Shows
The Truth About AddictionEp90. Kohdi Rayne, un-label ‘the addict’ to find your true selfWise beyond his 38 years of age, Kohdi Rayne is currently digitally working with 1700 people through his online programs, spreading awareness on addiction recovery via various platforms with over 700K followers.Kohdi’s drinking lasted for over 24 years, starting from the age of 8. At the peak of his alcoholism, he consumed nearly 2 and a half bottles of vodka a day to stay alive, suffering convulsions if he went without a drink.In 2017, Kohdi faced a 'near-death' experience and was given less than a week to live due to Esophageal Varices (the veins in his throat burst, fi...
2023-12-151h 02
Meredyth with a Why: Wisdom, Truth, Soul Guided Spirituality146 Sober Not Sober with Kohdi RayneMy guest today, Kohdi Rayne, is a beacon of hope in the field of alcohol addiction recovery. With a unique approach, an abundance of knowledge, and life-changing experiences, Kohdi is making waves in helping individuals break free from the clutches of alcohol addiction. A Brush with Death: Kohdi's Wake-Up Call Kohdi's journey to becoming a sobriety champion is marked by a truly life-altering moment. He faced kidney failure, an experience that brought him to the brink of death. This near-death encounter gave him a profound understanding of how alcohol can wreak havoc on one's life.
2023-08-291h 02
Soberly Ever AfterBeyond Sober with Kohdi RayneKohdi is a survivor of liver failure and cardiac arrest after struggling with alcohol for 24 years. After spending 16 years as a celebrity DJ, he found himself deeply trapped in the grip of alcohol. Join us today as we share the reasons why Kohdi is beyond sober. His story and mindset will inspire you to embrace each day with love, positivity, and an elevated outlook on sobriety.
2023-08-1458 min
The Bright Side of Life (Mental Health, Self Care)Kohdi Rayne's Story. Develop healthy coping skills and strategies for dealing with addiction and mental health issues.Kohdi Rayne is a respected voice in sobriety and recovery. He is a master coach, creator of the world-famous Beyond Sober sobriety masterclass, Unlabeled Recovery program, international best-selling author, social media influencer with over half a million followers, and liver failure survivor, Kohdi's life is a testament to the power of transformation and the human spirit.In this episode we discuss: -his personal story - who is likely to become addicted or become an alcoholic -Addiction VS. Abuse -difference between sobriety and recovery -why AA and therapy aren’t working anymore -how we...
2023-05-231h 24
Beyond SoberHarnessing the Power of Positivity in RecoveryTune in as we delve into the transformative power of positivity in the recovery process. We'll share practical tools and strategies to cultivate a positive mindset, foster self-love, and build mental resilience, paving the way for lasting change and personal growth. Discover how the Beyond Sober program and www.sobernotsober.com can support you in embracing an optimistic outlook on life.
2023-03-152h 11
Beyond SoberOvercoming Obstacles: Turning Setbacks into ComebacksIn this inspiring episode, we discuss how to face and overcome the inevitable obstacles that arise during the sobriety journey. Learn how to transform setbacks into opportunities for growth, resilience, and self-discovery, propelling you towards a thriving life beyond addiction.
2023-03-151h 42
Beyond SoberCelebrating Milestones: Embracing Progress and Growth in SobrietyTune in as we celebrate the milestones and victories of individuals on their sobriety journey, highlighting the importance of recognizing personal growth and accomplishments in building a fulfilling life beyond addiction.
2023-03-151h 00
Beyond SoberThe Science of Sobriety: How Research is Shaping RecoveryIn this fascinating episode, we explore the latest scientific research on addiction, recovery, and mental health, and discuss how these groundbreaking findings are informing and improving the Beyond Sober program.
2023-03-151h 38
Beyond SoberUnraveling the Stigma: Changing the Narrative Around Addiction and RecoveryJoin us as we discuss the damaging stereotypes surrounding addiction and recovery, and how we can challenge these narratives to promote understanding, compassion, and healing for those affected by alcoholism.
2023-03-151h 29
Beyond SoberFrom Surviving to Thriving: The Art of Self-Care in RecoveryIn this empowering episode, we explore the importance of self-care in fostering a healthy and fulfilling life beyond sobriety. Hear inspiring stories and practical advice on developing a self-care routine that nourishes your mind, body, and soul.
2023-03-151h 15
Beyond SoberMindfulness and Sobriety: A Powerful DuoDiscover how incorporating mindfulness techniques into your daily life can enhance your sobriety experience. We'll discuss the benefits of meditation, gratitude, and self-awareness in maintaining mental and emotional well-being.
2023-03-151h 50
Beyond SoberThe Power of Community: Connecting and Thriving in RecoveryLearn how joining a supportive community can make all the difference in your recovery journey. In this episode, we share stories of connection, growth, and inspiration from members of the Beyond Sober program and the www.sobernotsober.com online platform.
