Shows
Facilitating Change: How to create transformative spaces that inspire, empower & drive real changeConnection Orientation: What Facilitators Can Learn from Professional Coaching with Kori LinnIn this episode of Facilitating Change, Cole sits down with Kori Linn, a professional coach who works with high achievers and individuals navigating complex relationships. Kori shares her insights on creating spaces where healthy conflict can thrive and how facilitation can benefit from coaching methodologies. She explores the concept of "connection orientation" - an approach that centers our desire for connection even during disagreements. Kori opens up about the importance of practicing curiosity when holding discomfort and offers practical advice for ensuring repair after rupture. This episode delves deep into how different coaching mindsets can enhance facilitation, leadership, and...2025-04-1555 min
The Breakout Booth1. The Conditions of Being Human - Learn to Love and Hack your Caveman BrainAlexis and Kori Linn, a life and career coach, discuss the ways our bodies and brains react to the world - often in ways that don't serve us. They explore several human reflexes and behaviors that are rooted in our evolutionary history but can hinder us in our modern lives. Alexis explores the concept of stress response, a natural human reflex that is sometimes called the amygdala hijack, highlighting the 4 primary types of reactions a person can experience when they encounter a threatening situation: Fight: attacking or taking aggressive actions to...2025-04-1458 min
The Whole Care NetworkBoundaries, Burnout, and Self-Celebration: Insights from Kori Linn on Thriving in Challenging TimesToday, we have the pleasure of interviewing Kori Linn, who offers invaluable insights on setting boundaries and why our own mental conditioning can sometimes make establishing them feel surprisingly difficult. She explains how societal norms, upbringing, and personal beliefs often play into why we hesitate to protect our time and energy. Kori also tackles the topic of burnout, shedding light on some of its primary causes—such as overcommitment, lack of support, and unclear boundaries—and emphasizes the importance of addressing burnout symptoms as soon as they surface, which makes recovery and regaining balance more manageable. Finally, she shares prac...2024-11-1230 min
A Time to Care: The Caregivers PodcastBoundaries, Burnout, and Self-Celebration: Insights from Kori Linn on Thriving in Challenging TimesToday, we have the pleasure of interviewing Kori Linn, who offers invaluable insights on setting boundaries and why our own mental conditioning can sometimes make establishing them feel surprisingly difficult. She explains how societal norms, upbringing, and personal beliefs often play into why we hesitate to protect our time and energy. Kori also tackles the topic of burnout, shedding light on some of its primary causes—such as overcommitment, lack of support, and unclear boundaries—and emphasizes the importance of addressing burnout symptoms as soon as they surface, which makes recovery and regaining balance more manageable. Finally, she shares prac...2024-11-0830 min
Hustle & Flow#199: Therapy versus Life Coaching with Kori LinnEver wondered what’s the difference between therapy and life coaching? Or what questions to ask when you’re considering hiring them? Today, special guest Kori Linn joins me to discuss when to hire a therapist or coach, what to expect, how to make sure you’re a good fit with their approach and personality, and the types of topics that are best suited for each. I also share my own experiences working with therapists and coaches. If you’ve ever considered hiring a therapist or coach but weren't sure if it was right for you, this episode is for you...2024-07-0933 min
Making Work Fun...by learning how to create satisfaction in your life (w/ Kori Linn)Send us a textThis week Maria talks to Kori Linn about how to cultivate satisfaction in your life and work (spoiler alert - accomplishing more is not what will help you feel satisfied!)Kori Linn is a Life & Career Coach and the host of the Satisfied AF podcast. Kori helps clients, listeners, and audiences feel more satisfied, get more done, and create more of what they want in their lives and the world.Links:Website: www.korilinn.comInsta: https://www.instagram.com/korilinnLinkedIn: https://www.linkedin.com...2024-05-2742 min
