Shows
Self Care is SexyEpisode 128: Not doing self-care is selfish!You think you are helping everyone around you, but you're not! If you aren't getting basic self-care, but are doing for everyone else, you are creating an imbalance.
2020-08-2120 minSelf Care is SexyEpisode 127: Too helpful? Try Self-Care!!Being overly helpful can get in the way of self-care. Today we talk about identifying being too helpful, how to stop yourself and when it's appropriate to be helpful to others.
2020-08-0728 minSelf Care is SexyEpisode 126: Give yourself a breakYou deserve to give yourself a little break! You deserve some grace.
2020-07-1726 minSelf Care is SexyEpisode 125: What can self-care do for you?Self-care has the power to drastically change your life. There are three levels of engagement when it comes to self care; maybe you do self-care as a once in a while thing. You have a daily or weekly practice. Or you level up to making self-care the default priority!
2020-07-0830 minSelf Care is SexyEpisode 124: #BLM protestersIf you are a part of the Black Lives Matters movement here are some self-care tips for before, during and after a demonstration.
2020-06-2739 minSelf Care is SexyEpisode 123: Self Care is a PriorityThe most powerful thing you can do is make self-care the priority!
2020-06-2222 minSelf Care is SexyEpisode 122: FoundationsWe have 20 new self-care ideas, but first let's talk foundation. How do you make self-care a priority?
2020-05-3127 min2020-05-2316 minSelf Care is SexyEpisode 120: Sparks; A nurse during COVID19An interview with a hospice nurse during COVID 19. She walks us through her daily protection clean routine, a box breathing exercise and shares a story about a patient sending love in isolation.
2020-05-1636 minSelf Care is SexyEpisode 119: Difficult self-careToday we are looking at what's getting in the way of taking good care of ourselves today.
2020-05-0834 minSelf Care is SexyEpisode 118: Corbin PART TWOThe final of four episodes with our guest Corbin. Where we learn all about the discoveries of self-care and putting ourselves first.
2020-04-0352 minSelf Care is SexyEpisode 117: Corbin PART ONEThis is the third of four in a series with a guest going through a major life transition, physically becoming more authentically themselves.
2020-03-2750 minSelf Care is SexyEpisode 116: Birdie PART TWOThe 2nd of four in a series of interviews I did with a guest going through an amazing journey of self-care. Learn about forgiving the past and even ideas on self-care during isolation.
2020-03-201h 01Self Care is SexyEpisode 115: Birdie PART ONEThis week meet Birdie! We introduce you in part 1 of 4 to this amazing person and their very personal story of self care. We learn about the importance of knowing who you are and staying true to yourself even if it means loosing friends and family.
2020-03-1333 minSelf Care is SexyEpisode 114: Breathing for self-careBreathing for self-care is sexy! We teach you three easy breathing exercises to help your through acute stress, anxiety, PTSD and this never ending toxic news cycle right now. Deep breath yourself back to center focus and creativity.
2020-03-0522 min2020-02-2425 minSelf Care is SexyEpisode 112: Feed the ego monsterHow to “Feed the ego monster responsibly” giving 10 ways to feed the ego monster responsibly that are also self care ideas.
2020-02-1424 minSelf Care is SexyEpisode 111: Stop avoiding self-careWe avoid uncomfortable, because its, well...uncomfortable. Figuring out how to make self-care a priority means work. But I have five easy ways to make it not work and less uncomfortable.
2020-02-0726 minSelf Care is SexyEpisode 110: Melissa GaitherSelf-care will make itself important to you whether you want it to or not. This interview with Melissa shows us how important it is to take care of yourself, put your needs first and how being told you have cancer can change everything and show you how strong you really are.
2020-01-3036 minSelf Care is SexyEpisode 109: I lost my phoneSometimes you need to loose your phone to be forced into self care.
2020-01-2329 minSelf Care is SexyEpisode 108: Give a little bitThe smallest things we can do for self care can make the biggest difference!