2023-03-152h 32
Beyond SoberRebuilding Relationships: Strengthening Bonds in RecoveryTune in to hear candid discussions about the impact of addiction on relationships, and how to rebuild trust, rekindle connections, and establish healthy boundaries as you journey through recovery and beyond.
2023-03-151h 39
Beyond SoberThe Mind-Body Connection: Healing Inside and OutDiscover the powerful link between physical and mental health in this inspiring episode. We'll discuss how exercise, nutrition, and mindfulness practices can promote healing, self-discovery, and personal growth throughout your sobriety journey.
2023-03-151h 26
Beyond SoberNavigating the Emotional Rollercoaster of RecoveryIn this episode, we dive into the highs and lows of the recovery process, addressing the challenges and triumphs of embracing a life beyond sobriety. Learn how to develop resilience and maintain a positive mindset through it all.
2023-03-151h 52
Beyond SoberBreaking Free: The First Step to SobrietyJoin us as we explore the importance of taking the first step in your sobriety journey. We'll share powerful stories of individuals who have conquered their addiction and discuss the role that self-love plays in overcoming alcoholism.
2023-03-151h 44
Beyond SoberMaking Magic Happen: A Look at Sobriety and Mental Health in 2023In this episode of Beyond Sober, I discuss the negative effects of alcohol and how it can disrupt sleep and cause dehydration. Hangovers are mostly caused by dehydration and sleep deprivation, and that alcohol can disrupt the chemical balance in the brain and lead to difficulty sleeping. If you are struggling with alcohol addiction or mental health issues, know that you are not alone and there is hope for recovery. We're here to support you on your journey towards a happier and healthier life. Remember, it is never too late to...
2022-12-201h 30
Beyond SoberSobriety Is A Collection Of Epiphanies You've Had Since Your Last DrinkWhen it comes to relapse, failing to perceive things from different angles is by far the biggest factor. They keep looking at the same data that brings nothing but bad vibes into their lives. By doing so, they are reliving their pain and providing another justification for their misery. That's the kind of anguish that makes people consider how quickly they can get away to the safety of make-believe using alcohol as the vehicle.
2022-11-2529 min
Beyond SoberYour Perspective On The World Is Formed By The Words You Choose To UseWords that you've either memorized or had implanted in your brain make up your subconscious. How you react to such remarks will determine whether or not you behave in your own self-interest. Thinking soberly is the first step toward feeling soberly, and then behaving soberly.
2022-11-131h 41
Beyond SoberYour Thoughts Design Your Reality | What Do You Choose To Think?Our thoughts are making far too many of us feel like we are being enslaved and violated. This gives us the false impression that we are unable to achieve our objectives or make progress toward our goals of improved health and happiness. Would you be more excited to open your eyes tomorrow if you could program your subconscious to work for you rather than against you? If you could do this, how much more excited would you be?
2022-11-061h 47
Beyond SoberNot Drinking Alcohol Doesn’t Change Who You AreToo many of us think that if we can just stop drinking the poison we'll be a different person. Sadly, thats just not the case. Simply not consuming a poison doesn't improve your quality of live. It's just causing less damage. To get the most out of your sobriety it's important to focus on becoming a better version of yourself as you move through sobriety, not into sobriety. www.beyondsober.org
2022-11-021h 23
Beyond SoberKohdi Rayne| Episode 74: What Are You Practicing?I spent 24 years drinking alcohol and practicing alcoholic behavior. In the episode I help you determine what your habits look like and how they are contributing to depression, anxiety, and toxic behavior you may not realize you are enslaved by.
2022-08-063h 05
Beyond SoberKohdi Rayne - Do You Control Your Ego Or Does It Control You?In this episode recorded Live in TikTok I speak about the difference between using your ego to validate your strength and allowing it to guide you to create safety for the people around you. www.tiktok.com/@kohdi.rayne www.kohdillc.com
2022-07-172h 12
Beyond SoberBrianne & Kohdi - Love, Communication, & Everything In BetweenThe infamous TikTok power couple Brianne & Kohdi share their story about manifesting each other. They communicate deeply about connection, the feminine & masculine balance, and how healthy communication brings depth to their truly magical relationship. Brianne: www.wordsarehuman.com Kohdi: www.beyondsoberprogram.com
2022-05-251h 09
Beyond SoberKohdi Rayne | 41 Episodes | TikTok MagicKohdi explores the depths of the human mind while bringing perspective to the truth behind radical change.
2022-04-061h 36
Beyond SoberKohdi Rayne | TikTok Episode 40If you want to receive things you never have, you must do things you've never done.
2022-04-061h 20
Beyond SoberKohdi Rayne | Master Coach | TikTok 39Kohdi, once again, spits truth and brings light to the reality of personal growth.
2022-04-062h 10
Beyond SoberKohdi Rayne | TikTok Episode 38Kohdi says a bunch of random stuff. The golden nuggets can change your life.
2022-04-061h 00
2021-12-191h 46
Beyond SoberKohdi Rayne | TikTok Live EP:36"The only thing that matters is how you feel about your progress...not your problems"
2021-12-181h 21
Beyond SoberKohdi Rayne | TikTok Live EP:35"we think we are alone...so we practice punishing ourselves".
