Shows
Kore KastWhy You’re Not Broken—You’re Stuck (And What Actually Helps You Move Forward)Feeling stuck doesn’t mean something is wrong with you. It means your momentum is meeting friction—and friction can be mapped, tested, and changed. We open season five by dismantling the “broken” label and replacing it with a practical path forward using a simple, repeatable framework you can start today.We break down five root causes of stuckness—outdated beliefs, fear disguised as practicality, perfectionism paralysis, energy depletion, and misaligned environments—and show how each one quietly blocks your potential. Then we walk through the CLEAR method: Clarify a concrete picture of “unstuck,” Locate your primary obstruction, Exp...
2025-12-2315 min
Show-Me Sports LegaciesCoach Cool and the Gang: Celebrate a Newtown-Harris Run to the Show-Me Final!In 2009 Newtown-Harris broke through and capped a 4 year era of success with a run to the Missouri Show-Me Showdown Class 1 Basketball Final. Stymied in the quarterfinals two straight years, the Newtown-Harris team continued to develop their skills and chemistry and kept focused on their ultimate goal to play for a state championship. Coach Tim Cool, with 574 Missouri High School Wins and current coach of the Chillicothe Hornets Boys Basketball Team, joins us. Two key players, Kameron Cool and Tyler Busick, longtime educators in the Trenton R-IX School System, remember that year and all the things involved in that run to...
2025-11-251h 00
The Writing Table with Kris ClinkJoanne Harris Discusses Chocolat's Prequel, VianneAuthor of Chocolat, the best-selling novel that became the acclaimed movie starring Juliette Binoche, Dame Judi Dench, and Johnny Depp, Joanne Harris weighs in on her latest novel, Vianne and what it's taken to maintain her successful writing career. Joanne Harris is the internationally renowned and award-winning author of more than twenty novels, plus novellas, cookbooks, scripts, short stories, libretti, lyrics, articles, and a self-help book for writers. Her books are published in fifty countries. She holds honorary doctorates from the Universities of Sheffield and Huddersfield, is an honorary Fellow of St. Catharine's College, Cambridge, and a F...
2025-10-2120 min
Hitched 2 HomicideThe Scarsdale Diet Murder: Jean Harris and the Death of Dr. Herman Tarnower | Part 2 of 2Send Kris and Rob a Text Message!In Part Two of The Scarsdale Diet Murder, we pick up where the gunshots left off. Dr. Herman Tarnower—the cardiologist behind The Scarsdale Diet—was dead, and his longtime lover Jean Harris was in handcuffs. But the real battle had just begun.What followed was a 14-week media-frenzied trial, filled with courtroom theatrics, handwritten, ten page love letters, prescription drugs, and a defense that teetered between suicide attempt and emotional collapse. Prosecutors painted Jean as a jealous, calculating killer. The defense claimed she was a broken woman, unra...
2025-06-251h 07Hitched 2 HomicideThe Scarsdale Diet Murder: Jean Harris and the Death of Dr. Herman Tarnower | Part 1 of 2Send Kris and Rob a Text Message!When Dr. Herman Tarnower—celebrity cardiologist and author of The Scarsdale Diet—was found shot dead in his Scarsdale mansion, suspicion quickly fell on his longtime lover, Jean Harris. She was a respected headmistress. He was a womanizing doctor with a younger mistress. What happened the night Jean drove 300 miles with a revolver in her purse? Was it a suicide attempt gone wrong—or a calculated murder fueled by jealousy?In this week’s episode of Hitched 2 Homicide, we unpack the twisted triangle between Harris, Tarnower, and his secretar...
2025-06-181h 07
Kore KastFrom Mat to Mountain: The Pilates-Hiking ConnectionChKris and Troy explore the powerful connection between Pilates and hiking, revealing how core strength, proper breathing, and flexibility on the mat translate to better performance on mountain trails. They share personal stories about their journeys with both practices while breaking down specific exercises and techniques that help prevent common hiking injuries.• Pilates develops crucial core strength that improves balance and posture on uneven terrain• Proper breathing techniques like lateral expansion deliver oxygen efficiently during climbs• Flexibility from Pilates reduces injury risk, especially in vulnerable areas like hamstrings and ankles...
