Shows
How She Really Does It.Vulnerability in Leadership: Navigating the Feedback JourneyWhether it's at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to provide feedback, which takes a lot of courage and is very vulnerable.
In this week’s episode, I talk about what you need to bring into the room as a leader. I offer insights on delivering impactful feedback in various contexts and what to check in on with yourself before you enter a room to provide feedback.
Discover how to lead and coach with effectiveness, compassion, and in a wa...2024-01-2600 min
How She Really Does It.Grow Your Self-Awareness: BeingThere was a time in my life when I felt a lot of shame about how I lived day-to-day and had many judgments about what was supposed to be, instead of examining why it was this way.
Oftentimes, we have an all-or-nothing mindset that makes us believe that if we can't make a full change right now, then we should just let it go. This week, I discuss how to become self-aware of your being – an ongoing practice and not something that changes overnight.
I explore two questions and skill sets that helped me make a si...2024-01-1900 min
How She Really Does It.Grow Your Self-Awareness: EmotionsLast week, I discussed how to grow self-awareness through mindset. On today's episode, we look at emotions. While we are all emotional beings, some of us don't have a language for emotions or maybe we've been told that emotions are weak.
One thing you can do to grow your self-awareness is to learn the language of emotions.
Emotions are not a weakness. They communicate what is going on inside yourself when you are too busy to notice. They give you a signal, but it's your job to feel, identify and give yourself the space to...2024-01-1200 min
How She Really Does It.Grow Your Self-Awareness: MindsetSome of our beliefs are shaped by what our parents have told us, by our family origins, or by something we pick up culturally or in a television show. Our beliefs guide us into thinking in a way that is not necessarily aligned with our true mindset. They can also make us do what we think we're supposed to do, rather than what we truly want.
For some, the way that once brought them success is no longer working internally. Those realizations can potentially lead to the path of self-awareness.
Self-awareness is listening to the s...2024-01-0500 min
How She Really Does It.Being your best self every dayAs the new year approaches, there's a lot of talk about being your best self for 2024.
While the definition varies from one person to another, something high achievers all have in common is setting unrealistic standards for what it means to be our best selves.
This week, I discuss what being your best self every day looks like and why having unrealistic expectations leads to exhaustion rather than learning and growing. We'll explore different simple things you can do to have realistic standards of what is possible for you to do in one day.
...2023-12-2900 min
How She Really Does It.How to decide what can & can’t be droppedAt this point in the turn of the year, there is a lot of messaging about what we can do to live better in the new year to come. As high achievers, we have the expectation that we can continuously add to our list.
What we don’t consider is that if we add something, we need to figure out what to take away.
This week, we will explore what in our lives can be dropped, whether it's for the time being or completely. I give personal examples of things that were no longer relevant th...2023-12-2200 min
How She Really Does It.Taking care of yourself this holiday seasonDuring the holiday season, we try to do everything that is expected from us, but there is one important thing that we don't always take the time for: ourselves.
What it means to take care of yourself varies from person to person. For some of my clients, it involves scheduling every holiday preparation. For myself, it's by taking a break from social media.
This week, I give you examples of various ways you can take care of yourself during the holidays and discuss the importance of finding ways to show yourself love.
My...2023-12-1500 min
How She Really Does It.Unnecessary suffering in the thoughts we thinkOur brains have the capacity to make up stories and to create tragedies in which we are the main character. While some stories are happy, the thoughts we entertain can also contribute directly to the pain in our lives.
Often, there is something underneath those stories worth exploring.
In this episode, we explore another action that can create unnecessary suffering in your life and the key to processing the thoughts you tell yourself.
I encourage you to notice the stories your mind conjures up. The pain they cause can lead you to make...2023-12-0800 min
How She Really Does It.I'm such a perfectionistDo you ever get home from work and find yourself dwelling on the one thing that went bad that day rather than celebrating the many good things you achieved?
It doesn't take long to acknowledge ourselves, yet it's something perfectionists rarely do. Focusing on thriving is a survival instinct, but let me tell you, you do not need to be surviving right now.
This week, I look at how perfectionism affects our lives by getting in the way of personal growth. I talk about how it affected a successful entrepreneur I had the chance to...2023-12-0100 min
How She Really Does It.The Holiday SeasonNow that Thanksgiving has passed, paving the way for the holidays, it is normal to feel excitement as well as resentment. After all, we often look forward to an idealized notion of the holidays, rather than the reality of what we may experience at that time of the year.
It can bring us joy to meet with people we don't have a chance to see as much as we'd like to, but it can also make us feel lonely to be confronted with our lack of connections. Deciding what to wear to parties takes a lot of...2023-11-2400 min
How She Really Does It.Unnecessary suffering in the choices you makeI dislike the cold, and even though I live in California, I can say that I have never enjoyed cold weather. For a long time, I put myself in a situation that didn't make my life more enjoyable during that season: I didn't turn on the heat.
We sometimes make choices that cause us unnecessary suffering. Sometimes, our brains are set on old ways of thinking that are not beneficial to our growth but instead are a waste of energy, attention, or money.
Just like I did during those winters, sometimes we put ourselves in...2023-11-1700 min
How She Really Does It.Stop judging yourselfWhy are our achievements overshadowed by our perception of the time taken to reach them? Too often, we judge ourselves or compare our journey to that of others before celebrating our victories.
The truth is, we often only see other people's achievements from the outside and don't see the invisible structure behind their wins. In such cases, we miss a lot of context and may set unrealistic expectations. We have this magical thinking that it will be easy to do.
This week, I look at how stealth expectations get in the way of achieving our...2023-11-1000 min
How She Really Does It.Coming to an endDo you sometimes feel like you can't help but be bittersweet when things come to an end? Endings certainly come with a lot of mixed and competing feelings.
Accepting the reality that some things have ended puts us in a vulnerable place. We can feel left to ourselves with our fear of the unknown. At times, we see endings as catastrophes and stay in familiar situations for the wrong reasons.
This week, I explore some ways to process that grief while also opening our minds to the positive opportunities that can result from things coming...2023-11-0300 min
How She Really Does It.The vulnerability of relationshipsCommunication in relationships can sometimes feel murky. This week, we emphasize the significance of honest and vulnerable communication.
