at www.instagram.com/meditatewithkirstywww.teamko.com...2021-02-0710 min
THE MINDFULNESS HABIT with Kirsty O'Brien39 : HOW TO FORM HEALTHY HABITS WITH DR ORLENADr Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it.Dr Orlena shares how we can get in our own way when building new habits and her 3 step system for creating new habits that last. If you've been struggling to create a new habit Dr Orlena explains the importance of positively reinforcing our new habits and...2021-02-0454 minTHE MINDFULNESS HABIT with Kirsty O'Brien38 : A MEDI FOR BURNOUTThe world is chaotic and noisy at times. The noise can leave us feeling depleted and disconnected from ourselves, from our centre. Exhausted and burnt out. By creating space each day to find stillness you will find deeper levels of relaxation, clarity and inner peace. Don't listen to medis while driving.www.teamko.com.auwww.instagram.com/meditatewithkirsty2021-01-3116 min
THE MINDFULNESS HABIT with Kirsty O'Brien37 : THE STRENGTH OF FEMININE ENERGY IN BUSINESSThere is a beautiful creative energy and flow when feminine energy is fully embraced in our business. We now see that feminine energy qualities like connection, collaboration, intuition, flow and empathy not only have a place in the way we do business, but are actually strengths. Helping us to tap into our whole self throughout our entire day and find our joy and fulfillment - at work and home.In this episode we chat about - the qualities of masculine and feminine energy (3:33)- the misconception of feminine energy as a weakness in b...2021-01-2839 minTHE MINDFULNESS HABIT with Kirsty O'Brien36 : A MEDI FOR INNER PEACEThis medi supports the mantra MY MIND IS CALM, MY BODY IS RELAXED. The breath can help you to ground into the present moment and bring your mind and body from a stressed state to a restorative state. Do not listen to medis while driving. www.teamko.com.au www.instagram.com/meditatewithkirsty2021-01-2507 min
THE MINDFULNESS HABIT with Kirsty O'Brien35 : A MEDI TO CALM AND CENTER YOUR MINDThis morning medi will help you to center your mind, feel grounded and relaxed and move into your day with presence.Don't listen to medi's while driving.free resources at www.teamko.com.auFind me on IG at www.instagram.com/meditatewithkirstyJoin the facebook community at www.facebook.com/groups/teamkowithkirsty2021-01-1709 minTHE MINDFULNESS HABIT with Kirsty O'Brien34 : A MEDITATION FOR STRESSThis short guided medi will help you reduce stress. Supporting you to use your breath as an anchor to bring your mind and body into a relaxed and calmer state.To work with Kirsty and for free resources : www.teamko.com.auwww.instagram.com/meditatewithkirsty2021-01-1015 minTHE MINDFULNESS HABIT with Kirsty O'Brien33 : A MEDI TO WELCOME A NEW YEARAllow this moment to strengthen you and create a vibration of positivity and resilience.As we begin a new year this is an opportunity to reflect on and focus on the ways you have grown, overcame and embraced the challenges and uncertainities 2020 presented. I hope this medi supports you to release and allow.You are always WORTHY, CAPABLE, RESILIENT.Let's sit together and take a breath.Find more at www.teamko.com.auConnect on IG at www.instagram.com/meditatewithkirsty2021-01-0115 minWNIE RadioRetronix - Maulin BuchTopic: Circular Economy – Retronix vision for electronics. Chloe O'Brien speaks with Maulin (Strategic Marketing & Business Development) at Retronix. http://www.retronix.com (0)1236 433345 info@retronix.com2020-12-1108 min
The Pink Property PodcastBoxing Day Launch Yes or No?In this weeks episode we discuss the pro's and con's of a Boxing Day Launch for your property and some of the differences we have this year that may make an impact. We also have a guest join us on the sofa Kirsty Gordon from Fosters Financial as we discuss the rapid developments in the 90% Loan to Value Mortgage Market this week. We have 3 Anniversary announcements and a question of the week to finish off. Thanks for listening to The Pink Property Podcast! Find us on Instagram, Facebook and TikTok @davidleeestates 2020-12-0616 min