2025-06-1718 min
Kore KastThe Natural Energy Fix: Adrenal Reset EssentialsAdrenal fatigue affects many of us through symptoms like chronic fatigue, brain fog, and irritability, often linked to the stress-filled demands of modern life. We explore the five essential strategies to reset your adrenal function and reclaim your natural energy.• Understanding adrenal glands: small organs that produce cortisol and other stress hormones• Common misconceptions about adrenal fatigue and why it's important to rule out other conditions• Nutrition strategies including leafy greens, lean proteins and healthy fats while avoiding processed foods and excessive caffeine• Effective stress management techniques like meditation, deep breathing, nature immersion and yoga
2025-06-1011 min
Kore KastRecovering Strong: Cortisol, Exercise, and Healing From BurnoutKris Harris kicks off season four of the Kore Kast with an episode tackling burnout recovery through the lens of cortisol regulation and strategic exercise. This episode explores why high-intensity workouts might worsen burnout while gentle movement can accelerate healing by rebalancing stress hormone patterns.• Burnout is a state of chronic stress recognized by the WHO with physical, mental, and emotional symptoms affecting 77% of professionals• Cortisol dysregulation is central to burnout – initially overproduced, then potentially becoming blunted as the HPA axis becomes exhausted• High-intensity exercise creates significant cortisol spikes that can overwhelm an already compromised stress r...
2025-04-1524 min
Relational Grace PodcastOklahoma City Bombing Day-of Story: An Interview with Kris Skinner former Director of Property & Programming at First United Methodist ChurchSend us a textIt is truly hard to believe that we are approaching the 30th anniversary of the Oklahoma City bombing. As many of you are well aware at this point, Pastor Harris, was the pastor of First United Methodist Church, which is situated directly east of the OKC bombing site. Pastor Harris was at the church that day, and we have shared his story both in audio podcast as well as video on our YouTube channel. However, in this episode we will hear from Kris Skinner, a cherished family friend and a former employee of Fi...
2025-04-1458 min
Child Care Rockstar RadioEp. 198 - Be The CEO of Your Life with Jessica Harris Jessica Harris is the owner of Four Sisters Childcare in Linden, Utah — a thriving center named after her four daughters. Alongside her husband, she's built a program that's now serving 91 full-time equivalent students with a capacity of 86 and a waitlist. But her real work goes beyond enrollment. In this episode, Jessica shares her journey from running a home daycare to leading a full-blown center, all while growing as a leader, navigating fear, and learning how to truly step into her power. She opens up about the deep personal habits that ground her, the way she te...
2025-04-0849 min
Kore KastThe Aging Spine: How Pilates Keeps Your Back Strong for LifeThe aging spine undergoes significant changes that impact mobility and quality of life, but with the right approach to movement and strength through Pilates, we can maintain a healthy, resilient spine well into our golden years. Kris Harris explains how Pilates creates a protective cylinder around your spine by targeting deep stabilizing muscles that conventional exercises miss, while providing precise alignment and controlled movements that respect the body's natural design.• Natural spinal changes include disc degeneration, decreased bone density, and reduced flexibility• Common age-related conditions include osteoporosis, spinal stenosis, and degenerative disc disease• Conventional treatments often...
2025-04-0128 min
Kore KastMindful Movement: The Science of Breath in PilatesUnlock the transformative power of Pilates breathing and revolutionize your exercise routine! Ever wondered how simply breathing can elevate your workout experience? Join me, Kris Harris, on Kore Kast as we explore the intimate connection between breath and movement, delving into the nuances of the respiratory system. Discover how mastering diaphragmatic and lateral thoracic breathing can enhance your core engagement, stability, and movement efficiency. With practical insights into classic Pilates exercises like the 100 and rolling movements, learn how breath coordination not only oxygenates muscles but also safeguards the spine—all working together to cultivate a flow state that boosts st...
