Shows
The Unshakable Resilience ShowEnergy Unlocked: How Gut Health Transforms Energy, Mood & Vitality & Overall WellnessAre you ready to transform your fatigue into freedom? – come and check why your gut matters in reclaiming your energy, mood, mental health and overall wellness.
This week on the Unshakable Resilience Show, Charlotte Jones, Nutritionist and former Physiotherapist shares with us all why the gut matters in reviving energy levels, mental wellness and overall vitality. Charlotte brings passion, purpose and insightful discovery that is now changing lives all over the world.
Join us in an informative conversation into the fascinating world of the gut-brain connection. If you have ever wondered how...
2024-10-0848 minThe Unshakable Resilience ShowThe Yoga Journey: Beyond The MatAre you ready to embark on a transformative journey towards inner peace and wellness? Come and check out 'The Yoga Journey: Beyond the Mat’ episode.
This week on the Unshakable Resilience Show, Dr Tahir Sharief, a medical Doctor specialising in Trauma and Orthopaedics and is very passionate about yoga and meditation. Dr Sharief leads the Sri Sri Yoga division to help individuals to discover their own essence through yogic practises. Dina Berrada has a background in Media Sciences and now lives an inspired life teaching yoga after training in Yoga and SOMA Breathwork to enable individuals unlock the fullness of li...
2024-06-2050 minThe Unshakable Resilience ShowThe Power Of Breath - In Reducing Stress and Unlocking Your Full PotentialIn this episode, Transformational Coach, SOMA Breath Instructor Esther Wilinger based in Toronto, Canada and Soma Breath Instructor Adam Bray based in West Midlands, UK provides an insight into the power of breathwork in reducing stress, developing mental clarity and bringing a heightened state of relaxation so we can live life with wellness and vitality.
Topics covered in this enlightening conversation:
1. Why changing the way we breathe can bring healing in reducing our stress levels and taking control of how we respond to perceived stress
2. What is SOMA breath
2024-02-2742 minThe Unshakable Resilience ShowProductivity Unlocked: A provision for Mental Health in the WorkplaceIn this episode, Mental Health and Productivity Pilot (MHPP) and Engagement Manager, Kate Wood at the University of Derby provides an insight into The Mental Health and Productivity Pilot (MHPP) aimed to support Midlands’ business communities and their employees, to improve workplace mental health to reduce the impact it has on sickness absence, presentism and productivity.
Topics covered in the podcast are:
1. What is the Mental Health and Productivity Pilot (MHPP)
2. How can MHPP support organisations with employee mental health & wellbeing
3. Signs of a toxic workplace that damage me...
2023-10-0550 minThe Unshakable Resilience ShowStress to Success Series - Part 4 -Pillar 4 - developing Leadership Resilience, to understanding your Purpose.Millions of employees are waking up stressed, anxious and burned out every day, which is completely killing their focus, productivity and ultimately the business - but it really doesn't have to be this way. In this episode of the Unshakable Resilience show, Krishna Ruparelia dives deep into pillar 4 in the Stress to Success series. Pillar 4 is focused on developing a purposeful life for Leadership Resilience – through understanding your Purpose.
Topics covered in this episode are:
What is purpose and why is it important
Why does having purpose create resilience
How to...
2022-11-0708 minThe Unshakable Resilience ShowStress to Success Series - Part 3- Leadership Resilience for Agility- “nurturing meaningful Relationships”Millions of people are waking up stressed, anxious and burned out every day which is completely killing their focus, productivity and ultimately the business – but it really doesn’t have to be this way. In this episode of the Unshakable Resilience show Krishna Ruparelia dives deeper into the Four Pillars that build Unshakable Resilience. This is a 4-part stress to success series. In this episode Krishna explores the 3rd pillar in developing Unshakable Resilience for Agility- “nurturing meaningful relationships” Topic covered in the podcast are Why meaningful connections matter in the workplace Developing the “Trust” currency to win people over The 4 s...
2022-09-2610 minThe Unshakable Resilience ShowStress to Success Series - Part 2-Sustain your Resilience through Self-Care – for less Stress."You only get one mind and one body. And it's got to last a lifetime. But if you don't take care of that mind and that body, they'll be a wreck 40 years later...it's what you do right now, today, that determines how your mind and body will operate 10, 20, and 30 years from now." - Warren Buffett
Millions of employees are waking up stressed, anxious and burned out every day, which is completely killing their energy, productivity and spirit but it really doesn't have to be this way. In this episode of the Unshakable Resilience show, Krishna Ruparelia...
