Shows
Eat 2 Win PodcastExpert Tips on Sports Nutrition: Evaluating Dietary Supplements with Korey Van Wyk, MS, CSCSJoin us on the Eat 2 Win Podcast as Korey Van Wyk, MS, CSCS, shares expert insights on evaluating dietary supplements and enhancing athletic performance. Discover practical advice and cutting-edge knowledge in sports nutrition.
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#NutritionForAthletes2025-03-2028 min
The Performance Connection PodcastAlex Sarama | How to Develop Adaptable Athletes Using Skill Acquisition ScienceIn this episode, Alex Sarama joins to share his unique coaching philosophy when developing skillful, adaptable athletes. Drawing on ecological dynamics, constraints-led approaches (CLA), and differential learning (DL) his goal is to revolutionize player development.From his early coaching days in the UK to his NBA experience and global coaching journey, Alex discusses the limitations of traditional coaching methods and how modern movement science can help athletes become adaptable, dynamic performers in the heat of competition. Whether you’re a strength & conditioning coach, personal trainer, or sport scientist, this episode provides actionable insights into ho...2025-02-2447 min
SHRP TalkThe Art and Science of Coaching w/ Korey Van Wyk | Ep. 22In this episode of SHRP Talk, the hosts are joined by Korey Van Wyk, an expert in exercise science and nutrition and current Acquisitions Editor for Cognella. Korey shares his diverse background as a coach, professor, researcher, and speaker, detailing his personal journey through various career paths. The conversation delves into different aspects of exercise science, nutrition, and supplementation, as well as the balance between the art and science of coaching. Korey also discusses the importance of understanding the psychological aspects of training and nutrition and shares his experiences in impacting athletic culture. Additionally, tips on selecting supplements and...2024-12-231h 07
The Performance Connection PodcastChris Colucci | Expanding Your Impact Through Developing and Honing Your Writing SkillsIn this episode, we chat with Chris Colucci to explore the pivotal role of writing in the fitness industry. Chris shares his journey from personal training to becoming an associate editor at Testosterone Nation (T-Nation) and later, Breaking Muscle. Chris discusses the importance of writing skills for fitness professionals, covering topics such as structuring articles, targeting specific audiences, and the critical role of clear communication devoid of jargon. Chris also provides guidance on the evolving landscape of written content in the digital age, including the implications of AI-generated text. Finally, Chris delves into his new venture with former guest...2024-07-2958 min
The Performance Connection PodcastEvan Peikon | Understanding and Applying Contemporary Energy System Models to Create Better Conditioning ProgramsHow can understanding energy systems revolutionize your training methods? In this episode, Evan Peikon, an exercise physiologist and computational biologist who has worked with professional athletes, sports teams, and military special operations, joins to shed light on advances in our understanding of energy systems and what it means for training.We start by reviewing traditional energy system models and introducing a more integrated approach that reflects recent advancements in research and technology, helping to clear up confusion caused by differing terminology among coaches. Evan unpacks contemporary bioenergetics and redefines training approaches by highlighting the rapid and...2024-07-011h 03
The Performance Connection PodcastKirsten Thornhill | Demystifying the Regulation and Role of Cannabis in Health and PerformanceThis episode aims to unpack the multifaceted role of cannabis in human and sport performance. Joining the show is Kirsten Thornhill, who brings insight from both personal and professional experiences.Kirsten sets the stage by sharing her unique path to cannabis research and insights gained from her dissertation on cannabis use among active adults. She explains the evolving landscape of cannabis legality and its implications for athletes and consumers alike. Kirsten shares the complex relationship between cannabis use and exercise as she's learned the various ways athletes are incorporating cannabis into their training routines, from performance...2024-05-261h 00
The Performance Connection PodcastShawn Myszka | Reconceptualizing the Role of Performance Coaches in Athlete DevelopmentIn this episode, we return to the world of ecological dynamics with guest Shawn Myszka, a sport movement specialist who focuses on improving performance through training that emphasizes problem-solving and skill transfer to competition.We tackle the concept of sport as a dynamic, problem-solving activity and the essential role of a movement skill acquisition specialist as part of the athlete development team. Shawn explains how creating environments that represent in-game situations can empower athletes, allowing them to own their problem-solving process and adapt to the unpredictable nature of competitive sports.Shawn also describes...2024-05-131h 06
