Shows
Being Curious with KnomiiBack to Basics: Exploring Scarcity, Support, and Self-TrustMadeline and Cynthia are BACK after a hiatus and ready to dive deep into the power of curiosity! This episode explores their personal journeys of self-discovery, vulnerability, and the importance of community support. They share candidly about the reasons behind their break, including navigating scarcity mindsets, the drama triangle, and the challenges of balancing personal needs with the demands of life and business. Tune in for insightful reflections, practical wisdom, and a renewed commitment to curiosity and connection.Key Takeaways:The Drama Triangle: Madeline and Cynthia revisit the drama triangle (victim, rescuer, persecutor) and how it...2024-10-1530 min
Being Curious with KnomiiEscaping the Drama Triangle: Being the Coach, Not the Rescuer in Your RelationshipsAre you stuck in repetitive, unhelpful and even codependent patterns in your relationships? Well, you're not alone; this episode is about breaking that cycle. I'm diving into the intriguing world of the Drama Triangle, introduced by Stephen Karpman. This concept has been a game-changer for me, and I think it could be for you too!In this episode, we're exploring those all-too-familiar roles of Victim, Persecutor, and Rescuer, and how they might be secretly running the show in your relationships. But here's the cool part: I'm also introducing you to the Empowerment Dynamic, a fantastic approach by...2024-06-0316 minBeing Curious with KnomiiBeing in Process with Katherine MayOkay, this is a big one. We've got New York Times and Sunday Times bestselling author and all-around extraordinary human, Katherine May talking to us about all things being in process - why it's so hard to slow down, how to be vulnerable, and what knocks us out of the spaces that (if we can have a little faith) help us to flourish. Here's what we discuss in this episode: What keeps us from being curiousWhat makes us fear slowing down The richness and reward of forced fallow periodsHow to trust your own process Disengaging from...2024-05-2051 minBeing Curious with KnomiiIntrovert or Extrovert? Unpacking Labels to Find Your Authentic EnergyAre you an introvert, an extrovert, or feeling a little bit of both? Do you ever feel misunderstood in a world that seems obsessed with labeling us? If so, this episode is for you. We're diving into the world of introverts and extroverts, busting common myths and exploring what it means to build a life that honors your unique energy levels and social needs. Get ready to ditch those limiting labels and embrace your true, authentic self!WHAT WE DISCUSSThere are many myths about introverts and extroverts out there.Introversion and extroversion exist on a...2024-05-0635 minBeing Curious with KnomiiStuck in Your Patterns? Break the Cycle and Find Your HeartIn this episode of Being Curious with Knomii, we dive into the frustrating experience of feeling trapped in our own heads. Coaches and therapists Madeline, Maggie, and Cynthia vulnerably share their own struggles with:Overthinking and intellectualizing emotionsPutting others' needs before their ownThe pressure of the "my problems are unique" complex (and how it gets in the way)What to Expect from this Episode:The surprising science of your "heart-brain": Learn about the fascinating connection between your heart and mind, and how it impacts your decision-making.Breaking free from familiar patterns: Explore simple strategies to sh...2024-04-2228 minBeing Curious with KnomiiStop Waking Up Overwhelmed & Depleted: Tools to Take Control of Your MorningsAre you waking up overwhelmed, depleted, or just...blah? It's time to break those patterns! Join us as we dig into how to start your day with greater awareness, overcome that feeling of being overwhelmed, and prioritize self-care so you can make the most of every moment.Understanding Your Wake-Up StateAwareness is Key: Pay attention to how you're feeling when you wake up. Explore both your physical and emotional state.Body Check-in: Listen to your body's signals. Are you feeling depleted (physically or mentally), overwhelmed, or other sensations?Mind, Body, Spirit Triangle: Assess all three are...2024-04-0837 minBeing Curious with KnomiiShelf Improvement: Actionable Insights from Self-Help BooksTired of the same old book club format? Join us on Shelf Improvement, where our panel of coaches and therapists ditch the assigned reading and bring their latest self-help obsessions to the table! In this episode, we delve into four diverse books that will help you:Prioritize self-care: Learn Dr. Pooja Lakshmin's secrets for taking care of yourself, not just in