I’ll share a mantra and an example of my daughter’s candid communication during her childhood. It’s true that communication in relationships can lead to expectations, moments of overwhelm, and discomfort.
However, in the end, nurturing communication is always worthwhile.
My friend, I encourage you to be open and vulnerable (while using discretion) in your relationships. Forge deep connections and enhance your communication skills with those you hold dear.
...2023-10-2700 min
How She Really Does It.The obstacles of receivingHave you ever offered a compliment only to have it shrugged off or downplayed? Or perhaps you’ve found it challenging to truly accept a compliment yourself?
Both giving and receiving compliments can leave us feeling vulnerable. This week, we discuss the challenges of connecting and the obstacles that keep up from receiving.
We’ll explore the factors that may prevent us from fully embracing a compliment, whether it’s the discomfort of feeling “too much” or something else altogether.
My friend, I encourage you to genuinely feel the gift of a compliment, and when yo...2023-10-2000 min
How She Really Does It.7 Lessons on the 17th Anniversary of How She Really Does It (Part 2)Welcome back to the celebration of 17 years of How She Really Does It! Last week, we started exploring the 7 lessons that have helped me to succeed along the way and today we’re going to continue with the remaining lessons.
The lessons I share today are ones that I continue to use because they have become essential for my health, joy, and passion.
While pursuing your passion, there will always be challenges. But I promise you that holding onto your dreams will always bring far more value to your life than anticipated.
My frie...2023-10-1300 min
How She Really Does It.7 Lessons on the 17th Anniversary of How She Really Does It (Part 1)It’s been 17 years since I started the podcast! To celebrate, I'm reflecting on how far I’ve come and sharing 7 lessons that I've learned along the way. Today's episode features 3 lessons on getting started.
Beginnings are always murky. Looking back there were so many reasons NOT to pursue my dreams. I was a busy mom overwhelmed with a full plate of work and more.
Yet I still pursued this joy of How She Really Does It, a radio show (now podcast) because it called to my heart and health. I decided to be vulnerable, try a...2023-10-0600 min
How She Really Does It.Intrinsic + Extrinsic MotivationDo you know your why? What is it that keeps you striving? This week we look at intrinsic and extrinsic motivation through the lens of my AquaMonsters swim team.
My Aquamonsters go from being ribbon-motivated to finding benefit in the process of swimming. Learn why, and what types of motivation my swimmers are tapping into.
In this episode, I explore the difference between intrinsic and extrinsic motivation, how these motivations develop over time, and why it matters.
My friend, I invite you to take inventory: identify your intrinsic and extrinsic motivations and observe...2023-09-2900 min
How She Really Does It.Other people’s judgmentPart of our human experience is dealing with the judgments of others. Whether it's family members or someone at work, when we feel judged, it can trigger a slew of reactions.
This week we look at effective and ineffective methods for dealing with judgment.
We look closely at shame and how we receive judgment. We unpack what we can control and what we can't as a method of navigating our emotional response.
My friend, I invite you to STOP taking on the judgment of others, identify what is important to you, and dig...2023-07-2800 min
How She Really Does It.Achieve BIG GOALS with Small StepsIf you’re like me, you've got big audacious goals. But sometimes, your big goals might bring you down because they’re overwhelming, abstract, and hard to know how to achieve.
This week rather than thinking about the big goal, we look at the importance of knowing the next small step.
Having the courage to break down our goals and check in with them is so important. By achieving and noting the small steps, we build momentum and stay aligned on a path that feels inspiring.
My friend, I invite you to look at t...2023-07-2100 min
How She Really Does It.Stop asking these 2 questionsDo you ever find that the thing you thought you had to do, isn't actually the right path forward? Rather than saying “what am I missing?” or “am I doing it right?” I encourage you to see beyond these binaries.
We can always learn from experiences, get feedback, and make space for new solutions. Rather than getting down on ourselves and lurking in swampy emotions of shame, we can cultivate a growth mindset.
A growth mindset allows us to utilize creativity and curiosity. It brings energy into our problem-solving and adaptability. It encourages us to make deci...2023-07-1400 min
How She Really Does It.Achieving your dreamsAre you hard on yourself? A perfectionist? Sometimes, we miss that we are already living our dreams because we are so busy with our heads down, moving on to whatever is next.
Our goals and dreams are essential to identify, fight for, and then celebrate. By making space to recognize our successes (big and small), we honor ourselves and our progress.
This process is vulnerable. It makes us exposed to the reality that our dreams may not last, may be compromised, or may change. This is a part of the process; there will always be...2023-07-0700 min
How She Really Does It.Birthday Learnings + UnlearningsHigh-performers often have a habit of putting themselves last. I know this because I've lived this. So, this year for my birthday, I am committed to putting myself first for the next 30 years.
Birthdays provide us with time to reflect and cultivate clarity. I've found the more that I can be clear about my birthday expectations, the more I can shine on my big day. Identifying and sharing your birthday desires is a gift to yourself and to others.
Taking up space, allowing others to celebrate us, and knowing when to rest are always a ju...2023-06-3000 min
How She Really Does It.Sexism in the workplace with Karen Walrond [Wisdom Wednesday]Yes it's the 21st Century, but sexism in the workplace still lives on. My friend Karen and I were spending time together in Texas and we had a conversation about this topic. Then and there we decided that we should talk about it on the podcast and that it might be time for me to share my story.
Karen Walrond is a leadership coach, speaker, author, and photographer. She is the author of several books including The Beauty of Different: Observations of a Confident Misfit, and the upcoming book The Lightmaker's Manifesto.
Karen joined me f...2021-09-0800 min
How She Really Does It.Developing your own potential [DEEP DIVE]When we think about leaders, we think about titles like CEO, CFO, and President. But leadership isn't about titles, it's not about hierarchy and it isn't something that somebody gives you. It's about taking care of ourselves so that we can take care of others and being willing to step up in our lives.
Brené Brown defines a leader as anyone who takes responsibility for finding the potential in people and processes and has the courage to develop that potential. It's somebody who is willing to step up, be courageous, and live life on their own terms.
