Shows
MVMNT4LIFEEpisode 49: Meal Prep 101 Secrets to Starting Meal PreppingEpisode Overview:In this episode of MVMNT4LIFE, Kolby shares a beginner-friendly guide to meal prepping, breaking down the process into simple steps and actionable tips. Whether you’re new to meal prep or looking for ways to streamline your weekly meals, this episode is packed with practical advice to help you get started.Kolby discusses the essential tools you need, introduces three easy meal prep plans, and shares step-by-step instructions for creating healthy, delicious meals. By the end of the episode, you’ll have everything you need to kickstart your meal prepping journey and take cont...2024-12-1923 minMVMNT4LIFEEpisode 48: How Fitness Changes Lives – Stories of Resilience and StrengthHost: Kolby KrystofikEpisode Summary:In this inspiring episode of the MVMNT4LIFE podcast, Kolby shares the incredible stories of people whose lives were transformed—or even saved—by fitness. As the podcast approaches its 52nd episode milestone, Kolby reflects on the power of storytelling to inspire change and create a culture of health and wellness.From tales of overcoming depression and life-threatening illnesses to finding new purpose through exercise, Kolby highlights the profound impact that fitness can have on mental, physical, and emotional well-being. He also calls on listeners to share their own or o...2024-12-1226 minMVMNT4LIFEEpisode 47: How Sleep Impacts Your Life, Fitness, and RecoveryPodcast Title:The MVMNT4LIFE Podcast: How Sleep Impacts Your Life, Fitness, and RecoveryEpisode Summary:In this episode of the MVMNT4LIFE Podcast, host Kolby Krystofik dives deep into the science of sleep—its benefits, the consequences of not getting enough, and practical ways to improve it. Drawing from personal sleep data tracked via a Garmin smartwatch and insights from scientific research, Kolby breaks down how sleep affects performance, recovery, and overall well-being. The episode concludes with actionable tips to enhance sleep quality, helping listeners take measurable steps toward better rest and im...2024-12-0523 minMVMNT4LIFEEpisode46: Meet Coach Casey – Athlete, Engineer, and CrossFit EnthusiastMVMNT4LIFE Podcast Episode: Meet Coach Casey – Athlete, Engineer, and CrossFit EnthusiastHost: Kolby KrystofikGuest: Coach CaseyEpisode Summary:This week on the MVMNT4LIFE podcast, Kolby sits down with Coach Casey, a Saturday morning CrossFit coach and cornerstone of Oxnard MVMNT’s community. Casey’s journey from a small town in Massachusetts to Oxnard, CA, is filled with incredible sports experiences, a career in engineering, and a love for coaching that inspires others.From her childhood filled with figure skating, gymnastics, and field hockey, to her career as a chemic...2024-11-2846 minMVMNT4LIFEEpisode 36: The Hero Fund – Giving Back to Our CommunityMVMNT4LIFE Podcast Episode: The Hero Fund – Giving Back to Our CommunityHost: Kolby KrystofikEpisode Summary:In this episode of the MVMNT4LIFE podcast, Kolby takes a solo deep dive into the Hero Fund – a unique initiative at Oxnard Movement and CrossFit Ventura designed to support members and the Ventura County community. Rooted in the gym’s core values of integrity, doing the right thing, and family, the Hero Fund is an embodiment of what it means to build and sustain a supportive and uplifting culture.Kolby explains what the Hero Fund i...2024-11-2119 minMVMNT4LIFEEpisode 45: Meet Coach Jeff, Inspiring DadMVMNT4LIFE Podcast Episode: Getting to Know Coach JeffHost: Kolby KrystofikGuest: Coach JeffEpisode Summary:In this episode of the MVMNT4LIFE podcast, Kolby chats with Coach Jeff, Oxnard Movement’s longest-tenured coach, about his life, fitness journey, and how he balances family, fitness, and work. Listeners get a unique glimpse into Jeff’s early life, his love for hockey, and his transition to CrossFit. Jeff shares insights on parenting, including the influence of his own upbringing and how he encourages his kids to pursue their passions.This epis...2024-11-1438 minMVMNT4LIFEEpisode 44: Community Updates and BIG News For Oxnard|MVMNTMVMNT4LIFE Podcast Episode: Community Updates and Big News for Oxnard MVMNTHost: Kolby KrystofikGuest: Solo episode with KolbyOG Sweaters: https://om.pushpress.com/open/preorder/preorder_275d81dcd571b4OG Shirts: https://om.pushpress.com/open/preorder/preorder_5972b70573166eEpisode Summary:In this solo episode of the MVMNT4LIFE podcast, Kolby Krystofik shares exciting news and valuable resources with listeners, especially members of Oxnard|MVMNT. Kolby talks about his recent adventures in CrossFit training, pickleball, and rock climbing with his family. He also dives into the...2024-11-0731 minMVMNT4LIFEEpisode 43: Coach Kolby Talks About His StoryMVMNT4LIFE Podcast Episode: Kolby’s StoryHost: Kolby KrystofikEpisode Summary:In this episode of the MVMNT4LIFE podcast, Kolby Krystofik, owner of Oxnard|MVMNT, takes us on a deep dive into his journey—from his childhood and athletic background to his career and personal evolution in fitness. He shares how his passion for health and performance has shaped him into the leader he is today, dedicated to fostering community and promoting lifelong fitness.Kolby discusses his experiences in high school and college athletics, how his academic focus shifted from...2024-10-3138 minMVMNT4LIFEEpisode 42: Meet Coach Brenda: The Friend You Never Knew You NeededMVMNT4LIFE Podcast Episode: Meet Coach BrendaHost: Kolby KrystofikGuest: Coach Brenda LorcaEpisode Summary:In this episode of the MVMNT4LIFE podcast, Kolby sits down with Coach Brenda, one of the full-time coaches at Oxnard|MVMNT. They dive into her life, both inside and outside the gym, discussing her journey from high school sports to discovering CrossFit and her role in helping members succeed in their fitness journeys.Brenda shares stories from growing up in Goleta, California, where she learned to swim at 14 to join