emergencies, but as a foundation for a thriving life.Build meaningful connections: Discover Shannan Martin's practical tips for fostering genuine connections with your neighbors, strengthening your community.Master the art of gathering: Explore Priya Parker's framework for cre...2024-03-2545 minBeing Curious with KnomiiSex, Love, and Lost Desire: Rebuilding Intimacy in Your RelationshipHave you lost that spark in your relationship? Do you feel lonely and disconnected even though you love your partner? In this honest and vulnerable episode, we dive into a real listener's challenge: a decade-long struggle with intimacy and lack of sex within a loving marriage.We don't just talk about sex, by the way. This starting point sparks a larger conversation around connection, unmet needs, and self-awareness in any relationship.Join us as we explore:Why the lack of sex might be a symptom, not the root problemThe difference between capability and willingness...2024-03-1133 min
Being Curious with KnomiiThe 3 Pillars of a Good Life: Happiness, Meaning, and Psychological RichnessForget always chasing happiness or finding grand meaning. There's a secret ingredient to a truly good life – psychological richness. Explore what it is, why it matters, and how to live a life overflowing with growth, perspective, and even a bit of gritty adventure.What's in this episode?Beyond the Basics: We'll unpack the distinct differences between a happy, meaningful, and psychologically rich life. (Hint: You can have them all!)Are You Psychologically Rich?: We'll discuss the surprising traits and tell-tale signs of people who crave and live a psychologically rich life. Do you resonate?The Restless Spirit: I...2024-02-2638 min
Being Curious with KnomiiThe Growth Spark: How to Spot Relationships That Are Holding You BackWhat to expect in this episode:Questioning traditional relationship expectations:Redefine what you want in friendships and partnerships based on your current self, not outdated societal norms.Move beyond the pressure to have a large group of friends or a "forever person." Focus on quality connections that support your growth.Prioritizing self-awareness:Understand your own values, needs, and goals to attract compatible individuals.Recognize when your self-awareness journey has outpaced your partner's and navigate those differences constructively.Seeking growth potential:Look for connections that encourage mutual learning and personal development...2024-02-1233 min
Being Curious with KnomiiBalancing Income, Fulfillment, and Curiosity in Modern CareersJoin Cynthia (LMHC), Madeline (Certified Professional Coach), Maggie (Coach), and Ellen (VP of HR and Coach) in this insightful episode of the Knomii Podcast, where we delve into the complexities of modern careers. Discover how to navigate the challenging balance between stable income and personal fulfillment, and explore the crucial role of curiosity in career development. Our discussion covers vital topics like identifying personal strengths, making pivotal career changes, and understanding the essence of a vocation. Whether you're an entrepreneur, corporate professional, or at a career crossroads, this episode offers valuable perspectives on aligning your work with your true...2024-01-2938 min
Being Curious with KnomiiHow to be Realistic: Finding Harmony Between Pessimism and OptimismWelcome to a fresh episode of the Knomii Coaching Podcast where we're diving headfirst into the fascinating interplay of pessimism, realism, and optimism as we navigate the uncharted waters of 2024. Join our vibrant hosts, Cynthia (Licensed Therapist), Madeline (Certified Professional Coach) and Maggie (Client-Gone-Coach), as they unravel the complexity of labeling our experiences and expectations for the year, especially when uncertainty looms large.What's in Store for You:🌟 Turning the Page on 2023: Struggling with the old year's baggage? We're talking about the challenges of moving past it and welcoming the new year with open arms and a r...2024-01-1529 min
Being Curious with KnomiiNew Year, True North: Setting Transformative Intentions for 2024In this enlightening episode of The Knomii Podcast, hosts Cynthia Garrett and Madeline Farquharson, along with special guest Gabriella Alziari, delve into the profound world of setting intentions for the New Year. As we step into 2024, our conversation revolves around shifting our focus from mere resolutions to transformative intentions, understanding the dynamic between transactional and transformational interactions, following our energy, and how these energetic shifts can eventually manifest in our physical realities.At a Glance:The Power of Intentions Over Resolutions: Unpacking how setting intentions can create a deeper and more meaningful impact on our lives...2024-01-0130 min