2021-04-3000 min
How She Really Does It.Mindset + mind crack with Anna Vocino [Wisdom Wednesday] Who hates Koren? Those three words used to cause me so much pain and suffering. When I was in fifth grade, I received a note after library class with those three words listed at the top of the paper, along with signatures of my classmates.
At this point, I have forgotten who gave me that note but the feeling of exclusion is a shame trigger for me. When that story comes to the surface, it sticks around in my mind and takes up valuable brain juice. I call it mind crack.
In this episode from 2015...2020-07-2200 min
How She Really Does ItWhen you can wear fake UGGS!!! [DEEP DIVE]“Why is Koren talking about FAKE UGGS??” Growing up poor with a lot of shame around money, Mocassin shoes and UGG boots were a big teacher for me. In this podcast I talk about money shame, fitting in and belonging and the lessons you will learn from overcoming the shaming from our cultural beliefs. LISTEN HERE WHAT YOU WILL DISCOVER How moccasins meant I was acceptable. The difference between fitting in and belonging Shame + Money Closing the gap RESOURCES FOR YOU Ready to join the ENOUGH program. Join the waitlist to t...2018-11-0923 min
How She Really Does It.When you can wear fake UGGS!!! [DEEP DIVE]“Why is Koren talking about FAKE UGGS??”
Growing up poor with a lot of shame around money, Mocassin shoes and UGG boots were a big teacher for me. In this podcast I talk about money shame, fitting in and belonging and the lessons you will learn from overcoming the shaming from our cultural beliefs.
LISTEN HERE
WHAT YOU WILL DISCOVER
How moccasins meant I was acceptable.
The difference between fitting in and belonging
Shame + Money
Closing the gap
RESOURCES FOR YOU
Ready to join the ENOUGH program. Join the waitlist to th...2018-11-0900 min
How She Really Does ItWhen you can wear fake UGGS!!! [DEEP DIVE]“Why is Koren talking about FAKE UGGS??” Growing up poor with a lot of shame around money, Mocassin shoes and UGG boots were a big teacher for me. In this podcast I talk about money shame, fitting in and belonging and the lessons you will learn from overcoming the shaming from our cultural beliefs. LISTEN HERE WHAT YOU WILL DISCOVER How moccasins meant I was acceptable. The difference between fitting in and belonging Shame + Money Closing the gap RESOURCES FOR YOU Ready to join the ENOUGH program. Join the waitlist to t...2018-11-0923 minHow She Really Does ItDo Meaningful Work [Leader of Your Life Series]What is meaningful work? What do you feel called to do? This is the final episode of the 6 podcast Leader of Your Life Series – Do Meaningful Work. Notice I did not say, research, dream, think about. Nope – DO. Give yourself permission that you don’t have to have it all figured out. “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” ~ Martin Luther King, Jr. What do you feel called to do? LISTEN HERE RES...2018-05-2531 min
How She Really Does ItDo Meaningful Work [Leader of Your Life Series]What is meaningful work? What do you feel called to do? This is the final episode of the 6 podcast Leader of Your Life Series – Do Meaningful Work. Notice I did not say, research, dream, think about. Nope – DO. Give yourself permission that you don’t have to have it all figured out. “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” ~ Martin Luther King, Jr. What do you feel called to do? LISTEN HERE RES...2018-05-2531 min
How She Really Does It.Do Meaningful Work [Leader of Your Life Series]What is meaningful work? What do you feel called to do?
This is the final episode of the 6 podcast Leader of Your Life Series – Do Meaningful Work.
Notice I did not say, research, dream, think about. Nope – DO.
Give yourself permission that you don’t have to have it all figured out.
“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”
~ Martin Luther King, Jr.
What do you feel called to do?
LISTEN HERE
RES...2018-05-2500 min
How She Really Does It.Cultivate Strong, Connected and Authentic Relationships [Leader of Your Life]
You can have strong, connected and authentic relationships. It is not about whether you are worthy or good enough to have them.
It’s about being brave enough to go out and cultivate the relationships you want.
The elements in this show are for cultivating strong, connected and authentic relationships with a life partner, husband, wife, your children, adult children, family members, and friends.
You can create what you want, what your heart desires.
This is the 5th of 6 podcast episodes in the Leader of Your Life Series.
LISTEN HERE
2018-05-1800 minHow She Really Does ItCultivate Strong, Connected and Authentic Relationships [Leader of Your Life] You can have strong, connected and authentic relationships. It is not about whether you are worthy or good enough to have them. It’s about being brave enough to go out and cultivate the relationships you want. The elements in this show are for cultivating strong, connected and authentic relationships with a life partner, husband, wife, your children, adult children, family members, and friends. You can create what you want, what your heart desires. This is the 5th of 6 podcast episodes in the Leader of Your Life Series. LISTEN HERE 2018-05-1821 min
How She Really Does It.Build a Loving Relationship with Food + Your Body [Leader of Your Life Series]BUILD A LOVING RELATIONSHIP WITH FOOD + YOUR BODY is the 4TH of 6 podcast episodes in the Leader of Your Life Series
We are taught to hate food to stop with the urges.
We are taught to hate our bodies to shame us into action.
Shame is short-term and a great Kickstarter, however, it is not sustainable and really it leads to a shame storm – binging, quitting, giving up on yourself and creating a damaging relationship with yourself of self-hatred.
Instead, I am here to teach you a better way and it works. In this week's podcast Build a Loving Relationship with Food...2018-05-1100 minHow She Really Does ItBuild a Loving Relationship with Food + Your Body [Leader of Your Life Series]BUILD A LOVING RELATIONSHIP WITH FOOD + YOUR BODY is the 4TH of 6 podcast episodes in the Leader of Your Life Series We are taught to hate food to stop with the urges. We are taught to hate our bodies to shame us into action. Shame is short-term and a great Kickstarter, however, it is not sustainable and really it leads to a shame storm – binging, quitting, giving up on yourself and creating a damaging relationship with yourself of self-hatred. Instead, I am here to teach you a better way and it works. In this week s podcast Build a Loving Re...2018-05-1117 min
How She Really Does It.Align with Your Values + Integrity [Leader of Your Life Series]
You're highly educated and have high expectations of yourself. You're exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real.