her high school...2024-10-2451 minMVMNT4LIFEEpisode 41: Getting to Know Coach Nicci: From Saskatchewan to Surfing and CrossFitMVMNT4LIFE Podcast Show NotesEpisode Title: Getting to Know Coach Nicci: From Saskatchewan to Surfing and CrossFitHost: Kolby Krystofik, Owner of Oxnard|MVMNTGuest: Coach Nicci, Oxnard|MVMNT CoachWebsite: www.oxnardmvmnt.comEpisode Overview:In this episode, Kolby sits down with Coach Nicci, Oxnard|MVMNT’s youngest coach. Listeners will follow Nicci's journey from a small-town life in Canada to becoming a coach in California. Nicci shares her experiences growing up on a farm, competing in track and field, transitioning to life on the West Coast, and how sh...2024-10-1739 minMVMNT4LIFEEpisode 40: Life with Coach Isabel: Cosmetology to CrossFit and BeyondEpisode Overview:In this special episode, Kolby interviews Coach Isabel to explore her journey from growing up in Oxnard, California, to becoming a long-time CrossFit athlete and coach, as well as a successful cosmetologist. Isabel reflects on her early life, career shifts, and what brought her to the world of CrossFit. They also discuss the unique challenges she's experienced, including her recent journey through menopause. This episode is part of a series where listeners get to know the staff at Oxnard|MVMNT on a personal level.Key Topics Covered:Isabel's Early Life and High School...2024-10-1041 minMVMNT4LIFEEpisode 39: Cash Based Physical Therapy, Working In Different Gyms, And Life With Claudia ChalonerEpisode Overview:In this episode of MVMNT4LIFE, Kolby sits down with Claudia Chaloner, a physical therapist and long-time CrossFit athlete, to discuss her journey from small-town West Virginia to becoming a cash-based PT in San Diego. Claudia shares her unique experiences, including moving to New Zealand, running her own practice, and now transitioning into motherhood while maintaining her fitness. They also dive into the importance of bridging the gap between traditional physical therapy and functional fitness, offering valuable insights into empowering women in the gym, especially those new to strength training.Key Topics Covered:...2024-10-0342 minMVMNT4LIFEEpisode 38: Budgets; The Building Block For Wealth: A Conversation with Dusty BreedingHost: Kolby Krystofik, Owner of Oxnard|MVMNTGuest: Dusty Breeding, Founder of Skull and Bones SocietyWebsites: www.oxnardmvmnt.com | www.skullandbonessociety.coEpisode Overview:In this episode of MVMNT4LIFE, Kolby sits down with Dusty Breeding, founder of Skull and Bones Society, to dive deep into the world of finances. Dusty shares his journey from being in significant debt to achieving millionaire status, all while emphasizing the parallels between financial and physical health. This episode covers actionable steps you can take to manage your finances, avoid common pitfalls, and build a life aligned...2024-09-2651 minMVMNT4LIFEEpidsode 37: High Protein Snacks and Meals for Better PerformancePodcast Title: High-Protein Snacks and Meals for Better PerformanceHost: Kolby Krystofik, Owner of Oxnard|MVMNTIn this episode of the MVMNT4LIFE podcast, Kolby dives into the importance of protein intake for anyone looking to optimize their fitness, whether it’s building muscle, losing fat, or improving performance in the gym. After recapping a week full of pickleball, CrossFit, and a night run, Kolby shares insights into how to boost protein intake with simple meals, snacks, and “hacks” designed to keep you moving and performing at your best.Why Focus on Protein?Kol...2024-09-1922 minMVMNT4LIFEEpisode 36: Discover The Thrill Of SailingIntroduction (00:42):Kolby Krystofik kicks off the episode by introducing the podcast and sharing his personal activities from the past week. He reflects on his CrossFit workouts, pickleball, and sailing, which all play into his goal of staying active. The episode is recorded on September 11th and inspired by the closing of his 22-week sailing season, as well as his newfound interest in the 2024 America's Cup.Sailing Season Reflection (03:10):Kolby reflects on his sailing journey, sharing that he has been living on sailboats since 2019 in Ventura Harbor. He first owned a Catalina 30 and learned the ropes...2024-09-1229 min
MVMNT4LIFEEpisode 35: Is Signing Up For Events JUST For Fun?Major Topics Discussed:Introduction and Weekly Activity RecapBring a Friend Day RecapThe Importance of Events in Fitness and Community BuildingDifferent Types of Events: Competitions, Social Gatherings, and AdventuresThe Value of Events: Opportunity, Motivation, and Social ConnectionHow Oxnard|MVMNT Incorporates Events to Keep Members MovingEncouragement to Participate in Events for Fitness and SocializationChapters and Timeline:00:00 - 02:42: Introduction and Weekly Activity RecapKolby Krystofik kicks off the episode by sharing his week of movement, which included CrossFit, pickleball, and sailing, and reflects on how staying active keeps him energized. He encourages listeners to share how...2024-09-0519 minMVMNT4LIFEEpisode 35: Is Signing Up For Events JUST For Fun?Major Topics Discussed:Introduction and Weekly Activity RecapBring a Friend Day RecapThe Importance of Events in Fitness and Community BuildingDifferent Types of Events: Competitions, Social Gatherings, and AdventuresThe Value of Events: Opportunity, Motivation, and Social ConnectionHow Oxnard|MVMNT Incorporates Events to Keep Members MovingEncouragement to Participate in Events for Fitness and SocializationChapters and Timeline:00:00 - 02:42: Introduction and Weekly Activity RecapKolby Krystofik kicks off the episode by sharing his week of movement, which included CrossFit, pickleball, and sailing, and reflects on how staying active keeps him energized. He encourages listeners to share how...2024-09-0519 minMVMNT4LIFEEpisode 34: The Science of RecoveryIn this episode of MVMNT4LIFE, host Kolby Krystofik delves into the science behind recovery, exploring how we can