2021-12-182h 23
2021-12-181h 06
Beyond SoberKohdi Rayne | TikTok Live EP:33"If you cant find someone better than you...become that person".
2021-12-181h 43
Beyond SoberKohdi Rayne | TikTok Live EP:32"When you give a fuck about who you are you do the work".
2021-12-181h 26
2021-12-181h 12
Beyond SoberKohdi Rayne | TikTok Live EP:30"Change Is Inevitable. So if you aren't changing ten we have problems".
2021-12-181h 27
2021-12-1856 min
Beyond SoberKohdi Rayne | TikTok Live EP:28"If I don't know how to be vulnerable then I'll drink more to process my emotions"
2021-12-181h 15
Beyond SoberKohdi Rayne | TikTok Live EP:27"Every alcoholic has an elaborate story attached to them that they use to justify their drinking".
2021-12-181h 44Beyond SoberKohdi Rayne | TikTok Live EP:26You think you know addiction? You don't. It's an insane amount of experience and most people will never reach that level. For example: we've been there and we know what it feels like to live the hell on earth. So we're spitting knowledge that can help people live a healthy life. New
2021-09-022h 16
Beyond SoberKohdi Rayne | TikTok Live EP:25You can argue all you want about what you think the thing is, but in the end it doesn't matter. The thing could be a leaf, but what if it's just a shadow? What if it's just a reflection? You're going to keep defending that it's a leaf and find reasons why it's a leaf.
2021-09-021h 09
Beyond SoberKohdi Rayne | TikTok Live EP:24This is a time in my life I'm very familiar with feeling helpless and hopeless. I became a functioning alcoholic. I drank to cope with these feelings that sometimes led to disconnected thoughts or a sense of disorientation. Yet the reality is that I didn't want to feel those feelings, so I drank, day after day. In the end, I drank myself to death.
2021-09-0257 min
Beyond SoberKohdi Rayne | TikTok Live EP: 23 | JibAn amazing live conversation with my dear friend Jib, another ex-alcoholic. Metaphysics, spirituality, DTs, life and death!
2021-09-021h 39
Beyond SoberKohdi Rayne | TikTok Live EP:22When you see the world as a dumpster fire, it's time to turn off the news and stop being around toxic people. That guy is a terrible person, get him out of your life. If you're not happy and successful with what you're doing, it's time to change your habits up. The happier you are, the less desire you'll have to ruin it with alcohol.
2021-09-021h 31
Beyond SoberKohdi Rayne | TikTok Live EP:21I drank at least 24 shots of alcohol a day. I barely remember the days I didn't drink. Alcohol was a huge part of my life. I used to do a lot on a daily basis, but now that I quit drinking, all that's changed. I used to spend hundreds of dollars on booze, but now I have money on hand for things that really matter.
2021-09-021h 43
Beyond SoberKohdi Rayne | TikTok Live EP:20This is why we look at humans objectively. You didn't have to say anything but what you did say was healthy. You showed the world where you are in this active conversation, and personality-wise, you showed where your emotions were. You showed that you want to contribute. You showed that you are an active participant in a healthy conversation.
2021-09-011h 35
Beyond SoberKohdi Rayne | TikTok Live EP:19You can't force someone to change, but you can influence their thoughts. The reality is that when they feel pressured, they might turn to drinking. You may be the solution, but you could be causing the problem.
2021-09-011h 06
Beyond SoberKohdi Rayne | TikTok Live EP:18We began the first day of your new life with a book that changes lives, and we're so happy you're part of it. It's not just the book — we hope you've been able to live and practice a healthy lifestyle. And that's why you've been able to position yourself in such a positive place over the past year!
2021-09-011h 48
Beyond SoberKohdi Rayne | TikTok Live EP: 17Alcohol and drugs can be a slippery slope. As an alcoholic or drug user, you may not want to be labeled as such, and you may not want to go to the doctor for your addiction because of the stigma attached. However, it is important to remember that your feelings do not matter. Your feelings may not matter because it is unlikely that anything will change the core problem of the addiction. You might think that if you wish hard enough everything will change, but that's not how it works.
2021-09-011h 48
Beyond SoberKohdi Rayne | TikTok Live EP:16The meaning of self love is different for everyone. For some, it might mean getting out of bed every morning. For others, it might mean taking care of their physical or mental health. And for some, it may even mean taking the time to do something they love. It's important to figure out what self-love means to you and then practice doing things that make you happy on a regular basis. Self-care can include anything from ignoring people to having conversations.
2021-09-011h 37
Beyond SoberKohdi Rayne | TikTok Live EP:15Once you stop giving yourself all the empty calories, all the sugars, everything that is not needed, your body will start to thank you. Some of the detox process is to burn the sugar in your system and use up your fats. Your liver is giving your body a chance to break down alcohol and fat. So, by simply not drinking alcohol and eating healthy, your liver has a chance to break down the alcohol and fat.