You have had a DEEP-SEEDED BELIEF – If you overachieve you will finally be safe from your personal self-hatred and be able to like yourself.
This show is here to help over-achievers become the leaders of their lives.
ALIGN WITH YOUR VALUES + INTEGRITY is the 3rd of 6...2018-05-0400 minHow She Really Does ItAlign with Your Values + Integrity [Leader of Your Life Series] You re highly educated and have high expectations of yourself. You re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You have had a DEEP-SEEDED BELIEF – If you overachieve you will finally be safe from your personal self-hatred and be able to like yourself. This show is here to help over-achievers become the leaders of their lives. ALIGN WITH YOUR VALUES + INTEGRITY is th...2018-05-0418 min
How She Really Does It.Stand In Your True Power [Leader of Your Life Series]You're highly educated and have high expectations of yourself. You're exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real.
You are tired of hiding and not speaking your truth, you are ready to own your voice.
LISTEN HERE
RESOURCES FROM KOREN
Subscribe to Newsletter
iTunes review.
Subscribe on iTunes to the show.
I am smiling big for you!
smiling,
2018-04-2700 minHow She Really Does ItStand In Your True Power [Leader of Your Life Series]You re highly educated and have high expectations of yourself. You re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and not speaking your truth, you are ready to own your voice. LISTEN HERE RESOURCES FROM KOREN Subscribe to Newsletter iTunes review. Subscribe on iTunes to the show. I am smiling big for you! smiling,2018-04-2714 min
How She Really Does It.Own Your Voice [Leader of Your Life Series]You're highly educated and have high expectations of yourself. You're exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real.
You are tired of hiding and not speaking your truth, you are ready to own your voice.
LISTEN HERE
RESOURCES FROM KOREN
Subscribe to Newsletter
iTunes review.
Subscribe on iTunes to the show.
I am smiling big for you!
smiling,
2018-04-2000 minHow She Really Does ItOwn Your Voice [Leader of Your Life Series]You re highly educated and have high expectations of yourself. You re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and not speaking your truth, you are ready to own your voice. LISTEN HERE RESOURCES FROM KOREN Subscribe to Newsletter iTunes review. Subscribe on iTunes to the show. I am smiling big for you! smiling,2018-04-2019 min
How She Really Does It.The Way of Conscious Living [DEEP DIVE]
Conscious living does not have to be about meditating, being a yogi, organic + green foods human.
In this episode, I discuss what conscious living is, why you will benefit it and how to do it!
LISTEN HERE
MENTIONED ON THE SHOW
What being brave looks like in real life
Nancy Duarte: You have the power to change the world
RESOURCES FROM KOREN
Subscribe to Newsletter
iTunes review.
Subscribe on iTunes to the show.
I am smiling big for you!
smiling,
The post...2018-04-1300 minHow She Really Does ItThe Way of Conscious Living [DEEP DIVE] Conscious living does not have to be about meditating, being a yogi, organic + green foods human. In this episode, I discuss what conscious living is, why you will benefit it and how to do it! LISTEN HERE MENTIONED ON THE SHOW What being brave looks like in real life Nancy Duarte: You have the power to change the world RESOURCES FROM KOREN Subscribe to Newsletter iTunes review. Subscribe on iTunes to the show. I am smiling big for you! smiling, The p...2018-04-1329 minHow She Really Does ItDaniel Coyle: The Culture CodeOne of my all-time favorite books is The Talent Code by New York Times bestselling author Daniel Coyle. Dan is a returning guest on this show. In past interviews, we discussed where talent comes from , the link between our brain and building talent and what you can do to build the skills that you need to be successful. Dan has returned to the show to discuss what he has learned about cultures – both the DO’s and the DON’T’s. Dan’s lastest book is The Culture Code. LISTEN HERE In this interview...2018-03-0258 min
How She Really Does It.Daniel Coyle: The Culture CodeOne of my all-time favorite books is The Talent Code by New York Times bestselling author Daniel Coyle. Dan is a returning guest on this show. In past interviews, we discussed where talent comes from , the link between our brain and building talent and what you can do to build the skills that you need to be successful.
Dan has returned to the show to discuss what he has learned about cultures – both the DO’s and the DON’T’s. Dan’s lastest book is The Culture Code.
LISTEN HERE
In this interview Da...2018-03-0200 minHow She Really Does ItDial Up What You Want to Feel [MINISODE]Do you wake up with anxiety? Here is what you can do so you don’t live with it all day long. This MINISODE is about dialing up the feelings you want to feel instead of accepting the crappy feelings. Mentioned in this Podcast Get EMAIL UPDATES from Koren ENOUGH – Sign up to be the first to know Thank You for Listening! It s time to put this into practice in your life. Sign up to be the first to know about ENOUGH You can become shame resilient. Thanks for...2018-02-1613 min
How She Really Does It.Dial Up What You Want to Feel [MINISODE]Do you wake up with anxiety? Here is what you can do so you don’t live with it all day long.
This MINISODE is about dialing up the feelings you want to feel instead of accepting the crappy feelings.
Mentioned in this Podcast
Get EMAIL UPDATES from Koren
ENOUGH – Sign up to be the first to know
Thank You for Listening!
It's time to put this into practice in your life.
Sign up to be the first to know about ENOUGH
You can become shame resilient.
Thanks for listeni...2018-02-1600 min
How She Really Does It.What I’ve Learned in 11 Years11 years. Almost 600 shows. Wowzer! In this episode I discuss what I have learned in this show over the years.
Thank you for being a part of my and the show’s journey these past 11 years.
We have been taught to beat the hell out of yourself.