PT Profit PodcastBuild Authority with a Book with Korey Van WykIn today’s episode we sit down with Korey Van Wyk, a seasoned expert whose career has spanned from being a strength and conditioning coach to an acquisitions editor in the publishing world. Korey shares his unique journey from the field of exercise science and nutrition to the intricacies of academia and finally into the publishing industry, where he now shapes the future of educational resources. We delve into the transition points of his career, the challenges of moving from teaching to publishing, and his current role at Cognella. Korey also gives invaluable advice for anyone considering writing a bo...2024-04-3053 min
The Performance Connection PodcastAmy West | CrossFit and Injury: What Every Coach Needs to KnowFew debates in the fitness world are more contentious or polarizing than the relationship between CrossFit and injury. In this episode, sports medicine physician Amy West joins to unpack the nuances of this topic. Together, we tackle the reality of injury rates, her experiences on the medical front lines at top-tier competitions, and the evolution of CrossFit from a fringe sport to mainstream fitness. We dive into the importance of functional movement and the role of coaches in customizing workouts, ensuring that participants of all ages and abilities can safely reap the benefits of this training m...2024-04-2847 min
The Performance Connection PodcastAbbie Smith-Ryan | Understanding Women's Unique Needs in Nutrition and PerformanceHow well do you understand the unique physiological and nutritional needs of female athletes? In this episode, Dr. Abby Smith-Ryan, a leading researcher in exercise and nutrition, helps navigate the often-overlooked topic of gender differences in fitness and nutrition. We discuss how men's and women's physiology differ and how coaches can provide tailored advice to better meet the goals of both male and female athletes.We explore the concept of cycle syncing and the impact of the menstrual cycle on performance, as well as the pros and cons of this approach. We discuss the role of...2024-04-0449 min
The Performance Connection PodcastEric Helms | Analyzing Specialized Methods for HypertrophyIn this episode, Eric Helms joins to break down what we know about specialized and advanced methods for hypertrophy. We set the stage by covering the mechanisms and factors that lead to muscle growth. Eric explains the difference between mechanical tension and time under tension as well as the impact of different rep ranges, rest times, intensities, and volumes on hypertrophy. This leads to a discussion on the efficacy of various training methods such as drop sets, extended sets, pre/post fatigue sets, and cluster sets for the goal of maximizing hypertrophy.Eric also shares his...2024-04-041h 03
The Performance Connection PodcastChristle Guevarra | Navigating the Return from Injury for Strength and Fitness AthletesIf you train hard or long enough as a strength and fitness athlete, you will likely experience an injury at some point. While most of them are not serious, navigating the return to training process can be tricky and frustrating. In this episode, sports medicine doctor Christle Guevara joins to share her experience with injury as well as her experiences working with US Figure Skating and Renaissance Periodization. Crystal gives us an inside look at the challenges athletes face during the recovery process, from navigating the gap between physical therapy and truly returning to performance.Christle...2024-04-0452 min
The Performance Connection PodcastDillon Caswell | Using Neuroscience to Reclaim Health and Athleticism After InjuryIn this episode, physical therapist Dillon Caswell joins to share what he learned while writing his book, Hope Not Nope. Dillon explains the actionable nature of hope, the impact of positive self-talk on athletic performance, and the physiological effects of these mindsets.Dillon discusses how knowledge of neuroscience can allow us to effectively engage with different demographics, and how adjusting our communication can foster openness and progress. He shares an example from his experience with special ops in the Air Force, illustrating how objective data can empower clients and facilitate a readiness for learning and change.2024-04-0149 min
The Performance Connection PodcastDiana Nguyen | A Dietitian's Guide to the Strategic Use of SupplementsNavigating the world of supplements can feel like a maze, especially when untrustworthy guides lead you down the wrong path. Luckily, dietitian Diana Nguyen joins the show to help lead the way and give you the top factors you need to know!With an emphasis on the idea that supplements should complement a balanced diet, we cover the essential knowledge about multivitamins, omega-3 fatty acids, and the importance of blood work for personalizing supplementation. We also delve into the potential risks of supplement use, discussing the importance of brand reliability, the dangers of adulteration, and common...2024-03-1846 min
