Shows
Live Well With UCI HealthUrgent Care vs. ER: How to Choose the Right Care | UCI Health’s Dr. Graham Stephenson ExplainsWhen should you go to urgent care and when is the emergency room the right choice? UCI Health’s Dr. Graham Stephenson, Board‑Certified Emergency Physician and Medical Director of Urgent Care, joins Ryan Manno (iHeart / KOST 103.5) to break down the differences — and help you make the right call when it matters most. In this episode of Live Well with UCI Health, Dr. Stephenson covers: The biggest misconceptions around urgent care vs. ER What symptoms should always be treated as emergencies How urgent care can handle stitches, X‑rays, injuries, and more How insurance impacts your care options What to...
2026-03-1017 min
Ellen K Morning Show On DemandSuper Bowl Reactions, Boys II Men Tickets + Cash on KOSTSee omnystudio.com/listener for privacy information.
2026-02-0942 min
Ellen K Morning Show On DemandFeel Good Friday , $1K Cash on KOST, Bruno Mars Tix! Win It ALL!See omnystudio.com/listener for privacy information.
2026-02-0634 min
Ellen K Morning Show On DemandCash, Seinfeld In Vegas, Blake Shelton Tix and MORE CASH!!!! Feel Good FridayCash on KOST, win 1K every hour...Jerry Seinfeld Tickets in Las Vegas... Blake Shelton Ticket Giveaway + MORE CASH! On The Ellen K Morning Show - Listen Here!See omnystudio.com/listener for privacy information.
2026-01-3035 minLive Well With UCI HealthLive Well with UCI Health: Heart Health Secrets with Dr. Ailin BarseghianHeart disease is the #1 killer of men and women in the U.S.—and every 40 seconds, someone has a heart attack. In this episode of Live Well with UCI Health, Ryan Manno from KOST 103.5 and iHeart Radio sits down with Dr. Ailin Barseghian, a board-certified cardiologist at UCI Health, to uncover the truth about heart health. Learn the warning signs of a heart attack, why symptoms differ for women, how menopause impacts risk, and what you can do to prevent cardiovascular disease. Dr. Barseghian also shares insights on advanced testing, microvascular disease, and practical lifestyle tips to protect your he...
2026-01-1313 minLive Well With UCI HealthLive Well with UCI Health: GLP-1 Medications Explained | Ozempic, Wegovy & BeyondDiscover the truth about GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound in this expert panel discussion hosted by Ryan Manno from KOST 103.5 and iHeart Radio. Three leading UCI Health specialists break down everything you need to know about these groundbreaking treatments for weight loss, diabetes, and heart health.See omnystudio.com/listener for privacy information.
2025-12-2338 minEllen K Morning Show On DemandPlaying All Your Talkbacks, Winner Gets KOST Holiday Party TicketsSee omnystudio.com/listener for privacy information.
2025-11-1830 min
Live Well With UCI HealthLung Cancer Screening & Hope: Dr. Hari Keshava on Saving Lives with Early DetectionIn this powerful episode of Live Well with UCI Health, Ryan Manno from KOST 103.5 sits down with Dr. Hari Keshava, a fellowship-trained thoracic surgeon and assistant professor at UCI School of Medicine, to discuss the leading cause of cancer-related deaths in the U.S.—lung cancer. Dr. Keshava shares life-saving insights on:Why lung cancer is often detected too lateWho should get screened and how oftenThe importance of low-dose CT scansThe stigma around smoking and how it affects screeningGenetic factors and familial lung cancerBreakthroughs in robotic surgery, immunotherapy, and clinical trialsThe emerging concerns around vaping and lung healthWhether you're a cu...
2025-11-0423 min
Ellen K Morning Show On DemandEllen K Confirms KOST’s Private Holiday Party & How You Can Win! ☃️🎄❄️🎁Want to come to our Private Holiday Party at Disney California Adventure this Holiday season? Find out all the ways you can win tickets here!
2025-11-0337 min
FACETS Techno PodcastFACETS Podcast #112: Konstantin KostKonstantin Kost is a Ukrainian musician from the city of Odessa, a lover of deep, serene, and heavy techno sounds. His music and DJ sets are a true reflection of his mood and inner message, offering listeners a profound auditory experience.
Konstantin's dedication to his craft is evident in every performance. His intricate mixes and powerful rhythms captivate audiences, transporting them to a realm of sonic exploration. His ability to convey deep emotions through his music has earned him a respected place in the hearts of techno fans both in Ukraine and worldwide.
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Tracklist:
1.David Heine X Konstantin Kost...
2025-08-221h 14
DŘINA ONLINEProduktivita, dlouhověkost a nastavení v DŘINĚV tomto podcastu se Daniel a Jiří baví o různých aspektech dlouhověkosti, ranních rutinách, produktivitě a zdraví. Diskutují o tom, jak si nastavit pracovní den, jaké mají stravovací návyky a jak se vyrovnávají s výzvami spojenými s prací na volné noze. Zmiňují také důležitost spánku, cvičení a přerušovaného půstu pro udržení zdraví a vitality. V této konverzaci se diskutuje o důležitosti pravidelných lékařských kontrol, osobních zkušenostech s dlouhověkostí, přínosech studených sprch, zdravých návycích a zlozvycích, a...
