Shows
When Heaven Meets HellInto the Hollow HouseAllyn finally finds herself allowed into his home, which opens the door to more suspicious activity and a look into his mind in a deeper and disturbing way. As the layers begin to peel back, Allyn discovers more about his manipulative behavior, and his carefully constructed façade starts to crumble. Guest expert Kris Prochaska (LMHC & LPC) joins the conversation, offering a powerful look into the energetics of narcissists. She explains how these individuals operate at a superficial level, moving horizontally through life, unable to connect with deeper emotions or higher truths. Kris pulls back the curtain, s...
2024-09-171h 23When Heaven Meets HellDancing Around The FireAs their bond grows stronger, the stakes get higher. Allyn finds herself questioning everything and gets answers that only complicates and confuses her situation. Dr. Nadine Macaluso and Kris Prochaska (LMHC & LPC) continue to offer their expert opinions on “The Dark Triad/Tetrad” and the techniques that narcissists use to break down a person’s sense of self. Support the Show: Leave us a review: Your positive reviews help us grow! Rate this podcast here.Don’t see your preferred listening platform? No worries! You can go directly to the platform and leave a review t...
2024-09-031h 06
Sacral Warrior PodcastCosmic Love Show Review Through the Eyes of Human DesignEveryone wishes to explore the beautiful feeling of love, but looking for true love feels like you’re casting around in the dark. Because of this, more and more people are using astrology to get a read on compatibility. But can astrology help you find a better life partner? In this episode, Melissa and I are reviewing the show Cosmic Love on Amazon Prime Video. We riff on what works and what we would do differently based on Human Design. What would we do if we were creating a matchmaking show based on composite relationship cha...
2022-08-241h 05Sacral Warrior PodcastHow to Help Others (and Yourself) Make Big Life Decisions ConfidentlyWhen making major life decisions, we need a lot of support from other people. With that in mind, when our loved ones are making major life decisions, you have to be there to support them as well! In this episode, we’ll revisit a recent life event my son has gone through as he’s about to go to college. As we go through it, we’ll see the mechanics and design between both of us, and hopefully, yours too! Stay tuned. Here are the things to expect in the episode: Mecha...
2022-07-2657 min
Sacral Warrior PodcastWhy is Profile so Important?Here's what we covered in this episode all about Profile in Human Design: Why it's important What does it tell us? In the hierarchy of Design aspects, where does Profile fall? Where does Profile come from? A brief look at Princess Diana's chart & Profile and one of the Role Gates What we'll cover in The Art of Profile (and why!) A practical example of how Profile matters in our day-to-day life If you'd prefer to watch the video version of this episode you can do that here: https://app.searchie.io/watch/y8qrm34KNL ...
2022-07-021h 00Sacral Warrior PodcastThe Decolonization of the SacralDecolonization and dismantling the patriarchy are buzzwords I hear folks discussing, especially with regards to business and embodying the Divine Feminine - regardless of your gender identity. Today I share my thoughts on all of this in the larger context of the Human Design system and more specifically as Generator/MG types. In this episode I discuss: The original colonization - where it all began and how conditioning plays a part. The changing of an era in 2027 and how the decolonization process is supported by this new energy. When this decolonization process began and t...
2022-04-2157 minSacral Warrior PodcastThe Creative Process and Avoiding Pitfalls Along the WayYou are stuck in the creative process - too many ideas! The concept behind it is simple: if you want to get unstuck from the creative mud, you have to see your current state, to understand what’s missing. What you should do if you keep on thinking about an idea that plays around you all the time. Should you stop and turn around and see what might be there for you? Check out what I have to share about this... Here are the things I discuss in the episode: Are your ideas even yo...
2022-04-141h 15Sacral Warrior PodcastHealing Guilt & Shame by DesignHumans are born wired for connection - it's in our DNA. Guilt and shame are the causalities of disconnection. In this episode, you will learn how your brain plays tricks on you. How does it trigger guilt and shame? Yes, your brain is wondrous, but it's certainly not perfect. Let's reestablish your worth today! Here are the things to expect in the episode: Is arrogance a hidden fear that steals your confidence? Why is it important to embrace our differences? What is your mind capable of? Can your mind make you think about things t...
2022-04-0557 min
Sacral Warrior PodcastHeretics Unite! The 5th Line PhenomenonAre you a 2/5, 3/5, 5/1, or 5/2 profile in Human Design? Or do you know someone with one of these Profiles? Join Kris as she speaks with Melissa Muri to explore the Fifth Line Profile in Human Design. They will explain the Projection Field and how you can use Human Design as a revolutionary tool to know yourself better. Whether or not you have a Line 5 Profile, you will take away benefits. Stay tuned! Here are the things to expect in the episode: What is the Fifth Line in Human Design? What it's like to be the F...
