Shows
The Storydram105 Kory's High School Garage BandThe guys talk band names and Chris brags about being good at naming bands (not a great color on him). Kory goes on to share about the garage band he was in during his Middle School years. We even get to hear an excerpt from a song! Kory and Chris then talk about creativity and the creating power of God. The guys reflect on how everyone is made for some act of creativity and that by being creative we unite ourselves with God's act of creation in true leisure. 2025-04-2123 min
A Well Cared For Human: self-love strategies for transforming your pain into power5 Tips for Thriving Outside Your Comfort ZoneStepping outside your comfort zone is essential for growth—but how do you do it without overwhelming yourself? In this solo episode, USA TODAY bestselling author Kory M. Shrum shares five key strategies to help you navigate discomfort with confidence and self-care.
You’ll learn:
✔️ Why pushing yourself shouldn’t come at the expense of your body’s well-being
✔️ How to see your triggers as opportunities for self-discovery
✔️ The importance of connecting with your “why” to stay motivated
✔️ Why having a support system makes all the difference
✔️ How to be bold while also practicing patience
...2025-03-0927 minA Well Cared For Human: self-love strategies for transforming your pain into powerInterview: Balancing Self-Care & Big Dreams (Guest Shereen Thor)Do you feel like it’s impossible to have it all? That you either must sacrifice yourself or your wellbeing in order to chase your dreams?
In this energetic conversation, USA TODAY bestselling author Kory M. Shrum sits down with Shereen Thor, entrepreneur, public speaker, and comedian turned coach, to explore how ambition and dream-chasing doesn’t have to come at the expense of our wellbeing. Together, they discuss:
✅ Why it’s never wrong to chase your dreams
✅ How honoring your ambition is a form of self-care
✅ Specific challenges that neuro-spicy entrepreneurs...2025-02-1951 minA Well Cared For Human: self-love strategies for transforming your pain into powerCha-cha-cha-CHANGESWelcome to A Well Cared For Human, the podcast designed to help you become the best version of yourself, even during life's most challenging moments.
Hosted by Kory, a bestselling author and creative, each episode shares practical tools and inspiring stories about self-care, personal growth, and healing.
In this episode, Kory reveals exciting updates about the podcast’s new direction, upcoming expert interviews, and how she’s pacing herself to continue offering valuable content.
New episodes every other Wednesday – so make sure to subscribe and never miss an episode!
Join the commun...2025-01-2217 minThe Storydram073 Wait. Kory's an Introvert?!Kory finds out he's an introvert from Alicia. It's an epiphany for their marriage. It turns out we all might know ourselves as well as we think we do. Thankfully God does. 2024-09-1621 minA Well Cared For Human: self-love strategies for transforming your pain into powerHow embarrassing!Not one of us enjoy embarrassment, but it happens to us all. In this episode, Kory explores how to work with embarrassment and see it as an opportunity to get even better at resilience.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails...2024-08-2513 minA Well Cared For Human: self-love strategies for transforming your pain into powerAre you actually overreactive?Announcement!
A Well Cared For Human: Self-love strategies for transforming pain into power is now available in paperback and ebook at your preferred online retailer!
Episode Description
Many of us struggle to control our reactions to difficult people or situations. In this episode, Kory shares her experiences with emotional reactivity and impulsivity, as well as the techniques she uses to build distance between trigger and reaction.
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Have a question?
Ask Kory! Email kory@korymshrum.com with any question or concer...2024-08-1832 minA Well Cared For Human: self-love strategies for transforming your pain into powerBreaking generational cursesSome of us inherit habits, proclivities, and trauma from our family that can be difficult to break free of. In this episode, Kory explores what causes and reinforces generational curses, as well as what can be done to break them.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true c...2024-08-1129 minA Well Cared For Human: self-love strategies for transforming your pain into powerCould you be sleeping better?Many of us struggle with our sleep. Whether it's a physical difficulty or a racing mind, there are strategies we can employ to help reclaim the rest we need. In this episode, Kory shares her own challenges with sleep and the techniques she's found most helpful.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
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After completing her show W...2024-08-0432 minA Well Cared For Human: self-love strategies for transforming your pain into powerHow to choose the best self-care tasks for youIt can be challenging to make time for self-care, but choosing the most impactful self-care tasks is essential for your well-being. In this episode, host Kory shares her strategies for selecting self-care activities that truly work and how to determine if a self-care task is right for you. Learn practical tips to enhance your mental health and wellness. Don’t forget to like, comment, and
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Email kory@korymshrum.com with any question or concern you have and the answe...2024-07-2820 minA Well Cared For Human: self-love strategies for transforming your pain into powerThe 4 Attributes of Self-LoveIt isn't always clear how to build a great relationship with yourself. In this episode, your host Kory breaks down the four attributes of a self-love and how to invest in your relationship with yourself so that you feel strong and supported.
