Shows
Experible with Krati MehraClosing the Mic (For Now) | A Goodbye EpisodeAfter an incredible journey filled with deep conversations, personal growth, and invaluable connections, I’ve made the difficult decision to step away from the podcast—at least for now.
I talk about why I’m choosing to close this chapter, my plans moving forward, and how you can stay connected with me. While this may be goodbye for the podcast, the conversation doesn’t have to end.
Let's stay connected -
Website - https://www.kratimehra.com/
Newsletter - https://www.kratimehra.com/newsletter/
Medium - https://medium.com...2025-03-1012 minExperible with Krati Mehra5 Transformative Pieces of Advice to Make 2024 a Year of Transformation and TriumphDive into a rich discussion on decision-making, simplicity, love, relationships, and the pursuit of integrity. This episode is a blend of personal anecdotes, practical wisdom, and motivational insights, guiding you towards a life of courage, self-awareness, and authenticity. Whether it's about setting boundaries, understanding love, or making the right choices, this episode offers valuable lessons to carry into the new year. Tune in for an inspiring conclusion to the year, and prepare to step into 2024 with resilience, purpose, and a heart full of hope.
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Sign...2023-12-2534 minExperible with Krati MehraZena Hitz: Power of Religion, Choosing Faith over Fear, and Asceticism in a Materialistic SocietyI sit down with Zena Hitz and we dive into the intricacies of religion and spirituality, exploring how they shape our personal and societal landscapes.
This episode offers a unique perspective on the transformative power of faith, the role of religion in fostering personal growth, and the balance between asceticism and living in a modern, materialistic world.
Zena’s insights provide a deep understanding of the complexities of religious life, inviting listeners to reflect on their own spiritual journeys. Tune in for an enlightening discussion that transcends conventional views on religion and spirituality.
Ze...2023-12-181h 12Experible with Krati MehraAmy Fiedler: Challenging Dysfunctional Mental Health Narratives and Getting UnstuckIn this thought-provoking episode, Amy Fiedler, a certified trauma professional, shares her insights on the often complex interplay between mental health, societal narratives, and the influence of social media.
Amy dissects the impact of trauma, the pitfalls of self-labelling, and the emotional impact of being in a relationship with someone unwilling to change. She addresses the subtle (or not!) ways in which social media shapes our understanding of mental health issues and the risks of falling into the echo chambers of online communities. Whether you're grappling with mental health issues, interested in the broader societal impacts of d...2023-12-041h 03Experible with Krati MehraRealising Your Potential in 2024: Beyond Ego & ’Miswanting’As we approach the new year, it's time to reflect, reassess, and realign. In this episode, we dive into the essential yet often overlooked aspects of goal setting and personal growth. We tackle the concept of 'miswanting' and how it can push us into investing in goals that bring no satisfaction or growth. Discover what you can do to show up as your most effective self in 2024. We discuss ways to set goals that resonate with your deepest values, understanding the 'why' behind them, and ensuring they contribute meaningfully to your life.
We also explore the importance...2023-11-2821 minExperible with Krati MehraNicole Lohse: Understanding Trauma & Harnessing Body’s Wisdom for Healing and Well-being
In this episode, we explore the depths of human behaviour, trauma response, and the power of self-awareness. Guest expert, Nicole Lohse offers a refreshing perspective on how to understand and navigate our survival patterns, emphasising the significance of listening to our body's language and recognising the interconnectedness of our physical and emotional experiences.
The conversation discusses differentiating trauma responses from daily reactions, understanding the role of an empathic witness, and the impact of physiological changes on our behaviour. This is not just an interview; it's a journey towards understanding the complexity of human patterns and the importance...2023-11-141h 35Experible with Krati MehraDavid McRaney: Exploring the Influence of Identity, Instincts, & Group Dynamics in Decision MakingIn this conversation with David McRaney, we delve into the psychological underpinnings that shape our decision-making processes, both as solitary individuals and as members of larger social groups. Gain a nuanced understanding of how our social environment subconsciously steers our beliefs and actions, often overshadowing logical reasoning. By the end of this episode, you'll have a deeper insight into the psychological forces that drive the allegiance to community leaders, the steadfast defence of personal ideologies, and the profound influence of status within our social hierarchies. Tune in to unravel the complexities of human psychology and discover strategies for more...2023-11-061h 03Experible with Krati MehraUnderstanding Empathy Fatigue: Protecting Your Happiness & Mental Health Amid Global PainIn the midst of this ongoing crisis, where the world seems so divisive, how do we stay empathetic without succumbing to emotional exhaustion?
In this episode, we delve deep into the balance between compassion and self-care. Sharing personal experiences and actionable advice, we explore the signs of empathy fatigue, and how to navigate the weight of international tragedies like the Israeli-Palestinian conflict without compromising our own well-being.
Learn about the shadow side of empathy and how it can weaponised to cause more damage. We also talk about strategies that can be used to maintain balance...2023-10-3025 minExperible with Krati MehraSophie Dear: Reclaim Your Power with Mantra Meditation, Inner Work, & Daily Rituals
Dive deep into the transformative power of mantras, yoga, and inner work. Sharing personal journeys of resilience, recovery, and self-discovery, guest expert, Sophie Dear discusses the profound influence of yoga in navigating life's uncertainties and the potency of mantras in providing solace. As we touch on communication, emotions, and rituals, she emphasizes the importance of embracing emotions, from pain to joy, and the role of intrinsic activities in fostering well-being. Whether you're seeking inner peace, strategies for navigating emotional tumult, or simply a dose of soulful conversation, this episode promises to be a balm for the spirit.
...2023-10-091h 08Experible with Krati Mehra7 Personal Qualities That Ease The Path To SuccessIn this enlightening episode, we explore the seven pivotal personal qualities that can illuminate your path to success. Whether you’re an aspiring entrepreneur, a creative spirit, or someone seeking personal growth, cultivating these traits can unlock doors and make the journey more rewarding.
Join me as I delve deep into each quality, providing insights, real-life examples, and actionable strategies to integrate them into your life, enhancing not only your journey to success but also enriching your overall life experience.
SHOWNOTES -
00:00:00 - Episode Teaser
00:00:25 - Show Intro
...2023-10-0228 minExperible with Krati MehraHeather Chauvin: A Reality Built Out Of Desires, Creating Abundance, & Emotional AccountabilityCrafting a life based not only on duty and social expectations but also on our intrinsic desires allows for genuine fulfilment. By choosing roles consciously and with intent, we become architects of our own destiny, ensuring that our journey resonates deeply with our true self and purpose. Heather Chauvin, the guest expert for this episode discusses this further along with the tools and methods we can use to get in touch with our inner self and build a life on our desires, access abundance, and focus on the feelings while maintaining healthy boundaries.
Heather Chauvin is a T...2023-09-181h 02Experible with Krati MehraAmanda Goetz: Business Ideation, Authentic Online Engagement, and Mindset MasteryThis episode is more of a masterclass on entrepreneurial mindset, online brand building, and effective emotional management for life with guest expert, Amanda Goetz.
Amanda Goetz is the founder and CEO of House of Wise. She is also a marketing consultant, brand builder and content creator on personal and professional growth, inspiring over 110,000 people every week through her social media insights and weekly newsletter, Life's A Game.