optimize our rest days to improve overall fitness and health. Kolby begins by discussing his own recent physical activities, including CrossFit workouts and a sailing trip to the Channel Islands, emphasizing the importance of staying active.The main focus of the episode is on recovery and how it fits within the framework of General Adaptation Syndrome (GAS). Kolby explains GAS as a three-phase response to stress—Alarm, Resistance, and Exhaustion—and how it applies to physical training. He desc...2024-08-2928 minMVMNT4LIFEEpisode 33: Thriving Relationships With Friends and FamilyIntroduction (00:38 - 03:04)I reintroduced myself as Kolby Krystofik, owner of Oxnard|MVMNT, the only CrossFit gym in Oxnard, California.Explained that this podcast focuses on keeping us moving throughout our lives, with an emphasis on health, happiness, and fulfillment.Mentioned last week’s episode on the role of community in our lives and introduced today’s topic: relationships with friends and family.Chapter 1: Weekly Recap (03:04 - 05:17)Shared my experience at the Venice Painkiller CrossFit competition, highlighting both the fun and the challenges.Talked about burning my hands during a handstand walk and getting back into CrossFit trai...2024-08-2233 minMVMNT4LIFEEpisode 33: Thriving Relationships With Friends and FamilyIntroduction (00:38 - 03:04)I reintroduced myself as Kolby Krystofik, owner of Oxnard|MVMNT, the only CrossFit gym in Oxnard, California.Explained that this podcast focuses on keeping us moving throughout our lives, with an emphasis on health, happiness, and fulfillment.Mentioned last week’s episode on the role of community in our lives and introduced today’s topic: relationships with friends and family.Chapter 1: Weekly Recap (03:04 - 05:17)Shared my experience at the Venice Painkiller CrossFit competition, highlighting both the fun and the challenges.Talked about burning my hands during a handstand walk and getting back into CrossFit trai...2024-08-2233 minMVMNT4LIFEEpisode 32: Role of Community in Gym Culture and LifeThis episode of the MVMNT4LIFE podcast delves into the crucial role that community plays in enhancing fitness, health, and overall well-being. Kolby Krystofik discusses how being part of a supportive community can increase motivation, provide emotional support during tough times, and foster a sense of belonging and self-esteem. He also shares how Oxnard|MVMNT actively builds and maintains a strong community among its members, ensuring that everyone feels connected and supported.Major Topics Discussed:Introduction and Weekly Activity RecapThe Role of Community in FitnessThe Role of Community in Overall HealthCommunity Support During Traumatic Events and...2024-08-1533 minMVMNT4LIFEEpisode 32: Role of Community in Gym Culture and LifeThis episode of the MVMNT4LIFE podcast delves into the crucial role that community plays in enhancing fitness, health, and overall well-being. Kolby Krystofik discusses how being part of a supportive community can increase motivation, provide emotional support during tough times, and foster a sense of belonging and self-esteem. He also shares how Oxnard|MVMNT actively builds and maintains a strong community among its members, ensuring that everyone feels connected and supported.Major Topics Discussed:Introduction and Weekly Activity RecapThe Role of Community in FitnessThe Role of Community in Overall HealthCommunity Support During Traumatic Events and...2024-08-1533 minMVMNT4LIFEEpisode 31: The 7 F's of Fulfillment and HealthMajor Topics Discussed:Introduction and Weekly Activity RecapThe Seven Fs of Health and Fulfillment OverviewIn-Depth Look at Each F:Fitness (brief mention)FoodFriends and FamilyFunFinancesFatigueFaithChapters and Timeline:00:08 - 02:39: Introduction and Weekly Activity RecapKolby discusses his activities from the past week, including CrossFit sessions, beach workouts, and lifeguarding.02:40 - 04:53: Fitness and General HealthBrief mention of fitness as one of the key aspects of health and introduction to the main topic of the podcast.04:54 - 07:12: Introduction to the Seven Fs of Health and FulfillmentKolby outlines the seven Fs...2024-08-0827 minMVMNT4LIFEEpisode 30: What Would I Do If I could ONLY Train 1 ActivityEpisode Summary: Best Activities for Longevity and HealthIn this episode, we explore the top three activities I recommend for maintaining health and wellness over the long term. While fitness and peak performance are important, this discussion focuses on activities that support longevity and overall health.Three Key Takeaways:Walking:Benefits: Walking is a low-intensity activity that provides significant health benefits. It’s accessible, easy to incorporate into your daily routine, and allows multitasking, such as catching up with friends or listening to podcasts.Recommendation: Aim for 20,000 to 30,000 steps a day, which translates to ab...2024-08-0121 minMVMNT4LIFEEpisode 29: What Happens When You Exceed Your Physical CapacityIn this episode of the MVMNT4LIFE podcast, Kolby Krystofik explores the concept of load versus capacity in relation to injuries, using information from the gym's online coaches' development program. He discusses the importance of understanding one's capacity, the factors that affect it, and how to prevent injuries by managing these factors. Kolby also emphasizes the importance of not associating specific movements with injuries without considering broader context and variables.Main Points:Introduction and weekly update from KolbyOverview of the sickness-wellness-fitness continuumExplanation of the load versus capacity conceptDiscussion on factors affecting capacity: anatomical defects, sleep, diet...2024-07-2525 minMVMNT4LIFEEpisode 28: What Health Metrics Are The Most Important?Episode Title: Measuring Health Metrics for Optimal FitnessIntroduction (00:00 - 00:25)Kolby welcomes listeners, introduces a different format, and suggests watching on YouTube