Shows
Project WholesomeFriendship, music, band and wholesomeness | Ft. Diya DixitIt's a first for Project Wholesome! My awesome friend Diya Dixit joins me for a fun and insightful conversation.
Expect music, friendship advice, mental health tips, and maybe even a few embarrassing karaoke stories (Diya, this is your chance to explain yourself!).
Join us for a wholesome dose of laughter, relatable advice, and the power of friendship.
Tune in to hear about:
Music's magic on our mood
Building strong friendships
Mental health hacks
(And maybe some embarrassing stories!)
Get ready for a Project Wholesome double feature!2024-04-0549 min
Project Wholesomeletting go of people you lovedJoin Kirtan Nakrani in a heartfelt exploration of the challenging yet necessary journey of “Letting Go of People You Loved.” Discover insights on healing, self-reflection, and finding strength through the process of moving forward. In this brief episode, Kirtan provides solace and guidance for those facing the complexities of releasing relationships that no longer serve their well-being. Tune in to navigate the emotional landscape of letting go with compassion and resilience.2023-12-2004 minProject Wholesomethe art of self-compassionListen up, friends! This episode is all about the art of self-compassion. We'll be ditching the inner critic, embracing self-love, and learning how to be our own BFFs.
Get ready to discover:
Why self-compassion is like a magic potion for your mental health
Practical tips and tricks to be kinder to yourself (even on bad days)
Inspiring stories of self-compassion from real people
And so much more!
So grab your favorite beverage, get comfy, and join us for a journey of self-discovery and self-love. It's time to be good to ourselves, friends!2023-12-0705 minProject Wholesomelisten this if you want to keep moving forwardJoin host Kirtan Nakrani in this empowering episode of Kirtan’s Mental Health Project, titled “Listen to this if you want to keep moving forward.” Life’s journey can be complex, with moments of uncertainty and obstacles. Kirtan explores strategies to overcome challenges, find motivation, and cultivate resilience. Whether you’re facing setbacks or standing at a crossroads, this episode offers practical tips for setting achievable goals, fostering a positive mindset, and celebrating your progress. Tune in to discover the power of self-compassion and the limitless possibilities that lie ahead. Remember, you’re not alone on this journey, and every step forward...2023-11-2704 minProject Wholesomelisten this if you are feeling lostFeeling lost and unsure of your direction in life? Join host Kirtan Nakrani as he offers comforting words and guidance to help you navigate through periods of uncertainty and rediscover your path.
In this episode, Kirtan shares insights on how to overcome feelings of being lost, embrace self-discovery, and rekindle your inner compass. He encourages listeners to practice self-compassion, explore new possibilities, and trust in the power of their innate resilience.
If you're feeling lost and searching for direction, this episode is for you. Listen to Kirtan's empathetic voice and find solace in his words of reassurance. Together, you can...2023-11-0803 minProject Wholesomelisten this if you’re going through a mental breakdownJoin Kirtan Nakrani in this compassionate episode of Kirtan’s Mental Health Project. Here, Kirtan explores the challenging journey of a mental breakdown, creating a safe space for listeners in crisis. If you’re currently struggling with a mental breakdown, Kirtan offers reassuring words and guidance. He discusses identifying signs and symptoms, advocating for reaching out to friends, family, or professionals. Kirtan also shares self-care strategies like mindfulness and exercise to regain balance. Throughout, he emphasizes that seeking help is a mark of strength, not weakness. If you’re in the midst of a mental breakdown, know you’re not alone, a...2023-11-0204 minProject Wholesomelisten this if you feel like failureHave you ever felt like a failure? If so, you're not alone. Everyone feels like a failure at some point in their lives. But it doesn't have to define you.
In this episode of Kirtan's Mental Health Project, Kirtan offers friendly advice and support on how to deal with feelings of failure. He'll help you to challenge your negative thoughts, reframe your failures, and celebrate your successes.
If you're feeling like a failure today, please listen to this episode. You're not alone. And you can get through this.2023-10-2502 minProject Wholesomelisten this if you want happiness in this lonely worldIn this episode, the host speaker talks about redefining success. They start by sharing their own experiences of chasing after things and never feeling happy, even when they achieved them. They then go on to talk about how success is not based on someone else, but only yourself. They also talk about the importance of being grateful for the success you already have, even if it's just the fact that you're alive. The episode ends with a call to action for everyone to be grateful for what they have and to realize that they are enough.
Here...2023-10-1804 minProject WholesometrailerWelcome to the trailer of Kirtan's Mental Health Project!If you're interested in learning more about mental health, or if you just want to hear from someone who gets it, then Kirtan's Mental Health Project is the podcast for you. Subscribe today wherever you get your podcasts!Notes:
This is a solo episode, but the podcast will be open to guests in the future.
The podcast is not meant to be a substitute for professional help. If you are struggling with your mental health, please seek professional support.
The podcast is intended for mature audiences. Some episodes may contain sensitive...2023-10-1701 min