Klara Soltys - Podcast Details

Shows

Wszechnica.org.pl - Historia834. Kim jest wójt? Jaka jest rola wójta lub burmistrza w małej gminie? - rozmowaRozmowa czterech wójtów: Jacka Brygmana (Cekcyn), Marka Klary (Miejsce Piastowe), Marcina Skonieczki (Płużnica) i Józefa Zaperta (Rozogi), 1 lutego 2011 https://wszechnica.org.pl/wyklad/kim-jest-wojt-jaka-jest-rola-wojta-lub-burmistrza-w-malej-gminie/ W spotkaniu udział wzięli wójtowie: Jacek Brygman (Cekcyn), Marek Klara (Miejsce Piastowe), Marcin Skonieczka (Płużnica) i Józef Zapert (Rozogi) Podczas rozmowy starano się pokazać, jakie wyzwania stoją przed władzą w gminie. Zaproszonych wójtów pytano, jak powinno się budować zespół kompetentnych i zaufanych urzędników? Jak ułożyć relacje z Radą Gminy? Jak współpracować z Radą, w której przewagę ma opozycja? Zebrani starali się z...2024-07-082h 24

Wszechnica.org.pl - Historia778. Lipienek i jego poniatówki / Tomasz ChmarzyńskiRozmowa Klary Maleckiej z Tomaszem Chmarzyńskim, sołtysem Lipienka w ramach cyklu #rozmowyWszechnicy [10 maja 2024 r.] https://wszechnica.org.pl/wyklad/lipienek/ "Każda wieś ma swój ciekawy budynek, drzewo..." mówi Tomasz Chmarzyński, sołtys Lipienka w województwie Kujawsko-Pomorskim. Lipienek ma poniatówki, które są dziedzictwem reformy rolnej realizowanej w II Rzeczpospolitej. Poniatówki to osady, które powstawały we wsiach Wielkopolski i Pomorza w latach 30-tych XX stulecia w ramach parcelacji majątków ziemskich. Osadnicy pochodzili z przeludnionych terenów Polski. Tomasz Chmarzyński opowie o Lipienku i lokalnej...2024-05-1355 min

Gaining KlarityThe Tea On Slovakia | Alcohol, Family, & Work-Life BalanceYa fave slovak girl is here to give you (most) of the tea Slovakia. This is mainly me sharing my experience of being here the last month & every summer that I've been here since I was 3 years old. This episode touches on alcohol: the culture, the overuse, and how my perspective on alcohol has changed. I also talk about everything else I've been doing other than drinking & I reveal my backpacking plans for the month ahead! Stay tuned 💗 --------------------------------------- ...2023-09-2311 min

Gaining KlarityNurturing Friendships In Your 20sMaking friends in your 20s is hard. Nurturing those friendships can be even harder sometimes. In this episode, I touch base on my relationships & more specifically how I nurture connections with others & myself. I also give you my simple recipe to making friends 101. This is episode 3 of my traveling the world series. Stay tuned for episode 4 next week (the last one!): FINAL PREPARATIONS ---------------------------------------- FIND ME HERE: Instagram: @ digitalklara Website: digitalklara.com YouTube: youtube.com/@digitalklara 2023-09-0916 min

Gaining KlarityTrust & Surrender To Your Unique ProcessEpisode 2 of my travel series is here baby! Halfway there whoop whoop Today, I'm touching on trust & surrender. Specifically, I talk about trust and surrender as it applies to your unique process. Knowing that as long as you follow your heart & keep good intentions, you'll end up exactly where you need to be. Tune in for a touch of klarity on this fine day. Stay tuned for episode 3 next week: CONNECTIONS ----------------------------------------- FIND ME HERE:2023-08-2611 min

Gaining KlarityFinally Telling You Where I'm Traveling & MY NEW MINDSET ABOUT HEALTHThe rumors are true! Ya girl is traveling the world in less than 2 weeks & I'm finally revealing where the heck I'm going. This is part 2 of of episode 1 in my traveling series This week: HEALTH & WELLNESS Next week: THE TO-DO LIST In this podcast episode I talk about my travel plans as well as my new mindset surrounding health, body image, exercise, and so much more. Tune in to get a taste of this klarity, baby. 2023-08-0826 min