Satisfied AF183. How to Create a Career That Truly Delights You with Dr. SaraJoin us this week for a conversation with Kori’s friend and client, Dr. Sara, as she shares about her coaching journey, including landing her dream job 10-15 years ahead of schedule. What you’ll learn from this episode: Why you should apply for jobs you want even if you think you’re not qualified. What kind of support you might want in place when you land your dream role. How coaching can help you super speed up your life transitions. How coaching can show you opportunities that exist al...2024-04-2432 minSatisfied AF179. Leaving a High Demand Religion with Sara Bybee FiskShedding your old social conditioning can be a tricky feat, and this can especially true when you come from a high-demand religion. Join Kori and her guest Sara Bybee Fisk for a conversation about how to step away from “shoulds” and into satisfaction, even when you come from a background that deeply ingrained its beliefs into you. What you’ll learn from this episode: How to question deeply ingrained beliefs and why it might feel so hard to grapple with them.What it’s like to design and create a highly sati...2024-03-2734 min
The Ex-Good Girl PodcastEpisode 53 - Imposter Syndrome with Kori LinnSend us a textIn this episode, Kori Linn and I discuss Imposter Syndrome. Kori is a life and career coach as well as the host of the Satisfied AF podcast. She helps clients, listeners, and social media followers create more satisfaction & delight in every area of their lives. Imposter syndrome points the finger at individuals and burdens them with being “better” or improving. It burdens the marginalized individual with changing so that they can fit the system without criticizing the system. People socialized as girls and women are literally trained to have imposter syndrome. We're socialized to se...2024-02-071h 01
Satisfied AFIntroducing the Satisfied AF Podcast!Hi, I’m Kori Linn, and I teach women and AFAB nonbinary folks how to build wildly satisfying lives and careers. Life is too long and too short to spend it unsatisfied. So many people spend too much time feeling uninspired, unmotivated, and unaware of the absolute deliciousness that is available to them. Listen to me: You deserve a wildly satisfying life and career, so it’s time to stop settling and start making changes in your life. The Satisfied AF podcast will help you work through all the pieces of your life that aren’t worki...2023-10-3001 min
The Marriage Life Coach PodcastWildly Delightful Relationships with Kori LinnOn this episode of The Marriage Life Coach Podcast, I’m joined by Kori Linn. She is a brilliant career and life coach, former 1:1 private coaching client, and student of The Marriage MBA. I love how much we have in common and think you will love the topics we cover together. Kori is such a beautiful example of bringing depth and delight to anything she does. And talks openly about the challenges in her long term relationship and how she moved through them. You’ll notice that Kori discusses themes similar to what I teach on The...2023-05-2951 minSatisfied AF86. DisappointmentWe don’t like feeling disappointed. Some of us don’t even like trying new things because we’re afraid of feeling disappointed. But the truth is, disappointment is incredibly difficult to avoid. In order to create your wildly satisfying career, you must be willing to encounter disappointment and feel it. While this doesn’t sound sexy or fun, it is necessary for building a delicious life you truly love. So, tune in this week to discover a new way to navigate disappointment. Get full show notes and more information here: https://www.korilinn.com/862022-06-1520 minSatisfied AF85. When Everything Feels F*ckedI know that feeling your feelings sounds horrible, but I’m showing you how to do it in a way that allows you to work through them and discover what you want to do with them, so you can keep trying to change the world if you want, or just keep your head above water when everything else feels f*cked. Get full show notes and more information here: https://www.korilinn.com/852022-06-0827 minSatisfied AF84. DealbreakersA dealbreaker is something that you have decided you don’t want to accept. So, when something comes up in your career that you see as a dealbreaker, that’s your decision. You don’t always have to change your thoughts about something, and you can leave it behind. However, if you knew that happiness was something you could create in any workplace, what would you want to create? And what do you want to leave behind? Get full show notes and more information here: https://www.korilinn.com/842022-06-0121 minSatisfied AF83. Things That Cannot Be UndoneSometimes, especially in our careers but also in our personal lives, there are things we simply cannot undo. So what happens when there is no going back? Find out in this week's episode. Get full show notes and more information here: https://www.korilinn.com/832022-05-2522 minSatisfied AF82. Short-Term and Long-Term ThinkingIf you want to switch industries and get a new job, that’s not going to happen as soon as you decide that’s what you want to do. There’s a whole in-between phase and you want to make that as painless as possible. So, how do you create more of what you’re craving in your current day-to-day while still working towards a big change in your life? Tune in this week to find out. Get full show notes and more information here: https://www.korilinn.com/822022-05-1816 