Amanda shares the secrets to her success and how she has dealt with the rejections along the way and managed her life while developing her business and creating an...2023-09-121h 07Experible with Krati MehraA 6 Step Journey to Navigating Love with Self-ConfidenceIn this episode, how we can be one half of a relationship and give it all our love but also maintain our own identity and move through it with a lot of confidence.
Our self-worth often relies on how others perceive us, which can be both healthy and unhealthy. We discuss how a bad relationship and neglect can impact our psyche, what a healthy relationship feels like and the classic elements of it. We also talk about the 6 steps that we can take to show up in a relationship with more confidence and protect ourselves as well...2023-09-0128 minExperible with Krati MehraKute Blackson: From India to Inner Peace, When Relationships Become Yoga, & Unlocking DestinyOne of the best conversations I have had on the show. Kute Blackson shifted my perspective in some very important ways and I'm hoping that he will do the same way for you. Kute and I talked about being compassionate to others even when they are being unkind, responding with love and understanding when someone we love, lets us down. We learn about the spirituality of real love, what relationships are truly meant for and how to recognise when they’re serving their purpose and when to walk away. How to manifest big and find surrender so we can se...2023-08-221h 03Experible with Krati MehraEmily Williams: Starting A Business From Scratch And The Mindset of A Successful EntrepreneurBuilding a business on the strength of your passion, or entrepreneurship of any kind really, is a path of such deep emotional investment and so profoundly challenging that those who travel this path can never have enough guidance. In this episode, I bring you a little more of that guidance with Emily Williams sharing a lot of her learnings and experiences so we can grow through what she has gone through 😉
Emily Williams is a success coach, author, podcast host and CEO who, at one point, couldn’t get a job at Starbucks. After experiencing a quarter-life crisi...2023-08-0750 minExperible with Krati MehraHow To Stop Feeling Overwhelmed All The TimeIn our life today, there's always too much going on. We are constantly playing catch up with life and that of course, leaves us feeling overwhelmed, so overwhelmed that we forget to revel in life, appreciate the good that it offers, and relish the challenges it throws our way. In this episode, we discuss what we can do to not feel so overwhelmed all the time.
We begin by understanding where the overwhelm comes from, how it creates a feeling of isolation, and what we can do to better manage our time and self. Overwhelm need not b...2023-08-0333 minExperible with Krati MehraElizabeth DiAlto: Unlocking Inner Wisdom, Healing traumas, and Balancing Love & AccountabilityThere's practical knowledge that easily accessed and then there's wisdom that's embedded deep in our soul. Elizabeth DiAlto share how we can access this wisdom through our subconscious and use it to bring more trust, accountability, surrender, and humility into our lives, forging a better path to our higher self.
If you believe that by living life a certain way, we can open doors, attract opportunities, and nurture the self, this conversation is for you.
Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a...2023-07-241h 02Experible with Krati MehraNatalie Walstein: Birth Chart Astrology For Career Guidance, Honing Your Intuition, & ManifestationAstrology is often used as a tool for self-reflection and personal growth. Some people believe that by studying their birth chart, which is a map of the positions of celestial bodies at the time of their birth, they can gain a deeper understanding of their strengths, weaknesses, and potential challenges. This understanding can then help guide their choices and decision-making process. The episode will help you understand just how powerful a tool astrology can be and how it can lead you to people and places that can completely transform your life, amplify the impact you make in the world...2023-07-1748 minExperible with Krati MehraKitty Blomfield: Strong and Toned Without Restrictive Diets + Better Stress ResilienceIn this episode, I am talking to Kitty Blomfield, the co-founder of NuStrength and the Winatlife program. Kitty has struggled with weight issues and in pursuit of a skinnier body, she ended up going through some terrible experiences. We learn more about that during the episode. Now, Kitty's mission is to free women from restrictive diets, help them restore their metabolisms, balance their hormones and build bodies they love. Kitty is all about getting the results while eating more, and training less.
Shownotes -
00:01:52 - Why dieting is not the way to lose weight
2023-07-1346 minExperible with Krati MehraThrough Surrender, Suffering, & Deep Empathy, Find Conviction & Inner ResilienceIn the 100th episode of the podcast, I am sharing three perspective/mindset shifts that have helped me find deep inner security, stability, and conviction in the hopes that the knowledge does the same for you. I talk about finding surrender through the teachings of Lord Krishna shared in the Bhagavad Gita, bringing ease to our lives, cultivate a helpful perspective around suffering that can help you become resilient and more effective when facing challenges, and making the world a better place through deep empathy.
Shownotes-
00:00:00- Intro
00:00:55 - Thank you for all yo...2023-07-1025 minExperible with Krati Mehra9 Steps to Cultivating Self-Discipline So You Can Achieve All Your GoalsIn this episode, I discuss the concept of self-discipline and how it can lead to personal growth and transformation. I share my own experience of recovering from depression, being inspired by the stories of others who have overcome adversity, and using discipline to craft a better life for myself. Learn about the transformative power of self-discipline and practical tips for cultivating self-discipline and pursuing goals without creating emotional stress.
Shownotes -
00:01:05 - Intro
00:01:45 - The fundamental belief to overcome all challenges
00:08:00 - Step #1 Find your motivation
00:12:40 - Step #2 Clarity...2023-07-0629 minExperible with Krati MehraToi Sweeney: Dress for Success, Create a Brand Right Closet, & Harness the Power of ColorToi Sweeney, founder and chief style officer of The Well Dressed Brand, an award-winning fashion stylist, brand image strategist, TEDX speaker, entrepreneur, host of The Well Dressed Brand TV Show , certified Fascination Advantage™ coach, best-selling author of Secrets of a Well Dressed Brand and a certified Brand Strategist shares with me how we can dress our way to influence and success, uplevel our personal brand and add visual dimensions to it that makes it uniquely 'OURS' and speaks to who we are and what we can do for our clients. We also discuss how to use style and colors to...2023-06-271h 16Experible with Krati MehraLearn To Love Yourself and Make That Love Your Greatest Source of Strength & Self-ConfidenceLearning to love ourselves is crucial for leading a fulfilling and balanced life. It impacts our mental and emotional well-being, relationships, personal growth, and ability to navigate challenges effectively but sadly, despite the resources available online, we continue to struggle with loving ourselves. As a coach, I have learned that each one of us has a unique perspective and approach to life and so we need a solution to the self-love crisis that allows for our individuality which is what I share in this episode. Learn how to create a love within yourself for yourself that stays constant regardless...2023-06-2322 minExperible with Krati MehraBe Your Own Support System by Cultivating Self-Compassionate Mental ToughnessWe live in a divided world where people are more concerned with their egos than they are with the wellbeing of their fellow humans, add to that a pandemic, war, an uncertain technological environment, unstable political structure and we have got anxiety and stress that very few of us can gracefully deal with and again, considering we are constantly engaged in this fight or that, we really can't look to our neighbours for support.