for visual aids.Weekly Movement Recap (00:25 - 02:48)Kolby shares his past week's activities: surfing, lifeguarding, beach workouts, and CrossFit.Invites listeners to share their own movement activities.Main Topic: Health Metrics (02:48 - 05:19)Introduction to health metrics measured by doctors versus those in the gym.Mention of Greg Glassman, founder of CrossFit, and his influence.Five Buckets of Death & Sickness-Wellness-Fitness Continuum (05:19 - 10:12)Explanation of the five ways people can...2024-07-1833 minMVMNT4LIFEEpisode 27: Should You Have A Fitness Wearable?Summary:In this episode of the MVMNT4LIFE podcast, host Kolby Krystofik dives into the world of fitness wearables. From discussing whether you should even wear one to comparing some of the top devices on the market, this episode is packed with valuable insights for anyone looking to enhance their fitness journey with technology. Kolby shares his recent beach workouts, celebrates his birthday, and then breaks down various fitness trackers, including their features, pros, and cons.Key Topics Covered:Kolby's Recent Activities: Surfing, beach workouts, and celebrating his birthday with a donut tower.Overview...2024-07-1130 min
MVMNT4LIFEEpisode 27: Should You Have A Fitness Wearable?Summary:In this episode of the MVMNT4LIFE podcast, host Kolby Krystofik dives into the world of fitness wearables. From discussing whether you should even wear one to comparing some of the top devices on the market, this episode is packed with valuable insights for anyone looking to enhance their fitness journey with technology. Kolby shares his recent beach workouts, celebrates his birthday, and then breaks down various fitness trackers, including their features, pros, and cons.Key Topics Covered:Kolby's Recent Activities: Surfing, beach workouts, and celebrating his birthday with a donut tower.Overview...2024-07-1130 minMVMNT4LIFEEpisode 26: Kolby and JR Take A Health AssessmentEpisode Title: Self-Assessment for Better Health and FitnessHosts:Kolby KrystofikJR (Jrthegymnasticscoach)Episode Summary: In this episode, Kolby and JR discuss their recent activities and dive into a detailed self-assessment tool designed to evaluate various aspects of health and fitness. The hosts share their own scores and experiences, providing insights and strategies for listeners to improve their overall wellness.Key Segments:Introduction:JR opens the podcast and Kolby welcomes listeners back.Brief catch-up: Kolby talks about getting back from vacation and how the gym has been busy with summer fitness...2024-07-0435 minMVMNT4LIFEEpisode 25: Understanding Heart Rate Zones and Lactate Thresholds in CrossFit TrainingIn this solo episode of the Movement for Life podcast, host Kolby Krystofik dives deep into the intricacies of heart rate zones and lactate thresholds, specifically tailored for CrossFit training.Kolby shares insights from his recent vacation in Hawaii and recounts an exhilarating beach run and a CrossFit competition, setting the stage for an engaging discussion on how understanding your heart rate can significantly enhance your workout performance.Key topics include:The different heart rate zones (Zone 1 to Zone 5) and how to calculate your max heart rate.How to apply these...2024-06-2728 min
MVMNT4LIFEEpisode 25: Understanding Heart Rate Zones and Lactate Thresholds in CrossFit TrainingIn this solo episode of the Movement for Life podcast, host Kolby Krystofik dives deep into the intricacies of heart rate zones and lactate thresholds, specifically tailored for CrossFit training.Kolby shares insights from his recent vacation in Hawaii and recounts an exhilarating beach run and a CrossFit competition, setting the stage for an engaging discussion on how understanding your heart rate can significantly enhance your workout performance.Key topics include:The different heart rate zones (Zone 1 to Zone 5) and how to calculate your max heart rate.How to apply these...2024-06-2728 min
MVMNT4LIFEEpisode 24: Balacing training, clients, and personal lifeSummaryIn this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggles with handstand walks. They both emphasize the importance of asking for help and prioritizing health and fitness. They also discuss their goals for the future and turning 50.Contact Vince on his IG account HERE.2024-06-2035 min
MVMNT4LIFEEpisode 23: What is the best sports for children?SummaryIn this conversation, JR and Kolby discuss the benefits of kids participating in sports. They highlight the physical and cognitive benefits of sports, such as motor development, learning new skills, and improving mental resilience. They also emphasize the social benefits of sports, including teamwork and building social awareness. The conversation then focuses on five popular sports for kids: soccer, basketball, swimming, martial arts, and gymnastics. JR and Colby discuss the specific benefits and drawbacks of each sport, highlighting the skills and values they promote. The conversation explores the benefits of different sports and activities...2024-06-1348 min
MVMNT4LIFEEpisode 22: Tracking will change your lifeIn today's episode JR and Kolby talk about the importance of self-monitoring in fitness and how it can lead to better results. They discuss different methods of self-monitoring, such as using apps, notebooks, or fitness journals. They highlight the benefits of tracking food intake, physical activity, and body weight. They also mention studies that support the effectiveness of self-monitoring in weight loss and increasing physical activity levels. Tracking and measuring various aspects of our lives, such as health, finances, and time, can lead to improved outcomes and overall well-being. Additionally, tracking goals and creating a plan can help individuals...2024-06-0642 min
