Shows
Mind Shift W/ Kody RemalaHolding space for your partners without taking on their emotions.Being ethically non-monogamous means engaging in consensual and transparent relationships with multiple partners. It is a lifestyle choice that challenges traditional notions of monogamy and allows individuals to explore and build connections with more than one person.One important aspect of being ethically non-monogamous is the concept of holding space for your partners without taking on their emotions. Holding space means creating a safe and supportive environment for your partners to express themselves, while also respecting their autonomy and emotional boundaries.In ethically non-monogamous relationships, it is crucial to recognize that each individual is responsible for their own emotions...
2023-12-301h 12
Safe Space with CheyenneKody Remala- The Importance of Going Inside Ourselves To Learn And Transform #63Kody Remala is a cognitive wellness and longevity coach that has loss 140lbs+, reversed 3 diseases, and upgraded his biology by studying how the brain works.
Kody also hosts the international podcast Mind Shift. His dynamic experience and wisdom has created massive change in not only his life, but those lives he has helped as well.
Kody brings insight into his personal journey of refocusing and studying how to take care of himself. He talks to us on an EEG scan he received to find what parts of his brain were struggling to communicate or even...
2023-12-081h 54Safe Space with CheyenneKody Remala- The Importance of Going Inside Ourselves To Learn And Transform #63Kody Remala is a cognitive wellness and longevity coach that has loss 140lbs+, reversed 3 diseases, and upgraded his biology by studying how the brain works.
Kody also hosts the international podcast Mind Shift. His dynamic experience and wisdom has created massive change in not only his life, but those lives he has helped as well.
Kody brings insight into his personal journey of refocusing and studying how to take care of himself. He talks to us on an EEG scan he received to find what parts of his brain were struggling to communicate or even...
2023-12-081h 54Mind Shift W/ Kody RemalaUnderstanding and Thriving with ADHD: Insights from a Doctor's Perspective W/ Dr. Christine PowellIn this episode, we delve into the world of Attention Deficit Hyperactivity Disorder (ADHD) and explore strategies for understanding and thriving with this condition. Our guest is Dr. Christine Powell, a renowned education therapist specializing in ADHD, who shares her expertise and insights on managing ADHD symptoms effectively.
The conversation with Dr. Powell provides a comprehensive overview of ADHD, dispelling common misconceptions and shedding light on its prevalence and impact on individuals of all ages. She emphasizes that ADHD is not simply a lack of focus or hyperactivity, but a complex neurodevelopmental disorder that affects executive functions, impulse control, and...
2023-10-1042 minMind Shift W/ Kody RemalaExploring the nuances and lessons of open relationships W/ Ellecia PaineIn today's episode we dive into the many nuances of Ethical Non Monogamy and how we can utilize this lifestyle to truly grow and become our best selves. Join us as we talk about he lessons learned along the journey, some of the pitfalls, and our experiences in this lifestyle.
"I am a sex, love, and relationship coach. I help people connect deeply to themselves and their partners, while exploring relationships that don’t fit in the box. This is my mission in life because I am changing the social narrative on what a relationship is “supposed” to be." - Elleci...
2023-09-1441 minMind Shift W/ Kody RemalaEthical Non Monogamy, Kink, and Becoming our Best Selves W/ Alexis LoganIn todays episode we have a fascinating and enlightening conversation with a sextherapist/psychotherapist about ENM and open communication, sex positivity and so much more. This one is also NSFW and such an important conversation.
"Alexis Logan LMSW, Supervisee In Social Work, is a psychotherapist and sex therapist, specializing in sex therapy, relationship therapy, kink, and BDSM. She supports individuals and couples who are exploring and navigating new sexual experiences/interests, polyamory, non-monogamy, relationship anarchy, kink and BDSM, sexual styles and preferences, sexual challenges, and effective communication around these topics.
She is passionate about individuals...
2023-09-0654 minMind Shift W/ Kody RemalaF*cking our way to enlightenment W/ Greg and Kandace LoewenFrom swingers clubs to psychedelics, we explore the fun and dynamic journey of Greg and Kandace and how ethical non monogamy helped them truly become their best selves. Join us on this conversation that is often considered taboo and learn how sex and sexuality can lead to a life of self awareness and enlightenment.
To find out more about Greg and Kandace and to buy F*cking Our Way To Enlightenment please visit: https://www.evolutionarysex.org/
for more on Rythmia please visit: https://www.rythmia.com/
2023-08-2648 minMind Shift W/ Kody Remala#84 Examining human intimacy through ENM and holistic medicine W/ Dr. Amber HullIn today's age sometimes it can be difficult to have healthy sexual hygiene and have the discussion around sexual health. This is such an important topic especially in the ENM space that needs to be normalized and talked about. Join us today for this important discussion with Dr Amber Hull.
For more info and to find out about upcoming retreats please visit https://artemisluxurywellness.com
2023-08-1234 minMind Shift W/ Kody RemalaVulnerability time...I struggle with ADHDIn todays episode I share my journey with ADHD, and share some tips I'm utilizing to help me stay focused and on task. In the age we live in it's more and more common to struggle with adhd, however with just a few small tweaks to our daily habits we don't have to.