~ Koren, on How She Really Does It
LISTEN HERE
In this show I discuss:
Key learnings over the past 11 years
Why I started the show (more here)
Mentioned in this Podcast
Martha Beck
Byron Katie
Daniel Coyle
Carol Dweck
Peter Wal...2017-10-0600 minHow She Really Does ItWhat I’ve Learned in 11 Years11 years. Almost 600 shows. Wowzer! In this episode I discuss what I have learned in this show over the years. Thank you for being a part of my and the show’s journey these past 11 years. We have been taught to beat the hell out of yourself. ~ Koren, on How She Really Does It LISTEN HERE In this show I discuss: Key learnings over the past 11 years Why I started the show (more here) Mentioned in this Podcast Martha Beck Byron Katie Daniel Coyle Carol Dweck Peter Wa...2017-10-0633 min
How She Really Does It.The Daring Year….What HappensWhat is a daring year? What happens over the course of a year? How do you create change? In this interview, I had the pleasure and privilege of interviewing one of my clients so you can get a behind the scenes view of what transformation really looks like. We talk about what happens with a year of coaching, this is a real behind the scenes of how change really happens.
I am so excited to share this interview with you to inspire you on what is possible for all of us!
We have been...2017-09-3000 minHow She Really Does ItThe Daring Year….What HappensWhat is a daring year? What happens over the course of a year? How do you create change? In this interview, I had the pleasure and privilege of interviewing one of my clients so you can get a behind the scenes view of what transformation really looks like. We talk about what happens with a year of coaching, this is a real behind the scenes of how change really happens. I am so excited to share this interview with you to inspire you on what is possible for all of us! We have b...2017-09-3056 min
How She Really Does It.Are You Hungry Enough?And we aren’t talking about food….
CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.
In this week's conversation, Michele and I discuss Patrick Lencioni’s latest book The Idea Team Player: How to Recognize and Cultivate The Three Essential Virtues.
Hungry – what does it mean for you? And we are not talking about food.
~ Koren, on How She Really Does It
LISTEN HERE
In this conversation we discuss
What does hungry mean?
Where are you rooted?
Prioritize
...2017-03-2400 min
How She Really Does ItAre You Hungry Enough?And we aren’t talking about food…. CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation, Michele and I discuss Patrick Lencioni’s latest book The Idea Team Player: How to Recognize and Cultivate The Three Essential Virtues. Hungry – what does it mean for you? And we are not talking about food. ~ Koren, on How She Really Does It LISTEN HERE In this conversation we discuss What does hungry mean? Where are you rooted...2017-03-2458 minHow She Really Does ItAre You Hungry Enough?And we aren’t talking about food…. CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation, Michele and I discuss Patrick Lencioni’s latest book The Idea Team Player: How to Recognize and Cultivate The Three Essential Virtues. Hungry – what does it mean for you? And we are not talking about food. ~ Koren, on How She Really Does It LISTEN HERE In this conversation we discuss What does hungry mean? Where are you rooted...2017-03-2458 min
How She Really Does It.Go Boldly in the Direction of Your Dreams, but…what if you don’t know what your dream is? Don’t worry Michele Woodward are going to talk about how to figure out your dreams. Join us….
What will achieving your dream is going to get for you?
~ Michele Woodward, on How She Really Does It
In this conversation we discuss:
Work in support of your dreams
Putting our dreams on hold for other people
Dare to dream
Vulnerability
Give yourself permission to dream.
~ Koren, on How She Really Does It
LISTEN HERE
Menti...2016-12-3000 minHow She Really Does ItGo Boldly in the Direction of Your Dreams, but…what if you don’t know what your dream is? Don’t worry Michele Woodward are going to talk about how to figure out your dreams. Join us…. What will achieving your dream is going to get for you? ~ Michele Woodward, on How She Really Does It In this conversation we discuss: Work in support of your dreams Putting our dreams on hold for other people Dare to dream Vulnerability Give yourself permission to dream. ~ Koren, on How She Really Does It LISTEN HERE Mentioned in thi...2016-12-3057 minHow She Really Does It.Sexism in the WorkplaceGuest co-host Karen Walrond is back. Yes it’s the 21st Century, but sexism in the workplace still lives on.
You need to realize who in your life has your back
~Karen Walrond, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Koren’s story
Proud + who are the people who matter
Race + Sexism
Belief Systems
What is really going on?
~ Karen Walrond, on How She Really Does It
Mentioned in this Podcast
Karen's website
Other conversations with Karen
P...2016-09-0900 min
How She Really Does It.Integrity as an EntrepreneurBudget-loving finance nerd Mark Butler returns.
Mark and I discuss underearning or overspending and what's the difference.
Should I say no to a customer?
~Mark Butler, on How She Really Does It
In this conversation we discuss:
Pricing
Revenue as a Goal
Customer needs vs Self Needs
Is this something I want to do?
~Koren, on How She Really Does It
LISTEN HERE
Mentioned in this Podcast
Mark's website
Conversation with Mark on Money + Shame
The Ego is the Enemy (book recommendation)
The Ob...2016-08-2600 min
How She Really Does It.Being Invited as Opposed to Anxious Hustle with Michele WoodwardCEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.
In this week's conversation Michele and I discuss now what when you finally achieve your goal?
Things can be easy.
~ Michele Woodward, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Visualization tool
Writing in a journal in the present tense
Rehearsing in your writing
Lack + Abundance
Obligations
Anxious hustle
Loving ourselves
Invitation not an obligation.
~ Koren, on How S...2016-06-1700 min
How She Really Does It.Giving What You Don’t HaveGuest Co-host Anna Vocino and I talk about giving away what you don’t have. Or maybe we talk about husband bashing???
Be do or have anything you want.
~ Anna, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
3 things that are part of living life
Teachers in our life (UGH)
Boundaries
Setting up your life with “I have to…”
Create then consume.
~ Koren, on How She Really Does It
Mentioned in this Podcast
Anna's website
Medical Med...2016-06-0300 min
How She Really Does It.How to Find a Creative Solution When You Don’t Believe You are Creative?CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it.
In this week's conversation Michele and I discuss now what when you finally achieve your goal?
No is the beginning of a conversation
~ Michele Woodward, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Be a good girl
Listen to inner voice
Work place for “good girls”
Asking for what you want
The cost of being a “good girl”
“Good to know. Note to self”
Who do I want...2016-05-2700 min
How She Really Does It.Getting Clear on What You WantMy friend Jeannette Maw is a conscious creator and spends her time conjuring ways to help us better understand and practice creating reality. Maybe you know conscious creation as laws of attraction. Her mission is to inspire deliberate creators to confidently embrace their power to manifest reality by challenging belief systems, playing with energy and knowing anything is possible in creating daily magic and miracles.