We need to develop an internal system of support and develop resilience in order to handle the challenges that life will inevitably throw o...2023-06-1530 minExperible with Krati MehraElisabeth Huijskens: Dreaming Without Boundaries, Overcoming Self-Doubt, and Extreme FeminismIn this episode, Elizabeth Huijskens discusses the role she plays as co-founder and brand manager of Trades of Hope, an ethical fashion brand focused on creating job opportunities for women around the world. During the conversation, we talked about how Trades of Hope came into being and what it’s like running a business that impacts so many lives and has such deep emotional investment and we also learned about how Elisabeth balances all of her roles because apart from being a co-founder and Chief Brand Officer for Trades of hope, Elisaebeth is also a highly sought after coach an...2023-06-121h 01Experible with Krati MehraConquer The Ego To Overcome Fear, Solidify Your Self-Image, & Design Life with DeliberationFrom sabotaging relationships to hindering personal growth, our ego can have a destructive impact on our lives. In this episode, we'll explore how an unchecked ego can actually be the one thing keeping your fears alive, turning you into a not so likeable person, and how best to manage it so you can design a life with more deliberation. To know more about what's covered in the episode, check out the shownotes-
Shownotes -
01:00 - Intro
01:20 - How this work has helped me and how Ryan Holiday's, Ego is the Enemy chaged my l...2023-06-0833 minExperible with Krati MehraChristina Lecuyer: Build a Successful Business with Faith, Action, and Decision Guiding Your WayIn this episode of Experible, we dive deep into what it takes to build a successful business, Christina’s journey from being a golf pro to becoming a confidence coach and what are the key things that someone starting out in the world of digital entrepreneurship needs to be mindful of. With both faith and action such an important part of her story and her teachings, I also ask Christina which one of the two was most instrumental in building her success.
📄 Voted one of the Top Confidence coaches in 2020, a former professional golfer and TV host, Chris...2023-06-0554 minExperible with Krati MehraExamining the Labels We Use and Their Impact on Our LivesStop Letting Labels Define You! 🚫🏷️ In this episode, we discuss how the labels we assign ourselves can limit our growth and hold us back from becoming the person we truly want to be. Learn how to dissociate from negative labels and plant healthier beliefs in their place. Focus on who you want to become, not just your goals.
Shownotes -
00:00 - Intro
01:06 - The massive importance of the labels we use
02:34 - Why we use labels ad how they help
06:10 - Positive labels and performance
07:40 - What happ...2023-06-0123 minExperible with Krati MehraAndrea Owen: Navigating Internal Struggles, Processing Emotions on Social Media, & Walking New PathsIn this episode, I am talking to Andrea Owen, an author, global keynote speaker, and professional certified life coach. Andrea helps high-achieving women develop unshakeable confidence, and master resilience. We discuss how to process emotions like shame and anger, how the good girl narrative continues to impact the choices we make, using social media as an outlet for sensitive emotions, the sense of helplessness that permeates our life, and what we can do to feel more empowered.
Andrea has taught thousands of women tools and strategies of empowerment so they can live their most kick-ass life. She...2023-05-2952 minExperible with Krati MehraFind Your Anchor, Stay Grounded and Confident in UncertaintyIn the latest episode of Experible, we discuss the importance of finding an anchor in life and how to ground oneself amidst chaos and turmoil. We discuss the importance of building a strong sense of self that goes beyond our accolades, accomplishments, money, and social validation. It is this sense of self that helps us navigating periods of life when everything one has accomplished or identified with is taken away. Through deep introspection, listeners can discover what truly grounds them and keeps them moving forward. A must-listen for people with anxiety.
What we discuss-
2023-05-2523 minExperible with Krati MehraAllyn Rose: From Self-Acceptance to Cultivating Conviction, What It Takes to Build an Intentional & Authentic LifeIn this episode, I interviews Allyn Rose, a breast cancer advocate, motivational speaker, IVF mom and advocate, author and content creator.
Allyn’s story and how she has approached the good and bad in her life are a testament to the power of conviction and self-belief. In this conversation, we talked about Allyn’s journey from being a contestant on a beauty peagent to making this life altering decision of removing her breasts and all the challenges that came along. We learn from Allyn how to maintain a healthy perspective around your appearance especially if you don’t quite...2023-05-2253 minExperible with Krati MehraLessons Learned From A Business Rebrand & Creating Empowerment For All GendersIn this episode, I share the lessons that have come out of my business and podcast, why I have opened up my coaching and all of my content to men as well, and how I am making my business decisions (with a process that’s already paying off 😉).
What we discuss-
1:11 The rebrand journey and how the show is different now
4:47 Why I chose the name ‘Experible’ and what does it mean
6:04 Why I have opened up my content and coaching to men as well
16:00 The entitlement seeping into the female...2023-05-1832 minExperible with Krati MehraExperience the Possibilities with ExperibleWelcome to Experible! I am your host, Krati Mehra and in this show, we learn from the success and struggles of people we admire and dive deep into concepts that help us expand the possibilities available to us so we can freely, boldly design the life we desire, discover the depth and breadth of our capabilities, access the wisdom available in the world around us, and even on really bad days, love what we see in the mirror.
2023-05-1502 min
Work From Your Happy Place with Belinda EllsworthTransform Your Life - Rewrite Your Story with Krati MehraThe stories we tell ourselves have a lot of power. They affect our goals, how we show up, and the quality of life we enjoy. Changing your story is changing your life, and the first step to making a difference is to start questioning the things you believe about yourself, especially if they are holding you back. Your story must align with who you want to become and the goals you set for your life to thrive. Stop playing a victim and start exploring who you are and what you want out of life to write a powerful story. You...2023-02-0642 minExperible with Krati MehraIntuition vs Expertise, Tapping Into Universe’s Magic & 2 Important Announcements
When making important, life-altering choices, be it in business or relationships, which path should we follow - the one that our logic and expert advice dictates or should we follow the guidance of our intuition and go where it leads us? How to get the Universe to put its magic at your disposal? - We discuss all that and more.
I am also sharing two important announcements regarding the podcast and my work.
If you have questions, send them to support@kratimehra.com
Follow me on Instagram - https://www.kratimehra.com/mehra_kr...2022-09-2130 minExperible with Krati MehraRachel Druckenmiller: Ask For More, Beat The Odds, & Embody Your WorthThis episode is very true to the theme of the show - bold women living life on their terms with courage and confidence and just in case, you’re struggling with that side of yourself, this episode will be a game changer for you.
In this episode, we discuss in detail how we can set better boundaries, boldly self-prioritise, ask for more, beat the odds, and deliberately design the life we desire.
Shownotes-
00:50 - Topic Introduction
04:50- Rachel's journey and what helped her become the woman she is today
2022-09-061h 06Experible with Krati MehraRebecca Wierman: Heal, Grow, & Reclaim Your Power Through Shadow WorkIn the latest episode, I am talking to Rebecca Wierman about using Shadow Work to heal, grow, and amplify our power.
Rebecca Wierman is a psychic shadow worker who takes a tool-kit approach to healing and intuition. Why? Because one singular thing won't heal you. Rebecca taps into her mystical tool kit to help people step into alignment with their highest self. By blending modalities such as the tarot, Yoga Nidra, breath work, the Akashic Records, and sound healing, Rebecca guides clients on a journey to their subconscious and unconscious mind so they can begin healing from...2022-08-1847 minExperible with Krati MehraSarah Vermunt: Building a Career in the Current Market Situation + Switching from 9-5 to Running a BusinessThis episode is for women who are focused on building a thriving career, be it as a corporate employee or a business owner. We learn more about how the market is changing and what it means for us, how best to make career altering decisions, stepping into the role of a business owner, and how women can better manage situations of discrimination in a work environment.