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A Well Cared For Human: Self-love strategies for transforming your pain into power now available! Find the book in your favorite online retailer, bookstore, or direct from the author at www.awellcaredforhuman.com
Have a question? Ask Kory...2024-07-2124 minA Well Cared For Human: self-love strategies for transforming your pain into powerHow to live for yourselfMany of us feel as though we don't have permission to live for ourselves. In this episode, your host Kory explores some of the reasons why we are afraid to pursue our own happiness, and steps we can take toward greater personal freedom.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
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After completing her show Who Killed My Mot...2024-07-1423 minA Well Cared For Human: self-love strategies for transforming your pain into powerDo you feel like you're behind in life?It's not uncommon to feel as though we are behind in life, and that everyone else is doing better than we are. In this episode, Kory breaks down this experience, exploring what causes it and what we can do to lessen its hold on our wellbeing.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
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After completing her show Who Killed My Mother...2024-07-0724 minA Well Cared For Human: self-love strategies for transforming your pain into powerHow to improve your self-esteemMany of us struggle with our self-esteem. In this episode, Kory explores how investing in your relationship with yourself will naturally improve self-esteem and self-confidence, and how focusing on the four pillars of wellness is still the key.
Watch the video version of this podcast at https://www.youtube.com/watch?v=7iULhZJDNMk&list=PLdcz7nI8gWkHkuYzVLTbeJgeonzkS3pMa&index=115
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
...2024-06-3022 minA Well Cared For Human: self-love strategies for transforming your pain into powerEnergy vampiresSome people have the ability to drain us dry and leave us feeling depleted after interactions. What can we do to help protect our energy in the presence of energy vampires? Regardless if this is a personal or professional relationship, in this episode, Kory explores options for dealing with energy vampires in order to keep our wellbeing intact.
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Watch the video version of this episode on Kory's YouTube channel here: https://youtu.be/GGOl_VeSr94
Have a question? Ask Kory! Email kory@korymshrum.com with any qu...2024-06-2320 minA Well Cared For Human: self-love strategies for transforming your pain into powerWorking with disruptionThere are many times in a life when disruption occurs. Either we entered this period of change and transition willingly (by having a baby, accepting a new job, or in Kory's case, adopting a new dog), or these changes are thrust upon us unexpectedly.
In this episode, Kory shares the strategies you can use to ensure that the transition is as smooth as possible and that you bounce back from any setbacks quicker than most.
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Have a questio...2024-06-1621 minA Well Cared For Human: self-love strategies for transforming your pain into powerWhat I learned about him changed everythingThe stories we tell ourselves about our experiences matter. This week, Kory shares the shocking truth she uncovered after an unexpected bout of jury duty led her down a road of discovery. This episode is for anyone who wants to rewrite the story of the life and the negative experiences of the past.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show D...2024-06-0931 minA Well Cared For Human: self-love strategies for transforming your pain into powerDiscipline as self-loveSelf-discipline can easily turn to self-punishment. How to we apply discipline to our lives and our habits without being heavy-handed or critical. In this episode, Kory talks about self-discipline as an act of self-love, and what we can do to strike that crucial balance.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
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After completing her show Who Killed...2024-05-2624 minA Well Cared For Human: self-love strategies for transforming your pain into powerAre you in an emotional endurance test?Longterm difficulties--grief, loss, injury, illness, heartbreak--are unavoidable. But taking care of ourselves during an emotional endurance test requires a certain mindset and self-care practices beyond the basic daily toolkit.
In this episode, your host Kory outlines the practices that serve us well during difficult times, and allows us to pull through an endurance test with our wellbeing intact and our relationship with ourselves stronger than ever.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concer...2024-05-1920 minThe Storydram055 Kory the Blender ChampKory and Chris play everyone’s favorite Storydram game: Story Roulette. Chris pulls two bar napkin topics: “what the sesame street characters did in retirement?” and “grocery shopping.” Kory must choose which to tell a story about.