Being Curious with KnomiiUnspoken Strength: The Silent Struggle of Men's Mental HealthWelcome to our first-ever takeover episode of The Knomii Podcast, hosted by three distinguished coaches from our Knomii collective - Matthew Fuller, Henry Scott-Jones, and Milam Miller. In this episode, our guest hosts delve into the nuanced world of men's mental health, offering their insights and strategies on staying grounded, navigating life with intention, and finding wellness practices that resonate with individual needs. Here’s what you can expect:Introduction to the Takeover EpisodeThe importance of discussing men's mental health and breaking the stigma.Staying Grounded in a Chaotic WorldPractical tips fo...2023-12-1830 min
Being Curious with KnomiiBreaking the Silence: Encouraging Mental Health Dialogue in Our LivesIn this heart-to-heart conversation, your hosts, the dynamic mother-daughter duo Cynthia Garrett (Licensed Mental Health Counselor) and Madeline Farquharson (Certified Professional Coach), along with their esteemed guest, Ellie Lane (Leadership Coach and LICSW), dive into a topic that touches many but is spoken about by few: the complexities and sensitivities surrounding mental health conversations. This episode is not just a discussion; it's a journey into understanding the shame and awkwardness that often shroud mental health topics, the challenges in suggesting loved ones seek support, and the hurdles in finding the right kind of help. If you've ever wanted to...2023-12-0437 min
Being Curious with KnomiiSeasonal Struggles: Finding Your Path Through Grief During the HolidaysWelcome to a heartfelt episode of The Knomii Podcast. Today, your hosts Cynthia and Madeline are joined by Jasmine Morano and Maggie Glennon for a deeply touching discussion on navigating grief during the holiday season. This episode dives into understanding and honoring our true emotions, connecting with others during tough times, and finding hope in a world that can often feel broken.In this episode, we cover:Understanding Holiday Grief: Exploring the reality of grief during a time traditionally associated with joy and celebration.Honoring True Emotions: Shifting from what we think we SHOULD feel to...2023-11-2035 min
Being Curious with KnomiiUnshakable You: Navigating Self-Worth in a Volatile WorldWelcome to another episode of The Knomii Podcast, where your hosts, Cynthia (LMHC) and Madeline (Certified Coach), delve deep into the intricacies of self-worth with the inspiring Chloe Dechow, coach and visionary CEO/Founder of West Haven. Get ready for an enlightening conversation that's set to reshape the way you view yourself and your place in this ever-changing world.In Today’s Episode:Self-Worth Under the Microscope: Chloe shares insights on how the beliefs we carry can either construct or corrode our sense of self-worth.Limiting Beliefs Ledger: Discover the common phrases and self-talk that could be...2023-11-0635 min
Being Curious with KnomiiHow Labels Limit and Curiosity Sets Us FreeWelcome to another thought-provoking episode of The Knomii Podcast - where we have important conversions on how to better understand ourselves. Today, we're diving deep into our need for labels and credentials, the pitfalls of putting ourselves into boxes, and the magic of embracing an ever-evolving identity. Episode Highlights:The Pursuit of Validation Why do we chase after labels and credentials? The external pressures driving our need to prove ourselves.The Double-Edged Sword of Labels and Diagnosis The pros: validation, understanding, resources, and community. The cons: confinement, over-identification, and potential misrepresentation.2023-10-2330 min
Being Curious with KnomiiDeciphering Body Wisdom: Insights that Might Just Change Your LifeIn this episode of The Knomii Podcast, hosts Cynthia and Madeline sit down with professional health coach Sally. Together, they unravel the intricacies of the mind-body relationship, emphasizing not just the influence of the mind on the body, but the equally impactful vice-versa. Sally shares her expertise on developing body wisdom, shedding light on why many of us neglect this crucial relationship. The trio discusses the power of language in our health journeys and provides guidance for those feeling swamped with information. They touch upon the beauty of living seasonally, embracing change, and the compound effect of small, consistent...2023-10-0932 min
