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Klaudia Mitura

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The Happiness ChallengeThe Happiness Challenge#161 How to Be Kind Without Burning OutIn this final episode of our kindness series on The Happiness Challenge, Klaudia Mitura explores an often-overlooked side of kindness: how giving too much can sometimes leave us feeling depleted. While kindness is a powerful force for happiness and positive change, it’s important to balance caring for others with caring for yourself.Klaudia dives into the science behind “kindness fatigue,” sharing why it happens and how to spot the signs. You’ll learn practical, research-backed strategies for practicing kindness in ways that protect your own well-being—so you can keep spreading positivity without running on empty.Tune...2025-06-2409 minThe Happiness ChallengeThe Happiness Challenge#160 Ten Simple Acts of Kindness to Brighten Your WeekThis month on The Happiness Challenge, Klaudia is focusing on the theme of kindness and its unique ability to boost happiness for ourselves and those around us. Building on last episode’s inspiring discussion with Bernadette Russell, Klaudia Mitura now takes the lead to share ten simple, science-backed acts of kindness you can easily weave into your daily life.In this solo episode, Klaudia explores the transformative power of kindness—how small, intentional gestures can create a ripple effect of positivity and joy. You’ll discover practical ways to make kindness a daily habit, and be encouraged to ref...2025-06-1210 minThe Happiness ChallengeThe Happiness Challenge#159 Redelivered to Hope: The Power of Kindness with Berndatte RussellThis month on The Happiness Challenge, Klaudia Mitura explores the powerful intersection of kindness and happiness—two forces proven to transform lives and communities. In a world where life’s pace feels relentless and headlines can weigh us down, even the smallest acts of kindness can be a much-needed antidote.Joining Klaudia is storyteller and author Bernadette Russell who in her book In Conversations on Kindness describes a year-long challenge to see if kindness could change the world. Together, they unpack why kindness truly matters, how it impacts our well-being, and practical ways we can all...2025-06-1025 minThe Happiness ChallengeThe Happiness Challenge#158 Turning Tension into Trust: How to Heal and Grow After Difficult ConversationsIn this episode of the Happiness Challenge, Klaudia reflects upon the necessity of viewing difficult conversations not as singular events, but rather as components of an ongoing process that requires subsequent actions to foster meaningful change. Ultimately, Klaudia explores three strategies for strengthening our relationships after having the tough talk. These are: establishing clear next steps, prioritising quality time together, and focusing on the positive attributes of our partners, all of which aim to fortify the bonds that sustain our relationships.This episode is PART 3 of May's theme: Difficult Conversations. 2025-05-2013 minThe Happiness ChallengeThe Happiness Challenge#155 Three Effective Strategies for Overcoming Social Comparison to Stay Content in LifeThis podcast episode at the Happiness Challenge delves into the detrimental effects of social comparison on our happiness, a theme that has been recurrent throughout our discussions on positivity.Klaudia shares her reflections and provides practical strategies for managing the pervasive nature of social comparison, which often leads to feelings of inadequacy, envy, and dissatisfaction with one’s own life.Throughout the episode, Klaudia talks about four common comparison traps that individuals frequently encounter, as well as actionable recommendations to navigate these challenges more effectively. By fostering self-awareness and embracing personal growth, we ca...2025-04-2212 minThe Happiness ChallengeThe Happiness Challenge#154 Cultivating Happiness with PERMA ModelIn this podcast episode of the Happiness Challenge, Klaudia explains the PERMA model, a framework developed by Dr. Martin Seligman that delineates five essential components contributing to human flourishing: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishments. Throughout the episode, Klaudia delves into actionable steps that individuals can undertake to integrate the PERMA model into their routines, thereby enhancing their overall well-being. 2025-04-1009 minThe Happiness ChallengeThe Happiness Challenge#152 How to Soften What We Say to Our Partners: Discussing Attachment StylesIn this episode, Klaudia shares her reflections on attachment styles with the key being that ultimately while attachment styles shape our relational behaviours, they do not define us; rather, we possess the capacity for growth and transformation within the realm of our relationships.Klaudia also delves into practical tips on discussing attachment styles with your partner. She encourages open communication with partners, advocating for softened language and the use of "I" statements to facilitate constructive discussions. 