2023-08-1014 minMind Shift W/ Kody RemalaAwakened Masculinity Mini Series - Navigating Emotional IntelligenceWelcome to part two of the Mind Shift mini series. Awakened Masculinity- redefining the modern man. In todays episode we dive into emotional intelligence and what that looks like in the integrated sovereign man. The truth is our emotions are the guidance system for the work that lies underneath. Paying attention, doing the work, and integrating the emotions can completely transform how you show up, and how you heal.
2023-07-031h 08Mind Shift W/ Kody RemalaPsychedelics, self healing and life changing trips W/ Harmony WilliamsHave you ever been curious on how to dive deep within yourself and find the answers and hold backs within?
join us as we dive deep into life changing trips and how psychedelics helped Harmony heal and find herself.
To find out more and listen to Harmony's podcast on Spotify (Life Changing Trips) you can find her at the following link.
https://linktr.ee/Harmonywilliams?fbclid=IwAR08QuMK1XM1UzV4mJk62DhGJ55gRgUh2WVZctwxb1LHffidkcT8O2_bnco
2023-06-261h 16Mind Shift W/ Kody Remala#81 How to use your life experiences to heal and upgrade your life W/ Jay MooneyIn todays episode we talk to the author Jay Mooney and what really inspired him to start writing about his life's adventures and the lessons that emerged along the way. In life we all have experiences that have taught us so much, lets utilize our experience to upgrade and do better in life. Tune in to todays exciting episode and start learning from your past experiences.
To learn more about Jay you can find him at
https://www.jjparadiseproduction.com
2023-06-1947 minMind Shift W/ Kody Remala#81 The Poly Episode- Ethical Non Monogamy, Open Relationships, and how it can help you grow W/ Michael SamsonIn todays exciting episode we dive into the world of ethical non monogamy and how it can be a catalyst for personal growth. In today's world our lifestyles vary from individual to individual, the fascinating thing about polyamory is the willingness to look at oneself and get curious about what popping up. When we look at all parts of ourselves and get curious about how we are showing up, then we can completely change the way different emotions affect us. In the ENM world it's amazing being surrounded by individuals committed to this type of personal growth. Tune in...
2023-06-1246 minMind Shift W/ Kody Remala#80 Fantastic Future Fridays- Why being radically open minded is paramount in an ever changing future.In todays episode we talk about how fast the future is changing and why it's paramount to be radically open minded in order to fully embrace and thrive with the future. Did you know that we will experience the type of innovation we've seen over the last 100 years...in the next 10 years!!! In order to thrive in this ever changing world we need to truly understand how to embrace and be ready for a future that looks radically different than anything we've yet experience as a species.
2023-06-1054 minMind Shift W/ Kody Remala#79 Introducing Awakened Masculinity: Redefining the Modern Man.In todays episode I introduce you to my other podcast and why it's important to me in becoming the best man I can be.
Welcome to "Awakened Masculinity: Redefining the Modern Man"! This podcast is your invitation to embark on a transformative journey of self-discovery and growth. Together, we'll explore the depths of masculinity, challenging societal norms, and embracing a new paradigm of what it means to be a modern man. Join us as we delve into thought-provoking conversations, share empowering stories, and provide practical tools to help you awaken your true potential. It's...
2023-06-071h 04Mind Shift W/ Kody Remala#78 How to level up by embracing all of yourself W/ Alex CharfenIn todays episode we explore how to reach that next level in one's life by embracing and integrating all of ourselves. From coaching to psychedelics tune in for some tips and tools of how you can level up.
Alex Charfen was never meant to be the Co-founder & CEO of a multi-million dollar company. As a kid, Alex had a tough time learning, fitting in, and following other people’s rules. His entrepreneurial journey started early on by selling things at school, and he went on to run a window washing service in high school and a financial co...
2023-05-2940 min
Brain Wellness - the Podcast32. Discussing biohacking & reversing illness with Kody RemalaKody Remala is a biohacker, cognitive wellness coach, licensed massage therapist, meditation facilitator and host of the podcast Mind Shift. He has gone on the personal journey of upgrading his health, lost 140 lbs, reversed 3 different diseases, and is passionate about sharing his knowledge to others to help improve their lives. Kody has done all of this by studying brain states and applying the different strategies to upgrade his own brain.
Find Kody at:
https://www.linkedin.com/in/kody-remala-0a565b139
https://open.spotify.com/show/0ShRPRFwnEmNFILXmKBb2e?si=G5XmyZ7LT...
2023-05-2644 minMind Shift W/ Kody Remala#77 Chronic pain and the fascinating research on healing W/ Deana TsiapalisIn todays episode we dive into chronic pain and how to heal from the inside out. From stigmas to mindset we learn how all pain is psychological, social, and biological in nature. This means that pain is both emotional and physical. With whatever we're dealing with we can do more and feel a little better. Tune in for some hope and inspiration no matter what you may be dealing with.