2021-09-011h 07
Beyond SoberKohdi Rayne | TikTok Live EP:14Your brain is very rare that you're going to actually dream if you're drinking this because alcohol actually disrupts the natural hormones and chemicals that keep you asleep, and a lot of times people will drink to the point just before they blacked out, set their bedtime at that time, that's what I did is I didn't want to black out, but I wanted to drink until I was tired
2021-09-0152 min
Beyond SoberKohdi Rayne | TikTok Live EP:13I'm practicing moving forward. I'm practicing finding solutions. I'm practicing living healthy, I'm practicing happiness. I'm practicing simplifying things, practicing not over complicating everything, practicing not over processing, practicing showing up for myself, practicing drinking water, I'm practicing drinking less alcohol. You get it.
2021-09-012h 17
Beyond SoberKohdi Rayne | TikTok Live EP:12I know I'm fucking strong! I don't have to prove to myself or anyone else that I can pick that shit up. I don't have to fucking invite myself into a fight to let you know that I'll lay you out. So many people feel fucking good they feel strong, they feel like they feel active, they feel progressive because their body the machine feel good. When you felt like shit for so long, and then you start to feel good the contrast...the black and white.
2021-09-011h 32
Beyond SoberKohdi Rayne | TikTok Live EP:11If an alcoholic loses his fucking significant, the next in line is not the kin....It's the fucking bottle, they spend more time thinking about ways to drink. You get good at anything you practice. Literally anything!
2021-09-011h 42
Beyond SoberKohdi Rayne | TikTok Live EP:10Do things with intent is to do things with energy, what kind of energy are you pressing what kind of interested energy are you sharing? Post with intent, create with intent, speak with intent. What is the point? What is the energy? What is the vibe? What is the essence of what you're saying? Behind everything that we say is an energy, it's a flow, it is an actual fucking vibe. This is why what's really cool.
2021-09-011h 41
Beyond SoberKohdi Rayne | TikTok Live EP:9No I got it. No, you fucking don't! I could see you struggling...not cool. No you're not. You're lying to me. I got this. You think you got it. I'm watching you drown, grab the thing. If you don't fucking reach you stay put!
2021-09-0134 min
Beyond SoberKohdi Rayne | TikTok Live EP:7That's the reality man, you do healthy shit, you get healthy results. That's it, that's like the key that's literally if I was to wrap everything up. Do healthy shit and get healthy results. When was the last time you you did something healthy you're like "This is the worst decision I ever made". Not doing something is a healthy decision.
2021-09-011h 09
Beyond SoberKohdi Rayne | TikTok Live EP:6If you have anxiety before drinking alcohol, that's your subconscious going, you know, how bad it can get. There's a portion of you that is having the emotion. And then there's your brain, your mind that's looking at that emotion going bro, you know what I'm saying. If you're still nervous. Then, first off, it shows that you care about your future you care about your health, and you're actively looking at this situation and I tell people this all the time. Thank you for the follow up by the way, is if you're jumping on stage if you're...
2021-09-011h 06
Beyond SoberKohdi Rayne | TikTok Live EP:5You're practicing taking care of you in a way you never even imagined, but you're doing it through the mind and someone that did it! There's no holds barred. Like, it is what it fucking is man. There's no difference between you and I, other than one thing. I've practiced being myself longer. That's it.
2021-09-011h 00
Beyond SoberTikTok Live EP:4They I eventually lost my job. So there goes my career, which also means I can't afford alcohol. Lost my house because I couldn't pay rent, lost my... car couldn't afford that shit. I lost everything, and moved cities and then when I was over there the only money I made was to buy fucking alcohol. And then my health is going out. Alcohol just takes everything that you love away from you.
2021-09-011h 05
Beyond SoberTikTok Live EP: 3I love the fact that you're staying positive thinking, positive acting positive but you're not a positive person. This isn't you're not learning through these specific practices because you don't enjoy doing it. You don't want them to be a part of your life therefore you're not ready. So the point is is to develop real healthy habits like drinking water programming yourself with some healthy thoughts, self love. All these things that we tend to ignore, and then design a life around who we want to be.
2021-09-011h 07
Beyond SoberTikTok Live EP:2I was taking 30 shots a day. Roughly 1500 milliliters of vodka, every day and that's an understatement. I was put into an experimental research facility and was tortured for 250 hours. I actually died twice and in my second transition is where I figured out what "peace" actually was
2021-09-011h 25
Beyond SoberKohdi Rayne | TikTok Live EP:1You're NOT powerless over alcohol! "This is the only substance that I'm powerless over? I have to have it? Without it I perish? without it...I can't drink alcohol? You want to make me feel less than fucking human because I decided to fucking drink too much? Fuck you! You're not empowering at all. You're telling me I'm broken? You're telling me I'm fucked? You're telling me that no matter what I do, how I feel, how much energy I put into it. I'll never get control? Fuck that! www.tiktok.com/@kohdi.rayne
2021-08-291h 40
Beyond SoberAffirmations - 26 Affirmations To Reprogram Your Mind I am not the problem; I simply have a problem. Knowing this gives me hope and I look forward to overcoming what has been holding me back. I am in control of my thoughts, actions, and who I choose to give my emotions to. This makes me feel empowered. I always think and act today. I feel heroic, confident and exhilarated knowing my actions today will create success tomorrow. I feel unstoppable. I am free of the fear of rejection. Rejection is a necessary thing to achieve happiness and success. I act without the fear of rejection and feel confident...