2025-03-2513 minThe Happiness ChallengeThe Happiness Challenge#147 The Happiness Reset at Work: Mastery: Showcase Your StrengthsThis episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 5th and final driver of happiness at work is Mastery. Mastering your strengths at work is essential for achieving greater happiness and satisfaction in your career. Klaudia speaks with Aoife O'Brien, who shares her journey from corporate dissatisfaction to creating the Happier at Work podcast and framework. They explore the importance of identifying and applying p...2025-01-3013 minThe Happiness ChallengeThe Happiness Challenge#146 The Happiness Reset at Work: Mastery: Learn in the Flow of WorkThis episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 5th and final driver of happiness at work is Mastery. This episode focuses on practical strategies to cultivate mastery at work by embracing a growth mindset. Klaudia discusses the importance of viewing challenges and setbacks as opportunities for learning and improvement, contrasting this with a fixed mindset that limits potential. She offers three a...2025-01-2908 minThe Happiness ChallengeThe Happiness Challenge#145 The Happiness Reset at Work: Mastery: Grow and Apply your PotentialThis episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 5th and final driver of happiness at work is Mastery. Mastery in the workplace is about engaging in tasks that align with our strengths while continuously seeking opportunities for learning and growth. Klaudia explores the importance of utilizing our unique talents to find purpose and satisfaction in our work, highlighting that employees who leverage their s...2025-01-2806 minThe Happiness ChallengeThe Happiness Challenge#144 The Happiness Reset at Work: Belonging: Foster Connection at Work with Kate JonesThis episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 4th driver of happiness at work is Belonging.Creating a sense of belonging at work is crucial for enhancing happiness and satisfaction among employees. In this episode, Klaudia speaks with Kate Jones, founder of the coaching and leadership development practice Neon, who shares insights on fostering meaningful connections in the workplace. Kate emphasizes the shared r...2025-01-2309 minThe Happiness ChallengeThe Happiness Challenge#143 The Happiness Reset at Work: Belonging: Remove Barriers to Connection at WorkThis episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 4th driver of happiness at work is Belonging.This episode emphasizes the significance of belonging in the workplace and introduces listeners to three primary barriers—pace, proximity, and patterns—that hinder the formation of meaningful connections among colleagues. Klaudia breaks down these barriers and offers actionable insights for overcoming them. 2025-01-2205 minThe Happiness ChallengeThe Happiness Challenge#142 The Happiness Reset at Work: Belonging: Build Meaningful Relationships at WorkThis episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 4th driver of happiness at work is Belonging.The episode emphasizes the importance of forming genuine connections and friendships at work, highlighting that employees with good friends are more productive and contribute to a safer, more enjoyable work environment. Klaudia invites listeners to reflect on their own sense of belonging through three thought-provoking questions.2025-01-2105 minThe Happiness ChallengeThe Happiness Challenge#141 The Happiness Reset at Work: Purpose: Create a Vision Board with Christine Brown-QuinnThis episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 3rd driver of happiness at work is: Purpose.Finding purpose at work is a vital driver of happiness and satisfaction in our careers, as discussed by Klaudia and her guest, Christine Brown- Quinn. Christine, with her extensive background in international finance and a successful career transition into coaching, emphasizes that purpose can unveil itself over t...2025-01-1610 minThe Happiness ChallengeThe Happiness Challenge#140 The Happiness Reset at Work: Purpose: Set Goals and Celebrate WinsThis episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 3rd driver of happiness at work is: Purpose.This episode focuses on practical hacks for increasing our sense of purpose at work. Klaudia shares three actionable ideas to implement at work to find more meaning and satisfaction. 2025-01-1504 minThe Happiness ChallengeThe Happiness Challenge#139 The Happiness Reset at Work: Purpose: Concentrate on the bigger pictureThis episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 3rd driver of happiness at work is: Purpose.Klaudia expertly articulates the concept of purpose, framing it as the underlying reason for our daily efforts and a key driver of engagement. Listeners are encouraged to reflect on their own roles, considering questions that probe their motivations and aspirations. 