2023-05-231h 03Mind Shift W/ Kody Remala#76 Fantastic Future Fridays- The importance of Investing in your future self!In todays episode we dive into creating the future you most want by acting in a way that your future self would be most proud. Taking the steps to create that future self you envision, and the consistent habits that will get you there. We're creating our future all the time, but this is changing the equation from being a victim of circumstance, to creator of your future.
2023-05-1956 minMind Shift W/ Kody Remala#75 How to overcome any obstacle and take control of your future W/ Kaitlyn PortilloTune in to hear Kaitlyn's incredible and inspiring story. From being a child star to being groomed to being blackmailed. Kaitlyn has shown incredible grit and perseverance in the face of all adversity. Tune in to hear Kaitlyns incredible story and how to overcome all odds and take control of your future.
Kaitlyn is also a leader in the financial industry and your go to consultant for everything business
"My name is Kaitlyn Lemus Portillo founder of KLP Consulting. I’m a songwriter and business consultant who learned how to turn my id...
2023-05-151h 20Mind Shift W/ Kody Remala#74 Fantastic Future Fridays- The Miracle Equation and Why Our Habits are So Important.Small consistent habits creates miracles. In todays episode we dive into the very thing that creates your life's experience...HABITS. Habits are what creates the life you have, and the life you want. Once we tune into this powerful shift you can have anything you want!
2023-05-1241 min
Life Changing TripsKody's year long Microdosing Experiment learning new skills, golf game? & his full mushroom journeyKody Remala Podcast host of mind shift.
Cognitive, longevity and total health and wellness Coach. On his wellness journey he has lost over 145 lbs reversed diseases and optimized his own brain.
He helps people see the possibilities and potential that exhist within them is truly limitless.
Microdosing helped kody learn a new skill every week for a year. Any golfers out there?
His inspiring psilocybin mushroom journey helped him move from Indecisive, and unsure to open and balanced as he integrated divine Masculine and feminine clearing Chakras and stepping into his full power, passions and potential.
He trains his brain us...
2023-05-121h 24Mind Shift W/ Kody Remala#73 Microdosing, psychedelic integration, and healing your mind, body, & spirit W/ Maranda HarmonyIn today's episode we dive into the world of integration and how to gain the tools to heal from the inside out. Your relationship with yourself is the most important relationship you will have. So it's paramount to look at our programming and do better. Tune in to hear some incredible tools on how to heal and develop the best possible relationship with yourself.
If you'd like to learn more about Maranda you can find her at the following:
https://www.facebook.com/maranda.tilley
2023-05-0858 minMind Shift W/ Kody Remala#72 Fantastic Future Fridays- Embracing Your Failures and Struggling Well!In todays episode we talk about how to see our blindspots, embrace our failures, and struggle well. By looking at where our greatest weaknesses are we start transforming and empowering ourselves to level up and see the real picture of reality. This is one of the most powerful ways to interact with how reality really is. By understanding ourselves on this deeper level we truly start to embrace our struggles and transform how we show up in our daily lives.
2023-05-0644 minMind Shift W/ Kody Remala#71 How to reframe our relationship with stress and ourselves W/ Laurie-AnneIn todays episode we learn how to reframe and have a better relationship with stress. Stress is usually trying to tell us something and usually help us slow down and focus on some self care. From MS to the people pleaser we can all learn to develop a self care routine and take advantage of having a better relationship with ourselves.
If you'd like to learn more please go follow Laurie-Anne:
IG: https://www.instagram.com/thelabco.info/?hl=fr
FB : https://www.facebook.com/labco.original
Website : https://thelabco.info/
2023-05-0137 minMind Shift W/ Kody Remala#70 Cold Plunges, Mindfulness, and How it can upgrade your health. W/ Lene HopsTodays episode we explore the health benefits and the presence it creates by simply getting outside. Lene is an extraordinary human that created a lifestyle and community around getting outside and being present with yourself.
Lene has been on a journey to find herself through Mindfulness since 2018. After a long time of suffering from a skin condition and its mentally draining side effects like social anxiety and insomnia, she finally feels like she's on the right path - mentally and physically.
In Wales, Lene found her passion for nature and supporting people reconnecting with...
2023-04-2459 minMind Shift W/ Kody Remala#69 Fantastic Future Fridays- How your habits effect your genes.In today's episode we talk about how we have control over our genetics and how we can show up better. When we understand how our cells work and how what we do completely effects us down to our cells and dna, then we take back control of absolutely everything in our life. Tune in to understand this fascinating field and how you can take advantage of the emerging research.
2023-04-2159 minMind Shift W/ Kody Remala#68 Addiction, Ayahuasca, & How to live and die happy W/ Martin O'TooleIn today's episode we dive into the world of addiction, childhood trauma, and the tole it can take on us. We also look into the world of psychedelics and the profound effect it has on helping us change lifelong habits.
Martin is “a man on the mend”, a recovered high-functioning alcoholic adman with a tempestuous past life of spilt milk under burnt bridges. Having been talked out of a suicide attempt by his Beagle, this rock-bottom moment launched a phenomenal journey of self-healing and personal transformation.
"If you told me I had five minutes left...
