Shows
Her Natural PotentialEP99: "How do you stay so MOTIVATED to EAT HEALTHY?""How do you stay so MOTIVATED to EAT HEALTHY?" This is a question Nikki gets asked a lot. Listen in to hear her answer and gain a few tips to help you stay on track.If you're struggling to stay motivated to eat healthily, try to follow her advice. With a little effort, you can find the motivation you need to make healthy eating a part of your life.In this podcast episode, Nikki discusses:The turning point in Nikki's life that shifted her mindset toward her lifestyle, habits, and eating healthyThe power that...
2022-09-0119 minHer Natural PotentialEP98: What is your WHY?What is your WHY? Why are you doing what you're doing? Your WHY is the reason you do what you do. It's what drives you towards success. Nikki talks about getting clear on your WHY to help you to achieve your goals and live a fulfilled life.Believe me, once you find your WHY, everything changes!In this podcast episode, Nikki discusses:Importance of diving into your purpose when setting goalsDiscovering your WHY and using it to achieve your goalsHow lack of a clear purpose can really affect your motivation and consistencyAbout initial a...
2022-08-3114 minHer Natural PotentialEP97: Power of RoutineWhen it comes to achieving your goals, the most important thing you can do is create a routine. Nikki explores the importance of routine and how it can make your life more organized, productive, happy, and healthy.Get started on implementing a routine in your life from today, and you will see how it can transform your life!In this podcast episode, Nikki discusses:The importance of a routine and the benefits it can haveGetting into a good routine, especially through summerReverse engineering your habits based on your goalsBuilding a routine that is going...
2022-08-3011 minHer Natural PotentialEP96: 4 WAYS HIGH STRESS is affecting your WEIGHT LOSSIn today's world, we are constantly stressed, and this constant stress can affect weight loss and your overall wellness. Nikki discusses four ways high stress is affecting your weight loss journey and what you can do to manage your stress.You'll learn some practical tips that will help you get more energy, feel more calm, and have a happier life!In this podcast episode, Nikki discusses:Four common ways high stress affects your fat loss or weight loss journeyCortisol: Stress elevates cortisol levels in the body, which can cause an increase in appetite.Sleep...
2022-08-1220 minHer Natural PotentialEP95: Stop Half A$$ing Your LifeYou're either fully committed, or you're not. It's time to stop half-assing your life and start making the most of it. Nikki encourages you to be the best at what you do, achieve your goals and enjoy the best of life. Tune in as she talks about making better decisions, living healthier, taking care of yourself, and much more!Stop wasting another day of your life! Make the most of every moment and start living the life you deserve.In this podcast episode, Nikki discusses:Our lives are worth more than settling and holding...
2022-08-1020 minHer Natural PotentialEP94: My Gut Health JourneyNikki shares with you her journey of healing her gut, which includes a candid look at her diet and lifestyle changes. She also shares what she has learned about the gut and her top tips for those suffering from gut issues.Hope this episode will help you with your gut health and inspire you to take your gut health seriously.In this podcast episode, Nikki discusses:Nikki's struggle with gut health as a child and the impact it had on her lifeFitness and body composition journey of NikkiThe first time she competed in a...
2022-08-0529 minHer Natural PotentialEP93: Hormones: The UNLOCK to Your WEIGHT LOSSWeight loss is achievable when you have an understanding of what's happening to your hormones. Nikki reveals how certain hormones can lead to weight gain, no matter how healthy you eat, cut calories or exercise.Uncover lifesaving secrets to melt pounds and make exercise an effortless pleasure!In this podcast episode, Nikki discusses:Four hormonal imbalances that are creating resistance with your weight loss journey:Cortisol — As stress affects us emotionally, certain hormones are released that affect our ability to lose weight.Estrogen Dominance — The imbalance of estrogen and progesterone can affect your body's fat...
2022-08-0319 minHer Natural PotentialEP92: Calling Yourself Out On Your Sh*tCalling yourself out on the things that are holding you back. The point of this episode is to help you identify what's stopping you from growing and then to decide what needs to be done.Join Nikki as she shares with you how to call yourself out and stop sabotaging yourself in ways that you may not even know.In this podcast episode, Nikki discusses:Getting out of your comfort zone and taking action toward your goalBeing committed to achieving your goalDoing the things that are in alignment with your goals and are serving...
2022-08-0115 minHer Natural PotentialEP91: 7 SIMPLE Gut Health HacksNikki shares the seven best hacks for improving gut health to help you feel like a million bucks and live the best life possible. You'll learn how to keep your digestive system running smoothly and what foods to include in your diet and avoid so that you can reduce bloating and other gut health issues.Tune in to know these hacks and start implementing them from today!In this podcast episode, Nikki discusses:Seven simple gut health hacks:Chewing — The first step to digestion is chewing your food correctly.Reading ingredient labels — Sometimes, foods that...
2022-07-2919 minHer Natural PotentialEP90: The GAME CHANGER for SUSTAINABLE Fat LossNikki, dive into one of the most powerful hormones that have a significant effect on your fat loss goals: CORTISOL. She discusses how cortisol can be a game changer for your fat loss goals and how to manage your stress levels so that you can achieve your health goals without breaking down under pressure.In this podcast episode, Nikki discusses:What are cortisol, its primary function, and the effects it has on the bodyThe connection between cortisol & weight or fat lossInfluence of cortisol on other hormones and your metabolismDifference between weight loss and fat lossCommon mistakes...
2022-07-2728 minHer Natural PotentialEP89: What are you AFFIRMING in your Life?What are you AFFIRMING in your life? Affirmations are a simple yet powerful tool for personal change! Nikki shares how affirmations can be used for anything from weight loss to creating the life of your dreams.Declare your affirmations today, post them on your mirror or even in your email signature, and watch as the magic unfolds!In this podcast episode, Nikki discusses:Importance of mindset when it comes to health and fitnessThe challenges Nikki faced due to her negative mindset and how she overcame itDeveloping habits that will assist you in reaching your...
2022-07-2522 minHer Natural PotentialEP88: Is your GUT a MESS? Start here.Are you having trouble with your stomach or feeling like your gut is a mess? Do you want your gut to make a healthy and beautiful place and turn it into an ally instead of a problem? Nikki shares how improving your gut health starts with your mindset and what changes you can make in your life and mindset.Tune in to find out how to heal your gut and take control of your health.In this podcast episode, Nikki discusses:Nikki's struggle with digestion and gut health and how she overcame itHow a...
2022-07-2225 minHer Natural PotentialEP87: 5 WAYS to keep your ESTROGEN in checkFeeling bloated, breast tenderness, irregular cycles, or moody? Do you wonder if hormonal imbalances are the cause of your headaches, anxiety, weight gain, etc? Estrogen dominance might be the answer. Tune in to know how you can bring your estrogen levels back to normal and live a happier, better life.In this podcast episode, Nikki discusses:Estrogen dominance, its causes, and its effectsSome signs and symptoms of estrogen dominanceFive ways to help you to balance your estrogen levels and feel better:Avoiding environmental estrogens (like xenoestrogens)Eating more fiberFixing your gutDecreasing overall body fatManaging your stress...