2021-05-1109 min
Beyond SoberWhat Now? - Beyond Sober Program Today is the first day of the rest of your life – You’ve successfully completed six weeks of in-depth programming and you’re officially more superhuman than ever before. You’ve started the rest of your life off the healthiest way possible Nobody can make you feel anything, and your emotions are a choice – You are in control of your emotions and your actions. Everything you do from here on out is the result of what you’ve practiced here. There's a whole world waiting for you to share your strengths – You are the person the world never knew it was waiting fo...
2021-04-2820 min
Beyond SoberFitness Over Focus - Beyond Sober Program You need your body; your body doesn't need you – Your machine needs love and desires that need to be met in order for you to strengthen the connection between your mind and your body. You love it and it will love you right back. You are what you eat, what you drink – Healthy foods, lots of water, and the right nutrients or the fuel that your body needs to help you think clearly, last longer, and operate at a peak state of performance. Don’t forget to sleep There's a conversation happening that you're not aware of – Your body is constant...
2021-04-2821 minBeyond SoberYour Routine Is Your Safety Net - Beyond Sober Program Setup a daily routine that works for your new habits – Your daily routine should be based around who you’re becoming and have nothing to do with the problem itself. What will future you be doing? Routine amplifies your familiarity and breeds predictability (control) – When you know what to expect daily you’ll apply your emotions two priorities and give less attention to what isn’t working. The makes you feel more successful. When you know what to expect, you live a stress-free life – Everything is expected when you set up a routine that rewards you in a healthy way. Expect progr...
2021-04-2821 min
Beyond SoberRepeating Repetitions - Beyond Sober Program Practice practicing is how the redundancy becomes embedded – Repeat, repeat, repeat, and repeat again and don’t stop till you can’t stop repeating. It’s OK to be redundant if the redundancy creates healthy redundancy. Once you think you've finished practicing, think about what you've practiced – The third layer of mastering anything you practice is teaching yourself what you know through examining your understanding of that practice Everything is habit and repeating the best habits is how you stop worrying about yourself – Healthy habits are the easiest and most effective ways to stop worrying about yourself, the future, and the actions...
2021-04-2819 min
Beyond SoberRecognizing Our Faults - Beyond Sober Program You are the king/queen of your empire. You are your only enemy – This is your world and nobody can stop the life you truly want to live. You are the one in control and only you can hand the keys to your empire to someone. Not everything is obvious: Study your actions until you see the patterns – The most important thing you’ll ever learn to do a study yourself and become one with who you are, not who you think you know. Self auditing is a practice - Knowing what is at the end of the road is the qu...
2021-04-2821 min
Beyond SoberHappiness Is Only Real When Shared - Beyond Sober Program Sharing your success and happiness reminds the world to be happy for you – The more you share your happiness (great or small) with the world the more the world contributes to your state of joy. It’s only real when shared. Your joy is contagious, and people want to see you happy – Everyone down to their core enjoys seeing other people happy. Don’t be afraid to show the world what happiness looks like to you. Trust, they want to see you happy. The people that relate more to your misery, are not the people you share your happiness with – Your joy a...
2021-04-2830 min
Beyond SoberPerpetual Reinforcements - Beyond Sober Program Nobody can stop you from moving forward. Only you – You have been in your own way your entire life and if you’re reading this, you’re in charge now. Nobody is going to show up and rob you of your happiness. Don’t hand it over to anyone. You only care about your continued success and happiness – The only things that matter in your life are the things that make you happy, make you feel successful, and make you money. Anything else is moving your backwards. What you feel is what you attract – The more honest you’re are with yourself...
2021-04-2822 min
Beyond SoberWhy Love What You Love - Beyond Sober Program The primary factor that drives success is love and momentum – Success is the repercussion of the love you generate during the process of evolution. Success is inevitable when you fall in love with the process and yourself. You aren't craving alcohol, you're craving connection – Alcohol is a false reality that’s serenading you to stay in love with it. It’s lying to you. The feeling alcohol provides is less powerful than the honest connection with yourself. Love you. You don't owe anyone an explanation why you love what you do – Do you! Do what feels right. What makes sense to your su...
2021-04-2827 min
Beyond SoberTripling Down On What You Love - Beyond Sober Program There's nothing stopping you from feeling joy and love – Nothing in life has joy or love attached to it. Both are feeling that are generated within yourself. The more you practice finding reasons to be happy the more simplistic life is. If you don't know what you love, practice self love till you love yourself – You focus on becoming the best version of you so when something or someone comes along you can love them the way you love yourself. Do three times what you think is healthy and you'll never look back – Right when you think you’ve tripled down on...