minSatisfied AF81. Growth Mindset and Being the Kind of Person Who…The truth is, with a growth mindset, you can be the kind of person who does whatever you decide you want to do. So, tune in this week to see why who you are is not fixed, and growth is always possible, even if it isn’t always comfortable. Get full show notes and more information here: https://www.korilinn.com/812022-05-1116 minSatisfied AF80. Pleasure and GratificationExperiencing pleasure and gratification is a skill and one that we need to practice. If we aren’t practiced at feeling enjoyment and satisfaction, those feelings aren’t going to last long when they do come up. So, tune in this week to discover how to bring more pleasure and satisfaction into your life and stop deferring gratification to a time when you believe things will be different. Get full show notes and more information here: https://www.korilinn.com/802022-05-0418 minSatisfied AF79. Exquisite Self-CareI’m thinking about exquisite self-care in terms of sickness, however, this advice applies whenever you feel like you need to take a moment for yourself. Discover how to overcome the discomfort of prioritizing yourself, and how it serves you and everyone around you when you can give yourself the self-care you deserve. Get full show notes and more information here: https://www.korilinn.com/792022-04-2715 minSatisfied AF78. Stop Weaponizing Your GoalsWhen it comes to goals, there is one thing I see people doing that makes it way harder for them to actually achieve them: weaponizing them. Tune in this week to discover what this means, where you’re weaponizing your goals against yourself, and, most importantly, how to bring the fun back to how you approach your big goals. Get full show notes and more information here: https://www.korilinn.com/782022-04-2015 minSatisfied AF77. Your Feelings Are Overachievers TooWhen we overachieve, we’re often neglecting something else. So if we’re overachieving at work, we might be neglecting our bodies, relationships, hobbies, whatever. This is also true on the emotional level. When our anxiety is overachieving, this leads to underachieving positive emotions and leaves us unable to focus on what is actually working. So, what can we do about our overachieving emotions? Get full show notes and more information here: https://www.korilinn.com/772022-04-1317 minSatisfied AF76. SuccessI’m showing you how to get clear on the way you currently view success as a concept, how you think about your own success, and how to decide on a new definition of success for yourself, if that’s what you want or need for your life. Get full show notes and more information here: https://www.korilinn.com/762022-04-0620 minSatisfied AF75. Doing it Your WayYou are allowed to do things your own way. Sure, there are experts out there who’ve achieved what you want and they’ll tell you how to do things. But I’m all about possibility, so in this episode, I’m encouraging you and inviting you to believe you can do things in ways that have never been done before. Get full show notes and more information here: https://www.korilinn.com/752022-03-3018 minSatisfied AF74. ComplainingDiscover how to approach your complaints with fascination and self-love. I’m sharing how to be open to the idea that there is something useful inside our complaints, and how to uncover the goldmine of information that lies within. Get full show notes and more information here: https://www.korilinn.com/742022-03-2319 minSatisfied AF73. But What is Authenticity, Really?As a coach, I teach that thoughts are optional, and they come from our socialization and the inputs we’ve had throughout our lives. And sometimes, these thoughts lead to our brains coming up with conclusions that aren’t authentic to who we are in this world as adults. I invite you this week to see the nuance here and the potential differences between your authenticity versus your impulses. Get full show notes and more information here: https://www.korilinn.com/732022-03-1622 minSatisfied AF72. Do-OversTune in this week to discover how to normalize repairing and nurturing your personal and professional relationships using a do-over. I’m sharing why the process of a do-over isn’t as awkward as it sounds, and why it’s an amazing way for you to start showing up in your life in a way that is aligned with who you want to be. Get full show notes and more information here: https://www.korilinn.com/722022-03-0920 minSatisfied AF71. Past, Present, and Future YouI’m sharing with you the concept of looking to your past first to discover what you did well and how you can be grateful to past you for the things they did, even if you experienced negative emotion about them at the time. I’m also showing you how you can look at the things you’re dealing with in the present and see them as a gift to your future self. Get full show notes and more information here: https://www.korilinn.com/712022-03-0226 minSatisfied AF70. Accountability