Being Curious with KnomiiThink Again: Reframing Unhelpful ThoughtsWelcome to another The Knomii Podcast, where we delve deep into the intricacies of the mind and self with your hosts, Cynthia Garrett LMHC, and Madeline Farquharson, Co-Active Coach. Today, we have special guest and Coach, Matthew Fuller. In this episode, we explore the often uncharted territories of our thoughts and perceptions, discussing the human tendency to overvalue intelligence and consequently, view our thoughts as unequivocal facts. We live in a world that prizes intellectual prowess, but are our brains always right? Are our thoughts always reflective of reality?🧠 Topics covered in this episode:Ove...2023-09-2530 min
Being Curious with KnomiiKnow Your Boundaries: Strategies for Identifying and Articulating NeedsIn this episode, hosts Madeline (ICF/CTI Coach) and Cynthia (Licensed Therapist) steer a heartfelt conversation around identifying and articulating your boundaries and needs – a fundamental step in crafting a life that truly mirrors your inner world.In this enriching episode, you can expect to delve into:Boundaries vs. Needs: Unpacking the critical differences and understanding how to leverage both in your personal journey.Self-Discovery Tools: Madeline and Cynthia share actionable tools to help you identify your unmet needs and establish healthy boundaries.Communication Strategies: Learn how to articulate your boundaries clearly and help others understand yo...2023-09-1132 min
Being Curious with KnomiiBuilding Resilience Through Self-Reflection Before Big ChangesIn this heartfelt episode of 'The Knomii Podcast', join hosts Madeline and Cynthia as they underscore the value of understanding yourself, especially before life's significant transitions. Featuring a personal narrative from special guest Kati Maskell, listeners are offered a firsthand glimpse into the challenges of postpartum depression and the strength found in self-awareness.What to expect from this episode:Deep Dive into Self-Awareness: Why it's crucial to understand your personal baseline before major life events.Navigating Transitions: How knowing oneself can be the ultimate tool in advocating for personal well-being.Kati's Personal Narrative: A raw and...2023-08-2833 min
Being Curious with KnomiiThe Art of Being Present Today While Shaping TomorrowWhat to ExpectIn this captivating episode, Cynthia (LMHC) and Madeline (CTI coach) guide listeners through the intricate dance between living in the present and planning for the future. Here’s a glimpse of what to expect:The 'AND' Concept: Understanding the power and importance of embracing life's dualities rather than choosing one over the other.Life's Rich Complexities: Insights into why our impulse is to simplify challenges and how we can instead find strength in embracing life's complexities.Balancing Act: Strategies to help you be present while also planning for the future, ensuring you get th...2023-08-1330 min
Being Curious with KnomiiLiving Beyond Roles & Expectations: Being Who You Are Not What You DoWhat we discuss in this episode:In this episode, Madeline and Cynthia - along with special guest Barbara - discuss the importance of reconnecting with our core essence and how it impacts our relationships with others. They delve into the challenges and opportunities of navigating a modern world that often emphasizes superficial appearances over genuine connections.Here's what you can look forward to in this episode:A deep dive into the significance of our core essence and how understanding it can lead to genuine, meaningful relationships.Insightful discussion on the impact of labels and...2023-07-3133 min
Being Curious with KnomiiTransforming Relationships: Deepening Authenticity for Ourselves and OthersJoin Cynthia, a licensed therapist, and Madeline, a trained coach, as they dive deep into the complex, yet rewarding journey of authenticity in conversations and relationships. In this enriching episode, they explore how to have meaningful, being-focused conversations with the ones we love and how to authentically love, especially alongside those who are yet to begin their journey towards self-discovery. Here's what you can expect:- Understanding the importance and dynamics of authentic conversations in relationships.- Insight into the challenges and rewards of loving authentically.- Practical advice on how...2023-07-1727 min
Being Curious with KnomiiEmbracing Your Imperfections: The Power of Self-Compassion and AcceptanceIn today's episode, join Madeline, a transformative coach, and Cynthia, a seasoned therapist, as they dive deep into the empowering realms of self-acceptance, self-compassion, and self-love. The duo is joined by a special guest, Georgie Jones – a renowned poet, actor, and comedian with an infectious zest for life and a unique perspective on life and love. Prepare to explore the liberating world of kind self-talk, making peace with imperfections, and reassessing the internal criticism that often defines our self-image.In this episode, you can expect to:Discover the perspectives of three women on body im...2023-07-0332 min
