Shows
Vodka Lectures w/ Krissy MarshInside My Real Life: Miscarriages, Mentorship, & Rescue DogsA deeply personal episode, Krissy Marsh takes you behind closed doors, sharing raw stories she's never fully told before. From surviving seven heartbreaking miscarriages to unexpected life lessons gained through mentoring others, Krissy reveals the truth about her journey—and how adversity became her greatest teacher.You'll also meet Frank, her rescue dog whose traumatic past mirrors the resilience in us all, and learn how the simple act of choosing not to overthink has transformed her ability to handle life's hardest moments.Key highlights include:How Krissy co...2025-03-3014 minVodka Lectures w/ Krissy MarshWhat I’d Tell My 20-Year-Old SelfIn the season one finale of Vodka Lectures, Krissy Marsh takes us deep into the most personal topic yet: self-love. But not the fluffy, surface-level kind—the raw, gut-wrenching kind that demands you confront your inner voice.Krissy opens up about battling cancer, losing a friend to suicide, and the burnout that comes with chasing success while neglecting yourself. Through these life-altering moments, she shares how she retrained her brain to love, uplift, and protect her peace.This episode isn’t about perfection. It’s about loving yourself before the gl...2025-03-2315 min
The Writing Worship Podcast - For Worship SongwritersConference Series: Krissy Nordhoff | Songs of ThanksWe continue featuring our Writing Worship Conference 2024 series of talks with Krissy's message to attendees inspired by an in-depth study of the Psalms and singing the Psalms (Psalming). This is a must for any worship songwriter - crafting heartfelt songs for the Church.Apply now for the Worship Songwriter Mentorship. Our foundational course for all songwriters. Over 700 worship songwriters have taken and graduated from the 9-week cohort-based mentorship program. You can apply on the WritingWorship.co website.Support the showTake the Songwriter Personality TestFollow us on Instagram and Subs...2025-02-0328 minVodka Lectures w/ Krissy MarshHow to Make People Take You Seriously—Before You Even SpeakLike it or not, people judge you the second you walk into a room. Are you making the right impression? In this episode, we’re cutting through the BS and diving into why your appearance matters more than you think—not just for others, but for YOU. Learn what it means to dress for success.
📢 Listener Questions of the Week:"I feel like I’m wasting my 20s. What should I focus on?"
Krissy’s advice: (Full answer inside the episode!)🎧 Listen Now & Subscribe!
🎙️ Hit play now to unlock the confi...2025-02-0213 minVodka Lectures w/ Krissy MarshHow To Master Your Money & Feel Financially FreeMoney is emotional, messy, and complicated. But it doesn’t have to stay that way.
In this empowering episode of Vodka Lectures with Krissy Marsh, we’re diving into how to take control of your money, break free from financial stress, and finally feel financially free.
Krissy opens up about her own financial struggles—from credit card debt to money mindset shifts—and shares the practical strategies that helped her go from financial chaos to confidence.
If you’ve ever felt stressed about money, overwhelmed by bills, or stuck in a cycle of bad financ...2025-01-2621 min
Vodka Lectures w/ Krissy MarshThe Hard Truth About Dating & RelationshipsIf you're still single (and not happy about it) or stuck in a relationship that’s going nowhere, this episode is your reality check. No more excuses. No more bad dating habits. No more settling.
In this episode of Vodka Lectures, Krissy Marsh delivers the four brutal truths about dating & relationships that you need to hear—whether you’re swiping aimlessly, ghosting and getting ghosted, or wasting time in a relationship that’s not going anywhere.
Pour yourself a skinny b*tch and get ready for the vodka-fueled wake-up call your love life needs.
2025-01-1930 min
Vodka Lectures w/ Krissy MarshYour 2025 Goals Are Already Failing (The Vodka Lecture You Need to Hear) with Krissy MarshGoal Setting 2025: The Vodka-Straight Truth About Transforming Your Life in 2025 🍸
PREMIERE EPISODE: Your wake-up call starts now.
WARNING: This isn't your usual "new year, new me" BS. In this very first episode of Vodka Lectures, Krissy Marsh serves up the uncomfortable truth about why your 2025 resolutions are already failing (and how to fix them) with her signature blend of tough love, cheeky humour, and actionable advice giving you the steps to help you get your sh*t together this year.
