Shows
The Kris Gethin Podcast206. Adam Gethin: Are Your Supplements a Waste of Money? Here’s What ACTUALLY WorksMost supplement brands are all hype, under-dosed, overpriced, and packed with fillers. Biostack Labs is different. In today’s episode, I’m sitting down with Adam Gethin to talk about the science behind real health optimization, the future of supplementation, and why most people are wasting their money on garbage formulas that don’t deliver results. We’re breaking down how NAD+ impacts aging, why blood sugar regulation is the key to metabolic health, and the top supplements every serious athlete should be using. I’ll also cover why NAD IVs are a waste of time (and...2025-03-201h 06The Kris Gethin Podcast205. Stop Guessing! Q&A on Peptides, Nutrition & Training MistakesToday’s episode is a Q&A, and I’m tackling your biggest questions on training, nutrition, and longevity, no fluff, just real, actionable answers. If you’re feeling stuck, overwhelmed by conflicting advice, or just want to make sure you’re doing everything right, this episode is for you. A lot of guys are training hard but still not seeing the results you should. Maybe your testosterone is tanked, your recovery is trash, or you’re wasting time cycling supplements you don’t even need. I’m breaking down what actually works, how to optimize your hormones, whet...2025-03-0630 minThe Kris Gethin Podcast202. Doug Miller: Freaky Arms, Supplement Secrets and Crushing Life as a Natural BodybuilderWhat does it take to succeed as a natural bodybuilder while running multiple supplement businesses? In this episode of the Kris Gethin podcast, I am joined by Doug Miller who shares his journey from a 130-lb teenager to a drug-free pro bodybuilder and successful supplement company owner. We dive into the challenges of balancing family, business, and personal goals, and the importance of knowing that sacrifices are necessary but worth it to reach your full potential. We also get into our supplement line that aims to bridge the gap between hardcore sp...2025-01-3041 minThe Kris Gethin Podcast201. 8 Nutrition Mistakes Sabotaging Your Health and Fitness GoalsDo you ever feel like you're doing everything right with your diet, but still not seeing the results you want? Well, you might be falling victim to some common nutrition mistakes that are holding you back from your true potential. In this episode of the Kris Gethin podcast, I'm going to shed light on the 8 biggest nutrition pitfalls I see people making time and time again. I discuss extreme calorie deficits and their negative impacts (downregulated metabolism, hormonal issues, binge eating), and why we shouldn’t cut out entire food groups. I als...2025-01-2430 minThe Kris Gethin Podcast200. Molecular Hydrogen: What it is and why everyone is drinking it with Alex Tarnava and Tyler LebaronWelcome to another episode of the Kris Gethin Podcast where you will learn about molecular hydrogen and its amazing health benefits from the top experts in this field, Alex Tarnava and Tyler Lebaron. You will also learn about the studies Alex and Tyler have been a part of and that they have researched. Key Takeaways: What hydrogen water is and how it works Potential health benefits, including anti-inflammatory effects Practical tips for incorporating hydrogen water into your routine How you should take it, tablets or bottles? Resources Alex Tarnava https://alextarnava.com/ 2024-09-2451 minThe Kris Gethin Podcast199. Frazzle or Flow: The Revolutionary New Ingredient Taking Over the Health Supplement Space - ParaxanthineParaxanthine is a new euphoric stimulant formulated by Shawn Wells, and it is taking over the health and fitness space with its euphoric effect. You can now find it in Unmatched Supp’s newest pre workout BH2K, as well as other places on the market where caffeine avoidance is a consideration. Listen in to learn why Shawn invented this, how it affects sleep, and why you should consider replacing caffeine with this new ingredient. TIME STAMPS Intro 00:00-1:25 Why Shawn formulated Paraxanthine 1:26-8:12 Studies on athletic performance and par...2024-08-2038 min
The Kris Gethin Podcast195. People’s Top Regrets And How To Prevent Them | Dr. Darshan Explains on The Kris Gethin PodcastIn this podcast episode, join me as I sit down with Dr. Darshan Shah at his beach house to discuss the progress and expansion of Next Health, a bio optimization clinic and longevity center. We delve into the importance of understanding our biological health, the need for individualized treatment, and the significance of early detection and prevention of leading causes of death. We also explore topics such as NAD supplementation, stem cell therapy, collagen consumption, gut health, and the impact of our environment on our well-being. Tune in for valuable insights on optimizing your health and well-being. ...2023-12-2241 min
The Kris Gethin Podcast193. Why We Should be Obsessed with Longevity? Interview with Siim LandIn this episode, Kris Gethin is joined by Siim Land and they discuss the importance of deep sleep and the role of magnesium in achieving it. They also highlights the significance of NAD levels and introduces NAD Regen for maintaining a youthful biological age. Kris and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. They explore the timing and dosage of supplements and the significance of maintaining NAD levels. Don't miss out on this valuable health...2023-11-2445 min
The Kris Gethin Podcast191. How One Man is Holding Food Companies Accountable IndiaIn this episode, Kris Gethin introduces listeners to Revant Himatsinka discusses his background and focus on nutrition. Learn about healthy food choices from this knowledgeable guest. Revant highlights the hidden dangers of everyday food items like health drinks and biscuits. Challenge common perceptions and promote better health awareness. Learn about misleading nutritional programs and deceptive marketing tactics used by food and drink companies. #HealthAwareness Revant shares his experience with legal issues surrounding a viral video. Despite legal hassles, he prioritizes educating people. Discover the misleading claims made by companies regarding sugar content in supposedly healthy products. Stay i...2023-10-2750 min
The Kris Gethin Podcast190. An Interview with India's Leading Biohacker - Megha GuptaKG notes: Welcome to "The Kris Gethin Podcast"! In this episode, we explore biohacking and anti-aging techniques, aiming to inspire listeners to evolve as human beings. Our Special guest today is Megha Gupta, the number 1 biohacker in India as she share her journey that lead her to healing herself and finding peace and purpose. We discuss energy cleansing, mindful eating, and the significance of intention, earthing, artificial light and so much more. Join us as we delve into the world of biohacking, personal growth, and optimal health. Tune in now! Importance of deep s...2023-10-131h 00
The Kris Gethin Podcast189. Overcoming Depression in the Mumbai MonsoonIn this episode of The Kris Gethin Podcast, Kris reflects on the importance of living in the present, the impact of our daily choices on our long-term health, and the power of quality sleep. He also shares his experience with a liver flush and the benefits he experienced. Plus, learn about Wales' new regulations on promoting unhealthy food and how it all starts with the decisions we make in our brains. Don't miss out on this insightful episode! - Reflections on the future - Struggle to settle in India - The importance of living in...2023-09-2936 min
The Kris Gethin Podcast188. Life Update: Leaving Kaged, Training Bollywood Celebs, and What’s NextOn this episode of The Kris Gethin Podcast, I am being interviewed while I dive into a few of my own life updates. Join me as I share updates on my travels, training, and eating clean, bio-hacking and more. I also discuss my recent participation in a bodybuilding show and guest posing. Throughout the episode, I reflect on the importance of accountability and facing challenges head-on. Tune in to gain valuable insights and inspiration for your own personal growth and well-being. Don't miss out on this thought-provoking episode of The Kris Gethin Podcast. - Travel, t...2023-09-2655 min