2025-06-061h 06
Ellen K Morning Show On DemandLet's Talk! Therapy Thursday On The Ellen K Morning ShowIt's time for Ellen K's Thursday Things, important things like Therapy & Thank You’s to lift your spirit and encourage you along the way. ❤️❤️❤️In a world where stressors seem to multiply by the minute, finding a moment of solace can feel like a distant dream. But what if that solace was just a radio dial away? At the Ellen K Morning Show, we understand the importance of mental health and well-being, which is why we're thrilled to offer a unique opportunity for our listeners: free therapy sessions with our expert therapist, Sarah Dash, every Thursday on KOST 103.5 FM.Life's challeng...
2025-04-0346 min
Ellen K Morning Show On DemandKisses, Cleavage, and Major Changes Coming + CASH On KOST Is Back! 1K$
2025-01-2143 minEllen K Morning Show On DemandFeel Good Friday: A Call 36 Years in the Making From A Loyal Listener❣️Tune in for a touching moment from one of our longest listeners! Leave us a talkback and let us know how long you've been listening to KOST!
2024-12-2734 min
Living TechnoLT_57 - Kønstantin KøstEpisode number fifty-seventh of our podcast is out now, for this chapter let us introduce you to Kønstantin Køst from Ukraine.
Follow:
https://soundcloud.com/konstantin_kost
Tracklist.
1.Ignez - Veiled Dreams
2.A-STS - Convex
3.BDB - Boss Rhythm
4.Grindvik & Pfirter - Life
5.D.A.V.E. The Drummer – Hydraulix 9
6.Non Cyclic - W.T.F
7.Axel Karakasis - Stressed Out
8.Neel - Disco Quarantine
9.JSPRV35 - Pacific
10.Lars Huismann - Portal
11.Endlec - Time Splitter
12.Sam Wilson - Smoke & Shadows
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Konstantin Kost is a Ukrainian musician from the city of Odessa, a lover of deep, serene, and heav...
2024-12-1350 min2024-11-1504 minEllen K Morning Show On DemandHappy Flip-Mas!!! KOST Holiday Music Starts NOW! + Kelly Clarkson & John Legend Are Here
2024-11-1551 min
ŠņorbēniņiKostīma spēks. Latvijas Nacionālās operas un baleta teātra kostīmu modelētāja Ināra Innuse"Jebkuram cilvēkam, kurš ienāk teātrī, ir jābūt radošam. Ne jau visu mums skolā iemāca. Teātrī ir tik daudz kā, kas pašam jāizdomā. Tas jau ir tas radošais. Bez tā, man šķiet, teātrī nevar strādāt. Radošam jābūt arī šuvējam un piegriezējam. Kad aktieris uzvelk kostīmu, man ir prieks skatīties, kā kostīms palīdz viņam iejusties lomā," sarunā ar teātra zinātnieci Ievu Struku uzsver Latvijas Nacionālās operas un baleta teātra kostīmu modelētāja, piegriezēja un šuvēja Ināra Innuse, kura il...
2024-10-0529 min2024-10-0132 min2024-09-1241 minEllen K Morning Show On DemandCoachella Ka-Ching! Teresa Nist's Ring, Should She Return The Bling? 💍Good Morning! Press Play on the Ellen K Morning Show On Demand and follow us on socials on KOST 103.5!
2024-04-1643 minEllen K Morning Show On DemandJanet Jackson's ASMR Will Give You Chills & Sharing Our Gratitude On 'Thank You Tuesday'April 9th is ASMR Day! Who better to do ASMR than Janet Jackson? Listen to Janet give us her best take. We also recapped the great American eclipse and took your calls for who you appreciate on a 'Thank You Tuesday'on the Ellen K Morning Show. Stay tuned for our special guest tomorrow morning at 8am PT, the 'Feel Good' TV show joings the 'Feel Good' Radio Show on KOST 103.5... Ms. Sherri Shepherd!
2024-04-0932 min
2024-04-0839 minEllen K Morning Show On DemandFeel Good Friday: Gwen Stefani Interview + Sisters Share The Love On KOST 103.5Good Morning! It's a busy day, with a new installment of Share The Love and Gwen Stefani stops by to talk her new single and life with hubby Blake Shelton! Listeners also call in and share their feel good stories, here on the Ellen K Morning Show On Demand!
2024-02-1637 minEllen K Morning Show On DemandHow To Extend Your Flowers & Listeners Share The Love On KOST! 💘💖Happy Valentine's Day! On today's show, Ryan shares his Happiness Hack that normally helps the fellas but also helps your flowers! Ellen shares her Valentine's Day messages from family and she has a new VR toy, uh oh! Listeners also chime in and share their dedications. It's all happening on the Ellen K Morning Show On Demand!