2022-03-161h 01
Visibility By Design | Human Design & Marketing PodcastFear of Visibility & Circuitry in Human Design with Kris ProchaskaKris Prochaska is a Licensed Mental Health Counselor, Artist, Writer, Certified Human Design for Business Consultant & Instructor. She is a Sacral Generator 5/1.
In this episode, we are talking about where fear of visibility can be rooted in your Human Design.
Kris brings together both the Art & Science of Human Design. She is a certified Human Design Business consultant, certified Human Design Profit Potential Coach and certified HD instructor. She has been studying and working as a Human Design consultant for 9+ years and working with the Gene Keys as a Guide both personally & professionally for 3 years...
2022-02-2234 min
Sacral Warrior PodcastYour Design Does You: How you’re already in alignment with your designMy special guest Melissa Muri and I discuss how our design does us (not the other way around) and what that means relative to free will and being at the effect of our design. I mention the Art of the Chart Program that’s coming up in January 2022 here is the link for that https://www.krisprochaska.com/art-of-the-chart/ Sacral Activation: https://bit.ly/sacral-activation www.krisprochaska.com You can reach Melissa Muri here: Melissa Muri, M. Ed. BG5 Career & Business Consu...
2021-11-1952 minSacral Warrior PodcastYour Sacral PowerThere are so many interesting things to talk about when it comes to your Sacral Center, but in today’s episode, I'll be teaching you how you can manage your energy, regardless of what type you are. Since the Sacral Center is different from other centers on body graphs, I'll be sharing with you the biological correlation and many more things that will give you a better understanding of your power. So if you’re looking to radically transform your life, relationships, and work, then this episode is just for you! In this...
2021-08-1837 min
Sacral Warrior PodcastWhat Ted Lasso has to Teach the Coaching IndustryThe coaching industry is so big nowadays, wherever you go, you’re bound to find someone offering you a coaching course to help you improve upon yourself, but how do you know the advice you’re receiving is actually any good? Let’s dive deep into that topic in today’s episode wherein we explore the TV series, “Ted Lasso”, and how it shows the in’s and outs of the coaching industry. This show follows Ted, an American football coach, who heads to the U.K. to help a struggling football team reach the top of English...
2021-08-1059 minSacral Warrior PodcastHow to Listen to your SacralIn many situations in life you have probably gotten that gut feeling in you or that intuition that pushes you to make a certain decision, but how many times have you actually listened to it? The way that you listen to your sacral will always be a little bit different compared to everyone else and because of this people tend to have a hard time listening to it. In today’s episode I want to teach you some tips and tricks that can help you listen to your sacral and have better communication with it. So...
2021-08-0249 minSacral Warrior PodcastAre you quitting or are you complete? Help for Generators & Manifesting GeneratorsAs Generators & MG’s it’s been said we are the great “quitters.” There is a difference between quitting and being complete – and a lot of it stems from how you’re using your sacral energy and the beginning of the cycle. In this episode I share: -A few stories from my personal and professional experience to help you understand and recognize when you may be complete with something (or someone) -5 lessons on how to tell when you’re complete -A quick self-assessment to know where you are in the process
2021-07-2357 min
align your design podcastThe Kink in Your Human Design: Dominance and Submission in Your CentersIn this episode I explore the relationship between defined centers and undefined centers in the Human Design body graph and the role surrender plays in this interpersonal dynamic. The "Kink" in your Design is a playful way to describe the Dominance and Submission of power within an individual's chart and how to bring them into a healthy, respectful, harmonious flow. For more information about the Builder Revolution and/or the Art of The Chart check out www.krisprochaska.com
2021-04-2834 min
The Empowered Woman - Badass & UnfilteredS2 E9: Human Design in Business with Kris ProchaskaIn this episode Amber talks with Human Design expert Kris Prochaska about this fascinating topic - and how understanding your design can help you in life and in business!Kris' 20+ combined years of experience as a therapist and business consultant help her laser right to the root of an issue and provide her clients effective and practical solutions.To follow along as Kris explains some aspects of my chart, click hereTo connect with Kris, click here: http://www.krisprochaska.com
2021-02-121h 00
align your design podcastYour Majesty: Gate 34 in Human Design and what I learned from watching The CrownIn today's episode I briefly share some lessons learned from the popular show The Crown on Netflix. Specifically I discuss Gate 34 (I call it the POWER Energy Valve in the Sacral Center) with regards to its shadow frequency and its highest expression: Force & Majesty respectively. In this episode I mention the 9-Day Sacral Warrior Activation happening Dec 9-18th, 2020 as well as the Sacral Warrior Intensive - a 12 week deep dive into all 9 of the Energy Valves in the Sacral center and how to use that energy as a Generator/Manifesting Generator to make money...