The Kris Gethin Podcast187. Tim Gray’s Top 5 Biohacks of 2023In this episode of The Kris Gethin Podcast, Kris interviews the UKs leading Biohacker Tim Gray - the founder of the Health Optimization Summit. Tim shares his top 5 biohacks that you do not want to miss. · Human Regenerator · Natural Laundry Detergent · Hormone Balance · Grounding & air quality · Community Tim shares details of these 5 biohacks in what he believes are the top 5 of 2023. Tune in for valuable insights on biohacking and optimizing your health! - Kris interviews Tim Gray founder of Health Optimization Summit, discussing biohacking and the top biohacks of 20232023-09-0854 min
The Kris Gethin Podcast186. How To Cut Your Cardio Time Drastically and Increase Your Fat BurnOn the latest episode of The Kris Gethin Podcast, Kris takes the helm and steers us towards a great conversation with Carol Bike founder Ulrich Dempfle while sitting at the Health Optimization Summit in London. This event, a personal favorite of Kris, featuring several seminars from some of the top names in the business. One standout is the Carol bike, designed for the fittest and fastest results. With its AI personal trainer, workouts are optimized for maximum efficiency. Surprisingly, two 20-second sprints leave you sweat-free due to minimal exertion but also works a person out better than...2023-08-2540 min
The Kris Gethin Podcast185. How to Change Your Brain's Frequency: Interview with Dr. Patrick Porter, the Inventor of Brain TapWelcome to The Kris Gethin Podcast, where we delve into the depths of human potential and uncover the secrets to optimizing our health and performance. In our latest episode, we explore the captivating main idea of how the BrainTap device can revolutionize your well-being. Prepare to be amazed as we unravel the complexities of brain regulation and jet lag recovery. Our guest, the ingenious Dr. Patrick Porter, takes us on a mind-bending journey through the power of light, sound, and vibration. Discover how these five groundbreaking technologies can alleviate various symptoms and unlock your full potential. Join us as...2023-08-1845 min
The Kris Gethin Podcast184. What makes a BioHacker? Find Out with Dave AspreyIn this captivating podcast episode, get ready to dive deep into the world of biohacking and upgrading your health. Join host Kris Gethin and special guest Dave Asprey as they uncover the secrets to optimizing your sleep, enhancing muscle growth, and unlocking your full potential. Discover the shocking truth about magnesium deficiency and how it impacts your sleep quality and overall well-being. Did you know that over 80% of the population is deficient in this crucial mineral? Asprey and Gethin reveal why it's essential for relaxation and regulating your body's stress response system. But beware - not all...2023-08-1147 min
The Kris Gethin PodcastBe Harder 2 Kill seminar hosted by Kris Gethin and Simon FanIn this free training that Simon Fan and I did we discussed many pieces of being harder 2 kill. Before we get too far down this path you might be asking what I mean by being harder 2 kill. You could be relentless. You could be conditioning more than anyone else. Your resolve, no compromises, consistency, persistence, are a lot of terms that you can use. I like to say be harder 2 the kill, because it encompasses so much. And it should not be have I'm an alpha male, I'm going to be harder to kill, sacrifice my...2022-07-051h 00
The Kris Gethin PodcastAt Flex Lewis's Gym I Was Tortured During My One on One Training With Milos SarcevBodybuilding is the process of increasing muscle mass through resistance training. It's easy to see why bodybuilding is one of the most popular physical sports in the world: it has numerous mental and physical benefits. But sometimes it takes someone with so much experience to understand that there's more to life than lifting heavy weights, eating the right foods, and taking the right supplements. "THE REPS START WHEN THE PAIN BEGINS" This is what "The Mind" Milos Sarcev kept saying to me as he tortured me through a shoulder, biceps, and...2022-04-1452 min
The Kris Gethin Podcast10 Years in Jail to 7 Figures Within a Year of Release - Escape Your Mental Prison by Conquering Your Mind. Kris Gethin interview with Wes WatsonWes Watson is an inspirational speaker, fitness trainer, an ex-convict. Watson grew up in San Diego, California, where he enjoyed skateboarding, surfing, and snowboarding before becoming engaged in the marijuana trade. This set off a downhill spiral that finally resulted in Wes being sentenced to ten years in the Californian prison system. Following his release, he founded Watson Fit, an organization dedicated to releasing individuals from their mental prisons and helping them achieve their fitness objectives. Watson's YouTube channel, GP Penitentiary Life, has amassed hundreds of thousands of subscribers who are fascinated by his detailed...2022-03-101h 13
The Kris Gethin PodcastClient Spotlight: Stage 4 Cancer to 50lb fat loss and inspiration to all with Kris ShookDid you experience a near death experience or illness? What was the most difficult part of the process for you? Kris Shook is a family man and a business owner and has always been into health,fitness, and competitive sports. Between 2011 to 2012, he saw one of my series on bodybuilding.com, and was instantly inspired to compete as a bodybuilder. Whilst preparing for the competition some time in early 2012, he noticed something different in his physique that was not right. He then consulted their family doctor as he f...2022-02-2252 min
The Kris Gethin PodcastAltering Beliefs About Fitness Transformations with Brady ShaulBody transformations are more than 'before' and 'after' pics. Behind those smiles and fresh gym kits are inspiring stories to be told about how people embarked on their personal journey to a healthier body. Unfortunately, not everyone gets to have happy endings where they successfully reach their health goals. What’s noteworthy is that a significant factor that determines success in any weight loss or body-building endeavors is how much support people get through programs. Moreover, fitness coaches and trainers who are personally involved in their clients’ growth tend to produce bett...2022-02-0139 minThe Kris Gethin Podcast139. Why Kaged Muscle is now KAGEDWith evolution comes renewed purpose and renewed life! Think about it! Sooner or later, we’re bound to outgrow our current roles. And if we don’t evolve, we risk falling into a life of redundancy, of wasted talents and opportunities, and of less than meaningful existence – that which is no way to live at all! In this solo episode, Kris Gethin recounts his journey of evolution and what that meant for Kaged Muscle. He went to college and took up International Health and Sports Therapy. From there, he took other course...2022-01-1131 minThe Kris Gethin PodcastQ+A with Kris Gethin: 30 DAY SHREDSign up for the next 30 DAY SHRED here: https://www.krisgethin30dayshred.com/1 Do you need to lose fat? Build muscle? Gain more self confidence? Well you don't have to do this alone! Kris Gethin has created a new fat loss, muscle building, and biohacking challenge called the 30 Day SHRED that will help you lose fat, gain muscle, and optimize your lifestyle in a healthy and efficient way. BIG THANKS TO BIOPTIMZERS FOR THEIR SUPPORT OF THIS SHOW! Use code KRIS20 at checkout to save on all of their amazing products, but especially their Leaky G...2021-06-1236 minThe Kris Gethin PodcastQ&A with Kris Gethin: 30 Day Shred, Keto Diets, Cardio, and FastingJoin Kris Gethin on one of his coaching calls! He holds these coaching calls LIVE every week for his coaching clients. To sign up for the next 30 Day Shred Challenge click here: https://www.krisgethin30dayshred.com/1 To join Kris's online fitness community Health Kik click here: https://www.healthkik.com/ For more info on 1 on 1 training email Kris at info@healthkik.com To purchase the supplements Kris recommended in this podcast click here (use code HEALTHKIK for 15% off): https://www.kagedmuscle.com?sca_ref=711311.WUOZkinBxw