2022-07-2016 minHer Natural PotentialEP86: Stepping into a NEW YOULearn how to liberate yourself from the limiting beliefs and emotional wounds that you've been carrying around for years and step into a new life, a new identity that's full of power and possibility! Nikki explains how we can let go of certain limiting beliefs and step into a new identity when it comes to our goals.In this podcast episode, Nikki discusses:Nikki's story of letting go of her old identity as a bikini competitor and stepping into her new version of herselfPivots Nikki had to make in her life, priorities, and goals due to...
2022-07-1823 minHer Natural PotentialEP85: Surprising SIGNS of Poor GUT HealthNikki shares with you the different signs and symptoms of poor gut health and how you can fix it with a few simple adjustments to your diet and lifestyle. Treating your gut is one of the best things you can do for your overall health!In this podcast episode, Nikki discusses:Signs and symptoms of poor gut health: Getting sick too often — A lot of autoimmune disorders start with poor gut healthSkin issues — Working on your gut health also improves skin issuesBrain fog — Check your gut health if you're having trouble focusing or being productiveJoint pain and sor...
2022-07-1520 minHer Natural PotentialEP84: Hormone Master Class ft. The THYROIDDid you know your thyroid controls your metabolism and is also responsible for regulating health and weight? Tune in as Nikki dives deep into thyroid hormone to learn how it affects the health and metabolism of your body.She also discusses how to keep our thyroid healthy so that we not only feel better but also get better results in our health and fitness goals.In this podcast episode, Nikki discusses:What is thyroid, and why it is so importantThe condition of Hyperthyroidism and Hypothyroidism — symptoms and how it affects youTests to know the st...
2022-07-1324 minHer Natural PotentialEP83: Mindset Shifts you NEED for SUMMERIt's summertime! And during this time, most people tend to get caught up in all the events summer brings and neglect their fitness and nutrition habits. If this is you, then you should examine your mindset if you have trouble staying consistent with your practices.Tune in as Nikki discusses a few key mindset shifts you can make for the summer to create a long-term healthy lifestyle.In this podcast episode, Nikki discusses:Things that are keeping you stuckMindset shifts that will enable you to overcome the barrier of consistency:Refrain from viewing healthier...
2022-07-1119 minHer Natural PotentialEP82: 4R's of Restoring GUT HEALTHIf you're suffering from poor gut health and restoring your gut health is your top goal, then this episode is for you. Nikki shares the 4R's that will help you achieve that goal. Listen to her as she discusses how to restore and maintain gut health.In this podcast episode, Nikki discusses:The four R's of restoring your gut health:Remove — Remove foods that cause an imbalance in the gut microbiomeReplace — Replace inflammatory foods with beneficial and supporting food for your gutReinoculate — Reinoculate the gut by adding prebiotics and fermented foods to the diet.Repair — Repair your gut...
2022-07-0827 minHer Natural PotentialEP81: Staying Fit & Healthy Past 30Women go through a lot of changes as they age. Menopause is just one of them. It's an inevitable phase of your life. But it comes with a lot of challenges that can be bothersome. Learn with Nikki how you can stay fit and healthy past 30 by doing a few simple things that will keep you feeling great.In this podcast episode, Nikki discusses:How you can keep your body in balance and regulate your hormones for a smooth and healthy aging processSymptoms and stages of menopause: perimenopause, menopause, and postmenopauseHormonal changes in your body during...
2022-07-0622 minHer Natural PotentialEP80: 3 REASONS You're 6 months into 2022 & haven't made any PROGRESS.How has the first half of 2022 been for you so far? Are you satisfied with the progress you've made toward your goals? Or do you feel like you're not making any progress?This episode is for those who are not satisfied with their progress over the past six months and are ready to make a change. Nikki explains why you may not have made progress toward your goals yet.In this podcast episode, Nikki discusses:Three reasons why you haven't progressed in 2022 after six months:Your commitment to your goals is lacking — you keep pr...
2022-07-0417 minHer Natural PotentialEP79: "Is this TMI ???"Talking about constipation is not the most fun topic, but this needs to be talked about because this is a common problem that affects a lot of people. Discussing it can be embarrassing, but it is indeed a problem that needs to be addressed so that you are happy and healthy.Learn with Nikki the symptoms of constipation, the problems it may cause, and how to avoid it.In this podcast episode, Nikki discusses:Why constipation needs to be addressedSigns that you do not have a normal bowel movementRegular bowel movement and why it...
2022-07-0117 minHer Natural PotentialEP78: 5 STEPS to Learn your CYCLEWondering why you're feeling so tired lately? Or maybe there's just not a good correlation between your cycle & your mood. The reasons for these symptoms are actually rooted in your menstrual cycle.Learn about your menstrual cycle with Nikki and how it can transform the way you look at your mood and energy levels.In this podcast episode, Nikki discusses:Effects of hormonal birth control on your natural cycleHow to support a healthy menstrual cycleSteps for learning your cycle:Tracking your cycle — write it down, use a calendar, or get an appUnderstanding where you ne...
2022-06-2918 minHer Natural PotentialEP77: Struggling to make PROGRESS? This could be why.Are you worried about others' judgments of you? Are you self-sabotaging because of what other people are saying? Is it holding you back from making the progress you want? Is it preventing you from reaching your goals? Then listen to this episode as Nikki talks about handling other people's judgment of you and focusing on your goals so you can make progress and get better.In this podcast episode, Nikki discusses:Not to be worried about what other people think of youNikki's struggle with the fear of judgment from people and how it impacted herNot limiting...
2022-06-2717 minHer Natural PotentialEP76: Foundations for a HEALTHY GUTAre you dealing with poor gut health? Do you want to get your gut health in order? If so, then you won't want to miss this episode, as it's packed with a lot of valuable advice for anyone trying to get their gut health on track and stay healthy. Tune in as Nikki dives into the different components that make up a healthy gut.In this podcast episode, Nikki discusses:Four key areas of our gut that we need to focus on for optimal gut healthProper digestion —it is the key to healthy gut function; if yo...
2022-06-2420 minHer Natural PotentialEP75: My TOP 5 Supplements for STRESSWe live in a society where stress is a prevalent issue, and our lifestyle is a leading cause; social media, work deadlines, and other factors constantly pressure us. And as you already know, regular exercise, enough sleep, and good nutrition will help you cope with stress, but there are several supplements you can also take to help you with stress and maintain a healthy lifestyle.Join Nikki as she shares her top 5 picks for the best stress-reliever supplements.In this podcast episode, Nikki discusses:The need to pay attention to our adrenal health and...
2022-06-2221 minHer Natural PotentialEP74: How PERFECTIONISM will keep you STUCKIs perfection a part of your life? If so, it's time to stop. Often, people think perfection is the key to success, but this couldn't be further from the truth. Maybe you're unaware, but despite your best efforts, perfectionism could keep you from achieving your goals. Listen to Nikki to learn how perfectionism keeps you stuck.This episode is for you if you struggle with perfectionism or are an all-or-nothing type of person.In this podcast episode, Nikki discusses:What does perfectionism do to a person, and why it is a problemNikki's struggle with...