MVMNT4LIFEEpisode 21: Intentionality and budgeting timeIn this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication. Chapters00:00Introduction and Show Overview10:19Welcome Kyle to the Show13:17The Importance of Staying Active28:21Hip Rotation Control and Knee Problems28:52The Importance of Warmups and Hip Extension30:13Balancing Family Life and Business2024-05-2345 min
MVMNT4LIFEEpisode 20: Crossfit has no age limitIn this episode of the Movement for Life podcast, hosts JR Jaquay and Kolby Krystofik interview two special guests, Miki Shelton and Debbie Krystofik, who are both semi-finalists in the CrossFit Games. Miki and Debbie share their history in sports and how they got into CrossFit. They discuss their upcoming semi-finals and their approach to the competition. The hosts also talk about their own recent fitness activities, including JR's participation in an Olympic lifting meet and Kolby's surfing and pickleball games. In this conversation, Debbie and Miki, two masters athletes, discuss their experiences in CrossFit and the challenges they...2024-05-1643 min
MVMNT4LIFEEpisode 19: Living a value-based lifeToday Kolby interviews Dusty and Cecily Breeding; CrossFitters, adventureres, entrepreneurs, and all around bad ass people. The Breedings discuss how they live a value-based life and how they help others achieve their goals. Whether Dusty is providing life and finance coaching, Cecily is building a website for a company or the couple are backpacking across Europe they are always keeping busy. You can contact Cecily for her creative services at www.cecilybreeding.com You can contact Dusty for life and finance coaching at www.skullandbonessociey.coContact Cecily on IG HERE Contact Dusty on I...2024-05-0947 min
MVMNT4LIFEEpisode 19: Living a value-based lifeToday Kolby interviews Dusty and Cecily Breeding; CrossFitters, adventureres, entrepreneurs, and all around bad ass people. The Breedings discuss how they live a value-based life and how they help others achieve their goals. Whether Dusty is providing life and finance coaching, Cecily is building a website for a company or the couple are backpacking across Europe they are always keeping busy. You can contact Cecily for her creative services at www.cecilybreeding.com You can contact Dusty for life and finance coaching at www.skullandbonessociey.coContact Cecily on IG HERE Contact Dusty on I...2024-05-0947 min
MVMNT4LIFEEpisode 18: An Interview with Sam Lusk and Charles ChungToday we welcome two very special guests to the pod. The owner of Strange Strength and Conditioning, Samantha Lusk and the owner of Wilder Athletics, Charles Chung. The two business owners were super honest about how they are balancing being parents to 8-month old twins, business owners, and leaders in their community. They really opened the door and gave us an honest insight into their life. If you're a new parent struggling to get back into your routine, a business owner who is looking to make changes, or someone who just needs to see that...2024-05-021h 04
MVMNT4LIFEEpisode 18: An Interview with Sam Lusk and Charles ChungToday we welcome two very special guests to the pod. The owner of Strange Strength and Conditioning, Samantha Lusk and the owner of Wilder Athletics, Charles Chung. The two business owners were super honest about how they are balancing being parents to 8-month old twins, business owners, and leaders in their community. They really opened the door and gave us an honest insight into their life. If you're a new parent struggling to get back into your routine, a business owner who is looking to make changes, or someone who just needs to see that...2024-05-021h 04
MVMNT4LIFEEpisode 17: Navigating Nutrition with Sam EllisonToday we speak with Certified Nutrition Coach Sam Ellison. Sam is a former coach at Oxnard MVMNT and currently lives in Phoenix, Arizona where she coaches CrossFit and serves as a nutrition coach for her gym. Sam talks us through nutrition myths and how she leads her clients to feel empowered to move from a fixed mindset to a growth mindset. Sam is available for nutrition consultation to YOU. Follow this link to schedule your 'No Snack Intro' with her now. You can also find Sam on Instagram @bowsandbicepss. Don't have a gym bag or n...2024-04-2642 min
MVMNT4LIFEEpisode 17: Navigating Nutrition with Sam EllisonToday we speak with Certified Nutrition Coach Sam Ellison. Sam is a former coach at Oxnard MVMNT and currently lives in Phoenix, Arizona where she coaches CrossFit and serves as a nutrition coach for her gym. Sam talks us through nutrition myths and how she leads her clients to feel empowered to move from a fixed mindset to a growth mindset. Sam is available for nutrition consultation to YOU. Follow this link to schedule your 'No Snack Intro' with her now. You can also find Sam on Instagram @bowsandbicepss. Don't have a gym bag or n...2024-04-2642 min
MVMNT4LIFEEpisode 16: Quarter Finals are here!Welcome back to another episode with JR and Kolby. This week the guys discuss the CrossFit Quarter Finals along with their special guest Daniel Gamez. Daniel is a former coach at Oxnard MVMNT who not lives in Mexico with his family running a functional fitness gym along with his other entrepreneurial endeavors. Daniel discusses what it's like to run a gym in Mexico and the differences between owning a gym in Mexico versus the United States. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024...2024-04-1847 min
MVMNT4LIFEEpisode 16: Quarter Finals are here!Welcome back to another episode with JR and Kolby. This week the guys discuss the CrossFit Quarter Finals along with their special guest Daniel Gamez. Daniel is a former coach at Oxnard MVMNT who not lives in Mexico with his family running a functional fitness gym along with his other entrepreneurial endeavors. Daniel discusses what it's like to run a gym in Mexico and the differences between owning a gym in Mexico versus the United States. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024...2024-04-1847 min