Kory responded to grocery shopping telling a story about his favorite game as a youth minister - Blender Wars. It is exactly as gross as you imagine. The guys then think about what building trust looks like.
2024-05-1313 minA Well Cared For Human: self-love strategies for transforming your pain into powerThe 6 life-changing habits that transformed my lifeWhen we hear the word "habit", we often think of bad habits like smoking, drinking, or nail biting. Or we think of good habits like exercise and eating well. In this episode, Kory outlines the six unconventional habits that transformed her life: awareness, courage, optimism, trust, boundaries, and gratitude.
Yes, these are habits. And yes, you can use them too.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could...2024-05-1224 minA Well Cared For Human: self-love strategies for transforming your pain into powerManaging distractions - and your timeAre you prone to distraction? Do you struggle to stay on track in your day? In this episode, Kory explores the three levels of distraction management so that we can reclaim our time and free up our mental space.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true...2024-05-0520 minA Well Cared For Human: self-love strategies for transforming your pain into powerWhat to do when you feel helplessHelplessness is a terrible feeling. When we can't change what we don't like, or we can't help the people we love, we are met with helplessness. What do we do when we find ourselves in this painful place? In this episode, Kory offers up methods and strategies for navigating this kind of heartbreak.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Sugges...2024-04-2826 minA Well Cared For Human: self-love strategies for transforming your pain into powerIs it your intuition or is it anxiety?It can be difficult to tell the difference between an intuitive hunch and our anxiety. But when we can't tell the difference, it negatively affects our relationship with ourselves and our trust in our feelings.
So how can we tell the difference between intuition and anxiety and how can we harness each for the sake of our wellbeing.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be feature...2024-04-2122 minA Well Cared For Human: self-love strategies for transforming your pain into powerProtecting ourselves from negativityOne of the most destructive forces to our wellbeing is negativity. In this episode, Kory explores how negativity affects our wellbeing and how to protect ourselves from it.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking...2024-04-1421 minA Well Cared For Human: self-love strategies for transforming your pain into powerTrauma-Informed Care and the Four Pillar ModelDoes it scare you go to the doctor? Does that fear come from a place of trauma? Trauma-informed care is growing in popularity in the healthcare world. In this episode, Kory breaks down the six guiding principles of trauma-informed care, and how it relates to the four pillars of A Well Cared For Human.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Re...2024-04-0720 minA Well Cared For Human: self-love strategies for transforming your pain into powerHow self-narratives control us --and how to set ourselves freeWe all tell ourselves stories. Sometimes these narratives are assigned to us by our family: "why can't you be smart like your sister?" or by ourselves "I'll never achieve my dreams." These stories can cause harm to our wellbeing, and keep us stuck in self-defeating cycles. Learn how to identify what stories you're telling yourself, and how to rewrite the story of your life forever.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the...2024-03-3121 minA Well Cared For Human: self-love strategies for transforming your pain into powerEpisode 100: Two years of A Well Cared For HumanThis is the 100th episode of A Well Cared For Human. In this episode, Kory looks back on the last two years of the show, what she's learned and what comes next.
She also ends the episode with a very important question for the listeners...
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show Description
After completing her show W...2024-03-2418 minA Well Cared For Human: self-love strategies for transforming your pain into powerComparisonitis & ten years of publishing!Most of us are guilty of comparisonitis - comparing our attributes and accomplishments to those around us. This tendency can tank our self-esteem, weaken our focus, and affect our wellbeing. This episode explores the causes of comparisonitis, what makes it worse, and what actions can provide relief.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show Description
After completing her sh...2024-03-1721 minA Well Cared For Human: self-love strategies for transforming your pain into powerDo you still feel guilty about it?Guilt is a difficult emotion than many of us struggle with. But what is guilt? What creates it? What sustains it? And most importantly, how do we finally let it go?
