Shows
whistlekick Martial Arts RadioEpisode 1052 - Sensei Kris SparksSUMMARY In this engaging conversation, Sensei Kris Sparks discusses his martial arts journey, discussing the importance of training, consistency, and learning from legends like Bill Wallace and Joe Lewis. He emphasizes the significance of community, discipline, and the willingness to embrace the white belt mindset, showcasing how these elements contribute to personal growth and the evolution of martial arts training. In this conversation, Kris Sparks shares his transformative journey through martial arts, emphasizing the profound impact it has had on his life. He discusses the importance of training over rank, the necessity of meeting students...
2025-08-251h 14
Get Personal with Dr. KrisLDN, Methylene Blue, Estriol Cream and Other Compound Pharmacy Gems that Reduce Inflammation and Brain Fog, Boost Energy, and Promote LongevityWe naturopathic doctors love a good compound pharmacy, where you can get custom-made, individualized medications that only use the best ingredients. These pharmacies offer all kinds of fascinating and very powerful treatments that are difficult to find elsewhere. Today, I am joined by Megan Kilkeary, a PhD pharmacist who works at Strive Compound Pharmacy, to talk about some of our absolute favorite compounds. These include low dose naltrexone (a.k.a. LDN), methylene blue, NAD, and estriol cream. These medications are excellent at reducing inflammation, promoting healing and longevity, and making a real difference in some of...
2024-12-2331 min
Isaya's Inspiring EveningsIIE Podcast, Grasping the Power of My Aligned Words, with Kris Wallace Women Lighting the Way
This new series in Isaya's Inspiring Evenings Podcast, titled Women Lighting the Way, is about women’s stories, centering around the past or future speakers from the various Women Lighting the Way Summits, adding to the virtual library of women’s stories and providing a much needed counterpoint to the many men’s stories going around in our patriarchal world.
These talks were recorded during previous iterations of the WLTW Summit, and are now shared in my podcast.
And anywhere else the guest feels like sharing!
2024-12-1139 minGet Personal with Dr. KrisThe Ozempic Breakthrough, Two Years In: Inflammation, Gut Health, Plus Other Upcoming PeptidesWe have been using GLP-1 receptor agonists like semaglutide (aka Ozempic) for about two years now. We have learned a lot and we still have a lot left to learn. But one thing we feel pretty confident saying now is that this is not a fad, it is a breakthrough! On this episode, I am joined by my fellow naturopathic doctor, Spice Lussier, my colleague and the practice owner at Desert Wellness Center in Tempe, Arizona. Just recently we went to a conference all about peptides, like semaglutide, in Boston and learned about all the most recent...
2024-12-0542 minGet Personal with Dr. KrisHow to Stay Healthy Beyond 40 with Michele RiechmanWe all know that as we get a little older, it can be a little harder to stay in shape and prioritize ourselves and our health. When we get into our late 30s, 40s, 50s and beyond, we have so many other priorities — kids, careers, whatever — and it can feel like we have no energy or time left for ourselves. My guest today has gone through this common problem herself and spent a lot of time thinking about how to help other women like her solve it. Michele Riechman is an online personal trainer and podcast host, and her whol...
2024-10-2125 minGet Personal with Dr. KrisFunctional Nutritionist Risa Groux Explains How to Detox and Heal NaturallyWhen we go to the doctor, we are used to getting pills. Whether it's pharmaceutical drugs or more natural supplements it’s always easiest to think that our health problems can be cured by a quick dose of some kind of medication. Even when we visit a naturopathic doctor, we can fall into that kind of thinking. But on today’s episode we are talking about an exact opposite approach to health and healing. We are talking about addressing the absolute root cause of our health problems, in a way that is truly sustainable and will help every single syst...
2024-09-1233 minGet Personal with Dr. KrisHow Jumping on a Trampoline Can Boost Your Gut HealthWe’ve talked about gut health now in our past two episodes. And we have learned a lot—like how central it is to your overall health and how it affects your immune system, mood, and of course, digestion. We broke down the key components of gut health—motility, microbiome, and inflammation. And we talked about the most important things you can do to improve it—with supplements, mental health care, and diet changes. We also talked at length about the connection between gut health, hormones, and menopause. As we get older and experience shifts in our hormones, we can see...
2024-08-2840 minGet Personal with Dr. KrisHow Do Hormones and Menopause Affect Gut Health?Our last episode was a basic primer on all things gut health from a naturopathic perspective. We talked about motility, inflammation, and elimination. Today, we are going to go deeper into all those things but with a special focus on hormones. We don't normally think of hormones as being a major factor in gut health, but they absolutely are. Your digestive system is full of estrogen receptors and so when estrogen goes out of balance it can throw your whole gut out of wack. On this episode, I am talking about hormones, menopause, and gut health with...
2024-08-1537 minGet Personal with Dr. KrisGut Health 101, From a Naturopathic PerspectiveGut health has been one of the biggest health trends on social media and beyond in the past few years. And luckily, naturopathic doctors like myself have had a big head start in this area. Gut health has been a major focus for us for many, many years — and for good reason. The reality is that so much of what makes you feel good and healthy happens in your gut. Your immune system lives there, your hormones live there, and of course all of your nutrients pass through there and give you energy. On this episode, I am...
2024-07-1837 minGet Personal with Dr. KrisHow To Reclaim Your Sexual Health and Pleasure With the Founders of Iris ProperOn this episode of Get Personal with Dr. Kris, we are getting very personal. It’s all about sexual health and intimacy, which is a very important part of holistic health, just like mental health. I talk to the co-founders of Iris Proper, an intimacy shop designed to help women reclaim their pleasure and sexual health. Myria Kniffen and Leigh Piper are moms and wives who proudly call Arizona their home. They first met when their kids were in preschool together, and as their kids grew up they both began to think about what comes next for them as wi...
2024-06-0541 minGet Personal with Dr. KrisA Beginners Guide to the Healing Power of Acupuncture, With Angela AyersLast episode we kicked off mental health awareness month by talking to a licensed counselor about what stress is, how it affects us, and how we can shift are thinking around it. This episode is all about one of my absolute favorite treatments to relieve it — acupuncture. We know that stress can disrupt nearly every system of the body and throw things out of balance. Acupuncture does the exact opposite. It gets all the different parts and systems of the body back in sync and back working optimally. Acupuncture can be a touchy subject for a lot of people: It...
2024-05-2238 minGet Personal with Dr. KrisFrom Burnout to Balance: Stress Management Tips with Counselor Keira KielmeyerMay is mental health awareness month, and that will be the theme for our next two episodes of Get Personal. I've talked a lot on previous episodes about my background in counseling and the mind-body connection, so this has always been one of my favorite topics. Too often, the mind gets left out of the equation, but you absolutely cannot have a holistic view of health without it. In my practice, I spend a lot of time talking to my patients about their mental health—managing stress and anxiety, and the pressures of their lives at home and at wo...