2020-12-0518 min
align your design podcastCreativity & The Sacral: How to make room for the Muse based on your Human DesignCreativity and the Sacral: How to make room for the Muse based on your Human Design is today's topic and we'll kick it off with a poem by Charles Bukowski called "So You want to Be A Writer" (written especially for us Generator Types!) Then I'll discuss the 3 format channels and creativity and how to create creative space depending on your design - especially for Generators & Manifesting Generators (Builders & Express Builders) We have GOLD in our sacral center! Activate it here with my free training resource Generator Gold: www.alignyourdesign.com Interested in...
2020-09-3000 min
align your design podcastCreativity & the Sacral: How to make space for creativity based on your designCreativity and the Sacral is today's topic and we'll kick it off with a poem by Charles Bukowski called "So You want to Be A Writer" (written especially for us Generator Types!) Then I'll discuss the 3 format channels and creativity and how to create creative space depending on your design - especially for Generators & Manifesting Generators (Builders & Express Builders) Become a [Creative] Sacral Warrior in the Builder Revolution: https://www.krisprochaska.com/builder-revolution/ Attached is the chart I referenced in the episode and you can watch the video version here: https://vimeo.com/462902672/74...
2020-09-2900 min
LeadovationKris Prochaska: Intuition is Socially InconvenientKris’ 20+ combined years of experience as a therapist and business consultant help her laser right to the root of an issue and provide her clients with effective and practical solutions. Maybe it’s because she prefers cowboy boots to heels, but she’s been described as an intuitive sharp-shooter who knows exactly what an individual or company needs to eliminate AND do more of in order to bring them into alignment for a greater purpose, productivity, & profit. Her 2015 TED talk has over 234k views, and while she spoke about ‘how to get your kids to listen & engage’, the principles hold true...
2020-06-021h 01
align your design podcastThe Art & Science of Human DesignToday's guest is my friend and co-instructor at the BG5 Business Institute, Leann Wolf. We cover LOTS of ground in this session including: -The cyclical format channel (53-42) -The mind and how it messes with our ability to trust ourselves -Gene Keys: when can it help, and what do you need to understand relative to Human Design -Trait 61, transiting through the chart for ALL of us, and why it's important -What's B.S. out there and what can really help you on your journey -plus lots of...
2020-05-2000 min
PG-ishChoose to speak life, featuring Kris ProchaskaKris Porchaska unravels our inclinations to view our kids as less than equal, and explains how we forfeit a relationship to fulfil a role. How we speak becomes the way they speak, and expect others to speak to them. Let’s choose to speak life. You can find the full clip here: https://youtu.be/HtAtBBpXhjk Life Well Spoken: Free Your Inner Voice and Prosper (book): https://amzn.to/2xNXsjq Learn more about Kris Prochaska here: https://www.krisprochaska.com/ Email hello@pgishparenting.com to...
2020-05-1410 min
align your design podcastYour Anxiety is Your Pathway to AwakeningAnxiety. It's nothing new, and everyone seems to have a remedy to help you decrease your anxiety - or at least manage it during these incredible times of change. What if your anxiety has a deeper meaning and message for you? What if there is nothing to "fix", but rather to help you see clearly? What if your anxiety is here to help you feel better, but not in the way you expect? What if your anxiety isn't even yours?? In today's episode I cover: The Global Transformation and awakening taking place now to 2027 and beyond...
2020-04-1400 min
align your design podcastAn Aligned Advisor (Projector Type) In ActionJoin me and my Guest Stacy Hartmann of the Wealthy Minimalist as we discuss business, life, and family dynamics as an Advisor (Projector Type). Some of the topics we discuss: Being an Advisor without any motor centers Lighthouse Marketing without attachment to being seen Working with her Higher Self vs. her head Getting out of bitterness Where she felt the most invisible (and how she turned it around) BEING and invitation (not just waiting for one) Family influences: emotional and energetic management when around other's energy Working with pressure vs. succumbing to it Incarnation Cross...