Being Curious with KnomiiEmbracing the Gap: Capability, Willingness, and the Power of AcceptanceWhat to expect: Join Madeline and Cynthia in a brand new episode of The Knomii Podcast where they explore the intriguing concepts of capability and willingness. This conversational-style podcast episode is guaranteed to take you on a deep, insightful journey while keeping the mood light and engaging.In this episode, you can expect to:Understand the difference between what we CAN do (capability) and what we are WILLING to do.Learn how to recognize these differences not only in ourselves, but in others as well.Explore the concepts of acceptance and judgment: how they...2023-06-1924 min
Being Curious with KnomiiBeing Self-Aware: What it Means and How to Do itWelcome to a special episode of the Knomii Podcast: Episode 20! In this episode, Cynthia (LMHC) and Madeline (Co-Active Coach) embark on a unique journey with 11 diverse individuals who open up about their interpretation of self-awareness and its manifestations in their lives.By sharing their introspective experiences, we hope to provide our listeners with a broader understanding of self-awareness, its crucial role in our lives, and how to cultivate it for personal growth and authenticity.In this enlightening episode, you will:Discover the varied ways in which our guests raise their self-awareness in their everyday...2023-06-0520 min
Being Curious with KnomiiLiving Rich With What You Have: Money Anxiety and the Power of EnoughIn this captivating episode of the Knomii Podcast, Cynthia and Madeline delve into a topic that resonates with many: money anxiety. But it's not just about the worry – they go a step further to explore the transformative power of the sufficiency mindset and our inner resources. This thought-provoking conversation aims to redefine what "enough" means to each of us, allowing for deeper understanding and fulfillment.In this episode, you'll:Gain insights into the often-avoided topic of money anxiety, shedding light on its impact on our lives.Discover the concept of the sufficiency mindset, a fresh approach to...2023-05-2228 min
Being Curious with KnomiiUnmasking Ourselves: Exploring the Layers of Identity and Belonging with Milam Miller (BCK Consulting)Join us in this captivating episode of the Knomii Podcast, where we explore the complex world of identity, belonging, and the quest for authenticity. Cynthia, a licensed mental health counselor, and Madeline, a trained coach, welcome special guest Milam Miller, Founder of BCK Consulting and Coaching, as they engage in a playful and profound conversation about the nature of our identities and how to find our true place in the world.In this episode, you can expect to:Delve into identity and self-expression and how they shape our understanding of ourselves and the world around usDiscuss...2023-05-0833 min
Being Curious with KnomiiBreaking Free From Negativity: Focusing on What We Want Instead of What We Don’tIn this engaging episode of the Knomii Podcast, Cynthia and Madeline explore the curious challenge of defining and discovering what we truly want in life. Why do we often focus on what we don't want or hope to avoid, instead of zeroing in on our genuine desires?Our mother-daughter duo takes a deep dive into this conundrum, shedding light on the reasons behind our struggle to pinpoint our true aspirations. Join Cynthia, a Licensed Mental Health Counselor, and Madeline, a trained coach, as they share tips, tricks, and insightful stories that'll inspire you to embrace your inner...2023-04-2434 min
Being Curious with KnomiiAwakening from Autopilot: Finding Fulfillment in a Conscious LifeDive into a captivating conversation with Cynthia and Madeline, your favorite mother-daughter duo, on the Knomii Podcast! In this enlightening episode, "Awakening from Autopilot: Finding Fulfillment in a Conscious Life," we'll guide you through the maze of the unconscious mind, revealing how to uncover those hidden beliefs that may be holding you back. Join us as we share personal stories, professional insights, and practical tips to help you transform limiting beliefs into empowering assets.Together, we'll explore the benefits of living a more conscious, intentional life, enabling you to truly awaken from autopilot and embrace the journey...2023-04-1132 min