The Performance Connection PodcastChris Myers | The New Era of Holistic Performance for the Modern SoldierIn this episode, we explore the critical world of optimizing human performance within tactical populations. Joining the show is Chris Myers, a former military police officer turned exercise physiologist and performance coach.Chris shares the military's shift towards a more holistic fitness regime and offers a glimpse into the intricate balance of strength conditioning and exercise physiology that shapes his daily work. Through our discussion, we dive into the complexities of enhancing service members' capabilities through a multidisciplinary approach, including strength conditioning, nutrition, hydration, and sleep. We also delve into the nuanced definition of a 'tactical a...2024-03-0341 min
The Performance Connection PodcastJessica Beal Stahl | Understanding Hormone Testing and Common Issues in AthletesIn this episode, we unravel the intricate world of hormones and their impact on health and athletic performance. Joining the show is Jessica Beal-Stahl, a clinical sports pharmacist whose blend of professional knowledge and personal experience, makes this discussion a treasure trove for anyone interested in sports pharmacy, performance, and hormone health.We start by navigating the complexities of interpreting at-home health tests and hormone function for athletes. Understanding the nuances of menstrual cycles, training effects, and seasonal variations becomes key as we consider the importance of establishing baseline health markers. Jess emphasizes the significance of c...2024-02-0557 min
The Performance Connection PodcastDerek Wilcox | Cultivating Sustainable Strength and PerformanceIn this episode of the Performance Connection podcast, we connect with Derek Wilcox. Derek provides insights that bridge the gap between academia and the weight room, and tackles the nuances of sustained progress in the quest for strength and performance.We cover the critical elements of managing training workload and making adjustments to ensure continued gains. Whether you're a seasoned athlete or just beginning your fitness and strength journey, you'll take away important nuggets from Derek's advice on setting realistic goals and embracing a long-term mindset. Additionally, you'll learn how to intuitively regulate your training, ensuring...2024-01-2254 min
The Performance Connection PodcastSean Casey | Strategies to Enhance Brain Function and Optimize Cognitive PerformanceRegistered dietitian and performance coach, Sean Casey, joins the show again to discuss strategies for enhancing cognitive abilities. From battling ADHD without medication to harnessing the power of a diet that fuels your brain, there are a ton of takeaways for anyone hungry to optimize their mental prowess. Sean explains not just how to maintain a competitive edge, but also how to nourish your brain for peak performance, touching on everything from neurotransmitter efficiency to the work of the glymphatic system during sleep.Sean gives simple lifestyle choices that benefit brain function, including exercise and light...2024-01-081h 01
The Performance Connection PodcastLaurin Conlin | Embracing and Adapting to Change in Pursuit of Sustainable Health HabitsLaurin Conlin joins the show to share her expertise and insights on making positive health and fitness behaviors sustainable for long-term success. We begin by discussing her master's research on dieting methods, specifically comparing If It Fits Your Macros (IIFYM) to traditional meal plans and their impacts on weight loss, regain, and psychological well-being.This leads to a discussion about the biological and psychological factors contributing to weight regain. Laurin unravels the complexities behind dietary restraint, highlighting the importance of flexibility to avoid the pitfalls of yo-yo dieting. She helps explain the disconnect between animal models...2023-12-2553 min
The Performance Connection PodcastAndrew Jagim | Making Informed Decisions About SupplementsDr. Andrew Jagim joins the podcast to shed light on the subject of adulteration in dietary supplements. We discuss the global perspective of this issue, referring to the World Anti-Doping Agency's (WADA) policies and their continually updated list of prohibited substances. We delve into the potential dangers of adulterated supplements and the challenges of regulating and testing these products. Andrew highlights the necessity of choosing third-party tested supplements, exploring the differences between organizations like NSF, Banned Substances Control Group, and Informed Choice.Andrew shares invaluable and practical insights on how to select the most suitable supplements...2023-12-1856 min
The Performance Connection PodcastJustin Lima | Evaluating and Redefining Beliefs and Practices in Strength and ConditioningIn this episode, Justin Lima joins to share his insights on conducting research, individualized training, and collaboration among a high-performance staff.Justin shares his experience and findings from his research on the reactive strength index and force-velocity profiling for division one football players. Through our discussion, we navigate the complex balance between long-term athletic development and the pressure to win. We draw on our collective experience to discuss the benefits of individualized training, the importance of having a control group in research, and the utility of a structured progression model in team training. Justin also highlights...2023-12-1257 min
