Shows
Second Spring PodcastS2EP10: Putting It All Together with Kit YoonIn this solo episode, Kit reflects on the last two seasons of Second Spring Podcast. Almost 20 guests joined the conversations around health and wellness for midlife women in their second spring. Kit is curious whether you are inspired to make any shifts in your life after having listened to their stories. If so, what are some tools you can use to ensure that you will not be stuck in overwhelm, create and follow through on some new patterns and habits that will benefit you in the long run. Tune in to hear Kit’s suggestions, usin...2024-05-2831 min
Second Spring PodcastS2EP9: The Healing Power of Circles with Mitlé SoutheyMitle Southey is a former lawyer turned circle facilitator, a teacher and founder of Circle School - a wonderful training platform that helps teach and support wellbeing practitioners to hold inclusive and enriching circles and gatherings for their clients and communities online and in person. Mitle believes in the power of Circle to offer us spaces of collective care and sacred activism, and to contribute meaningfully to our lives and businesses. I am happy to have experienced one of these powerful circles in person during a retreat that Mitle co-facilitated in Southern England, in 2023. 2024-05-2148 min
Second Spring PodcastS2EP6: Shed Your Shoulds in Midlife with Regan WalshRegan Walsh is an executive and life coach, a best selling author of the fabulous memoir Heart Boss. Her purpose is to help women trust their gut and shed their shoulds. Regan is a mom living her Second Spring midlife chapter right here in Columbus, Ohio, just a few miles away from me. I’ve been lucky to have her in my office and I'm so lucky to have her on the podcast today. Regan’s website: https://reganwalsh.com/ Regan’s Book, Heart Boss: https://reganwalsh.com/book/ Re...2024-04-3037 min
Second Spring PodcastS2EP5: Aligning Healthy Energy in Midlife with Dr. Leta JussilaDoctor LeTa Jussila is a Doctor of Acupuncture and Oriental Medicine and national wellness expert. She helps individuals achieve and maintain their healthcare goals efficiently. Leta is known for her therapeutic Cannabinoid recommendations and her education on topics like Microdosing. She has an in-person practice in Santa Cruz, California, and an online medical practice. Leta was featured in past podcast episodes with Kit here: https://kityoon.libsyn.com/episode-49-chinese-medicine-for-everyday-life-with-dr-leta-jussila Leta’s website: https://doctorleta.com/ Leta’s instagram: https://www.instagram.com/doctorleta/ Work with Kit: https://kityoon.com...2024-04-2350 min
Second Spring PodcastS2EP4: Food as the Doorway to Freedom with Xen AyiotisXen Ayiotis is a mindful and intuitive eating coach who helps women get to the root of their food issues by changing their mindset to find freedom with food and peace with their bodies. Xen is a mother, a wife, a lover of food, and adventures. She is in transition and on the move, currently relocating from South Africa to the Netherlands with her husband. After getting rid of 90% of all their possessions, the empty nesters look forward to finding and creating a new place to call home. Xen’s website: htt...2024-04-1648 min
Second Spring PodcastS2EP3: From Sobriety to Breathwork with Olivia MendozaOlivia Mendoza is a breath work facilitator, a women’s circle holder, an intuitive artist. She’s also a self-healer and a proud sober warrior. I met Olivia last fall at a retreat we both attended in England. The first circle we had, Olivia was sitting right next to me and I remember her crying the whole time. Then there was a second day when she didn’t cry at all, but was quietly observing. Then I heard her story and I was obsessed with everything about Olivia! Olivia’s story of a challenging upbringing, her journe...2024-04-0947 min
Second Spring PodcastS2EP2: Living and Sharing the Yoga Way with Marcia MillerS1EP2 Marcia Miller Our guest today is known in and around Columbus as the mother of yoga, meditation, reiki, UZIT, and more. Marcia Miller co-founded Yoga On High, a thriving yoga studio that served the Columbus community for decades. In this episodes, you get to hear Marcia’s story of how she found Yoga (or did it find her?) to how it’s guided her to live a fulfilling and purposeful life. Marcia and Kit covered different areas of wellness from the importance of the pause, to listen...2024-04-0256 min
Second Spring PodcastS2EP1: Exploring Wellness in MidlifeWelcome to Season 2 of Second Spring Podcast! Kit is happy to be back and sharing a whole new season with you. She gives you an update of what she’s been up to, including how she’s ending her Acupuncture Sabbatical and starting to offer in person acupuncture (and more) sessions again. You will also hear about the plan for this Season which has a theme of wellness for midlife women. Kit goes over what “wellness” actually means and how we will explore it with this season’s guests along with her own take on it. In additi...2024-04-0128 min
Second Spring PodcastS1EP10: Moving Forward With Vulnerability with Kit YoonThe table gets turned (mostly) to Kit for this final episode of Second Spring Podcast Season 1 when her friend and coach colleague, Caitlin Faas, facilitates the interview! Kit shares how she’s feeling about parenting young adults as an empty nester; some tools that she has found helpful and what she finds challenging in this chapter. You will hear how Kit answered Caitlin’s question: “What do you not want the person in front of you to know about you?” See if she’s having a midlife crisis! You will also get to hea...2024-02-271h 00
Second Spring PodcastS1EP9: Midlife Wellness with AyurvedaBetty Brown is a NAMA - Ayurvedic Practitioner, holistic nurse, and founder of B Well Ayurveda Health Coach. Betty is also a yoga instructor, a mother, an amazing cook, a fellow food & Kimchi lover as well as a fellow Bexley resident. Ayurveda has helped Betty to take charge of her own health. She works with clients to help them feel empowered to make positive changes in their life using the ancient wisdom and medicine of Ayurveda. What is Ayurveda: https://health.clevelandclinic.org/what-is-ayurveda Betty’s website Betty on inst...2024-02-2044 min
Second Spring PodcastS1EP8: Persisting With Your Dreams with Kelly MuirKelly Muir is a martial artist, 6th degree Black Belt in karate, 3rd degree Black Belt in Tae Kwon Do. She has been featured in Karate/Kung Fu Illustrated and Black Belt Magazine as a pioneer for women in the Martial Art Industry. Kelly has been a columnist for Black Belt Magazine, writing in the Better Business Column and a contributor to the Personal Defense Network. Kelly was named Black Belt Magazine’s 2012 Woman of the Year. An influential teacher, an entrepreneur, a mother, an author, Kelly is a proud Bexley residen...2024-02-131h 17
Second Spring PodcastS1EP7: Designing and Manifesting a Life Well Lived with Cheryl StaufferCheryl is an award winning interior designer, founder and CEO of Crimson Design Group - a full-service interior design firm offering a range of services to both commercial and residential clients. Through her fearless leadership and steadfast mission, Cheryl has grown her company from a small local business in Columbus, Ohio into an impressive, successful, nationally renowned firm that is dedicated to bringing comfort, inspiration and beauty to her clients’ spaces. She simply (in her words) knows how to make the typically unseen beauty, seen. Cheryl is mother...2024-02-0643 min