2023-04-171h 26Mind Shift W/ Kody Remala#67 Fantastic Future Fridays- Mindsets, Mindfulness, and Neural Networks.In today episode we explore how different mindsets truly affect how we show up, How mindfulness helps us be present and gives us direction in life, and how we build neural networks in our brain. This is also how we create our future. We also discuss some tools to help with depression including https://www.betterhelp.com/ as well as coaches, mentors, reading various books (The End of Mental Illness by Dr. Amen is a great place to start), Healing trauma, and really becoming our best selves.
2023-04-151h 00Mind Shift W/ Kody Remala#66 Authenticity, curiosity, and finding the answers within yourself W/ Jeffery DavisIn today's episode we take a deep dive into the blocks that so often hold us back. From emotions to habits to relationships the answers are always inside of us. Becoming curious about ourselves and how we're showing up can truly transform our entire lives. Join us for this in depth conversation about how to shift your perspective and step into your best self.
Jeffery started his career as a former high performing corporate executive and shifted to entrepreneurial offerings. Along the way, he spent some time in LA acting/producing and in a...
2023-04-101h 11
Mind Shift W/ Kody Remala#65 Fantastic Future Fridays- Brain Health, Gut Health, and what it means for your future.In today's exciting episode we dive into the most important thing that will determine your healthspan. From measuring our gut bacteria to measuring brainwaves. It is paramount to understand the connections and start developing the habits to truly upgrade our health and longevity. If you want to live a long healthy life free of disease, then this episode is for you!
2023-04-0728 min
Mind Shift W/ Kody Remala#64 How choosing to be passionate upgrades your life W/ Dustin HaughIn todays episode Dustin Haugh talks about how choosing to be passionate about something in life is one of our greatest ways to level up. From vineyards, to homesteading, to vacation rentals. When we surround ourselves with individuals that choose to live a life of passion and purpose we start having more meaning and truly take our life to the next level. Take your talents, learn, grow, and thrive. Tune in to learn more about how embracing a life of passion can change how we show up daily.
2023-04-031h 29
Mind Shift W/ Kody Remala#63 Fantastic Future Fridays- Psychedelics, Mental Health and The Shifting Paradigm.In todays exciting episode we talk about everything happing in the world of psychedelics and how they're changing everything we previously thought surrounding this world. From mental illness, childhood trauma, and even meditation. The emerging research around this exciting topic is nothing short of astounding.
2023-03-3149 min
Mind Shift W/ Kody Remala#62 How to understand your mind and body through meditation W/ William RennerIn todays episode we talk all things meditation and how powerful meditating can be to help calm the mind and help us show up better. Meditation is one tool that can be absolutely transformative in changing our mindset. It helps us step into our best self day after day. It's an important and free tool that we can all utilize daily. If you'd like to find out more and follow Williams works you can find his link below. Also feel free to send us an email or leave a review. We love reviews and often read them live on...
2023-03-2758 min
Mind Shift W/ Kody Remala#61 Fantastic Future Fridays- The power of reading to upgrade your futureIn today's episode of fantastic future Fridays we talk about how reading completely shifts how we show up in life and really how it affects our future selfs. Books are such an important and powerful upgrade to our lives because we get to learn someone's life experiences and lessons in just a few hours. In this episode we specifically talk about the lessons and take aways from the book Abundance by Deepak Chopra, and The Untethered Soul by Michael Singer. We also host a mastermind book club where we read a book a month and meet once a week to...
2023-03-2447 min
New Freedom✦ Overcoming Obesity with Meditation ✦ Kody Remala ⋆
If you are struggling with obesity (or an unhealthy lifestyle in general) and want to make changes, you may want to begin with meditation.
Kody Remala is a podcaster and health coach, who helps people understand the gut-brain connection. We spoke about Kody's own journey overcoming obesity with meditation, as well as his morning routine for a healthy lifestyle. We also talked about gut health and his podcast Mind Shift. If you want to learn how to reverse disease, this episode is for you.
YOUTUBE: https://www.youtube.com/@meditationdailypod
*MIND SHIFT W/ KODY...
2023-03-2430 min
Mind Shift W/ Kody Remala#60 How to overcome depression and step into your most abundant self W/ Leslie BerryIn todays exciting episode Leslie takes us along her journey from overcoming depression to fully stepping into her power. We explore the different mindsets it truly takes to elevate ourselves to create the life of our dreams. Leslie is a digital marketing master helping others to understand how to get in front of and connect with their audience.
Leslie Rodgers Berry, owner of Lily Rose DMA, is a marketing consultant and speaker based out of Chicago, IL. She loves de-mystifying marketing strategies for her clients and makes the whole marketing process fun and profitable. L...
2023-03-2058 min
Mind Shift W/ Kody Remala#59 Fantastic Future Fridays, The future of healthcareFrom CRISPR gene therapy, cryotherapy, and infrared light therapy. The future of healthcare and disease prevention is changing rapidly. Tune in to learn the future of where healthcare is headed.
Have a question or comment? Please send us an email and connect. Who knows maybe we'll read your question live on the show.