"Plan with me" as Krissy breaks down:
...2025-01-1232 min
Inflamed in the Brain5 Reasons You Should Be Eating Carbs to Lower InflammationSend us a textIn this episode of Inflamed in the Brain, host and registered dietitian Krissy dives into a topic that’s often misunderstood—carbohydrates. For all the self-proclaimed carb lovers out there, this episode is a must-listen. Krissy debunks the myth that carbs are "bad" and shares science-backed reasons why carbs are, in fact, essential for managing inflammation and supporting overall health.Carbs have long been criticized, dating back to the low-carb diet trends of the 90s with Atkins and continuing with modern trends like keto and paleo. These diets have promoted the idea that...2024-11-1218 min
Mom's Guide to Finding Herself: Side Hustles, Hobbies, and Surviving While Parenting Young ChildrenHow This Speech Therapist Mom Boosts Language Skills at Home: Jessie's StoryIn this episode of the Bold Little Minds MomCast, Krissy, a stay-at-home mom, interviews Jessie, a mom and pediatric speech pathologist. Jessie shares practical strategies for improving toddler language development through daily routines and modeling. Listeners learn about Krissy's new website featuring her products, including a coloring book subscription and customized party favor coloring books. Jessie also discusses the challenges and triumphs of managing her toddler's speech development while running a private practice. If you enjoy this episode, please subscribe, leave a rating and review, and share with your friends!Let's connect:BoldLittleMinds.com2024-11-1129 minInflamed in the Brain[SNACK] - Secrets to Starting Over Without Losing Yourself in OverwhelmSend us a textIn this episode of Inflamed in the Brain, host Krissy dives into the topic of overcoming overwhelm when starting over on a health journey, particularly for listeners who have experienced burnout and frustration after multiple failed diet attempts. With empathy and insight, Krissy shares her personal experiences—from restarting fitness after having a baby to adjusting her approach to nutrition after an MS diagnosis. Through relatable examples, she offers practical strategies to help listeners create sustainable changes without feeling overwhelmed or defeated.Key Discussion Points:Starting Small to...2024-11-0510 minInflamed in the BrainHow to Build the Perfect Anti-inflammatory SnackSend us a textEpisode Summary: In this episode of Inflamed in the Brain, Krissy, your friendly neighborhood dietitian, dives into the topic of snacking—particularly how to build balanced, anti-inflammatory snacks. Krissy breaks down common misconceptions about snacking, explains why snacking isn’t inherently bad, and provides actionable tips on building satisfying and inflammation-fighting snacks. She covers why pairing carbs with fats and proteins is crucial for blood sugar control and sustained energy, and discusses the role of intuitive eating in choosing the right snack size based on your hunger cues.Key Topi...2024-10-2915 minInflamed in the Brain[SNACK] - How to spot a protein bar that wont wreck your healthSend us a textIntroduction of the Episode: Welcome to another insightful episode of the Inflamed in the Brain podcast! In this SNACK episode, host and registered dietitian Krissy dives into the world of protein bars, revealing how to select options that support your health goals without causing unnecessary harm. With so many protein bars on the market, it’s crucial to understand which ones can serve as a healthy snack and which ones can be just as detrimental as a candy bar. Krissy breaks down key ingredients to avoid and highlights the best choices fo...2024-10-2210 minInflamed in the Brain3 Toxic Beliefs that Ruin Your HealthSend us a textIn this episode of the Inflamed in the Brain Podcast, host Krissy dives deep into three toxic beliefs that may be holding you back from making progress in your anti-inflammatory journey. With her personal insights and expertise as a registered dietitian, Krissy aims to help you break free from these mindset barriers, paving the way for a healthier and more sustainable lifestyle.Key Takeaways:Belief 1: The All-or-Nothing MindsetDefinition: The tendency to think that unless you’re 100% perfect in your anti-inflammatory routine, it’s no...2024-10-1521 min