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over t...2024-03-1022 minA Well Cared For Human: self-love strategies for transforming your pain into powerBreak up with your imposter syndromeMany of us feel like we don't deserve success, that our accomplishments are a fluke and the results of our efforts and skills are faulty at best. How do we work with that self-critical voice that prevents us from enjoying our progress? In this episode, Kory shares her own experience with imposter syndrome and the techniques and mindset she uses to help free herself from that negative self-view.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern...2024-03-0318 minA Well Cared For Human: self-love strategies for transforming your pain into powerIs your empathy a problem?Empathy is often misunderstood. Many of us who identify as empaths or empathetic find that we feel burned out, exhausted, and exploited in our relationships when we give too much of ourselves. Why does that happen? Is it really empathy that we're using in these interactions, or is it an act of self-preservation?
Join Kory for an exploration of empathy and how the dynamic around empathy changes in interactions with narcissistic or toxic people.
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Have a question? Ask Kory! Email k...2024-02-2515 minA Well Cared For Human: self-love strategies for transforming your pain into powerHow your mind tricks youAnxiety, fear, and frustration all stem from the same source--the mind. Unfortunately, the mind is a trickster and if we aren't aware of our thoughts it can and will take control of our emotions. In this episode, Kory shares techniques for how we can break the pattern of over identifying with our thoughts so that we can regain control of the mind.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could...2024-02-1821 minA Well Cared For Human: self-love strategies for transforming your pain into powerWhen something bad is a going to happenSometimes we know something bad is about to happen. Maybe a scary medical test is on the calendar. A funeral for a loved one is approaching. We are due to show up in court--whatever the circumstance--it can be a challenge to manage our thoughts and emotions leading up to an unpleasant experience.
In this episode, Kory outlines her process for managing thoughts and emotions in a prolonged, high-stress situation.
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Have a question? Ask Kory! Email kory@korymshrum.com with any que...2024-02-1128 minA Well Cared For Human: self-love strategies for transforming your pain into powerConquering the balancing actWe hear a lot about the importance of living a balanced life, but what is balance? Why is it important? How do we achieve and maintain this so-called balance?
In this episode, Kory shares the steps for building a more balanced life, and outlines the benefits to be gained from pursuing it.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show...2024-02-0423 minA Well Cared For Human: self-love strategies for transforming your pain into powerHow to be open to receiving the good things you deserveJoin host Kory in an exploration of the power of openness to receiving good things into our lives. Unpack the reasons behind our hesitations to accept love, kindness, and generosity, delving into your host's personal stories and challenging limiting beliefs. This episode is a guide to fostering self-awareness, compassion, and resilience, reminding us that learning to receive is a powerful key to unlocking a life filled with joy and abundance.
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Have a question? Ask Kory! Email kory@korymshrum.com with any questi...2024-01-2826 minA Well Cared For Human: self-love strategies for transforming your pain into powerWhy people pleasing is so unhealthyPeople pleasing is often a form of self-protection. In this episode of "A Well Cared For Human", your host Kory dives into the complexities of people-pleasing, exploring its roots and offering practical steps for setting yourself free. She guides listeners through the use of self-awareness, setting boundaries, and celebrating autonomy in order to break the habit of people-pleasing. Encounter a compassionate perspective on this pervasive behavior and learn how it undermines your wellbeing.
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Have a question? Ask Kory! Email kory@korymshrum.com wi...2024-01-2123 minA Well Cared For Human: self-love strategies for transforming your pain into powerWhy you should play moreMany adults struggle with or undervalue the role of play in their lives. But play and joy are key to happiness. So how do we identify and support our need for play?
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all ov...2024-01-1421 minA Well Cared For Human: self-love strategies for transforming your pain into powerHow to begin againIn this episode, your host Kory explores an expanded take on the topic "new year, new you." This empowering episode shares the tips and tricks needed to fully embrace a new beginning. As we step into a new year, Kory reflects on the countless times in life when starting over is not just an option, but a necessity. Drawing from personal experiences and triumphs, Kory shares practical tips on reflection, goal-setting, and building resilience. Whether you're facing a career change, a move, or simply a desire for personal growth, this episode guides you through the process of reinvention with w...2024-01-0718 minA Well Cared For Human: self-love strategies for transforming your pain into powerWhat to expect while you’re growingIn this episode, your host Kory delves into the uncomfortable but necessary process of personal growth. Discover the profound impact of change on the four pillars of well being as Kory shares personal stories about conquering her body image struggles and navigating emotional and relationship transformations. Gain insights and tips on how to navigate your own periods of growth with as much grace and patience as possible.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you ha...2023-12-1124 minA Well Cared For Human: self-love strategies for transforming your pain into powerNavigating the maze of healingIn this insightful episode, your host Kory explores the nuances of what healing truly entails, why it often feels elusive, and how it's more like a winding path than a straight line. Kory shares personal experiences and conversations with a close friend who found herself questioning her progress. Delving into the differences between physical, emotional, and mental healing, Kory sheds light on the challenges each domain presents.