BIG THANKS TO...2021-05-0434 minThe Kris Gethin PodcastThe Ripple Effect of a TransformationScott is one of many VIP clients Kris Gethin has trained over the years. Scott has been working towards transformation much of the last 15 years, using different programs and diets, until he started VIP training with Kris. He started the program at 226 pounds, has lost 40 pounds since starting the program, and is working to get down to 185 pounds before packing on more muscle. On top of working towards his goals, Scott’s wife is now joining the VIP training with him! Listen to Scott’s transformation story and how training with Kris c...2021-04-1339 minThe Kris Gethin PodcastHow My Online Client Lost 65lbs During a Pandemic, Facing Major Losses in his Life and Working 12 Hour DaysPaul Hardy is one of many VIP clients Kris Gethin has trained over the years. When Paul started exclusively training with Kris, he was 235 pounds. Now, he’s 170 pounds and healthier than ever. Listen to Paul’s transformation story and how training with Kris changed his life. Time Stamps Paul’s background + tipping point to starting his transformation [6:56] The importance of having accountability for your lifestyle choices [11:39] How good nutrition can change your mental and physical health [19:23] Losing the craving for unhealthy food + losing fat and gaining muscle at the sa...2021-02-241h 10The Kris Gethin PodcastQ&A with Kris Gethin: Alcohol, EMFs, Stretching, and Blood Glucose MonitoringPower up your immunity today and try Leaky Gut Guardian risk free by visiting bioptimizers.com/kris and use KRIS20 to receive 20% off any order.2021-01-2958 minThe Kris Gethin PodcastStop Looking for Motivation When You Need DisciplineWe hear it time and time again: "I don't have the motivation." Well guess what, most successful people don't either! But what they do have is Discipline. In this episode Kris talks about putting motivation aside and focusing on practicing discipline through little things in life. Big thanks to our sponsors BiOptimizers for their support of this show! Their Immunity Stack has 3 products which contain over 18 natural herbs and probiotic blends formulated to fight and eliminate bad bacteria like e-coli, salmonella, gram positive and gram negative bacteria and repair compromised gut lining (also kn...2020-12-0431 minThe Kris Gethin PodcastHow to Biohack Your Blood Sugar Levels, Get Shredded and Your Health-Span with a Continuous Glucose Monitor with Kara CollierThis week on the Knowledge and Mileage Podcast we are joined by Kara Collier to chat about Continuous Glucose Monitors. We dive into the benefits of tracking your health metrics, the importance of steady levels, who benefits from a CGM, and how to hack your glucose system. Time Stamps Who are Continuous Glucose Monitors (CGM) targeted for? [0:48] The steps to take if you want to acquire a Nutrisense. [3:22] The power of a CGM in driving behavior change. [8:14] What are the negative impacts that promote blood sugar changes and what can we do to change them positively? [12:51] H...2020-10-0953 minThe Kris Gethin PodcastFrom Building Dumbells to Building $33 Million Home and Commercial Gym Equipment Empire with Matthew JanuszekWelcome back to the Knowledge and Mileage Business Series! Joining us today is the co-founder of Escape Fitness and the host of the Escape Your Limits Podcast, Matthew Januszek. In today's episode we dive into adapting your business when the unexpected hits, what it takes to make your goals stick and the habits every entrepreneur needs to be successful. If you are looking to build out a personal or commercial gym use code Gethin15 to get 15% off all Escape Fitness Products. Time Stamps Was his business impacted by the pandemic? [1:11] How he made the pi...2020-09-2953 minThe Kris Gethin PodcastStrengthen Your Mentality for Bodybuilding with IFBB Pro John HodgsonEpisode Sponsors 80% of Americans are deficient in magnesium. To make matters worse... there are 7 different types of magnesium and most supplements only contain 1! That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement. Visit MagBreakthrough.com/Kris for 20% off your first order. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD...2020-08-181h 28The Kris Gethin PodcastHow to Live a Superlife with Superfood Hunter and #1 Netflix Show Down to Earth Host Darin Olien Joining us today is Superfood Hunter, Netflix Show host and author of Superlife Darin Olien. Fresh off the release of his new show Down to Earth with Zac Effron, Darin shares his passion for wandering the globe in search of the most nutrient dense foods known to man. The best part of this mission is that he has been able to use his platform to benefit the indigenous populations of the areas that he sources these superfoods. Save on Barukas Nuts: https://barukas.com/ code GETHIN If you enjoyed this episode make sure to check out...2020-08-111h 25The Kris Gethin PodcastHow to Improve Health and Performance by Healing Your Gut with Dr. Michael RuscioJoining us today is Dr. Michael Ruscio. Dr. Ruscio is a foremost expert on natural gut health and a member of the Naturopathic Board of Gastroenterology. On today's episode we discuss common gut issues and how to address them through diet and supplementation. Time Stamps What brought his primary focus to gut health? [1:42] What are quantifiable tests to determine if you may have gut issues? [5:06] How does one go through an elimination process? [9:22] How to identify and heal leaky gut. [11:57] Why the standard American diet may be causing your gut dysbiosis.[14:55] The negative effects of vegetable oil...2020-07-2158 minThe Kris Gethin Podcast119 - Burn Fat and Extend Longevity with Jay CampbellJay Campbell returns for part 2 of last week's podcast and this time we are talking anti-aging. Jay walks us through some of his best tips from his diet book The Metabolic Blowtorch including dietary and pharmaceutical protocols. Time Stamps Why is Metformin so effective in life extension? [3:00] Do you need a doctor to prescribe metformin? [10:30] Things to know when taking metformin. [15:45] Why Jay thinks fasting is imperative to obtaining a great physique. [24:00] What can you do to help you become fast adapted? [36:00] How to become less insulin resistant. [42:30] The importance of optimizing thyroid health. [52:15] Featured Gu...2020-07-141h 05The Kris Gethin PodcastStop Making Excuses and Start Getting ResultsToday we have a solo episode with Kris discussing staying on track in a crazy world. This motivational episode dives into what you really need to transform your body and mind and how resilience is your greatest weapon in the face of adversity. Time Stamps Control your environment and make do with what you got. [0:00] Get comfortable being uncomfortable. [6:42] Be cognizant of the information you are taking in. [10:24] Do you want to be easy or hard to kill? [11:45] There are opportunities in everything! [12:23] Related Links/Products Mentioned Kris Gethin's DTP Explained - KAGED MUSCLE T...2020-06-3025 minThe Kris Gethin PodcastESS 60 - The Nobel Winning Molecule That Can Increase Longevity by Up to 90 PercentToday we are discussing one of the greatest scientific discoveries for human longevity, ESS 60. This molecule, discovered just in the 1980's has been shown to increase lifespan by up to 90 percent, is 170x more potent than Vitamin C, has shown promise in cancer research and soooooo much more! Chris Burres, founder of My Vital C, joins us today to discuss the history and application of this miracle molecule. Time Stamps The amazing history behind C60 and how he came across it. [2:45] C60, not for human consumption. [5:50] The weird similarities between rats and humans. [11:48] What are the be...2020-06-191h 08The Kris Gethin PodcastEMF Proofing Your Home with Building Biologist Brian HoyerThis week we have a special in depth episode with building biologist Brian Hoyer recorded after Brian inspected Kris' house for excessive EMF. Brian's goal is to help people eliminate unnecessary stressors from their homes to improve their sleep, recovery and energy. The amount of EMF radiation from appliances, poor