MVMNT4LIFEEpisode 15: Physical 100 Season 2 & Special Interview w/Jameson PerryToday JR & Kolby review Season 2 of the Netflix show 'Physical 100'. Later in the episode the hosts have an interview with the new owner of affiliate CrossFit Horsepower in Studio City, CA. Perry and his wife Kim recently purchased the gym from it's original owner Dan Wells. You can learn more about CrossFit Horsepower by visiting their website or Instagram page. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're...2024-04-1153 min
MVMNT4LIFEEpisode 15: Physical 100 Season 2 & Special Interview w/Jameson PerryToday JR & Kolby review Season 2 of the Netflix show 'Physical 100'. Later in the episode the hosts have an interview with the new owner of affiliate CrossFit Horsepower in Studio City, CA. Perry and his wife Kim recently purchased the gym from it's original owner Dan Wells. You can learn more about CrossFit Horsepower by visiting their website or Instagram page. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're...2024-04-1153 min
MVMNT4LIFEEpisode 14: Have you struggled with Imposter's Syndrome? A conversation with Whitney Weil.On today's podcast JR and Kolby welcome a special guest to sit down and chat. Today's guest is Whitney Weil, member of Oxnard MVMNT and a corporate wellness expert for Amgen, an American multinational biopharmaceutical company in Thousand Oaks, California. JR and Kolby speak with Whitney about how her clients struggle with barriers to fitness, struggling with Imposter's Syndrome, goal setting, and how fitness carries over to her clients personal lives and work productivity. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. H...2024-04-0439 min
MVMNT4LIFEEpisode 13: Let's Talk About FoodThis week JR and Kolby are going to discuss a topic that many of you seem to have questions about, FOOD. One of the top questions trainers, coaches, and nutritionist receive are "What am I suppose to eat?" So, the guys thought they should open up the conversation about their relationship with food, diets they have tried in the past as well as misconceptions about food in general. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of...2024-03-2841 min
MVMNT4LIFEEpisode 13: Let's Talk About FoodThis week JR and Kolby are going to discuss a topic that many of you seem to have questions about, FOOD. One of the top questions trainers, coaches, and nutritionist receive are "What am I suppose to eat?" So, the guys thought they should open up the conversation about their relationship with food, diets they have tried in the past as well as misconceptions about food in general. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of...2024-03-2841 min
MVMNT4LIFEEpisode 12: The CrossFit Open & LA Marathon Wrap UpThis week JR & Kolby are recapping the CrossFit Open and reflect on that experience within their CrossFit communities. Additionally the two will talk about how the LA Marathon went and if the will ever run another marathon again. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No...2024-03-2138 min
MVMNT4LIFEEpisode 12: The CrossFit Open & LA Marathon Wrap UpThis week JR & Kolby are recapping the CrossFit Open and reflect on that experience within their CrossFit communities. Additionally the two will talk about how the LA Marathon went and if the will ever run another marathon again. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No...2024-03-2138 min
MVMNT4LIFEBonus Episode: Let's Discuss 24.3Bonus Episode. We are bringing you another bonus episode tonight discussing the 24.3 workout, the third and final workout of the 2024 CrossFit Open. Tonight our special guest is Pat Barber, a former CrossFit Games athlete and current coach with the organization Best Hour of the Day. The guys are going to discuss how to break down this week's workout, expectations for beginner, intermediate, and advanced athletes as well as their own workout expectations.Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit...2024-03-1532 min
MVMNT4LIFEBonus Episode: Let's Discuss 24.3Bonus Episode. We are bringing you another bonus episode tonight discussing the 24.3 workout, the third and final workout of the 2024 CrossFit Open. Tonight our special guest is Pat Barber, a former CrossFit Games athlete and current coach with the organization Best Hour of the Day. The guys are going to discuss how to break down this week's workout, expectations for beginner, intermediate, and advanced athletes as well as their own workout expectations.Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit...2024-03-1532 min
MVMNT4LIFEEpisode 11: Learning to Follow ThroughIn today's episode JR and Kolby discuss ways to follow through on your fitness commitments.In the episode we talk about: The importance of finishing what you start. Reasons why people don't follow through with their commitments.Being honest about what you want. Understanding the sacrifices of what you want. Giving yourself deadlines. Incentivizing yourself. Reflection on the process. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of...2024-03-1439 min
MVMNT4LIFEEpisode 11: Learning to Follow ThroughIn today's episode JR and Kolby discuss ways to follow through on your fitness commitments.In the episode we talk about: The importance of finishing what you start. Reasons why people don't follow through with their commitments.Being honest about what you want. Understanding the sacrifices of what you want. Giving yourself deadlines. Incentivizing yourself. Reflection on the process. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of...2024-03-1439 min
MVMNT4LIFEBonus Episode: Let's Discuss 24.2Bonus Episode. We are bringing you another bonus episode tonight. Let's talk about 24.2, the second workout of the 2024 CrossFit Open. Tonight our special guest is Jeremy Cousins, the Owner of CrossFit Thousand Oaks, Thousand Oaks, CA. Tonight the guys will discuss the workout, strategies to attack the workout and their own personal goals for this week. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging...2024-03-0830 min