2025-01-1407 minThe Happiness ChallengeThe Happiness Challenge#138 The Happiness Reset at Work: Fairness: Be the Rebel at Work with Michelle HartleyThis episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 2nd driver of happiness at work is: Fairness. Klaudia welcomes Michelle Hartley, an expert in transforming HR teams, to share practical tips on creating a fair workplace. They discuss the importance of addressing feelings of unfairness, whether through official channels or by fostering employee communities. Michelle emphasizes the power of connection in combating burnout and e...2025-01-0911 minThe Happiness ChallengeThe Happiness Challenge#136 The Happiness Reset at Work: Fairness: Navigate Justice at WorkThis episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 2nd driver of happiness at work is: Fairness. Klaudia explores the concept of fairness, breaking it down into three key types: distributive justice, procedural justice, and interactional justice. Each type plays a vital role in how we perceive our work environment and our relationships with colleagues and managers. By reflecting on personal definitions of fairness a...2025-01-0707 minThe Happiness ChallengeThe Happiness Challenge#135 The Happiness Reset at Work: Autonomy: Master Influence with Sarah LangslowThis episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 1st driver of happiness at work is: Autonomy. Building influence at work is essential for gaining autonomy and making meaningful contributions in our careers. Klaudia speaks with executive coach Sarah Langslow, who emphasizes the importance of relationships grounded in trust and mutual respect as the foundation for influence. Additionally, Sarah shares strategies for navigating challenging relationships, particularly w...2025-01-0312 minThe Happiness ChallengeThe Happiness Challenge#134 The Happiness Reset at Work: Autonomy: 3 Hacks to Build Trust With OthersThis episode is part of the Happiness Reset at Work campaign, where Klaudia introduces you to 5 drivers that contribute to building more satisfaction in our careers so that you can reconnect and re-energise with your work in 2025. The 1st driver of happiness at work is: Autonomy. Tune in to hear Klaudia share practical hacks to create more autonomy at work, emphasizing the importance of trust in fostering engagement and freedom in your career. 2025-01-0203 minThe Happiness ChallengeThe Happiness Challenge#132 The Power of Laughter: My Reflections on Daily Joy PracticesThis episode explores the transformative practice of Laughter Yoga and its incredible benefits for well-being. Klaudia shares her personal reflections on daily laughter exercises, emphasizing that even forced laughter can yield positive outcomes for our mental and physical health. Through engaging activities like high-fiving oneself in the mirror and laughing, she highlights how these unconventional practices can surprise our brains and break us out of our routines. Ultimately, Klaudia invites everyone to embrace laughter more often as a simple yet powerful tool for enhancing happiness in our lives.2024-12-1906 minThe Happiness ChallengeThe Happiness Challenge#131 Laughter Exercises: Reclaiming Joy in a Busy World (Join the Challenge)Laughter Yoga offers a unique approach to enhancing our well-being by harnessing the benefits of laughter, even when it feels forced. This episode delves into the fascinating science behind laughter, highlighting how it releases a cocktail of hormones that improve our mood, reduce stress, and strengthen our social connections. Klaudia shares insights on how laughter can serve as a mental reset, helping us concentrate better on tasks and fostering positive interactions with others. Despite a decline in laughter as we age, Klaudia encourages listeners to embrace laughter through simple exercises, like looking in the mirror...2024-12-0507 minThe Happiness ChallengeThe Happiness Challenge#127 Hopeful Headlines: Finding Optimism with Fix the NewsThis month's Happiness Challenge podcast delves into the transformative power of positive news and its ability to foster hope and optimism in our lives. Klaudia Mitura hosts Amy Davoren-Rose , The Creative Director of Fix the News, an independent publication dedicated to highlighting stories of progress and solutions rather than focusing solely on the negative. They explore the impact of consuming positive news on our mental health and how it can reshape our outlook on life. Whether you're seeking a break from the doom and gloom or looking to boost your happiness through inspiring...2024-11-0522 minThe Happiness ChallengeThe Happiness Challenge#126 Breathe Better, Live Better: Insights from My Breathwork ChallengeBreathwork is a transformative practice that can significantly enhance our overall well-being, as explored in this episode. Klaudia shares her personal journey and key learnings from committing to daily breathwork exercises over the past few days. She emphasizes that breathwork is a keystone habit, positively influencing various aspects of life and increasing