2021-04-2826 min
Beyond SoberWriting The Code - Beyond Sober Program Your process is different, but the repetitions are the same – The more you repeat a thought, an action, a reaction, a response, or a practice the deeper the neurological code is written. Think of it like a tattoo. There's no magic number of repetitions before you're "fixed“ – Typically it takes between 63 and 64 repetitions before a new groove is written in your brain. Each groove is a new pathway. Someone write earlier than others. The deeper you practice, the deeper the code is written – The harder, the deeper, the more you practice the more the pathway is written. The deeper the pathway...
2021-04-2822 min
Beyond SoberLearning From The Fall - Beyond Sober Program Maybe the lesson is learning how to accept it. Truly – Everything is a lesson if you choose to learn from it. Just like how you accepted you have a bad habit, you’ve got to accept it happened and there’s nothing that could be different. It's not about the fall, it's about the feeling of falling – The feeling we have when were growing is the feeling we seek as we focus on our happiness. It’s not about the destination, it’s about the journey. How you get back up is how you do everything from here on out – Fall down 7 ti...
2021-04-2835 min
Beyond SoberProcessing The Bull Shit - Beyond Sober Program Most things don't deserve our full attention – Just because you have a thought, or they say something, that doesn’t mean its yours to react to. Practice recognizing things you don’t like and simply ignoring them. You've survived it. Be proud of your success – Your journey is yours and you deserve to celebrate your life in any healthy way that helps you continue living happy. Practice rewarding your healthy thoughts with water or words. Everything is another opportunity to do it better – Good, bad, neutral, every moment is another opportunity to master what you understand. The more time you spend proc...
2021-04-2834 min
Beyond SoberReliving Your Past - Beyond Sober Program No matter how much you wish, want, or desire, nothing will be different – We live in the illusion that things could have been different. If it could have happened a different way, it would have. Thinking about the things that happened to you don't change anything – Reliving your trauma, drinking and bringing attention to your past only destroys your future. Your future self is waiting for you and you’re in the past. Your brain reacts the same to a thought as it does reality – The print neurologically fires the same to a thought as is does to reality. Thinking about th...
2021-04-2830 min
Beyond SoberAccepting What You Can't Control - Beyond Sober Prorgam 90% of life is outside your control – 95% of the reason you are exactly the way you are is because of things you can’t control. Your world is moving and changing constantly so letting go of the control allows the experience to shape you. Giving your emotions to things you can’t control is giving the only control you have to the thing that's out of control – The only thing you have control of is your emotions. Give those away and what do you have left? Emotions are just indicators - The only thing you can control, is your reaction to the info...
2021-04-2812 min
Beyond SoberWinning VS Learning - Beyond Sober Program We are either winning or we are learning – There is no such thing as failure. Things may not be working out perfectly, but you are learning what doesn’t work. Know what doesn’t work is equally as important as the feeling of winning. Curiosity positions you to look at the information objectively – Asking yourself “what makes that happen” or, “what’s motivating them to say that” help remove emotions and not react. You’re programming yourself to respond. All events were meant for you to learn from – If it crosses your path, its for you. It’s not yours and its simply meant for...
2021-04-2831 min
Beyond SoberHow To Master Anything We Practice - Beyond Sober Program Study yourself and write down what you like and dislike – The only way we can move forward is knowing what we want to move away from. Write down what you like and what you dislike. If it doesn’t make you happy, stop doing it. Develop a workflow around your future, no your problems – Your daily routine isn’t based on fixing the problem, it’s based around a workflow that contributes to who you’re becoming. What would the future you be doing? Get it out of your mind – Teach it, share it, write it, scream it. The more we project our...
2021-04-2826 min
Beyond SoberHealthy Habits To Practice - Beyond Sober Program DRNK WATR – Practice drinking water every time you feel something. Bored? WATR. Excited? WATR. Nothing to do? WATR. The more you practice rewarding your thoughts with something healthy, the healthier you become. Sharing our progress – Talk about it. Some people are going to be annoyed with your results and that’s because it’s not their struggle and they’ve probably been complacent for a long time. Don’t take it personally. “I learned this about me today” Moving our bodies – Fitness is by FAR the best thing you can do for your health. It has solved ALL of my health issues. We...
2021-04-2819 min
Beyond SoberPractice Makes Progress - Beyond Sober Program Not everything is designed to give you an immediate result – We DRNK WATR today to feel the affects tomorrow. Alcohol gives us an immediate feeling ad this preys on our inability to practice patience. Any progress is further than NO progress – It doesn’t matter if you’re one hour sober or 100,000 hours. 50% of something is better than 100% of nothing. Your progress is yours and nobody holds more value than you. No practicing is equally as detrimental as drinking alcohol – If your NOT practicing new healthy habits then it’s moving your forward equally to the distance of your last drink. Not m...