MVMNT4LIFEBonus Episode: Let's Discuss 24.2Bonus Episode. We are bringing you another bonus episode tonight. Let's talk about 24.2, the second workout of the 2024 CrossFit Open. Tonight our special guest is Jeremy Cousins, the Owner of CrossFit Thousand Oaks, Thousand Oaks, CA. Tonight the guys will discuss the workout, strategies to attack the workout and their own personal goals for this week. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging...2024-03-0830 min
MVMNT4LIFEEpisode 10: What type of mindset do you have?Let's talk about the our mindsets? Today JR & Kolby discuss having a healthy mindset and how it relates to your approach to fitness. The guys talk about mindset for training versus competition, using distractions and inner dialogue during practice, principles of the infinite mindset, and JR gives Kolby a mindset assessment. Show Resources:Personal Narrative E-BookAnchor Course: How to lead a values-based lifeGrowth Mindset TestDon't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic...2024-03-0737 min
MVMNT4LIFEEpisode 10: What type of mindset do you have?Let's talk about the our mindsets? Today JR & Kolby discuss having a healthy mindset and how it relates to your approach to fitness. The guys talk about mindset for training versus competition, using distractions and inner dialogue during practice, principles of the infinite mindset, and JR gives Kolby a mindset assessment. Show Resources:Personal Narrative E-BookAnchor Course: How to lead a values-based lifeGrowth Mindset TestDon't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic...2024-03-0737 min
MVMNT4LIFEBonus Episode: Let's discuss 24.1Bonus Episode. We are bringing you an bonus episode tonight. Let's talk about 24.1, the first workout of the 2024 CrossFit Open. Tonight we have a special guest. Vince Pavia is a staple in the Los Angeles CrossFit community. Vince, Kolby and JR will discuss 24.1, strategies to attack the workout and their own personal goals for this year's Open. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of...2024-03-0135 min
MVMNT4LIFEBonus Episode: Let's discuss 24.1Bonus Episode. We are bringing you an bonus episode tonight. Let's talk about 24.1, the first workout of the 2024 CrossFit Open. Tonight we have a special guest. Vince Pavia is a staple in the Los Angeles CrossFit community. Vince, Kolby and JR will discuss 24.1, strategies to attack the workout and their own personal goals for this year's Open. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of...2024-03-0135 min
MVMNT4LIFEEpisode 9: The CrossFit Open is hereThis week JR and Kolby discuss the CrossFit Open. This annual event is a cornerstone of the CrossFit community. A world-wide event that has turned into the largest sporting event in the world with hundreds of thousands of people participating. The guys talk about their experiences with previous Opens and their thoughts on what makes this event so special. Are you interested in learning more about the CrossFit Open? Follow this LINK to learn more. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of...2024-02-2940 min
MVMNT4LIFEEpisode 9: The CrossFit Open is hereThis week JR and Kolby discuss the CrossFit Open. This annual event is a cornerstone of the CrossFit community. A world-wide event that has turned into the largest sporting event in the world with hundreds of thousands of people participating. The guys talk about their experiences with previous Opens and their thoughts on what makes this event so special. Are you interested in learning more about the CrossFit Open? Follow this LINK to learn more. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of...2024-02-2940 min
MVMNT4LIFEEpisode 8: Creating an inclusive gym environmentWelcome back! In today's episode JR and Kolby discuss how gyms can create an inclusive environment. Today's talking points: Anyone versus everyone. Fringe populations who may not agree that the gym is their JAM. Culture is cultivated, it doesn't happen accident. Strategies for creating that culture. Gym drama. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things...2024-02-2246 min
MVMNT4LIFEEpisode 8: Creating an inclusive gym environmentWelcome back! In today's episode JR and Kolby discuss how gyms can create an inclusive environment. Today's talking points: Anyone versus everyone. Fringe populations who may not agree that the gym is their JAM. Culture is cultivated, it doesn't happen accident. Strategies for creating that culture. Gym drama. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things...2024-02-2246 min
MVMNT4LIFEEpisode 7: Super Bowl SpecialIn today's episode JR and Kolby recap the Super Bowl featuring the Kansas City Chiefs vs. the San Francisco 49ers. The guys talk about their favorite part of the game, commercials, and food. They also discuss what makes an event like the Super Bowl such a mega event to watch? How does this apply to our fitness? Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the chaos of your gym bag. If you're tired of digging around for gear...2024-02-1545 min
MVMNT4LIFEEpisode 7: Super Bowl SpecialIn today's episode JR and Kolby recap the Super Bowl featuring the Kansas City Chiefs vs. the San Francisco 49ers. The guys talk about their favorite part of the game, commercials, and food. They also discuss what makes an event like the Super Bowl such a mega event to watch? How does this apply to our fitness? Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the chaos of your gym bag. If you're tired of digging around for gear...2024-02-1545 min
MVMNT4LIFEEpisode 6: Barriers to Entry into FitnessToday JR and Kolby discuss barriers to entry into fitness. What typically keeps people from starting their fitness journey. Is it financial, knowledge of what to do when you're in the gym, don't have time, or don't know what to eat? These are some of the reasons we hear often, but have suggestions on how to overcome these obstacles. Chime in and let us know what you think. Have you been faced with a different obstacle that prevented you from working out?Don't have a gym bag or need an upgrade? We've got you covered...2024-02-0852 min