2024-05-1037 min
TrineDay: The Journey Podcast152. Sexual Terrorism in Belfast: The Kincora Boys’ Home ScandalThe Journey Podcast 152. Sexual Terrorism in Belfast: The Kincora Boys’ Home ScandalPublisher Kris Millegan speaks with Richard Kerr, Colin Wallace, and Father Sean McManus about Ireland’s Kincora Boys’ Home sex scandal and how it went far beyond one foster home. “Kincora Boys’ Home in east Belfast, where dozens of boys were abused over three decades, has been demolished...” -SUNDAY WORLD article at the end.Father Sean McManus is the founder and president of the Irish National Caucus (IrishNationalCaucus.org). “McManus became Britain’s nemesis in America, the driving force that would eventually erode Britain’s influe...
2024-05-071h 03
DNVR Denver Broncos PodcastDNVR Broncos Diehard Mailbag: Opposite Pat Surtain II, will Riley Moss, Kris Abrams-Draine or Levi Wallace start on Denver BroncosThe Denver Broncos have the best cornerback in the NFL with Pat Surtain II. But who will start opposite Pat Surtain II on Vance Joseph’s defense?Will a younger player step up such as Riley Moss or Damarri Mathis? Or will rookie Kris Abrams-Draine grab the job? Or could Vance Joseph and Sean Payton rely on a veteran who they recently signed in Levi Wallace to take the job?Should the Denver Broncos go with the player with the highest floor or the highest ceiling? The DNVR Broncos Podcast dives into it on the DN...
2024-05-0611 minGet Personal with Dr. KrisWhole30, 75 Hard, and How to Know When a Health Challenge Is Right for YouYou’ve probably heard of — or maybe even tried — a health challenge like 75 Hard or Whole30. Today we are talking about these challenges, and also health challenges in general. Are they right for you? How much of in impact can they really have in the short term and the long term? 75 Hard and Whole 30 are a big deal on social media, and have been really popular with my patients in the past couple years. But the truth is, I’ve seen these kinds of challenges and competitions come and go for decades in my career as a doctor and health e...
2024-04-1623 minGet Personal with Dr. KrisHow to Change Your Mindset for HealingI have been very busy preparing for my Relax, Rejuvenate, and Reconnect Retreat, which is happening from April 19-21 in Page Springs, Arizona. And it has me thinking about all of my favorite tools for the mind and body. I’ve always been a huge believer in the role of the mind in health, dating back all the way to when I earned my master’s degree in psychology. So for this podcast episode, I am joined by my son Anthony to talk about some of my favorite things that have shaped me as a person and health care prov...
2024-03-1942 minGet Personal with Dr. KrisDid you know there could be fish bladder in your wine? — How to make healthier wine choicesEverything in moderation has always been my motto and I, like many people, love wine. I believe that if you do it right, drinking wine can be a perfectly acceptable part of a healthy lifestyle. When I went to Italy this summer, I drank wine almost everyday and I never felt it the next day! If I drink that much wine here at home in the U.S., I definitely do feel it the next day. This is a common experience—I’ve talked to a lot of friends that have said the same thing. So what is going on w...
2024-02-2728 minGet Personal with Dr. KrisAll Things Perimenopause—the Life Stage We Don’t Talk About EnoughSo many women that I know and see in my work have a similar experience. They are getting into their mid-30s and 40s, and they are tired, anxious, their hair is falling out—they know something is off. They might go to the doctor and do some basic tests but everything looks normal on the surface. They’re told they're perfectly fine, and they know that cannot be right! That is where my guest today, Dr. Cara Slater and I come in. On this episode, we are talking about a very important but all-too-forgotten phase of life for wome...
2024-02-1337 minGet Personal with Dr. KrisJenn’s Story: A Shocking Diabetes Diagnosis, Stubborn Weight, and a Whole Body RecoveryMy patient Jenn was shocked to be diagnosed with diabetes in her early 30s. It didn’t run in her family and it was nothing she ever expected to deal with. Her doctors at the time put her on a variety of medications and she got really serious about getting healthier. She lost 20 pounds pretty quickly, but she had a hard time keeping the weight off and getting her blood sugar down. That’s when Jenn came to see me and we tackled her issues one step at a time. We got her off birth control, balanced her hormones, had...
2024-01-3024 minGet Personal with Dr. KrisHow to Lose Weight When Nothing Seems to Work: Insulin Resistance, Nutrition, StressToday we’re talking to one of my go-to nutrition experts Leah Beaird-Yenter. She’s a dietician (MS,RD), currently studying for a doctorate in clinical nutrition at Maryland University of Integrative Health, and she is the founder of Star Health Coaching and Nutrition. We both sometimes refer our patients to the other because we know you need the full picture to understand anyone’s health situation. On the podcast, we discuss how we met when Leah came to me as a patient with hormonal issues, “not feeling like herself anymore,” and how thyroid and hormone treatment changed her life. We d...
2024-01-1639 minGet Personal with Dr. KrisLooking Back on 2023: The Year of SemaglutideAs we start a new year, we want to take a second to look back on 2023. We had a lot of great guests and interesting conversations on the podcast this past year and I, along with my son and podcast producer, Anthony, wanted to reflect to some of our biggest takeaways from them. No topic was bigger this year than semaglutide, so in this episode I recap what I've learned from what has now been nearly two years of treating patients with it. We discuss how people have done in the long-term, the surprising and enduring positive effects, as...
2024-01-0237 minGet Personal with Dr. KrisSex, Libido and Relationships: Natural Solutions in Your 30’s, 40’s, 50’s and BeyondA couple months ago we played you a talk I did about hormones for a group of women a lot like my patients and you—my podcast audience. I loved doing that presentation and we heard that you liked listening to it too. So on this episode, we're bringing you the follow up to that talk. This one was inspired by an amazing book by Dr. Jennifer Landa called “The Sex Drive Solution for Women.” This is a topic that comes up all the time in my practice. It affects all our lives—and it can change a lot as we ge...
2023-11-2728 minGet Personal with Dr. KrisStaying Healthy as a Busy Mom and EntrepreneurOn this episode I am stepping again into the role of interviewee. That’s because one of my favorite patients, Kristen Cantrell, had me on her own podcast, Moms in Real Estate. Her podcast is all about how busy moms can juggle being a mom, having a career, and still taking care of yourself. As a holistic, naturopathic doctor, I know that every part of your life matters when it comes to your health. So in this episode we are talking about balancing a busy schedule, dealing with stress, and I also share a lot about my own history an...