2020-03-1800 min
align your design podcastHuman Design Basics: How to navigate the complex field of Human DesignIn this episode I share the highlights of my recent 3-day online event and discuss the following: How to make sense of your Human Design - what you really need to know and why How to 10x your results with your clients Shadows & Distractions - how they impact your work when selling and/or buying Decision-making strategy ...and more intuitive downloads for you! join us on Facebook: https://www.facebook.com/groups/AlignYourDesign/
2020-02-2900 min
The Parenting Advice Of The Day | Become The Best Parent You Can Be For Your Child009 | Kris Prochaska: How to Get Your Kids to Listen and EngageDaily Parenting Advice To Help You Become The Best Version Of A Parent For Your Child.
2020-01-3010 min
align your design podcastYour Sacral Power: How to work with your Human DesignThe Sacral Center in Human Design is a powerhouse. Approximately 70% of the population has it defined, which means there is a LOT of energy being expressed and used in a way that impacts the whole planet. In business terminology we call it the Energy Resource Function - for good reason! Learn to manage the energy here no matter what Type you are, and radically transform your life, relationships, and work! Today's episode covers: The biological correlation of the Sacral Center The main Sacral themes that impact your whole life What kind of frequency does the Sacral...
2019-10-3000 min
align your design podcastYour Incarnation Cross & Purpose - Are You Aligned?Your Incarnation Cross (or Life Theme) makes up 70% of your design. Today's episode is all about: How do you find your Incarnation Cross/ Life Theme on your chart? What other aspects do you look at? What you need to be aware of when analyzing your chart. How to tell if you're aligned with your purpose, or not. Four Primary Life Themes and how to tell which one yours belongs to How managing your energy helps you fulfill your purpose (or rather have it expressed through you!) Can you screw up your purpose? ;) ...and more!
2019-10-2400 min
align your design podcastThe Design of the Universe & How it RespondsIn this episode we look at the most subtle level of communication and how we communicate energetically first & foremost. We also look at the design of the Universe - which "Type" is it and how do we co-create with it? I also discuss: Examples of communicating energetically first & foremost with my kids The design of the Universe and understanding how to work with and co-create with its energy Reaction vs. Response When you’re creating from the mind and how that causes miscommunication with the Universe You don’t just need an idea and a plan, you...
2019-10-1700 min
align your design podcastHuman Design and Emotional IntelligenceWelcome to Episode 2, Season 2 of the Align Your Design Podcast! Today I speak with return guest Matt Thieleman of Golden Bristle and Jonna Pahlisch to delve deeply into emotional intelligence! We discuss the differences in our designs around emotional intelligence and how it contributes to the uniqueness of our character as human beings. Emotional intelligence affects everyone in all aspects of our life, so grab your chart and follow along as we explore the emotional intelligence function. I hope you find it inspiring, grounding, and validating of your own creative process. KP
2019-10-0800 min
align your design podcastHuman Design & The Messy Side of Creation Are you a creative who is afraid to let the world see your messy process? Do you get stopped by perfectionism & wondering what people will think of you? In this episode I use my own Human Design chart (see below) and the creative process of creating Season 1 & now starting Season 2 of this podcast and how the energy behind our creations is EVERYTHING. I cover traits 47, 46, and 6, and the format channel of cycles, the 53-42. I share about how it is to be distracted by the mind, and where those shadows and distractions pull us off track - especially as Builder (Gene...
2019-10-0200 min
"Life Mastery Radio" with Todd & JackieOff the Cuff with Kris Prochaska, MAWho knows where this show will go. What I do know is it's going to be great. To Infinity and Beyond! Join us for a true Life Mastery discussion :)Kris’ 20+ combined years of experience as a therapist and business consultant help her laser right to the root of an issue and provide her clients effective and practical solutions. Maybe it’s because she prefers cowboy boots to heels, but she’s been described as an intuitive sharp-shooter who knows exactly what an individual or company needs to eliminate AND do more of in order to bring them into alignm...
2019-05-1455 min
Activating MagicAlign Your Design With Your Retreat Model: Human Design for Retreat LeadersToday’s guest, Kris Prochaska, saw a big problem with modern psychology. Her focus on diagnosing solutions (rather than problems, as she was taught to do) eventually lead her to human design. Don’t worry if you’re not sure what that is, we’ll dig into it during this fascinating episode! Guest Bio: Kris’ 20+ combined years of experience as a therapist and business consultant help her laser right to the root of an issue and provide her clients effective and practical solutions. Maybe it’s because she prefers cowboy boots to heels, but she’s been described...