and ApologiesApologies can be anything you want them to be. And this week, I’m showing you how to apologize in a way that feels authentic to you and how to ensure that you’re not apologizing for anything you don’t want to apologize for. Get full show notes and more information here: https://www.korilinn.com/702022-02-2326 minSatisfied AF69. Connection OrientationDiscover an internal self-guidance system to start experiencing more of what you actually want, even in difficult situations. Whether you’re working towards connection, satisfaction, or anything else, you get to decide how you orient yourself, and I’m showing you how in today’s episode. Get full show notes and more information here: https://www.korilinn.com/692022-02-1616 minSatisfied AF68. RegretWe are going to experience regret in our lives. But avoiding regret does not work, so how can we make decisions without the fear of regret? Tune in this week to find out. Get full show notes and more information here: https://www.korilinn.com/682022-02-0921 minSatisfied AF67. Thinking Differently About AngerI know my clients have a lot of anger about things that happen at work. They find situations frustrating, disrespectful, they feel ignored, or overworked. This spicy information can lead us to act in ways that don’t align with our values or who we want to be as a person. It’s so important to pause, and be sure that you are actually choosing what you do with this spicy information from a place of intentionality. And that’s what this episode is all about. Get full show notes and more information here: https://www.kor...2022-02-0227 min
Lawful GoodS2 E13 | Kori LinnOur guest today is Kori Linn, a certified burnout and career coach. Growing up, Kori loved getting lost in books. They were her safe haven, and she’d spend hours reading entire sections of the library. It’s no surprise that she went on to get her undergrad in English and French followed by a masters in Creative Writing. Kori spent her early adult years as a barista and cocktail waitress as she explored where she would ultimately want to go professionally. During this time, she noticed that many people were unhappy in their 9-5 positi...2022-01-2658 minSatisfied AF66. Being the Heroine of Your Own CareerI’m talking all about the heroine’s journey and the differences between this and the hero’s journey. Find out how it applies to your career and your life and why this concept can be used to create more connection, collaboration, community, and a sense of belonging. Get full show notes and more information here: https://www.korilinn.com/662022-01-2629 minLawful GoodS2 E14 | Kori Linn CoachingIn the last episode, Luke interviewed Kori Linn. We heard about Kori’s life story and how she came to be a certified career coach.This week's conversation highlights Kori’s one-on-one coaching and what it’s all about. The goal of this conversation between Kori and Luke is to help listeners like you understand if what Kori has to offer is something that would benefit you or someone you know.Listen in to Luke and Kori’s conversation as they discuss who career coaching is best suited to help, who it might not be good for...2022-01-2540 minSatisfied AF65. Looking For a New JobBetween the insecurity and the rejection, we need a lot of resilience and a powerful mindset, so we can put ourselves out there and explain our skillset in a compelling way and answer questions on the fly. Tune in this week to get clear on what you have to offer in a new job, why you’re capable of figuring anything out, and how to start approaching job applications from a place of confidence and enjoyment. Get full show notes and more information here: https://www.korilinn.com/652022-01-1929 minSatisfied AF64. Taking RisksOur brains love to go to the worst-case scenario, but in this episode, I’m showing you the other side when it comes to taking a risk. I’m giving you some questions to ask yourself to discover why your risk could be a win-win, explaining why your brain always wants to go to the familiar, and how you can decide when the time is right for you to take a risk. Get full show notes and more information here: https://www.korilinn.com/642022-01-1221 minSatisfied AF63. How to Set Yourself Up for Career Satisfaction in 2022Discover why career satisfaction is a habit, what that means and looks like, and how you can tap into that satisfaction right now, even if your career isn’t living up to your current expectations. We’re discussing why we tend to use negative emotion as fuel to move forward, and how to work on your goals and change your career from a more positive mindset. Get full show notes and more information here: https://www.korilinn.com/632022-01-0524 minSatisfied AF62. What to Leave Behind in 2021Trying to change from a place of judgment never works, so I’m showing you how to give yourself the space and softness that you need to actually change. Tune in this week to start seeing what you want