2025-02-2514 min
Kore KastReset Your Gut, Reset Your Mind: A Holistic Approach to Mental HealthUnlock the secrets of your "second brain" and transform your mental wellness by joining us in this eye-opening episode of KoreKast. Have you ever wondered why stress sends your stomach into turmoil or why that "gut feeling" can be so intense? The answer lies in the intricate connection between your gut and mind, mediated by the vagus nerve and the enteric nervous system. With over 500 million neurons in your gut, this "second brain" is a powerhouse for neurotransmitter production, significantly influencing your mood and mental clarity. Dive into the science of how your digestive system's health directly impacts your...
2025-02-1813 min
Kore KastTake it to Heart: Heart Health Myths & Facts You Need To KnowUncover the truth about heart health with us, as we tackle prevalent misconceptions and reveal life-changing facts. Forget what you've been told about fats being the enemy; we’ll explain why avocados, olive oil, and nuts are your heart's best allies. We'll expose the often-overlooked trans fats lurking in your food and highlight the importance of omega-3 fatty acids in keeping your heart healthy. This episode is loaded with actionable advice that can transform your approach to heart health and potentially save your life.Join me, Kris Harris, as we challenge the myth that only intense workouts ca...
2025-02-1116 min
TrineDay: The Journey Podcast174. Mark Harris. The Houses of the Holy Trip Through HellPublisher Kris Millegan speaks with Mark Harris, author of an amazing book, Houses of the Holy: A Nightmare Web of Hate, Crime, and Child Abuse. Available at TrineDay.com and the usual sellersThis is an unprecedented story of one man’s survival in his struggle against the power of the Federal Government, State Government, the extreme right, the religious right, the mob, and the cult of Freemasonry. It is extremely well documented and focuses on unholy alliances and the strangle hold religion and money have on politics and law enforcement. It exposes a legacy of hate an...
2025-02-1040 min
TrineDay: The Journey Podcast164. John Barbour, Part Two: Harris, Trump, and The DebateTrineDay’s The Journey Podcast 164. John Barbour, Part Two: Harris, Trump, and The DebatePublisher R. A. “Kris” Millegan speaks with John Barbour, actor, comic, veteran of THE TONIGHT SHOW and Las Vegas,“The Godfather of Reality TV,” creator, co-host and writer of the hit show, REAL PEOPLE, five-time Emmy-winner, celebrated movie critic for years in L.A.,Writer and director of the award-winning THE GARRISON TAPES, which Oliver Stone called, “The perfect companion piece to my movie JFK,”Writer and director of THE AMERICAN MEDIA AND THE 2ND ASSASSINATION OF PRESIDENT JOHN...
2024-09-2926 min
Kore KastRecharge and Revive: The Essential Guide to Self-CareCan prioritizing self-care transform your life? Join me, Kris Harris, as we uncover the surprising link between neglecting self-care and the rise in stress, anxiety, depression, and chronic health conditions. Drawing from my 18 years as a certified Pilates instructor, I share compelling statistics and expert insights into why self-care isn't just a luxury, but a necessity for physical and mental well-being. Together, we'll explore the development of a personalized self-care plan tailored to your unique needs and preferences, focusing on activities that foster relaxation, joy, and a sense of accomplishment. Discover how to seamlessly integrate self-care into y...
2024-09-0319 min
Kore KastDiscovering Your True Self: The Role of Motivation in Unlocking Your PotentialUnlock the secrets to achieving your goals as we explore the nuanced world of motivation in this week's Kore Kast episode with your host, Kris Harris. Ever wondered why some people seem to have an endless drive while others struggle to stay committed? This episode promises to shed light on the profound impact of both intrinsic and extrinsic motivation. From debunking common myths to offering practical tips, we'll guide you on balancing internal desires with external rewards, helping you cultivate a deep sense of purpose and achievement in every endeavor.In the second part of our episode...