2023-03-171h 32
Mind Shift W/ Kody Remala#58 How to design your life around your dreams W/ Vickie LeuenbergerIn todays exciting episode we explore how to shift to living a lifestyle lead by your passions and dreams. Vickie is an incredible human that decided to follow her dreams of living full time on a sailboat in the Bahamas and the mindset it takes to live a digital nomadic lifestyle. From learning diesel mechanics to chart navigation from the stars. Tune in to learn what it takes to create the life you always dreamed of and the mindset shift required to take on the challenges and become a better version of yourself in process.
If you'd like to work w...
2023-03-1355 min
Mind Shift W/ Kody Remala#57 How to develop a deeper connection and date intelligently W/ Christopher LouisIn todays exciting episode we explore all things dating and how to develop more meaningful connections. From having an inflated ego, toxic masculinity, to merging the feminine and masculine inside of us. Chris dives deeps into the different tools to help us understand ourselves and change the programming of how we show up. Tune in to learn how to do the deep healing required to develop more meaningful connections.
"Christopher Louis is a Los Angeles-based dating advisor, coaching individuals in the art of navigating their way through successful relationships.
He has helped t...
2023-03-061h 09
Mind Shift W/ Kody Remala#56 Fascinating Future Friday, Space Tech and Exploration W/ Kody and RichardWelcome to Fascinating Future Fridays where we explore all the incredible things happening right now that will shape our future going forward. From asteroid mining to creating an atmosphere on mars. Tune in as we dive into some of the technologies that are game changers for the future of humanity.
For questions, comments or if you's like us to read and discuss your comment on our show shoot us an e-mail at mindshift212@gmail.com
2023-03-031h 05
Mind Shift W/ Kody Remala#55 How to quit your 9-5 and step into financial security W/ Taylor AdamsIn todays exciting episode we talk about going from working for someone else, to really taking control of your time and making your money for you. From house hacking to rentals Taylor Adams is an extraordinary Real Estate investor, Coach, and is on a mission to help other find financial security.
To find out more or to work with Taylor you can find her at
https://www.taylorcolemanadams.com/
Instagram:
https://www.instagram.com/taylorcolemanadams/
Tik Tok:
https://www.tiktok.com/@taylorcolemanadams?is_from_webapp=1&sender_device=pc
2023-02-2751 min
Mind Shift W/ Kody Remala#55 Networking, Branding, and How to bring your ideas to life W/ Robert AndersonIn today's episode we explore how to expand and grow our ideas into a successful and thriving business. In this "crash course" for entrepreneurs we dive into the importance of networking and growing your influence. From ideas, to start ups, to pitching your business to investors, it truly takes a village to grow and thrive. Tune in to learn how to take your idea to a thriving business making 6 figures plus a year.
Robert is an amazing entrepreneur with a background of raising capital for exciting new companies that want to make a difference in the world. Tune in to...
2023-02-241h 02
Mind Shift W/ Kody Remala#54 Brain Chatter, Positive Affirmations, And how to choose yourself first W/ Elisa BoogaertsIn todays episode we go into our own self chatter and the expectations we often put onto ourselves and how to change that narrative into self empowerment. We often find ourselves burning out and living a life that we never chose for ourselves. Tune in to find out some tips and tools of how to live a life of passion with those things that most excite you. You'll find out 3 things you can start practicing today to start living the life that's most aligned with your path.
Elisa is a certified as a Mastery Coach, Transformation Coach, Life Coach (CLC) a...
2023-02-2138 min
Mind Shift W/ Kody Remala#53 The power of biofeedback and insights from your biology W/Jenni BucciIn today's episode we explore some of the tools available to take a look into our own biology and how we can utilize them to upgrade our own biology. Specifically we discuss Evox therapy which utilizes voice mapping, biofeedback, and pattern shifting to create breakthroughs. Join us as Jenni shares her journey and her breakthroughs utilizing this technology.
To find out more visit: www.blissfullybalance.com
Or Email Jenni at:
Jeni@blissfullybalance.com
You can also find out more about Evox Therapy at: www.theaccrescent.com
2023-02-1634 minMind Shift W/ Kody Remala#52 The adventures of entrepreneurship and how to change your life W/ Rebecca FarrawayIn todays episode we explore the struggles and journey that follows being an entrepreneur. Rebecca is the owner of multiple businesses including the massage school I attended and graduated from Zion Massage College. Join us as we explore the mindsets required to thrive in entrepreneurship.
2023-02-041h 27Mind Shift W/ Kody Remala# 51 Physician Burnout, Suicide, and Self Care W/Dr. Sapna Shah-Haque, MDJoin us as we dive into some deep and oftentimes emotionally charged topics. Chances are you know someone who's life was taken as a result of suicide. These topics although tough at times are so incredibly important to talk about. So Join Dr. Sapna Shah-Haque and I as we look at burnout and how to prevent and handle burnout when we do experience it.
If you'd like to find out more please visit Dr. Sapna Shaw-Haque at https://www.theworthyphysician.com
"Dr. Sapna Shah-Haque, MD is a board certified Internal Medicine physician. She was born an...
2023-01-3026 min
Mind Shift W/ Kody Remala#50 Introducing Richard Raphael Co-Host of Mind ShiftIn todays special episode Mind Shift welcomes a new Co-Host Richard Raphael. Today we dive into Richards background, technology and how it's shaping the future and, soil health and how we can all take part.