2020-01-1625 minSelf Care is SexyEpisode 107: Holiday Self-CareHoliday whiplash its a thing. We've got tips tricks and hacks to get you through by giving yourself the break you need.
2020-01-0919 minSelf Care is SexyEpisode 106: MAN-a-SODE w/ Joshua T. Crowley Author of Letters to PutinToday I am bringing you a very unexpected story of self care in my interview with Joshua T Crowley the author of Letters to Putin.
2019-11-2250 minSelf Care is SexyEpisode 105: Toxic PeopleToday we are looking at how to spot toxic people; how to identify them, and then look at ways to eliminate toxic people from your life. And we make sure to take responsibility and identify our own toxic behaviors.
2019-11-1437 minSelf Care is SexyEpisode 104: MOM-a-SODE w/ Barb SilveyThis interview with the amazing Barb Silvey of Spokane, Wa helps us to see how a teacher of 35+ years, a foster mom to 38 kids and an amazing active powerhouse gets in her much deserved self-care.
2019-11-1043 minSelf Care is SexyEpisode 103: ExcusesToday we are talking all about excuese. Whats your favorite Whats the benifits How they become our story Following through Procratnation No excuses for not getting Self care
2019-10-1522 minSelf Care is SexyEpisode 102: Impostor syndromeImpostor syndrome; It’s thinking you’re going to get found out as not as cool as others see you. It can look like feeling unworthy and not good enough.
2019-10-0330 minSelf Care is SexyEpisode 101: Building Self-TrustLet's build Self-Trust! I’ve got the top five benefits of self-trust, five ways you can create or deepen your self-trust and of course five self-care methods that cultivate self-trust.
2019-09-1929 minSelf Care is SexyEpisode 100: 100 Self Care ideasOne hundred episodes! Can't believe it. SO lets celebrate with a list!! 100 self-care tips from your host Kris Wood.
2019-09-1328 minSelf Care is SexyEpisode 99: Stop putting others firstWe’ve got some tips on how to break the habit of helping others first and we’re talking about ways to find your worth outside of caretaking.
2019-09-0529 minSelf Care is SexyEpisode 98: Radical Self-CareWe’ve got some new tips and tricks on how to radically take care of yourself
2019-08-2925 minSelf Care is SexyEpisode 97: Getting to know yourself through self-careFor today’s show we are getting to know ourselves a little better. Because? How are you ever going to know what you need for self-care if you don’t have a commanding understanding of just who you are? We’ve got five self-care ways to get to know yourself better!
2019-08-2226 minSelf Care is SexyEpisode 96: Breakdown vs BreakthroughToday we’re going to be looking at breakthroughs when it comes to self-care, self compassion and self love as well as digging through the messy process of breaking down. Because let’s face it, sometimes, you just need to let it all go and breakdown in order to cultivate that breakthrough. We’re going to give you some tips, some baby steps you can take to transform that breakdown into a breakthrough. And that’s going to get you leaps and bounds closer to your goals.
2019-07-2628 minSelf Care is SexyEpisode 95: Make your goals the priorityAre your dreams and goals a priority in your life right now? Do you feel like you give enough energy to the things that matter most, or that give you joy? Is easy for you to prioritize? Well, if not, today’s show is really going to help you, because it’s simple, it’s manageable and there's some tricks you can put into play right now.
2019-07-1831 minSelf Care is SexyEpisode 94: Cee CarverA consequence to not getting self care is putting a critical spin on what’s being said or communicated to you
2019-07-1143 min2019-06-2122 minSelf Care is SexyEpisode 92: Keeping your wordHow to reverse obligate ourselves when it’s getting a lot to much to handle. We’re talking about hot to identify when you are over committed and how to get out of it, as well as how to avoid over extending yourself.
2019-06-1324 minSelf Care is SexyEpisode 91: Hit by the BUSY BUSToo busy for self-care lately? Like you are the last one on the priority list? Well, let's create some space and the illusion of more time with small behavior changes that create more time for self-care!
