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Krissy Bonaduce

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Make Me A Nerd with Mandy KaplanMake Me A Nerd with Mandy KaplanVisiting Doctor Who, Rolling with Krissy Lenz, Finding Danny BonaduceThis week on Make Me a Nerd, host Mandy Kaplan dives headfirst into the swirling vortex of Doctor Who with the help of returning guest and self-proclaimed "nerd-maker" Krissy Lenz. Mandy, still riding high from solving a real-life murder mystery, confesses her trepidation about tackling the sprawling universe of Doctor Who. But fear not, dear listeners, Krissy has a plan – a plan that involves a very specific episode, a certain famous painter, and a creature that can only be described as a "grunt-faced chicken dragon."The episode in question? Season 5's "Vincent and the Doctor," a...2024-09-0949 minWe Call BullshitWe Call Bullshitecoding the "F Boy" Phenomenon: Understanding Toxic Relationship PatternsIn today's situationship scene, the term "F boy" (or girl) describes individuals who prioritize their own needs over genuine connections, often leaving behind hurt and disappointment. We Call BS on why people are drawn to this toxic behavior. We believe A "F Boy" makes big promises but fails to follow through, playing games with emotions and lacking empathy for their partners. They see relationships as conquests rather than meaningful connections.The allure of the "fuck boy" phenomenon can be traced to fear of intimacy, societal norms glorifying casual relationships, or past...2024-03-0818 minWe Call BullshitWe Call BullshitTaking Accountability in Relationships: Is It Their Stuff or My Stuff?In the dynamic landscape of relationships, it's often easier to point fingers than to confront the reflection staring back in the mirror.In this episode, we delve into the journey of taking accountability for our actions and reactions. We unveil the intricate ways in which we navigate conflict, often opting for the path of least resistance—external blame. However, as our narrative unfolds, we invite listeners to embark on a transformative journey of self-discovery. We challenge the notion of blame as a protective shield and instead advocate for the act of introspection. By peeling ba...2024-02-2328 minWe Call BullshitWe Call BullshitSeason One Wrap UpSometimes it seems like we’ve been doing this podcast forever and other times it feels like we just started. Season 1 is officially over. What a ride! We have laughed, we have cried, we have cursed and we have shared some really dark secrets! We have shown you who we really are, the good, the bad and the ugly. We have received incredible support and also a lot of pushback and judgement. You can’t have one without the other. We are thankful for both sides as they make us bet...2024-02-0714 minWe Call BullshitWe Call BullshitReframing Relationships: Rent, Lease, BuyThis episode goes over a modern take on relationships. We ‘Call Bullshit’ on marriage being the ultimate measure of relationship success.  The ultimate “success” of a relationship is marriage. That’s the end goal. But if you think about the most secure, happiest, and successful relationships, are they necessarily married? Some of the worst relationships are also married individuals. In this episode, and from this viewpoint, Krissy and Marie discuss that the success of a relationship isn’t necessarily defined by a fixed duration, title, or set parameters; rather, it’s a continu...2024-01-1525 minWe Call BullshitWe Call BullshitThe Modern DietAs the new year begins, there is a widespread concern about embarking on a diet. It is crucial for your well-being and success to carefully assess everything you consume.In this episode, Krissy and Marie discuss food and how they believe a diet is way more than what you eat. Your diet extends beyond mere meals; it encompasses the content you consume. The shows and movies, the social media, what you read, the friends you hang out with and what you put on your body influence your mindset and e...2024-01-0835 minWe Call BullshitWe Call BullshitHi… I Would Like to Make an AppointmentBeyond the Wax: Shattering Taboos on ‘Brazilians,’Vaginal Comfort, Personal Care and Terminology In this episode, Marie and Krissy spill the beans about their Brazilian wax stories—awkward and all! They get into why chatting about private parts is still a bit taboo and stress the need to make it normal. They are all about feeling good about yourself and having some real talk about the sexy stuff. Get ready for laughs and straight-up honesty!Instagram Links  |   @marie.urban1 |   @krissyb32  |  @We_call_bullshThis podcast has...2023-12-1126 minWe Call BullshitWe Call BullshitEmbracing Holistic Wellness: Self-Advocacy Insights With Dietitian Chrissy WilliamsTaking action and investing in your own health starts with taking the first step. In this episode, hosts Krissy (going by Anastasia in this episode) and Marie are joined by registered dietitian Chrissy Williams. Marie and Chrissy discuss their childhood friendship and how their passion for wellness led them on different paths. They all ‘Call Bullshit’ on accepting 'normal' when it comes to health and wellbeing, emphasizing the importance of advocating for oneself and digging deeper to address underlying issues. Chrissy Williams shares insights into the impact of stress on the...2023-12-0845 minWe Call BullshitWe Call BullshitOwn Your Vibe: Rocking the Dynamic Fusion of Masculine and Feminine Energies on Your Journey to Being Real“Be yourself; everyone else is already taken.” -Oscar WildeDiscovering your true self is like looking at your life from 30,000 feet – a perspective that filters out societal noise. Authenticity is found by peeling away external influences, refusing to let societal norms define you. This elevated view provides clarity, helping you discern between conformity and your genuine self. Embracing authenticity is a powerful act of self-love, a commitment to living on your terms despite expectations and norms. It's about realizing that societal expectations are fleeting, while your true self remains a cons...2023-12-0436 minWe Call BullshitWe Call BullshitMasturbate Before You Text your EX!The Art of Connection: Navigating Non-Reactivity, Silence, and Patience in RelationshipsDo you walk around with a sign that says “do not disturb” or a sign that says “do not be disturbed?”Non-reactivity, silence, and patience wield a transformative influence in our friendships, relationships, and even how we relate to food. The knack for staying composed in the face of minor conflicts not only builds resilience but also deepens our understanding of one another. Thoughtful use of silence becomes a potent response, conveying emotions and wisdom that wor...2023-11-2732 minWe Call BullshitWe Call BullshitExploring Gender Roles and Relationship Dynamics: Perspectives on Masculinity, Femininity, and AttractionEmbracing the natural balance of roles and appreciating each other's strengths can create a strong foundation for genuine connection, allowing relationships to thrive and partners to complement one another effectively.In this episode, we explore the significance of men in women's lives, whether one acknowledges it or not. We delve into the reasons behind women's desire for men to assume leadership roles and embrace their masculinity. This inclination can offer a feeling of safety and steadiness within a relationship. Moreover, it serves as a display of confidence and proficiency, qualities that are inherently appealing...2023-10-3023 minWe Call BullshitWe Call BullshitMerry-Go-Round vs. Rollercoaster‘Your Vibe Attracts your tribe!’ Embrace your journey; it is valid and worth celebrating. Feeling trapped by societal norms and the pursuit of the American dream? Have you truly explored your innermost self? Imagine a life free from judgment, opinions, and societal expectations – how would you choose to live?Imagine If you were going to go on a date with yourself, what questions would you ask?Instagram Links  | @marie.urban1 | @krissyb32 | @We_call_bullshThis podcast has been pro...2023-10-0217 minWe Call BullshitWe Call BullshitWe Call Bullshit: Are We Sisters, Lesbians or Friends? ‘Your Vibe Attracts your tribe!’ Embrace your journey; it is valid and worth celebrating. Discover the intriguing story of how we became best friends overnight, exploring the idea that people enter our lives for unique purposes. Was it for this Podcast? Did it bring us security or understanding? We can't say for certain, but we embrace the mystery and enjoy the journey, now shared through our podcast.Instagram Links | @marie.urban1 | @krissyb32 | @We_call_bullsh-This podcast has been produced and edited by M...2023-10-0113 min