Youtube video on biochar
https://youtu.be/p0YNFn9Dloc
2023-01-251h 37
Mind Shift W/ Kody Remala#49 Homelessness, Struggles, and Overcoming your Obstacles W/ Bonnie HardieWhat are you willing to do in order to change your environment? Today we explore the different circumstances that we can find ourselves in and the mindset shift it takes to change it all. From gratitude to personal goals, join us as we dive deep into homelessness and overcoming our obstacles that come into our paths from time to time.
Bonnie Hardie is a Mindset/Life/Gratitude Coach The Owner of : Rock Solid Mindset /Life /Gratitude Coaching and Rock Solid Podcast Guest Coaching she is based in Central Florida. She is also a: Highly Sou...
2023-01-2334 min
Mind Shift W/ Kody Remala#48 How to take control of your health starting with your gut W/ Sue RogersToday we we dive into our health and how to take control of how our body and brain are showing up. All disease starts in your gut. From gut/brain connection to brain fog tune in to learn some tools and tips to truly take control of your own health.
To find out more you can check out Sue's work here.
www.balancedaylife.com
If you'd like to check out Viome's gut bacteria tools please visit
https://www.viome.com/products#Tests
2023-01-1630 minMind Shift W/ Kody Remala#47 Toxic Masculinity, Childhood Obesity, and Healing From Within W/ George BrooksToday we dive into past traumas, how they show up throughout our life, and how to transform the hurt from our pasts. We all have a journey and on that journey we've been hurt. Tune in to learn some tools to transform your story and empower yourself to become your best self.
George has been living with mental illness since age 7. He's lived through abuse, weight loss surgery, childhood obesity, MANY health issues, addiction, divorce trauma, custody battles, raising a son with mental illness, poverty, started a nonprofit and much more as a black man ALL while struggling with a...
2023-01-0927 minMind Shift W/ Kody Remala#46 How your beliefs, surroundings, and mindset influence your decisions W/ Anastasia AnselmIn today's episode we explore how different things influence our live's, mindset, and we show up. From limiting beliefs to the people we surround ourselves with it all influences our mindset and the ways we see through different problems. Tune in to learns some tools to upgrade your own mind.
To learn more about Anastasia please visit
https://www.anastasiaanselm.com/
or
https://www.instagram.com/act_annie/
2023-01-0228 minMind Shift W/ Kody Remala#45 Teenagers, Imposter syndrome, and how to build confidence W/ Faye CoxIn todays episode we explore the different mindsets that happen during childhood and how to teach confidence to our youth. From imposter syndrome to self limiting beliefs. Tune in to learn the tools to help shed the shackles and live the life you know is meant for you.
"Faye has spent the last 5 years working alongside Parents and Teenagers to improve their relationship with themselves and others.
Using proven NLP & CBT techniques, and powerful coaching questions Faye has supported parents and teens to better communicate with themselves and each other."
For more info and to work with Faye you can f...
2022-12-2635 minMind Shift W/ Kody Remala#44 Childhood Trauma, PTSD, and How to Heal W/ Gareth EvansToday we explore childhood trauma, PTSD, and how to truly heal. We all have different programs running all the time. Discover the underlying reasons these programs are running, and how to change them.
"Eliminating the symptoms of trauma, because: It is not what you think, but why you think it." - Gareth Evans
Instagram: https://www.instagram.com/remasteryourmind/
2022-12-1934 minMind Shift W/ Kody Remala#43 How to shed societal shackles and step into your power W/ Abbey HeagneyIn todays episode we explore some tools to get rid of the expectations that society places on us and specifically women. From self judgment, to fear, and the relationship we have with ourselves making the mindset shift to self empowerment can change your life. Tune in to learn more from Abbey Heagney.
If you'd like to find out more or work with Abbey you can fin her at
https://www.wellnesswithabbeyh.com
Or on instagram at
https://www.instagram.com/wellnesswithabbeyh
2022-12-1231 minMind Shift W/ Kody Remala#42 Developing a curiosity mindset and emerging resilient W/ Natasha HallidayIn todays episode we explore different ways of learning and developing resilience as we face life's challenges. Understanding how our brain detects threats, the ways it tries to protect us, and how it can keep us stuck as a result are some of the topics we dive into along with developing curiosity without judgement as we face life's challenges. Tune in to learn some tools and tips on your journey to becoming your best self.
If you'd like to find out more or work with Natasha please visit her website at
www.emergingresilient.ca
You can also follow her Instagram/Lin...
2022-12-0530 minMind Shift W/ Kody Remala#41 Creating Mindfulness that works with your nervous system W/ Dr. Iris PachlerToday we're exploring how to create a mindfulness practice that work for you and your nervous system. In todays world it's paramount that we creates practices that work with our nervous systems. So tune in for some tips and tools on how to create a practice that works specifically for you!
Dr. Iris Pachler is a licensed clinical psychologist based in California and is committed to providing quality mental health services and sharing insights that enhance wellbeing. If you are curious about psychological concepts, healing, and personal growth, you can sign up for her Therapeutic Coaching Packages via https://authentic-wisdom-warriors...