to leave behind in 2021. You will also discover how to make the internal shift that will show you how possible it is to leave something behind, and decide what you want to pick up in 2022 instead. Get full show notes and more information here: https://www.korilinn.com/622021-12-2925 minSatisfied AF61. What to Do if You’re Struggling with SleepI’m sharing some strategies we can use to actually empty our brains out and set ourselves up for a better night’s sleep, and also how to think about sleep, whether you’re getting it or not. And while I’m talking about sleep from the coaching angle today, there are tons of other resources out there when it comes to getting better sleep, and I’m sharing those too. Get full show notes and more information here: https://www.korilinn.com/612021-12-2217 minSatisfied AF60. How to Build a Career You Actually WantThe idea of building a career you actually want might sound obvious at first. Of course this is what we should be doing. But I see people building careers they don’t actually want to be in all the time. By the end of this episode, you’ll be able to decide what you really want for your career, so you can start making changes in an effective and sustainable way. Get full show notes and more information here: https://www.korilinn.com/602021-12-1521 minSatisfied AF59. Performance ReviewsWhen it comes to evaluating your own performance in your life, you have the opportunity to review yourself in an honest but helpful way that focuses on what is working. So, tune in this week to discover how to use the information in your performance reviews in a way that’s actually useful and see how you can move towards your career or personal goals in the coming year. Get full show notes and more information here: https://www.korilinn.com/592021-12-0823 minSatisfied AF58. How to Make Delegation EasyI’m sharing how to find your reasons for not wanting to delegate a task, how you can start making delegation easier, and how to know whether a task needs to get done at all. You’ll learn how to have grace for yourself and the people you’re delegating to in this process and how to support them through the work you give them. Get full show notes and more information here: https://www.korilinn.com/582021-12-0126 minSatisfied AF57. When Everything Feels AnnoyingDiscover the thought work we can do when we’re not willing to question our thoughts on something. Even if you don’t agree with the way something is, you can still choose how you show up. So, instead of being stuck in this pit of despair, what are you going to do about it? Get full show notes and more information here: https://www.korilinn.com/572021-11-2425 minSatisfied AF56. The F*ck It EffectI’m showing you why The F*ck It Effect happens and how to work around this pattern and set yourself up ahead of time, so when you do end up there, you know how to handle it. Discover some of the ways people end up here and learn how to engage with yourself differently so you can spend less time in The F*ck It Effect and more time in your delicious life. Get full show notes and more information here: https://www.korilinn.com/562021-11-1720 minSatisfied AF55. The Truth About DiscomfortHow do you know when discomfort is bringing you closer to your dream life and helping you create a career that delights you, and when it isn’t actually helping anything? You get to decide the answer for yourself. And in this episode, I’m sharing how you can get curious and question yourself to see whether the discomfort you feel is helping you create something you want, or if it’s just plain uncomfortable and it sucks. Get full show notes and more information here: https://www.korilinn.com/552021-11-1019 minSatisfied AF54. Imposter Syndrome Isn’t Your FaultDiscover why it’s no surprise if you have this internalized oppression, why it’s not your fault, and why what think we know about imposter syndrome fails to take so many of the reasons for it into account. Learn how to change your thoughts around imposter syndrome, so you can stop absorbing the thoughts of those around you, learn your own patterns, and take your power back. Get full show notes and more information here: https://www.korilinn.com/542021-11-0319 minSatisfied AF53. How to Stop Self-SabotagingDiscover the root of self-sabotage. I’m sharing how we use shoulds against ourselves, as well as the other beliefs that create self-sabotage, and how they’re stopping us from having a healthy and satisfying career. Get full show notes and more information here: https://www.korilinn.com/532021-10-2718 minSatisfied AF52. How to Handle the Sunday ScariesI’m showing you how to see the authority and agency you have over your work situation and how to develop a habit around thinking differently, so you don’t have to feel terrible about going back to work after the weekend. And of course, we’re not just focusing on the thoughts here - I’m sharing how you can change your actions as well, so Sunday isn’t