Mom's Guide to Finding Herself: Side Hustles, Hobbies, and Surviving While Parenting Young ChildrenPregnancy with AnencephalyPregnancy with Anencephaly: Shay's Story (Part 2)To honor Pregnancy and Infant Loss Awareness month, we have a special episode of the BoldLittleMinds MomCast. Krissy engages in a heartfelt conversation with Shay, a mother who shares her deeply personal experiences with multiple pregnancy losses, including a pregnancy affected by anencephaly. They discuss the emotional struggles and difficult decisions faced, highlighting Shay's courage and determination to carry her pregnancy to term to donate her son's organs. The podcast emphasizes the importance of sharing stories of pregnancy and infant loss to provide support and awareness, especially during Pregnancy and Infant...2024-10-1449 minInflamed in the Brain[SNACK] - Morning Habits That Lower Inflammation Before BreakfastSend us a textWelcome back to Inflamed in the Brain podcast with your host, Krissy! This episode is the first in a new mini-segment called SNACKS—where Krissy delivers bite-sized, impactful anti-inflammatory strategies in under 10 minutes. These episodes are perfect for listeners who want quick and actionable tips to lower inflammation and improve their health, all before breakfast!In today’s episode, Krissy talks about morning habits that set the stage for a positive day while lowering inflammation. Drawing from her own experiences (and the reality of juggling mom life and...2024-10-0809 minInflamed in the BrainStop Chasing Numbers: Here’s How to Know Your Inflammation is Really ImprovingSend us a textShow Notes:In this eye-opening episode of Inflamed in the Brain, host Krissy tackles a topic that resonates with many—how to know if your inflammation is improving without relying on lab tests or weight loss. As a registered dietitian who has personal experience managing inflammation from MS, Krissy dives into practical ways to recognize progress beyond the numbers.Introduction to the Episode:Krissy kicks off by acknowledging the overwhelming pressure to lose weight or rely on expensive lab work to gauge inflammation. Sh...2024-10-0122 minInflamed in the BrainStop doing these 2 things if you want to avoid cravingsSend us a textIn this episode of the Inflamed in the Brain podcast, host and dietitian Krissy dives deep into a topic that so many struggle with: cravings. She explores why cravings are often misunderstood, why restricting the types and amounts of food you eat can backfire, and how this cycle of restriction can lead to overeating and increased inflammation. Krissy shares actionable strategies to break free from the craving-restriction cycle and achieve lasting balance.Introduction:Krissy welcomes listeners back to another episode of Inflamed in the Brain, where today’s...2024-09-1721 min
The Motovation PodcastGaslighting on the Emotional Highway: Part Two of Blindsided By BreakupSend us a textPart Two: Blindedsided by Breakup. In this powerful follow-up episode, Krissy Vann dives deeper into the aftermath of her 20-year marriage dissolution, where she was blindsided and left navigating a rough and emotional road. Krissy opens up about the challenging purgatory she found herself in during the separation—carrying the emotional burden of her partner, who struggled with mental health issues. Throughout this difficult journey, she was gaslit and manipulated, finding herself stuck in a never-ending loop of emotional detours. Join Krissy as she shares the lessons learned, her path to hea...2024-09-0949 minInflamed in the Brain4 Foods That Can Heal Your AllergiesSend us a textIn this episode of The Inflamed in the Brain Podcast, host Krissy, a registered dietitian, dives deep into the connection between gut health and allergy relief. As the fall season approaches, many people experience an uptick in seasonal allergies, but the solution to these bothersome symptoms might be hiding in the gut. Krissy breaks down how specific foods can help heal and protect the gut, ultimately reducing allergy symptoms.Key Points Covered in This Episode:The Gut-Immune System ConnectionKrissy starts the episode by...2024-09-0318 min
Mom's Guide to Finding Herself: Side Hustles, Hobbies, and Surviving While Parenting Young ChildrenIntroductionIntroducing the Bold Little Minds Momcast: Sharing Untold Stories of MotherhoodIn the premiere episode of the Bold Little Minds Momcast, our host, Krissy, introduces the podcast's mission of providing a platform for mothers to share their untold stories and experiences. As a stay-at-home mom of two young boys, Krissy delves into the identity shifts that come with motherhood and the challenges of maintaining individualism. She explains how the podcast aims to offer a space for moms to talk about themselves, explore their passions, and feel connected. Krissy also shares her journey of creating Bold Little Minds...2024-08-1413 min