Discover the key indicators of healing, from increased self-awareness and total acceptance of situations to improved coping skills and reduced emotional reactivity. Kory provides valuable insights on setting boundaries, engaging...2023-12-0329 minA Well Cared For Human: self-love strategies for transforming your pain into powerThe art of giving yourself permission to do more of what you loveIn a world that often demands that we follow unspoken rules, Kory delves into the subtle art of giving oneself permission to live freely. Uncover the psychological and sociocultural roots of the need for approval and the emotional work involved in overcoming self-imposed limitations. Learn practical strategies for granting yourself permission to do as you please, tailored to your unique personality.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be feat...2023-11-2622 minThe Storydram029 Kory Lied on His ResumeFirst: Marry, Bop, Kill - Thanksgiving food edition. The guys vote certain Thanksgiving foods off the table and discuss what foods are a must each November. Then, Kory confesses he lied on his resume to get hired (jk but kinda). Both guys reflect on life in ministry. It's gets real for a minute.
Happy Thanksgiving everybody. We're thankful for ya'll. Really. 2023-11-2027 minA Well Cared For Human: self-love strategies for transforming your pain into powerOvercoming the shackles of negative self-perceptionIn this insightful episode, host Kory delves deep into the intricate world of negative core beliefs. Understanding these deeply ingrained beliefs and their profound impact on our lives is the first step towards healing and personal growth. Kory shares powerful insights, practical strategies, and personal experiences to combat negative core beliefs, guiding listeners towards a path of self-awareness and emotional well-being.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be feat...2023-11-1928 minA Well Cared For Human: self-love strategies for transforming your pain into powerWhat the h*** is self-compassion?In Episode 84 of "A Well Cared For Human," Kory delves into the profound concept of self-compassion. Exploring the core components of this practice, Kory illustrates the transformative power of treating oneself with kindness, understanding, and acceptance. Through personal anecdotes and insights, listeners are guided on a journey toward cultivating resilience, emotional well-being, and a more positive outlook on life. Join Kory as she unravels the vital role of self-compassion in the pursuit of wellness, offering practical techniques and heartfelt advice to foster a deeper connection with oneself.
💚 Please leave a review of the show and recommend the sho...2023-11-1228 minA Well Cared For Human: self-love strategies for transforming your pain into powerOverworked and overwhelmed?Join your host Kory for a departure from the typical productivity-focused approach at wellness and explore an alternative approach for making the most of your days. This episode will provide valuable insights beyond the mundane tasks of daily life, and help you troubleshoot the habits that might be leaving you overworked, overwhelmed, and exhausted with your life.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcomi...2023-11-0521 minA Well Cared For Human: self-love strategies for transforming your pain into powerThis affects your self-worthJoin Kory in this thought-provoking episode of "A Well Cared For Human" as she delves into the intricate facets of self-worth and the impact of outside forces on our perception of ourselves. Through a compelling story and personal experiences, Kory explores how we often blame ourselves when things don't go our way and how these external challenges can weigh heavily on our self-esteem.
Whether you've grappled with adversity, personal setbacks, or self-doubt, Kory's insights will resonate with you. Learn how to navigate the mountains in your own life and regain confidence in your strength, power, and abilities.2023-10-2919 min
Take the Elevator294th Floor: Kory's Melody of Resilience: From Humiliation to Healing in the WorkplaceSend us a textHave you ever wondered how personal expression can shape and help us flourish in challenging situations? Kory shares an inspiring story of resilience and determination, shedding light on their songwriting process, a journey filled with triumph and rejection. For him, every rejected song holds a lesson, a push to keep going and never to surrender, a fitting metaphor for life's many challenges.But our conversation with Kory doesn't stop at music. He also opens up about a year of humiliation at the hands of a tyrannical boss and how this harsh...2023-10-2329 min