2022-11-2828 minMind Shift W/ Kody Remala#40 How to balance your mind & body and break through your fears W/ Margarita PinhasToday we explore some different tools to break through our fears that often hold us back and how to create the life that we want. If you'd like to find out more and possibly work with margarita you can find her here.
Website:
margaritayagudaevpinhas.com
successyogacenter.com
Facebook:
https://facebook.com/margarita.yagudaevpinhas
https://facebook.com/successyoga
Instagram:
https://instagram.com/margarita_y_p
https://www.instagram.com/success.yogacenter/
Youtube:
https://www.youtube.com/channel/UCEt8wGSTK_6LSk7VgkPpaVA
2022-11-2227 minMind Shift W/ Kody Remala#39 Trauma, Addiction, and Mindfulness W/ Joe DeVitoJoin us on todays episode as we dive in to the tough topic of addiction and trauma and learn some tools to really help develop the mindset to take control of our lives. If you would like to connect with Joe you can find him on facebook @ https://www.facebook.com/joe.devito.716970
2022-11-141h 03Mind Shift W/ Kody Remala#38 Kody 2.0...Lessons on becoming my best self W/ Kelli CharltonIn todays special episode I invite the amazing cognitive wellness coach and my mentor Kelli Charlton to come help me share my story. You will hear about the lessons I learned and the mindset I had to develop in order to heal and start becoming my best self.
2022-10-2750 min
Utah Tech RadioThe Extraordinary Talk Show, 105 lbs down! Kody Remala - 2019-06-03The Extraordinary Talk Show, 105 lbs down! Kody Remala - 2019-06-03
2022-10-1426 minMind Shift W/ Kody RemalaKody 2.0...Lessons on becoming my best self W/ Kelli CharltonIn todays special episode I invite the amazing cognitive wellness coach and my mentor Kelli Charlton to come help me share my story. You will hear about the lessons I learned and the mindset I had to develop in order to heal and start thriving.
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Support this podcast: https://anchor.fm/kody-remala/support
2022-10-1149 minMind Shift W/ Kody Remala#37 How the universe is created and the big picture that unfoldsListen in for a snapshot on how molecules form and how that empowers us to enjoy the experience of living and being human.
2022-10-0517 min
Mind Shift W/ Kody Remala#36 How to overcome your limitationsToday we're talking about our limitations and how to develop a mindset to breakthrough those limitations that have been holding us back. Tune in for some tools and tips to overcome anything you want in this lifetime.
2022-06-2221 min
Mind Shift W/ Kody Remala#35 How to upgrade your brain's "software"In todays episode we dive into the brains programming that runs the show. We all have this software that determines how we show up daily, so tune to learn how to upgrade this software.
2022-06-1421 minMind Shift W/ Kody Remala#34 Fear is a superpowerOn this weeks episode we learn how to utilize fear as one of our greatest resources. We learn to take action rather than avoid and as a result...create greater opportunities and possibilities.
2022-06-0821 min
Mind Shift W/ Kody Remala#33 You are the creator of your reality.We are constantly creating our reality. This is quantum mechanics or more specifically the observer effect. Tune in to find out how to utilize this to create the reality you most want!
2022-06-0119 minMind Shift W/ Kody Remala#32 How we filter reality according to our feelings and experiences.Have you ever noticed that inner voice that seems to always talk? Tune in for some tools on how to quiet and become more aware of the things we tell ourselves constantly.
2022-05-2717 min
Mind Shift W/ Kody Remala#31 How to be obligated to yourselfSelf care is never selfish. In this episode we explore why we need to start making ourselves a priority and gain some tools to start prioritizing ourselves today.
2022-05-2419 minMind Shift W/ Kody Remala#30 Why you should fail more!Tune in to learn how failing leads to more success, and why its so important to change our mindsets around failure in order to create the best possible outcomes for our lives.
2022-05-1817 minMind Shift W/ Kody Remala#29 We live in a world of possibilities- developing and abundance mindsetFrom water shortages to global warming. We live in a world of endless possibilities and abundance and there is nothing we can't solve.
2022-05-1414 minMind Shift W/ Kody Remala#28 The information you surround yourself with is what shows up in your life.In this episode we discuss how the ideas, information, and content is what shows up in your life and the 3 steps you can take to cultivate the life and dreams you most want.
2022-05-1115 minMind Shift W/ Kody Remala#27 You are a creature of unlimited possibilities. How to unlock your greatest potentialHave you ever wondered how to get to your next level in life? How to fulfill the deepest voids within you? Tune in on some tips of how to unlock unlimited potential and possibilities within oneself.
2022-05-0914 min
Mind Shift W/ Kody Remala#26 The Success EquationToday we're talking about what it takes to create success and how to make it inevitable. Tune in to learn the success equation and the 3 steps you can take today.
2022-05-0312 min
Mind Shift W/ Kody Remala#25 How to develop a strategy to accomplish your dreams and goals!Tune in for some tips on developing a strategy to make your dreams inevitable. Including three steps you can take today to accelerate your progress.