2024-02-1448 minEllen K Morning Show On DemandEllen K Exclusive: Y&R's Michael Damian Shares New Holiday MusicGet ready for a festive treat! 🎄✨ Young and the Restless star, Michael Damian, has unwrapped brand-new holiday music, and he's spilling all the merry details in an exclusive sit-down with Ellen K on the official holiday music station, KOST 103.5 FM. 🎶🎁
2023-12-1209 min
Holiday HubWhen Will KOST 103.5 Switch To Holiday Music + Our First Few Festive Winners!Feel Good Los Angeles! Ellen K revealed the exact date and time for our big holiday flip and gave away double the amount of tickets every hour into our KOST 103.5 Private Holiday Party at Disney California Adventure Park!
2023-11-0656 minEllen K Morning Show On DemandWhen Will KOST 103.5 Switch To Holiday Music + Our First Few Festive Winners!Feel Good Los Angeles! Ellen K revealed the exact date and time for our big holiday flip and gave away double the amount of tickets every hour into our KOST 103.5 Private Holiday Party at Disney California Adventure Park!
2023-11-0656 minEllen K Morning Show On DemandEllen K Drops A Major Hint On The KOST 103.5 Holiday Music Flip 🎄🎶Make sure to tune in on Monday morning, November 6, 2023 at 8am PT on KOST 103.5 FM.
2023-11-0326 min2023-10-2732 min2023-10-1344 min
MindTripRecMindTrip Podcast 086 - Anna KostStep into a sonic realm like no other as Anna Kost, a rising luminary in the electronic music scene, takes the reins for a one-of-a-kind journey on Pfirter's revered MindTrip Podcast. Prepare to be spellbound by an unparalleled mix that seamlessly weaves together the finest selections from the realms of techno and beyond.
Anna Kost's expertly crafted mix showcases her innate ability to curate a diverse yet harmonious sonic landscape. Drawing from a rich palette of soundscapes, Anna masterfully blends tracks from luminaries such as Function, Skee Mask, Sleeparchive, and Peter Van Hoesen. Each track serves as a sonic puzzle...
2023-09-0545 minEllen K Morning Show On DemandAlicia Keys Takeover & Do You Suffer From "Tech Neck"?Today was one for the books! Alicia Keys takes over the Ellen K Morning Show on KOST 103.5 FM. Go watch her tonight at The Forum as she closes out her summer tour. She promised a surprise performer that will make "Herstory". Tickets available here!
2023-08-0236 minEllen K Morning Show On DemandListen To Our Lucky Swifties! 🎉You Could Be Next!🎤🎶It's been a SWIFT-tastic symphony on KOST 103.5 and it's only getting better! When you hear back-to-back Taylor Swift songs, be caller 20 at 1-800-929-KOST (1-800-929-5678) to win a pair of tickets to see Taylor Swift LIVE at one of her concerts at SoFi Stadium next week!
2023-07-2505 minEllen K Morning Show On DemandSwifities Sweepstakes Kicks Off With The Ellen K Morning Show!Shake it off and swiftly win tickets to see Tay all day & all week on KOST 103.5 FM!
2023-07-2540 minEllen K Morning Show On DemandBillionaire Bonanza & Massive Taylor Swift Announcement For Lucky Winner!Do you listen to KOST the most? Julian of Hawthorne, CA did & won 4-tickets to see Taylor Swift at SoFi Stadium. Make sure you're listening tomorrow when Ellen K makes another massive Taylor Swift announcement.
2023-07-1931 minEllen K Morning Show On DemandThe Ellen K $1K Payday Strikes Back With A Sonic Boom Worth $1,000! 💥Listen for Taylor Swift's song tomorrow (6/6/2023), "I Knew You Were Trouble" to play during the Ellen K Morning Show, be caller 20 and get paid $1,000, it's that easy! 1-800-929-5678 (KOST)
2023-06-0523 min
Cool People Who Do Cool Things with Ellen KPresents Nemika Trotter - KOST 103.5 Promotions DirectorSee omnystudio.com/listener for privacy information.
2023-05-1109 minEllen K Morning Show On DemandEd Sheeran Shares Advice On Manifesting, Judging On American Idol & TouringWatch Ed Sheeran's fullinterview on: https://kost1035.iheart.com/featured/ellen-k/content/2023-05-09-ed-sheeran-shares-advice-on-manifesting-judging-on-american-idol-touring/Ellen + Ryan ÷ Ed x KOST = 🖤
2023-05-0946 min
Vietu lietas LatvijāTeātra mistika - ēka Lāčplēša ielā 25 un kostīmi izrādēm"Visa pasaule ir teātris, kur cilvēki ir tikai aktieri," teicis Šekspīrs.
Sagaidot Starptautisko teātra dienu 27. martā, ielūkojamies Rakstniecības un mūzikas muzeja teātra krājumā, kur uzzinām, kas uzcēla pirmo latviešu teātra ēku Rīgā, cik dramatiska ienākšana vecajā Dailes teātra ēkā bija Jaunatnes teātra kolektīvam, un klausāmies stāstus par kostīmu tapšanu izrādēm "Vasara Noānā" un "Lācītis Pūks un viņa draugi".
Viesojos muzeju krājumā Pulka ielā, kur Rakstniecības un mūzikas muzeja, teātra un kino vēstures krājuma glabāt...
2023-03-2624 min