Shows
Chronically AnxiousTaking Off The Diet Culture Glasses | Let’s Get Unstuck & Find Food Freedom With Coach MorganIn this episode, I am joined by Morgan Norman - founder and owner of “Self Love League”, a coaching program designed to help women ditch diet culture and learn to trust their bodies again. Morgan and I discuss body image, diet culture, toxic fitness influencers and more. We dive into our own histories with food and exercise and discover that sometimes, being forced out of your normal routine can be the best thing to ever happen to you. Morgan also shares insights from her work as an intuitive eating coach and gives advice to anyone struggling with an unhealthy rela...2025-07-2753 minChronically AnxiousHealth Anxiety, Doctor’s Visits & A Glimpse of Food Freedom | Europe RecapI recently spent 5 weeks in Europe & I think it altered my life path. A lot has happened: I had to deal with health anxiety, face my fear of doctors, and go through an uncertain visa renewal process. The good news: I got a glimpse of food freedom - and I loved it! In this episode, I’m sharing a life update from Germany and how being home healed my soul.2025-06-2134 minChronically Anxious“Who am I without Instagram?” | Real Talk with Rylin RossanoIn this episode, I sit down with Rylin, host of the “Take Care of Your Body by Ry” podcast. In this long awaited collab, we’re deep-diving into both our mental health journeys. We’re talking anxiety, its physical symptoms, bad friends, toxic workout instructors - and explore the question: how does social media shape our personality? Who ARE we without Instagram?2025-05-1154 min
Take care of your body by RyWe’re Not Just Pretty Pictures Mental Health and the Social Media Spiral with Krissi SophieThe Mental Health Month collab you didn't know you needed 💌🦋🧘🏼♀️Join our host Ry who sits down with Krissi from Chronically Anxious Podcast for a raw, real, and slightly chaotic deep dive into all the things we never say out loud. From social media spirals to why anxiety makes it impossible to eat, to explaining your mental health to friends who just don’t get it – we’re pulling back the filter and getting real about it all.Because you’re more than your followers, your posts, and your perfectly curated feed – you’re human, and that’s mes...2025-05-1156 minChronically AnxiousThe Power of Thoughts | How Shifting Your Mindset Can Change Your LifeA recent mindset shift has totally changed my life for the better - and today, I’m sharing it with you! Shifting your thoughts from “I have to” to “I GET to” can make literally any situation better. It can improve your mood, make you more productive, and help you find joy in the little things. This episode is your reminder that you control your thoughts, and it’s up to you to find beauty in everyday life!2025-04-1740 minChronically AnxiousHow To Manage Food Guilt on VacationFood guilt can ruin even the yummiest meals. It’s especially annoying when you’re on vacation and instead of trying out and enjoying new dishes, you have that constant food noise in your head. I have been battling with this for years, so here are my tips on how to manage food guilt on vacation.2025-03-2735 minChronically AnxiousOver-Eating & Food Guilt | Is it a Clinical Disorder or Just a Phase?In this episode I’m sharing my latest struggles with over-eating, binging & food guilt. Let’s explore the question: am I developing a new clinical disorder or is this just a phase that will pass soon?2025-03-111h 03Chronically AnxiousAnxiety vs. Common Sense | How Can I Separate My Personality from My Anxiety?When you’re dealing with anxiety and OCD, it can sometimes be hard to differentiate between common sense and nonsense that your head is telling you. In this episode, we’ll explore questions like: what’s my personality? How do I know whether certain traits or behaviors are simply a part of who I am, or if they’re driven by my anxiety? Let’s dive in!2025-02-2135 minChronically AnxiousHealth Anxiety: Navigating Life When You Don’t Trust Your Own BodyHealth anxiety can impact your life in many ways. Constant body checking, Googling symptoms, panic before every doctor’s appointment and a lack of trust in your own body. Does this sound familiar? Then you’re in the right place. In this episode, I discuss my experiences with health anxiety, talk about common struggles and challenges, and share some advice on how to deal with these issues. 2025-01-2749 minChronically AnxiousI “FAILED” the New Year? How to Build Sustainable Habits & Stop Comparing Yourself to OthersHappy new year! While it is an exciting and motivating time, new year’s can also create unnecessary pressure and the unrealistic expectation to suddenly change overnight. In the first episode of 2025, we’re talking self-doubts, (un)sustainable habits, toxic social media & how to stop comparing your life to others. 