2023-10-2635 min
Moms in Real EstateHarmony in Real Life: The Importance of Managing Work, Wellness, Relationships & Self Worth with Dr. Kris Wallace of ArizonaJoin Dr. Kris Wallace of Arizona as she shares insights on managing the demanding facets of life, discussing everything from self-worth tied to work, relationship struggles, to practical tips on slowing down finding balance, and wellness.Dr. Kris Wallace is seasoned professional in health education and wellness with over three decades of experience. As a dedicated mother of four, she's a true inspiration.Kris is making waves in her field, with plans to inspire others through speaking engagements, podcasts, online programs, and wellness retreats. But like all working moms...
2023-10-1236 minGet Personal with Dr. Kris"Nature's Ozempic" and Other Natural Supplements for Weight Loss and Gut HealthFor a while now, everyone has been talking about semaglutide, Ozempic, and Wegovy. We’ve covered those in previous episodes, but today my son Anthony and I are talking about natural supplements that can have a similar effect. Berberine – which has been called “nature's Ozempic,” psyllium husk, and apple cider vinegar. All of these things have been getting a lot of attention online recently and they all can be a great addition to your wellness routine. With minimal risk and minimal cost, they can help you lose weight, balance blood sugar, and improve your gut health. We’ll talk about how...
2023-09-2635 min
The Unfinished CubbyA Yarn about The Voice - Dinnawhan & BJ“The Voice” is one of the two parts of the Uluru Statement from the Heart, which was released in 2017 from a convention of 250 Indigenous leaders. The implementation of “The Voice” part of the Uluru Statement is now (2023) underway in the form of a bill before the Australian parliament. On Saturday, 14 October 2023, Australians will vote on a single question to change the Constitution. The question will be about adding words into the Constitution about an Aboriginal and Torres Strait Islander Voice. ---- This conversation between Dinnawhan, BJ, and Kris was intended as a bit of a bridge between two different ways-of...
2023-09-141h 29Get Personal with Dr. KrisQuestions From the Boys: Top “Micro-Habits” for Health, Alcohol in Moderation, Testosterone Treatments, Intermittent Fasting, and MoreOn this episode, we’re switching roles and I’m going from interviewer to interviewee. My long longtime friend Tim Vasquez started a podcast with two of his buddies called “People Do That” and they invited me on as a guest. All the guys on the show are 45+ and they had many of the same basic questions I hear every day from patients about feeling tired, waking up in the middle of the night, and drinking alcohol. We talk a lot about women’s health on Get Personal, so this episode “with the boys” is a little bit different than usual. Bu...
2023-09-1143 minGet Personal with Dr. KrisBeyond Semaglutide: An Overview of Peptides for Building Muscle, Brain Health, Skin, and MoreBy now nearly everyone’s heard of semaglutide, a peptide treatment for weight loss. But semagludtide is just one peptide among hundreds—and they can provide a huge range of benefits, from building muscle to improving immune function. Recently, I’ve been using them with my patients to address lots of issues and there’s probably a peptide out there that could help you. In this episode, I’m joined by Ryan Bell, an expert on peptides with EVEXIAS Health Solutions, for a basic overview of the wide world of peptides. We go over what they are on a basic leve...
2023-08-2133 min
Hitched 2 HomicideHenry Lewis Wallace. The Taco Bell Strangler.Send Kris and Rob a Text Message!From 1990 until 1994, a man in Charlotte North Carolina, preyed on women—raping and strangling his victims. He would go unnoticed by the police for years. Choosing his victims from women he knew—women he’d worked with at a fast food restaurant—and their friends, he was looking for money to fuel his drug habit, but before leaving his victims, he would rape and use the Boston choke to murder. This is the story of Henry Lewis Wallace. The Taco Bell Strangler.sources used for this podcast
2023-08-161h 01Get Personal with Dr. KrisIs Hormone Balancing a Myth?On today's episode, I'm joined again by my son, Anthony, to talk about an article from Time Magazine that struck a nerve with both of us. It's called "Hormone Balancing and Cycle Syncing are a Myth." As you know, as a listener to this podcast, these are both things I address with my patients all the time and I certainly don't consider them to be myths. Anthony is a journalist with his own experience with chronic illness, and the article reminded him about some of the attitudes towards health and medicine that make treating a complex health problem more...
2023-07-3130 min
Lost Xplorers159 - Lasers on the PrairieLaser on the Prairie
Is a life made up of a series of images? Which images do we choose? Do you begin to fade if there are no images of you?
Heat wave, 4th of July weekend recap, doing things when you want to, Dogs Per Minute, bonelessness, the word “sploot,” hauntological music, modern rock music, the Gorillaz, the confusion and sorrow of the times, men and women, leaving your keys in your car, basing your life on the best possible outcomes, Zeno of Elea, Parmenides, the slaving meat wheel, memory’s dependence on images, photog...
2023-07-141h 44Get Personal with Dr. KrisFinding Great Supplements, with Jigsaw Health’s Patrick Sullivan Jr.Patrick Sullivan Jr. is the founder of Jigsaw Health — a supplement company that I have loved for a long time. I recommend their magnesium products to lots of patients so I was really excited to be able to talk with him about how the company got started and how they create such high quality supplements. We talked about supplement purity and potency, how supplements are evaluated by the FDA, and how as a consumer you can tell the difference between the good and bad supplements. And we discussed the relationship between copper, iron, and magnesium and why mineral balance is...
2023-06-1338 min
Fit Mother Project PodcastWomen's Health After 50: How To Be the Best Version of Yourself, Where You Are Right Now, Featuring Dr. Kris WallaceEpisode 80 of the Fit Mother Project Podcast is all about women's health after 50 and how to make sense of all the confusing and conflicting information. In this episode, you’ll meet Dr. Kris Wallace, a licensed Naturopathic Physician and yoga instructor passionate about family medicine.If you’re a Fit Mother For Life member, you already know Dr. Wallace, as she created our outstanding Fit Mother Yoga Program!Recognizing the whole person in a health journey, Dr. Wallace practices naturopathic medicine and instructs yoga focusing on the entir...
2023-06-061h 00Get Personal with Dr. KrisHow To Find the Best CBD Products, with Jessica DoryJessica Dory is the founder and CEO of a CBD company called Verde Collection. When it comes to CBD, and any supplement, the producer really matters. And I can say firsthand that Verde Collection's CBD products are excellent. I love to use their topical oil for my neck and upper shoulder pain and their sublingual oil for headaches and anxiety. For that reason, I was super excited to talk with Jess to learn more about how she found her way into this business and how they meticulously grow and process their cannabis plants to create clean, organic, and bioavailable...