as scary for you moving forward. Get full show notes and more information here: https://www.korilinn.com/522021-10-2029 minSatisfied AF51. How to Say “No”We're coming at this topic from a place of curiosity so you can see why this is happening for you, and what you can do about it. After this episode, when you want to say no because you know that’s what you need, you can just go ahead and say it. Get full show notes and more information here: https://www.korilinn.com/512021-10-1315 minSatisfied AF50. More Things You Need to Know About Stress ResponsesSometimes it can be really hard to shift our perspective and get curious about what we’re thinking in a specific moment. So in this episode, I’m expanding on what I’ve shared previously about stress responses, incorporating what I’ve learned from Call of the Wild, and sharing how this book has given me a really effective way of doing just that. Get full show notes and more information here: https://www.korilinn.com/502021-10-0622 minSatisfied AF49. When You Feel DrainedI’m here to offer you that the way you’re thinking about that person, task, idea, situation, whatever, is actually what is creating that sensation of being drained. And in this short and sweet episode, I’m showing you exactly how this plays out. Get full show notes and more information here: https://www.korilinn.com/492021-09-2913 minSatisfied AF48. The Real Key to ConsistencyThere doesn’t have to be any drama around those moments when things don’t go to plan, so I’m sharing some tips for how you can approach everything you do with inconsistent consistency, without putting unnecessary pressure on yourself to be consistent 100% of the time. Get full show notes and more information here: https://www.korilinn.com/482021-09-2217 minSatisfied AF47. Understanding External ValidationTune in this week for a deeper understanding of external validation, and how it’s really just giving us the internal validation we crave while giving somebody else credit for it. I’m showing you how to validate yourself and your potential in any situation. Get full show notes and more information here: https://www.korilinn.com/472021-09-1518 minSatisfied AF46. Tools for Working ParentsParents will feel like they’re failing at work when they’re paying attention to their kids, and failing at being a parent when they’re focusing on their work. In this episode, I’m sharing how some of the coaching tools I teach could improve your experience at work as well as your life as a parent, and show you how to opt-out of the societal expectations that mess with our brains. Get full show notes and more information here: https://www.korilinn.com/462021-09-0824 minSatisfied AF45. Turnaround TimesIt would be great if our workplaces had a policy of not asking employees to overwork, but that’s not what most workplaces are like. So if this sounds like something you need help with in your life right now, tune in to see how this tool can help you manage your workload and love your job. Get full show notes and more information here: https://www.korilinn.com/452021-09-0122 minSatisfied AF44. Conflict ConversationsBelieve it or not, conflict can bring you closer and help you build better working relationships with those around you. So this week, I’m sharing the benefits of having conflict conversations, and how to use these conversations to create greater connection and intimacy in your life. Get full show notes and more information here: https://www.korilinn.com/442021-08-2524 minSatisfied AF43. Mellow Massive ActionTune in this week to discover how to start taking a more mellow approach to massive action. I’m sharing why Mellow Massive Action might be what you need to start working towards your goals in a more sustainable and consistent way. Get full show notes and more information here: https://www.korilinn.com/432021-08-1819 minSatisfied AF42. Understanding EnvyWhen we’re focused on what others have and what we don’t have, we miss out on focusing on what we do have or how we could create something similar. In this week’s episode, I’m showing you how to handle your envy and jealousy, understand the information it’s giving you, and use it in a more constructive way. Get full show notes and more information here: https://www.korilinn.com/422021-08-1123 minSatisfied AF41. Dealing with RejectionI’m sharing how I’ve developed a rejection tolerance, and how you can do the same. I’m not saying you have to fall in love with rejection, but once you can start thinking of it as something you’re willing to risk, you can start to move towards that new job, partner, or whatever else it is you want for your life. Get full show notes and more information here: https://www.korilinn.com/412021-08-0423 minSatisfied AF40. The Truth About OverachievingMany of us have been overachieving for as long as we can remember, so tune in this week to discover how this might be to your detriment, and gain some awareness about whether it’s something you