2021-04-2821 min
Beyond SoberWhy We Skip Healthy Habits - Beyond Sober Program Anything that improves your quality of life – Drinking water is one of the healthiest things you can ever do for yourself. Aside from the physical importance and the medical benefits it’s not killing you in any way whatsoever. Practicing self love – Drinking water, going outside, writing or journaling, anything that’s giving time to yourself for the sake of creating inner peace or feeling productive. If it’s not hurting you, it’s helping you. Physical and mental fitness – Going to the gym, running, physical exercise, brain games, cognitive reserve, reading, watching documentaries, construction, balancing. Anything that can help you become mor...
2021-04-2821 min
Beyond SoberWhat Is A Healthy Habit? - Beyond Sober Prorgam Anything that improves your quality of life – Drinking water is one of the healthiest things you can ever do for yourself. Aside from the physical importance and the medical benefits it’s not killing you in any way whatsoever. Practicing self love – Drinking water, going outside, writing or journaling, anything that’s giving time to yourself for the sake of creating inner peace or feeling productive. If it’s not hurting you, it’s helping you. Physical and mental fitness – Going to the gym, running, physical exercise, brain games, cognitive reserve, reading, watching documentaries, construction, balancing. Anything that can help you become mor...
2021-04-2822 min
Beyond SoberYou Get Good At Anything You Practice - Beyond Sober Program Even not practicing – Most people practice not practicing at all and they become the best that it. This puts them in a position of cycling behavior, and they never move further than their couch or those repetitive thoughts. Thinking healthy thoughts become our actions – What we think becomes what we do and they healthier our thought processes are the higher the chances of doing what’s right for our mind and body instead of what destroys it. Emotionally reacting to external and internal information – Giving our emotions to external influences is 90% of the reason we self sabotage. Applying in a motion t...
2021-04-2822 min
Beyond SoberWhy Practice Habitual Thinking - Beyond Sober Program Predictability: When we know what were going to say or how were going to act you know how to gauge our emotions and apply them accordingly. This gives us the freedom to let certain emotions go in except more information. Comfort: When we’re familiar with the emotion we allow healthy thoughts – healthy thoughts of the reason we make healthy decisions the more comfortable you are the more accurately you will interpret information. Familiarity: You know what you’ve trained yourself to do when you think that puts you in a position of the familiarity. The more familiar we are with o...
2021-04-2820 min
Beyond SoberIs It Habit or Practice- Beyond Sober Program What we practice becomes a habit – It doesn’t matter what we practice, eventually it will become a habit whether we’re aware of it or not. If we don’t practice measuring how heathy it is, we practice unhealthy behaviors. Practicing drinking alcohol became a bad habit over time – You get good at anything you practice. People glorify their ability to drink alcohol, and this adds to the social pressure of drinking more. This is not a good thing. Healthy habits are generally started on a conscious level then ruined – All healthy habits will be ruined if we don’t practice pat...
2021-04-2828 min
Beyond SoberHow We've Developed Unhealthy Habits - Beyond Sober Program We've been conditioned to accept someone else's bad habits – 90% of the house with created have been through some other person’s influence or circumstantial based on our living arrangements. You don’t have to own them. Unhealthy environments shape our habitual behavior – Anybody in an unhealthy environments will develop unhealthy habits place of safety, paranoia, and the need to please those they claim as an authority. We started a healthy habit the right way then veered off course – So many times start a healthy habit and don’t see the results immediately which causes us to commit less and dwell more. This p...
2021-04-2821 min
Beyond SoberLife Is Habitual - Beyond Sober Program 90 percent of what we practice is habitual – Almost everything we do is based on repetition. We different variations of the same thing every day. Over time our life becomes what we practice We get good at anything we practice: Including NOT practicing – The repetitive nature of programing is how we get good ad killing ourselves. Or, rewarding yourself. Practicing NOT moving is a skill and not a skill we want. Not all habits are healthy and most times we don't even know it – Just because we are thinking healthy thoughts, that doesn’t mean we are becoming healthy. Many things we do ar...
2021-04-2815 min
Beyond SoberAcceptance As An Artform - Beyond Sober Program Allowing ourselves to feel the emotions without numbing them out – Feeling are meant to be felt but don’t have to be rerun for us to understand them. Study the emotion and write out what you understand. Understanding = Acceptance We're moving FORWARD and it's healthy to feel your feelings – Feeling our emotions are the indicators of our momentum. Numbing out the experience is forcing a perpetual loop of misunderstanding. This causes unnecessary fear. Investing in ourselves every single day moving forward – Everything we do is a practice in moving forward. We can’t and won't go back to the person you were b...
2021-04-2828 min
Beyond SoberWhat’s Truly Worth Accepting - Beyond Sober Program The fact that you're winning or learning – Weather you like it or not, you’re never failing. You are learning whether you’re consciously aware or not. You can’t not learn as you’re processing 11,000,000 bits if information per second. Accept it. Not everything is your burden to carry – You don’t have to care because they do. Even the people you respect. They’re self esteem and emotions are their burdens. People that pass their emotions off on you are unstable. You're the best version of yourself to this point and continuing to grow – If you were capable of being better th...