THE MINDFULNESS HABIT with Kirsty O'Brien32 : LOVING KINDNESS MEDITake a few minutes out for yourself to practice this loving kindness medi. The loving kindness medi helps you to develop your feelings of love and compasssion towards yourself and all other beings. The more you practice this meditation the more you will be able to let go of resentment, soften your inner voice and feel more empathetic. Don't listen to meditations while driving.www.teamko.com.auwww.instagram.com/meditatewithkirsty2020-11-2913 min
THE MINDFULNESS HABIT with Kirsty O'Brien31 : FOLLOWING THE BREATH WITH KIRSTY O'BRIENIt's all about the breath. Yet rarely are we actually utilising our breath as a tool to regulate our nervous system, lower our stress and tap into greater wellbeing. In this MINDFUL AF moment I take you through a controlled breathing exercise, showing you how to follow the breath and get out of your head and into your body. Calming and regulating your nervous system. We do so much thinking and just by following the breath you can just be. Nothing to do, nowhere to be. Just breathe with me for these next few minutes master your breath and observe...2020-11-2618 min
THE MINDFULNESS HABIT with Kirsty O'Brien30 : MINDFUL BREATHINGLet's take a collective deep breath together.Just for these few minutes you have nothing to do, nowhere to be. Just be with the breath, the body, this moment.Don't listen to meditations while driving.Connect with Kirsty at www.instagram.com/meditatewithkirstywww.teamko.com.au2020-11-1511 min
Let's Talk Near DeathRaymond O'BrienRaymond O’Brien was born into a family of seers. As an adult, his mother foretold of dire consequences if he didn’t ‘change’ his drug and alcohol-fuelled lifestyle. Soon after, a ‘voice’ warned him that he was going to die. What followed was a night of terror and revelation when he found himself rushed to hospital unable to breathe, going into cardiac arrest. Deciding to let himself go, Raymond passed over to the ‘other side’ where he became ‘one with everything’ and encountered spiritual beings. Raymond has gone on to become a counsellor to NDE survivors, is...2020-11-151h 22
THE MINDFULNESS HABIT with Kirsty O'Brien29 : OPERATION HAPPY NURSE WITH SHANNON MCPEEKOperation Happy Nurse is founded by Shannon McPeek, a neonatal ICU nurse in her fourth year of service. At the start of her career, Shannon deeply suffered from work-related anxiety. It was spirit-crushing, affecting both her personality and health. She felt isolated and didn’t think anyone else could understand her struggles, but this couldn’t have been further from the truth. Many of her colleagues and friends, she learned, were dealing with similar mental health issues. This realization motivated her to kick-start the non-profit community to help the nursing profession battle work-related stress, anxiety and depression together. By the...2020-11-1235 min
THE MINDFULNESS HABIT with Kirsty O'Brien28 : A MEDI TO SURRENDER AND RELEASEJust for these few minutes you have nothing to do, nowhere to be. Too often the noise of the world and within distracts us. This medi will help you to free yourself of attachments and overwhelm and find the peace in surrender and letting go. Allowing yourself to be fully present with yourself and this moment. Helping you to release your doubts and frustrations and open your heart and mind to the ease of this moment.Let's take a collective deep breath together xDon't listen to medis while driving....2020-11-0816 min
THE MINDFULNESS HABIT with Kirsty O'Brien27 : LOVING LIFE AFTER LOSS WITH MARIE ALESSIMarie Alessi is a mum to two wonderful boys, motivational speaker, coach and author of LOVING LIFE AFTER LOSS. Marie has chosen to dedicate her journey to interrupting the stigma of grief. After losing her husband to a brain aneurysm, she founded the Movement “Loving Life after Loss” and now inspires others in processing their loss, by being a shining example of choosing Love over falling apart. In my time knowing Marie I have found her to be one of those very special humans who truly touches your heart with her presence and who you feel really blessed to have foun...2020-11-0544 min
THE MINDFULNESS HABIT with Kirsty O'Brien26 : A MEDI TO REDUCE STRESSTake a few minutes out for yourself to connect here with me and use your breath to reduce your stress and invite calm to your mind and body. Let's take a collective deep breath together xDon't listen to meditations while driving.2020-11-0111 min