want to change. While overachieving isn’t necessarily a good or bad thing, understanding the drivers behind it will provide some valuable insight into how you want to move forward. Get full show notes and more information here: https://www.korilinn.com/402021-07-2824 minSatisfied AF39. Gratitude and AppreciationIt is totally possible to be grateful without gratitude-shaming yourself or keeping yourself stuck because you’re telling yourself that’s where you should be. And from that place, you enjoy where you are right now more, and you can start moving to the next level and feel confident in leveling up. And I’m showing you how to embody that state of mind in this episode. Get full show notes and more information here: https://www.korilinn.com/392021-07-2132 minSatisfied AF38. Money and CompensationThere’s a Gloria Steinem quote in which she says, “The truth will set you free, but first it will piss you off”, and that might be your experience through today’s episode. You might feel called out about what women are taught about money and compensation and how it plays out in our careers or even annoyed at how much money you’ve left on the table throughout your lifetime. But I invite you to stick with me anyway and discover why the way you think about money truly does matter. Get full show notes and m...2021-07-1430 minSatisfied AF37. The 50/50 Principle ExplainedDiscover one of the cornerstones of life coaching work. I’m discussing what’s going on in our brains when it feels like everything sucks and it’s never going to get better, and how you can put your negative emotions into perspective so you don’t get caught up in them and still show up however you want in any moment. Get full show notes and more information here: https://www.korilinn.com/372021-07-0719 minSatisfied AF36. Coming Out at WorkI share my own coming out at work story and my emotional and mental experience at the time. I’m sharing why deciding to come out to the people you work with is totally your decision to make, and I’m giving you some of the coaching tools and mindset work that will help improve your experience of coming out. Get full show notes and more information here: https://www.korilinn.com/362021-06-3029 minSatisfied AF35. The Pleasure Gloss: The Secret to Creating a Career You LoveDiscover how to use The Pleasure Gloss to transform your experience of your life, and how the opposite can come up for us when we have an unpleasant experience. I’m sharing my own story of developing a Pleasure Gloss in my life and showing you what you can do to start using this concept to create a career you truly love. Get full show notes and more information here: https://www.korilinn.com/352021-06-2325 minSatisfied AF34. Be Your Own MentorI discuss how to tap into your inner mentor and share why your inner mentor is such a powerful guiding tool. Discover why having this agency is so important as we move through the world and take on bigger and more uncomfortable things. Get full show notes and more information here: https://www.korilinn.com/342021-06-1622 minSatisfied AF33. How to Complete a Stress ResponseDiscover how to tap into the science-based methodology for completing your Stress Responses. I’m sharing the biological process we go through when we experience stressors in our life, why this looks so different for different people, and what you can do to move through emotions and stress in an efficient and effective way. Get full show notes and more information here: https://www.korilinn.com/332021-06-0922 minSatisfied AF32. So, You Made a Mistake…Discover the truth about your mistakes. I’m sharing what we make our mistakes mean, how this judgment actually stops us from learning from our mistakes, and I’m giving you a new way to look at this whole dynamic. Get full show notes and more information here: https://www.korilinn.com/322021-06-0218 minSatisfied AF31. How to Prioritize Your WorkI’m sharing how to think further into the future by categorizing the different areas of the work you have to do based on urgency and level of importance. Discover why when you get a handle on that, you can decide on where your focus needs to be and start working more efficiently. Get full show notes and more information here: https://www.korilinn.com/312021-05-2624 minSatisfied AF30. When You Feel ExhaustedDiscover how to coach yourself when you realize you haven’t really rested in months and you’re completely exhausted. I’m sharing my own stories from various times in my life where I found rest pretty much unattainable and showing you how you can incorporate this work into your own life so exhaustion isn’t something that stays a part of your life forever. Get full show notes and more information here: https://www.korilinn.com/302021-05-1917 minSatisfied AF29. Celebrate Your WinsDiscover where you need to start allowing yourself to celebrate your wins. And if you don’t think you have anything to celebrate, I’m inviting you to really