electrical wiring and tech is at an all time high which is why it is imperative to take steps to limit your exposure as much as possible especially when you sleep. Join us on YouTube for the extended version of this podcast as Brian and Kris inspect Kri...2020-05-2942 minThe Kris Gethin Podcast112. Stay Lean Without Overtraining or Under Eating with Pauline NordinJoining us today is IFBB Pro and the creator of the Fighter Diet, Pauline Nordin. Pauline fell in love with bodybuilding at a young age in Sweden and formed a dream of moving to Venice, California. She overcame the fact that she had never trained in a gym and became one of the first Figure Professionals. In 2007 Pauline turned her unique training and diet style into the Fighter Diet. Tune in to hear more about Pauline’s no BS approach to bodybuilding. Time Stamps Who is Pauline Nordin and what prompted her fitness journey? [3:30] ...2020-05-221h 05The Kris Gethin Podcast111. Decoding CBD: How to Find the Best CBD SupplementsJoining us on this episode are CBD experts and founders of NED, Ret Taylor and Adriaan Zimmerman. There are so many claims, buzz words and terms surrounding CBD that it is hard to discern where to begin when looking for a CBD product. We invited Ret and Adriann on the show to demystify the wild west of CBD products, let you know what you should be looking for, and tell you a little bit about NED one of the highest quality makers of Full-Spectrum CBD on the market. **SPECIAL OFFER: visit https://helloned.com/gethin...2020-05-051h 13The Kris Gethin PodcastOptimize Gut Health for Optimal Muscle Gain, Fat Loss, Performance and CognitionJoining us today is one of the founders of BiOptimizers, Wade Lightheart. Wade is a former competitive bodybuilder who used his experiences prepping for shows to find a better way. After experiencing brain fog, irritableness, and tiredness during prep as well as bloating and rapid weight gain post-contest Wade knew it could be different. Tune in to learn how to keep your body and brain in top shape through gut health! **SPECIAL OFFER: Get your hands on a bottle of Cognibiotics, a breakthrough probiotic formula for elevated mood and optimized mind, for 10% off using code...2020-04-281h 05The Kris Gethin Podcast109. Harder to Kill: Overcoming Adversity through Grit and Perseverance with IFBB Pro Guy CisterninoIFBB Pro 212 body builder Guy Cisternino joins Kris on this episode of Knowledge and Mileage to discuss triumph in the face of adversity. Guy's battled injuries, poor genetics and grew up a small and bullied kid but that didn't stop him from becoming one of the top bodybuilders in the world. Now even as he is at the top of his sport he still approaches life with a never fail attitude and is constantly preparing for the next step. Time Stamps From growing up the small guy to becoming a professional bodybuilder [1:05] Why he...2020-04-211h 06The Kris Gethin Podcast107. Bodybuilding with Intelligence: Optimizing Your Mind and Training for Peak Results with Ben PakulskiJoining us on this episode is retired IFBB Pro and founder of Muscle Intelligence and MI40, Ben Pakulski. We dive into what it means to train with intelligence, the role of mindset when it comes to muscle growth, and Ben's evolving thoughts around nutrition. Listen to the end to hear how he is incorporating biohacks and peptides into his protocol! Time Stamps Ben Pakulski, a different person who was always a rebel [1:08] The story behind Ben’s calves [6:50] Why you must train smart before you train hard [8:01] The MI40 Mindset and Method [12:40] Why the on...2020-04-141h 08The Kris Gethin Podcast106. Elite Man, Elite Mind: How to Overcome Anxiety, Depression and Fear: Interview with Justin StenstromWe are diving into mental resilience with Justin Stenstrom! Justin is the host of the Elite Man Podcast, editor of Elite Man Magazine and author of the new book Elite Mind. Through his own struggles with mental health he has come up with a great formula for mastering your mind and reprogramming negative thoughts to live a better, more productive life. On this episode we dive into what it takes to overcome anxiety and depression, how to reprogram your mind through hypnosis and NLP, and of course some best practices to keep your brain as...2020-04-0943 minThe Kris Gethin Podcast104. Keeping Up with Your Financial Health: Managing Your Finances Through COVID-19In this episode, we sit down with Kris’ financial advisor Brian Wiley to discuss weathering the financial storm during COVID-19. We dive into money management, how to read the stock market and how to start investing if you have no clue what you’re doing. Time Stamps Who is Brian Wiley? [4:15] What is the financial fallout from COVID-19? [6:30] How to navigate the stock market through the pandemic? [8:00] How are people managing their money right now? [14:00] How is the stock market affecting normal individuals finances? [18:00] DIY financial management. The tools Brian is giving to DIY investors [20:30] How to b...2020-03-3152 minThe Kris Gethin Podcast103. Live from Delhi: The Biohacker Forum with Ben Greenfield, Kris Gethin and Jag ChimaIn this episode of the Knowledge and Mileage Podcast, Kris talks with Jag Chima and the legendary Ben Greenfield recorded in Dehli, India from one of their sessions of their recent biohacking conference. Take out your note pads kids... this one is an encyclopedia of biohacking information! Time Stamps What does it mean to be ‘Boundless’? [5:15] Why do we find it hard to work our ‘soul’ muscles? [13:02] The strategies to optimize your sleep hygiene [15:46] The importance of having bookends to your day [29:14] How what you eat affects how you sleep [32:38] The importance of keeping yourself...2020-03-262h 42The Kris Gethin Podcast102. Health Tips You Should Follow During the Corona CrisisCoronavirus isn’t going away anytime soon. On this episode of the Knowledge and Mileage Podcast, Kris is giving his top 20 tips to stay healthy and calm in a changing world. Whether you are self-quarantining or social distancing these tips will help you keep your immune system in top shape and keep you on track while helping to fight the spread of the virus in your community. Make sure to check out HealthKik.com and Kris Gethin on YouTube for more workouts and tips to get you through the pandemic. Time Stamps Se...2020-03-1932 minThe Kris Gethin Podcast101. Maximize Muscle Gain with This Bodybuilding Biohack: Keto in Pro Bodybuilding: Interview with Brad RoweKris sits down with IFBB pro and Neufit trainer Brad Rowe to discuss keto bodybuilding, intermittent fasting during contest prep and of course the ultimate biohack for bodybuilders, Neufit EMS training. Brad trains some of the top Olympians using a device called the Neubie by Neufit. Tune in to learn more about how you can up your bodybuilding game with biohacks, keto and fasting. Time Stamps Why Brad left a path to Med School to pursue bodybuilding [2:45] What is the Neubie and how does it differ from other EMS devices? [6:00] Why are the top...2020-03-1336 minThe Kris Gethin Podcast100. Kris Gethin's 15 Essential BiohacksTo celebrate our 100th episode, Kris is walking you through his biohacking routine with his 15 essential biohacks. These daily, weekly and monthly routines will assist you in getting the most out of your body and brain in your journey to living your best life. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps Morning meditation, sun gazing and earthing [4:30] Hot and cold therapies. Stacking sauna and ice bath biohacks [8:30] Stem...2020-03-0339 minThe Kris Gethin Podcast99. Kris Gethin's Tips for Surviving TravelWhile touring India, Kris joined his Kris Gethin Gym's partner Jag Chima on the Inspired LifeStyle Podcast to discuss travel, mindset and success. Tune in to hear Kris be interviewed in this weeks episode of the Knowledge and Mileage Podcast. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps How to build a healthy lifestyle around a busy travel schedule [1:17] The balancing act of obtaining longevity vs retaining muscle [3:48] What’s...2020-02-2729 minThe Kris Gethin Podcast98. Kris Gethin Q&A: Nootropics, Healthy Meals and Quick Workouts, Training Around Injuries, Vegan Bodybuilding and GeneticsKris is answering YOUR questions! In this Q&A episode we dive into bodybuilding on a busy schedule, maintaining muscle during injury recovery, supplementation, nootropics and much more. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps How to stay on track while keeping a busy schedule [2:20] To what degree does genetics play a role in building muscle? [8:20] Is it possible to build maximum muscle while on a vegan diet? [10:50...2020-02-1836 minThe Kris Gethin Podcast95. Troubled Teenager to Arnold Classic Champion and Olympia Runner Up: Interview with William BonacKris talks with one of the top bodybuilders of today, Arnold Classic Champion and 2019 Mr. Olympia runner up, William Bonac. William and Kris dive into his humble roots growing up in Ghana, how he prioritizes his family while juggling professional commitments and of course we check in on his prep for the upcoming Arnold Classic. Time Stamps His path into bodybuilding [1:58] Did he have any aspirations to make a living as a bodybuilder? [7:27] How he put his family before his own self-interest [8:48] Why he holds his prep in Amsterdam [14:07] The importance of sleep for long-term health [18:28] T...2020-02-0454 minThe Kris Gethin Podcast94. Earthing: The Ultimate (and Free) Biohacking for Recovery and LongevityClint Ober joins us to chat about one of Kris’ favorite bio hacks: earthing. Clint is the innovator behind the earthing or grounding movement. Having discovered the benefits for himself in the 90’s, Clint set out to find the cause and explore the benefits of grounding through scientific research. To date he has been crucial in the development of 20 studies which have shown that earthing reduces chronic pain, resets the body’s natural rhythms and improves sleep quality. Time Stamps Why prevention is better than treatment [3:30] How Clint became aware of grounding [6:15] Leaving everything behind...2020-01-301h 01The Kris Gethin Podcast93. Upgrade Your Brain and Performance with Primal Living and BiohackingOn this episode of Knowledge and Mileage, Kris talks with Joe DiStefano, primal living coach, executive of Spartan Races and CEO of Runga Retreats. We dive into why primal exercise, diets and lifestyle have been so effective in optimizing health, performance and mindset. We discuss what makes hot and cold therapy so beneficial, why the "food pyramid" gets it wrong, and the primal lifestyle pillars of earthing, light exposure and movement. Listen to the end to hear why Runga has become a premiere retreat in the paleo/primal world. Time Stamps Why the letters...2020-01-281h 24The Kris Gethin Podcast90. From Multi-Millionaire Failure to Spiritual Success: The Power of Plant Medicine10 years ago, Gerry Powell was living the American Dream. He had just sold his company for $94 million, owned 5 houses, 20+ cars and 2 planes. But he wasn't happy. While his life looked like a dream from the outside, he was hooked on Demerol, was an alcoholic and suicidal. After several failed rehab attempts, his life didn't change until he was introduced to the plant medicine ayahuasca. Fast forward to today and Gerry is living a life of peace, happiness and prosperity in Costa Rica after founding the world's highest rated resort which happens to center around the plant medicine...2020-01-0850 minThe Kris Gethin Podcast89. Kris Gethin’s Tips to Upgrade Yourself in 2020In this episode of Knowledge and Mileage, Kris recaps what he did differently in 2019 and unpack the habits he is taking into 2020 to upgrade his body, mind and soul. Time Stamps Why we DON’T always need competition to feel good [0:14] Kris's path to ultimate health and longevity [3:45] The value of enjoying the journey, rather than the destination [5:10] How he has been kicking ass and becoming harder to kill in the gym in 2019 [7:05] The various bio-hacks he has implemented to quantify his overall quality of life [13:04] What books he read in 2019 [14:11] The importance of experiences rather th...2019-12-3137 minThe Kris Gethin Podcast88. Drug Dealer to Millionaire: Spitting in the Face of Adversity: Interview with Chris CavalliniChris Cavallini sits down with Kris after a high intensity workout to give us the deep dive on overcoming adversity and achieving your goals. Chris is no stranger to adversity as a kid he bounced between foster homes, dealt with abuse and was arrested 17 times in 1 year. Out of all of that, Chris rose up and founded one of the country's top meal prep services, Nutrition Solutions. In this episode Chris gives us the lowdown on the benefits of discomfort, how to master your mind to breed success and his philosophies on building a successful business. 2019-12-241h 31The Kris Gethin Podcast87. Optimizing Your Sleep, Health and Happiness with The Light Diet: Interview with Matt MarucaOn this episode of Knowledge and Mileage, Kris talks with Matt Maruca, extreme biohacker and expert on the circadian rhythm. Matt has used his struggles as a teenager with his health to develop his signature program The Light Diet which focuses on optimizing your circadian rhythm and biological processes through sun exposure and limiting blue light. Tune in to hear how light exposure is being found to be a root cause of a healthy lifestyle. Time Stamps Why Matt started to focus on holistic health at the age of 13 [4:00] The beginnings of Matt’s id...2019-12-171h 13The Kris Gethin Podcast84. Lower Your Cortisol for Free by Fine Tuning Your State of Consciousness: Interview with Marisa WeppnerYogi and meditation coach Marisa Weppner of Sage Yoga Boise joins us today to dive into training your mind. Marisa has been living yoga for over 17 years and has made it her life's work to spread the art and science of yoga. Tune in to hear about Kris' experience with mindfulness and yoga as well as why you should incorporate yoga into your fitness routine. Time Stamps How psychedelics started Marisa’s spiritual journey [6:30] The struggles of building a yoga business in rural America [13:00] Why you should reconnecting with a digital detox [20:00] How to re...2019-12-0359 minThe Kris Gethin Podcast83. How to Cut Your Cardio Time in Half While Increasing its Effectiveness with AIIf you follow Kris on Instagram you may have noticed one of his latest tools to hack his cardio vascular training. CAROL AI isn't just any exercise bike, it uses finely tuned artificial intelligence to precisely match your output potential. The result: a 40 second workout that drains your legs of glycogen. In this episode we dive into the 70 year old science of HIIT training that is at the center of CAR.O.L and how they have optimized it with artificial intelligence with CAR.O.L's American Director, Rahul Singh-Bernath. Time Stamps How did...2019-11-261h 00The Kris Gethin Podcast82. How Dubstep DJ Kai Wachi Transformed His Life and Physique with FitnessThis episode's guest is a personal success story for Kris! World renowned DJ Kai Wachi joins us to discuss how Kris helped with his life changing transformation. Tune in to hear how Kai fits a healthy lifestyle into a rigorous touring schedule, redefined balance in his life, and stays sober in an infamous party scene. Time Stamps The power you feel when you fuel your body properly. [6:30] Not a one-trick pony: How Kai keeps his fanbase satisfied yet guessing. [13:39] Using your body as a part of your brand to motivate & inspire. [19:25] The inspirational story of his...2019-11-191h 18The Kris Gethin Podcast80. Inside Kris' Ultimate PEMF Hack for Recovery: Interview with Dr. PawlukKris Gethin and Dr. Pawluk dive into the mechanics behind Kris' favorite recovery biohack, pulsed electromagnetic field therapy. We learn from Dr. Pawluk, how PEMF therapy works and how it can be utilized for far-reaching performance enhancement, rapid recovery, better sleep and mental health. Myths about PEMF busted and its true regenerative effects revealed! Time Stamps Why Dr. Pawluk went outside the medical model and discovered PEMF therapy [7:15] How does PEMF work on the body? [15:15] Do different people have different responses to magnetic field therapy? [22:45] How much time