The Performance Connection PodcastTrevor Rappa | Agility in Rehab: Understanding Movement Compensations and Creating Adaptable AthletesIn order for an athlete to successfully return to their sport after an injury, they must be adequately prepared for the demands and chaos of that sport. For most field and court sports, the skill of agility is paramount to their success. In this episode, Trevor Rappa joins to share his approach to rebuilding this skill, with an emphasis on identifying and addressing potentially maladaptive movement strategies.We dissect the complexities of introducing change of direction and agility in the return-to-play process, unraveling the art and science behind successful strategies. The discussion underlines the absolute necessity...2023-12-0455 min
The Performance Connection PodcastA'Naja Newsome | The Underestimated Power of Exercise on Mental Health and ResilienceImagine a world where the mental health benefits of physical activity are as widely acknowledged as the physical benefits. What would it look like if we could shift our perception of fitness, move beyond the focus on weight loss and physical aesthetics, and integrate it as a standard in our everyday lives? In this episode, A'Naja Newsome, an expert in exercise physiology and public health, shares her insights on the barriers to exercise and the powerful impact of physical activity on mental health.She delves into the neurobiological aspects of physical activity, discussing how aerobic exercise...2023-11-2749 min
The Performance Connection PodcastBill Willis | Decoding the Evidence and Efficacy of Greens PowdersOf all the supplements on the market, the rising popularity of greens powders is impossible to ignore. Many of these products claim to be the equivalent, or even superior than, fruits and vegetables. But what do we really know about these products? Is there any evidence to back up their claims? Luckily, Bill Willis, a researcher at both Ohio State University and Examine.com, joins the show to help answer these questions.We explore the bioavailability of green powders and the potential impact of processing on their nutrient content. Bill then dives into the research on...2023-11-1348 min
The Performance Connection PodcastGuillermo Escalante | Modern Advances in Bodybuilding ScienceIn this episode, Guillermo Escalante joins to discuss the most important advances in bodybuilding science in recent years. Guillermo shares his journey from working in the field of athletic training to academia. He also shares his insights into the world of bodybuilding, discussing his observations regarding medical coverage and safety protocols during competition.We then dive into the advancement of bodybuilding practices, starting with peak week protocols. Guillermo highlights the dangers of extreme protocols and trying to manipulate too many variables at once. He also delves into recent literature reviews on peak week practices and how...2023-11-0659 min
The Performance Connection PodcastSusie Reiner | The Prospects and Pitfalls of Technology in Fitness and Sports ScienceIs technology the answer to revolutionizing the way we coach and train? Suise Reiner joins this episode to discuss exciting prospects and the potential pitfalls at the intersection of technology, fitness, and sports science.Susie describes how fitness tech companies can use data to create better products and marketing campaigns, and shares her experience consulting with tech companies. She emphasizes the importance of applying sports science principles to products and utilizing evidence-based data to show product efficacy. We examine the use of technology in fitness, discussing the potential of wearables and heart rate...2023-10-3053 min
The Performance Connection PodcastTom Sheppard | How To Individualize Strength Training ProgramsWhile nearly all training programs can work if certain principles are followed, individualization is needed to truly maximize training outcomes. In this episode, strength coach and author Tom Sheppard joins to provide a deep dive into the most important factors to individualize and how coaches can leverage them to write better programs.The discussion starts by highlighting the nuance of exercise selection and how body proportions, training goals, and programming stages can influence exercise choice. Tom breaks down how the concept of the 'one optimal exercise' is flawed and how a great exercise for one person...2023-10-231h 10
The Performance Connection PodcastAntonio Squillante | Bridging the Gap Between Periodization Theory and PracticeIn this episode, Antonio Squillante joins to discuss the science, theory, and application of periodization. Antonio starts by sharing his experience in transitioning from American football to rugby and track and field. He then shares insights into his work for the USA Cycling national team, the challenges of training sprint cyclists, and the intensive training regimes they endure.We then shift our focus to understanding the concept of periodization in training. Antonio sheds light on the organization and programming aspects of periodization, and the balance needed to achieve optimal results. He emphasizes the crucial role of...2023-10-1658 min