Second Spring PodcastS1EP6: Thriving Midlife with Chinese MedicineRebecca is a licensed acupuncturist, an herbalist, and a Qi gong teacher. Not long after she moved from California did Rebecca become a very valuable Bexley resident. She’s the vice chair of Green Bexley and has contributed so much to the community, especially around encouraging our town to be more environmentally conscious. Rebecca embodies Chinese medicine in her professional and personal life. She credits it to her vitality and well-being as she feels more energized and healthy now in her early 50s than when she was younger! Listen to the episo...2024-01-3036 min
Second Spring PodcastS1EP5: Belonging & Taking Up Space with Dr. Melissa Briggs - PhillipsDr Melissa Briggs Phillips is a clinical psychologist and leadership consultant. She’s also a teacher, a mom, a Bexley resident, a good friend to many here in Columbus, Ohio. Dr. Melissa has spent years leading projects in health care, community development and higher education. She is the founder of her private practice Next Generation Behavioral Health and recently joined Mindset Integrative Ketamine Care as their Psychologist in residence. Weaving her expertise into her work wherever she is, Dr Melissa is not shy to admit, in her own words: “I love what I do. It...2024-01-2358 min
Second Spring PodcastS1EP4: Purpose Over Obstacles with Nicole O'BrienDr. Nicole O’Brien is a critical care physician at Nationwide Children’s hospital in Columbus, Ohio. She’s also an Associate Professor of Clinical Medicine for the Ohio State University College of Medicine. In 2015, Nicole received the Fulbright Africa Regional Research Program award to work in the Democratic Republic of the Congo. She’s also received several NIH grants for research related to neurologic diseases in remote regions of Africa. Along with her husband Will O’Brien, Nicole founded Restore Elikia, a nonprofit organization that works to provide sustainable orphan care and community development in a remote...2024-01-1655 min
Second Spring PodcastS1EP3: Prioritizing Health & Creativity in Midlife with Aj OishiAJ is a self-taught painter specializing in abstract pointillism. She’s a mother to 3 daughters, a Pacific Northwest native, and a Bexley resident for over a decade. Growing up in a warm and loving family with a brother and her parents, AJ looks back to her childhood with fondness. As she got older, and family dynamics got complicated, including her parents’ divorce, addictions and more, AJ had to find ways to keep herself grounded. In recent years, she lost her parents to health conditions that may have been due to genetics, but also preventable with life...2024-01-0951 min
Second Spring PodcastS1EP1: (Re) Introduction to Second Spring PodcastWelcome to Second Spring Podcast! This is a relaunch of Kit Yoon’s previous podcast, with a new identity and focus. You will hear Kit’s introduction that is broken down into the What, Why and How of Second Spring podcast in its first season. Kit guides you through the concept of Second Spring - a Chinese medicine term for the transition that women go through in midlife. You are invited to partake in the stories and inspirations from the women of Bexley, Ohio in Season 1. Kit also invites you...2024-01-0208 min
Second Spring PodcastS1EP2: Living Fully After a Mother's Worst Nightmare with Liza MooreLiza Moore is a former lawyer, a midlife mom, a wife, a resident of Bexley, Ohio. After the challenge of her divorce, Liza experienced the unimaginable loss of her oldest daughter, Jadyn. To say that she’s gone through hell and back is an understatement. Liza had been coming to see Kit for healing sessions over several years, for a variety of conditions. But it wasn’t until Liza listened to one podcast that Kit sent to her that her life took a completely different turn and really began to heal. Liza's sessions with...2024-01-0248 min
Create a Life that is Beautiful: Your Coaching & Personal Development PodcastCLB 175: Holistic Sugar & Creating a Thriving 6-Figure Business with Ease with Kit YoonHow do we actually grow a 6-figure business WITH ease? Can we have a thriving business and STILL struggle with limiting beliefs? How does our relationship with SUGAR impact us as high performers + women in business?
These are the questions we’re exploring today on Episode 175 of the Podcast! I’ve asked my amazing client - Kit Yoon - to come on & share her journey + perspective on these topics with us! Kit is the perfect person to learn from as a thriving 6-figure business owner + holistic health practitioner with 20 years experience in business devoted to supporting her clients to live + eat...2022-04-1259 min
Gravity109. Thoughts Create Things: Change Your Thoughts, Change Your World with Kit YoonKit Yoon is a Chinese medicine practitioner, life and health coach. She's had a private practice helping people feel better by tapping into their own healing potential since 2002, integrating multiple natural healing modalities to help people live a sweeter and healthier life without all the drama.Kit is originally from Thailand and has called New England, California, New Zealand, and Ohio home in the last three decades. She grew up in a town just outside of Bangkok, mostly raised by her grandmother. Both of her parents were working professionals; Her father was, and still is, a journalist...2022-03-2153 min
Body Truth with Katelyn Parsons076. Reframing Beliefs, Eastern Medicine & Intuitive Eating WIth Kit YoonIn this episode we sit down with Holistic Health Practitioner, Kit Yoon. Kit has extensive training in Chinese medicine and hypnotherapy, with a health, life and intuitive eating coaching background. We discuss numerous different models of Eastern medicine, ways that restriction shows up in our lives and much, much more. For the full show notes and resources that we discussed in this episode, click here.2021-08-101h 18
Health Coach Careers by WellpreneurAcupuncturist Kit Yoon Grows Online Through a Clean Eating Challenge #realwellpreneurThis week we’ve got a super actionable interview with Acupuncturist Kit Yoon, who shares how she’s growing her online presence through a free Clean Eating Challenge. Kit was starting to feel restricted by her in-person practice, and wanted to add a way to support her patients both between visits and when she wasn’t available in-person by adding online programs. Kit shares how she created a Clean Eating Challenge as a free program, which led to filling her paid weight loss program. In this interview, you’ll learn exactly how Kit created the challenge, the technical pieces you need...2021-07-2629 min
Second Spring PodcastAuthentic Health with Intuitive Eating with Evelyn TriboleIt’s a true welcome back to your favorite podcast! After a few weeks of the hiatus and the Unraveling Experiment, we are delighted to share with you one of the most fun and powerful conversations this season. In today’s episode, Kit discusses with the one and only Evelyn Tribole, the cofounder of the Intuitive Eating (IE) movement, how to unlearn diet culture, enjoy and have a healthy relationship with food, and ultimately, come home to yourself. The conversation unravels so many things, from the concept of IE, how diet culture and diet mentality robs us of a...2021-04-271h 09
Second Spring PodcastUnraveling / Taking a break to get healthy, actually“It is time to listen to my body and my innervoice!” Kit Yoon This week’s episode is taking it to a different level. Today, it’s just you and Kit. Our host is sharing personal things, considering her health and mindset, and all about a new experiment – the UNRAVELING. More specifically, you’ll find out the reason Kit is taking a break, how recent podcast guests inspired Kit to follow the nudges and listen to her inner voice. Above all, this episode has an array of important questions, which can be summed up in one as...2021-03-1730 min