awareness of one's breathing patterns. The episode also highlights practical strategies for integrating breathwork into daily routines, such as pairing exercises with everyday activities and using reminders to maintain consistency. Klaudia encourages listeners to make breathwork enjoyable by mixing up techniques and utilizing...2024-10-2907 minThe Happiness ChallengeThe Happiness Challenge#125 Transform Your Mood: 3 Breathwork Techniques to Try This Month (JOIN THE CHALLENGE)Breathwork is a powerful tool for enhancing well-being, and in this episode, we explore its key scientific findings and practical applications. Klaudia discusses how breathwork can help reduce stress hormones, improve focus, and even enhance decision-making by simply shifting our attention to our breath. She introduces three practical methods to incorporate breathwork into your daily routine: an intention breath to start the day, the energizing breath of fire for the afternoon slump, and the calming four-seven-eight technique for winding down. These techniques are designed to be easy and effective, allowing you to reap...2024-10-1012 minThe Happiness ChallengeThe Happiness Challenge#124 Breathing Your Way to Happiness: The Power of Breathwork with Isabel TewIn this episode, Klaudia explores the transformative connection between breathwork and happiness. Discover how the simple act of mindful breathing can profoundly impact your mental and emotional well-being, reduce stress, and elevate your mood. Klaudia and her guest, breathwork teacher Isabel Tew, dive into the science behind breathwork, discuss different techniques, and share practical tips on how to integrate these practices into your daily life. Whether you’re new to breathwork or looking to deepen your practice, this episode will guide you on a journey to unlock more joy, peace, and positivity—one brea...2024-10-0833 minThe Happiness ChallengeThe Happiness Challenge#120 Top 10 ideas for action from series 4 to boost your happinessSo far, the latest series of the Happiness Challenge has 28 episodes featuring 9 amazing experts, and Klaudia has tested 36 happiness hacks! In this episode, on the basis of this wealth of information, Klaudia shares 10 practical ideas for action to boost your happiness. Listen and learn about:Starting a day with shift therapy Using power-posing to feel more confident Creating your soundscape to rest, recover and unwindHaving a cold shower to kickstart your feel-good chemicalsPlannig a nature trip into a wildHaving a curiosity conversation to learn about a new skill or a topicIntroducing consistency into your sleep routine Refl...2024-06-1119 minThe Happiness ChallengeThe Happiness Challenge#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)In this captivating episode, Klaudia dives into the age-old question: does money really make us happier?Join Klaudia as she summarises the key psychological research on how money impacts happiness and life satisfaction. Tune in to explore 3 reflective questions on money and happiness to join this month's happiness. 2024-04-1105 minThe Happiness ChallengeThe Happiness Challenge#107 HACK #25: Enjoy Cozy Moments with FriendsThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to spend more time with your friends. Whether it's a board game night or hot chocolate tasting, let's come together and make memories.2024-01-3104 minThe Happiness ChallengeThe Happiness Challenge#106 HACK #24: Take a sound healing breakThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to spend 5 or 10 minutes listening to therapeutic sounds to help ease your mind and body into a more relaxed state.Tune in. 2024-01-3004 minThe Happiness ChallengeThe Happiness Challenge#105 HACK #23 Take time to seek new experiencesThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to experiment with activities that challenge and expand your intellectual and emotional horizons. The key to a fulfilling life lies in personal growth and development.Tune in to learn more.2024-01-2905 minThe Happiness ChallengeThe Happiness Challenge#104 Hack #22: Read poems and words that inspireThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments. Tamsin shares how to read poetry mindfully and importance of coming back to wor...2024-01-2610 minThe Happiness ChallengeThe Happiness Challenge#103 HACK #21 Set up a feel good folderThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to show yourself some self-compassion by writing down at least three compliments per week and storing any positive feedback that you receive from others. Learn more.2024-01-2503 minThe Happiness ChallengeThe Happiness Challenge#102 HACK #20 Be kinder at workThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia you to engage in random acts of kindness at work. Why? Wider networks of our communities are crucial for our wellbeing. This is because our happiness does not only depend on the quality of close relationships we have but also on the...2024-01-2404 minThe Happiness ChallengeThe Happiness Challenge#101 HACK #19: Give yourself a break with gratitudeThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with with Leyla Okhai: Inclusion and Wellbeing Practitioner, the Founder of an organization called Diverse Minds.Leyla is sharing her experience of how to feel truly grateful without falling into toxic positivity. 