Being Curious with KnomiiNavigating Uncertainty: Shifting Gears from Surviving to ThrivingWhat You’ll Learn From This Episode:In this compelling episode of the Knomii Podcast, join hosts Cynthia, a Licensed Mental Health Counselor, and Madeline, a trained coach, as they delve into the power of curiosity and how it can help us navigate the uncertainties of life.Discover how to build curiosity as a skill to manage ambiguity, and learn how to shift from a survival mindset to a thriving one. Through engaging conversation and insightful guidance, Cynthia and Madeline discuss ways to bring more creativity into our lives and how to co...2023-03-2827 min
Being Curious with KnomiiLaugh More, Stress Less: The Power of Fun in Everyday LifeWhat You’ll Learn From This Episode:Is joy a choice? In this episode, Madeline, a CTI-trained coach, and Cynthia, a Licensed Mental Health Counselor, delve into the complex topic of joy and explore how we can reconnect with our own intrinsic sense of joy and peace.In today's world, it's easy to become distracted by external factors and to feel as though our happiness and contentment are out of our control. Madeline and Cynthia discuss practical strategies for tuning into our inner joyous nature, even in the midst of challenging circumstances....2023-03-1325 min
Being Curious with KnomiiHow to Feel Your Feelings (A Practical Guide for Adults)What You’ll Learn From This Episode:Are emotions the same as feelings? And how do you "feel your feelings"? In today’s episode, Madeline (ICF, CTI-trained coach) & Cynthia (Licensed Mental Health Counselor) explore the world of emotions. We reveal that our emotions exist because they serve the vital function of attaching ourselves to what really matters and what we deem internally valuable.We highlight that belonging and safety are two of the main feelings that we humans are hardwired to require for survival. Emotions also serve a val...2023-02-2727 min
Being Curious with KnomiiAbundance Unleashed: Overcoming Scarcity and Fear for a Peaceful MindWhat You’ll Learn From This Episode:Are you tired of feeling stuck in a cycle of scarcity, fear, and anxiety?Do you want to cultivate a more peaceful and abundant life?In this episode, Madeline (ICF, CTI-trained coach) & Cynthia (Licensed Mental Health Counselor) delve into practical and actionable strategies for embracing an abundance mindset and breaking free from limiting beliefs.We explore topics such as mindfulness, gratitude, and self-compassion to help you find inner peace and fulfillment. Whether you're looking to im...2023-02-1330 min
Being Curious with KnomiiEmpowerment starts with letting go of controlWhat You’ll Learn From This Episode:Are you a self-diagnosed perfectionist or "control freak"? Do you often try to control situations, conversations, or outcomes as a strategy to protect yourself or ensure your needs are met? Today Madeline and Cynthia explore the difference between control and empowerment. We often believe we have more control than we do, while also believing we have less power than we do.We will explore why and how to keep our power without holding onto the need to control. If you're rea...2023-01-3027 min
Being Curious with KnomiiFinding fulfillment and purpose with Future SelfWhat You’ll Learn From This Episode:Are you tired of reaching your goals only to find that true fulfillment and purpose seem just out of reach? Today, we're tackling the concept of "false summits" and how to avoid them on the journey to discovering your true purpose in life. We'll explore the importance of developing a relationship with your future self and the role it plays in setting and achieving meaningful goals. Our hosts, Cynthia & Madeline, will share their personal experiences and share valuable insights on how to stay motivated and focused on the things that tr...2023-01-1626 min
Being Curious with KnomiiRunning on empty? Here’s some fuel for thought.What You’ll Learn From This Episode:Today Madeline and Cynthia explore how we may be starting this year depleted. The tiredness, the losses, and the frustrations make it hard to keep going. Just as a car will stop working if not fueled and maintained, we have needs that must be met if we are to continue in productive and abundant living. We will explore what is it that keeps us going: knowing how to fill the tank, managing our emotions, and caring for our bodies enough to gain strength and abundance.2023-01-0225 min