does it take for PEMF take effect? [31:00] What...2019-11-051h 01The Kris Gethin Podcast79. Keeping Your Body In Tune with Hydrogen Rich Water: Interview with Alex TarnavaIn this episode we talk to self-experimenting biohacker and founder of Drink HRW, Alex Tarnava. Alex illuminates the research behind hydrogen rich water which lead him to developing his own products around it. He has personally researched its effects on performance, VO2 max, heart rate and its role in combatting liver disease. As a special offer to our listeners Drink HRW is giving you a special offer: visit DrinkHRW.com and use the code GETHIN for 10% off your first order! *DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your d...2019-10-291h 26The Kris Gethin Podcast78. How to Minimize Your EMF Exposure in an Electronic World: Interview with Daniel DebaunDaniel Debaun is one of the world's leading experts on the effects of electro-magnetic frequencies on the human body. As a former telecommunications researcher, Daniel was in charge of researching the safety of cell phone towers. He has used that knowledge to combat the negative side of our new lives with DefenderShield, a line of cases and protectors that shields you from your tech without prohibiting its use. Tune into this episode of the Knowledge and Mileage Podcast to hear how you can protect yourself in an age of expanding technology! Time Stamps The bi...2019-10-221h 08The Kris Gethin Podcast77. Competition on All Wheels: Interview with Jeff WardJeff Ward is the rare exception jack of many sports, master of all of them. His list of motosport and biking accomplishments is nearly too long to list. Starting in the late 70's he won nearly every class of motocross racing. Tiring of that he tried his hand and excelled in mountain bike competition. From there he moved to Indy Car racing with a career highlight of placing 2nd in the Indy 500. A return to motocross brought Ward a pair of X-Games gold metals and he has also found success in the world of off-road racing. In...2019-10-151h 05The Kris Gethin Podcast76. Finding Ultimate Success in the Fitness Industry: Interview with Mets AalinIn this episode, Kris and his long time friend and founder of Titan Fitness in Australia, Mets Aalin, give the low down on what it takes to run a successful gym, the challenges Mets faced in the early days of Titan and why he persevered through those struggles. We also discuss the importance of building an amazing culture in your club and how to make an impact in YOUR community. Time Stamps How from the age of 10 he KNEW he would be in the fitness industry. Why sometimes throwing yourself in the deep end...2019-10-0856 minThe Kris Gethin Podcast75. Turning Weakness into Strength: Interview with Mike Rashid & Sean TorbatiOn this episode of Knowledge and Mileage, we are joined by boxer-turned-bodybuilder Mike Rashid and his business partner, Sean Torbati. Kris, Mike, and Sean discuss mastering your mind and body through training, nutrition and meditation. They talk about shortcuts vs fundamentals or "low hanging fruit" when it comes to improving your life and the necessities of mastering the fundaments of training and nutrition prior to implementing biohacking tricks and finally how mindfulness has improved Sean, Kris, and Mike's lives. Time Stamps Turning weaknesses into strengths when you encounter adversity [1:51] How to deal with haters a...2019-09-301h 05The Kris Gethin Podcast74. The Road to Becoming Mr. Olympia: Interview with Brandon CurryJoining us today is the new Mr. Olympia Brandon Curry! In this episode of Knowledge and Mileage, Brandon fills us in on his long and winding road to the Olympia title. From an 8 contest season to placing last in the Olympia and moving to Kuwait to the Olympia title, Mr. Olympia has a wealth on knowledge to share with all of us. Time Stamps Brandon talks about the sacrifices, challenges and family dynamics of training to be Mr. Olympia [4:30] Why Brandon moved from fitness modeling to full fledged bodybuilding [12:00] The moment Brandon realized he belonged on...2019-09-241h 03The Kris Gethin Podcast73. Rehab, Health and the Evolution of BodybuildingTito Raymond joins us today to chat about his bodybuilding career, rehab and parenting! We start by diving into Tito's rehab protocol post hip replacement. From there we touch on his history of bodybuilding, why he chose to compete natural and how the sport has changed over the years. Finally we finish up with Tito's advice on living a healthy lifestyle and raising kids in a digital age. Time Stamps How Kris came into bodybuilding looking up to Tito [2:30] The struggles of bulking up and how Tito’s training has changed since having his hips replaced [5:30] Ho...2019-09-1756 minThe Kris Gethin PodcastMindset is Everything: Interview with Sunshine at Bass CanyonDo you ever find yourself in a vicious mental spiral that you think you just cant get out of? You're not alone! In this episode, Kris sits down with his fiancé Sunshine to talk about their crazy camping experience and how some of the events that happened could have been avoided with a small perception change. This episode was recorded at Bass Canyon Music Festival, so if it's a little loud and windy, that's why. Hope you enjoy! Time Stamps When you are tired and don’t feel good you are not goo...2019-09-131h 04The Kris Gethin Podcast71. Fasting Guide for Fat Loss"Fasting", aka "not eating", is a hip thing to do these days, but do you actually know how to do it the right way? In this episode, Kris gives you a step-by-step guide on how to fast in a healthy and strategic way. Besides aiding in fat loss, it's always good to give our bodies a break from digestion so that it can heal itself. While fasting may not be for everyone, you'll walk away from this episode with new tips on how to live a healthier more fulfilling life. *DISCLAIMER: Kris is not a...2019-09-0336 minThe Kris Gethin Podcast70. My Keto Guide to Fat LossIf you Google “keto”, you’re going to enter a black hole of resources and information. In this episode, Kris summarizes all his research and studies on the diet and how to use the keto diet in a healthy way to achieve your goals, particularly fat loss. Tune in and take notes! *DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. This information and recording is for informational and educational purposes only. ...2019-08-3129 minThe Kris Gethin Podcast69. Biohack Your Way to a Better Life: Interview with Tim GrayOn this episode of Knowledge and Mileage, Kris talks with the founder of the 2019 Biohacker Summit in London, Tim Gray. While Tim is a marketer by trade, his obsession with biohacking has led him to becoming one of the world's leading biohackers and starting London's first biohacking group. Tim shares some of his favorite biohacking secrets and gives us a glimpse into his celebrity packed biohacking conference. Time Stamps The stress behind fitness expos/summits and what it takes to run one. [1:40] The importance of content strategy. [6:19] How he went from super sick to...2019-08-201h 05The Kris Gethin Podcast68. Has Innovation Changed Our Lives for the Better? Interview with Kris' DadKris’ dad, Aidan Gethin, joins us on the show to discuss the changes in lifestyle, food and culture that he has experienced. From growing up in post-World War II Wales to the modern world we live in today, Aidan has lived through immense change. In this episode Kris and his Dad discuss his accidental organic diet growing up, the advent of technology and how it has changed our lives for better or worse, living off the land and much more! Time Stamps The state of Wales in 1950: Dealing with the elements, knowing when it was...2019-08-0649 minThe Kris Gethin Podcast67. How to Gain Success in the Fitness Industry: Interview with Jag ChimaYou may remember Jag from past episodes, but if you are just tuning in Jag Chima is a global fitness entrepreneur with a diversity of business interests but a passion for fitness. Since Jag and Kris met 10 years they have ventured into many avenues of business together, one of them being Kris Gethin Gyms, a boutique gym franchise. In this episode, Jag joins Kris to