Guest expert, Sarah Vermont is a career coach, founder of careerism and the author of Careergasm and Career Rookie. She helps people figure out what the heck they want so they can...2022-08-1253 minExperible with Krati MehraTherese Huston: Gender Bias in Feedback + What Women Can Do to Get & Use Effective FeedbackDid you know that gender bias can negatively impact the quality of the feedback you get? Or that sometimes, you boss takes it in his head to be kind and benevolent and ends up hurting your growth?
We discuss all that and more in this episode that's going to surprise, enrage, and educate you.
Guest expert, Therese Huston is a cognitive scientist at Seattle University and the author of three books. Her latest book is Let’s Talk: Make Effective Feedback Your Superpower. In 2004, Therese founded the Center for Excellence in Teaching and Learning at Seatt...2022-08-0452 minExperible with Krati MehraRewrite Your Story, Block Out The NoiseIn the latest episode, we talk about the power of our personal narrative.
We are moved to do great things, take focused, consistent action when our emotions are stirred up and nothing has deeper emotional impact on us than the highs and lows of our life, especially the lows, right? So, in this episode, I help you understand how creating rewriting your story can serve you by giving every emotionally impactful experience of your life, a healthier perspective. This personal story, through its various elements, can become a guide for you so that you never feel lost...2022-07-2817 minExperible with Krati MehraBethany Webster: Understanding, Identifying, & Healing the Mother WoundIt goes without saying, how our parents treat us in our childhood, the behaviour they model, all of it impacts us on a very deep level. Their beliefs, habits, and behaviour shape our own making our relationship with our parents, our primary caretakers, fundamental to who we become as an adult. All of that makes this episode and the knowledge it shares critical for women seeking a healthier and happier life. In this episode, Bethany Webster educates us on the mother wound and how it impacts the quality of our life, how we show up in the world, and...2022-07-2159 minExperible with Krati MehraEvin Rose: Attract the Right Partner & Maintain High Self-Worth in RelationshipsIn this episode, I am talking to Evin Rose about how women can bring a stronger element of self-regard and confidence to their dating and love life, and what can they do to attract the right partner and create a healthy relationship
Evin Rose is a Self Worth & Dating coach, specializing in supporting women in cultivating unshakable self worth, creating loving relationships with themselves, and taking an empowered approach to their love lives (and beyond). Through her 10-week course, Wake Up Your Worth, and deep dive coaching programs, Evin helps women to break through their fears and...2022-07-1458 minExperible with Krati MehraAmber Zaricor: Wholehearted Living & The Impact of Empowered WomenIn this episode, we learn how our life changes when instead of following the conventional path, we choose purpose and passion. We hear the story of guest, Amber Zaricor, who quit her job and created a freelance business so she could actively live a life in integrity with her values. This episode is for every woman out there who has certain yearnings in her heart that she continues to suppress out of fear of the unknown. Amber's journey will show you just what happens when we bet on ourselves and we believe that our inner voice and not the ex...2022-07-0754 minExperible with Krati MehraHow Your Personal Power Can Unlock Endless PossibilitiesPersonal Power is our ability to adapt, effectively, to the change in our life. It's our ability to persist in the face of challenges, maintain steady self-belief, and with confidence, meet each new day ready to realise our full potential. I believe that whenever we take on big, intimidating goals, we flex our personal power and it is what wakes us up to the possibilities available to us. A deep sense of personal power is the only thing that will allow you to notice and actually reach for the possibilities, and the more power you believe you have, the...2022-06-3017 minExperible with Krati MehraSarah Malouf: Strengthen Your Mind & Live Intuitively To Be Your Healthiest BestHealth and Wellbeing are the cornerstones of successful, happy living so we can all use wisdom that helps us practice a lifestyle that prioritises our mind and body in an effective way. Women, world over, are experiencing more stress and so much more uncertainty with all that's going on in the world. If you can relate, you'll find today's episode filled with wisdom that you can apply to your life and experience some quick but lasting results.
In this episode, I am talking to Sarah Malouf about intuitive living for a healthier life and how the mind...2022-06-2337 minExperible with Krati MehraThaís Sky: From Finding Self-Acceptance to Developing Self-WorthIn this episode, Thaís Sky helps us deep dive into the topics of self-acceptance, self-worth, and how we are impacted by the worthiness wound, and how we can heal it.
Thaís is a psychotherapist and writer on a heart-led mission to support the seekers, the edge-dwellers, and the "why the heck do I feel so broken” of the world reclaim their sense of worth {what she calls the worthiness wound®} by learning how to explore, trust and express themselves. Through her programs, podcast, RECLAIM, and work with individuals and couples, Thaís is guided by the belief...2022-06-1654 minExperible with Krati MehraChloé Valdary: Responding to Gender Discrimination with Confidence and CompassionDiscrimination has been a constant challenge that has obstructed growth all over the world and yet, the basis of discrimination, the prejudice that drives it in and of itself is never reason enough to dismiss or denigrate someone. This episode is my attempt to understand what drives discrimination and how women can respond to gender discrimination at work in a way that's compassionate, intelligent, and doesn't jeopardise their growth.
Chloe Valdary, the creator of The Theory of Enchantment, shares ideas and techniques that have the power to transform how we see ourselves and then how we in t...2022-06-0954 minExperible with Krati MehraBeyond The Goals is Undergoing a Rebrand!This is the 70th and final episode of Beyond The Goals Podcast as it undergoes a rebrand. This show will come back with a new name, theme, and cover art, and from that point forward, it will be completely female focused. In this episode, I share with you-
Why I am rebranding the show
What it means for the audience and what can they expect going forward
How we plan to support women's empowerment with resources other than the podcast
A dedicated place for you to share your struggles and get free coaching
Tune in to find...2022-05-2608 minExperible with Krati MehraCreate Authentic And Impactful Brands With Neo KhamaIn this latest episode, award-winning, multi-disciplinary designer Neo Khama shares how we can create impactful brands that are authentic to our character, life story, and our mission.
Neo Khama works with boutique wellness, lifestyle and beauty entrepreneurs to create thoughtful and compelling brands. She is passionate about bringing an entrepreneur’s creative vision to reality, and empowering founders to create a brand they love and are proud of. Having run a successful design business for the last 10 years she understands the roll-coaster ride that most entrepreneurs go through, having followed her gut to leave a fashion marketing rol...2022-05-1948 minExperible with Krati MehraMaster The Art Of Being A Multi-Passionate With D’Ana JoiIn this episode, I talk to D'Ana Joi, a multi-passionate educator, community builder, and content creator about how multi-passionates can live a fulfilling life, a life where they don’t have to deny any piece of themselves, where they get to express every aspect of their character without risking burn out. We discuss-
What does it mean for Joi to be a multi-passionate?