In this conversation, Jeannette and I talk about how to get clear on what you want.
I learned how to ask myself what I wanted.
~ Jeannette Maw, on Ho...2016-05-2000 min
How She Really Does It.Inspired Action with Jeannette MawMy friend Jeannette Maw is a conscious creator and spends her time conjuring ways to help us better understand and practice creating reality. Maybe you know conscious creation as laws of attraction. Her mission is to inspire deliberate creators to confidently embrace their power to manifest reality by challenging belief systems, playing with energy and knowing anything is possible in creating daily magic and miracles.
Jeannette has been a past guest and I am thrilled will be coming back more frequently to have so many more fun conversations.
All you have to do is follow yo...2016-04-2200 min
How She Really Does It.Overwhelm + PerseveranceGuest Co-host Anna Vocino is back. We are catching up with her and talking about dealing with overwhelm and perseverance.
Be do or have anything you want.
~ Anna, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Anna’s cookbook update – Eat Happy
Quitting vs. Keep Going
Dishes + exercise as a reward? What???
Create then consume.
~ Koren, on How She Really Does It
Mentioned in this Podcast
Anna's website
Anna's kitchen gadget recommendations
I appreciate the itu...2016-04-1500 min
How She Really Does It.What it Takes to Build a 6 Figure BusinessBudget-loving finance nerd Mark Butler returns.
Mark and I discuss what it takes to build a 6 figure business.
They are better than me.
~Mark Butler, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
“6 Figure” – ugh!
Starting out – focus on “howmuch money do I put toward’s progress.”
Great question to ask yourself: “how many times do I have to hear the word yes?”
Boundaries + Struggle
Nuts + bolts of what you actually need to do.
I don’t believe in life balance. Instead I think of it as personal...2016-03-2500 min
How She Really Does It.Making Money in Unconventional CareersIt’s really not so black and white. Do a soul sucking job to make a living or do a job you love and be poor.
There really are ways to make a living at unconventional jobs. I have discussed this topic a lot over the years and in the is conversation with Anna Vocino we talk about it some more.
Own what you do.
~ Koren, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Shifting belief systems
Foundation building
Working for free
...2016-03-0400 min
How She Really Does It.2nd Guessing Yourself + Self-Doubt with Michele WoodwardJoin CEO Whisperer Michele Woodward + I as we discuss second guessing yourself + self-doubt.
I am happiest when I am fully myself.”
~ Michele Woodward, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Am I doing it right?
Quiet time + Reflection
Trusted Friend
“Modeling” + aspirations
How you go into the situation – stakes are high
It’s learnable
~ Koren, on How She Really Does It
Mentioned in this Podcast
Michele Woodward's website
Outside Eyes blogpost
I appreciate the itunes reviews. Thank you!
If y...2016-02-2600 min
How She Really Does It.Stop Defining Yourself with MoneyBudget-loving finance nerd Mark Butler returns.
Mark and I discuss the defining yourself with money + letting go of what other people think.
They are better than me.
~Mark Butler, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Compare + despair
Hedonic Treadmill
What’s the promise in the purchase?
New + shiny
The Whole Consumption Story
Talking about the truth in our spending.
Choice in words – “not yet”
Money doesn’t care if you are a good or bad person
~ Koren, on How She Reall...2016-02-1200 min
How She Really Does It.Annual Reviews + Money Check-InBudget-loving finance nerd Mark Butler returns. Before becoming a budget nerd, he was an entrepreneur with business revenue close to $2 million however he always felt broke and not good at money.
Mark and I will discuss the value of annual reviews + money check-ins.
People overestimate what they accomplish in a year and underestimate what they spend.
~Mark Butler, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Annual review | Year end wrap-up
Look at everything that happened with your money for the last year
Ref...2016-01-2900 min
How She Really Does It.Three Weeks into the New Year….Now What?Guest co-host Karen Walrond is back and we are talking about after all the hoopla of “close out the year” + New Year’s resolutions. What about those gray days that come up? Or when you did all the work but and are waiting for the results.
There’s no right way out but through.
~Karen Walrond, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
After the New Year push…
The January Greys
Re-entry
White space
Mission, Motto and Values
Hard knocks are teachers in your life.
Doing ev...2016-01-2200 min
How She Really Does It.Judgment with Susan HyattSusan Hyatt is back! In this conversation we are talking about judgment. Do we know what judgment from others is like. Join us for this conversation so you don’t have to let judgment make you small anymore.
Judgment happens. Everyone judges.
~Susan Hyatt, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Judgment happens
Owning your power can trigger others
Boundaries
Cost of judging
Armor
What you crave
Limitations
People are telling me a lot about themselves.”
~Koren, on How She Really...2016-01-0800 min
How She Really Does It.Taking Care of Yourself with Karen WalrondRemember my delightful guest and now friend Karen Walrond. She was the Chief of Staff of a fortune 200 company and now is a creative entrepreneur and speaker. Karen is one of my guest co-hosts where we get to have delicious conversations. This show’s topic is about taking care of yourself. Yes I realize that can be a shame trigger for you. Listen to what we have to say….
Am I doing it right?
~Karen Walrond, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Am I doing it r...2015-12-1100 min
How She Really Does ItBoundaries as Container of Safety [Minisode]What do boundaries mean to you? ~ Koren Motekaitis LISTEN HERE I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Until next time, remember boundaries create safe environments for you to thrive. I am s...2015-12-0807 min
How She Really Does It.Boundaries as Container of Safety [Minisode] What do boundaries mean to you?
~ Koren Motekaitis
LISTEN HERE
I appreciate the itunes reviews. Thank you!
If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes.
Click view in iTunes button > Launch iTunes application > Click Write a Review.
Your review helps spread the word about the show + is always appreciated by me.
Until next time, remember boundaries create safe environments for you to thrive. I am smiling...2015-12-0800 min
How She Really Does It.New Here? Meet KorenLISTEN HERE
Transcript:
WHO AM I?