Second Spring PodcastAligning with Your Inner-voice with Dana EvansIn this week's podcast, Kit chats Dana Evans, a fellow inner voice facilitator and coach. Dana helps people take action from their nudge, connect with their inner voices, and restore the feelings and energy by doing – absolutely nothing!? “Even when people aren’t busy, the energy is busy.” Dana Evans You'll hear and learn about the SLOTH EXPERIMENT, the specs of human design, why the mind is the one that keeps us limited, and how to get through anxiety and depression while coming back to yourself. If you’ve ever wondered how to take most from the l...2021-03-1549 min
Second Spring PodcastClear Clutter to Improve Your Overall Health with Cathi du PuyIn today’s episode, Kit welcomes Cathi du Puy, a professional home organizer who helps people get their space uncluttered, so it helps them live the healthiest life. Creating calm on the inside creates calm on the outside, as our guest explains. Stay tuned as you will find out about du Puy’s background, when she started doing “organizing magic” and turned her hobby into a business. Learn which items serve a purpose in your life, how difficult it is to replace them, and where the difference between WHAT YOU VALUE and WHAT HOLDS VALUE. Ou...2021-03-0849 min
Second Spring PodcastCEO with Intention at work and in life with Brett KaufmanIn today's episode, Kit chats Brett Kaufman, a founder, CEO, and philanthropist in Columbus, Ohio. Tune in to see how Brett introduces himself, how he chooses to live his life, and how he views success. Brett also shares routines that allow him to remain honest with himself and start every new day with a positive mindset and end each one with gratitude. Find out his remarkable story and how he learned to align his personal and professional purpose for a well balanced life. For show notes, please go to: https://kityoon...2021-03-0158 min
Second Spring PodcastUsing 2020 for a Satisfying Metal Ox Year with Kit YoonIn today's episode, Kit shares her quarantine experience which happened to coincide with Chinese New Year 2021. Learn the two important things that she got to do with the unexpected at home time. It's like she got to start the new year over again! And you can, too! Tune in to find out what happened and what you can do to maximize your Year of the Yin Metal Ox. For Show notes, please go to: https://kityoon.com/yearofmetalox/2021-02-2223 min
Second Spring PodcastStrengthen Your Body and Design Your Life to Maximize Fun with Ben Van TreeseIn today's episode, Kit talks with her former trainer, Ben VanTreese. Ben is a founder of Off the Mountain Strength. Tune in to this episode and you will see why it's good to have millennials on your team to inspire you to create that work-life balance where success and fun and coexist. Ben shares how he helps his clients take care of their bodies, what workouts are good for beginners as well as pro athletes, and how he structures his days to include work and fun... and much more! For show notes, please...2021-02-1549 min
Second Spring PodcastHow to Be Comfortable with Yourself with Chan & Kit"If you love the person you are with, you will never feel alone." Chan Hemintranont In today's episode, Kit chats with her friend Chan Hemintranont who was ending her 14-day quarantine in a Bangkok hotel as protocol to enter Thailand. Kit was so impressed at how much Chan was enjoying her alone time, and wanted to hear her secrets to being comfortable with herself for an extended period. Find out how Chan prepared herself, her takeaways and suggestions that are valuable regardless of where you are with yourself. Listen to this prev...2021-02-0825 min
Second Spring PodcastChange Your Perception to Change Your Life with Al MatthewsIn today's episode, Kit talks with Tennis Coach Al Matthews. Al has been teaching tennis to young athletes for decades. As you will see, he doesn't just prepare them for the sport, but for life. This engaging conversation digs deep, and asks many questions that can lead to the ultimate question: what do we really want from life? Tune into today's episode and learn how to interpret your behavior to understand yourself better. Learn why the majority of people in modern society go through life with their eyes wide shut. Find out the importance of s...2021-02-011h 11
Second Spring PodcastGood Reasons to Trust Your Gut with Kit YoonIn today's episode, Kit goes over her 5-day mini-course on intuitive eating she had just offered. "Trust Your Gut" touched on the foundations of intuitive eating. During the course, Kit linked the ten intuitive eating principles to the importance of our ability to literally, trust our gut. Tune in to hear about the origins of intuitive eating, how to take care of your body, respect it, and make it a peaceful and healthy place to live in. In short, Trust Your Gut helps us wake up, escape diet culture, and believe in ourselves. Fo...2021-01-2531 min
Second Spring PodcastHappily Gluten-Free with Geri PeacockIn today's episode, Kit chats with Geri Peacock, founder of gluten and nut free Cherbourg Bakery in Bexley, Ohio. Tune in to hear about how the gluten-sensitivity diagnosis changed Geri's life for the better, how she managed to accept this lifestyle limitation and turned it into her greatest strength for herself and others. Learn how Geri tunes into her intuition and allows it to guide her, what makes her feel healthy, grounded and vital, what are some of her favorite items from her bakery and how you can enjoy it in the comfort of your o...2021-01-1841 min
Second Spring PodcastClient Success: No More Dieting with Nori DuffeeIn today's episode Kit chats with Nori Duffee, a client found freedom from food and weight by learning to reframe her thoughts, and trust her body. Listen to why Nori contacted Kit in the first place, what she was expecting from coaching, and what she really got from it. Learn how Kit helped Nori with her weight obsession, how she lose extra pounds with no effort, what was the root of her overeating issues, and how Nori's relationship with food has changed. You will learn about Kit's "Trust your Got" free mini-course on...2021-01-1127 min
Second Spring PodcastIce Cream, Trust and Healing with Jeni Britton BauerIn a very first episode of the Healthy, Actually Podcast, Kit chats with Jeni Britton Bauer, a Columbus native, and founder of Jeni's Splendid Ice Creams. Jeni is nothing less than inspiring. She may have single handedly changed the ice cream industry in America. Tune in to hear her story that started in her childhood. It did not begin with ice cream. Kit and Jeni didn't just talk about ice cream. They dove deep into the gifts of our senses, how intuition is our guide, and how Jeni has been on her own healing journey t...2021-01-041h 04
Second Spring PodcastAnnouncements & Where I am Going!In today's episode, Kit has some big announcements for us that will change the podcast moving forward! She introduces us to her new ideas as well as reflects on the pandemic, the changes that it brought into our lives, and the ways to embrace those changes and move forward to 2021. Find out what Kit has learned during 2020, how to trust your body, how to feel aligned, and how to proceed with intention. Also, learn about the new name for the podcast, the facelift that will happen on the website, and the new free...2020-12-2818 min
Second Spring Podcast2020 ReflectionsHappy Winter Solstice! Kit reflects back on 2020 and wants you to do the same, in this episode. Listen to what her take aways are, how she guides herself through the exercise of being still, looking back, and welcoming what is happening now. Find out how the year behind us changed the meaning of the word health forever! Learn how to stay grateful, healthy, and clear even in difficult times. Check out what she has in store for the last episode of the year. For show notes, go to kityoon.com/podcast2020-12-2122 min