The Performance Connection PodcastGabrielle Fundaro | Fostering Long-Term Behavior Change Through Comprehensive CoachingIn this episode, Gabrielle Fundaro joins the show to discuss the complexities of fitness, mental health, and coaching. Gabrielle takes us through her educational and professional journey, which involves intensive research on the role of the microbiome in metabolic diseases and her shift from academia to full-time coaching.We then delve into the relationship between our perception of body image and a sense of identity. Gabrielle shares tips on how to use motivational interviewing techniques and acceptance and commitment training to enhance clients' readiness and confidence when changing health and fitness behaviors. She also shares her...2023-09-2558 min
The Performance Connection PodcastCam Josse | Balancing Individual and Sport Demands to Optimize Training ProgramsTo individualize or not? This question is often the source of intense debate in the world of sports performance and training. Should nearly all athletes be following training programs that are 80% the same? Or are there sport and individual factors that should differentiate training programs?In this episode, Cam Josse joins to provide a deep dive into the debate around the importance of individualization when crafting training programs for athletes. He emphasizes the importance of understanding an athlete's training age and the sport demands when constructing training programs. He explores the idea of creating a "performance...2023-09-181h 02
The Performance Connection PodcastGareth Sapstead | Tailoring Strength Training for Performance and AestheticsAre training for performance and aesthetics mutually exclusive? In this episode, fitness and performance expert Gareth Sapstead dives into the often-debated topic of training for performance versus aesthetics. The discussion starts by focusing on the role of strength training for body composition improvements in sports, particularly soccer and rugby. Gareth provides valuable insight into how to incorporate strength training into their routines and how similar principles can apply across different sports. He also breaks down the physical development of a soccer player, shedding light on the impact of body composition on performance and how strength training...2023-09-111h 01
The Performance Connection PodcastJavi Miller-Estrada | Creating Robust and Skillful Athletes in the Return-to-Play ProcessEver wondered how to bridge the gap between the controlled world of physical therapy and the unpredictable realm of sports? In this episode, sports performance coach Javi Miller Estrada shares his innovative approach to the return-to-play (RTP) process, emphasizing the understanding of the intricate relationship between the athlete and their environment to enhance their skills.Javi brings in a fresh perspective, emphasizing the importance of representative design, appropriate cueing and instruction, and the overall speed of activities in training. Javi also brings light to the concept of 'repetition without repetition' and how it impacts an athlete's...2023-09-0456 min
The Performance Connection PodcastShane McLean | Connecting and Communicating in the Fitness IndustryEver wondered how to make complex fitness information digestible for clients or the general public? Joining the show is personal trainer and fitness writer, Shane McLean. Shane's journey highlights the essential role of strategic and effective communication. From leveraging connections to creating career opportunities, to continued success with clients. Shane offers a fresh perspective on how fitness professionals can tailor their language to connect with a wider audience without losing the essence of their message. He shares nuggets from his successful approach to reducing jargon and making health and fitness insights more relatable.W...2023-08-2147 min
The Performance Connection PodcastGarrett Serd | Breaking the Wheel of Chronic Dieting and Creating Sustainable Fat LossThis episode tackles the cycle of chronic dieting and introduces an effective yet sustainable approach to fat loss. Registered dietitian, Garrett Serd, shares his approach to fat loss, known as 'phasic dieting', and how it stands apart from traditional fat loss methods.We dive into his three-phase approach to fat loss which includes a fat loss phase, a metabolic reset phase, and a maintenance phase. He shares insights into common dieting mistakes, the importance of resetting the metabolism, and why it is crucial to stay at a maintenance level for a period of time. Garrett also...2023-08-1450 min
The Performance Connection PodcastJohn Davis | Coaching in the Modern Era: Personalizing Your Approach Through Understanding Athlete GoalsThis episode is a deep dive into the world of coaching in the modern era, where the athlete experience is likely different from the one you may have experienced. John Davis joins the show and shares his journey of working with a diverse range of athletes, and how his diverse educational and professional experiences have shaped his unique coaching style. He explains how he has constantly adapted and expanded his knowledge to better serve his athletes and clients.We discuss the importance of personalization in coaching, a principle that John believes in strongly for connecting with...2023-08-0758 min