2023-05-2938 minGet Personal with Dr. KrisBecoming a Fit Mother, With Health Habits You Can Really FollowToday I am talking to someone I have known for awhile now—Dr. Anthony Balduzzi. Anthony and I met about 10 years ago at naturopathic medical school. We were both very busy students at the time, but I noticed immediately that Anthony was going above and beyond—working on launching a business on top of medical school. I quickly learned that he was a very motivated and very smart guy that wanted to help as many people as he possibly could. Now, he runs the Fit Father and Fit Mother Projects—online communities where people can come together to lose weight...
2023-05-1439 minGet Personal with Dr. KrisHormones 101Today I’m bringing you a recording of a live presentation I did here in the Phoenix area called Wine, Chocolate, and Hormones. I gave the talk this title because for me these are three absolutely critical components to health and happiness. We’ve talked about hormones a lot on this podcast and this talk gives a great overview of how they work. In particular, I talk a lot about a pyramid. This isn't the old food pyramid, but one that shows how different systems of the body work together, with those on the bottom being the foundation for thos...
2023-04-2835 min
The Horror Movie Hood ReviewLive - Reviewing The Howling 1981In Los Angeles, television journalist Karen White (Dee Wallace) is traumatized in the course of aiding the police in their arrest of a serial murderer. Her doctor recommends that she attend an isolated psychiatric retreat led by Dr. George Waggner (Patrick Macnee). But while Karen is undergoing therapy, her colleague Chris (Dennis Dugan), investigates the bizarre circumstances surrounding her shock. When his work leads him to suspect the supernatural, he begins to fear for Karen's life.
2023-04-211h 02Get Personal with Dr. KrisCycle Syncing 101On today's episode, I'm joined by one of my marketing gurus, Hanna, to discuss cycle syncing. Many women don't track their cycle and are unaware that you can optimize your productivity, nutrition, stress management, and exercise by tailoring your lifestyle to the different phases of your menstrual cycle. Today we do a deep dive into the phases of the cycle and what they mean for your hormones. And we talk about how you can adjust your lifestyle to take advantage of the times in your cycle when you're energized and how you can give your body a break when...
2023-04-1035 minGet Personal with Dr. KrisSocial Media Health Trends: Cold Plunging, Mouth Taping, and Functional MushroomsOn this episode, I am joined by my son and podcast producer Anthony to break down some of today’s hottest health trends. We’re all bombarded by health influencers and social media posts everyday that sing the praises of different supplements and treatments and sometimes it’s hard to know which are actually healthy, safe and backed by science. I get questions about these things all the time from my patients and in this podcast we’re talking about three big ones: cold plunging, mouth taping, and functional mushrooms. With all things, they have some risks and they’re best to...
2023-03-2743 min
The Long GameWhy the Best Marketers are B2B Marketers, Getting Creative with B2B Marketing, and the Changing Game of Ecommerce with Kris MobayeniIn today's fast-paced business world, companies must constantly adapt to stay relevant and competitive. One way they do this is through rebranding. Rebranding is the process of changing a company's image, name, logo, or other branding elements to create a new identity and communicate a new message to customers. It's a strategic decision that companies make when they feel their current brand is no longer resonating with their target audience, or they want to reach a new market. Marketers are often involved in the branding and rebranding processes of the company. Should marketers always rely on data w...
2023-03-1555 minGet Personal with Dr. KrisSemaglutide Patient ExperiencesLast episode we spoke with my colleague Dr. Spice Lussier about the basics of semaglutide. We touched on how and why it works scientifically, its benefits and side effects, and the kind of patients that benefit most from it. Today we will hear first hand what it’s like to take it from two of my own patients. Ana is in her early 40s and Jessica is in her mid-30s. Both of them were struggling to lose weight despite working really hard exercising and eating well. As you’ll hear, semaglutide was a breakthrough for them. And it work...
2023-03-1338 minGet Personal with Dr. KrisEverything You Need to Know About Semaglutide, AKA Ozempic and WegovyThis episode is all about the weight loss treatment that’s become a sensation across the country. You may know it by the brand names Ozempic or Wegovy, but we call it by its generic name semaglutide. At our practice we’ve been treating patients with semaglutide for over a year and we’ve learned a lot about its wide-ranging benefits and side effects, and how best to manage its dosing. I’m talking with my friend and colleague at Desert Wellness Center—Dr. Spice Lussier. There’s a lot of information floating around about semaglutide right now and not all of i...
2023-02-2738 minGet Personal with Dr. KrisHailey's Health Journey Pt. 2Back on episode 8 of the podcast, we recorded a live appointment with my new patient Hailey who came to me because she didn't feel like herself anymore. Now in her mid-40s, she was struggling with fatigue, moodiness, and an inability to lose weight. With labs, we looked at her hormones and thyroid and eventually treated her with a testosterone pellet and semaglutide. In this latest episode, we learn how Hailey reacted to some of the new therapies we introduced and see firsthand how persistent we have to be as naturopaths. Not every treatment works for everybody, and it...
2023-02-1323 minGet Personal with Dr. KrisMy Own Path to Naturopathic Medicine Pt. 2Today I am talking again with my oldest son Anthony who is a health journalist and my podcast producer. Last episode we shared our story—how Anthony came down with a mystery illness and we both realized that our mainstream healthcare system can really struggle to effectively diagnose and treat chronic illness. This time, we dive deeper into these big systemic issues. We look at the history of medicine and human health, how the Black Plague changed our immune systems, and how long-COVID has been a big wake-up call for the healthcare system as a whole . See omn...
2023-01-3036 min
Dem Bois PodcastAdvice on Family, Faith, and Forgiveness with Kris WallaceSend a textOne thing that hasn’t gotten talked about much on this show is spirituality. There is a big difference between spirituality and religion, and in this episode, my guest goes in on this topic. Kris Royal Wallace is a Transgender FTM, and today he talks about following God’s timing, and the miracles that occurred to help him discover his purpose. We also talk about being trans in the 60s and 70s, family history, maternal support, and forgiveness.We talk:Kris’ family history and growing up in the 1970s - 3:55...
2023-01-2558 minGet Personal with Dr. KrisMy Own Path to Naturopathic Medicine, Part 1I have been in the health and wellness industry my whole career, for over 30 years. But for most of that time, I thought of healthcare and medicine in a pretty simplistic way: you get sick, you see a doctor, they diagnose and treat. your illness and you get better. But in 2011, my oldest son, Anthony, came down with a mystery illness that upended how we both thought of the health care system and disease. On this episode, Anthony and I are telling that story. This experience led both of us to where we are today. I am a naturopathic...