2022-06-2022 minHer Natural PotentialEP73: My TOP 5 Supplements for GUT HEALTHIf you are struggling with gut health and want to know what the best supplements are for improving gut health, then you want to listen to this episode. Nikki breaks down her top 5 supplements for boosting your digestive system and improving gut health dramatically.Listen now!In this podcast episode, Nikki discusses:Top 5 supplements to support your gut health:Digestive enzymes — for bloating, acid reflux, etc.Betaine HCl — for stomach acidityProbiotics — to support your intestinal systemL-Glutamine — for leaky gut or issues with that intestinal permeabilityMagnesium Citrate or Oxide— for constipationMemorable Quotes:"Everyth...
2022-06-1721 minHer Natural PotentialEP72: "WTF are Xenoestrogens?!"Xenoestrogens are everywhere. They are in our food, the air and water, and they can even be found in our clothes. But what are they, and how do they affect us?Discover with Nikki about Xenoestrogens, why they are harmful, and more importantly, how to avoid them.In this podcast episode, Nikki discusses:What are Xenoestrogens, and how do they impact our hormonesSources of exposure to XenoestrogensHow Xenoestrogens affect our bodyWays to minimize the exposure to XenoestrogensFew things you can do if you can't afford everything organicMemorable Quotes"We must...
2022-06-1519 minHer Natural PotentialEP71: 3 TRUTH BOMBS about WEIGHT LOSSAre you currently working towards a weight loss goal? Are you struggling with your weight loss goal? Listen to Nikki as she goes over the three major truth bombs about weight loss to keep things in perspective that will help you achieve your weight loss goals and relieve a lot of stress.In this podcast episode, Nikki discusses:The need to change your approach and mindset when it comes to weight lossNikki's weight loss journey and things she learned along the wayThe three biggest weight-loss truth bombs:Fat loss doesn't always equal weight loss and vice...
2022-06-1324 minHer Natural PotentialEP70: Eating "Healthy" but STILL Bloated?Do you frequently or always feel bloated despite eating healthy food? If you think you're eating healthy and still find yourself bloated, there are a few key causes that may be at play.Nikki discusses the reasons why you’re eating healthy but still feel bloated and shares some tips to cure your bloating, feel lighter and have more energy.In this podcast episode, Nikki discusses:Things that contribute to gas and bloatingSome reasons why you could still be bloated while eating healthy — enzyme and bacterial imbalances, food sensitivities and intolerance, stress, and dysbiosisSome tips...
2022-06-1012 minHer Natural PotentialEP69: 4 Habits Sabotaging Your MetabolismIs your metabolism hindering your weight loss progress? If so, you need to understand the habits that sabotage your metabolism in order to take steps to correct them and get back on track.Nikki shares some of the most common habits that are sabotaging your metabolism and how they affect your weight loss goals.In this podcast episode, Nikki discusses:The impact of a bad metabolism on your weight loss or fat loss goalsReasons why some people have trouble with their metabolism or have a slow metabolismThings you can do to support your metabolismFour...
2022-06-0818 minHer Natural PotentialEP68: How to OVERCOME Negative Self-TalkIf you tend to be critical of yourself, if you engage in negative self-talk, and if you constantly talk down to yourself, this episode is for you.Negative self-talk can not only be detrimental to our ability to reach our full potential but can also cause significant emotional and psychological distress. Listen to Nikki as she talks about how you can stop negative self-talk and start living a life of positivity.In this podcast episode, Nikki discusses:Four key steps to help you overcome the negative things you say about yourself:Becoming aware — you ca...
2022-06-0624 minHer Natural PotentialEP67: Why I became a COACHNikki discusses why and how she came to be a coach and a registered holistic nutritionist, and her journey from feeling insecure and unhappy about her body to loving it and learning to appreciate it for what it is.In this podcast episode, Nikki discusses:Nikki's fitness and weight loss journeyBeing trapped in the weight loss-weight regain vicious cycleThe pivotal moment in Nikki's life when she proved herself wrong and gained confidence in herselfFactors that led to her becoming a registered holistic nutritionistHer learnings as a registered holistic nutritionist regarding our healthHer goal as a holistic...
2022-05-2826 minHer Natural PotentialEP66: The Secret to WEIGHT LOSS, no one's talking aboutThe best way to lose weight is to exercise and eat healthily. But, there are other things that can help you lose weight. In this episode, Nikki talks about the secret to WEIGHT LOSS that no one is talking about.Tune in to this episode to know about the ultimate secret to weight loss.In this podcast episode, Nikki discusses:How your gut health can influence your weightFeeling constantly bloated and the effects it has on weightImpact of gut health on key hormones involved in body compositionThe issues you may face if your gut...
2022-05-2519 minHer Natural PotentialEP65: 7 Common Hormonal Imbalances that affect FAT LOSSAre you trying different diet and exercise plans but still can't lose weight? If so, you need to know that hormonal imbalances affect weight loss and weight gain and could be part of the problem or maybe even the whole issue.Nikki dives into the subject of hormones and explains how different hormones impact fat loss and how you can balance those hormones.In this podcast episode, Nikki discusses:Seven common hormonal imbalances that can affect fat lossInsulin Resistance — You can have difficulty with your energy and chronic fatigueHigh Estrogen Levels — This can promote weig...
2022-05-2322 minHer Natural PotentialEP64: STOP Putting Yourself on the BACKBURNERDo you constantly put yourself on the back-burner? Do you find it difficult to say no to others and put your needs first? If so, then it's time for you to stop putting yourself on the back burner.We all know that there are times when we need to be selfless and give without expecting anything in return. But, if we always put ourselves last, we will eventually burn out. Nikki is here to tell you that it's important for us to be more mindful of our own needs and take care of ourselves.In...
2022-05-2022 minHer Natural PotentialEP63: How I became "Happy in My Skin"Have you ever thought negatively about the way your body looks? If your answer is 'never,' great! If not never, you need to realize that when we are happy with ourselves, we are happy in every way.Today Nikki discusses how to make your life richer, meaningful, and happier by loving and appreciating your body and how she started to do so.In this podcast episode, Nikki discusses:Nikki's journey of becoming happy in her skin and feeling good in her bodyNikki's struggle with her self-esteem and confidence as a result of her...
2022-05-1620 minHer Natural PotentialEP62: SIMPLE Ways to Shed "Unwanted Weight"Does losing weight seem impossible to you? Or are you tired of those miracle pills that promise weight loss in a short period and those extreme diets that can put your life at risk? Nikki discusses some simple natural ways to shed weight naturally, so you feel stronger, fitter, and healthier.In this podcast episode, Nikki discusses:NIXIN nutrition's approach to losing unwanted weightThe things you should get in check first before engaging in any weight loss challenges or making any quick fixesThe impact of sleep, stress, and mental health on our weight and what can...