2024-01-2307 minThe Happiness ChallengeThe Happiness Challenge#100 HACK #18: Get creative and playfulThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to find time to be creative and playful which is crucial to our happiness. Why not try something new and exciting tonight instead of watching TV? Dancing, making scented candles or sketching in a journal; whatever an activity: go and...2024-01-2205 minThe Happiness ChallengeThe Happiness Challenge#99 HACK #17 Go for a walk in nature and engage in colour therapyThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to go for a walk in nature; it might be a familiar spot or you could find a nature spot you haven’t visited yet and plan a day trip to explore it. Whilst on your nature walk, engage in sp...2024-01-1903 minThe Happiness ChallengeThe Happiness Challenge#98 Hack #16: Take a moment to ponder what "connection" means to youThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments. Tamsin encourages you to take a moment to ponder what "connection" means to you...2024-01-1810 minThe Happiness ChallengeThe Happiness Challenge#97 HACK #15 Give your brain a workout with neurobicsThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you give your brain a workout with neurobics. Brain exercises designed to stimulate and challenge the brain, creating new neural connections to keep the brain healthy and happy. Tune in to learn more. 2024-01-1703 minThe Happiness ChallengeThe Happiness Challenge#96 HACK #14 Schedule a date night with a loved oneThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to strengthen your connection with a loved one by asking them though-provoking questions. Listen to learn more about 36 questions for increasing closeness.2024-01-1603 minThe Happiness ChallengeThe Happiness Challenge#95 HACK #13: Keep healthy with laughterThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to laugh more often. Making jokes and laughing with others is bliss for the body! Why not plan a laughter-filled evening?Tune in to hear Klaudia's ideas. 2024-01-1504 minThe Happiness ChallengeThe Happiness Challenge#94 HACK #12: Understand how to nourish yourselfThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia is speaking with Tamsin Hartley, a coach and trainer, an author of the Listening Space: New Path to Personal Discovery and a book of poems called Capture Moments. Tamsin guides through a meditation on nourishing ourselves so that we can learn how...2024-01-1309 minThe Happiness ChallengeThe Happiness Challenge#93 HACK #11 Set up your resilience toolboxThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you create reminders of what brings you joy and happiness for tough times; in other words to build your resilience toolbox.2024-01-1204 minThe Happiness ChallengeThe Happiness Challenge#92 HACK #10 Start a day by setting an intentionThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you take a few moments to reflect on the emotions and sensations you want to feel each morning. Tune in to learn more about influencing our mood on demand and shift therapy. 2024-01-1105 minThe Happiness ChallengeThe Happiness Challenge#91 HACK #9: Build your personal brandThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia speaks with Rachel Gilfrin; a Confidence Coach, Mentor & Podcast Host working with ambitious women to grow their confidence and propel their careers.Rachel shares how building a personal brand can boost our happiness at work. 2024-01-1006 minThe Happiness ChallengeThe Happiness Challenge#90 HACK #8: Schedule a curiosity hourThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to schedule a curiosity hour. Set a time in your schedule for one morning, afternoon or day to be curious. Note down somewhere, “Today, I am curious about…” and go on a hunt of finding relevant information on the selected...2024-01-0904 minThe Happiness ChallengeThe Happiness Challenge#89 HACK #7: Use positive affirmationsThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia speaks about how to boost your mood and soothe your inner critic by using positive statements. Tune in to learn more. 2024-01-0802 minThe Happiness ChallengeThe Happiness Challenge#88 HACK #6 Build a positive morning routineThis episode is part of the Happiness Reset Campaign where Klaudia brings you 25 bitesize episodes to inspire you to refocus on your happiness and fulfilment. In each short episode Klaudia shares one practical hack to create more happiness at work, in relationships and in your own skin. In this happiness hack, Klaudia encourages you to start a day well. To do so, follow the 20/20/20 formula, which involves spending 20 minutes each on exercise, reflection and learning something new.2024-01-0603 min