Sideline SessionsKrissy Webb — Executive Director of Student ACES, Softball and Flag Football Coach on What it Means to “Create Champions”Krissy Webb is the Co-Founder and Executive Director of Student ACES, a 501c3 with the mission to create Champions.Through Student ACES, Krissy has positively impacted over 50,000 high school student-athletes and has taught them leadership skills, values, and character education to be successful men and women in the classroom, the athletic fields and in their communities. Krissy coaches both 12U softball and flag football.We discuss:What it means to be a student-athleteThe mission of Creating ChampionsHelping athletes develop and lead with their core valuesWorking with young athletes...2024-05-2153 minInflamed in the Brain3 health benefits from coconut oil and 3 unique ways to incorporate it in your dietSend us a textWelcome to another episode of the "Inflamed in the Brain" podcast, hosted by registered dietitian Krissy Carbo. In this episode, Krissy dives deep into coconut oil, a food that's often misunderstood despite its potential health benefits. While some people avoid coconut oil due to its high saturated fat content, Krissy explains why it's not the heart disease risk many believe it to be. She also discusses three unique ways to incorporate coconut oil into your diet.Addressing Misconceptions About Coconut Oil:The episode begins by addressing...2024-05-2117 minInflamed in the BrainWhy are oats being demonized and how can you eat them without feeling guilty?Send us a textIn this episode of the "Inflamed in the Brain" podcast, host and registered dietitian Krissy Carbo explores why oats are suddenly being demonized, despite their longstanding reputation as a healthy food. Krissy shares her insights on the latest trends and controversies surrounding oats, including their carb content, links to glyphosate, and how to eat oats in a way that supports your health. She also offers tips for enjoying oats without succumbing to diet culture's "good" or "bad" food labels.Understanding Oats:Krissy begins by explaining the...2024-05-1415 minInflamed in the Brain5 ways to feel confident in your body without weight lossSend us a textIntroduction On this episode of "Inflamed in the Brain," host and registered dietitian Krissy Carbo dives into the importance of feeling confident in our bodies without focusing on weight loss. With International No Diet Day just behind us, Krissy explores how to challenge diet culture and embrace a healthier relationship with food and our bodies. This episode is all about letting go of unrealistic beauty standards and learning to appreciate ourselves as we are.What is Diet Culture? Diet culture is a set of beliefs that equates...2024-05-0722 minInflamed in the BrainEnd the debate: Is it better to go organic or not? What do you do if you can't afford organic produce?Send us a textOrganic vs. Inorganic Produce - What's the Healthier Choice?Welcome to the "Inflamed in the Brain" podcast, hosted by Krissy, your friendly neighborhood dietitian. In this episode, Krissy discusses organic vs. inorganic produce, exploring the differences in farming practices and addressing common questions about their impact on health and the environment. She also dives into a recent controversy involving Bill Gates and edible food coatings designed to keep fruits and vegetables fresh for longer.Krissy begins by sharing her personal experiences with organic food and the controversy surrounding it...2024-04-3023 minInflamed in the Brain3 Reasons Why Grass-fed Meat is worth the moneySend us a textWelcome to another engaging episode of the Inflamed in the Brain podcast with your host and expert dietitian, Krissy. In today's episode, Krissy delves deep into the realm of meat, particularly red meat, and explores why grass-fed beef is not only delicious but also a nutritional powerhouse. With her unique insights and personal experiences, Krissy aims to debunk myths and shed light on the importance of incorporating red meat into a balanced diet.Main Points:Dispelling Misconceptions about Red Meat and Heart Health: Krissy kicks off...2024-04-1620 minInflamed in the BrainRaw Truths and Major Life Lessons from Year One into MotherhoodSend us a textHost Krissy welcomes listeners to another insightful episode of the "Inflamed in the Brain Podcast." Krissy reflects on her recent experiences as her son turned one year old, prompting her to share reflections on her journey through early motherhood. Early motherhood was much harder than she anticipated, challenging her physically, mentally, and emotionally. Despite the difficulties, Krissy found valuable lessons in the process that she believes are applicable to anyone navigating major life changes.In this episode, Krissy shares her insights and lessons learned from her first year of motherhood and...2024-03-2628 min