Hello + Welcome. This is Koren Motekaitis, and I am a certified life + weight loss coach along with being a Daring Way facilitator, and the reason why I host this show is because, I believe there are many ways to live life. I believe there are many journeys for us to take. We can learn from others to see what is possible for ourselves. I believe there are possibilities for all of us. It's not limited to only those who have acquired great success, but including those of...2015-12-0300 min
How She Really Does ItNew Here? Meet KorenLISTEN HERE Transcript: WHO AM I? Hello + Welcome. This is Koren Motekaitis, and I am a certified life + weight loss coach along with being a Daring Way facilitator, and the reason why I host this show is because, I believe there are many ways to live life. I believe there are many journeys for us to take. We can learn from others to see what is possible for ourselves. I believe there are possibilities for all of us. It s not limited to only those who have acquired great success, but including those of us...2015-12-0305 min
How She Really Does It.Permission + Boundaries with Karen WalrondKaren Walrond is a speaker, photographer, and author.
Karen has been a guest on this show before as we discussed her personal journey from being the Chief Counsel and Chief of Staff of a Fortune 200 company to becoming an entrepreneur and creating a life that is in line with her values and priorities.
Today we talk about permission and boundaries – some of my favorite topics. Enjoy the conversation and I will circle back at the end. Thanks for listening.
What would I tell my best friend if she told me what I am feeli...2015-11-1300 min
How She Really Does It.Removing DRAMA from your life with Susan HyattSusan Hyatt is back and we are talking about removing drama from your life.
You are not your thoughts.
~Susan Hyatt, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Creating drama
Drama to ask for what you want
How to remove drama
Trust self
Body Compass
Thought work
Choosing thoughts
Permission whose do you really need?
Do I feel safe with this person? Has this person earned the right to hear my story?”
~Koren, on How She Really Does It
2015-09-2500 min
How She Really Does ItCircling Back with Anna Vocino’s Weight Loss JourneyAnna Vocino is returning as a guest co-host. We are circling back to her weight loss journey. Anna is the co-host of the Angriest Trainer with Vinnie Tortorich as well as an actor and cookbook writer. You can find her delicious gluten free recipes in the link on the show notes. I am on year 3 of this transformation. ~ Anna Vocino, on How She Really Does It LISTEN HERE In this conversation we discuss: Celiac NSNG Functional Medicine – hormone Last time How do I want to feel afterwards? ~ Ko...2015-09-1800 min
How She Really Does It.Circling Back with Anna Vocino’s Weight Loss JourneyAnna Vocino is returning as a guest co-host. We are circling back to her weight loss journey. Anna is the co-host of the Angriest Trainer with Vinnie Tortorich as well as an actor and cookbook writer. You can find her delicious gluten free recipes in the link on the show notes.
I am on year 3 of this transformation.
~ Anna Vocino, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Celiac
NSNG
Functional Medicine – hormone
Last time
How do I want to feel afterwards?
2015-09-1800 min
How She Really Does ItWhat to do when everybody else is in a bad mood.Guest co-host Anna Vocino is back. Let the fun begin! Today Anna and I are talking about what to do when everybody else is in a bad mood. This person is telling me a lot about themselves. ~ Koren Motekaitis, on How She Really Does It LISTEN HERE In this conversation we discuss: Onions and the layers. Yes we go that simple. What to do Strategies Hold space Bad moods Not to let it define you 3 types of business Fix it Create/choose Everybody is entitled to their...2015-07-2457 min
How She Really Does It.What to do when everybody else is in a bad mood.Guest co-host Anna Vocino is back. Let the fun begin!
Today Anna and I are talking about what to do when everybody else is in a bad mood.
This person is telling me a lot about themselves.
~ Koren Motekaitis, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Onions and the layers. Yes we go that simple.
What to do
Strategies
Hold space
Bad moods
Not to let it define you
3 types of business
Fix it
Create/choose
Everybody is e...2015-07-2400 min
How She Really Does It.Believe In Yourself with Susan HyattMy friend + colleague Susan Hyatt is here as my next guest co-host.
The beautiful things about my life is all the amazing people I get to talk with and I get to share our conversations with you. Instead of only talking once in a while, I decided a while back to do a series of shows with each of my brilliant friends, where we could talk about one topic each week to help you.
Previous guest co-hosts have been my friends: Michele Woodward, Jen Louden, actor Anna Vocino and now Susan Hyatt.
In...2015-07-0300 min
How She Really Does ItKitchen, Food + Cooking with Anna VocinoWhat do you get when you put a cooking newbie and a cooking veteran on the air? Koren Motekaitis + Anna Vocino and a ton of fun! We are talking about all things kitchen, food + cooking. Anna answers Koren’s newbie questions. And in this conversation you hear what Koren really thinks about in the kitchen. Eat as best as you can at home and then go live your life! ~ Anna Vocino, on How She Really Does It LISTEN HERE In this conversation we discuss: Onions and the layers. Ye...2015-06-261h 02
How She Really Does It.Kitchen, Food + Cooking with Anna VocinoWhat do you get when you put a cooking newbie and a cooking veteran on the air? Koren Motekaitis + Anna Vocino and a ton of fun! We are talking about all things kitchen, food + cooking.
Anna answers Koren’s newbie questions. And in this conversation you hear what Koren really thinks about in the kitchen.
Eat as best as you can at home and then go live your life!
~ Anna Vocino, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Onions and the lay...2015-06-2600 min
How She Really Does ItPriorities: how to make + live within themMy friend + colleague Susan Hyatt is here as my next guest co-host. The beautiful things about my life is all the amazing people I get to talk with and I get to share our conversations with you. Instead of only talking once in a while, I decided a while back to do a series of shows with each of my brilliant friends, where we could talk about one topic each week to help you. Previous guest co-hosts have been my friends: Michele Woodward, Jen Louden, actor Anna Vocino and now Susan Hyatt. In...2015-06-1900 min
How She Really Does It.Priorities: how to make + live within themMy friend + colleague Susan Hyatt is here as my next guest co-host.
The beautiful things about my life is all the amazing people I get to talk with and I get to share our conversations with you. Instead of only talking once in a while, I decided a while back to do a series of shows with each of my brilliant friends, where we could talk about one topic each week to help you.
Previous guest co-hosts have been my friends: Michele Woodward, Jen Louden, actor Anna Vocino and now Susan Hyatt.