2019-06-0723 minSelf Care is SexyEpisode 90: Making YOU the prioritySo today’s show is a simple yet very important topic, today we are giving you tips on how to make YOU the priority. So if you feel like you are attending to everything else in the world except yourself this is a great show for you. We’re going be to be giving you some ideas on how you can make what’s important to you, the priority. We’re giving you some ways you can start putting yourself first, and a little permission to get that much needed self care in, even in the busiest of times.
2019-05-2321 minSelf Care is SexyEpisode 89: Silence the Inner Self CriticSilence our inner self critic. Real easy practices that will help you notice that critic when it comes out, and how to lovingly move it along and change up that inner dialog.
2019-05-1620 minSelf Care is SexyEpisode 88: Million Dollar questionHow do you make yourself and your self care a priority and still take care of those around you?
2019-05-0915 minSelf Care is SexyEpisode 87: Down with the sicknessWhen you are sick and need self-care the most, how to you help yourself feel better and get better?
2019-05-0227 minSelf Care is SexyEpisode 86: Self ForgivenessTips of how to forgive yourselfSay I love you and thank you to yourself for every little thing; Practice trusting your gut Break the habit of comparison Practice radical self acceptance Address the areas of your life that need self care
2019-04-2529 minSelf Care is SexyEpisode 85: Seasons of Self CareLet's look at the seasons of self-care! Self-Care resource Self Love Blisshttps://www.instagram.com/selflovebliss/Trans or gender queer? Looking for a binder?! Check out https://www.gc2b.coComing up, we have an interview with Kelly Devos https://www.amazon.com/Fat-Girl-Plane-Kelly-deVos/dp/0373212534
2019-04-1826 minSelf Care is SexyEpisode 84: New Masculine Project@newmasculineproject As toxic masculinity pushes itself into the national spotlight we are faced with a more and more urgent dilemma to act against patriarchal structures that foster this toxicity persisting through generations. From Brock Turner and Brett Kavanaugh to mass killings by men who believe they’ve been slighted by women, toxic masculinity continues to alter the lives of many, instilling fear and distrust across the nation. The New Masculine Project is a conceptual effort to develop a collaborative and inclusive framework for addressing the issues of toxic masculinity within Riverside County, and for providing a hub through which di...
2019-04-1153 minSelf Care is SexyEpisode 83: Your circleToday we are talking about “your circle” who you surround yourself with, your support network and how that can either help or could be hindering your self-care.
2019-04-0423 minSelf Care is SexyEpisode 82: Power of ResetYou have the power to reset your mindset in every moment. This episode shows you how!!
2019-03-1422 minSelf Care is SexyEpisode 81: Trip to Joshua TreeToday’s show I am sharing my own personal self care this past week with highlights and 5 deep level self care tips from my trip to Southern California.
2019-03-0821 minSelf Care is SexyEpisode 80: MAN-a-SODE w/ Derrick DyerMeet Derrick Dyer;Today’s show is out monthly man a sode, where we talk self care from the male identified guest’s perspective and this week I have a mega treat. I am talking with Derick Dyer who opens up about some of the difficulties and struggles guys go through with getting the self care they need.http://www.ptsdalliance.org/help/
2019-02-2840 minSelf Care is SexyEpisode 79: Love Yours BoxLove Yours Box with Mia & Lydia https://www.loveyoursgives.comLove where you are at in life. Self love is an inside job! Self Care Affirmation cards. Give yourself grace https://www.wellfedapothecary.com
2019-02-2127 minSelf Care is SexyEpisode 78: 3 Year Anniversary3 years of interview, DIY's, tip tricks and tool to make self care a priority.
2019-02-1439 minSelf Care is SexyEpisode 77: AffirmationsLet's Self love through affirmations. Affirmations are a New Age practice of repeatedly saying and writing a carefully formatted statement in order to encourage positive thinking and self-empowerment. The quickest way to cultivate self-love is to repeat an affirmation.