2022-08-2311 minThe Unshakable Resilience ShowStress to Success Series - Part 1-"Managing Your Mind” for stress reduction and mental wellnessMillions of employees are waking up stressed, anxious and burned out every day, which is completely killing their energy, their focus and their spirit, but it really doesn't have to be this way. In this episode of the Unshakable Resilience show, Krishna Ruparelia dives deep into the 4 pillars that build unshakable resilience. This is a 4-part “Stress to Success” series to help you to reduce stress, improve your productivity, and make your mind your ally so that you can transform your stress into success.
Topics covered in the podcast are: The 1st pillar in building resilience – “Managing your min...
2022-08-1020 minThe Unshakable Resilience ShowCultivating Leadership Agility to thrive in times of change With Emma MelroseThe covid pandemic has disrupted the lives of billions of people globally, with mental health challenges increasing by 30%. Many organisations are prioritising employee well-being to sustain productivity in the “new normal.” It is during times of uncertainty and change that the agility of a leader comes to the forefront. What are leaders focusing on in the new normal?
Authentic connection begins when we feel comfortable to share our true self to another person. That means we feel at ease in expressing our own personal values and who we are and how we show up.
Easier said than done. Is it any...
2022-07-1241 min
The Unshakable Resilience ShowCultivating Leadership Agility to thrive in times of change With Kate Maddison-GreenwellThe covid pandemic has disrupted the lives of billions of people globally, with mental health challenges increasing by 30%. Many organisations are prioritising employee well-being to sustain productivity in the “new normal.” It is during times of uncertainty and change that the agility of a leader comes to the forefront. What are leaders focusing on in the new normal?
Todays podcast is about the T word that is keeping leaders awake at night. “How do I create trust in teams”- not as easy as you think? Especially now that many teams are working remotely. With only 11% of employees...
2022-06-0647 min
The Unshakable Resilience ShowCultivating Leadership Agility to thrive in times of change With Luke KyteThe covid pandemic has disrupted the lives of billions of people globally, with mental health challenges increasing by 30%. Many organisations are prioritising employee well-being to sustain productivity in the “new normal.” It is during times of uncertainty and change that the agility of a leader comes to the forefront. What are leaders focusing on in the new normal?
From micro management to becoming the 4th best place to work in the UK. This week we are joined by Luke Kyte, Head of Culture and Business improvement of Reddico – A marketing and advertising agency. Luke shares a new model...
2022-05-2539 min
Stand Up & Speak Up With Debby Montgomery JohnsonUnshakable Resilience! Stand Up & Speak Up with Debby Montgomery Johnson and Krishna RupareliaWhat happens when the boss isn't listening to the team and tasks them with something redundant? Does anyone speak up? Has your organization ever "monitored your mouse" to see how much work you are doing during the day? YES and NO are my answers to those questions and Krishna Ruparelia has a lot more to tell as she works with top leaders in making their employees' well-being A PRIORITY. In this episode of Stand Up & Speak Up, Debby and Krishna go over the keys to UNSHAKABLE RESILIENCE and they start with Mindset - how do we reset attitudes and habi...
2022-05-1251 minThe Unshakable Resilience ShowCultivating Leadership Agility to thrive in times of change With Debbie GreenwoodThe covid pandemic has disrupted the lives of billions of people globally, with mental health challenges increasing by 30%. Many organisations are prioritising employee well-being to sustain productivity in the “new normal.” It is during times of uncertainty and change that the agility of a leader comes to the forefront. What are leaders focusing on in the new normal?
This week we are joined by Debbie Greenwood People and Organisational Development Specialist and founder of Liaise Ltd. Debbie helps organisations engage their teams, improve performance of their people, to manage and effect change and create happier, more productive work...
2022-05-0938 minThe Unshakable Resilience ShowCultivating Leadership Agility to thrive in times of change With Richard UglowThe covid pandemic has disrupted the lives of billions of people global with mental health challenging increasing by 30%. Many organisations are prioritising employee wellbeing to sustain productivity in the “new normal” It is during times of uncertainty and changes that the agility of a leader comes to the forefront. What are leaders focusing on in these uncertain times?
This week we are joined by Founder of EnrichYou Richard Uglow- Richard founded Enrichyou which specialises in growing sustainable businesses through leadership and management.
Topic covered in this podcast are:
-The main challenges that CEOs are experiencing over the last few years
-Tox...