Second Spring PodcastResilience & Urban Zen with Lori GuthIn today's episode, Kit talks to her friend, Lori Guth, an urban zen practitioner. This conversation between two long time acquaintances is filled with inspiration and compassion. It is exactly what everybody needs to hear in these troubling and uncertain times of pandemic. Tune in and hear Kit's take on 2020. Find out what resilience is and how you can practice it. Listen to Lori's inspirational story and her significant experience. Learn why fear is just a passing feeling and how to overcome it, why is it important to listen to your heart, and how to introduce yourself...2020-12-1451 min
Second Spring PodcastHealing Properties of CBD with Dr. LeTa JussilaThis episode can also be called “Everything You Always Wanted to Know about Cannabis but were Afraid to Ask.” Tune in and listen to this short but informative lecture on Cannabis with Dr. LeTa! Find out how did it got the nickname - Marijuana; when it was first used as a medicine and why did this practice stop; what kinds of cannabis are there, and the wonders it can do to your body and your immune system. Learn how to have a healthy relationship with cannabis and have it keep you healthy! For...2020-12-0747 min
Second Spring PodcastKeep Moving with Maggie SmithIn today's episode, Kit chats with Maggie Smith, a best selling author, poet, and an amazing storyteller. This sincere conversation, an unusual chapter of 88% Perfect Podcast, brings art closer to us! It reminds us that the art of story telling in all its forms is one of the basic human needs. Perhaps art can fulfill the need to self-express and self-heal. Find out how an artist's life is incorporated into her artwork and where the inspiration comes from. Specifically, listen to Maggie's story that explains what she was going through while writing her...2020-11-3054 min
Second Spring PodcastBONUS: Mindful Eating for the Holidays with Xenia AyiotisIn today's special episode, Kit talks to her personal mindful eating coach. This conversation between two inspirational women is full of warmth, pieces of advice, and understanding that will help you cope with any eating and food challenges during holidays. Tune in to this perfectly timed podcast and hear out Xenia's personal story that led her towards mindful eating, helped her overcome peer pressure, and inspired her to become a health coach. You will learn how to approach food differently, especially during the holidays, how to respect your body, and how to honor the habit o...2020-11-2658 min
Second Spring PodcastLess Stress & More Energy with Qi Gong Master Lee HoldenToday, Kit chats with her friend and Qi Gong master Lee Holden. Kit and Lee went to acupuncture school together, and their conversation is full of wisdom, inspiration, and devotion to helping people with a sweet little surprise towards the end of the interview. So, listen all the way through! Lee drops tons of Chinese Medicine knowledge in this episode. Tune in to find out how we can start listening to our innervoice using a simple and powerful practice of Qi Gong. Learn what Qi Gong is, what it means, how it affects the universe, a...2020-11-2353 min
Second Spring PodcastChinese Medicine for Everyday Life with Dr. LeTa JussilaIn today’s episode, Kit chats with Dr. LeTa Jussila, a doctor specialized in Chinese medicine. As Kit announced in the previous episode, the next few podcast episodes will focus on the foundation of her skills: Chinese Medicine and its concepts. LeTa makes a perfect guest! Plus Kit and LeTa went back a long way - since she went to the same schools and shared the same trainings, and more. Tune in and find out LeTa’s heartbreaking story that led her to Chinese Medicine in the first place. Get a grasp on what...2020-11-1652 min
Second Spring PodcastThe Missing Link in My PracticeIn today's episode, Kit guides us the missing link in her practice. As it often is in life, important answers that we are looking for are right in front of us. This was the case with Kit as she discovered the shortcut to the inner voice and intuition through Chinese Medicine, specifically, the practice of Qi Gong. Tune in and find out what Qigong is, how Kit rediscovered it, what was her experience with it, and how the use of this ancient Chinese technique will help her clients. She also announces upcoming guests...2020-11-0921 min
Second Spring PodcastBreak Free from Diet Culture with Julie OhlemacherIn today's episode, Kit chats with Julie Ohlemacher, an Intuitive Eating and Body Image coach. Discussion between these two inspirational women, who overcame their dieting challenges, will draw our attention to the diet culture and introduce us to the concept and importance of intuitive eating. See how peer pressure shapes women's minds and bodies in today's society. Learn from Julie's experience as she walks us through her eating disorder story. Find out how to listen to your body, how to overcome the guilt and shame cycle, and make your first steps towards a healthier and happier self.2020-11-0257 min
Second Spring PodcastPerfectionism & Procrastination with Desi CreswellIn today's episode, Kit chats with Desi Creswell. Desi is a former interior designer who became a life coach. In her coaching, Desi focuses on working with creative people and helps them to set achievable goals, eliminate feelings of procrastination and overwhelm so they can be successful in their work and life. In the episode, you will find out about Desi's concept of becoming your own CEO. She will help us determine the origins of our perfectionist tendencies and she will show us the way to tackle them. You will learn how to manage your time, how...2020-10-2659 min
Second Spring PodcastAyurveda & Healthy Eating with Chan HemintranontIn today's episode, our host, Kit, is joined by Chan Hemintranont, a Clinical Ayurvedic Practitioner and Kit's "sister from another Thai mother." The conversation between two close friends, who both grew up in Thailand and now living in Columbus, will bring us all the answers about the Ayurveda. Tune in and find out why the path to our health is unique, how we can find a balance for our body, and how we can use food as a medicine. Chan will teach us about doshas, healthy eating guidelines, and everything that makes Ayurveda a lifestyle, n...2020-10-191h 00
Second Spring PodcastBonus 4: Reasons Thailand Has Done So Well During the PandemicToday's bonus episode, Kit interviews Pisan Manawapat, former Thai ambassador to the United States and current official in the government of his country. Thailand had the first registered coronavirus case outside of China, and yet, they managed to keep their numbers of infections and deaths exceptionally low. Find out how they handle the situation. What were some key actions they took to stop the spread of the virus? How does the country help those in need? 2020-10-1446 min
Second Spring PodcastHow to Follow Your Inner Voice with Nicole PerkinsIn today's episode, Kit chats with Nicole Perkins, a fellow inner voice coach. One of the many things they have in common is the fact that they have found the person they were meant to be and have made it their mission to help others achieve the same goal. This inspirational conversation will MAKE YOU WONDER and MOTIVATE YOU to start working towards being your authentic self. Stay tuned as you will hear about fascinating experiences that go beyond inner voice coaching. Nicole introduces us to some of the most compelling cases she...2020-10-1244 min
Second Spring PodcastAtomic Habits & Our Identity with James ClearIn today's episode, Kit checks-off one of the things from her 2020 wish list as she brings The NewYork Times bestselling writer James Clear to the podcast. Author of "Atomic Habits," James allows us to lurk into his brain and understand the importance of habits. Learn how the habits and personal history determine our personality. Why is every action a vote for the type of person that we want to become? How can we change who we are by merely changing our routine? How to determine our unique path to behavior change? Why is it important to remember...2020-10-051h 00