talk about how to gain success in the fitness industry. Time Stamps If you don’t love what you do, you need to pick a new career. Don’t purs...2019-07-1749 minThe Kris Gethin Podcast66. How We Can Optimize Our Health by Analyzing Our DNA: Interview with Dr. Anthony JayA biochemist and a bodybuilder walk into a bar… We’re all trying to optimize our health by eating clean, working out, and implementing certain bio hacks, but how precise are you in your attempts? Dr. Anthony Jay thinks you can get really specific by looking at your DNA and analyzing what your genes say. Dr. Anthony Jay started out as a “virus designer”. He would make viruses in a lab to help transport DNA into certain cells. He now works at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light and is th...2019-07-101h 24The Kris Gethin Podcast65. Bodybuilding and Ironman: Can You Do Both? Interview with Mike ReillyThe IRONMAN race is a grueling 140 miles of swimming, biking, and running. People from all walks of life and all ages and genders travel for miles to push their limits to the max. What keeps people coming back? Today's guest is known as the "Voice of Ironman." Mike Reilly has spent the majority of his career calling out IRONMAN finishers, and his voice is embedded in the memories of thousands of people. Over the years he has heard countless inspiring stories from people competing in the Ironman events, and he now has published some of the main s...2019-06-2659 minThe Kris Gethin Podcast64. How Meditation Can Lower Your Cortisol and Improve Your Life: Interview with Emily FletcherDid you know that by learning how to meditate you can improve your sleep and immune function, sharpen your focus, attention and memory, and increase your productivity and sex drive? Meditation has been studied for years and there are stark neural differences between people who meditate and people who don’t. But just like sticking to a training program or a diet can be a challenge for some people, so is meditation. In this episode of the Knowledge and Mileage Podcast, Kris chats with Emily Fletcher who breaks down the barriers on mediation and shows us just ho...2019-06-1956 minThe Kris Gethin Podcast63: Strategic Quitting vs. Just Giving Up: Interview with Lynn Marie MorskiDr. Lynn Marie Morski is a Quitting Evangelist. She helps people quit anything that’s no longer serving them, like jobs, relationships, or mindsets, through her book, Quitting by Design, and her podcast, Quit Happens, along with speaking and coaching. She is also a board-certified physician in family medicine and sports medicine, currently working at the Veterans Administration, and she serves as Chief Medical Editor for PRIME, the largest peak performance, optimization, and longevity marketplace in the country. In addition, she is an attorney and former adjunct law professor. Learn about the different between strategic quit...2019-06-1155 minThe Kris Gethin Podcast62. Why You Should Invest in Your Health and Be Ferocious About Achieving Your Goals: Interview with Jay CutlerIn this episode, Kris sits down with 4-time Mr. Olympia Jay Cutler to chat about his reign as Mr. Olympia, how to prevent injuries, and how to stay focused on achieving your goals. Featured Guest: Jay Cutler Website Instagram Related Links "Homebody", Muscle and Fitness Episode Sponsor Laird's Superfood Creamers: They believe in a good cup of coffee! Use the code GETHIN at checkout for a one-time-savings of 20% Connect with Kris Instagram: @krisgethin2019-06-0444 minThe Kris Gethin Podcast57. Why Blocking Blue-Light Could Help Optimize Your Sleep: Interview with Andy MantDo your eyes hurt after a long day of staring at your computer screen? Do you have trouble sleeping? With all the new devices surrounding us, it's possible you’re overexposed to blue-light which is interrupting your natural sleep cycle and creating a domino effect of health symptoms. In this episode of the Knowledge and Mileage Podcast, Kris sits down with Andy Mant of BLUblox, a company that cares about your health and has gone to great lengths to produce the most advanced blue light filtering eyewear. Tune in to find out what blue light is...2019-04-161h 13The Kris Gethin Podcast54. Kris Gethin on Hybrid AthleticismCan you have muscle and participate in endurance events? Kris had heard many people say that you can't do cardio and build muscle at the same time. He decided to prove them wrong and set out to complete a full IRONMAN while still maintaining his muscle and physique. He documented his six month journey and training regiment in his Man of Iron Video Trainer, but he still had a lot of information to share. This is what inspired his new book, Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman. In this episode o...2019-04-0223 minThe Kris Gethin Podcast48. Stem Cell Therapy: The Cutting-Edge Biohack for Recovery, Anti-aging, and Disease PreventionThis week’s episode is a little different. This is an account of one of Kris’s biggest ventures into self experimentation. In between stem cell therapy procedures, Kris decided to sit down with the doctors from the Centro de Celulas Madre Y Biotecnologia in Pereira, Colombia to ask them about all about stem cells. Tune in to find out what is the best way to biohack your age, recover faster, why Kris went to Colombia to get stem cell therapy and didn’t opt for it in the US. Time Stamps/Written Translations Differe...2019-02-1236 minThe Kris Gethin Podcast44. Kris Gethin's 10 Tips to Stay Healthy During the HolidaysFor most people, the holidays are one big justification to indulge and overeat. With so many sweets and goodies to go around, how could you say no? Well you can. Don’t let the holidays make you weak. Don’t let the holidays take away every good habit you’ve worked to build this whole year. Use the holidays as a time to strengthen your resolve and hit the ground running for the new year. There is nothing wrong with having a few treats or drinks, but you want to avoid the vicious circle we tend to fall i...2018-12-1129 minThe Kris Gethin Podcast38. How to Make Friends as an Adult: Interview with SunshineThis episode features Kris’s girlfriend, Sunshine. The big question is, how do you make friends as an adult? When you’re a kid you don’t even think about it, but as you grow up and join the real world it becomes more challenging, awkward even, to put yourself out there. This just means you have to be more intentional about how you find friends. There are apps to find best friends similar to those that you would use to find romantic partners, but you still have to navigate the real world in order to make and keep those...2018-10-0946 minThe Kris Gethin Podcast36. Why We Suck at Life“Making the right decision today will dictate your future.” - Kris Gethin These days we are surrounded by smart technology, any kind of food we want, and many other types of resources, yet more and more people are getting sicker at a younger age. Why is that? In this episode of The Knowledge and Mileage Podcast, Kris talks about our daily food and lifestyle choices and how they can have a massive effect on our health and wellness. He also gives out strategies on how to improve your life and the lives of those around you...2018-09-1834 minThe Kris Gethin Podcast33. Interview with Chris Cavallini“The foundation of success in any area of life comes down to discipline.” - Chris Cavallini In this episode, Kris sits down with his friend Chris Cavallini, the CEO of Nutrition Solutions, and talks about doing the things you don’t want to do every single day. Besides being Kris’ personal meal prep company, Nutrition Solutions is one of the fastest growing meal prep companies in the nation. Tune in to find out how Cavallini built his company from the ground up and his perspective on hard work. Time Stamps How Kris got to k...2018-08-281h 04The Kris Gethin Podcast32. Applying Positive Perception to Achieve Positive Results “Stay honest, be humble, and give more value than you expect.” - Kris Gethin In this episode, Kris talks about how changing your perception could be the determining factor towards your success. Time Stamps Your perspective on life will determine your outcome in life [0:59] Quick story on Kris’s upbringing [3:30] Why Kris started weight training [5:00] Don’t rely on motivation, rely on your discipline [8:48] Transforming your mind [10:30] Connect with Kris Instagram: @krisgethin2018-08-2120 minThe Kris Gethin Podcast29. Prioritizing Sacrifice Over Success"If you find that you do not have the discipline within you, you’re gonna have to create it." - Kris Gethin In your search for success, you may be overlooking one vital link—sacrifice. In this episode, Kris explains the role sacrifice plays in reaching success and provides simple steps that you can implement today. Tune in to go from trivial milestones to meaningful success. Time Stamps The role of sacrifice in gaining success [0:52] #1: What you need to change about your mornings [2:56] #2: Don’t let sleep ruin your sacrifice [5:29] #3: Do more cardio [6:05] #4: Focus on you...2018-07-2415 min