Being Curious with Knomii'Tis the season to stop people-pleasingWhat You’ll Learn From This Episode:Today Madeline and Cynthia ask the question of how can we feel like a caring person and still care for ourselves. At the end of the day, people-pleasing comes from a desire to receive love and acceptance from others. People-pleasing isn’t necessarily a bad thing. Being a concerned and caring person is an important part of maintaining healthy relationships with loved ones. It becomes a problem, however, if we are trying to win approval in order to shore up weak self-esteem or if we are pursuing the happin...2022-12-1923 min
Being Curious with KnomiiSet and achieve value-based goals in 2023What You’ll Learn From This Episode:Today Madeline and Cynthia ask the question; What if we based our New Year’s resolutions not only on what we want but on why we want it? In other words, what if we let go of our perception of societal expectations and made our New Year’s resolutions based on what really makes us tick—our values? In this episode, we break it down into two parts: how to set a value-based goal, and then how to achieve it. It's a fail-proof method (which we also explain). Packed with...2022-12-0531 min
Being Curious with KnomiiHello, Confidence. Where have you been?What You’ll Learn From This Episode:When is the last time you truly felt confident? Was is recent? Was it never? When you close your eyes and think of a confident person, what springs to mind?In today’s episode, we discuss how to be that person in your vision, and how knowing who you are and feeling like you belong relate to this elusive state of self-confidence.We pack in tools I use in my coaching practice and Cynthia uses in her therapy pract...2022-11-2126 min
Being Curious with KnomiiStop should-ing all over yourselfWhat You’ll Learn From This Episode:Today Madeline and Cynthia explore that dreadful word, ”should”. Taking a look at how this plays out in our lives.The “should” is likely generated by the mind in its rational wisdom. The underlying feelings are held by the body. How often do we ignore or completely dismiss them and do what we “should”?Each time we do that, we tell our Self that we’re not important (or at least not as important as the thing we “should” do). Each time we disconnect a little m...2022-11-0725 min
Being Curious with KnomiiWhy It's So Hard To Make Friends As Adults (And How To Do it)What You’ll Learn From This Episode:Feeling like none of your friendships (or very few) go more than skin deep? Or maybe you're feeling like making friends is a skill you simply don't have. No matter how you're coming to the conversation, we've been there and our clients have, too. In today's episode, we break down how to get deep in your friendships and really find value in the connections you make. What we discussed:(00:44) Intro of topic: Why do my friendships feel so superficial?2022-10-2728 min
Being Curious with KnomiiManaging your energy and preventing burnoutWhat You’ll Learn From This Episode:Feel like you're running on empty or dangerously approaching it? We know how you feel and so do our clients. Today, Madeline and Cynthia explore days when we feel helpless, overloaded, or unappreciated—when dragging ourselves out of bed requires the determination of Hercules. In other words…”burnout” - a gradual process that doesn't happen overnight, but it can creep up on you. We discuss helpful ways to pause and change direction and learn how you can help yourself overcome burnout and feel healthy and positive again.2022-10-1030 min
Being Curious with KnomiiIgniting your power and intuition with Gabriella Alziari, founder of Alziari CoachingWhat You’ll Learn From This Episode:Today Madeline and Cynthia welcome Gabriella Alziari to the podcast a reiki master, coach, and spiritual guide based in San Diego, California.Her journey with spirituality started in high school when she studied Buddhism. Since then, she has trained in many spiritual disciplines, including meditation, reiki, tarot, qi gong, yoga and more!Today, she works with women who are committed to deepening their self-awareness, trusting their intuition, and showing up authentically every day.Gabriella is kicking off her program "Ignite your Pu...2022-09-2741 min
Being Curious with KnomiiGoing from a "to do" list to a "to be" listWhat You’ll Learn From This Episode:This week’s episode provides a guide to being rather than doing. What does that mean? Doing has an endpoint or limitations such as only doing it when you feel comfortable. Being is when in every situation you commit to using one of your core values. What are yours?We believe that everyone should intentionally live a life based upon their own values; a state of being. This show features a discussion around designing and implementing individual values-based mindsets and also introduces Cynthia & Madeline (the show’s co-hosts). They sha...2022-09-1224 min