Second Spring PodcastClient Feature: Julie Kim and Passion ProjectToday’s episode is a super special one because our host,Kit, brings on one of her coaching clients, Julie Kim. Julie helps high schoolers get into their dream college through helping them find and create their passion projects. Julie also shares how coaching with Kit has been transformative for her personal life as well as in her career.2020-09-2845 min
Second Spring PodcastBringing Balance and Joy Back to Food with Alexis JosephIn today's episode, our host, Kit chats with Alexis Joseph, lovingly known as Hummusapien! Alexis is a local celebrity in Columbus, Ohio. She is known as the cofounder of the Alchemy restaurant brand. The conversation between the two of them might make you hungry, but certainly, it will help you learn to listen to your body and think about food differently. Tune in and learn about Alexis' transformative journey from veganism to intuitive eating. She explains why it is important not to set short term goals (such as losing a couple of pounds) & h...2020-09-2155 min
Second Spring PodcastAn Open Chat Between Two CoachesIn today's episode, our host, Kit, is joined by Amanda Star Kingsley, a fellow coach. They have a lot in common, such as wisdom, warmth, kindness, and experience in helping people. Therefore, their chat is a friendly conversation about important topics like intuition, trauma, love, and so much more! Lend an ear to it and find out about the pursuit of self-love. Learn how to reflect on your choices and extract wisdom from within. Overcome the regrets and become the happiest version of yourself! As Amanda said, "The way of unlocking creativity is different for everybody", and...2020-09-1450 min
Second Spring PodcastIs it Time to Press the RESET ButtonSeptember is a time of change. The seasons alternate, the scenery is shifting towards new, warmer colors, the kids are going back to school. Same as nature, our body is in a constant need of change! Tune in to today's episode and find out what a reset is. Our host, Kit, will teach us how to determine what type of reset our body and mind need, how to overcome the conflict between mind and intuition, and how to differentiate restriction from prescription. She will underline the importance of being patient, compassionate, and forgiving towards others, as long...2020-09-0723 min
Second Spring PodcastCreativity and Intuition with Michael J. RosenIn today’s episode, Kit talks with Michael J. Rosen, an inspirational artist who has found a way to express his creativity through writing, poetry, ceramics, painting, and sculptures. In an inspiring conversation, Michael and Kit discuss perfectionism, creativity, and how you can truly follow your intuition and live a creative, meaningful, and purposeful life that you can actually enjoy. Tune in and find out where to find creative space, as Michael guides us through his artistic process. He shares his experiences as a writing teacher, underlines the importance of discipline and shares ex...2020-08-3149 min
Second Spring PodcastCreating Confidence with Stephanie HannaIn today's episode, our host, Kit chats with Stephanie Hanna, a Columbus-based lawyer with a lot of experience in coaching women on how to create courage and confidence. Kit and Stephanie discuss why confidence is really like a muscle; how we can cultivate and upgrade it whenever we want. Stephanie explains how she trains her own confidence, particularly by sharing a set of workouts that she practices. Tune in and visit this MIND GYM that will help you FLEX YOUR CONFIDENCE MUSCLE and BUILD SELF-ESTEEM. After this episode, you will be...2020-08-2436 min
Second Spring PodcastYour Future Self with Lisa MartinelloIn today's episode, our host, Kit talks to one of her favorite coaches, Lisa Martinello. Lisa is a master coach with expertise in a tool called Future Self. In the episode, Kit and Lisa discuss how to reach our goals by planning, practicing, thinking, and visualizing the versions of ourselves that we want to be! Tune in and take a trip to the future that you create by setting your goals and acting on them accordingly. On this trip, you will use Lisa's advice as guidelines to overcome obstacles so you can step into a mindset of...2020-08-1747 min
Second Spring PodcastAyurveda Basics with Betty BrownIn today's episode, Kit talks to Betty Brown, an Ayurvedic health coach. Growing up in South Korea, Betty learned the importance of nutrition and being synced to nature. She's using that knowledge, combined with traditional Ayurveda medicine in her practice today. Keep listening and find out why Ayurveda is a science of life! Particularly, our guest gives her expertise on the subject, she takes us back to the origins of this practice. Betty introduces us to the important Ayurvedic terms such as Dosha and Shavasana. You will also learn the difference between Yoga and Ayurveda a...2020-08-1055 min
Second Spring PodcastHonoring Mind & Body with Simi BoticIn today's episode, our host, Kit is re-joined with Simi Botic, a Certified Holistic Health Coach, and an Intuitive Eating Counselor. Kit and Simi discuss relatable and important topics of the modern age we live in, such as overconsumption, social media, workouts, and diet. Take a listen and find out how to reach the same level of connection between mental and physical parts of your being, how to properly honor your body, how our guest took a break from social media, and how it helped her to enhance her focus! Moreover, you will learn more about Simi's...2020-08-0339 min
Second Spring PodcastHow to Connect with Your IntuitionIn today's episode, our host, Kit Yoon teaches us how to make decisions that will help us to create life, body, relationships, work, and health that we desire! Lend an ear to it, and determine your unique definition of intuition! Kit helps us detect the intuitive part of our body and encourages us to accept it. She explains to us how to breathe, how to start listening to intuition, and how to open up to the world around us. What does your inner voice tell you, should you listen to this episode?2020-07-2715 min
Second Spring PodcastJoy and Intuition with Gyan GurungIn today's episode our host, Kit, is joined by Gyan Gurung, an inner voice solicitor. He is Nepalese born, the UK based, an ex-math teacher, who heard his inner voice, turned his life around, and took a path of joy and happiness that led him to photography and coaching. Also, Gyan and Kit did their inner voice training together. Kit and Gyan have many things in common, humor and chemistry are among those, as you will witness by listening to this podcast. Tune in and you will hear how crying in the bathroom has transformed Gyan's life...2020-07-2051 min
Second Spring PodcastEpisode 31: My Intuitive Eating JourneyToday, Kit will give us a glimpse of what intuitive eating journey has been for her. Keep listening and you will find out why dieting is a thing of her past, how we can overcome the feeling of desolation after we gain a couple of pounds, and how we can learn to listen to our bodies. There is no good food and bad food. Ideal weight or ideal look is not appliable on everyone. A universal diet plan doesn't suit everybody. A journey to a natural, healthy, and happy body is unique for each one of us and Kit...2020-07-1317 min
