Shows
MMOA Podcast - Physical Therapy | Fitness | GeriatricsTraining with Cancer - Interview with Dan HollingsworthTraining with Cancer - Interview with Dan Hollingsworth Dan Hollingsworth is a Physical Therapist, Owner of Kitsap CrossFit, & CrossFit Training Seminar Staff. He has some incredible experience working with older adults AND people that have a cancer diagnosis. His gym, Kitsap CrossFit ran a very unique program for cancer survivors & people undergoing cancer treatment, in partnership with a local cancer center. We talk about practical considerations, lessons learned, & how you could start a similar program in your neck of the woods! Relevant Links: Dan's Instagram - https://www.instagram.com/djhollingsworth/ Kitsap...2022-09-0836 min
KCF ConversationsKCF Conversations: Sam's Nutrition SuccessSam Sakowski shares her recent success with the KCF Nutrition Program. She also tells us a bit about her unique and unusual job. 2021-11-1323 min
KCF ConversationsCassandra G: Working Around InjuryKCF Athlete, Cassandra G, stops by to chat with us about her recent ankle injury and how she has been able to work around it to continue focusing on her health and fitness. 2021-10-2614 min
KCF ConversationsKCF Conversations: Doug M.KCF Athlete, Doug M, stops by to tell us about his experience running The GOAT Run 50K trail race. 2021-10-1829 min
KCF ConversationsKCF Conversations: Casey AKCF Member, Casey Anderson, stops by the podcast to discuss his time on sabbatical as well as his personal fitness journey. 2021-09-2919 min
KCF ConversationsKCF Conversations: Coach Rochelle OrkiollaCoach Rochelle stops by the office to give us a bit of her personal and fitness history as well as talk about her coaching style. 2021-08-1726 min
KCF ConversationsKCF Conversations: DIY STP V2.0Robb Young stops by to chat with Mandy about his 12 STP (Seattle to Portland) bike ride. 2021-07-2711 min
KCF ConversationsKCF Conversations: Kristin W.KCF Athlete, Kristin W. drops by to talk about the success she has had in the 2 years she has been at Kitsap CrossFit.2021-06-1417 min
KCF ConversationsKCF Conversations: Coach Cade StrongGet to know just a little bit more about one of our head coaches, Cade Strong. 2021-05-2653 min
KCF ConversationsKCF Conversations: Dirty Turtle Week PrepKCF Coaches, Jené and Dan discuss their tips for Dirty Turtle race week prep. What workouts should you do? How hard should you train? Should you run? What to eat the night before and the morning of? 2021-05-1622 min
KCF ConversationsKCF Conversations: Dropping InKCF Coaches Dan, Jené and Mandy discuss dropping into CrossFit gyms when you are in another town. They tell their best and worst experiences and give advice for folks who might be a bit anxious about trying out a new box.2021-04-2228 min
KCF ConversationsKCF Conversations: Pam L.In this episode, we are joined by Pam L who has been doing CrossFit for 10 years. She shares how she kept fitness as a priority in her life during her husband's recent 11 month deployment as the Air Boss on a US Navy aircraft carrier. 2021-04-0812 min
KCF ConversationsKCF Conversations: Buffy10 year KCF member, Buffy discusses her comeback from a wrist injury that resulted in surgery. She describes how she overcame the mental hurdles that held her back and how she is moving ahead in her fitness journey.2021-04-0126 min
KCF ConversationsKCF Conversations: Kristina R.Long time KCF member, Kristina R., tells us how she got started at Kitsap CrossFit. She also shares some of her early struggles and what compelled her to step up her game with nutrition and in the gym. 2021-03-2421 min
KCF ConversationsKCF Conversation: Christian & Amy A.Christian and Amy Anderson share how they got started in CrossFit and why they feel that Kitsap CrossFit is one of the best boxes they have been members of. 2020-08-2807 min
The Victory and The StruggleCommunity, CrossFit, and RaceThe Kitsap CrossFit community wanted to know…and expected to know sooner…how the owners felt about the explosive comments from the CrossFit CEO. They wanted to know where these leaders in the community stood on issues of race and social justice and how those positions aligned (or didn’t align) with the stance of the larger organization. […]2020-06-1800 min
KCF ConversationsKCF Conversations: Shane WoodIn this episode, Shane Wood talks about his mission to spread positivity in the world. He also gives some great advice to those struggling to find a positive light amid all this coronavirus craziness. 2020-03-2914 minKCF ConversationsKCF Conversations: Melissa WilliamsMelissa came to us with a wealth of CrossFit experience. Not only was she an experience athlete, but also had been coaching CrossFit for some time. She took a break to train for a powerlifting meet. After rocking her powerlifting meet a friend recommended she try KCF. She tried it once and she was hooked ... here is her story. 2020-02-1110 minKCF ConversationsKCF Conversations: Tom RochatTom Rochat shares his Kitsap CrossFit journey, which started 5 years before he even became a member. He shares some information about the injuries he sustained while in the military and limitations that has left him with, along with his struggle with his weight. Tom has also faced challenges from his healthcare team who at one point told him to prepare for life in a wheelchair and did not think he would be able to do CrossFit. Tom has proven them wrong and then some ... and he has only just begun. 2020-02-1145 min
Best Hour of Their Day | Podcast140. Amy Hollingsworth | CrossFit CertificationsOn today’s episode, Fern sits down with Amy Hollingsworth, the Certification Program Manager for Crossfit and owners Kitsap Crossfit with her husband, Dan. Fern and Amy discuss the differences between The Levels 1, 2, 3 and the soon to be released level 4. Nicole Carroll says that “Amy’s superpower is getting things a credited.” Amy has been fundamental when it comes to The Level 3 being certified. She talks us through how it’s professional credential with less than 1% of Crossfit Credentialed professional having it. She takes a deep dive into why you really do need to know your stuff for this exam and why...2019-12-2756 min
KCF ConversationsKCF Conversations: Michelle KnottMichelle Knott shares her Kitsap CrossFit story and discusses how she works around the limitations she has after 2 significant neck surgeries. 2019-12-2316 min
KCF ConversationsKCF Conversations: Amber J.Amber J. drops in to tell us how being a member at Kitsap CrossFit has impacted her life. She's been at KCF for 6-7 years. Her entire family has participated in our program. Not only does she use fitness to improve her life but also as a way to inspire and motivate her culture. 2019-11-2333 min
KCF ConversationsKCF Conversations: Felicia JepsenFelicia J. drops in for a discussion about her journey to health and fitness at Kitsap CrossFit. Recently she had a big strength breakthrough on Open Workout 20.1. She tells Dan how she got to this point and her goals for the future. 2019-10-2511 min
KCF ConversationsKCF Conversations: Erin M.Erin discusses a recent epiphany she had while on a family vacation. 2019-09-2706 min
KCF ConversationsKCF Conversations: Michael T.In this episode, we chat with owner of Lucid Tattoo & Design, Michael Taylor.2019-09-0708 min
KCF ConversationsKCF Conversations: Robb YLong time KCF member, Robb Y drops in for our first conversation. Hear the amazing story of Robb's 10th ride of the Seattle to Portland bike ride. This year Robb completed the ride in epic fashion. You won't believe the story, give it a listen. 2019-08-2209 min
KCF ConversationsKCF Conversations: Joy W.While Joy is leaving us soon to move to the East Coast, she took full advantage of everything that KCF had to offer. In this conversation, we discuss Joy's experience at KCF and what it has meant to her. 2019-08-2208 min