THE MINDFULNESS HABIT with Kirsty O'Brien25 : ESSENTIAL OILS FOR EMOTIONAL WELLBEING WITH YVONNE EL KHAZENYvonne is back to share her wisdom of all things essential oils! Today we chatted about how essential oils can support you to take charge of your emotional wellbeing.In this episode we chat about- the top oils to support your emotional health and their benefits. Some of the oils we discuss are lemon, peppermint, frankincense, orange, lavender (3:15)- Yvonne's favourite blends (11:00)- Ways to use essential oils to get their aromatic benefits (18:35)- The power of essential oils as emotional healers and using them to self soothe (26:35)2020-10-2938 min
THE MINDFULNESS HABIT with Kirsty O'Brien24 : A MEDI TO PROTECT YOUR ENERGYTake a few minutes out for yourself to connect here with me and breathe. This guided medi will help you to anchor into your body and ground and protect your energy. Let's take a collective deep breath together x www.teamko.com.auwww.instagram.com/meditatewithkirstywww.facebook.com/groups/teamkowithkirstyDon't listen to meditations while driving.2020-10-2510 min
THE MINDFULNESS HABIT with Kirsty O'Brien23 : A MEDI TO RELEASE ATTACHMENT AND INVOKE INNER PEACETake a few minutes out for yourself to connect here with me and breathe. This guided medi will help you to release your attachments so you can fully surrender to this moment and invoke feelings of inner peace and calm. Let's take a collective deep breath together x Don't listen to meditations while driving.2020-10-1110 min
THE MINDFULNESS HABIT with Kirsty O'Brien22 : SUPPORTING YOUR KIDS MENTAL HEALTH WITH MEDITATION WITH KIRSTY AND AVAIt's school holidays in the O'Brien house so Ava and I thought it would be fun to do this one together. Around 1 in 5 kids will experience a mental health issue and meditation can be a tool that supports your kids and the entire family. In this short episode we share how meditation can help kids slow down and find their peace in what can be a noisy, chaotic world sometimes. And since Ava has been meditating for over 7 years she really is the guru here. I loved hearing her perspective on meditation and how it supports her.To connect with...2020-10-0812 min
THE MINDFULNESS HABIT with Kirsty O'Brien21 : A MEDITATION FOR CALMING ANXIETYTake a few minutes out for yourself to connect here with me and surrender to this present moment. This guided medi will help you to connect to the breath and gently use it to release anxiety and stress. There is comfort and ease with the flow of the breath. Let's take a collective deep breath together xDon't listen to meditations while driving.2020-10-0412 min
THE MINDFULNESS HABIT with Kirsty O'Brien20 : A MINDFUL AS F*CK MOMENTGrab a drink, put your feet up and take a mindful as f*ck moment with me, where I share ways you can bring a little mindfulness into your days.In this short episode I share my tips for how you can MIND your morning before you MIND what the rest of the world is doing. What you do in the first minutes when you open your eyes each morning determines the rest of your day. 2020-10-0207 min
THE MINDFULNESS HABIT with Kirsty O'Brien19 : A CENTERING MEDITake a few minutes out for yourself to connect here with me and use your breath to bring relaxation to your mind and body. This centering medi will help you observe without judgement or resistance and lean you fully into this moment. Let's take a collective deep breath together x Don't listen to medi's while driving.2020-09-2711 min
THE MINDFULNESS HABIT with Kirsty O'Brien18 : BEING AN EMPATH + LUNAR PHASES WITH KRISTABELLEKristabelle is an intuitive oracle reader, energy healer and ultimate moon goddess. Kristabelle is on a mission to help people heal their inner child, own their worth and discover their unique gifts. She is also one of my very good friends and I LOVE her open hearted, straight talking approach to life, spirituality and healing so I was so excited to have her on the podcast. This one is for my empaths and people pleasers! In this episode Kristabelle shares how to know if you're an empath and how we can be embracing empath traits as a super power...2020-09-241h 02
THE MINDFULNESS HABIT with Kirsty O'Brien17 : A GROUNDING MEDI TO RECENTRE YOUR ENERGYIt's easy to get stuck in our heads, disconnected from our hearts and our energy depleted. Take a few minutes out for yourself to connect here with me and use your breath to drop into your body. This grounding medi will help you recentre and recharge your energy and feel a renewed sense of connection and vibrancy. Let's take a collective deep breath together x Don't listen to medi's while driving.2020-09-2013 min