Gaining KlaritySelf-Sovereignty: We Grow Through What We Go Through | ft. Leen AbazaIf there’s one thing we can all agree on, it’s that life hands us struggle from time to time. The funny thing is, that usually isn’t the hard part. The hard part is growing from someone we once were into someone we KNOW we are (someone we want to be). Leen beautifully explains and talks through her experience of moving to America at 13 and how she was able to create who she wanted to be amidst facing a new environment, culture, & mindset. ---------------------------------------- WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/fDUJc47lybA FIND LEEN HERE: Instagram: @leen_ab...2023-07-1644 min

Gaining KlarityAlone & Afraid: Find Yourself Through Your Fears | ft. Sophia HanleyWho are you when you're alone? Do you ever *truly* know yourself? How do you handle situations when you're alone & afraid? All of these questions and more are answered by me and my friend Sophia in today's podcast episode. We touch on the journey of finding your independence through alone time & how to find a balance between community and time with yourself. ---------------------------- FIND SOPHIA HERE: Instagram: @ sophmakesstuff - message her for a custom commissioned painting! FIND ME HERE: Instagram: @ digitalklara Website: digitalklara.com Watch this episode: https://youtu.be/MYcl02mxoc0 2023-07-0842 min

Gaining KlarityThe Art of YOGA: More Than Just Postures | ft. Amy De PolWhen you hear the word "yoga", what comes to mind? Is it a sequence of poses, or one specific posture? Maybe you picture someone sitting at the top of a mountain meditating from dusk til dawn. In this episode, Amy and I uncover the simple truth behind yoga; yoga can be anything & everything. It all starts with an intention and a bit of mindfulness. Tune in to day's episode to learn more about the art of yoga. ------------------------- FIND AMY HERE: Instagram: @ amydepol FIND ME HERE: Instagram: @ digitalklara Website: digitalklara.com Watch this episode on youtube: https://youtu.be/P00fr...2023-07-0144 min

Gaining KlarityA BAD BITCH TURNS 2121 years ago today I was sliced and diced out of my mothers womb. Time to celebrate! In true Gaining Klarity fashion, today’s episode touches on the vital lessons I learned this last year. 6 concepts that have changed my life. Am I being a little dramatic? Maybe… Cheers to 21 & “figuring it out” —————— FIND ME HERE: IG: digitalklara Services/Portfolio: digitalklara.com YouTube: YouTube.com/@digitalklara 2023-06-2452 min

Gaining KlaritySpirituality vs. Modern Living: The Ever-Changing Ebbs & Flows | ft. Corey GoldmanThe first few years of a spiritual awakening are like trying to navigate a sailboat in a storm with absolutely no prior boating experience. On top of that, we live in a modern world where stress, anxiety, depression, & uncertainty are constantly being fed to us through capitalistic messages everywhere. How the f*ck are we supposed to stay #loveandlight in these conditions?? Corey is a real as f*ck human who shares his spiritual journey from these last few years & reminds us again and again that you are NOT alone! and you CAN get to where you want to be...2023-06-121h 01

Gaining KlarityGrief: Their End Is Not Yours | ft. Christina WillemsWhen someone you love passes away, it doesn’t mean a part of you needs to too. Their end is not yours. Christina is a good friend of mine that has been going through profound change these last 8 months and it’s truly been an honor to see her growth through all of the curveballs life has thrown her. Even though the death of her boyfriend brought insurmountable grief, Christina has now alchemized her pain into a light & source of answers for many people. Tune in to today’s episode to learn more about Christina’s story, the different ways grief sh...2023-06-0538 min

Gaining KlaritySelf-Acceptance: Returning To Your True Self | ft. Sarah MurphySelf-acceptance is *IN* ladies & gentlemen. In today's episode, I brought on Sarah, a new friend of mine that shares a passion for body acceptance and radical SELF acceptance...ahhh how refreshing. Tune into today's episode to learn about our personal journey's, our opinions on social media influences, and how to master the art of self-acceptance. FIND SARAH HERE: IG: soulsentral FIND ME HERE: IG: digitalklara Services: digitalklara.com The Gaining Klarity Podcast: https://podcasters.spotify.com/pod/show/gainingklarity 2023-05-2735 min