Joi journey to this place of confidence and teaching other multi-passionates how best to manage their many roles
How to juggle all the roles effectively and without burning out
I...2022-05-0657 minExperible with Krati MehraInitiating And Sustaining Friendships As An Adult with Julie Nguyen
“I think if I've learned anything about friendship, it's to hang in, stay connected, fight for them, and let them fight for you. Don't walk away, don't be distracted, don't be too busy or tired, don't take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff.” - Jon Katz
In this episode, Julie Nguyen and I talk about the complications of initiating and sustaining friendships as an adult. We discuss -
How the 'friendship dynamic' has changed for Julie and I
Why ghosting is unking and what to do instead
What to do when...2022-04-2958 minExperible with Krati MehraFind A Love That Goes Beyond The Ego & Connects To The Soul With Elisa Romeo & Adam FoleyIn this very special episode, I talk to Elisa Romeo and Adam Foley about the concepts covered in their book, Holy Love: The Essential Guide to Soul-Fulfilling Relationships.
We explore, at length, the concepts of soul, ego, divine, and love, the Interplay between soul and ego and how it impacts our life and how we show up in the world. This episode will change your perception around love and relationships. It will give you an idea of what a deep, abiding love that transcends all social restrictions and mores can feel like and how it can enrich y...2022-04-211h 14Experible with Krati MehraSlow Down To Build A Meaningful Life & Raise Healthier Kids With Carl HonoréCarl Honoré, the godfather of the slow movement, discussed slowing down in a way that brings home to us just how mindlessly we have been living and how deeply it can impact our health, happiness, and wellbeing. The hustle culture will have us believe that happiness hinges on success and competition, purpose means pursuit of social accolades, and living your passion necessitates late nights and a relentless pace - we question all that and more in this episode. Slow living gives us the space to examine our priorities and what our 'happy' really looks like.
We learn a...2022-04-0751 minExperible with Krati MehraIntegrating Authenticity And Vulnerability Into Our Work Personas With Mike RobbinsIn the latest episode, I talk to Mike Robbins about integrating authenticity and vulnerability into our work personas and our personal lives and in doing so, creating a safe space for open emotional expression so that we can all speak our truth, live more honest lives, raise emotionally intelligent kids, and contribute to building a world that has a lot more understanding and a lot less judgement.
Mike Robbins is an author, a former pro baseball player, a sought-after keynote speaker, and a media personality. He has also been a guest on hundreds of TV and radio...2022-03-2458 minExperible with Krati MehraElizabeth Svoboda On What Makes A Hero, Practicing Compassion, & Being Your Own Safe SpaceOvernight, the world has become a place of chaos and uncertainty. We are all struggling in one way or another. Some of us have lost loved ones, opportunities, and even our home countries while a lot of us are reeling with anxiety and fear. During such tumultuous periods, It is important that we take care of ourselves and be a support system for others as well which is what we discuss in this episode. To be a part of someone's pain and absorb some of its impact is not an easy thing to do, it requires a lot of...2022-03-1754 minExperible with Krati MehraManaging Uncertainty During The Ukraine-Russia Crisis with Julie Nguyen & Krati MehraIn this episode, Julie and I discuss the ongoing Ukraine-Russia crisis and how best to cope with the resulting uncertainty and the stress and anxiety caused by it.
As we deal with the new normal and all the other (ongoing) traumatic events, we must continue to invest in our dreams and ambitions so in our conversation, we talk about how we can let go of the heaviness and the sadness that seems to almost surround us, cleanse our energy, and some more practical tips that can help us stay healthy and happy(ier) during this difficult period. 2022-03-101h 10Experible with Krati MehraEmpowering Women To Conquer Old Fears & Show Up As They Are With Kathrin FoxHappy Women's History Month! This episode explores how women can embrace their personal power, find their purpose, and show up as their authentic self with more confidence and ease.
Episode guest, Kathrin Fox is a trauma-informed leadership coach, transpersonal psychologist, university lecturer, and skilled facilitator for personal & collective transformation with more than 12 years of international working experience.
In 2020, she founded WOMENRISING, a personal and professional development firm dedicated to helping female leaders & visionaries increase their impact from the inside out. Kathrin offers a unique approach that combines deep inner (healing) work, business energetics and embodied fe...2022-03-0355 minExperible with Krati MehraSteps To Manifesting Your Desires & Nurturing Your Spirit with Dheandra NicoletteIn this episode, I am talking to Dheandra Nicolette, a content creator, manifestation expert, and a creative entrepreneur about manifestation and spiritual wellbeing. We discuss -
What attracted Dheandra to the world of Manifestation and spirituality
Dheandra’s success with manifestation and how she likes to channel the power
Energetic alignment and why it’s important
How our spiritual wellbeing impacts our performance, interactions, and internal world + our ability to manifest
The fundamentals of manifestation + What do we need to know and do to attract abundance
The mindset shifts necessary to manifest big goals and get past any inter...2022-02-2459 minExperible with Krati MehraFavourite VDay Dates & Taking Back Cheating Exes + Q&A with Julie Nguyen and Krati MehraI am joined by relationship writer Julie Nguyen for a candid, open conversation about our Valentine’s Day. We talk about our past relationship history, how our view on romance affects our coaching practice, playing Cupid with our friends, healthy relationships, heartbreak, sexual chemistry, and so much more!
At the end, we answer letters from you, the audience. This month, we tackled readers’ questions about identifying with an anxious attachment style, what to do when an ex moves on too quickly, and why taking back a cheating ex isn’t a sign of disrespect.
Once every mo...2022-02-171h 12Experible with Krati MehraMaintaining a Healthy Balance of Power & Steady Reciprocity in Relationships with Dr. Kristie OverstreetNo matter how loving and healthy a relationship is, there are moments when the partners indulge in battle for power and domination; it can be subtle and subconscious or it can be an out-and-out fight; whether the relationship survives or not depends on the emotional maturity of the involved parties. Maintaining a healthy power dynamic in a relationship is very important and not just for the longevity of the relationship but also for each partner to grow and thrive. You can be one half of a relationship but for the relationship to be an asset, it has to be...2022-02-1032 minExperible with Krati Mehra8 Steps To Building A Healthy Relationship With FearFear in, one form or other, is an almost constant presence in our lives. In the latest episode, we dive deep into the steps we can take to build a healthy relationship with fear so that it doesn't get in the way of our progress and in fact, helps us reach our goals.
Shownotes-
01:00 Fear's constant presence + the dysfunctional way we manage it
03:20 The healthy way to perceive fear and the good it can do
05:08 Step #1: Sit with your fear and give it space from a place of power
06:50 Step #2: Consider the best & the worst case...2022-02-041h 06Experible with Krati MehraCompassionate Self-Work, Bold Vulnerabilities, & Imaginary Friends With Julie Nguyen and Krati MehraI am joined by Julie Nguyen for a candid, open conversation about how the new normal has impacted and continues to impact our lives, our goals for the coming year, how we manage the self-doubt and the insecurities that get in the way, how to cope when you don’t have the support of your loved ones in your journey, doing compassionate self-work, and so much more!
Once every month, I will be inviting Julie onto the show as co-host and we will hold similar unscripted conversation with no set agenda except to check in and talk abo...2022-01-271h 06Experible with Krati Mehra7 Steps To A Supportive & Rich Inner WorldOur inner world creates our outer experience and when we face challenges, make difficult choices, our inner world keeps us anchored. In choosing to live an authentic, purpose oriented life, we invite judgement, uncertainty as we step away from what's known and familiar and when things don't go as planned, we need something to lean on and in such an event, our inner world becomes our #1 defence against external negativity and chaos.