Second Spring PodcastThe Challenges of 88%Welcome to the new season of the 88% Perfect Podcast, which symbolically airs on the birthday of the universal leader of love and kindness, Dalai Lama. In today's episode, our host, Kit Yoon will talk about the reasons why we struggle to embrace change in our lives, how our identity, believes and comfort zone is slowing us down, and how it keeps us from shifting into a new way of living. A way of living that is connected to our inner voice, our intuition, and wisdom. A Way of living that is amazing, meaningful, and fulfilled. Tune in and find...2020-07-0618 min
Second Spring PodcastAnti Racism with Rokki Bonner (Bonus Interlude)“I want to believe that silence is violence.” — Rokki Bonner In the 2nd interlude episode, Kit is joined with Rokki Bonner, a founder of Fit to Navigate, a social enterprise that provides wellness education, to cultivate wellbeing for women in and out of the prison system while creating a path to entrepreneurship and sustainability. Rokki is also a host of Mind-Body Gem conversational podcast and Kit’s personal trainer! Kit and Rokki discuss the double pandemic time we are in, particularly about social injustice, racism, and what you should do to fight against it. Tune in and f...2020-07-0142 min
Second Spring PodcastAn Interlude“When we show up for ourselves, we learn that we can trust ourselves.” — Kit Yoon Kit decided to extend the pause with the podcast releases as we are digesting what is happening in the world around the COVID-19 pandemic and the outbreak of injustice, inequality, and racism. However, she chose to record today’s episode, as she wanted to show up for YOU and HERSELF! This Monday, Kit reveals her conversation that she had with her inner voice and how it helped her to make an interlude and bring fun & peace to her everyday life. More spe...2020-06-0817 min
Staying Conscious with Meg & AlyKit Yoon - Relearning to Trust Yourself & Find Your IntuitionWe are so excited to be back this week with another amazing guest! Today we are chatting with Kit Yoon, a holistic health coach & life coach who has a very wide background in Chinese Medicine, intuitive eating, hypnotism, and inner voice facilitating. Kit walks us through her journey of coming from California and starting her own acupuncture practice and transitioning more into life coaching and now moving into more intuitive work through inner voice work. We discuss learning to live in the now and how it is a practice that we can develop overtime. We talk about how it's a...2020-05-2000 minSecond Spring PodcastMy Weight Journey“Happiness is only real when shared” — Christopher McCandless, Into the Wild In today’s episode, Kit continues the story about her weight journey and shares the 3 steps that helped her to get out of the “Traffic Circle”, the roundabout of dieting. More specifically, you will find out how Kit acknowledged the mistakes that she made, why she decided to stop playing an “A student” game, how she combined both mind and body to quit her accidental dieting journey, and ultimately who was the greatest support on her way out (& why you should have it, too!) Moreover, you wil...2020-05-1824 min
Second Spring PodcastMy Weight StoryThis Monday, Kit bravely reveals a touching and edifying story about her weight loss journey. Even though completely exposed and vulnerable, Kit shares the biggest and the hardest lesson learned from her dieting experience that goes beyond eating habits. Kit reminds us of the fundamentals of human nature and our tendencies to seek external validations instead of tuning into our bodies from inside. As she says in the podcast, “Our body is so smart, you guys. Our body knows what we need!” This episode is a special one, and you don't want to miss a second of it...2020-05-1124 min
Second Spring PodcastMindset for Food and Time with Lauren Cash“Perfect can’t exist.” Lauren Cash In today’s episode, Kit is joined with her colleague Lauren Cash, an intuitive eating counselor and a coach who helps procrastinating perfectionists to take control over their time and diet. Hence, Kit and Lauren discuss how we can be in charge of our time and nutrition and get to be the BOSS of OURSELVES! More specifically, you will learn what is the difference between perfectionism and excellence, how to simplify your life around food, how to use the time to work for you, not against you, how to find a sweet sp...2020-05-0451 min
Second Spring PodcastEpisode 26: Psychic Medium & Intuition with Jenna Long“Making it up is a beauty of intuition.” Jenna Long Today, Kit is joined with Jenna Long, a psychic medium, certified reflexologist, yoga instructor, and spiritual life coach. Kit and Jenna discuss what is Psychic Medium and how tuning into our intuition can help us unstuck and transform the difficult parts of our lives into beauty and wholeness. Particularly, you will hear how Jenna discovered her gift of Psychic Medium (& when she started using it to help others), what is the beauty of the intuition, and how you can learn to hear it! In addition, you will find...2020-04-2759 min
Second Spring PodcastEpisode 25: Challenges, New Identify & Yoga with Taylor Hunt“We choose a lot of times suffering instead of choosing faith.” Taylor Hunt Today, Kit is pleased to host Taylor Hunt, an Ashtanga Yoga teacher, a founder of Trini Foundation charity, the author of the book, “A Way from Darkness”, and Kit’s former acupuncturist patient. Taylor shares his personal story from addiction to health & spirituality and what challenges he had to take to start a new life. More specifically, you will find out how yoga tremendously helped him during his rehab process, why it is so hard to change (& what to do about it), what self-compassion is and why...2020-04-2052 min
Second Spring PodcastBeing Present Through Mindfulness with Cecilia ShanahanIn today’s episode, Kit is joined with Cecilia Shanahan, an MBSR trained teacher, and a yoga instructor. Kit and Cecilia discuss how being present through mindfulness can bring us peace, especially during these unprecedented times that we are living in. Particularly, you will learn more about Cecilia's background and her work, how meditation keeps us in present and makes us calm, what MBSR (Mindfulness Based Stress Reduction) techniques are, and how Cecilia adopted them in her teachings. Moreover, you will find out everything about Cecilia's new 1 on 1 coaching that will help beginners to dive into meditation and mindfulness, wh...2020-04-1336 min
Second Spring PodcastBONUS #3: Advice from a Doctor How to Stay Grounded During the PandemicIn the 3rd BONUS episode, you will get to meet Randy Anselmo, a family physician at Bennington College in Vermont and a CEO of BeWell clinic who recently wrote a very important Facebook post that speaks to all of us. Therefore, Kit decided to invite him on today’s episode so he could share his wisdom on staying grounded and healthy during the pandemic of COVID-19. More specifically, you will hear what Randy wrote on Facebook, what is Mindfulness-Based Stress Reduction, what technique our guest practices to fall asleep, his take on overeating, and more!2020-04-0326 min
Second Spring PodcastBONUS #2: Advice from a Dietitian How to Stay Well-Nourished during the Pandemic“All foods can fit.” Jess Napolitano In today’s episode, Kit is joined with Jess Napolitano, an adjunct professor at the Health and Sports Sciences Department at Otterbein University and a clinical dietitian who works mainly with children and families. Kit and Jess talk about what we can do to enhance not only our nutrition but our overall health during the pandemic of COVID-19. Particularly, you will learn how you can take the advantage of the lockdown and benefit your nutrition, what it means to have a 360-degrees approach, why you should be flexible and creative with your d...2020-04-0144 min