2024-08-2731 min
Kore KastThe Success Formula: Effective Goal Setting and Achievement StrategiesWhat if achieving your biggest dreams could be broken down into simple, actionable steps? Unlock the transformative power of goal setting and achievement with our host, Kris Harris, as we explore how to define clear, specific, and measurable goals that pave the way for success in every aspect of life. From breaking down daunting goals into manageable tasks to staying motivated and celebrating small victories, Kris shares invaluable insights on visualizing your goals and maintaining unwavering focus using the SMART framework. Learn why regular monitoring and adjustments are crucial to keeping your journey on track.In addition...
2024-08-0624 min
Kore KastStrong Shoulders: Unraveling the Secrets of Anatomy, Physiology, and PilatesWant to know the secrets to maintaining strong, healthy shoulders and preventing injuries that can sideline your fitness goals? Join me, Kris Harris, your certified Pilates instructor and personal trainer, as we uncover the intricacies of the shoulder joint, its vital role in everyday movements, and how you can keep it in peak condition. This episode isn't just about anatomy; it's about understanding the connection between your humerus, scapula, and clavicle, and the essential functions of your rotator cuff muscles and supporting ligaments. You'll get practical tips on strengthening exercises and therapies, like Pilates, that are transformative for rehabilitation...
2024-07-2321 min
Kore KastPilates and the Cervical Spine: A Journey to Improved Mobility and FunctionCan poor posture really lead to significant neck problems, or is it just a myth? Uncover the real impact of modern lifestyles on your cervical spine as I, Kris Harris, with 18 years of dedicated experience in personal training and Pilates, guide you through the essentials of maintaining a healthy neck. We explore the anatomy of the cervical spine, delve into the consequences of excessive screen time, and analyze common injuries like whiplash and herniated discs. Learn why keeping a neutral posture is crucial and how specific Pilates exercises can be the game-changers you need to alleviate neck pain and...
2024-07-1618 min
Kore KastBalancing Act: Exploring the Physiology of Balance and Fall PreventionCan balance training really transform your life? This week on Kore Kast, Kris Harris, a seasoned Pilates instructor with over 18 years of experience, unravels the complex systems that underlie our stability and explores the crucial importance of fall prevention, especially for older adults. We’ll share eye-opening statistics on the health and financial repercussions of falls, and dive into how practices like tai chi and yoga can fortify your muscles and boost your confidence. Discover the intricate dance between the vestibular, proprioceptive, visual, and central nervous systems, and how aging impacts each of these areas.Get ready fo...
2024-07-0223 min
Kore KastRedefining Success: Overcoming Barriers and Prioritizing Health and Well-beingReady to revolutionize your understanding of success? Join me, Kris Harris, in exploring the undeniable importance of health and well-being on our paths to achieving true greatness. Discover the hidden barriers that can derail both your mental and physical health—ranging from chronic illnesses like diabetes and heart disease to daily struggles like poor fitness and sleep disorders. Learn how increasing awareness, reducing stigma, and fostering community collaboration can break these barriers and set you on the path to holistic well-being.In this episode, I share actionable strategies for enhancing your physical and mental wellness, backed by sc...
2024-06-2530 min
Kore KastThe Balanced Body: Pilates as a Pillar of Functional FitnessCan Pilates revolutionize your daily movement patterns and enhance your overall well-being? Join us on Kore Kast as we uncover the transformative power of integrating Pilates principles into functional fitness routines. Host Kris Harris, with nearly two decades of expertise in Pilates and personal training, guides you through how core strength, body awareness, and controlled movements can elevate your fitness game. We’re diving deep into the essence of functional fitness, highlighting how it aims to bolster strength, flexibility, balance, and coordination, all while preventing injuries and promoting a richer quality of life.Discover the magic behind sp...
2024-06-1818 min
Kore KastThyroid Health 101: Navigating the Complexities of Anatomy, Function, and NutritionCan you imagine living with a condition and not even knowing it? Up to 60% of people with thyroid disorders are unaware of their condition. Join me, Kris Harris, as we spotlight the importance of thyroid health during Thyroid Cancer Awareness Month on this episode of Kore Kast. We dive into the anatomy and crucial functions of the thyroid gland, explaining how hormones like thyroxine (T4) and triiodothyronine (T3) regulate your metabolism and impact overall well-being. We take a closer look at the rising incidence of thyroid diseases, including common disorders like hypothyroidism, hyperthyroidism, and autoimmune conditions such as Hashimoto's...