2022-05-0111 minMind Shift W/ Kody Remala#24 Bringing in the future you most want!How to develop a strategy to propel you into your best future. Tune in to learn some tips on how to make your best future self become inevitable.
2022-04-2811 minMind Shift W/ Kody Remala#23 How to be led by your dreams, not your fears.Find out the 3 tips to truly live a life led by your dreams. How to step into your passions and live your best life.
2022-04-2612 minMind Shift W/ Kody Remala#22 How to take radical self accountability.A few tips on how to obtain self accountability so you can keep on course.
2022-04-2505 minMind Shift W/ Kody Remala#21 What are some dreams that you would like to make reality?Tune in to learn a daily practice that will make your dreams reality.
2022-04-2004 minMind Shift W/ Kody Remala#20 What would you like your life to look like in 3 years?Oftentimes we lack the direction of where we would like to go. What does your best life look like 3 years from now?
2022-04-0405 minMind Shift W/ Kody Remala#19 What do you tell yourself first thing in the morning?How to set your reticular activating system to truly serve you!
2022-03-3105 minMind Shift W/ Kody Remala#18 Can we turn expectations into appreciation?It seems like as we go about our lives we have these expectations, and when they're not met we get into this negative mindset. So is there a way to disrupt this process?
2022-03-2505 minMind Shift W/ Kody Remala#17 Are you living the life you dreamed of?I think too many of us get to adulthood and think...this is it? I thought I'd have it figured out by now. If you could embody anyone/anything...who would you become?
2022-03-2005 minMind Shift W/ Kody Remala#16 Loneliness makes me feel like I'm not enough.Did you know that underlying traumas are a part of our programming? How to recognize the traumas running the show.
2021-10-0405 minMind Shift W/ Kody Remala#15 Energy is not created or destroyed...preparing for the best possible outcome.How to transform your most wanted reality from possibility to probability.
2021-10-0104 minMind Shift W/ Kody Remala#14 Depression, loneliness, and connectionHow do you cope with depression? In this day and age isolation has been taking a toll on our mental health.
2021-09-2105 minMind Shift W/ Kody Remala#13 Addiction, Mindfulness, and Recovery W/ Lana RoseFrom the pits of a living hell to the promise of an abundant future. Listen in as my guest talks about her struggles with addiction and self worth and the work she's doing to overcome and remain victorious over her Demons. The scientist and book we were talking about is "The Hidden Messages in Water" by Masaru Emoto.
2021-05-1726 minMind Shift W/ Kody Remala#12 How to calm your nervous system in real timeA practical way to get your brain out of fight or flight.
2021-05-1304 minMind Shift W/ Kody Remala#11 Curiosity, Passions, and Your BrainHow curiosity and passion changes your brain and biology.
2021-03-3105 minMind Shift W/ Kody Remala#10 Self Care is Not Selfish W/ James GarrettFrom Fear to reprogramming your brain. Listen in to a leading expert on how to become your 2.0 self!
James Garrett is a brainhacker, brain coach, and founder of Brain by Design. He’s spoken on stages ranging from Harvard to TEDx and his work has been featured by The New York Times, Fast Company, and Harvard Business Review. He built one of the only brain-based positive psychology curricula in the Middle East and trained thousands of Arab youth in partnership with HM Queen Rania of Jordan. James spent years doing research with some of the best psychologists in the world, in...
2021-03-2431 minMind Shift W/ Kody Remala#9 Mind Shift Ep 9 W/ Lori BalueFrom gut health, to brain fog, and genetic expressions. Find out how your biology works.
2021-03-1623 minMind Shift W/ Kody Remala#8 What thoughts pop up for you if I ask..."Do you have self love and compassion?"Our self narrative sets the energy that shows up in the world. Do you like how you are showing up daily?
2021-03-0604 minMind Shift W/ Kody Remala#7 Mind Shift Ep 7 W/ Kirtley FrekletonHow to have emotional grit and self accountability.
2021-02-2427 minMind Shift W/ Kody Remala#6 The shame I felt around weighing 340 lbs.I didn't realize for the longest time that I needed to forgive in order to heal. This is the shame I felt around being the fat kid growing up.
2021-02-2104 minMind Shift W/ Kody Remala#5 How to show yourself Compassion, Love, and Empathy.Often times we focus on the weight we'd like to lose, the abs we would like to have, etc. But we really need to have a little compassion for where we are currently at.
2021-02-2004 minMind Shift W/ Kody Remala#4 How to break free from a scarcity mindset.generational traumas and how to break free.
2021-02-1704 minMind Shift W/ Kody Remala#3 How you can flip your own narrative!How to change your own narrative to one of gratitude. A practical way to stop fighting what is.
2021-02-1506 minMind Shift W/ Kody Remala#2 Brain States, Meditation, and Reversing DiseaseThe importance of meditation and breaking out of the daily norm.
2021-01-2404 minMind Shift W/ Kody Remala#1 Exercise, Nutrition and Growing your own food W/ Dustin HaughToday I have with me a good friend and nutrition guru Dustin Haugh. In this episode we are going to talk about Exercise, Nutrition, and Urban Farming.
2021-01-1842 min