The Performance Connection PodcastMerrick Lincoln | The Power of Instruction: Applying Motor Learning Science to Teaching and Cueing Exercise TechniqueAs coaches and trainers, how we teach, instruct, and cue exercises have a profound impact on movement performance. It has implications for skill acquisition, future performance, and even injury prevention. Dr. Merrick Lincoln, DPT, joins this episode to discuss the science of exercise instruction and emerging strategies for impactful teaching.We explore the concept of fundamental resistance training movement patterns and examine the traditional exercise instructional approach to one through the lens of dynamic systems theory. We look at how individual, environmental, and task constraints are taken into account when teaching and evaluating movement. Additionally, we...2023-07-3156 min
The Performance Connection PodcastBen Esgro | Breaking Down Supplements for Fat LossSupplement companies have been looking for and promoting ingredients to boost fat loss for decades. But do any of them actually work? In this episode, registered dietitian Ben Esgro breaks it down!Ben starts by explaining how we store and burn fat, and the most important factors at each step. He then delivers a comprehensive discussion on the common ingredients in fat loss supplements, their role in the fat-burning process, and what we know about their effectiveness. We dive into ingredients such as caffeine, green tea extract, yohimbine, green coffee, and more. This...2023-07-2454 min
The Performance Connection PodcastJill Lane | Understanding and Harnessing Energy Availability for High PerformanceEnergy availability is a foundational component of performance nutrition. Yet, many aspects of it are misunderstood and athletes are unaware of its importance. In this episode, Jill Lane takes a deep exploration into the significance of energy availability in sports, how it impacts performance, and its relationship with Relative Energy Deficiency in Sport (RED-S). She uncovers the tell-tale signs and symptoms of under-fueling in athletes. Jill breaks down the essential role of hydration and how athletes can make informed choices to optimize their performance.Jill also sheds light on the unique nutritional challenges faced by high-level...2023-07-1758 min
The Performance Connection PodcastTyler Yearby | Enhancing and Expanding Movement Skills for American FootballThis episode takes a deep dive into improving movement skills, particularly in American football. Joining the show is Tyler Yearby who brings a wealth of knowledge and experience to the table, having held multiple roles in the world of performance such as a football strength and conditioning coach, a football position coach, and a skill acquisition coach. He is also pursuing his doctorate in sport and exercise with an emphasis on skill acquisition and coach development.We examine the nuances of movement skills for American football and the potential advantages of adopting an ecological approach over...2023-07-031h 01
The Performance Connection PodcastGrant Tinsley | The Science and Significance of Intermittent Fasting on Body Composition and PerformanceAmong all dietary approaches, there may not be any that have more intrigue, or confusion, than intermittent fasting (IF). Luckily, Dr. Grant Tinsley joins the show to explain the research on IF and its significance for your performance, body composition, and health.Listen as we dive into the research on intermittent fasting, its potential benefits and limitations, the physiological effects of fasting, and how it compares to normal calorie restriction. We also discuss the individual variability in response to fasting. Grant shares insights from his various studies on intermittent fasting combined with resistance training, and their...2023-06-2658 min
The Performance Connection PodcastRocky Snyder | Using Strength Training to Restore Movement EfficiencyIn this episode, Rocky Snyder, a certified strength conditioning specialist and personal trainer with over 30 years of experience, details his unique perspectives on human performance and biomechanics. As the owner of a successful Santa Cruz studio, Rocky shares his journey from bodybuilding-style training to embracing unconventional education pathways that led him to uncover innovative training methods.Rocky highlights the importance of adopting a holistic approach to strength and conditioning, and discusses the significance of a "Return to Center"-based approach to strength training. Through this approach, Rocky explains how he restores function and performance to clients...2023-06-1955 min
The Performance Connection PodcastTim Suchomel | Understanding and Utilizing Eccentric Training Methods to Enhance Athletic PerformanceDo you really know how to implement eccentric training effectively? In this episode, Dr. Tim Suchomel, an Associate Professor at Carroll University and a leading researcher on all things strength and power, breaks it down for you.Tim sets the record straight on what eccentric training is, the various methods, and their role in athletic development. Tim also discusses recent research on eccentric training, its mechanics, and the evidence of its effects on hypertrophy, rate of force development, deceleration, and change of direction. He explains the three components of accentuated eccentric loading (AEL) and its potentially...2023-06-0559 min