Second Spring PodcastIntuitive Eating with Simi Botic“Weight is not a behavior and BMI is not a proper indicator of health.” Simi Botic In today’s episode, Kit is joined with Simi Botic, an intuitive eating counselor, and a barre instructor who helps women all over the world ditch perfection and heal their relationships with food and body image. Kit and Simi discuss intuitive eating & leaving and how dieting, perfectionism, and a need for outside validation is rather damaging than beneficial for our health. More specifically, you will learn more about Simi’s background and why she decided to visit a health coach, what is intui...2020-03-3050 min
Second Spring PodcastBONUS #1: Advice from a Doctor How to Stay Active during the PandemicIn today’s episode, Kit is joined with her husband Jim MacDonald, a family and a sportsman doctor who explains how we can stay active and healthy during the lockdown and how we can help our families do the same. More specifically, you will learn why Kit invited her husband to the podcast, why physical distancing is the crucial part of mitigating the pandemic, and how parents can help their children stay active! Besides, you will learn more about Kit’s upcoming FREE 5-Day Spring Reset that will help you stay grounded, focused, and have fun during thes...2020-03-2716 min
Second Spring PodcastYour Dream Body with Felicia Broccolo“You are not happier when you are skinnier.” Felicia Broccolo In today’s episode, Kit is joined with Felicia Broccolo, a certified life and weight loss coach, who works with active people that overeat. Kit and Felicia discuss the negative sides of food restrictions and how to have a dream body and dream life while maintaining it fun and joyful! Particularly, you will learn what inspired Felicia to become a weight coach, how Thought Model helped her to work towards her dream body, how she succeeded to keep the strict diet during bikini competition that she attended, and ult...2020-03-2339 min
Second Spring Podcast4 Important Things Right NowDue to ongoing Coronavirus (COVID-19) outbreak Kit decided to change the theme of today's episode and share 4 crucial things for your well mental being. Furthermore, she created special 3-minute audio that can help you stay calm and mindful during these challenging times. Tune in and find out more!2020-03-1611 min
Second Spring PodcastFinding Peace with Art with Anna Sokol“I zone into my art to zone out.” Anna Sokol This Monday, Kit interviews Anna Sokol, an artist and an educator from Bexley, OH, who runs her art studio where she teaches people not only how to create art but also to explore their potentials, trust themselves, and let their imagination flow. Kit and Anna discuss how art is more than just painting or drawing and why it is vital to create even if you are not an artist. More specifically, you will learn how Anna was introduced to art, how she got inspired to teach children, and...2020-03-0939 min
Second Spring PodcastTake a Break from Drinking with Rachel Hart“Drinking is not the substance or the activity; it's why you are doing it, and it's the results that you get afterward.” Rachel Hart In today’s episode, Kit is joined with, Rachel Hart, a life coach and a podcaster who helps women to take a break from drinking. Kit and Rachel discuss how overeating and overdrinking are pretty much the same things and how these practices are tightly linked with perfectionism. Particularly, you will find out more about Rachel’s background, when and how she started drinking, how challenging it was to break this tendency, and how she...2020-03-0252 min
Second Spring PodcastFunctional Medicine with Persis HopeThis Monday, Kit interviews Persis Hope, a functional medicine practitioner at Maine Dartmouth Family Practice Residency and Kit’s mentor. Kit and Persis discuss functional medicine and how to take care of ourselves from the inside out. More specifically you will find out why Persis made a shift from traditional medicine to functional medicine, what functional medicine is, why gut health is so important for well being, Persis' take on sugar in a healthy diet, what she does with her 12% of imperfection, and many more!2020-02-2451 min
Second Spring PodcastPerfectionism and Creativity with Allie Lehman“If I am playing a game that I know I am not that great at, I can have the best time. Someone beats me. Good job! But, if I am close to winning, I go into overdrive, and I think, I have to win!” Allie Lehman In today’s episode, we are talking all about perfectionism, the most important foundation of this podcast! More specifically, Kit is joined with Allie Lehman, a creative and an owner of The Wonder Jam, a local branding company in Columbus, OH, who changed Kit’s view of perfectionism and initiated a birth of...2020-02-1742 min
Second Spring Podcast88% Mindful“I really believe that the way we do one thing is the way we do everything. For instance, when we practice mindful eating, we also practice mindful living.” Kit Yoon This week, Kit reveals everything you need to know about her upcoming 88% Mindful Membership that will help you to achieve and maintain the healthiest body, mind, and overall life! Particularly, you will find out how Kit was inspired to create the new membership, what it means to be 88% mindful, how it is related to eating and living, and finally how you can apply for the membership. Be...2020-02-1017 min
Second Spring PodcastLiving Happier with Anxiety with Nancy Jane Smith“Get up, wiggle, reach for the sky, touch your toes. Do something that gets your whole body into it in order to change your state. Because when we change our state, things start moving differently.” Nancy Jane Smith This Monday, Kit is joined with Nancy Jane Smith, a Licensed Professional Counselor and therapeutic coach who works with people suffering from high functioning anxiety. Our guest explains what high functioning anxiety is, how it is linked with our Monger (a.k.a. inner critics), and how to deal with it. More specifically, you will learn the difference between ever...2020-02-0341 min
Second Spring PodcastHow to feel better?This Monday, our host Kit explains how to feel better and enhance your productivity even when it’s not your day! More specifically, you will learn a simple yet powerful truth about our emotions, what are the 5 components of Brooke Castillo’s Thought Model, and how you can use it to improve your effectiveness and well being. In addition, Kit shares a plethora of extra content that will help you to understand this topic in greater detail. Stay tuned and find out more!2020-01-2724 min
Second Spring PodcastTaking Action (Wisdom from my Family)“There is no on or off, you just continue your journey and learn along the way.” Suthichai Yoon During her stay in Thailand, Kit interviewed her brother, Prabda Yoon, a writer and a filmmaker and her father, Suthichai Yoon, a retired journalist and a host of “Suthichai Live”. They were talking about motivation, how to take action, stay inspired, and have fun along the way. More specifically, you will learn what is the key element for a thought to become reality, why you should not be scared of criticism, why there is no “stop button” in life, what "Sabai...2020-01-2045 min
Second Spring PodcastThe Best Diet for Weight Loss“I believe with every part of me that being mindful, whether it's with food, with eating, with life, in general, is the ticket for us to really get to live the life that we want.” Kit Yoon In this week’s episode, Kit talks about the ME Diet, the best diet for creating freedom around weight and food! Particularly, you will learn why our eating has to be mindful, intentional, and nourishing, why ME Diet is far more superior to the other nutritional therapies, and what is the best way to practice it. Besides, you will hear some i...2020-01-1324 min
