Shows
Hospitality Mavericks Podcast Show#231 Klaudia Mitura Podcast Host at The Happiness Challenge - Finding Happiness in Life and Work.Klaudia Mitura, podcast host, for The Happiness Challenges, comes back on the show to discuss how she test drives happiness hacks for when times are tougher through the science of happiness.Klaudia explains how she researches happiness and how she encourages people to create more happiness rather than relying on the brain to dish out those emotions for us. She also covers her definition of happiness, misconceptions around happiness, if genetics play a role, state of happiness now with increased screen time, and how we can re-wire our brain for happiness at any age.Connect...2023-10-051h 01
Carpe Diem ConnectionsSeason 3, Episode 4 - Award-winning podcaster Klaudia Mitura on Awareness and MindfulnessSummary
In this episode, I talk to the award-winning podcaster from the podcast, &Happiness., Klaudia Mitura. We talk about the 4th Key to Happiness as defined by the Action for Happiness: Awareness. We talk about the practice of Meditation, Emotional Intelligence, and using mindful meditation to help lessen pain.
Blog Post: https://www.carpediemday.com/awareness-and-mindfulness-with-happiness-host-klaudia-mitura/
The thing I like most about hosting my Carpe Diem Connections podcast is the connections I myself make. It’s like a scavenger hunt to find fascinating guests — and I have this great big World Wide Web to lo...2021-02-0729 min
Hospitality Mavericks Podcast Show#86 Kitty Newman and Klaudia Mitura, &Happiness Co-Hosts, on Placing Happiness FirstBuilding trust and having the space to be creative is essential for any business to thrive. Today’s guests Kitty Newman and Klaudia Mitura have seen this impact operators firsthand, so I can’t wait to unpack what you can do to practically implement these values into your workplace.As co-hosts of &Happiness, a podcast which explores what makes us happy, Kitty and Klaudia are obsessed with storytelling. Alongside the podcast, Kitty is the Director of creative digital marketing agency TrapezeMedia, and Klaudia is a work psychologist and a learning and development specialist. They also provide online trai...2020-12-2454 min
The Happiness Challenge#9 Innovation & Happiness: How to innovate and be creativeEvery Week Kitty and Klaudia explore a topic through a dare and discuss how it impacted their happiness. This week they look at 'Innovation & Happiness' and tried to innovate something in their day to day life. Tune in to find out what it really means to innovate, when innovative ideas might be more likely to come to you and do we innovate because we're happy, or are we happy because we're innovating? Follow on Instagram for more ideas son how to boost your happiness @AndHappinessOfficialKlaudia Mitura is a Learning & Development Specialist | Boosting...2020-09-0134 minThe Happiness Challenge#8 Habits & Happiness: How to build wellbeing habits that stickEvery Week Kitty and Klaudia explore a topic through a dare and discuss how it impacted their happiness. This week they had to try and form a new habit. Either writing morning pages every day or reading. Tune in to discover how to build new habits and how to kick the bad habit in the teeth. Be aware that willpower won’t save you this time but removing your batteries from the remote control might be just the thing we all need to form happy habits necessary for happier living. Follow on Instagram for more ideas son...2020-08-2534 minThe Happiness Challenge#7 Gratitude & Happiness: How to look on the bright sideThis week Kitty & Klaudia discuss Gratitude and how it affects our happiness. They were on an absolute HYPE and you can hear it throughout the episode. "The dare of sending each other gratitude messages was by far our favourite. Simply because gratitude is this super-powerful emotion that unlocks the door to happiness. However, don’t be fooled, as with everything in life there were obstacles on the way."Tune in to discover how to play Tetris with gratitude to build more happiness in your life and relationships; all accompanied by your very own gratitude buddy.2020-08-1829 minThe Happiness Challenge#6 Freedom & Happiness: How to feel empowered and focusedTune in to discover how freedom of choice and attitude can help us to concentrate on our happiness more often but be aware that if freedom and happiness had a Facebook profile, their relationship status will be “it’s complicated”.The topic of freedom was a very ambitious subject with a grand question of how much freedom do we need to be truly happy? Through the dare of doing one thing that we have freedom to do but we take it for granted, we have discovered different types of freedom in our lives. Follow on Instagr...2020-08-1127 minThe Happiness Challenge#5 Empathy & Happiness: How to be empathetic and forgive othersIf we wish to improve the happiness in our relationships with others, empathy seems to be a key. Our busy life gave us plenty of opportunities to practice our dare of being more empathetic from an argument with a stranger to receiving bad news. Listen to our discussion circling around psychological studies and French Renaissance philosophy to arrive at the discovery of what does it mean to be truly empathetic in real life and how that can build more happiness in your relationships. Follow on Instagram for more ideas son how to boost your happiness @An...2020-08-0427 minThe Happiness Challenge#4 Dreams & Happiness: How to set bold dreams and be excited about the futureFeeling good about the future is important for our happiness. We have assumed that setting a bold dream that will make us happy will be easy but instead as part of our dare we run into a challenge of setting dreams that actually could harm our happiness. Tune in to learn more about our windy road of business targets, dreamlines and daily progress to finally arrive at the destination of appreciating a dream of “being” a better person rather than “doing” or “having” more. Deep stuff including an inspirational quote for you to ponder upon!Follo...2020-07-2825 minThe Happiness Challenge#3 Courage & Happiness: How to have more courage to get the happiness you wantThe dare in this episode made us so anxious that we both tried to avoid it! In the end (10 minutes before the recording for one of us) we persevered and managed to share some of our private, creative pieces of writing with other people. After all that agony, our happiness and excitement went through the roof! Listen to this episode to find out how we found courage, what helped us to face our fears and what we can learn from the heroes around us.Follow on Instagram for more ideas son how to boost your h...2020-07-1626 minThe Happiness Challenge#2 Boundaries & Happiness: How to set healthy boundaries and be assertiveThe dare to set boundaries in our relationships was tough! Our primary need to belong is very strong, especially when social relationships are so crucial to our happiness. But we are now grown up and we know that we need to belong, smartly! Join us in this episode to see what helped us to set healthy boundaries in our relationships and what traps we managed to avoid. From the ‘belonging bubble’ to ‘dilemmas of conforming’, it feels like we have seen it all this week! Follow on Instagram for more ideas son how to boost your happ...2020-07-1627 minThe Happiness Challenge#1 Acceptance & Happiness: How to radically accept emotionsWe know from experience that change is an inseparable part of our lives and yet we often struggle to accept it. In this episode, we are embarking on the journey of radical acceptance - the daily practice of putting a pause between our emotions and the next action we take. Tune in to find out how our dare to 'radically accept our daily lives' impacted our happiness and how we stumbled upon the ‘happiness paradox’. Follow on Instagram for more ideas son how to boost your happiness @AndHappinessOfficialKlaudia Mitura is a Learning & Develo...2020-07-1625 min