Gaining KlarityExploring Entrepreneurship In Your 20s | ft. FUELBYJULESThis is what entrepreneurship in your 20s can look like. In today's episode, I brought on Jules, the wonder woman behind a plant based, whole-food meal prep business: FuelByJules LLC Jules is a 24 y.o. chef who is passionate about creating delicious, healthful, plant-forward meals for people. She's based in Rockland County NY, bordering Bergen County NJ taking on new clients! Tune into today's episode to learn about Jules' journey to get to where she is today, including drawbacks & wins ever since starting her journey to becoming a small business owner! FIND JULES HERE: IG: fuelbyjuless Services: jvioletto.com YT: @j...2023-05-2039 min

Gaining Klarity10 Minute Gratitude MeditationHappy Mindfulness Monday! Take 10 minutes today to cultivate a feeling of gratitude in this guided meditation. Practicing gratitude is a great way to reduce stress, increase your optimism, and change your brain on a quantum level. A gratitude practice has also been linked to numerous physical health benefits including decreased inflammation. It all starts with saying 'thank you'.2023-05-0811 min

Gaining KlarityWhy Are We Afraid Of Boredom?Why are we so afraid of boredom today? Recently, I've been more aware of the fact that I subconsciously feel this need to be constantly occupied & entertained whether it's by social media or the latest Netflix show. My main goal? Avoiding Boredom. 2023-05-0624 min

Gaining KlarityNavigating Depressive CyclesTo whomever bestowed this ultimate drop of wisdom upon me, I thank thee but also what the actual frick, dude? You're telling me I have to GO THROUGH all this pain to actually learn a lesson? This sucks. On a real note, in today's episode I talk about DEPRESSIVE CYCLES. Stop putting so much pressure on yourself. Instagwam : @digitalklara 2023-04-1714 min

Gaining KlarityCycle Syncing 101This one's for all my fellow women with ovaries. I've recently gotten into tracking my cycle & syncing my life around my cycle, so I thought I'd share my ultimate wisdom on the topic thus far. Recently, I've noticed more information & less stigma surrounding menstrual cycles which is so important because women don't follow the same 24-hour hormone cycle that men do. Thus, we operate a little differently in our day to day lives. Enjoy this magical touch of klarity to your uterus.2023-04-0519 min

Gaining KlarityMy First Time Being The Other WomanThe main event of this episode is me discovering I got played for the first time! The gemini in me ate up every ounce of this drama but the lover girl leo venus in me was not havin it. Anyway...have fun listening to this crazy tune 2023-03-2814 min

Gaining KlarityNot Today, SatanSelf-esteem, routines & rituals, and the indefinite pursuit of happiness: The new f*ck, marry, kill.2023-02-0518 min

Gaining KlarityFailure Is Part of The ProcessEvery time I'm hit with a low, I learn something new. I can't even be mad about it goddammit.2022-12-2724 min

Gaining KlarityHow The F*ck Do We HealEveryone's always talking about the healing they're doing, but no one is talking about HOW they're doing it. What does healing looking like? How the f*ck do we heal?2022-11-2007 min

Gaining KlarityWhat is The Meaning of Life? ft. Mike MurphyAbsolutely no meaning. Just do whatever you want, broh Just like me n' my man mike did in this episode. 2022-11-1109 min

Gaining KlarityThe Duality of KlarityI went on a road trip last week! I revisited so many old friends & my cup was OVERFLOWING. Oh...and I also have a new male infatuation. 2022-11-0226 min

Gaining KlaritySEASON 2I'm returning back to my flow state. I needed to take a little break cause I was in an unhealthy state for some time, but I'M READY to be back :) and express all the little + big things on my mind. This is the official premiere of Gaining Klarity SEASON 2 2022-10-3110 min

Gaining KlarityFlywheel ParkA reflection from this morning. In times when you feel overwhelmed (i.e you have a lot going on) it’s *most* important to take care of yourself. Check in with how you’re feeling. Look inwards. Never suppress.2022-09-1904 min