2025-01-1445 minChronically AnxiousGoal Setting & Vision Boards | Why it Works & How To Maximize EffectivenessIt’s that weird time between Christmas and New Year’s where nothing really happens. But when life slows down, it’s actually a great opportunity to do some self-work. In this episode, I will tell you all about goal setting, why correct phrasing is so important, and how to maximize the effectiveness of your vision board. Remember: a vision board isn’t just a fun collage - if done right, it can be an effective tool to reach your goals.2024-12-2958 minChronically Anxious“You’re eating ALL of that?” | How to deal with unsolicited comments & (social) anxiety this Christmas‘Tis the season for unsolicited comments on food, weight & eating behavior. Social events can be overwhelming & it’s important to give yourself space when you need it. Christmas should be fun for everyone - so let’s talk about how to navigate inappropriate comments, social interactions, and anxiety this holiday season!2024-12-2031 minChronically AnxiousThanksgiving Special | How do I Practice Gratitude In the Midst of Anxiety & Fear?Happy Thanksgiving! Welcome to a mini episode of “Chronically Anxious”. Let’s talk about gratitude and how hard it can be to count your blessings and be thankful when fear & anxiety rule your life. 2024-11-2921 minChronically AnxiousHop on a Plane With Me | Flight Anxiety & Pre-Vacation FreakoutsStrap in friends, we’re going on vacation! I have a trip coming up - but when health anxiety and flight anxiety intersect, a major freak-out is in the horizon. Let’s chat about my crippling fear of germs (especially getting sick before a vacation), combined with the flight anxiety I’ve (unfortunately) developed in recent years. It’s like a (stress-) free vacation for you, because I’m taking you on a plane with me (virtually) and documenting my mental health struggles every step of the way. Buckle up!2024-11-1830 minChronically AnxiousOCD Awareness Week : “What if I Did Something Bad and Didn’t Notice?”In this episode, we’re recapping OCD Awareness Week. Thousands of people shared their OCD struggles on the internet in the past week, and now we know: we’re not the only ones going through this. Let’s talk about intrusive thoughts, false memories & the horrible (but common) thought of “what if I did something bad and didn’t notice”? 2024-10-2948 minChronically AnxiousOCD | Navigating Intrusive Thoughts & Obsessive BehaviorIn this episode, I am finally talking about one of my biggest mental health struggles: OCD (Obsessive Compulsive Disorder). Let’s talk about how OCD can affect you in your daily life and how to navigate intrusive thoughts and obsessive behavior. 2024-10-1054 minChronically Anxious“Everyone Is Better Than Me” | Social Media, FOMO & Jealousy“Social media is a highlight Reel.” We’ve all heard it and yet, sometimes it’s difficult to remember. I’ve always had a love-hate relationship with social media. In this episode, we’re discussing FOMO, jealousy & dissatisfaction that stem from the constant comparison with others online. 2024-09-1357 minChronically Anxious“I Can’t Feel My Legs” | Panic Attacks & Losing ControlA panic attack is one of the worst feelings ever. The feeling of losing control can be extremely scary - and sometimes even dangerous. In this episode, I’m discussing my experiences with panic attacks, their physical symptoms and how this can affect your everyday life. While driving, taking a plane, in class or at work - panic can arise in the worst possible situations. Let’s talk about coping mechanisms & how to prevent yourself from spiraling when you can’t escape!2024-09-0151 minChronically AnxiousWhat If… I Don’t Feel Content With My Life?Do you sometimes look back on your life so far and wish you’d made different choices? Welcome to the team! In this episode, we’re talking about (chronic) unhappiness, (not) feeling content & how to make drastic changes without f*cking up your whole life.
2024-08-0247 minChronically AnxiousFeeling LOST in Your 20s: Career Choices, Peer Pressure & Retirement SavingsI feel lost, my career is going nowhere, everyone is doing better than me & I don’t have any money saved. Sounds familiar? Then tune in and let’s talk about feeling lost in your 20s.2024-07-0755 minChronically AnxiousDating Yourself: Why You Should Prioritize Self-Care (and how!)In this episode, I discuss the importance of self-care and why you should focus on building and fostering the relationship with yourself. Especially if you are dealing with anxiety, taking care of your mental and physical health should be your top priority. Let’s talk about why - and even more importantly - how.2024-06-0446 minChronically AnxiousChronic FOMO, Toxic Perfectionism & Getting OverwhelmedDo you feel like nothing is ever good enough and are constantly chasing something better? Are you constantly scared you might be missing out? Do you get overwhelmed easily? Welcome to the club! In this episode
I‘m discussing how life changes, big or small, can cause major stress and how toxic perfectionism can affect your mental health and hurt your personal relationships. This is a long one, so grab a snack (or do some chores) and let‘s dive in!