2024-06-1117 min
Kore KastThe Pilates Prescription: A Deep Dive Into Hip HealthWhat if your hips held the key to a pain-free, active lifestyle? In this episode of Kore Kast, I, Kris Harris, take you on an enlightening journey through the complex anatomy of the hip joint. We'll dissect everything from the integral roles of the acetabular labrum and articular cartilage to understanding the common disorders that can disrupt our daily lives—think osteoarthritis, rheumatoid arthritis, bursitis, avascular necrosis, and hip fractures. This episode sheds light on the prevalence and impact of these conditions, emphasizing why maintaining hip health is crucial for anyone dedicated to fitness and wellness.Unlock th...
2024-06-0427 min
Kore KastThe Intricate Relationship Between Body and Brain: How Exercise Impacts Our MindUnlock the surprising secrets of your brain's relationship with your body as we explore the fascinating world of the brain-body connection on Kore Kast. With my years of experience as a personal trainer and a Pilate's instructor, I, Kris Harris, guide you through the science that proves exercise is not just about building muscles but also about enhancing cognitive functions. Get ready to discover how every squat, lunge, and stretch contributes to the growth of new brain cells, particularly in your hippocampus, which means better memory and learning for you. We also dive deep into the role of BDNF—a...
2024-05-2822 min
Kore KastPain-Free Movement: Understanding Joint Stability vs. Joint MobilityDiscover a world where the creaks and groans of an aging body are no longer inevitable, and the fear of joint pain is a thing of the past. I'm Kris Harris, and I'm here to guide you through the maze of joint stability and mobility, revealing exercises and tips that promise to revolutionize your approach to physical well-being. Say goodbye to the confusion about how arthritis and the wear-and-tear of time impact your joints, and get ready to embrace a life of fluid, pain-free movement. With a focus on the power of strong ligaments and muscles to resist unwanted...
2024-05-2125 min
Kore KastPromoting Mental Health Awareness: A Path Towards Collective WellbeingBusting myths and breaking the silence, we're here to challenge everything you thought you knew about mental health. By stepping into the light of understanding, you'll be part of an essential shift towards compassion and support for those wrestling with mental health disorders. Join me, Kris Harris, as we navigate the complex web of stigma and discrimination that too often ensnares individuals in its grip. We'll confront head-on the harsh realities of self-stigma, the systemic hurdles to accessing care, and the particular struggles of diverse populations. Together, we'll uncover the biological connections between mental and physical health, and unravel...
2024-05-1420 min
Kore KastThe Power of Proprioception and Pilates: A Holistic Approach to Body Awareness and BalanceDiscover your body's hidden language of movement as Kris Harris and a panel of experts unravel the mysteries of proprioception, your internal GPS for movement and balance. We navigate through a series of Pilates exercises, shedding light on how they fine-tune your body's ability to sense its position, motion, and equilibrium. You'll learn how the Pilates method, with its emphasis on core strength, balance, and coordination, can amplify proprioceptive feedback, equipping you with the tools for improved stability and a heightened sense of physical awareness. Whether you're taking your first step into Pilates or looking to deepen your practice...
2024-05-0722 min
Kore KastNourishing Mind and Body: The Power of Intuitive EatingAre diets holding you hostage in an endless cycle of guilt and restriction? Break free and join me, Kris Harris, as I sit down with intuitive eating pioneers Evelyn Triboli and Elsie Rush to explore a liberating approach to health and happiness. On this week's CoreCast, we delve deep into the ten transformative principles of intuitive eating, promising a journey towards a more fulfilling relationship with food and our bodies. Discover how to honor your hunger, appreciate your body's natural signals, and find joy in movement without the oppressive weight of diet culture looming over you. We're not just...
2024-04-3025 min