2019-02-0712 minSelf Care is SexyEpisode 76: Build a Self-Care RoutineToday we are talking about how to create a self care routine. If you’ve had a hard time making time for yourself, setting boundaries or saying no, this show is really going to get you started.
2019-01-3118 minSelf Care is SexyEpisode 75: MAN-a-SODE w/ GlenBEST INTERVIEW EVER! My long awaited interview with Glen a road construction worker activist gets into self-care on a bunch of different levels. Enjoy this month's man-a-sode where Glen talks about self-care, canning and the difficulties of talking to other dudes about self-care and mental health in general.
2019-01-2428 minSelf Care is SexyEpisode 74: Pocket Sized Self-CareToday we’ve got some real quick, fun self care ideas that you can fit right in your pocket! 1. Download the Pep Talk app. 2. Get Stones. Healing stones of all types; I like Rose quartz 3. Business Cards. Email me, I'll send you a reminder for self care!4. Totem. Pick something to reminder you of self care.5. Self Care promise ring - With this ring I thee wed.6. Self Care is Sexy playlist - Music to switch gears to!
2019-01-1717 min2019-01-1025 minSelf Care is SexyEpisode 72: Float OnFloat On with Graham Talley - “The times when you need self care the most is when you are least able to provide it. Like when traveling, or booked solid with events, or times of stress.” “When you want to take action to solve things, the best thing to do is just sit back relax and take care of yourself.” www.floathq.comMonday: 7am-3pmTuesday-Sunday: they are Open for 24 HoursLocated on 4530 SE Hawthorne BlvdPortland, OR 97215
2019-01-0330 minSelf Care is SexyEpisode 71: Stop avoiding self careOkay so let’s run over that one more time; some of the reasons you might be avoiding self care are;We Don’t know howWe don’t remember to do self-careWe don’t think we deserve itAnd We don’t want to be selfishWe think we already take care of ourselves
2018-12-2722 minSelf Care is SexyEpisode 70: Homework #1Alright, I’m going to start out (i) explaining what this homework is, and then move on to (ii) this week’s assignment and I’m going to wrap it up with the (iii) deadline, the (iv) reward and (e.c.) how you can build your own self care curriculum should you want to expand on today’s episode.
2018-12-2019 minSelf Care is SexyEpisode 69: Erika Bayer - Personal FreedomIn this episode we meet Erika who talks about how saying "no" is all about letting go of thinking about how others might feel. She talks about getting lost in her own city for a few hours each week helps her stay connected to herself and what she's all about. She also encourges us to place personal freedom above all else.
2018-12-1339 minSelf Care is SexyEpisode 68: MAN-a-SODE w/ Chris FloresIn this Man-a-Sode meet Mr Flores from Run Disney! He is a weight loss success story who uses health and fitness as wells as a daily dose of laughter are all a part of his self-care!
2018-10-1135 minSelf Care is SexyEpisode 67: Self-Care MathLet’s review the list of how self care is like math; 1. For most of us, it’s hard.2. The more you do it the better you are at it.3. There is a formula. (What you like) + (How you feel) = Self-Care4. Check your work.5. You use it every day, whether you know it or not.6. More heads are better than one.
2018-10-0418 minSelf Care is SexyEpisode 66: Shake Self-HateTip #5 - to shake you out of that self hate funk - and get to the self loveBan the self hate talk - no more. Just say NO when you mind starts racing and thinking about how horrible you are, how could you do this, just stop yourself. Cut the booze and pot; to clear your head and hear your heart, if you are self medicating because you can't face whatever it is, and you’re in pain, you are dulling the pain for sure, but you’re also dulling everything else....
2018-09-2731 minSelf Care is SexyEpisode 65: Looking like you're doing self-care vs. doing self careSo, some Examples of “looking like your doing self care”? CHORESBEAUTY ROUTINETOO SOCIALFAST FOODBUYING STUFFTrait of actual self -care PLANNEDIS ALONEROUTINECONNECTIONBENEFITSREFLECTION QUESTIONS:How many times a week do you something that is just for you?Have you said “no” to a friend, college, boss or obligation in order to do self-care?What could you do today for some s...