2018-08-2757 min
Spiritual Podcast with Rev. Jane HiattScared2Sacred LeadershipEmbody Love in the Face of Fear, Hate, & Emotional Upheaval… We are the leaders we seek. As conscious spiritual folks, we can still get derailed by emotions, thoughts, beliefs, and perspectives that are fearful and ego-based. It happens to the best of us human beings! That said, we also have within us the capacity to tap into and live from our sacred spiritual perspective - and to lead ourselves and our families, our businesses, and our community from this sacred point of view.
Unity Community of Central Oregon | Sunday's Celebration Service on February 12, 2017 with guest speaker, Kris Prochaska speaking on Sa...
2017-02-1117 min
Joyful Courage for Parenting TeensHonoring our Inner Voice with Kris ProchaskaWelcome! My guest today is Kris Prochaska, a former therapist who uses her intuition, diagnostic skills, and ability to read people’s energy. Her desire is to coach women in how to embody sacred leadership at home and at work to listen and live according to their inner voice. Kris was a 2015 TEDxBend speaker and is the author of Life Well Spoken: Free Your Inner Voice and Prosper. She is a busy mom to Anja, 7, and Eli, 11, and is happily married to—and still in love with—her hubby, Mike.What you’ll hear in this episode:
Kris bega...
2016-06-1455 minJoyful Courage for Parenting TeensHonoring our Inner Voice with Kris ProchaskaWelcome! My guest today is Kris Prochaska, a former therapist who uses her intuition, diagnostic skills, and ability to read people’s energy. Her desire is to coach women in how to embody sacred leadership at home and at work to listen and live according to their inner voice. Kris was a 2015 TEDxBend speaker and is the author of Life Well Spoken: Free Your Inner Voice and Prosper. She is a busy mom to Anja, 7, and Eli, 11, and is happily married to—and still in love with—her hubby, Mike.What you’ll hear in this episode:
Kris bega...
2016-06-1455 min"Life Mastery Radio" with Todd & JackieYour Inner Voice with Kris Prochaska 4/8/14Once a therapist, now a coach. Kris uses her intuitive insight, clinical skills and business savvy to blow up the myths and excuses that keep women entrepreneurs and executives stuck in the middle–the place where they dream big and play small. Compassionately, she has helped hundreds of women learn to calm the little voices in their heads of doubt, fear, and shame and step into being powerful thought leaders at home and in business. She believes four characteristics of successful people include Clarity, Courage, Conviction and Commitment. She resides in the Northwest and is the author of, Life Well Sp...
2014-04-0854 min
Take Action - Unleash Your Full Power & Step Out of The MiddleTake Action Get Profits with Michele Scism with Guest Stacy Slawitsky & Kris Prochaska
Stacy Slawitsky is a speaker, Founder of ZenConnect, Clairvoyant and the Grounded Girl’s Guide to Transformation, Manifestation and Abundance. She personally used meditation and energy healing practices to liberate herself from a high level position at a Big 4 Accounting Firm to fulfilling her passion to help successful, driven women unleash their full power to profit with purpose through energy work. She received meditation training from the Benson-Henry Institute for Mind Body Medicine, the Buddhist Chaplain of Harvard University, Lama Migmar Tseten and has completed Level 1 Certification wi...
2014-03-2400 min"Life Mastery Radio" with Todd & JackieWomen Make Excellent Entrepreneurs with Kris Prochaska and Lisa Murphy 11/27/12.Kris Prochaska our Spotlight Guest is Lisa Murphy Kris Prochaska is an energy therapist and communications coach who stepped out of her comfort zone and into a bright, new experience where women seize their passions! As a service provider in Bellevue, Washington, Kris knew her gifts as a coach. What she didn’t know as she began her practice were all the common things that entrepreneurs ask themselves: Will I be successful? How will people learn about my services? What will it really take to bring my dreams into reality? Kris has helped many entrepreneurs with these important questions. Listen in...
2012-11-2855 min"Life Mastery Radio" with Todd & JackieTransform Your Life with Two Life Masters, Sue Hammond & Kris Prochaska 06/05/12.Sue Hammond is the author of the book Don’t Quit – Follow Your Dreams. This book offers a private insight into the life of a determined young woman whom even when faced with several different adversities (poverty, divorce, foreclosures, bankruptcy, repossessions, fear, and doubt), did not quit; she embraced her purpose in life and pursued it relentlessly. The book inspires and encourages one to navigate beyond troubled waters and live fully! You, the reader, will learn how Sue, from one of the poorest states in the nation, accomplished her dreams once she consciously decided to replace “fear” with “faith.” Once she replaced...
2012-06-0555 min