2022-05-1324 minHer Natural PotentialEP61: 5 STEPS to getting your ENERGY back upAre you feeling tired or exhausted? Do you find yourself feeling sluggish, having trouble staying awake, or drinking multiple cups of coffee to get through the day? Then tune in as Nikki shares some energy-boosting tips to help you feel energized and better.In this podcast episode, Nikki discusses:Tips to boost energy by supporting your adrenals and your mitochondria (the cellular powerhouses):Making sure you're sleeping enough and getting good quality sleepManaging your stressDrinking enough waterEating a nutritious dietBeing active by moving more — being careful not to underdo it or overdo itMemorable Quotes:...
2022-05-0918 minHer Natural PotentialEP60: Why you NEED to get your HORMONES in check!Is something wrong with you, but you're not sure why? Perhaps your hormones are to blame since they play a huge role in nearly every bodily function and have the potential to disrupt areas of your body that you are not even aware of.Nikki shares key reasons you should get your hormones checked (even if you're in your 20s!)In this podcast episode, Nikki discusses:The reasons why we really need to get our hormones in checkSigns and symptoms that you're dealing with hormonal imbalances, and your body needs support.Causes of hormonal...
2022-05-0225 minHer Natural PotentialEP59: 5 Common MISTAKES trying to "GET TONEDSummer is coming up, and a toned body is something many women aspire to have — but in your quest for the perfect body, you might be falling victim to some common mistakes that may end up hindering your progress.In this episode, Nikki discusses some common mistakes that a lot of women make when trying to tone up, lose weight, or transform their physique that might actually be stressing you and your body out.In this podcast episode, Nikki discusses:Some mistakes that many women make when trying to tone up and the reason wh...
2022-04-2920 minHer Natural PotentialEP58: Feeling DEFEATED with your WEIGHT LOSS? This is for you.Are you having difficulty losing weight? Do you feel stuck in a vicious cycle of losing and gaining weight? Is your mindset sabotaging your efforts?Tune in to hear Nikki as she discusses the secret to losing weight sustainably, how mindset impacts weight loss, and how we can maintain consistency with a healthier lifestyle.In this podcast episode, Nikki discusses:Best advice for weight loss and the NIXIN Nutrition approach to weight lossHow does your mindset influence how you approach thingsEncouragement to focus on healthier habits, not just habits to lose weight.Nikki's weight...
2022-04-2525 minHer Natural PotentialEP57: "Should I do a DETOX?"In the midst of the increasing popularity of detoxification, you might have also wondered, "Do I need a detox?" or "How often should I detox?"Tune in as Nikki dives deep into the process of detoxification and explains the signs that you might need to support your liver as well as natural ways that support proper detoxification.In this podcast episode, Nikki discusses:Supporting your body through the proper detoxification processesSome signs that you may have an overburdened liver and you need to detoxDifferent ways that we can approach doing a detoxTips to get...
2022-04-2019 minHer Natural PotentialEP56: Hormone Master Class ft. ESTROGENAre you interested in learning more about the relationship between estrogen and your body?Then listen in as Nikki dives deep into estrogen, what it means to have too little vs. too much estrogen, and how to support a healthy hormonal balance. You'll learn a lot about this fascinating hormone in this episode!In this podcast episode, Nikki discusses:Impact of estrogen on your bone health, reproductive system, and emotional well beingEstrogen dominance and potential causes why you could be estrogen dominantThe symptoms of high estrogen levels and what can you do to support...
2022-04-1836 minHer Natural PotentialEP55: Believing in YOURSELF - Interview with Jaclynn TutschekNikki is joined by another NIXIN coach and a former client Jaclynn Tutschek. Jaclynn was interested in weightlifting but didn't know much about it. She was trying to understand it via online research and doing trial-and-error, but was unable to figure out where and how to begin. In 2020, she joined NIXIN, and with Nikki's help, she prepared for her first bikini contest.
In this podcast episode, Nikki and Jaclynn discuss:
Jaclynn's backstory and what made her do her 1st bikini prep
Jaclynn's journey from self-sabotaging to being confident about her body
The change in her mindset...
2022-03-2831 minHer Natural PotentialEP54: 5 STEPS to stop STRESS EATINGAre you overeating all of a sudden? Is stress the cause of your overeating? Or is stress eating preventing you from reaching your fitness goals? Then, this episode is for you. Nikki digs into the issue of stress-eating and shares ways that you can stop it.In this podcast episode, Nikki shares:Why merely more willpower or a more disciplined life is not enough to conquer stress eatingThe story of Nikki's struggle with stress eating and how she overcame itFive key steps for overcoming stress eating:1. Bringing awareness to your situation of stress-eating2...
2022-03-2531 minHer Natural PotentialEP53: Hormonal Imbalances? START HERE.Are you suffering from a hormonal imbalance? Are you feeling that your hormones are "off" but having trouble figuring out where to begin? Then, listen to this episode as Nikki discusses what you can do to balance your hormones and how to get started.In this podcast episode, Nikki shares:The impact of blood-sugar imbalance on the function of other hormonesDispelling nutrition myths and controversies related to balancing blood sugarThings you should do when you're dealing with blood sugar imbalancesSome recommendations when it comes to fruits and maintaining blood sugar balanceHow does stress contribute to issues...
2022-03-2316 minHer Natural PotentialEP52: Life with Crohn's - Interview with Nicole RobinsonI'm not a victim of my scenario. There's a lot in my control, and by making certain adjustments, I can get the physique I want. I don't have to be stuck in that state — these words perfectly define today's guest, Nicole Robinson.With Crohn's disease and a dream of competing in a bikini competition, Nicole began her fitness journey three years ago as a client of Nikki. Today she is one of the head coaches of NIXIN and has participated in numerous competitions.Listen to her as she shares how she was able to crush he...
2022-03-2130 minHer Natural PotentialEP51: How POOR GUT HEALTH affects HORMONESAre you aware the hormones that regulate your sleep, blood sugar, blood pressure, menstrual cycle, cause stress etc., are actually influenced by your gut?In this episode, Nikki discusses how our gut health influences our hormones. In a previous episode, she has already discussed how a number of issues and disorders, and even diseases, are actually rooted in the gut.In this podcast episode, Nikki shares:The interconnection between hormones and gut healthFew ways in which gut health can contribute to hormonal imbalances, as well as how to address them:1. Not having healthy...
2022-03-1515 minHer Natural PotentialEP50: 5 HABITS to help you stay GROUNDED & FOCUSEDIt is a challenging time globally, and as we endure this tough time, many people continue to fall behind in their goals, feel out of alignment and feel stuck in their lives, dreams, lifestyles, etc.Nikki talks about our mindset during this challenging time and shares habits that you can do on a day-to-day basis to help you feel grounded and focused on your goals.In this podcast episode, Nikki shares:The things Nikki does to stay productiveFive daily habits that you can implement into your day-to-day routine to help you stay grounded:1...