2018-09-2518 minSelf Care is SexyEpisode 64: Back to Basics, AgainStart small, comitt to one thing this week. BreathEstablish a safe placeWrap up in a soft blanketTake a bathRock in a rocking chair or swingLight a fireTake a napGive yourself a manicurePut on fancy body lotion or oilsGive yourself a foot massage Get a professional massageHold your petHold a stuffed animalRelaxation CDListen to music you like
2018-08-0230 minSelf Care is SexyEpisode 63: DIFY Do It For Yourself!Five principles of DIFY are:You are importantBe kind to yourself firstYou know what is best for youYou don’t owe anyone shit You know you best.THE PROJECTSThe Self Portrait - Get a picture of yourself, one that you think looks bad, frame it, dress it up, and look at it once a day for a week. This project is a way of getting you to look at yourself with love and compassion.Flower pot - Buy yourself a fresh bunch of f...
2018-07-2618 minSelf Care is SexyEpisode 62: Allegory Soul StoriesJULIE SMITHALLEGORY producer and Storyteller, Julie Smith is a Seattle area transplant born and raised in Spokane, WA. Julie received her A.A.S. from Spokane Community College, studied Multi-Media Design at the Art Institute of Pittsburgh, Business Administration at Western Governors University & H.R. at Green River Community College. Julie is the co-founder of the youth organization dedicated to anti bullying, self-esteem and civic engagement, The Power Cave, former Marketing Director of Seattle Fashion Week, LGBT activist, unabashed feminist and champion for youth, race, gender, female rights & equality. A creative in every sense of the word...
2018-07-2046 minSelf Care is SexyEpisode 61: Distractions & DisassociatingDistraction or disassociation is a form of self-care, but what happens when it goes too far?
2018-07-0235 minSelf Care is SexyEpisode 60: 4:20 w/ Sam of TokeativitySamantha Montanaro is a chicken lovin’ multimedia artist, graphic designer, event coordinator, gardener, musician and mom. After moving to Parkrose in 2014, Samantha opened her business, Prism House, which offers a variety of services including full spectrum graphic design, event coordination and urban farming. Vegetables, fruits, eggs and flowers from the grounds of Sam’s home personalize and enhance her events and her love of the local community make all feel welcome. In 2017 Sam partnered up with Lisa Snyder, the founder of Tokeativity, a community for women. Lisa and Sam’s intention is to nurture a safe space for women to create...
2018-04-2143 minSelf Care is SexyEpisode 59: Keely HelmickSelf love is the best love. Hearts & Other Sex Parts, is a podcast about redefining yourself and your relationships.The podcast is hosted out of Portland, Oregon by Keely C. Helmick, Licensed Professional Counselor (LPC) specializing in relationship counseling and sex-therapy, and Lindsey Jacobson, LGBTQ advocate and sex ambassador.Both of the hosts identify as queer, cis-women, and intend to ensure that the podcast is inclusive and a safe space for all members of the LGBTQAI+ community, POC, all genders and gender non-conforming individuals, and all relationship types.Each episode will typically f...
2018-04-1447 minSelf Care is SexyEpisode 58: How is Self Care Sexy?Five reasons why self care is sexy;#1 it brings out confidence:#2 Self care is sexy because it teaches you relationship building skills#3 It gives you permission:#4 it cures codependency:#5 It makes you focus on you:?You know what is sexy? Someone who knows themself. Let the vision and the voice inside be louder than the critics or haters and outside opinions. When you take care of you, when you make you a priority you are building yourself up and there is nothing sexier than someone who knows their wort...