In this episode, we cover the 7 steps to creating a supportive, strong, and joyous inner world. Key Takeaways-
0:00 Intro
1:11 A FREE...2022-01-1319 minExperible with Krati MehraNurture Your Soul And Find Authentic Power With Gary ZukavIn 2022's first episode, we go on a quest for internal, authentic power to create a truly meaningful, happy, and healthy life and our guide in this quest is Gary Zukav who has inspired millions to realise their soul’s greatest potential. A master teacher and author of four consecutive New York Times bestsellers including, The Seat of the Soul that led the way to seeing the alignment of the personality with the soul as the fulfilment of life and captured the imagination of millions, becoming the #1 New York Times bestseller. Gary's latest book, Universal Human (2021) explores a new era...2022-01-0651 minExperible with Krati MehraThe #1 Advice To Living a Successful Life From 10 Guest Experts On The ShowAt the end of every interview episode, I ask my guest - the coaches, entrepreneurs, field experts, I have on my show, this one question, if they were allowed to give only one advice to the listeners, something that can help them live a better life, what would that one advice be?
In the last episode of 2021, I share with my listeners the 10 best answers to the question chosen based on their relevance to this time of the year. I hope you enjoy it. If you want to listen to the interviews mentioned during the episode, you...2021-12-3021 minExperible with Krati MehraUnderstand And Overcome Perfectionism With Sam Laura brownIn this episode, we dive deep into the struggles of perfectionists, the issues they face as they strive for perfection in their professional and personal lives, and what they can do to overcome the all-or-nothing mindset that leads to procrastination and lead happier and more successful lives.
Our guest expert for this episode is Sam Laura Brown, a perfectionism coach, host of the top-rated podcast The Perfectionism Project and the founder of Perfectionists Getting Shit Done - a group coaching program for perfectionists who are building businesses. Sam teaches perfectionists how to follow through with their plans and...2021-12-2352 minExperible with Krati Mehra10 Of The Most Important Life Lessons Learned From ExperienceIn the 50th episode of Beyond The Goals podcast, I am celebrating my learnings and my listeners by sharing the most important life lessons that I have learned from experience. I hope that they help you live a better life and find guidance in difficult, challenging moments of your life.
Key Takeaways-
00:40 Celebrating the 50th episode of the show
2:10 Why it's important to reflect on past experiences and the exercises I recommend that you do before the year ends
4:20 The period of my life that marked the beginning of my story and taught me the three m...2021-12-1726 minExperible with Krati MehraHealing From A Breakup & What Makes A Relationship Truly Magical with Julie NguyenIn this episode, I talk to Julie Nguyen, writer, creative consultant, trauma-informed relationship coach, and returning guest about consciously ending relationships in a healthy way, recovering from a breakup, and infusing your relationship with elements that make it truly magical.
Julie Nguyen shares her own experience of ending a long term relationship along with all her expertise and insight on the subject. Previously, Julie was the Sex IRL column writer for HelloGiggles and advice columnist for mental wellness startup, Curio. She loves advocating & working with clients who want to develop a deeper understanding within themselves and question the...2021-12-1054 minExperible with Krati Mehra7 Steps To Forgiveness And A Life Of Joy And AbundanceAs we approach the end of this year, I want you to go into 2022 with a heart open to possibilities and receptive to all the joy and abundance available to you. In order to help you do that, episode #48 is my attempt to help you forgive the past and let go of unhealthy emotions. In this episode, I cover-
01:30 How you should end this year and begin the next one
03:20 Why it's almost necessary for you to forgive the post to create a happy life
05:40 Why we struggle with forgiveness
08:30 Perspective to carry with you as you try t...2021-12-0326 minExperible with Krati MehraFind The Power Within & Live A More Aligned Life with Camilla Sacre-DallerupIf you have big dreams but find yourself riddled with self-doubt and paralysed by a crippling fear of failure, this episode is for you. If you are ready to take it to the next level but find it difficult to take forward action, this episode is for you. If you want abundance but your internal narrative doesn’t support that desire or if your conscious goals are out of alignment with your subconscious beliefs, this episode is for you and Camilla is the ideal person to help you.
Camilla Sacre-Dallerup is a trained Life Coach, Master NLP Pr...2021-11-2548 minExperible with Krati Mehra8 Ways to Improve Communication in Relationships and Create Trust & UnderstandingIf we have someone we can lean on, someone we can trust and someone that truly understands us, life becomes easier. It amplifies the good in our life and the bad becomes bearable. The quality of our relationships, their strength and intensity has a massive impact on the quality of our life but for our relationships to be strong and loving, we need to communicate effectively and with consistence. In this episode, I share 8 suggestions that can help you improve communication in your relationships and create trust and understanding.
Resources shared during the epiosde-
The G...2021-11-1924 minExperible with Krati MehraIdentifying, Understanding, & Healing Abuse and Dysfunction in Relationships with Nadine MacalusoIn Episode #45, I am sharing my conversation with Dr. Nadine Macaluso, a licensed marriage and family therapist in private practice. We talk about Identifying, Understanding, and Healing Abuse and Dysfunction in Relationship. Trained in NARM and Somatic psychotherapy, Nadine emphasizes the mind-body connection when working with couples and individuals. Her personal and clinical expertise is in complex trauma, attachment, trauma bonds and narcissism. Dr. Nadine is also the ex-wife to the infamous Wolf of Wall Street, Jordan Belfort. And. She uses her personal experience and her professional expertise to help others end or heal abusive relationships and find the...2021-11-1145 minExperible with Krati MehraStand Up For Yourself (The Right Way) with Amy E. SmithAmy E. Smith is a certified confidence coach, master certified hypnotherapist, speaker, and personal empowerment expert. She is also certified in Neuro Linguistic Programming, Emotional Freedom Technique, commonly called Tapping, and Inner Child Work. In the episode, we discuss-
Amy's story and why she chooses to focus on this area
How did Amy initiate change in her life that was more reflective of who she was at her core?
How to stand up for yourself without being a jerk
Resolving issues with parents
Choosing to share based on the ot...2021-10-0759 minExperible with Krati Mehra5 key Steps To Handling Negative EmotionsIn this episode, we discuss-
Why it's important to build a structure to handle negative emotions
Risks of Emotional Suppression
How do you know if you have an unhealthy relationship with your emotions?
5 Key steps to handling negative emotions
How to change your perception around negative emotions and why it's important
Making space for your emotions
Learning to step-off the ledge of emotional arousal
Approaching emotions with a curiosity mindset
Creating a healthy 'response' system
Episode Page - https://www.kratimehra.com/handle-negative-emotions/
Take the quiz to learn more about your relationship with your emotions-2021-09-3022 minExperible with Krati MehraReceiving Soul Guidance Through Akashik Records with Ashley WoodIn episode #40, I am sharing with you my conversation with Ashley Wood, an Akashic Records reader and the founder of A Line Within. Akashik Records are a metaphysical, a vibrational library and it contains every thought, emotion, and experience that has ever happened to every soul that has ever existed. Learning to access the Akashik records can help you grow in many ways. It can help you find healing, build better relationships, find happiness and even success. Ashley began working with the Akashic Records in 2018. She provides one-to-one Akashic Records readings to clients all over the world, releasing weekly p...2021-09-2353 minExperible with Krati Mehra5 Essentials To Personal TransformationThere are certain elements almost necessary to positive change, no matter your growth objective or focus. In this episode, I cover 5 such elements that you need to develop or integrate into your life to build a solid foundation, make yourself ready for the more 'involved' changes, attract abundance, and even make the path a little bit easier.