The Performance Connection PodcastElijah "EZ" Muhammad | From Collegiate Basketball to the CrossFit Games: Lessons in Unlocking Athletic PotentialIn this episode, Elijah "EZ" Muhammad, joins us to share his insights into merging traditional strength and conditioning methods with CrossFit principles through his journey as a collegiate basketball player, collegiate strength coach, CrossFit Games athlete, and CrossFit coach.Elijah describes how he integrates functional movements, intensity, and time domains to improve muscle mass, power, and agility, and how he adapted CrossFit principles for basketball players. He also shares how he navigated the stigma surrounding CrossFit in the traditional strength and conditioning community and communicated the training plans to his athletes.Elijah dives...2023-05-2955 min
Zelos PodcastS10:E6 Korey Van Wyk & Performance SupplementsTIME STAMPS
2:00 Starting with Human Kinetics Publishers
5:00 Finding experts to write books
10:15 Auto Regulation
16:00 Korey’s time as a college professor
20:30 Most challenging sport to create sport specific programs
26:00 Sneak peek at Korey’s presentation at the 2023 NSCA National Conference
28:30 Creatine and multi-vitamins
35:00 Performance supplements and what to watch for
40:00 Base recommendations for supplements
GET TO KNOW KOREY VAN WYK
LINKEDIN: https://www.linkedin.com/in/korey-van-wyk-ms-cscs-pn2-19873465/
INSTA: https://www.instagram.com...2023-05-1547 min
The Performance Connection PodcastNick DiMarco | Intelligent Programming for CrossFitIn this episode, guest Nick DiMarco is here to give his take on CrossFit programming.We tackle the common criticisms of CrossFit programming, such as its alleged lack of progression and thoughtfulness, while examining how the sport combines various skills from gymnastics to strength and capacity. Learn how effective CrossFit training principles can create overload in multiple ways and design a weekly layout that emphasizes key skills, strength, and gymnastics. We also discuss often overlooked benefits of CrossFit training, such as building aerobic capacity for improved recovery times and the importance of developing bodyweight strength.2023-05-1555 min
The Performance Connection PodcastJackie Kaminski | The Science and Strategy of Weight Cutting for MMAIn this episode, Jackie Kaminski, a registered dietitian and expert in the field of combat sports nutrition, explores the science behind weight cutting. She dives into the dangers of dehydration and how we can use methodical approaches to mitigate risks. Jackie shares her insights on optimizing weight loss for fighters through diet manipulation, specifically targeting body fat loss and incorporating heat acclimation techniques. We also discuss fight week weight cut strategies such as manipulating glycogen stores, carbohydrates, sodium, water, and fiber for optimal results.We also touch on the importance of starting the cut properly, how...2023-05-0855 min
The Performance Connection PodcastRob Gray | An Innovative Approach to Learning and Optimizing MovementIn this episode, Dr. Rob Gray discusses the importance of movement skills in sports and explores alternative approaches that are transforming the sports performance landscape.The traditional approach to learning movement skills focuses on breaking down complex movements into smaller components, teaching proper technique, and encouraging repetitive practice. However, this method may not be the most effective way to develop adaptable athletes who can perform at a high level in various situations. Conversely, the ecological approach to movement skills emphasizes the importance of variability and adaptability in sports performance. Instead of focusing on a single "correct"...2023-05-0156 min
The Performance Connection PodcastLacey Hall | Understanding the Gut Microbiome's Influence on Health and PerformanceIn this episode, I had the pleasure of speaking with Lacey Hall, a dietitian and the director of clinical education for Microbiome Labs. We explored the fascinating world of the gut microbiome and its important roles in our overall health, such as supporting the immune system, brain development, neuroplasticity, and detoxification. We discussed the importance of diversity in our gut bacteria and how to determine if someone has a healthy gut environment based on external factors. We also touched on the role of fiber and probiotics in promoting a healthy gut microbiome and maintaining a diverse ecosystem within our...2023-04-2455 min
The Performance Connection PodcastNick Lambe | Overcoming Barriers to High-Quality SleepIn this episode, Nick Lambe discusses the complexities of sleep and how it is often oversimplified. He explores why sleep hygiene is only part of the sleep puzzle and delves into the 3 primary reasons sleep issues develop. Nick also emphasizes the importance of sleep coaching and offers strategies to restructure limiting beliefs about sleep. We examine the 3 mechanisms that impact sleep quality and rhythm and provide a preview of the 2023 Recovery and Sleep Summit. Tune in to learn how to overcome barriers to high-quality sleep.Time Stamps:[7:25] How sleep gets oversimplified[13:31] Why...2023-04-1755 min