consider the reasons behind that. I’m sharing the stories I hear from my clients about what deserves a celebration and how they think they should celebrate, and I’m offering you a new way to think about all of it. Get full show notes and more information here: https://www.korilinn.com/292021-05-1221 minSatisfied AF28. How To Get More Out of Your TimeTime doesn’t have to be the finite resource we naturally think it is. So, tune in this week to discover how to invest your time in a way that will grow it exponentially. I’m discussing the mind drama that always surfaces around time and sharing how I help my clients use the time they do have to create more in the future. Get full show notes and more information here: https://www.korilinn.com/282021-05-0517 minSatisfied AF27. Habit BuildingJoin me on the podcast this week to discover the perfect habit-building tool. I’m sharing how I’ve used this tool in so many areas of my life, how it’s made real, lasting change to my procrastination and perfectionism, and how you can do exactly the same! Get full show notes and more information here: https://www.korilinn.com/272021-04-2820 minSatisfied AF26. FailureNever experiencing failure is not an option for those of us living the human experience, so join me on the podcast this week to discover why failure doesn’t actually suck, and what you can decide to believe about it instead. I’m not saying that failure is a super-sexy fun time, but those occasions where we come up short are always the perfect opportunity to grow and do the work to make sure that things go better next time. Get full show notes and more information here: https://www.korilinn.com/262021-04-2121 minSatisfied AF25. The Key to Taking a RiskThe risk isn’t in going after your dream, but in not trying at all. We all hit rough patches and things sometimes don’t turn out the way we expected, but I want you to listen in closely this week because I guarantee your dream life and career is possible when you’re willing to bet on your potential and show up for yourself. Get full show notes and more information here: https://www.korilinn.com/252021-04-1426 minSatisfied AF24. When to Leave Your JobListen in this week as I remind you of the agency and authority you have over your own life. We often talk about doing the work of discovering the thought patterns in play that are creating your experience and the benefit of changing them to love your job right now, but making the decision to quit doesn’t have to stall you, and I’m sharing a tool to give you clarity on what the right choice might be for you. Get full show notes and more information here: https://www.korilinn.com/242021-04-0716 minSatisfied AF23. How to Handle AnxietyTune in this week to discover how you can take control of your experience of anxiety and shift it. I’m showing you the two biases our human brains display that explain why we tend to look for negative outcomes, so you can stop compounding more layers of anxiety on top of your experience. Get full show notes and more information here: https://www.korilinn.com/232021-03-3121 minSatisfied AF22. How to Not Give UpJoin me this week as I share the 2 ways that practicing feeling and thinking ahead of time the way you would when you achieve your goal is the sustainable fuel you need to keep going when the going gets tough. I’m showing you why you might feel like you want to give up right now, and what’s required of you to make your long-term dreams a reality. Get full show notes and more information here: https://www.korilinn.com/222021-03-2419 minSatisfied AF21. How to Handle a LayoffTune in this week to discover why layoffs aren’t actually inherently bad, and the 3 most common painful thought patterns I see that make the experience of being laid off more stressful than it needs to be. I’m helping you shift the lens through which you see layoffs so if you find yourself faced with one, you can handle it with grace until you land your next job. Get full show notes and more episodes here: https://www.korilinn.com/212021-03-1718 minSatisfied AF20. How to Use Confirmation Bias On PurposeListen in this week to discover what confirmation bias looks like and the clues to look out for when it’s playing out in your life. It’s an insidious function of our brains, but I’m showing you two ways you can use it to your benefit and how to start changing your thoughts to get the results you want. Get full show notes and more information here: https://www.korilinn.com/202021-03-1019 minSatisfied AF19. How to Handle WorryTune in this week to discover how to handle worry better, and how you can extract useful content from your worries without feeling trapped in the fear that comes along with them. As always, I’m laying out some examples to show you exactly how you can utilize what I’m offering here so you can go forth and apply it to any situation in your life. Get full show notes and more information here: https://www.korilinn.com/192021-03-0328 min