2023-01-1627 minGet Personal with Dr. Kris3 Tips for a Healthier and Happier 2023Throughout my career as a doctor, health coach, and fitness instructor, I've noticed people repeatedly make the same mistakes when they set goals and resolutions for the new year. They make them too difficult and they make them based on what people expect them to do, not what they actually want or need. On this episode I am joined by my son Anthony, who is also a health journalist and my podcast producer. We discussed my three tips for a healthier and happier 2023. These tips will help you set health goals that are appropriate to you and actually attainable. ...
2023-01-0234 minGet Personal with Dr. KrisPrioritizing Yourself and Your Health, with Andrea LaughlinWe're all feeling a little overwhelmed this time of year. With so many parties, family gatherings, and work obligations, it's easy to let your health slip through the cracks. When I met today's guest, Andrea Laughlin, she was completely burnt out. As a mother and business owner, she was so busy and tired that she relied on up to six cups of coffee just to make it through the day. Through tests, we determined that her adrenal glands and hormones were depleted, and we got her feeling like herself again through testosterone therapy, adrenal support, and lifestyle changes. Andrea l...
2022-12-1135 minGet Personal with Dr. KrisSeed Cycling with Kate Morton of Funk It WellnessSo many of my patients use oral contraceptives—AKA, the pill—to correct all kinds of menstrual cycle problems outside of contraception, like heavy and painful periods, acne, and mood fluctuations. But the pill depletes your hormones, can negatively affect your emotions and oftentimes it creates more problems than it solves. So I love to encourage these patients to use seed cycling instead of the pill. That’s where you eat certain seeds—pumpkin, flax, sunflower, sesame—at certain times of your period. When people do it correctly, it has amazing results. However, sometimes people complain that this process can be a l...
2022-11-2827 minGet Personal with Dr. KrisHailey Has Hope Again: A New Patient RecordingWe’ve talked about what appointments with naturopaths are like, but now we are showing you firsthand. This episode is a real recording of an appointment with a real patient of mine—Hailey. This is the first time I’ve seen her and we will check in with her again in future episodes to see how her treatment unfolds. Hailey is 44 years old and like so many of my patients, she says she just doesn’t feel like herself anymore. Her major complaints are fatigue, moodiness, and difficulty losing weight. Like all my initial appointments, our conversation lasted an hour and...
2022-11-1438 min
Full Audiobooks in Mystery, Thriller & Horror, Suspense[German] - A.R.T. - Coup zwischen den Sternen (Ungekürzte Lesung) by Kris BrynnPlease visit https://thebookvoice.com/podcasts/1/audiobook/646795 to listen full audiobooks. Title: [German] - A.R.T. - Coup zwischen den Sternen (Ungekürzte Lesung) Author: Kris Brynn Narrator: Heike Warmuth Format: Unabridged Audiobook Length: 12 hours 23 minutes Release date: November 2, 2022 Genres: Suspense Publisher's Summary: Eine Kunstausstellung im All. Ein begehrtes Objekt. Nur eine Frau kann es schützen. Kunst dient den Reichen. Und die Erde ist dafür nicht mehr rentabel genug. Das haben die hiesigen Kunstgalerien verstanden und ihre Versteigerungen in die Weite zwischen den Sternen verlagert: Auf Luxusraumschiffen der Extraklasse können illustre Kunstliebhaber nun ihrem Vergnügen fröne...
2022-11-0203 minGet Personal with Dr. KrisThe Daily Habits of a Naturopathic DoctorOn this episode we are switching chairs and I am the one being interviewed, answering the most basic and important health questions we all have. What does my day to day life look like? What do I eat? How do I exercise? How do I manage stress? My friend and marketing guru Jessica Pate has been asking me these questions for as long as we've known each other, so I invited her to come ask me on the microphone. See omnystudio.com/listener for privacy information.
2022-10-3125 minGet Personal with Dr. KrisMythbusting Naturopathic Medicine with Dr. Courtney CroninDr. Courtney Cronin has been a naturopathic doctor for 15 years—a path she chose after seeing her Mom’s frustrating experience with the mainstream medical world while she dealt with fibromyalgia. Dr. Cronin and I work together at Desert Wellness Center in Tempe, AZ, and she stepped into my office to bust some myths and address some of the most common misconceptions about naturopathic medicine. We discussed our intense 4-year medical school training, how our treatments may differ from those of medical doctors, how the perception of naturopathic medicine is shifting, and how naturopathic doctors’ licensing differs across the countr...
2022-10-1024 minGet Personal with Dr. KrisBalancing Motherhood, Hormones & NutritionOn this episode of Get Personal, I am joined by one of my favorite people who also happens to be one of my patients, Krista Moreland. Krista is a macro coach and a mother who aims to help other mamas feel their absolute best. Tune in to hear about her health journey, hormone balancing and what she does to help educate women on nutrition.See omnystudio.com/listener for privacy information.
2022-09-2222 minGet Personal with Dr. KrisCarol’s Story: Why She Chose Natural MedicineOn this week's episode, I have the chance to sit down with one of my long-time patients, Carol. During our conversation we discuss her personal health journey dealing with hormones, food allergies and more. See omnystudio.com/listener for privacy information.
2022-09-0912 min
Lost Xplorers116 - Fabian and the Sun KingOn this episode, we discuss:
Nap: Interrupted, what would happen if you were shrunk to the size of an ant, the rise of the Sophists, the possibility of knowledge, the value of speculation, believing everything, thought-terminating clichés, rudeness, and how not being a dick is the most important goal in this day and age.
Notes:
Harold Budd
The Voyage of the Beagle
"Letter Concerning the Fire on the "Helen" by Alfred Russel Wallace
2022-08-311h 40Get Personal with Dr. KrisThe Next Step: What Your Labs Reveal About Your HealthOn this week's episode, Beth is back and her lab results are in. Now it's time to take a look at her levels from the perspective of a naturopathic doctor. During this episode, I aim to give you a better idea of how we interpret labs in the world of natural medicine and what to expect for treatment.See omnystudio.com/listener for privacy information.
2022-08-2619 minGet Personal with Dr. KrisThe First Step Towards Reclaiming Your HealthOn this week's episode, I introduce you to Beth. Beth is representative of my most common patients and the ones that I am really passionate about helping. During this episode I hope to give you a better understanding of what to expect when you decide to make the switch towards a more natural approach for your health.See omnystudio.com/listener for privacy information.
2022-08-1117 minGet Personal with Dr. KrisLet's Get PersonalFor our first episode, it's my turn to get personal. I will be discussing my own experience searching for answers to help my chronically ill son, themes I see amongst my patients and my approach to finding and treating the root cause. Tune in and get personal with me, Dr. Kris. See omnystudio.com/listener for privacy information.