2024-05-211h 15Chronically AnxiousSocial Media & Mental Health | Selena Gomez’ Rare Beauty Summit & How Social Media Affects UsIt’s Mental Health Awareness Month! In this episode, I’m recapping the Rare Beauty Mental Health Summit hosted by the one and only Selena Gomez. I’m also discussing my relationship with social media and how social media messes with our mental health. Stay until the end for tips on how to combat these negative feelings. My favorite episode yet!
2024-05-0652 minChronically AnxiousLove & Anxiety: Navigating Relationships and Mental HealthLove is complicated enough, but when you’re struggling with mental health issues, it’s even tougher. Navigating a romantic relationship and mental health issues is hard, because your personal struggles are now affecting another person. In this episode, I’m gonna talk about love and anxiety, and share my personal experiences as well as advice on how to maintain a healthy relationship when one partner is struggling mentally.2024-04-1232 minChronically AnxiousNavigating Friendships & Mental HealthMaintaining healthy friendships can be tough when you’re struggling with anxiety or other mental health issues. In this episode, I’m sharing my personal experiences with bullying, finding friends and maintaining friendships while dealing with my mental health.2024-03-3122 min
Chronically AnxiousChronically Anxious: How Anxiety & OCD Almost Ruled My Life, But Didn’tHi everyone! I’m Krissi, raised in Germany and living in California. I’ve been struggling with Anxiety disorder, OCD & Tic disorder since my childhood. Nobody thought I could ever live an independent, good life - but here I am. This is my journey, and I want to share it to help others who are going through similar things. You’re not alone, and you got this!
2024-03-1715 min
No ReturnFinale: Wide-End: Less Than An Animal!Send us a textPart one concludes.The part of Anzhlo was played by the magnificent Matt EvansLady Yvonna was played by the luminous Lauren LittlewoodBrucco was voiced by the charming Christian Maclean-MairYsenda was acted by the ever graceful Gemma Maclean-MairChura and The Domina were played by the accomplished Abbie Jordan-TickleFuzhlo was played by the Dazling Dontae Majors2024-03-1422 min
No Return10: Wide-End: I Shall Deliberate...Send us a textIt. Gets. Real.The part of Anzhlo was played by the magnificent Matt EvansLady Yvonna was played by the luminous Lauren LittlewoodBrucco was voiced by the charming Christian Maclean-MairYsenda was acted by the ever graceful Gemma Maclean-MairChura and The Domina were played by the accomplished Abbie Jordan-TickleFuzhlo was played by the Dazling Dontae Majors2024-03-1236 min
No Return: Wide EndFinale: Less Than An Animal!Part one concludes.The part of Anzhlo was played by the magnificent Matt EvansLady Yvonna was played by the luminous Lauren LittlewoodBrucco was voiced by the charming Christian Maclean-MairYsenda was acted by the ever graceful Gemma Maclean-MairChura and The Domina were played by the accomplished Abbie Jordan-TickleFuzhlo was played by the Dazling Dontae MajorsTurzhlo was played by the Daring Drew Hupfa B and, on occasion, Kier ZhouOrryn was voiced initially by the magnificent Mario Guttedauro and later...2023-10-0322 minNo Return: Wide EndI Shall Deliberate…It. Gets. Real.The part of Anzhlo was played by the magnificent Matt EvansLady Yvonna was played by the luminous Lauren LittlewoodBrucco was voiced by the charming Christian Maclean-MairYsenda was acted by the ever graceful Gemma Maclean-MairChura and The Domina were played by the accomplished Abbie Jordan-TickleFuzhlo was played by the Dazling Dontae MajorsTurzhlo was played by the Daring Drew Hupfa B and, on occasion, Kier ZhouOrryn was voiced initially by the magnificent Mario Guttedauro and later...2023-10-0336 min