What we cover -
5 essentials to personal transformation
Why you should never give up your power by embracing a victim mentality
Why you need to cultivate and maintain a grateful mindset
The man...2021-08-2617 minExperible with Krati MehraEntrepreneurial Success Built on Authenticity & Self-Belief with Bridgette BouchaThis is Entrepreneurship 101!
Episode #38 is meant for heart-centred entrepreneurs who are looking to make a profit without compromising their authenticity or holding back any piece of their individuality. Episode guest, Bridgette Boucha shares a lot of her experience and learnings as an entrepreneurship coach and CFO to make this episode a virtual guide for those looking to build a profitable business. We discuss everything from the necessary mindset and emotional setup to practical requirements and mobilisation of resources, whether we must acquire the right certifications before we start offering our services, and how much should we invest...2021-08-181h 01Experible with Krati MehraHow to Avoid, Identify, & Manage Burnout with Joëlle Amouroux-HuttnerIn this episode, we discuss burnout with burnout recovery coach, Joelle Amouroux-Huttner. Topics covered during the discussion -
What is burnout and the different components to burnout.
Signs of burnout
How to avoid burnout, and how to manage it if we're already battling burnout.
Guest, Joelle Amouroux-Huttner is a burnout Recovery Coach, stress Management Expert, and the founder of Joelle’s practice. She is an IEFT accredited advanced EFT practitioner and also holds a life coach certification. Joelle coaches successful professionals on how to create endless energy and confidence by eliminating the...2021-08-111h 14Experible with Krati MehraFitness Techniques For Beginners & The Importance of Mindset with Krista StrykerEpisode #35 is about fitness and its benefits to our mind, body, and our performance. We talk about how to get started if you’ve never had a proper workout routine, what are the other complementary elements that can add to the benefits of exercise, and how to cultivate the right mindset and the right mental space to not only make exercising part of your daily life but to really feel its benefits.
Guest, Krista Stryker is an NSCA-Certified Personal Trainer and a leading expert on high-intensity interval training (HIIT) and bodyweight fitness. Krista also holds a Kettlebell Con...2021-07-2149 minExperible with Krati MehraDr. Chloe Carmichael on Healthy Hustle & Anxiety Management for Optimum PerformanceIn this episode, we discuss how best to manage anxiety, nervous energy and cultivate calm to optimise performance. Our guest expert,
Dr. Chloe Carmichael has released a book, Nervous Energy: Harness the Power of Your Anxiety and during our conversation, and she helps us understand how our anxiety can be an asset, how best to manage it so that it doesn’t negatively impact your performance, in fact, by employing the tactics shared by Dr. Chloe, you may even be able to use your anxiety to enhance your performance.
Dr. Chloe Carmichael holds a doctorate in...2021-07-0750 minExperible with Krati MehraThe Power of Callings with Gregg LevoyFor as long as we live, we’re always looking for guidance, for answers and most of us look for these answers in books, or in the ideas and opinions we receive from others, but what if everything we need to know to truly live an authentic, meaningful life, all the answers reside within us and they are communicated to us via dreams, or subconscious promptings that come at us out of nowhere at exactly the right moments. We talk about such callings and their power to help us build a better life in this episode with guest, Gregg Le...2021-06-161h 05Experible with Krati MehraMartha Beck on Living your Truth, Exploring Secret Yearnings, & Finding Strength in SurrenderEpisode #30 is an incredible conversation with Dr. Martha Beck, a bestselling author, life coach, and speaker. Dr. Martha Beck has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. She has written several self-help books and memoirs, published over 150 magazine articles, including almost two decades of monthly columns for O, The Oprah Magazine. Martha is a passionate and engaging speaker, known for her characteristic blending of science, spirituality, & humor.
In this episode, we talk about Martha’s latest book, The Way of Integrity and discuss about what it mea...2021-06-0958 minExperible with Krati MehraA Beginner‘s Guide to The Enneagram with Steph Barron HallThe Enneagram - is it the real deal, or yet another online test with generalised results that can't be trusted? That's what we find out in today's episode.
Enneagram was recommended by several of our guests as a wonderful tool for cultivating self-awareness and personal growth. So, I decided to give it a try, and learn all I can about this much recommended tool from someone we can trust. I invited Steph Barron Hall (https://ninetypes.co/) onto the show.
Steph Barron Hall is a certified Enneagram professional. She’s created a massive community dedicated to...2021-03-2941 minExperible with Krati MehraBuilding A Satisfying Career with Mark VillarealPassion, purpose, skill, practicality, all of these elements influence the career path we choose for ourselves, but which factor should be prioritised over the other - that's what I discuss with my guest, Mark Villarreal (https://markvillareal.com/).
Mark Villareal is a business coach, consultant, and a 3-time International-Best Selling Author with 8 published books with his most recent release A Script For Aspiring Women Leaders: 5 Keys To Success. Mark has spent 35-years in Corporate America with 21-years at the C-Level reporting to the CEO or President. He's passionate about leadership and soft skills, in addition to helping i...2021-03-0944 minExperible with Krati MehraMastering Self-Doubt & Ageing Gracefully With Dr Susan Hardwick-SmithSometimes, doesn't it feel like we're all unwilling participants in some kind of competition about who 'does' life best? We feel like everything is under examination- our physical appearance, careers, relationships, etc. This gets worse as we get older, and our age starts to make visible changes to our body.
With each advancing year, we should all be glad for the wisdom and experience we’ve collected with each preceding year, we should revel in the self-knowledge that allows us to make better choices and only choose adventures that speaks to our soul. Unfortunately, too many of us...2021-02-221h 01Experible with Krati MehraUnderstanding Trauma And How It Impacts Our Life With Ilene SmithA lot of us categorise trauma as something violent that we’ve either been a victim of or a witness to, but actually Trauma refers to any experiences or events that overwhelms our senses, disrupts our internal and external balance making it difficult for us to cope, or have a healthy sense of self. We may be carrying trauma but we may not be consciously aware of it because either we’ve suppressed it, or we have dismissed it as unimportant and irrelevant; we’re going to understand how that can happen, and how it may derails our life.
2021-02-0127 minExperible with Krati MehraHow To Set Effective Goals For 2021 And Manage Expectations With Toni AsweganIn episode #8, Toni Aswegan, a licensed mental health therapist, somatic trauma therapist, and the founder of Riverbank Therapy tells. us how best to set goals for 2021 without letting all the baggage from 2020 get in the way. We learn how best to set a new vision, a new plan for the coming year, and as we go through this journey, how best to manage our expectations, and keep going even if we do get some unpleasant surprises along the way. We also talk about Journaling as a tool to better manage emotional struggles, setting core values and why they’re so...2021-01-1144 minExperible with Krati MehraDr. Eudene Harry: Practical Steps to a Strong Immune System and Creating a Healthy LifestyleIn 2020's last episode, we discuss the topic that has dominated our conversations all year, and it will continue to do so in the coming year as well. In this episode, we discuss practical steps to building a strong Immune system and creating a healthier lifestyle with our guest, Dr. Eudene Harry.