2022-07-2814 minGet Personal with Dr. KrisTrailerNew and fascinating show coming your way! See omnystudio.com/listener for privacy information.
2022-07-1801 min
Field PodLYDIA NOBLES + Latchkey & Abortion Rights: SUMMER SHORTSToday, host Kris Racaniello sits down with Lydia Nobles in the exhibition TEMPUS FUGIT, curated by Charles Moore at Latchkey Gallery. Lydia speaks about her two sculptures there and their intersection with her larger project documenting and materializing the spectrum of abortion stories. We then talk about sculpture as an offering, the history of communal vs. patriarchal medicine practices in obstetrics and gynecology, as well as abortion as a societal benefit. The exhibition features works by some truly amazing artists: Calli Roche, Camille Hoffman, Chellis Baird, Emmanuel Massillon, Esteban Whiteside, Keli Safia Maksud, Kevin Claiborne, Leah DeVun, Lindsey Brittain...
2022-07-0634 min
Field PodTHE MOON ALSO RISES, Alexandra RubinsteinToday on the podcast we are joined by Alexandra Rubinstein, whose current exhibition The Moon Also Rises is up at Mother Gallery in Tribeca through July 16. Discussing the difficulty of both angry and relaxed work in the studio, therapy, gender and figurative painting, and many other important topics. Alexandra is a brilliant, talented artist and we highly recommend you check out the show at Mother, and get to know her work more broadly. Before that Jacob and Kris talk about what’s been happening this past week. They talk about shows, burnout, books, and their personal self-care practices. In th...
2022-06-221h 35
Isaya's Inspiring EveningsEpisode 27: Conversation with Kris Wallace ... On becoming a Summit SpeakerA new series on the podcast... live recorded, uncensored, unedited conversations between women... on random topics (or not so random... Tell me if you like it!
Interested in this Summit opportunity?
Click here for more info:
https://isayabelle.com/speaker2022-lp
Want to know more about Kris?
Click here for more info:
https://kris-wallace.com/
If you know you’re a TooMuch Woman and are finally willing to embrace that,
If you’re done living in fear and...
2022-04-2228 min
Kris Loves DonutsSelf Care Boost anyone?I'm still here, just trying new things. Today I started a 10-day Self Care Boost to help me think positive thoughts.
2022-04-2010 min
IVF UncoveredEP78: Hormone Healing to Easily Get Pregnant with Dr. Kris WallaceIn this week's episode of the FU Project podcast, we talk to Dr. Kris Wallace and get an in-depth look into the thyroid and how your thyroid and hormones could be affecting your fertility journey. Dr. Kris Wallace is a licensed Naturopathic Physician at Desert Wellness Center. She graduated from Northern Arizona University with a master's degree in health psychology and began her career as a health educator. Recognizing the whole person in a journey to health, Dr. Wallace continued her education and earned her Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine. W...
2022-01-1947 minKris Loves DonutsThe Donut Shop Series: Dee Brazell of World's Best Donuts, Grand Marais, MNDee's grandmother started World's Best Donuts in 1969. Dee began working there when she was a girl and took over the business with her sister in 2001.Today the small shop is a tourist destination sitting near the shore of Lake Superior.You can visit the local landmark May through October for donuts made from scratch every day.
2021-12-0730 minKris Loves DonutsIn A Year update: Amazing Gratitude InsightOn November 11th I started a weekday morning gratitude practice in the private Facebook group In A Year. Here is my first update.I experienced an incredible insight into gratitude, how it feels and how it brings you into the now, and in the now is where miracles happen. The morning after Thanksgiving I felt something I couldn't describe. I found the right word yesterday - contentment.Here are my observations about gratitude. If you are interested, please join me!Facebook group - In A Year
2021-11-3020 minKris Loves DonutsThe Donut Shop Series: Leigh Kellis, founder of The Holy Donut, METhe Holy Donut is my favorite donut shop and I got to talk to founder Leigh Kellis! Yes, you can hear me totally fan girl in this short episode.You can find Leigh on Instagram @womenwhoneeddonuts. She has a book by the same name and new projects in the works!
2021-11-1018 minKris Loves DonutsUPDATE: New Interviews and In A Year projectI'm interviewing donut shop owners and beginning a daily gratitude practice in a private Facebook group.Join me and let's see what incredible shifts we can create in our lives.
2021-11-0904 minKris Loves DonutsThe Donut Shop Series: Bradley Taylor of The Donut Trap, MNWelcome to the first interview in my Donut Shop Series! In this episode I talk with Bradley Taylor of The Donut Trap in the Twin Cities, MN. In 2013 Bradley began making donuts for himself and friends. The enterprise quickly became a business. He shares the whole story with me as well as the story behind the name of his first shop, SssDude-Nutz. Of course I had to know his favorite donut shops, what's next for The Donut Trap, and the secret about his cake donuts. You can find Bradley and his donuts on...
2021-10-3151 minKris Loves DonutsPowerful Change Happens When We Change Our StoriesI shared a story in a previous podcast called From Contrast to Donuts where I said a powerful decision I made attracted the perfect job opportunity for me. Since then I realized it may have seemed that that decision was what attracted the job, but really it was the shift in the story I was telling myself.When we make a decision that we can feel in our bodies, and it feels like no one can possibly talk us out of it, we have actually changed the story we've been telling ourselves about that decision....
2021-10-2017 minKris Loves DonutsCan You Ever Know You Are Where You Are Supposed To Be?Here is another piece of the Why-Kris-Isn't-a-Lawyer story. I was guided away from practicing law more than once. Have you ever felt like you've been set up? Have you ever felt like no matter what you do, things just won't go your way? I had an interview for an entry position with the San Diego Public Defender's office which was canceled because of a background check. They uncovered an absurd charge against me. I was set up. I was set up to be a mother, a stay-at-home-mom. My donut story showed me that and then I...
2021-09-2414 minKris Loves DonutsMonday Morning Rant, Watching My WordsThis came out during a Facebook Live today. A passage from Joseph Murphy's Your Right to be Rich struck a chord with me and as I share with my audience how the words affected me, I seem to get worked up. I have been telling myself I don't have a business because what I do doesn't look like what everyone is doing.This is me trying to get through to myself and everyone else who continues to let negativity seep into our thoughts. (Nasty language warning.)
2021-09-2017 min
Bad QueersQueer Intimacy (w/Intimacy with Maya) I Episode 77This week we welcome intimacy expert, Maya to the show. We discuss navigating intimacy outside of sex, Black people reclaiming our pleasure and the new term for foreplay. And we can't go through this episode without discussing Lil Nas X's baby announcement and how pegging needs to be gender neutral. Shoutouts:Shana - Jillian Mercado (@jillianmercado) for being the absolute winner of The L Word this season. Her character, Maribel is getting so much more visibility and Jillian is incredible, period. Kris - Esther Wallace, founder of Playa Society. Playa Soc...