2022-03-1139 minHer Natural PotentialEP49: How to REDUCE STRESS with NUTRITIONStress is very prevalent in our daily lives these days, and there are many ways to deal with it, such as meditation and working on our mindset. But do you know that nutrition can also help to reduce stress?Nikki has already discussed how foods affect our mood in a previous episode. Today, she explores how nutrition is actually beneficial for stress reduction.In this podcast episode, Nikki shares:Five ways how our nutrition can help us to reduce stress:Gut inflammation — gut health has a significant impact on our moodBlood sugar — balanced blood suga...
2022-03-0914 minHer Natural PotentialEP48: 4 Reasons You're STILL BloatedAre you eating healthy yet still feeling bloated all the time? Do you want to find a solution to your bloating problem? Then, you need to find out what is causing your bloating. Nikki discusses four reasons you may still be suffering from bloating despite eating healthy food.In this podcast episode, Nikki shares:Some reasons why you could still be bloated while eating healthy:You may have food sensitivities or intolerancesYou may be suffering from gut dysbiosis — the imbalance between good and bad bacteriaYou might actually be dealing with low stomach acidity or low enzyme pr...
2022-03-0717 minHer Natural PotentialEP47: "But my BLOOD WORK came back FINE"You're sick, tired, or off. You take some BLOOD TESTS and they come back FINE, but you still DON’T FEEL well. Why is that? Find out in this episode!Nikki dives deep into blood work and hormone testing, how to figure out if you have hormonal imbalances, and how to test for certain things that may help you get better.In this podcast episode, Nikki shares:How things could still be off even though your blood work comes back fineFactors that influence the production of hormonesOther tests you should take in addition to yo...
2022-03-0430 minHer Natural PotentialEP46: CHANGE is HARD - or is it?Are you constantly wishing things were different but aren't able to make them so? Or are you having trouble getting out of your comfort zone to become a better version of yourself? If so, then this episode is for you!Nikki discusses is it really hard to break out of one's comfort zone, and what is actually costing one by not making changes in oneself, one's habits, one's mentality, etc.In this podcast episode, Nikki shares:Is changing your mindset, your habits, and your habits "hard"How changing certain habits and working on yourself...
2022-03-0221 minHer Natural PotentialEP45: Why I DON'T do 'CHEATMEALS"It's common for people to have cheat meals — cheat meals feel like a much-needed break from one's restrictive diet. There is nothing wrong with having cheat meals, but there is something wrong with feeling guilty and shame after having them.In today's episode, Nikki shares her opinion about having cheat meals, how the concept of a cheat meal will affect your relationship with food, and what you can do to create the results with your body that you desire.In this podcast episode, Nikki shares:Having a healthy mindset about having cheat mealsThe biggest ga...
2022-02-2831 minHer Natural PotentialEP44: My FAV Evening Routine HABITSIf you're eating well and exercising regularly but not getting enough quality sleep, then you're wasting all of your efforts!Nikki talks about the importance of getting quality sleep and shares some of her favorite evening routine habits you can incorporate into your routine to help you get good sleep.In this podcast episode, Nikki shares:The importance of good sleep and its effects on your bodyWhy do many people have trouble falling asleepMelatonin production and its impact on your bodyActivities you can do to keep your cortisol low and support your sleepSupplements that...
2022-02-2516 minHer Natural PotentialEP43: Cycle Syncing for PRODUCTIVITYHaving trouble accomplishing your tasks or following through with your plans? It might be due to your body's natural hormonal fluctuations. Nikki discusses hormone fluctuations and how to work with your body and schedule things out so you will be healthy, productive, and happy.In this podcast episode, Nikki shares:How you can cycle sync your tasks and your healthThe four phases of the menstrual cycle: menstruation, follicular phase, ovulation, and luteal phase, and how to plan your activities during each phaseHormonal fluctuations in the body and their effectsAdvice for apps and devices that will help...
2022-02-2115 minHer Natural PotentialEP42: Signs of an Unhealthy GUTGut health issues affect a lot of people, and they tend to assume that it's the norm, not realizing the impact on our health and fitness and quality of lives. Nikki shares the signs and symptoms of poor gut health that many people are unaware of, and what you can do to support your gut health.In this podcast episode, Nikki shares:The correlation between our gut health and our moodCertain biomarkers that you can listen to or pay attention to have good gut healthSome signs and symptoms that are related to poor gut health that...
2022-02-1817 minHer Natural PotentialEP41: 5 REASONS Why You NEED a COACHYou can find all the information you need from videos, books, the internet, etc., but a coach will help you effectively apply that knowledge to reach your goals, saving you both time and energy!Nikki shares with you five reasons why hiring a coach will prove so effective in your health and fitness journey and why some people hesitate before hiring one.In this podcast episode, Nikki shares:Her experience of investing in a coachThings that hold people back from investing in or getting a coach:Hiring a coach is often viewed as a...
2022-02-1635 minHer Natural PotentialEP40: You're not LAZY. You're TIRED. There's a difference.Is finding the motivation to exercise consistently is a challenge for you? Perhaps it's because you're tired, not because you're lazy.Nikki explores the connection between energy and motivation, as well as what you can do in order to deal with low energy and a lack of motivation to work out.In this podcast episode, Nikki shares:Identifying why you're not being consistent with your workout habitBest ways to maintain a consistent exercise routineHow Nikki worked with clients to get them into a routine by making them feel good about themselvesThe difference between eating...
2022-02-1417 minHer Natural PotentialEP39: 5 REASONS Your Weight WON'T BUDGEWhen it comes to your fitness goals or weight loss, it can be frustrating when you don’t see any progress despite pushing yourself hard, changing your lifestyle, changing your habits, and putting your best effort into it.Nicki examines the reasons why you may be having weight loss resistance when you are trying hard to lose weight or fat.In this podcast episode, Nikki shares:Some key areas that people don't realize can affect your weight.Why is it so important to reflect on your sleep, mood, strength, and energy rather than just lo...
2022-02-1122 minHer Natural PotentialEP38: Health is more than just 30 days.The initial enthusiasm of the New Year's resolution or goals wears off after a short period of time as we get caught up in our day-to-day life. Also, there are a number of stressors coming our way, which make it challenging to maintain that motivation and consistency throughout your journey.Today, Nikki discusses staying motivated year-round and being consistent in your healthy habits.In this podcast episode, Nikki shares:The big challenge that comes with different kinds of weight loss or fat loss goalsWhy do you need to stop putting an end date and...
2022-02-0914 minHer Natural PotentialEP37: 3 BASICS to fixing your METABOLISMAre you trying different strategies for your weight loss goals, fat loss goals, or body composition goals but not seeing the results you expect? Then it is time to pay attention to your body's metabolism.Nikki dives deep into body metabolism and shares three basic strategies for supporting your metabolism.In this podcast episode, Nikki shares:How the approach to overall body composition is different than a weight loss goalWhy do a lot of people need to shift from the weight loss goal to the fat loss goalFactors that affect your body metabolismEffects of...