Dr. Eudene Harry is the Medical Director for Oasis Wellness and Rejuvenation Center. She is board certified in both Emergency Medicine and Holistic Integrative Medicine with over 20 years of experience. Dr. Harry has also published three books that are all about creating a healthy lifestyle. S...2020-12-2849 minExperible with Krati MehraEmbrace Vulnerability, Empower Yourself, and Practice Healthy Self-Criticism with Megan BruneauMegan Bruneau, this episode's guest is a Therapist, Executive Coach, Speaker, Write, and the host of The Failure Factor Podcast. I have always enjoyed her content, it's relatable, honest, and allows a wider perspective on each issues which has always helped me find suitable solutions. With 12+ years of experience, Megan is most definitely an expert at a variety of subjects in the mental health field. She believes that we must do what scares us to create the life we deserve.
In this conversation with the Therapist of the Millennials, we talked about why we need to get ou...2020-12-071h 13Experible with Krati MehraPower Of Kindness, Effective Empathy, And Benefits Of Volunteering With Brad AronsonThis episode discusses the power of kindness, managing empathy fatigue, and volunteering our time and resources in the best possible way with guest, Brad Aronson. Brad is a husband, dad, son, entrepreneur, angel investor, mentor, volunteer, and a writer. He is a self-made man who became an entrepreneur in high school, and when he was 24, he started his first company, i-Frontier and it went on to become the 33rd largest agency in the U.S.Abut Despite his entrepreneurial success, Brad identifies himself as a husband, dad, mentor and then, a volunteer and now of course he’s this am...2020-11-1646 minExperible with Krati MehraTransformation and Healing with Joy Dushey, Creator of The Joyful ApproachIn this episode, we learn about certain healing techniques that can help us transform our lives in the most gentle, magical ways. Our guest, Joy Dushey is a holistic and spiritual life guide, transformative coach and Breathwork energy healer. Joy uses different techniques to help people find healing and growth, meditation techniques, crystals, reiki, essential oils, and sound healing, and we learn a little bit about all the techniques during the interview.
In order to overcome her own trauma and health issues, Joy committed to emotional healing via breathwork, and the experience was so transformative that she...2020-11-0942 minExperible with Krati MehraDating As A Work In Progress with Clara ArtschwagerEpisode #11 covers dating in the age of social media and dating as we actively work on ourselves. The Guest, Clara Artschwager is a dating and life coach. She has written a number of articles that have resonated a lot with the people learning to date without getting caught-up in the all messy, emotionally damaging issues that come with each new relationship.
We are talking about dating as an imperfect human, dating when life is messy, and dating when we may or may not be in the right place for it. This episode is especially meant for people...2020-11-0250 minExperible with Krati MehraThe Process Of Emotional Healing And The Role It Plays In Our GrowthAs you work on building a better life, you will find that there are issues that despite much effort, you won’t master. A lot of people with anger issues blame the stress from work or running a home. When our relationships keep failing, we often think it’s because of the person we’ve become. An inability to maintain good health gets blamed on the hectic schedule and an overwhelming to-do list. What a lot of us don’t realize is that the problems we face may not have its cause in the person we’re today. The issue may...2020-10-1225 minExperible with Krati MehraDaily Self-care & its role in personal transformation with Ryan WeissIn episode #8, we answer some very important questions. How to make self-care an integral part of our daily life without ignoring everything else that needs our attention? The right way to view and manage your anxiety. How to find self-acceptance through daily practices and the mindset that supports personal transformation. Ryan Weiss, our interview guest, is a life coach and the creator of morning email called waking up with Ryan. Follow his instagram account for daily videos on how best to live a happy, healthy life. For more information, visit https://www.kratimehra.com/daily-self-care-personal-transformation/
Follow me...2020-09-2256 minExperible with Krati MehraUnderstand and Overcome Imposter Phenomenon with Dr. Valerie YoungIn this episode, we are discussing Imposter Syndrome. Imposter syndrome or imposter phenomenon refers to this belief that you’re not enough, not good enough, not competent enough, and this very constant self-doubt remains even if your life experiences are telling you otherwise.
Now, imagine living your life feeling like that. Imagine the self-dialogue that accompanies this sort of emotion. You could be ticking off goal after goal, doing a great job on all fronts and still have massive stress, it makes it impossible for you to enjoy the good you do or achieve in life.
...2020-09-0754 minExperible with Krati MehraDiscussing Self-Exploration, Life purpose, & Emotional Management with Dr. Perpetua NeoEpisode #6 is a conversation with Dr. Perpetua Neo about some of the most frequently asked questions and challenges that we all face at some point in our journey. For instance, what one should do when they have the life they want but it fails to live up to their expectation.
What if your hustle fails to give you the results you want; how do you recover from the consequent disappointment. Or the process of finding your life purpose and much more.
The episode guest helps high performers and organisations figure out how best to improve...2020-08-3153 minExperible with Krati MehraUndo dysfunctional beliefs & live an empowered life with Annie FrancoeurIn this episode, we discuss how dysfunctional beliefs and fear of change may be keeping us small. Our guest, Annie Francoeur is an advanced clinical therapist with training and certification in a lot of different forms of healing. She has dedicated herself to studying and exploring how the mind works and how it controls our reality. Together, we delve deeper into the subject of how we can consciously create a better life for ourselves, undo the dysfunction we’ve carried over from our childhood, and become more open to healthy change and hopefully, armed with all that information, create a...2020-08-171h 03Experible with Krati MehraExploring the connection between emotional well-being, food, and self-image with Taylor Kiser In this episode, we are exploring the connection between emotional well-being and food with Taylor Kiser. A certified personal trainer and nutrition coach, Taylor is the blogger behind Food Faith Fitness. Through her blog and youtube channel, Taylor has helped a lot of people build a healthier relationship with food, find self-acceptance, and a balanced way of maintaining a fit body without self-denial. She has herself experienced a lot of ups and down in her fitness journey and a lot of the time her physical health was derailed by the emotional struggles in her life so she makes for...2020-08-1124 minExperible with Krati MehraMaster the Art of Solitude with Arnie KozakCOVID-19 brought with it a lot of tragedy but it also exposed some of our weaknesses like our inability to be alone without experiencing psychological distress which is also why we stay in toxic relationships despite the abuse that comes our way. So, in this episode we learn how we can master the art of solitude. In this particular adventure, our guide is going to be Dr. Arnie Kozak (https://www.arniekozak.com/about) who is a master of meditation and mindfulness. He is a licensed psychologist, clinical assistant professor in psychiatry. He has also written several books all...2020-08-1034 minExperible with Krati MehraMy story & What led to the podcast + Why we may be living a life that was never meant for usHey there! I am super excited to be launching this podcast and embarking on this new adventure with you. In this episode, I share all about what led to the podcast and a little bit of my story.
The theme of the podcast was chosen based on certain common issues raised by the people I have worked with in the past year. And it seems that instead of consciously choosing a path based on an honest self-evaluation and an understanding of what really matters to us on an intellectual and emotional level, we are being pushed into...2020-08-1008 min