2021-04-2821 min
Beyond SoberWhat Doesn't Deserve Our Acceptance - Beyond Sober Program Other people that feel we need to do better – If you wouldn’t trade places with them then their opinions are simply subjective. It means they aren’t adding value to your life but attempting to control you. Don’t allow this. Other people's feelings – Their feelings are not yours to process. Everyone processes emotions from their own understanding of themselves. Most people project their feelings onto you in hopes you’ll validate theirs. Don’t allow this. The blame from anyone else – If you did it, own it. It’s not your responsibility or obligation to accept the blame on behalf of somet...
2021-04-2816 min
Beyond SoberThe Truth About Acceptance - Beyond Sober ProgramThe Truth About Acceptance You only need to accept the things you care about – If it’s not something drastically important to your quality of life, it doesn’t deserve your acceptance. You don’t have to accept things that aren’t yours to care for. The more difficult accepting is, the more progress you'll make – The hardest things for us to accept are the things we don’t understand. (Other people’s perspectives & opinions) Accepting their words opens the door to more progress. Nobody automatically deserves your acceptance – Just because someone has invested time in you, demands respect, or feels...
2021-04-2812 min
Beyond SoberMisconceptions About Acceptance - Beyond Sober ProgramMisconceptions About Acceptance You must accept everything, or you won't find happiness – Happiness is not something you find, it’s something you allow yourself to feel. You are the reason happiness exists. Without you, there’s no possibility of living happy. It's extremely difficult and the most important thing to master – It’s only as difficult as you want it to be. Acceptance is the path of least resistance. The more you resist, the harder things become to accept. You must heal first before you accept anything – We heal from our acceptance, not the other way around. Accepting the informat...
2021-04-2814 min
20TIMinutes: A Mental Health PodcastInterview w/ Kohdi Rayne [KOHDI.IO]Kohdi is a liver failure survivor that struggled with a 24 year drinking career. After spending 16 years as a celebrity DJ he found himself deep in the grips of alcohol.His life began to end on July 11, 2017 when he woke up with bright yellow skin and eyes. Shortly after, he began throwing up blood as the paramedics arrived.Immediately, he was rushed into surgery where they sewed up two veins in his throat that had slowly filled his stomach with blood. Due to cardiac arrest, ended up in ICU...twice.Spending the next 250 hours...
2021-04-221h 00
Mirrored Wellness PodcastPurpose and People w/ Special Guest Arame NdoyeIn this episode we talk about finding your purpose and people along with all the feels that go along with it. Today's special guest, Arame Ndoye, is the owner of a beautiful community called The Healing Circle and is a fabulous coach and friend. Come listen to our powerful conversation.
REFERENCES:
-Quote to ponder-
“If we want to feel an undying passion for our work, if we want to feel we are contributing to something bigger than ourselves, we all need to know our WHY.” -Simon Sinek
-People to Follow-
Ar...
2021-03-2430 min
The Rising Entrepreneur Podcast | Valuable Advice For Aspiring EntrepreneursTRE:91 - The Blatant Truth Behind Happiness & Success with Kohdi RayneThere is so much pressure on you these days to work harder than ever, to grind your face off, to hustle not only in the middle, but on the side too, all so that someday you may reach the promised land called "Success". But what about being happy? Kohdi Rayne is the Founder of AphidID and the Mantis Masterclass - The Millennials Guide to Financial Freedom. He's an incredibly resilient entrepreneur with over 19 years experience in sales and marketing, and after beating liver failure, he rebuilt his business on Youtube, growing his channel to a top 100 design...
2020-08-271h 06
You Can Overcome Anything! Podcast ShowYou Can Overcome Anything: Episode 29 - A Liver failure survivor, to a mindset mentor – Kohdi RayneAt this new episode of You Can Overcome Anything! Podcast Show, Cesar R. Espino has an amazing conversation with Kohdi Rayne.Kohdi is a liver failure survivor, and has an amazing story that has helped him shift his own life and become a new person. He is now a mindset and marketing mentor that leads multiple teams and supports entrepreneurs on their journey to success.Kohdi, has created a name for himself in social media, YouTube, and most recently TikTok.Kohdi's message is success is an ability and it starts with identifying what happiness...
2020-06-2548 min
The EntreQueerNeur Show with Asa LeveauxEntrepreneur Accountability with Natalie DemaryNatalie Demary joins "The EntreQueerNeur Show with Asa Leveaux" to discuss what a high level of accountability can do for you and your business.
Today’s episode is presented by Natalie Demary of Thriveby7.com. Thrive by 7 is a digital ads agency specializing in lead generation for local service-based businesses, from medical spas to attorneys, caterers to moving companies.
Natalie and her business partner Kohdi Rayne also offer 1-on-1 marketing coaching and mentorship to new and mid-level digital entrepreneurs and local business owners. Apply to for mentorship at www.thr7ve.com/Kohdi-rayne
Na...
2020-03-2728 min