2022-02-0731 minHer Natural PotentialEP36: Letting go of SELF-JUDGEMENT & loving your bodyAre you your own worst critic? Do you put yourself down too much? Does it seem hard for you to love your body? Do you struggle with consistency? If yes, then this episode is for you. Nikki provides tips on shifting your narrative about yourself, having a better relationship with your body, and feeling better physically, mentally, and emotionally.In this podcast episode, Nikki shares:How overly critical self-talk affects your mental and physical healthNikki's story of being overly critical of herself and how she was able to shift her narrativeChanges Nikki made on herself to...
2022-02-0424 minHer Natural PotentialEP35: Going Gluten-freeHave you been suffering from bloating or digestive problems? It might be an indication that you have a food intolerance or sensitivity. Nikki is here to explain the gluten-free diet, what it is, and who needs to avoid it.In this podcast episode, Nikki shares:What is gluten, and why you should opt for gluten-free alternativesIndications that you may have an immune response to glutenHow to cure your gluten intolerance without following a gluten-free dietReasons why gluten can be problematic for a lot of peopleWhy a lot of the times people who have issues with gluten...
2022-02-0227 minHer Natural PotentialEP34: My PCOS Story (Polycystic Ovarian Syndrome)Many women are diagnosed with PCOS, but they have a limited understanding of the condition—it can affect not only your quality of life but also your body composition goals. Today, Nikki shares her experience with PCOS, the things she did to support her body, and things she learned along the way in order to help others learn about the syndrome.In this podcast episode, Nikki shares:What is PCOS, how it is caused, the symptoms, and how to diagnose itWhat you can do to manage PCOSWhat is happening to your body when you're suffering from PC...
2022-01-3129 minHer Natural PotentialEP33: Why I QUIT my Bikini PREPOftentimes, we set too many tasks to complete, resulting in frustration with ourselves and never-ending feelings of disappointment and failure. Nikki talks about setting your goals while keeping your health and capability in mind and how this relates to her decision to quit her bikini prep.In this podcast episode, Nikki shares:Completing a task to the best of your ability and doing it wellThe reason why many people feel like they're torn in multiple directionsHow transforming thrive package is able to be so successful for some peopleFocusing on one task at a time vs. trying...
2022-01-2823 minHer Natural PotentialEP32: Is STRESS making you BLOATED?Tired of struggling with bloating or food sensitivity? Nikki sheds light on 5 easy ways to relax your body, improve digestion and support your gut health!In this podcast episode, Nikki shares:Common frustrations about food sensitivity issuesUnderstanding the sympathetic vs. parasympathetic state for digestive purposes5 Tips to Relax your body and support your gut health:1. Stop rushing around and sit down while you eat.2. Slow down and chew your food well to help with digestion.3. Don’t chug a massive amount of water with your meal.4. Take your time wh...
2022-01-2621 minHer Natural PotentialEP31: 4 Reasons Why You Keep SELF-SABOTAGINGSetting goals is easy for most, but staying consistent and making choices aligned with your goals is much harder. Nikki dives into 4 key ways to shift your mindset so you can get clear on your purpose, be more accountable and achieve the results you want!In this podcast episode, Nikki shares:4 Key Areas to Help Shift Your Mindset:1. Get clear on the purpose behind your goals, it helps you be more accountable2. Know your stress coping mechanisms, find a solution more aligned with your goals3. Establish boundaries for yourself, clearly communicate...
2022-01-2126 minHer Natural PotentialEP30: Feeling Like You Can't KEEP UP?Are you prioritizing your time and energy? Nikki reminds us about the importance of setting and communicating boundaries and why it’s okay to say yes to yourself!In this podcast episode, Nikki shares:Why it’s important to prioritize your energy and creative spaceBoundary setting for health and fitness goalsTips for communicating your goals and boundaries to othersHow saying no to somethings is actually saying yes to yourselfRecognizing the need to reevaluate habits and make changesAdvice for setting boundaries that have a ripple effectEncouragement to hold yourself accountable and be intentional about boundariesMemorable Quot...
2022-01-1724 minHer Natural PotentialEP29: Getting into ROUTINECreating routines aligned with your lifestyle is key to achieving your goals with sustainable results. Nikki explains how to avoid feeling overwhelmed by your goals and why it’s okay to go for what you want one small step at a time!In this podcast episode, Nikki shares:Fighting overwhelm by starting small and focusing on one actionUnderstanding your sleep routine, cortisol and circadian rhythmThe benefit of having regular meal timesCreating a solid routine for working out that aligns with your lifePaying attention to daily habits and shifting them as neededThe importance of being intentional about yo...
2022-01-1022 minHer Natural PotentialEP28: From 245 lbs to a Coach - Interview with Shanai ToewsWhen you decide to take control of your health, anything is possible! Nikki welcomes client-turned-NIXIN Coach Shanai to share her struggles and winsIn this podcast episode, Nikki and Shanai discuss:Shanai’s fitness journey and what led to Shanai’s incredible transformationThe biggest struggles Shanai faced and understanding the need for stress coping mechanismsHow Shanai started shifting unhealthy habits and created an evening routineShanai’s experience of working with Nikki and the ripple effect of getting healthyThe biggest changes Shanai’s noticed since joining NIXIN NutritionRecognizing what works, committing to learning and reducing stressAdvice for those be...
2022-01-0747 minHer Natural PotentialEP27: Overcoming COMPARISON & SELF-DOUBTIt’s time to let go of comparison and embrace your unique journey. Nikki encourages you to squash your limiting beliefs and start believing in who you want to be!In this podcast episode, Nikki shares:How we develop limiting beliefs through comparisonDropping comparison and recognizing everyone has their strengths and weaknessesUnderstanding everyone’s journey is different but we all experience struggles and successesThe power of personal choice to change our behavior and achieve the results we wantLetting go of self-doubt and embracing what’s possible if you stop holding yourself backExamples of transformations and success storie...
2022-01-0526 minHer Natural PotentialEP26: What Every Woman Needs to Know about BURNOUTWorking towards your goals shouldn’t lead to burnout. Nikki breaks down the red flags of burnout, how to avoid burnout and why you should always prioritize your mental and physical health!In this podcast episode, Nikki shares:Acknowledging the progression of how burnout occursWorking towards goals in a healthy way vs. obsessive wayCommon Stages of Burnout:Compulsion to prove oneselfInability to switch off and rest when neededNeglecting basic needs and ignoring red flagsDismissing and avoiding problemsShifting of values,The importance of listening to your body and intuition and checking in with yourselfA reminder to never sa...
2022-01-0346 minHer Natural PotentialEP25: Creating Your 2022 VisionVision boards are an excellent way to stay focused on your goals. Nikki gives helpful tips for setting intentional goals and creating a vision board that aligns with who you want to be in 2022!In this podcast episode, Nikki shares:The power of goal setting and believing in yourself to achieve themUnderstanding the only option we have is to move forwardCreating intentional goals and using a vision board to build your focusRecognizing sometimes life changes and you have to pivotHow vision boards help shift your energy6 Steps for Creating a Badass Vision Board:1. Get clear...