Second Spring PodcastWhat and How to Eat with Kelly Schmidt“Let’s identify what the bad guys are for you. One’s person poison is another person’s medicine.” Kelly Schmidt In this first New Year’s episode, Kit is joined with her friend and colleague, Kelly Schmidt, a registered and licensed dietitian diagnosed with Type 1 diabetes, a published author and a speaker, and an owner of Kelly Schmidt Wellness. Kelly and Kit discuss the essentials of what and how to eat to be healthy. Particularly, Kelly shares the best way to hydrate, her choices of proteins and fiber, her opinion on fats, and what are the non...2020-01-0639 min
Second Spring PodcastHealthiest 2020 Part 2“How are you going to add something to your life, so that you can achieve your weight loss goal?” Kit Yoon In this week’s episode, we are continuing the Healthiest 2020, a 2-part series, in which, our host, Kit Yoon reveals how to set and reach your healthiest goal in the upcoming year! Particularly, you will learn why you should add something to your life in order to achieve your intentions, what are “4 Cs” and KISS strategies, and why you should make your work towards a healthier version of you a fun journey! Besides, find out how yo...2019-12-3030 min
Second Spring PodcastHealthiest 2020 Part 1“How do you feel when you are in the healthiest version of yourself?” Kit Yoon This Monday, Kit starts her 2-part series called Healthiest 2020! In this first part of the series, our host will guide you through a meditation that will help you set intentions for the healthiest version of YOU in the upcoming year! More specifically, you will learn why you should set intentions and not resolutions, what kind of guide Kit created for you, what is visualization exercise, and how you can practice it. Find a quiet place for this episode and tune in f...2019-12-2328 min
Second Spring PodcastFinding your Flow with Amanda CookIn this week’s episode, Kit interviews her business couch Amanda Cook, a founder of Wellpreneur, a health coach, and a total marketing geek! Amanda is also an author of the best selling book Wellpreneur and the companion book Wellpreneur Planner. Amanda talks about her major identity shift that happened in her 20s, why she decided to move to Europe, and how her inner compass drives her today. Moving forward, Amanda reveals who is Wellpreneur and how you can find your flow to get aligned with your business and life. Besides, our guest shares some simple, yet po...2019-12-1647 min
Second Spring PodcastBest Natural Weight ToolEven though Kit was at a conference in Atlanta, she found some time to record a podcast far away from home. In this episode, Kit shares the best natural weight tool, the Hunger Scale! First and foremost, Kit elaborates on the commonly held truth that feeling hungry is unsafe and reminds us of important questions around eating that we very often forget to ask ourselves. Moving forward, you will learn about the Hunger Scale, how you can use it in practice, and most importantly how to eat mindfully without struggles! Tune in and find out more!2019-12-0925 min
Second Spring PodcastReasons to Lose Weight“Your interpretation of the number on the scale makes the number means something to you and only you.” Kit Yoon In this episode, Kit reveals the “little” secret behind weight loss that ultimately motivates people to succeed with their controlled nutrition. More specifically, you will learn about the questions that you have to ask yourself before taking your diet, a task that will help you to better understand your need to lose weight, and why it's not about the number on the scale rather about you.2019-12-0215 min
Second Spring PodcastMorning Routine GratitudeIn today’s episode, Kit reveals why Thanksgiving is her favorite American holiday and to whom she is thankful for her morning routine that she does every single day! More specifically, you will find out how Kit’s morning routine looks in practice, why her children and dog play an important role in her habit, who influenced her to get up, indeed, early in the morning (exactly at 4 AM!), how her mother thought her to plan ahead, and many more! What about you? What are your routines and are there any new ones that you would love to e...2019-11-2531 min
Second Spring PodcastWhat is Healthy Weight?In this episode, Kit explains what is a healthy weight and how it differs from feeling healthy. Take a listen and find out why Kit deems that health is perceived more subjectively than objectively, why a lot of people with proper BMI (Body mass index) feel overweighted, why our host can relate to them, and what to do if you are one of those people. If you feel overweighted and want to work towards losing weight, Kit asks you to "sign a contract" with her and reminds you of an important point that you don't want to f...2019-11-1817 min
Second Spring PodcastThe ARRT of ChangeFall is the period of emotional and energetic change. Our host, Kit Yoon explains the importance of change and why you have to be aligned with it, especially during this transitional period of the year. Tune in and find out how our body and feelings are detoxing during autumn, how you can find out if you are out of balance, and most importantly how you can stop resisting the change and avoid stagnation through ARRT of Change strategy. Get yourself aligned with the season and don’t forget, 88% of ARRT is more than good enough! 2019-11-1128 min
Second Spring Podcast5 Reasons You Haven't Lost the WeightDo you ever wonder why you still struggle with the last few pounds, despite all your attempts to lose them? If yes, Kit shares the 5 reasons why you have not lost your weight and how she can help you with weight loss without being perfect! Tune in and find out what Kit realized from helping other people to lose weight, why it is important to prioritize yourself, why you should listen to your inner-self, how frustrations work towards gaining weight and many more.2019-11-0414 min
Second Spring PodcastWhy 88 Percent?“If there is no perfection, why do we all strive for 100%?”, Kit Yoon Welcome to Kit Yoon’s brand new 88 Percent Podcast! In this very first episode, Kit explains the meaning and the significance of the name of the podcast. More specifically, she shares an event that had a significant impact on her life and how 88 percent is related to it. Furthermore, she reveals why you should not strive for perfection, what you can expect in the further episodes, and how to book her free coaching sessions. Tune in and find out more!2019-10-2820 min
Wellpreneur: Wellness Marketing and MindsetAcupuncturist Kit Yoon Grows Online Through a Clean Eating Challenge #realwellpreneur {e78}This week we’ve got a super actionable interview with Acupuncturist Kit Yoon, who shares how she’s growing her online presence through a free Clean Eating Challenge. Kit was starting to feel restricted by her in-person practice, and wanted to add a way to support her patients both between visits and when she wasn’t available in-person by adding online programs. Kit shares how she created a Clean Eating Challenge as a free program, which recently had 40 people sign up – and then which led to filling her paid weight loss program. In this interview you’ll learn exactly how Kit cr...2015-11-2335 min
Alchemy & Action (formerly Wellpreneur): Nature-based Personal Growth for High-Achieving WomenAcupuncturist Kit Yoon Grows Online Through a Clean Eating Challenge #realwellpreneur {e78}This week we’ve got a super actionable interview with Acupuncturist Kit Yoon, who shares how she’s growing her online presence through a free Clean Eating Challenge. Kit was starting to feel restricted by her in-person practice, and wanted to add a way to support her patients both between visits and when she wasn’t available in-person by adding online programs. Kit shares how she created a Clean Eating Challenge as a free program, which recently had 40 people sign up – and then which led to filling her paid weight loss program. In this interview you’ll learn exactly how Kit cr...2015-11-2334 min