Gaining KlarityYou Need to Learn to Embrace ChangeChange is introducing yourself to something new even when you were already comfortable with the way things were. It's scary, but it's a part of life. Those that learn to embrace change will always have the upper hand. The question is: Do you want to be that person?2022-09-0827 min

Gaining KlarityThe Thing About Body Dysmorphia...In today's episode, I reflect on some of the *intense* emotions that have recently sprung up from my own body dysmorphia. From late night taco bell, to wallowing in my own tears, I guide you through the chaos of my brain as it tries to tell you what the f*ck BDD feels like.2022-08-1029 min

Gaining KlarityAlone, But Not LonelyEvery day we go through multiple energy exchanges with the people we interact with, but how often do we take extra time to replenish ourselves? Return back to our inner balance? In this episode, I talk about an energy draining experience that I recently had which led me to reflect on where and whom I was giving my energy to. 2022-07-2725 min

Gaining KlarityFinding Peace within ChaosAs a gemini, chaos is second nature to me, but I still feel like it can overwhelm me at times. This episode is a reminder to myself & a guide to finding peace within the chaos of every day life. Take a deep breath. Take a break from your phone. Recognize & utilize the peace you already have within. 2022-07-1333 min

Gaining KlarityThe Unspoken Guilt & Shame of Female SexualityThis episode gets super vulnerable & open and most importantly...UNFILTERED! When it comes to femininity & female sexuality, I feel like there's a common narrative painted by the male gaze that us females don't necessarily agree with. Here's to sharing our stories and reclaiming our power like the goddesses we are 2022-06-3049 min

Gaining Klaritywhy i've stopped taking other people's adviceI'm turning 20 in less than a week! so, this episode is dedicated to one of the major lessons I learned during my 19th year on this teeny tiny floating rock.2022-06-1030 min

Gaining Klaritybody acceptance is a b*tch*TW! There's lots of talk about eating disorders & disordered habits in this episode, so if you know this triggers you please watch at your own discretion! Today, I'm sharing my own story about the relationship I've formed with my body over the years. I take it back all the way to my elementary school days where I have my first memory of someone ever making a negative comment on my appearance. I hope this story can help anyone who feels alone in their journey right now or anyone that could use someone to relate to. ...2022-06-011h 07

Gaining Klarityvulnerability, ewOpening up is hard. In this episode I speak about & release some feelings I've been holding onto recently.2022-05-1829 min

Gaining Klaritygirls don't poopIn my very first guest episode, my friend Chloe & I talk about a recent experience at our very first Women's Circle! If I had to sum this episode up into 2 words, it would be 'girls' & 'poop' ... diving into the #real topics 2022-05-0936 min

Gaining Klarityhow my spirituality has evolved within 2 yearsIn this episode I take you through the last 2 years of my spirituality and what it has taught me ~ and my thoughts on spirituality & life today 2022-04-3040 min

Gaining Klarityintroducing gaining klarityWelcome to the Gaining Klarity podcast where I, Klara, talk about all the beautiful lessons I learn & hopefully you gain some klarity! In this episode I introduce myself...while going on a million different tangents...but I hope you stick around for all the beautiful life lessons you can learn from your fave hippie aunt xx 2022-04-2529 min

Witryna Wiejska PodcastyWieś jako miejsce do życia – dziś i w przyszłości [CZ. 1]Na dwa sposoby możemy przygotować się do przyszłości. Możemy zaplanować i podjąć działania, dzięki którym sytuacja rozwinie się w korzystnym dla nas kierunku. Możemy jednocześnie przygotowywać się na to, na co nie mamy wpływu. Zapraszamy do wysłuchania pierwszej z trzech części podcastu pd. "Wieś jako miejsce do życia - dziś i w przyszłości". Dzisiejszy odcinek jest zapisem debaty, która odbyła się w trakcie 19. Spotkania Organizacji Działających na Obszarach Wiejskich w Marózie we wrześniu 2021 r.Jak się żyje na wsi w Polsce? Od czego zależy, j...2021-12-1039 min