2021-12-3132 minHer Natural PotentialEP24: Is your GUT killing your MOOD?Our gut health impacts so many different aspects of our lives and deserves attention every day. Nikki sheds light about the correlation between our mental health and physical health and why we must always listen to the feedback our body gives us!In this podcast episode, Nikki shares:Key areas that gut health impacts:MotivationHappinessHormonesMicrobiomeThe importance of addressing chronic inflammation and bloatingUnderstanding antibiotics vs. probioticsThe difference between food allergies and food sensitivities and intolerancesAdvice to always listen to your bodyMemorable Quotes:“No matter where we are, no matter what our goals are, our gu...
2021-12-2423 minHer Natural PotentialEP23: How STRESS impacts BODY COMPOSITIONStress management is super important to our health and fitness but is so often overlooked. Nikki breaks down how stress impacts hormones and why checking in with yourself regularly about stress is critical to your health and wellness!In this podcast episode, Nikki shares:How stress impacts our hormones4 Key hormone areas stress can impact:1. Cortisol-if left unaddressed can impact adrenals which are responsible for stress response2. Progesterone-can negatively impact motivation if it’s too low3. Estrogen-too much estrogen can increase stress4. Thyroid-drives metabolic rate and impacts body composition...
2021-12-2222 minHer Natural PotentialEP22: Balance ISN'T Bullsh*tBalance is complex and looks and feels different for everyone. Nikki encourages us to check in with our energy and let go of limiting beliefs to create the balance we need!In this podcast episode, Nikki shares:Finding the balance with food between over-restricting and over-indulgingBeing aware of what’s draining your energy vs. giving your energyRealizing balance is complex and letting go of the all or nothing mentalityTips for checking in with yourself to maintain balance and focus on your prioritiesAcknowledging the power of our mindset and challenging limiting beliefsMaking the choice to keep moving fo...
2021-12-2029 minHer Natural PotentialEP21: Avoiding Holiday Weight Gain #ToughLoveYou don’t have to gain too much weight over the holidays and go into the new year worse off than you started—even in December, you can make impressive progress towards your fitness goals. Nikki reminds us sometimes we need tough love to achieve our goal and shares how to avoid holiday weight gain.In this podcast episode, Nikki shares:Making progress in your weight loss journey in holidaysEnjoying the holidays without blowing your face off every single day.How your poor habits are making you use holidays as an excuse to not put any effo...
2021-12-1713 minHer Natural PotentialEP20: COMMIT to YOURSELFRather than setting the same New Year’s resolution every year and failing to reach it, develop the habits that will help you reach your goal. Nikki shares what is holding you from achieving your goals and what you need to do to be able to achieve them.In this podcast episode, Nikki shares:Why do some people fail to accomplish their goalWhat you should do if you find yourself procrastinating, looking for excuses, or not fully committing to your goalThe mindset of successful people and what makes them different from othersHow you can accomplish your go...
2021-12-1511 minHer Natural PotentialEP19: Mindset Shifts for the HolidaysYou don’t have to wait for the holidays to end to start working toward a healthier lifestyle. Nikki explains the power of your mindset to ignite the momentum you need to make healthier choices so you can feel better, support your body and keep striving for your goals!In this podcast episode, Nikki shares:Why it’s important to learn how to stay consistent with healthy habitsShifting your mind to view obstacles to your goals as opportunities to learn and create lasting changeLearning how to feel good, support your body, maintain results or continue your mome...
2021-12-1322 minHer Natural PotentialEP18: Gut Health Tips for the HolidaysOur gut health can impact our physical and mental health and deserves our attention 365 days a year, and especially during the holidays. Nikki gives 5 helpful ways to be more mindful about nourishing and supporting your gut health!In this podcast episode, Nikki shares:Common gut health struggles during the holiday season5 Tips to Support Your Gut Health1. Eat high fiber foods, drink enough water and move your body2. Be mindful about your carb and sugar intake3. Stick to natural foods and look for healthier alternatives4. Take supplements to support...
2021-12-1023 minHer Natural PotentialEP17: PMS Tips every Woman should knowPMS symptoms are common but should not be a struggle. Nikki breaks down how hormones impact your cycle, different ways to manage your symptoms and why listening to your body is key to feeling better now!In this podcast episode, Nikki shares:Recognizing options exist to treat PMS other than birth controlNikki’s experience of finding solutions for her own body outside of traditional medicineUnderstanding your cycle is a key indicator of your healthWhy PMS symptoms shouldn’t be normalized and shouldn’t be debilitatingWhat hormonal balance means and how to adjust your lifestyle to address PMS sy...
2021-12-0935 minHer Natural PotentialEP16: Reducing Holiday STRESSThe holidays DON’T have to be stressful! Nikki shares why foundational habits and routines are crucial to stay aligned with your health and fitness goals this holiday season.In this podcast episode, Nikki shares:Benefits of having a consistent routine with foundational habitsWhy you must be proactive and aware to manage holiday stressThe importance of staying grounded physically and emotionally during the holidaysShifting your mindset from the all or nothing mentality so you can still work on your goalsRecommendations for establishing a sleep schedule and morning routineReflecting on what workout or exercise your body needsAcknowledging th...
2021-12-0824 minHer Natural PotentialEP15: Failing DOESN'T = FailureFailure doesn’t mean you have to give up on your goals. Nikki reminds us to embrace failure and keep going for what you want!In this podcast episode, Nikki shares:Understanding failure is part of the process of successMaking excuses about waiting for the perfect timeImproving your relationship with failure and seeing opportunities to growFinding gratitude for your failuresWhat Nikki learned from competing and not placing at her first international competitionShifting your habits and shifting your mindset about failureEncouragement to reset, refocus and believe in yourselfMemorable Quotes:“If we are really pushing ours...
2021-12-0328 minHer Natural PotentialEP14: UGLY TRUTHS of "Weight Loss"So many women are chasing weight loss goals for the wrong reasons. Nikki dives deep into the importance of setting goals based on your health—physically and mentally—and how NIXIN nutrition can help you reach and sustain your fitness goals!In this podcast episode, Nikki shares:Digging into the why behind weight loss goalsThe purpose of goals and how they should make you feel physically, emotionally, mentallyAddressing the root cause of weight gainApproaching goal setting by focusing on how you want to feel4 Phases of NIXIN Nutrition customized coaching and training programsHow overcoming limiting beliefs and...
2021-12-0100 minHer Natural PotentialEP13: Sleep is NOT “for the WEAK”Restful sleep can be a game changer for your health. Nikki discusses her own battles with sleep and why letting your body rest should be a top priority!In this podcast episode, Nikki shares:Common struggles of making sleep a priorityThe impact of sacrificing sleep to reach other goalsNikki’s challenging experience during competition prepWhy stress management is a key factor in Nikki’s coaching programsThe long term impacts of sleep deprivation and stressMemorable Quotes:“Sleep is not for the weak, sleep is for the successful, sleep is for the driven. Sleep is for th...