THE MINDFULNESS HABIT with Kirsty O'Brien16 : DITCHING DIET CULTURE + CULTIVATING SELF LOVE with EBONY MAYEbony May is a qualified Nutritionist and Personal Trainer with a passion for helping and guiding girls to create a happy and healthy lifestyle that they love and to feel good in and about their bodies. Ebony's mission is to empower and inspire as many people as she can to cultivate a positive relationship with food, exercise and most importantly, themselves. I LOVE Ebony's non restrictive and fun approach to food and exercise and listening to your body. In this episode Ebony shares how mindful eating will actually help you to ditch diet culture for good, heal your relationship w...2020-09-1750 min
THE MINDFULNESS HABIT with Kirsty O'Brien15 : A MINDFUL BREATHING MEDITake a few minutes out for yourself to connect here with me and use your breath to drop into your body. The practice of mindful breathing, even for just a few minutes will support you to lower your stress and invite a feeling of ease to your mind and body. This medi will support you to bring a relaxed awareness to your breath and bring yourself fully to this moment. Let's take a collective deep breath together xDon't listen to medi's while driving x2020-09-1311 min
THE MINDFULNESS HABIT with Kirsty O'Brien14 : A CONVERSATION WITH AUSTRALIA'S NO 1 PT SHAWN MAFTOUNIANShawn Maftounian is Australia's no 1 personal trainer and Founder of Alpha Athletics & Aesthetics. Shawn is a National and International Award Winning Health & Fitness Expert / Sports Management Graduate / Qualified PT / Qualified Coach and is on a mission to help thousands of mature clients Lose Fat Fast & Transform their lives. Shawn has an impressive wealth of experience and true grit and passion and I love how he supports his clients to build their mental health as well as their physical. In this episode you get some insight into what it's like to train with Australia's no 1 personal trainer. Shawn shares how...2020-09-1044 min
THE MINDFULNESS HABIT with Kirsty O'Brien13 : BODY SCAN MEDITATIONTake a few minutes out for yourself to connect here with me and use your breath to drop into your body. The body scan supporting you to relax your mind and body deeply. Let's take a collective deep breath together x2020-09-0610 min
THE MINDFULNESS HABIT with Kirsty O'Brien12 : YOUR MEDITATION Q'S ANSWERED with KIRSTYThis little solo episode with me answers your most wanted to know questions about mindfulness meditation, and some tips to get started with your own practice.- Does meditation actually improve my health? (2:07)- The best position for meditating (8:10)- I can't stop thinking when I try to meditate (9:37)- How long should I meditate for? (12:05)- What's the best time to meditate? (14:55)- Can kids learn to meditate? (17:24)- Is it ok to use guided medi's? (20:58)- I keep falling asleep when I meditate. Am I still getting the benefits? (20:072020-09-0331 min
THE MINDFULNESS HABIT with Kirsty O'Brien11 : A MEDITATION TO GET YOU OUT OF YOUR HEAD AND INTO YOUR HEARTTake a few minutes out for yourself to connect here with me and use your breath to tune out the noise of the world around you and connect to your heart. Bringing a clarity and presence to your mind and body. Let's take a collective deep breath together x Don't listen to meditations while driving.2020-08-3009 min
THE MINDFULNESS HABIT with Kirsty O'Brien10 : MINDSET ALCHEMY WITH CHRISTINE CORCORANChristine Corcoran is a keynote speaker, business mindset coach and human behaviour profiler. Christine has extensive qualifications in NLP and MBraining practitioner, Matrix Therapies, Human Behavioural Profiling, Hypnotherapy and Leadership & Executive Coaching. Christine is fascinated with human behaviour and what makes people tick and is passionate about helping female entrepreneurs overcome the fear of failure and success. Uncovering the root causes of behavioural blocks and allowing them to step into their feminine leadership with an effective strategy that allows them to own what they’re worth. I love Christine's approach on tapping into your emotions to challenge and elevate yo...2020-08-2744 min