2022-04-2528 minThe Unshakable Resilience ShowCultivating Leadership Agility to thrive in times of change With Janthana KaenprakhamroyThe covid pandemic has disrupted the lives of billions of people global with mental health challenging increasing by 30%. Many organisations are prioritising employee wellbeing to sustain productivity in the “new normal”
It is during times of uncertainty and changes that the agility of a leader comes to the forefront. What are leaders focusing on in these uncertain times?
This week, Janthana Kaenprakhamroy – Founder of CEO @TapolyUK joins us to share her leadership insights in navigating through change. If you are a start-up, an entrepreneur or a leader who thinks “outside the box” then this podcast is for you.
Janthana embodies purpose dr...
2022-04-1124 minThe Unshakable Resilience ShowCultivating Leadership Agility to thrive in times of change With Caroline AroraThe covid pandemic has disrupted the lives of billions of people globally, with mental health challenges increasing by 30%. Many organisations are prioritising employee well-being to sustain productivity in the “new normal.” It is during times of uncertainty and change that the agility of a leader comes to the forefront. What are leaders focusing on in the new normal?
This week, I interview Caroline Arora- VP People and Culture at Blinkist- a tech start up that is paving the way in innovation, collaboration and diversity. Caroline, shares her leadership insights on the main changes she has experienced as a lea...
2022-04-0337 minThe Unshakable Resilience ShowCultivating Leadership Agility to thrive in times Of change With Leon MorleyThe covid pandemic has disrupted the lives of billions of people globally, with mental health challenges increasing by 30%. Many organisations are prioritising employee well-being to sustain productivity in the “new normal.” It is during times of uncertainty and change that the agility of a leader comes to the forefront. What are leaders focusing on in the new normal?
This week Leon Morley, Founder of HR Recruitment Solutions, joins us to share his leadership insights on the main changes he has experienced as a leader over the last 2 years. Gain an insight into how he is navigating through uncertainty and change in an...
2022-03-2840 minThe Unshakable Resilience ShowThe Unshakable Resilience ShowHello & Welcome!
I'm Krishna Ruparelia, hosting the Unshakable Resilience Show focused on resilience and wellbeing. I share insights, practical tips and strategies on how you can maximise your human capital by using the four pillars I facilitate to leaders in the Unshakable R.E.S.I.L.I.E.N.C.E programme.
Subscribe today!
2022-03-2800 min
Hosting HR with HR Recruitment SolutionsMental Health & WorkRecorded during Mental Health Awareness week in the UK and YouGov’s research revealed 53% of Britons said the coronavirus has harmed their mental health. Let’s talk about mental health & work – our experts will share their expertise on what employers can do to help against this mental health crisis.
Paul McGregor – Driven in the pursuit of “taking the guesswork out of workplace mental health” as founder of Everymind at Work, Paul has delivered talks/workshops across the world. Before Paul focused on his workplace mental health mission, Paul was an entrepreneur having founded several businesses in men’s fashion includ...
2021-07-011h 06
Saha Mindset by Psychologist Mamta SahaChasing HappinessThis week, Krishna Ruparelia, leadership coach and yoga teacher, joins us to share her insights on why people chase happiness. Happiness can be defined in so many different ways by different people, but what is the science behind happiness? More importantly, is chasing happiness getting us into trouble? Tune-in to find out the answer!
Topics covered in the podcast are;
What is Happiness
What is the science behind it
Why are so many people unhappy
How to cultivate happiness
A free guided gratitude meditation led by Krishna
Tune in to this week’s all-new podcast to...
2021-02-2617 minSaha Mindset by Psychologist Mamta SahaPieces of Wisdom, From Yours TrulyThe tables have turned, I repeat, the tables have turned! In this episode, my dear friend from college, Krishna Ruparelia, puts on the ‘guest host’ hat and interviews me. We discuss important topics such as failures, a topic that most people shy away from. Krishna and I talk on how failures can be turned around for our good. Also, I share my pieces of wisdom that I’ve learned from my journey in life so far. So, enjoy this Christmas gift!
Topics covered in the podcast are;
- The journey so far
- &nbs...
2020-12-2513 minSaha Mindset by Psychologist Mamta SahaThe Benefits of SolitudeLeadership coach and yoga teacher, Krishna Ruparelia, and I share our thoughts on the gifts that we can get from solitude. This has been a roller-coaster of a year, where many of us were forced into isolation. People often struggle to find the benefits of solitude, the benefits of just being… Krishna and I, discuss our thoughts and insights on why alone time is important for your physical and mental health.
Topics covered in the podcast are;
- What is solitude
- Why is it necessary to take time out for yo...
2020-12-2019 min