2021-11-2923 minHer Natural PotentialEP12: "Why am I always BLOATED?"Bloating is a common health issue but shouldn’t be a chronic health issue. Nikki shares why it’s crucial to know the root cause of bloating, along with 4 key areas to address to improve your gut health!In this podcast episode, Nikki shares:2 frustrations Nikki has about bloating:1. Many people assume they need to take a probiotic to address the bloating.2. There’s an over-diagnosis of IBS (irritable bowel syndrome) that is unhelpful.Masking symptoms vs. addressing the root cause of bloating4 Key Areas to dig deep and address if you strugg...
2021-11-2626 minHer Natural PotentialEP11: The Beginners Guide to CYCLE SYNCINGUnderstanding that your period is more than just menstruation is key to a healthier relationship with your body. Nikki demystifies cycle syncing, hormone fluctuations and how to embrace your period so you can optimize your health, performance and life!In this podcast episode, Nikki shares:Cycle syncing and taking into account our body’s natural hormonal fluctuations4 Phases of the menstrual cycle: menstruation, follicular phase, ovulation and luteal phaseUnderstanding the difference between estrogen vs. progesterone and how they impact your energy levelsSuggestions for adjusting your nutrition and exercise depending on phases of your cycleAdvice for apps to...
2021-11-2426 minHer Natural PotentialEP10: Why you need to STOP eating 1200 CALORIESTaking 1200 calories a day is a key to losing weight for many people, but you should stop that now! Nikki tells you why you need to stop decreasing your calories intake to lose weight.In this podcast episode, Nikki shares:Calories that are sufficient if you are weight trainingPhysical and mental impacts of having 1200 calories a dayNikki's fitness journeyMisconceptions about losing weightDifference between fat loss and weight lossImpact of having low calories on your metabolismCan one eat a healthy diet and still be able to lose weight?Key areas that extreme calorie restriction will affectHow one...
2021-11-2231 minHer Natural PotentialEP09: Are YOU your WORST CRITIC?Are you reinforcing love for yourself or hate? Nikki describes how to shift out of negative self-talk using the power of gratitude and affirmations!In this podcast episode, Nikki shares:Approaching areas of improvement with positivity vs. negativityHow picking yourself apart can drain your energy and cause you to shut downChanging the narrative about how you see and speak to yourselfPursuing health and fitness goals from a place of love vs. hateLetting go of the all or nothing mentality2 Ways to Shift Out of Negative Thought Patterns:Write 10 things you’re grateful for every single day.Fl...
2021-11-1929 minHer Natural PotentialEP08: How to STAY FOCUSED on your GOALSSetting goals is one thing but staying motivated to achieve the results you want is an entirely different ball game. Nikki reveals why you must get crystal clear and focus on your why!In this podcast episode, Nikki shares:Why you need to go all in and commit when it comes to your goalsThe power of getting super clear on your goals and remembering your whyUnderstanding change requires change and reframing sacrifices as opportunitiesThe importance of daily practices that help reflect on your why and keep you motivatedWhy morning routines matter and suggestions to create accountability
2021-11-1724 minHer Natural PotentialEP07: Why You NEED a MORNING ROUTINEThe way we start our day has so much power to set the tone for the rest of the day. Without a positive morning routine, you’re not setting yourself up for success. Let’s change that now!In this podcast episode, Nikki shares:Why lacking a morning routine contributes to struggles with consistency of habits and keeping a positive mindset.How it’s so easy for new struggles and obstacles to derail us from our goals without making them into habits.Why the best way to stick to your goals is to incorporate them into your m...
2021-11-1500 minHer Natural PotentialEP06: Top GUT HEALTH TIP no one talks aboutBloating and indigestion are signs of poor gut health but can also indicate high stress. Nikki dives into why stress management is just as important as understanding how to eat healthy and exercise!In this podcast episode, Nikki shares:The impact of stress on digestive functionIndigestion and other red flags of your digestive systemHow long term gut issues lead to nutritional deficiencies and hormone imbalancesHow thoughts and feelings impact the nervous system, gut health and digestive functionLiving in a sympathetic vs. parasympathetic stateNikki’s experience with burnout and what led to her holistic approach to fitnessThe di...
2021-11-1225 minHer Natural PotentialEP05: Common MISTAKES that can make you BINGEApproaching your fitness goals with a healthy mindset around food and nutrition is key. Nikki sheds light on common mistakes that lead to binging and why you should never underestimate your ability to dial in your nutrition! In this podcast episode, Nikki shares:Over-restriction of food, calories and carbs can lead to diminished discipline and willpowerThe impact of undereating protein and nutrients our bodies needHow fasting and skipping meals can drop your blood sugar and stress the bodyWhy it’s important to address hormones, digestion and digestive issues Memorable Quotes:“You can challenge yourself, you ca...
2021-11-1028 minHer Natural PotentialEP04: How to Stress LESS to Achieve MOREStress is unavoidable so being proactive about stress management is key. Nikki explains how stress can influence our motivation and 3 ways you can take action to manage stress and learn how to respond instead of react to things out of your control.In this podcast episode, Nikki shares:How worry, overwhelm and stress drain our energy and negatively impacts motivationThe struggle of staying consistent with healthy habits when life throws a curveball3 Aspects to Stress and Stress Management:Identify your sources of stress and what you can eliminate.Identify practices that will help you manage stress...
2021-11-0824 minHer Natural PotentialEP03: Take The Leap & Level Up Your LifeLeaving your comfort zone can be super scary but you’ll never know what you’re capable of if you don’t take the opportunity to grow. Nikki explains why it’s worth it to take a leap of faith on yourself and go for what you truly want! In this podcast episode, Nikki shares:The top two pivotal moments of her fitness journeyThe power of getting out of your comfort zone and letting yourself just tryLooking at failure as an opportunity to learnTaking a leap vs. giving into fearEmbrace opportunities to grow and keep going Memorable...
2021-11-0522 minHer Natural PotentialEP02: The Secret to Goal SettingSMART goals are great but are your goals aligned to what you truly want in life? Nikki breaks down how to set goals with more intention so you can get clear on how you want to feel and what you want to achieve in life!In this podcast episode, I share:Reframing SMART GoalsGetting clear on how you want to live your lifeSetting goals based on alignment and clarity:How do you want to feel physically, emotionally and mentally?How do you want to act?Who do you want to be?What do you want to...
2021-11-0322 minHer Natural PotentialStart HereHer Natural Potential podcast is where driven women can learn how to level up their nutrition, optimize their health & transform their mindset - so they can start living the LIFE they were always meant to.By working with the body, focusing on health first & taking a holistic approach to your goals, you too can get healthier, wealthier & stronger! Hosted by Registered Holistic Nutritionist, Nikki Korek, each episode will bring new practical & actionable ways to improve physical & mental health.After coaching hundreds of women over the years, from burnt out moms to bikini competitors to high...
2021-10-2102 min
KOREKEps.9 Menurut Pakar : Arti CintaEps.9 : Segmen baru dari Korek Podcast yang mengundang pakar-pakar dari berbagai bidang. Kali ini bersama praktisi kesehatan cinta terbaik se jabodetabek.
2020-05-2852 min