THE MINDFULNESS HABIT with Kirsty O'Brien09: A MEDITATION TO REDUCE STRESSTake a few minutes out for yourself to connect here with me and use your breath to reduce your stress and invite calm to your mind and body. Let's take a collective deep breath together x Don't listen to meditations while driving.2020-08-2309 min
THE MINDFULNESS HABIT with Kirsty O'Brien08 : THYROID HEALTH AND HEALING FOR WOMEN with TARA NELSONTara Nelson is a Naturopath with over 25 years of clinical experience. Her passion as a Naturopath is educating people how to eat well and live well, so they can become a vibrant and healthy version of themselves. Tara works with many Thyroid patients, from hypo, hyperthyroidism, to Hashimotos and Graves disease. Thyroid problems are increasing at an alarming rate and most of Tara's clients come from a place of being under-diagnosed or diagnosed but still experiencing severe thyroid symptoms. Tara works holistically with thyroid patients to bring balance to their thyroid and reversing their disease process. Tara shares her w...2020-08-2014 min
THE MINDFULNESS HABIT with Kirsty O'Brien07 : MORNING MEDI FOR POSITIVE ENERGYTake a few minutes out for yourself to connect here with me and use your breath to create positive intention for your day.The first few minutes of you day create the energy for the rest of your day. listen to this guided meditation in the mornings to create positive energy for your day and your week. It's going to be a GREAT DAY!Let's take a collective deep breath together xDon't listen to meditations while driving.2020-08-1609 min
THE MINDFULNESS HABIT with Kirsty O'Brien06 : CREATING A LOW TOX HOME with YVONNE EL KHAZENYvonne El Khazen is a mum of two girls, on a mission to create a LOW TOX home, and is slowly ditching one toxic product at a time. And along the way is educating herself and others, around the toxins hidden in everyday household products. It can be easy to feel overwhelmed and frustrated at where to even start when creating a low tox home. Buy Yvonne supports you to lose the overwhelm by sharing her own journey creating a low tox home, and what she has discovered about "green" marketing. Offering some easy ways you can start today...2020-08-1340 min
THE MINDFULNESS HABIT with Kirsty O'Brien05 : A MEDI TO DEELY RELAX YOUR BODY AND QUIET THE MINDTake a few minutes out for yourself to connect here with me and use your breath to deeply relax your mind and body.This meditation will support you to relax your body, release tension and quiet the mind.Let's take a collective deep breath together xDon't listen to meditations while driving.2020-08-0909 min
THE MINDFULNESS HABIT with Kirsty O'Brien04 : BIO HACK YOUR LIFE with DEE ZIBARADee Zibara is a Nutritionist and Integrative Trainer, has studied 3 years of a double degree in Psych and Business at Uni and Founder of CELL TO SOUL. For almost 10 years she's used nutrition, training and lifestyle changes to help people up level their health and mindset. Dee is also a motivational and mindset speaker for teens and young adults through the Australian Empower U program - a turning point in her own life when chosen by her school to partake in 2006. Dee is passionate about nutrition, exercise and mindset and how the 3 interrelate. She has a vibrant and holistic...2020-08-0654 minTHE MINDFULNESS HABIT with Kirsty O'Brien03 : MEDITATION FOR FINDING EASE THROUGH UNCERTAINITYTake ten minutes for yourself to connect here with me and use your breath to deeply relax your mind and body.This meditation will support you to find your ease through uncertainity and feel more present, grounded and calm.Let's take a collective deep breath together xDon't listen to meditations while driving.2020-08-0211 minTHE MINDFULNESS HABIT with Kirsty O'Brien02 : LET'S TAKE A COLLECTIVE DEEP BREATH TOGETHERTake a time out for yourself to just breath and recentre your energy. Connecting to your breath and relaxing your mind and body. You have nothing to do, no where to be, just here in this moment.You can meditate with me here every Monday.Don't listen to meditations while driving.2020-07-3107 min