MVMNT4LIFEEpisode 6: Barriers to Entry into FitnessToday JR and Kolby discuss barriers to entry into fitness. What typically keeps people from starting their fitness journey. Is it financial, knowledge of what to do when you're in the gym, don't have time, or don't know what to eat? These are some of the reasons we hear often, but have suggestions on how to overcome these obstacles. Chime in and let us know what you think. Have you been faced with a different obstacle that prevented you from working out?Don't have a gym bag or need an upgrade? We've got you covered...2024-02-0852 min
MVMNT4LIFEEpisode 5: What's in your gym bag?This week we are discussing items you will find in our gym bags.We will share our favorite workout gear, favorite gym accessories and other items you might want to start packing in your gym bag. Don't have a gym bag or need an upgrade? We've got you covered. We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conqers the chaos of your gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven...2024-02-0137 min
MVMNT4LIFEEpisode 5: What's in your gym bag?This week we are discussing items you will find in our gym bags.We will share our favorite workout gear, favorite gym accessories and other items you might want to start packing in your gym bag. Don't have a gym bag or need an upgrade? We've got you covered. We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conqers the chaos of your gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven...2024-02-0137 min
MVMNT4LIFEEpisode 4: Overcoming Obstacles w/Coach IsabelThis week we have a special episode. We welcome our first guest to the show, Coach Isabel. Isabel is one of our longest members of Oxnard MVMNT and now a thriving coach for our community. Today we talk to Isabel about her journey in fitness and how she overcame obstacles from family, life and self-doubt to become a leader and inspiration to members. Isabel and Kolby also compete in music challenge. Find out who knows their 90's music. Want to learn more about our gym? Visit the Oxnard MVMNT page HERE. We'd love to...2024-01-2534 min
MVMNT4LIFEEpisode 4: Overcoming Obstacles w/Coach IsabelThis week we have a special episode. We welcome our first guest to the show, Coach Isabel. Isabel is one of our longest members of Oxnard MVMNT and now a thriving coach for our community. Today we talk to Isabel about her journey in fitness and how she overcame obstacles from family, life and self-doubt to become a leader and inspiration to members. Isabel and Kolby also compete in music challenge. Find out who knows their 90's music. Want to learn more about our gym? Visit the Oxnard MVMNT page HERE. We'd love to...2024-01-2534 min
MVMNT4LIFEEpisode 3: Learning New ThingsWe're back with another FUN episode. This week JR & Kolby are discussing learning new things. Learning new things can be difficult and scary, we get it. However, learning new things can be fun, rewarding, and good for your cognitive health. How do you approach learning new things? Are you the type of person who jumps head first or does it take time for you to feel comfortable with trying new things? Please take time to rate our podcast. Subscribe so don't miss one episode, and share with your friends. 2024-01-1833 min
MVMNT4LIFEEpisode 2: MVMNT during a busy season.Welcome back!This week our hosts JR & Kolby talk about how someone can manage to find time to stay healthy with a hectic schedule. Today's talking points include:How to stay motivated during busy times.Travel tips. Making good nutritional choices on a busy schedule.The struggle to get adequate rest when your schedule is hectic. Our advice for busy folks. Please take time to rate our podcast, subscribe so we can magically appear in your podcast feed, and share with your friends. 2024-01-1134 min
MVMNT4LIFEEpisode 1: Get to know your hosts.Welcome to our new podcast, MVMNT4LIFE. Hosts JR and Kolby are ready to take you on a journey talking about all forms of movement, including their favorite forms of fitness. On today's episode you'll get to know your hosts. The two talk history with fitness and what brought them together to create this podcast. Sit back and enjoy our first episode. Please take time to rate our podcast, subscribe so we can magically appear in your podcast feed, and share with your friends. 2024-01-0433 min
MVMNT4LIFETrailer: MVMNT4LIFEJoin hosts JR Jaquay and Kolby Krystofik as the discuss things that will allow you to stay moving throughout your life. Each week JR and Kolby will offer different modes of movement, filled with information through fun conversation, data and experts in their fields of movement. JR is a professional gymnastics coach and Level 2 CrossFit Coach with 31 years of coaching experience and Kolby has a Sports Medicine degree from Pepperdine University, Level 3 CrossFit Coach Certification, and is the owner of a CrossFit affiliate, Oxnard MVMNT. Episodes drop every Thursday beginning January 2024. We look forward to br...2023-12-1201 min
MVMNT4LIFETrailer: MVMNT4LIFEJoin hosts JR Jaquay and Kolby Krystofik as the discuss things that will allow you to stay moving throughout your life. Each week JR and Kolby will offer different modes of movement, filled with information through fun conversation, data and experts in their fields of movement. JR is a professional gymnastics coach and Level 2 CrossFit Coach with 31 years of coaching experience and Kolby has a Sports Medicine degree from Pepperdine University, Level 3 CrossFit Coach Certification, and is the owner of a CrossFit affiliate, Oxnard MVMNT. Episodes drop every Thursday beginning January 2024. We look forward to br...2023-12-1201 min