2021-09-131h 06Kris Loves DonutsIntuition Saved My Last Night Out of 2020Trust your intuition. It's always there.This is a little story from early 2020, the last time my husband and I went out before everything closed. I wanted, and needed, a good night, a nice dinner with all the things - appetizer, wine, dessert. We got a great table, and then something threatened my night. I went within to figure out how to save it, and it worked.
2021-08-1110 minKris Loves DonutsTrusting Your Intuition with Samantha Fey of PsychicTeachersLearn more about listening to your intuition with Psychic Medium Samantha Fey.Samantha is an intuitive, teacher, writer, podcaster and Reiki Master who’s passionate about teaching people how to awaken and embrace their own intuitive abilities. In this interview, Samantha shares her life experience with Intuition. I believe the world will be a better place when women learn how to trust their intuition instead of the "should"s and "supposed to"s of our patriarchal society.Thank you, Samantha!
2021-08-051h 04
Solving Everything31. MILWAUKEE BUCKS WIN THE NBA CHAMPIONSHIPIn this episode, we discuss the 2021 NBA finals. Finals highlights, players' strengths, and the glory of a superstar athlete who is a true good guy. Kris comes in fresh never having seen Giannis Antetokounmpo play before this series, and is blown away. Also impreseive: Holiday's aggressive defense and Booker's grace. Andy proposes Shaq getting stuffed by Ben Wallace is the best block of all time, Dan thinks Giannis' block in Game 4 might be the winner. Then Dan, super sports fan, breaks down the history of the Bucks.Want more? Find deep thoughts, interviews, creative work, writing, and...
2021-07-291h 27Kris Loves DonutsFrom Contrast to Free DonutsThere is strength in a powerful decision. Here is another story from the Green Line, the light rail that travels between downtown Minneapolis and downtown St. Paul. After an unsettling early morning ride to work I made a powerful decision and the Universe provided the details.
2021-07-1412 minKris Loves DonutsFollowing Guidance with Deb Bowen of Psychic TeachersDeb Bowen shares her experience with Divine Guidance. Deb hosts the podcast Psychic Teachers with Samantha Fey. For 11 years Deb and Samantha have helped their audience "embrace their inner psychic." I found their podcast after I found my notebook and it was just what I needed. If you wonder how to recognize guidance, how to receive guidance, or how to request guidance, you must listen to this interview.Thank you, Deb!
2021-06-241h 07Kris Loves DonutsThe "What just happened?" Green Line StoryHave you ever had something happen that amazes and puzzles and confuses and delights you all at the same time, and it's impossible to explain to someone else? This is a weird, fun story that happened early one morning on my way to work. This is one of my Holy Shit stories from the Green Line that I'm still trying to figure out.
2021-06-2016 minKris Loves DonutsGet Ready for Your Donut StoryIn this second episode, I let you in on how I was able to hear and then follow the divine message that sparked my donut story. Even though I wasn't into the woo, wasn't meditating, wasn't seeking divine guidance, and was basically clueless about how to manifest my dream business, I was able to receive that message. And I was able to follow that message. This is how.
2021-06-0312 minKris Loves DonutsMy Donut Story, How I Discovered the Law of AttractionJust when I thought I was living in a hostile world, the Universe took me on a crazy wonderful ride! This is my story of discovering the Woo side of life.
2021-05-1117 minKris Loves DonutsIntroduction to Kris loves donuts!Welcome to my podcast! I'll share my donut story and talk to others about their experiences with guidance and how it influences their spiritual businesses.
2021-04-2702 min
Step Brothers PodcastEpisode 140: Revenge feat. Nojo WallaceThis week we have Nojo Wallace on the show to talk about his new album Billy II: Billy's RevengeKris Minor: https://linktr.ee/krisminorDalton Smith: @daddmusicNojo Wallace: @nojowallaceTalk to me Nice Album: https://krisminor.bandcamp.com/album/talk-to-me-niceBilly II: https://music.apple.com/us/album/billy-ii-billys-revenge-ep/1562536003Wedding Tape: https://stepbrotherspod.bandcamp.com/StepBrothers Podcast Links:Donations: https://supporter.acast.com/Step-Brothers-PodcastTwitter: @stepbrotherspodInstagram: stepbrotherspodFacebook: stepbrotherspodMe...
2021-04-261h 18
Writer TypesAlma Katsu, Peter Swanson, Wallace Stroby, Kris CalvinAuthor Kris Calvin joins Eric as guest co host. Featuring interviews with Alma Katsu (Red Widow) Peter Swanson (Every Vow You Break) and Wallace Stroby (Heaven's A Lie).All music used by permission under the creative commons license. Music in this episode includes:Blueprint by JahzzarBlue Break by Silent PartnerDowntown by Podington BearHungaria by Latche SwingJazz In Paris by Media Right ProductionsKeep It Tight by John DeleyReckoning by Podington Bear Learn more about...
2021-04-2044 min
#90thmwFROM POD TO POD 1.0 - KRIS WALLACEIn the first of a few special episodes featuring podcast hosts and experts, my first guest is front man of the All With Smiling Faces podcast Kris Wallace. We discuss how podcasts have changed and developed over the last year during the pandemic, talking to Alan Shearer & Ryan Taylor and some very important advice for anybody wishing to enter the podcast world.
2021-03-1033 minSolving Everything17. Corn and PornWe're back from hiatus and have a lot to say. We briefly catch up on Covid-related life changes and Andy's movie career, then dive into the question of "want to" vs "have to" and how that translates into sex workers, farm life, and finding meaningful work in our modern age. In this episode you will hear an acoustic version of an original song, A Song of Iowa, written by Andy's Uncle Wallace. Want more? Find deep thoughts, interviews, creative work, writing, and more at: https://www.patreon.com/solvingeverything
2020-10-271h 36
Better KnownKris HollingtonKris Hollington discusses with Ivan six things which he thinks should be better known.
Kris Hollington is a bestselling non-fiction author and ghost-writer of over twenty books, mostly covering crime, several of which have been adapted for TV dramas and documentaries and nominated for various awards. In 2017 he won the People’s Book Prize for non-fiction and his latest book, Corrupt Bodies, written with Peter Everett, is currently long-listed for the Crime Writers’ Association prize for non-fiction. Kris is also a dedicated street photographer (www.shootitagain.com and @krishollington) and freestyle BMX-er.
The Essays of Davi...