THE MINDFULNESS HABIT with Kirsty O'Brien01 : WELCOME TO MINDFUL AS F*CKHey there, I'm Kirsty O'Brien. Host of MINDFUL AS F*CK, a corporate well being coach and your personal meditation mentor. I have helped people all over the world to lower their stress and experience more fulfillment and full body well being with meditation and mindfulness. I'm on a journey to mindfully create an environment within me and around me that supports myself and my family to experience MIND AND BODY well being. In this very first episode you can get to know me more. As I share some of my journey to this point, the impact my daughter's r...2020-07-2913 minLet's Get Into It!#141 Part Two: Anxiety Centered Meditation & Mindfulness w/ Kirsty O'BrienKirsty's Meditation Bundle: https://www.teamko.com.au/medibundle
Kirsty's Instagram: https://www.instagram.com/meditatewithkirsty/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-2050 minWNIE RadioART - John VickersJohn Vickers from ART speaks with Chloe O'Brien about the challenges of social distancing and the solutions they have adopted to overcome this.2020-05-1406 minLet's Get Into It!#140 Anxiety Release Guided Meditation w/ Kirsty O'BrienKirsty's Meditation Bundle: https://www.teamko.com.au/medibundle Kirsty's Instagram: https://www.instagram.com/meditatewithkirsty/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-1434 min
The Zesty Life#46 Meditation with Kirsty O'BrienIn a time where everything seems so uncertain and stress it an all time high, I could not think or a better time to release this episode. We are all starting to find that we have more time to ourselves so what better time c to learn how to meditate. This episode really puts meditation into perspective and while we recorded this well before the COVID-19 virus crisis, I do believe Kirsty O’Brien speaks well about how meditation can help in times of unease and complete hardship.
For more information about Kirsty O’Brien please check out...2020-03-2900 min
The Fitness And Lifestyle PodcastMeditation & Mindfulness with Kirsty O'BrienOn today's show Kirsty O'Brien explains how meditation can have a positive impact on everybody's life, including you.Kirsty goes into detail about what got her started with mindfulness and meditation, how it's impacted her and her family, the mental and physical benefits of meditation, how she does it, how YOU should do it if you're just beginning, and what she wishes everybody knew about meditation and mindfulness.@meditatewithkirstyhttps://www.kirstyobrien.com/meditatewithkirstyFree Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/...2019-04-2927 minLet's Get Into It!#52 Can A Social Media Detox Help Your Anxiety? W/ Meditation Teacher + Self Love/Manifesting Coach Kirsty O'BrienOMG! My soul sister Kirsty O'Brien is BACK! And this time we are chatting about how we both participate in social media detoxes. Kirsty and I have both dealt with anxiety and by setting boundaries with our social media accounts, we have found that it helps with our anxiety, self-worth and overall mental well-being!
Check out the first episode Kirsty and I did together: https://goo.gl/fG2MKm
In this episode we talk about:
How to STOP the mindless scrolling
Creating content vs. consuming content
How to set boundaries in...2019-03-1950 minLet's Get Into It!#05 Redefining Your Relationship w/ Anxiety with Kirsty O'BrienIn this episode with Kirsty O’Brien from Manifestingmuma we talk about:
*Leverging your anxiety to better understand yourself.
*The power of journaling.
*Immersion therapy as a way to overcome our biggest fears and anxiety.
*Kirsty’s healing morning routine.
FIND KIRSTY HERE:
www.instagram.com/manifestingmuma
www.facebook.com/manifestingmuma
www.kirstyinspires.com
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2018-09-0448 min
Holistically Healing027: Frightening Situation to Manifesting Muma With Kirsty O’BrienI had the pleasure of interviewing Kirsty! She went through any parent’s nightmare. Her youngest daughter was diagnosed with leukemia, beat it, then relapsed and beat it again. Today her daughter is doing great! Kirsty shares her story and how it caused her to develop PTSD and anxiety. I admire Kirsty greatly, because she turned such a frightening situation into something good and was able to heal herself. She has such an amazing energy! Here is some more about Kirsty: Kirsty O'Brien is a manifesting muma of 4 and teacher of all things manifesting, meditation, moon and...2018-06-2924 min