In t...2015-06-1900 min
How She Really Does It.How to Get Things Done When You Don’t Have TimeMichele Woodward is returning as a visiting co-host once a month. Michele has been a guest several times on How She Really Does It and was my first co-host in this new show structure. From the White House to now being a CEO whisperer, Michele is authentic, grounded and wise.
In this conversation we talk about how to get things done when you don’t have time.
What is the one thing that makes everything easier?
~ Michele Woodward, on How She Really Does It
LISTEN HERE
In this conversation we discu...2015-06-1200 min
How She Really Does It.Confidence + What Gets in the Way with Anna VocinoAnna Vocino is the here as the guest co-host of How She Really Does It. She is an actor and also the co-host of the co-host of The Angriest Trainer Podcast. Anna blogs about GF versions of comfort food from her heritage at glutenfreeanna.com. And her cookbook will be coming out soon…….
Nothing is as urgent [or terrible] as you think it is.
~ Anna Vocino, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Confidence practice
Playing a smaller version of self
Judgement gets in t...2015-05-2900 min
How She Really Does It.Mindset + Mind CrackGuest co-host Anna Vocino and I talk about our mindsets and the mind crack that gets in our way. We open our minds to you, to hear how we move through the “mind crack” to create more of what we really want.
Where are you rooted? In fear or shame or in compassion?
Get yourself rooted in a good feeling state before you take action
~ Koren, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Thoughts become things
Cleaning out the mind clutter o...2015-04-1700 min
How She Really Does ItIntuition + Mercy with Jen LoudenMy friend, best selling author and remarkable woman Jen Louden and I are talking about having mercy when things are going south. We learn slowly + imperfectly. ~ Jen Louden, on How She Really Does It LISTEN HERE In this conversation we discuss: Going south Really intimate with ourselves Self-Compassion Loving kindness Common humanity Stories Inner gladiator Being human Praise Write it down in handwriting Trusting intution “What evidence have you created for yourself?“ ~ Koren Mentioned in this Podcast Jen s books A Year of Da...2015-04-1056 min
How She Really Does It.Intuition + Mercy with Jen LoudenMy friend, best selling author and remarkable woman Jen Louden and I are talking about having mercy when things are going south.
We learn slowly + imperfectly.
~ Jen Louden, on How She Really Does It
LISTEN HERE
In this conversation we discuss:
Going south
Really intimate with ourselves
Self-Compassion
Loving kindness
Common humanity
Stories
Inner gladiator
Being human
Praise
Write it down in handwriting
Trusting intution
“What evidence have you created for yourself?“
~ Koren
Mentioned in this Podcast
Jen's books A Year of D...2015-04-1000 min
How She Really Does It.Anna Vocino: Weight Loss + PlateausAnna Vocino is back. She was here before talking about her journey with celiac and living gluten free along with adding NSNG.
Anna is an actor and also the co-host of The Angriest Trainer Podcast. Anna blogs about GF versions of comfort food from her heritage at glutenfreeanna.com. And this fall her cookbook will be coming out.
In this interview Anna and I talk about weight loss + plateaus and not giving up.
“Rooted in scarcity or rooted in compassion. Where you are rooted and eat from will determine the kind of eat...2015-02-2700 min
How She Really Does It.S9E1: Building RelationshipsHello + Welcome to the all new How She Really Does It show. After 404 shows and 8 years, I am switching things up. I am having visiting guest co-hosts to have conversations on topics to help you move through your world in a more grounded and authentic place.
In this episode Michele Woodward + I discuss building relationships for connections and alliances. This is the networking without using people way to connect with others.
Join the conversation as Michele and Koren discuss how to connect in an authentic way.
LISTEN HERE
In this conversation we d...2014-10-1700 min
How She Really Does It.John Corcoran: Mistakes to Avoid for EntrepreneursJohn Corcoran is an attorney and business advisor in the San Francisco Bay Area. He has worked in Hollywood, as a Writer at the White House for President Bill Clinton, as a Speechwriter to the Governor of California.
He is also the creator of SmartBusinessRevolution.com, where he writes about entrepreneurship, interviews successful entrepreneurs and shares his own experiences with entrepreneurship.
John and I discuss the mistakes to avoid for entrepreneurs.
Improper setup for the business and systems
The simple fix for your business
Wasting resources like your time, instead lea...2013-02-231h 01
How She Really Does It.Daniel CoyleTalent. Do you groan when you hear that word? Do you feel shame or believe it is not possible for you to get talent – that you are a lifetime of mistakes?
You may remember my guest Daniel Coyle author of one of my favorite books The Talent Code. In past interviews we discussed where talent comes from and the link between our brain and building talent.
Dan has a new book, The Little Book of Talent: 52 TIPS for Improving Your Skills and in this interview we talk about why you need to stop viewing mistakes as failu...2012-10-2656 min
How She Really Does It.The Quest for the Secret Sauce
I started this show in October of 2006 because I had a question how can I have better life balance? I often wondered How do other women do it all? Why can't I do better? What's wrong with me? I wanted a show where I could learn those answers. I asked the station to create a show and they told me I should create it.So, I sought out guests who had information and journeys to share with others. I figured we could learn from their journeys to improve our own lives.
Over the years, the show has been about...2012-06-1554 min
How She Really Does It.Koren MotekaitisAngela Wheeler turned the tables on me and interviewed me about the “Real Steps to Success.”
We discuss my own personal experience with success. How I was able to achieve success despite a deep core belief of “I am a loser.” And what others can do to achieve success in personal growth, athletics, and business.
Connect with Koren
twitter
facebook
music Christine Kane – Virginia
smiling,
The post Koren Motekaitis appeared first on howshereallydoesit.com.
2012-06-011h 00
How She Really Does It.Susan HyattLuck. What is Luck?
Do you think you are lucky?
My friend Susan Hyatt is here to discuss how you can create your own luck in your life. Even if you don’t think you are lucky right now, it does not mean that you can not be lucky!
Susan helps people create their own brand of luck. And she is the author of Create Your Own Luck where you can learn step by step how to do it yourself.
Susan and I discuss:
What is luck?
Why is mindset so im...2012-02-1056 min