2018-03-2915 minSelf Care is SexyEpisode 57: Mind MappingDIY - How to make the map it self: You’ll need:1 piece of poster board (they come in massive sizes which is great, but you can always cut them to size),you’ll need some different colored sheets of construction paper,color pencils, markers, crayons whatnota mason jar or other sized circle shaped items that you can trace.You might want to cut images out of some magazines, so you might need magazines.You’ll want a glue sticksome scissors and;a list...
2018-03-2126 minSelf Care is SexyEpisode 57: Katrina Hayes w/ Autism Fit MomKatrina Hayes is an award winning Autism advocate. Speaker and Actress. Above all, she is a positive change ambassador with a vision to empower as many people as possible and be that voice of hope for the youth ultimately leaving the world in a better state than when she first entered it. www.Speakupadvocacy.com
2018-03-0826 minSelf Care is SexyEpisode 56: Boundary SettingSaying NO means being free to say YES to the things that really excite you!
2018-03-0125 minSelf Care is SexyEpisode 55: Gratitude Inspired Living"Freedom and Joy is a choice we make in every moment".Resources mentioned:Robert Kiyosaki, Rich dad poor dadBronnie Ware - Regrets of DyingAndy Hayes Plumb Deluxe Tea https://www.plumdeluxe.com/aboutStacy Martino - http://relationshipdevelopment.orgLINK FOR YOUR FREE 30 MIN OF COACHING WITH YASMINhttp://gratitudeinspiredliving.com/sexymofo
2018-02-0148 minSelf Care is SexyEpisode 54: MAN-a-SODE w/ Roshawn WoodsYou may think you know Roshawn Wood's and his amazing story, but you've never know Roshawn like this, and move on football fans, we're not talking ESPN, so look else where, we're talking self-care!
2018-01-2436 minSelf Care is SexyEpisode 53: Make Monday your best day!Are you the master of TGIF? Can't wait for the weekend so life can start? Well, it's time to take back your Monday ME and make self-care a priority. We've got 5 self-care tips for taking back Monday and making it your best day.
2018-01-0414 minSelf Care is SexyEpisode 52: The Great Bra Issue80% of women are wearing the wrong bra size! You deserve better!
2017-12-2814 minSelf Care is SexyEpisode 51: Year in Review 20172017 What a year! We review all the highlights from this first year of podcasting and talk about what's ahead for the Self Care is Sexy podcast.
2017-12-2827 minSelf Care is SexyEpisode 50: Self-care assessmentHow's your self-care going? Maybe it's time to check in and see if you need a little more, and tips on how to get it!
2017-12-2134 minSelf Care is SexyEpisode 49: MAN-a-SODE w/ JordanThis week, I have a really fun treat for everyone! This week I’m bringing out the man-a-side. It’s that time of month again where I bring you self-care from the male perspective and you guys, have I got a guest for you. This guy is really gonna make you laugh, and brighten your spirits. Which we could all use right about now. And you’ll get to learn some fun self-care tips along the way. It’s a double win this week. We’ve got Dr. Chaos, also known as Jordan Brick himself. He is a self-proclaimed master of pretend...
2017-12-141h 00Self Care is SexyEpisode 48: DIY Self Care kitsDIY - Self Care KitsYou can makes these as great gifts and/or as something nice to do for yourself.You will need:Gift bagsSelf-care itemsFancy pants paperIdeas from “The List” found at www.selfcareissexy.com Self-care items for The kit can include - Bath items, Chocolates,Bottle of wine or tea and.or coffeeScented candlesManicure setAdult coloring book with pens/markers
2017-12-0722 minSelf Care is SexyEpisode 47: Loosing your self-careTune in and check out how to tell when your lack of self-care is harming you and your ability to accomplish your goals.
2017-11-3023 minSelf Care is SexyEpisode 46: OverstimulationToo many sounds, awful smells, the temperature is killing you, it's too cold or way too hot, you can't hear yourself think? You my friend, are OVERSTIMULATED! So, now what?
2017-11-2342 minSelf Care is SexyEpisode 45: Holiday Crash PlanHolidays call for self-care! Tips on getting through without loosing your shit!