The Kris Gethin Podcast27. Part II: Visualization to Master the 8-Week Muscle-Building TrainerBuilding muscle is not just about stacking weights and physical strength. It’s also about cognitive strength and mental agility. Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality. Time Stamps Defining visualization and how Kris uses visualization day to day [1:23] The part sense of urgency plays into visualization [2:56] Tangible ways Kris keeps his visions in sight [3:38] How to visualize and enhancing agents to use [6:25] Using ac...2018-07-0320 min
The Kris Gethin Podcast24. Interview with Six Time Mr. Olympia Dorian YatesOn this episode, Kris Gethin takes time to interview his first guest Dorian Yates, a 6-time Mr. Olympia winner who has since transcended the sport of professional bodybuilding. This interview covers his reign as an unbeaten Mr. Olympia and what his endeavors are today. They discuss how he still focuses his intensity into other areas of his life both physically and spiritually as well. Time Stamps Dorian’s bodybuilding journey [9:20] Dorian’s anti-climactic moment after his competition [14:14] Bodybuilding as a form of active meditation [15:01] Dorian’s advice to people who want to be Mr. Olympi...2018-06-121h 08
The Kris Gethin Podcast23. My Various Approaches to Fat LossIn this episode of Knowledge and Mileage Podcast, Kris Gethin takes a knowledgeable but also humorous perspective on various approaches to fat loss. He covers what to eat and when. He explains which are good forms of cardio if you want to keep your muscles and which supplements can assist you along the way. Filled with laughs as well as helpful advice, this is a great resource for fat loss tips. Time Stamps Should you do cardio before or after breakfast? [2:10] What supplements help fat loss diets [6:30] Which forms of cardio are good at...2018-06-0522 minThe Kris Gethin Podcast18. Kris Gethin's Daily RoutineIn this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course, supplementation. Time Stamps Kris’s unique wake up routine [2:14] Morning supplementation routine [6:00] Kris’s training routine [8:20] Post workout routine [9:45] Kris’s view on cardio [10:35] Kris shares what his breakfast looks like [13:47] Kris gives details on what his work environment looks like [15:16] Immune system health hacks [17:45] Kris’s after work rituals...2018-05-0127 minThe Kris Gethin Podcast16. How to Battle DepressionIn this episode of the Knowledge and Mileage Podcast, Kris discusses how to combat depression and anxiety. He gives us insight on some of the things he has battled with personally. Plus Kris shares some of the things he has implemented in his own life to help eliminate and reduce depression. Time Stamps Kris’s personal battles with depression [1:55] Tip #1: Reduce Inflammation [3:14] Tip #2: Breathe in lots of fresh dry air (limit exposure to mold) [5:20] Tip #3: Keep your antioxidant, omega 3, zinc and magnesium levels high [9:06] Tip #4: Get outside and exercise [12:20] Tip #5 Infrared Sauna & Cold Showers [14:48] Tip #6 Diversify yo...2018-04-1723 minThe Kris Gethin Podcast11. Kris Gethin's Hacks to #LiveTo100In this episode of the Knowledge and Mileage Podcast, Kris discusses a recent conversation he had with a few highly regarded doctors at the Arnold Classic. They have found that there has been a sudden incline in health implications from people in the “health” community. The environment we live in is out to hurt us and we need to take special care to maintain our health. Kris talks about things that he does every day to maintain a healthy body. Time Stamps Sudden incline in health implications coming from the “health” industry [2:06] Infrared Clear Light Sa...2018-03-1319 minThe Kris Gethin Podcast10. My Principles for Physical SuccessIn this episode of the Knowledge and Mileage Podcast, Kris talks about his personal fitness and nutrition routines. Some call it bro-science, however, you can call it what you want. It’s backed up by science and Kris has got the mileage to prove it. This episode is all about Kris’s beliefs and principles for health and fitness training. He also shares how he motivates himself for his work out and his recommendations for supplementation and why you need to take them. Time Stamps Low rep principles Kris used to follow [1:15] How Kris alte...2018-03-0625 minThe Kris Gethin Podcast9. How I Got Started in the Fitness IndustryIn this episode, Kris talks about his journey from being a motocross rider in Wales to becoming the CEO of Kaged Muscle and co-founder of Kris Gethin Gyms. Time Stamps How a back injury lead Kris into weight training [3:07] How Kris started his first training business [7:11] Kris’s gym and first transformation packages [9:22] Editor-in-chief of BodyBuilding.com [16:33] Immigration issues in the USA lead to an opportunity in India [17:50] The launch of Kaged Muscle Supplements [21:24] Training Academy and Kris Gethin Gyms Franchise in India [26:27] Related Links Kaged Muscle Kris Gethin Gyms BodyBuilding.com Connect wi...2018-02-2729 minThe Kris Gethin Podcast5. Kris Gethin’s Five Tips to Fat Loss: The 8 Week Hardcore Daily Video Trainer Reboot SeriesWeek 5 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into fat loss and how you can shred fat and keep muscle. Kris breaks down key tips on how to attain the fat loss results your looking for while doing the 8 Week Hard Core Trainer Series. Kris shares the importance of choosing steady state cardio over HIIT, the use of double cardio to maximize recovery times and how Clean Burn Kaged benefits the body. This short episode is LOADED with essential tips and advice f...2018-01-3016 minThe Kris Gethin Podcast3. Instinctive AdaptationWeek 3 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast dives into instinctive adaptation! Kris breaks down how to make adjustments on the go to adapt the workouts in the 8 Week Hard Core Trainer Series when your equipment limits your exercise selection. This short episode is PACKED with essential tips and advice for making sure you maximize your results. Time Stamps How to make exercise adjustments in your program when your equipment is different from whats listed on the workout [1:00] What to do when yo...2018-01-1605 minThe Kris Gethin Podcast2. Habits and ConsistencyWeek 2 of the 8 Week Hard Core Trainer Series! This episode picks up from last weeks initial installment of the 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation. This week, Kris breaks down how to create bulletproof structure in your daily life, meal prep, eating patterns and the key to building a great physique and ensuring you get the results you want while doing the 8-week hardcore trainer series. Related Links 8 Week Hardcore Daily Video Trainer Shop Sho...2018-01-0907 minThe Kris Gethin PodcastThe Knowledge and Mileage Podcast TrailerKris Gethin is a pro natural bodybuilder, IRONMAN, ultra-marathon runner, author, co-founder of the Kris Gethin Gyms, CEO of KAGED MUSCLE, director of training for Physique Global, founder of DTP training method, and the host of many daily trainer videos that have transformed millions. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. Kris is a businessman, transformation specialist and much, much...2017-12-2001 min