2020-08-2329 min
The Broad Street LinePlay Ball - The Broad Street Line Express - Episode 177NASCAR's most memorable weekend in recent years was also one of its worst... we'll do a deep dive into the Bubba Wallace situation and explore where the sport goes from here. We also have baseball on the horizon, but is a 60-game season legit?
2020-06-2759 min
In Your Own WordsWallace Tardy Head Boys Basketball Coach, Shiloh Middle SchoolToday Coach Tardy talks about his time at Hazelhurst High School, Crystal Springs High School, and Meadowcreek High School in Georgia. He gives a unique perspective on sports and academics in Georgia compared to Mississippi and so much more.
2020-05-2749 min
The People's Podcast with Kris ConnellLockdown Podcast with Kris Connell featuring special guest Tasha Wallace.Welcome back to my podcast. I hope you have all had a splendid easter. Today im joined by Tasha, Tasha has been very busy providing for the NHS, by making hospital scrubs, made from old bedsheets, and bits of material. We discuss all about doing this and just how much goes on behind the scenes. What a truly remarkable gesture Tasha and all her group is doing.
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Send in a voice message: https://anchor.fm/kcpc2020/message
2020-04-1430 min
The Healthcare Policy Podcast ® Produced by David IntrocasoDavid Wallace Wells Discusses His Just-Published "The Uninhabitable Earth, Life After Warming" (February 28th)Listen NowFor this, my 168th interview, David Wallace Wells discusses his just-published book, "The Uninhabitable Earth, Life After Warming." Listeners may recall I interviewed Mr. Wallace Wells on August 2, 2017 shortly after his published his July 2017 New York Magazine article by the same title, "The Uninhabitable Earth." (At: http://nymag.com/intelligencer/2017/07/climate-change-earth-too-hot-for-humans.html.) (In the recent past, or since last October, I've also interviewed Jessica Wolff, Kris Ebi and Jeremy Hess all on climate change.) Currently, the earth has warmed to approximately 1 degree Celsius (1.8 F). Our atmosphere presently contains over 400 parts per million of CO2, more than...
2019-03-0137 min
Tap the Craft Podcast - Craft Beer EducationEpisode 118 - Welcome to the Dark SideIt’s Episode 118 and Denny takes on the topic of the Schwarzbier with the BJCP style guidelines and some great examples for you to try. He’s going solo this episode so it’s a little shorter than usual, but he still has some great beer conversation. So grab a beer and enjoy the show!We are proud to partner with B Cups, supplier of Outdoor Craft Beer Cups, for partnering up with us and I encourage our listeners to go visit their site at bcups.net or fermentedreality.com and check out the world's first full line o...
2019-01-3147 min
Between The SheetsEp. #140: Mar. 21-27, 1999Kris & David are guestless this week as we discuss the week that was March 21-27, 1999. We talk about Vince McMahon melting down on FOX News with Brian Kilmeade & Wallace Matthews over Phil Mushnick not being in the building, Steve Austin driving a Coors Light truck on RAW, Kenta Kobashi breaking his foot, Pierroth vs. Rey Gonzalez heating up WWC, ECW's Living Dangerously PPV, and WCW Spring Break in Panama City with lots of shenanigans, and much more. A must listen show that also has what is quite possibly the best Amazon Game segment ever!!!
Timestamps:
0:00:00 WWF
1:32:54 Japan: AJPW, NJPW, Ogawa...
2018-03-265h 32
No Extra Words one person's search for storyBe Just Like HImNo one knows life in the ring like "The Undercard." By David Whippman, copyright 2000, used with permission. Read David's bio. "First a Woman Then a Man" is a fictional story about the real-life Guevedoce of the Dominican Republic. By Justin Fenech, copyright 2016, used with permission.Visit Justin's website or read more about the Guevedoce. Writing Spaces returns this episode featuring two more previous No Extra Words contributors. Korey Wallace was featured on Episode 52. Click here to see his writing space. T.J. Peters was featured on Episode 43. Click here to see his writing space.
2017-02-1731 min
Tap the Craft Podcast - Craft Beer EducationEpisode 64 - 2017 Craft Beer PredictionsEpisode 64 starts off 2017 with some craft beer predictions for the year. We welcome Kris McKenzie back as a guest host as John is enjoying some vacation time. Kris and Denny discuss two articles with different takes on the craft beer scene for the year as well as insert our own predictions of the trends. There is plenty of off topic beer talk as well, so grab a cold one and enjoy the show. We encourage you to participate in our listener tasting notes segment in this episode by picking up a bottle of the Full Sail Brewing Wassail winter...
2017-01-052h 03No Extra Words one person's search for storyHere of All Places"Ben Ailing" isn't sure how he ended up where he did, but there was a reason he was supposed to be there. By Dave Barrett, from his collection Republic, USA. Copyright 2014, used with permission. Read Dave's bio. "A Sometimes Kind Wolf" by Korey Wallace, is a blast from the past. Copyright 2016, used with permission. Read Korey's bio. "Firewood" is the story of one man and one day job. By Frank Haberle, copyright 2015, used with permission. Read Frank's bio. Be sure to send us your summer camp flash fiction by July 5.
2016-06-2915 min
BK The PodcastA.A WallaceToronto's A.A Wallace stopped by the sofa for a chat and since the sun was shining he performed song 'Shake it Out' acoustic on the patio. We talk about his EP 'In Alpha Zones' and his evolution from stripped down synth pop to 'something resembling a psychedelic disco orchestra' plus his various rock oriented projects in the past (Sleepless Nights based in Halifax). We share our experience marketing via the internet, social media and how it relates to art & music. GIF files? is it a hard G or a soft g? Learn more about you...
2016-05-1626 min
Mountain Bike RadioJust Riding Along - "Breck Epic Special: Barry Wicks, Kris Sneddon, Cory Wallace"The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.
Matt is joined by Andrea, as well as the Kona Bikes racers, Barry Wicks, Kris Sneddon, and Cory Wallace after Stage 2.
We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.
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RELATED SHOW LINKS:
2015-08-1400 min
On Main Street with Aaron Wallace: An Unofficial Disney Fan Podcast#65: Harry Potter and the Unfortunate Car-eoke (WDW Trip Report, Part 3) The third and final installment in Aaron's epic trip report from his month-long vacation celebration in August 2010. ***Headphones recommended for binaural recordings!*** Featuring: • Saratoga Springs resort: a chance encounter and a lunch review • The scariest ride in Walt Disney World (not what you think!) • Universal Studios Orlando: an overview, history, trip report, and review • First time entering The Wizarding World of Harry Potter • Aerosmith, Maroon 5, Kris Allen, and Mary Poppins on stage • A "What Will You Celebrate?" Meal at Tony's Town Square Restaurant • Aaron's first s...
2012-04-231h 41