2017-11-1629 minSelf Care is SexyEpisode 44: FOMO vs JOMOEver feel like everyone is having fun without you? Like they have it all figured out? Well, that's the Fear of Missing Out aka FOMO. Today we are talking about the Joy of Missing Out aka JOMO
2017-11-0930 minSelf Care is SexyEpisode 43: Mary ShoresMary is the founder and CEO of a multi-million dollar business and also the author of Conscious Communications, a life-changing new self-development book grounded in practical action and scientific evidence, published by Hay House. http://maryshores.com
2017-11-0243 minSelf Care is SexyEpisode 42: Jeana HookerThis interview takes us on an adventure of mega self-care proportions!
2017-10-2634 minSelf Care is SexyEpisode 41: Self Care vs FunSelf-care vs Fun. Which one will win? And why that matters!
2017-10-1926 minSelf Care is SexyEpisode 40: Jesi from TexasMeet Jesi! She's giving all her inside self-care tips, tricks and hacks how she gets self-care in.
2017-10-1231 min2017-10-0527 minSelf Care is SexyEpisode 38: Cut The Sugar CampaignIt's time to face and take on the big white powder.
2017-09-2822 minSelf Care is SexyEpisode 37: Heather w/ Half Size MeHeather is host of the “Half Size Me” podcast! As a full time mother of three boys and a busy entrepreneur she talks self-care and weight loss. You can check her out at www.halfsizeme.com.
2017-09-2138 minSelf Care is SexyEpisode 36: ART is the AnswerArt is a perfect means of self-care. Here are some ways art can help in difficult times.
2017-09-0922 minSelf Care is SexyEpisode 35: Post Election Self CarePost election trauma called for some serious self care!
2017-09-0830 minSelf Care is SexyEpisode 34: Andie MainDuring her interview we talk about everything from anxiety with the election, to being busy as a form of self-care, and how she survived a comedy show in the middle of nowhere Washington with a bunch of elk hunters. I highly recomend you find and friend her on FB, her posts keep me going some days. Pure gold. You can check out her upcoming shows and information at http://www.andiemaincomedy.com
2017-09-0728 minSelf Care is SexyEpisode 5: Beauty Self-Care with StacyIn this episode we get Kris’s 4 personal beauty routines that make her feel and look her best. We also get to meet the lovely, sassy, and sexy Mrs. Stacy Cox-Hathaway. Stacy is a full-time stylist at Moxie For Hair in Portland, OR, as well as being a killer Mom, and an awesome wife. She balances her social life, fitness needs, and family 24 hours a day. She took the time to hang out with us and talk about her personal self-care and how twerking and egg rolls are her brand of self-care!
2016-12-1631 minSelf Care is SexyEpisode 4: When Life Works Best DIYIn this episode, Kris walks you through creating your own When Life Works Best mancala, a DIY project! Create and keep track of your five most important goals, and stick to them by following the steps for this venture. Get creative and make tracking your progress fun! This simple, cheap DIY idea will help you remember to put yourself first!
2016-12-1620 minSelf Care is SexyEpisode 2: Having A #MEpartyWhat is a #MEparty? How do you creat one? Kris walks you through how to schedule a date for yourself doing the things you love, just for you! It's important to spend time alone and recharge, and this podcast episode tells you how. Making time for youself is not always possible, so when you do get the chance you need to have a plan in place! What are some fun things YOU like to do, but don't get to, because all the adulting gets in the way? Does the thought of spending time alone make you crazy? Check out these g...
2016-12-1509 minSelf Care is SexyEpisode 1: Welcome To Self Care is SexyWelcome to Self Care is Sexy!This is the inaugural episode, introducing the lovely ladies behind the website and weekly podcast, www.selfcareissexy.com. Meet Kris and Sarah, and get to know what this is all about, how they define what self-care is, why it's important, and the perils of making it a lifestyle. They dive right into content and tell you what you can expect with their weekly podcast.
2016-12-0131 min