The Performance Connection PodcastMatt Ibrahim | The Most Overlooked Aspects of Strength and Conditioning ProgramsIn this episode, Matt Ibrahim shares the top areas he feels are overlooked or neglected in sports performance training programs. Our discussion will explore topics such as training the calf and ankle, incorporating different types of plyometrics, targeting the adductors, and understanding the importance of loading the frontal plane. Join us as we uncover these often-overlooked elements, provide practical tips, and share how you can incorporate them into your programs![8:33] The importance of keeping an open mind[9:54] The importance of training the lower leg and ankle complex[13:05] Training strategies for the lower...2023-04-1055 min
The Performance Connection PodcastAngie Asche | Nutrition for Muscle Gain, Fat Loss, and Body RecompositionIn this episode, dietitian Angie Asche dives deep into the impact of nutrition on body composition. We discuss common nutritional pitfalls when altering body composition and explore guidelines and tips for muscle gain, fat loss, and overall body composition improvement. Additionally, Angie shares valuable insights on helping clients accurately determine portion sizes and highlights nutrient timing considerations for various fitness goals.Time stamps:[9:15] Common nutritional pitfalls when altering body composition[13:52] Guidelines and tips for muscle gain[21:04] Tweaking recommendations based on individual differences[23:34] Helping clients accurately determine portion sizes2023-04-0351 min
The Performance Connection PodcastAshton Koehlmoos | What Coaches Need to Know About Pregnancy FitnessPregnancy and post-partum fitness expert, Ashton Koehlmoos, shares what trainers and coaches need to know when working with pregnant clients. She shares the most common misconceptions when it comes to pregnancy fitness as well as the most significant mistakes trainers make with their clients. Ashton also walks through each trimester and breaks down how trainers can best help their clients mentally, physically, and emotionally.Time stamps:[3:50] Why there is a gap in pregnancy fitness education[6:28] The biggest misconceptions about pregnancy fitness[13:31] The most common mistakes trainers make when working with...2023-03-2757 min
The Performance Connection PodcastKen Clark | Time-Efficient Strategies to Improve Sprinting TechniqueWorld-renowned speed researcher and coach Ken Clark shares his most impactful strategies to improve sprint technique. These are ideal for coaches working with limited time, large groups, or both! Ken also discusses the most critical technical aspects of acceleration and top speed that athletes should strive for, regardless of sport.Time stamps:[6:19] Why sprint technique is a controversial topic in sports performance[9:17] Key technical aspects of top speed[16:18] Do team sport athletes need to look like sprinters?[26:23] Key technical aspects of acceleration[32:56] Top strategies to improve...2023-03-1958 min
The Performance Connection PodcastMike T Nelson | Reflexive Performance Reset: What Do We Really Know?Korey interviews Dr. Mike T Nelson about Reflexive Performance Reset (RPR), an increasingly popular method to improve an athlete's movement quality, strength, and endurance. Mike shares what we know about how and why RPR works, the published and nonpublished research to date, and his own experience using it with his clients.Mike T. Nelson, PhD, MSME, CSCS, CISSN is a research fanatic who specializes in metabolic flexibility, heart rate variability, and human performance. He has spent 20 years of his life learning how the human body works. Mike has a PhD in Exercise Physiology, and an MS in...2023-03-121h 01
The Performance Connection PodcastSean Casey | Why You Probably Aren't Meeting Your Nutrient Needs and What to Do About ItIn this episode, Korey interviews dietitian and physical preparation coach Sean Casey. Sean is a member of the Evolve Wellness science team with Hometown Pharmacy of Wisconsin, which is a group of 70 independent pharmacies in the state of Wisconsin dedicated to proactive healthcare. In this role, Sean is responsible for evaluating dietary supplements, creating new supplement formulations, community education, and supporting overall proactive health services within the organization. Sean has traveled the world helping clients maximize health, wellness, and athletic performance. His clients include everyone from amateur athletes to elite professionals, including an Olympic Champion. Sean and...2023-03-0554 min
The Performance Connection PodcastAll About the Performance Connection PodcastFor the inaugural episode of the podcast the host, Korey Van Wyk, tells you how the podcast came to be, his background and qualifications, and what you can expect from future episodes.To learn more about Korey, you can visit his website and follow him on Instagram.To stay up to date on new episodes and guests, follow The Performance Connection Podcast on Instagram. Hosted on Acast. See acast.com/privacy for more information.2023-03-0334 min
The Adaptable Athlete Podcast50th Episode Special : Greatest Coaching InvestmentsSend us a textToday we are celebrating episode NUMBER 50 of the podcast!One of my favorite parts of doing this podcast is being able to share the lessons that I learn and the wisdom I've gained from my guests with all of you! Today, we are going to discuss the lesson of "Greatest Coaching Investments". I will be sharing the answers to those questions from 4 amazing guests from 3 of my favorite episodes:Greg Souders Korey Van WykTyler YearbyShawn Myszka It's been a fun ride up to this point and...2023-03-0125 min