Rejuvenate Podcast with Elwin Robinson & Krissy HawkesDo you have Hidden Nutrient Deficiencies Caused by your Genetics? | Rejuvenate Podcast Ep.53If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrientsYou can find Elwin’s recommended Health Supplements here: https://feelyounger.netAnd remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwinAnd you can find Krissy on Twitter @KrissyHawkesReferences:RP - Detoxification- https://youtu.be/PcYIBO7mjLIRP - Infections 2 - https://youtu.be/1...2024-03-191h 50Inflamed in the BrainDefining and Validating your 'why' for Consistent MotivationSend us a textWelcome back to another episode of the Inflamed in the Brian podcast with your friendly neighborhood dietitian, Krissy. Today’s episode takes a unique turn as Krissy delves into the significance of defining and validating your authentic 'why'.Main Points:Long-Term Perspective:Krissy emphasizes the importance of a perpetual approach to health goals, debunking the myth of an endpoint in cultivating habits.The overarching goal is to promote lifelong health, free from complications, requiring habits aligned with this objective.Navigating Ch...2024-03-1920 minThe Motovation PodcastRide The Story: Breaking Free from Life's ScriptSend us a textIn the latest episode of "The Motovation," hosted by Krissy Vann and Laurie Joy Kingwell, we take you on a unique journey titled "Ride the Story: Shifting Gears from Conditioning to Autonomy." This episode is more than just a conversation; it's an exploration into the depths of the narratives we've been told and the ones we tell ourselves. As we navigate through the twists and turns of societal expectations and personal accountability, Krissy and Laurie invite listeners to question the paths laid out before them and to consider the thrilling possibility of charting...2024-03-191h 05Inflamed in the Brain[Happy Pi Day!] How Pie Fits into Your Health Journey on Pi DaySend us a textKrissy, the host of Inflamed in the Brain Podcast, delves into the world of Pi day, providing insights on guilt-free enjoyment of your favorite dessert pie. Unveiling inflammatory components like gluten and sugar, Krissy shares valuable tips for achieving a balanced approach to indulgence.Main Points:1. Gluten-Free Flour Options:Exploration of gluten-free flour, featuring game-changing options like Bob's Red Mill. The episode emphasizes experimentation and the role of xanthan gum for optimal results in gluten-free baking.2. Sugar Replacement Options:Highlighting the impact of...2024-03-1217 min
The Krissy Krash PodcastWatch Whip It with the Manson Sisters - Iron Maiven and Krissy Krash (Full Movie Commentary)Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary.You can turn the movie on at home and follow along as you play this podcast (hit play when you get to 2:30 (2 minutes & 30 seconds) on the podcast and you should be pretty spot on!) or you can even listen to it without the movie and still have a pretty dang good time with us!You'll get tons of behind the scenes stories, some background into how the movie came about, what auditioning was like, plus some...2024-03-072h 08Inflamed in the BrainKeep the Progress Going with 4 Non-Food Ways to Boost Your Immune SystemSend us a textListeners are invited to explore a new episode of the Inflamed in the Brain podcast with Krissy, a knowledgeable guide in the realm of holistic well-being. Today's focus shifts from conventional food-centric approaches to four alternative, non-food methods that fortify the immune system.Point 1: Sweating to StrengthenDiscover the immune-boosting benefits of breaking a sweat through exercise, sauna sessions, or spicy foods. Krissy explores how sweating enhances circulation, releases antimicrobial peptides, and supports natural detoxification, providing a holistic perspective on immune surveillance.2024-02-2022 minInflamed in the BrainWhich Rice Should YOU Eat?Send us a textWelcome, dear listeners, to another delightful episode of the Inflamed in the Brain podcast! The host, Krissy, guides us through the heartwarming world of rice—her all-time favorite comfort food. Rice holds a cherished place in Krissy's Puerto Rican household, and we're about to unravel the misconceptions surrounding this beloved grain. Join us as we transform the narrative from a demonized carb to a nutritional hero.Segment 1: The Rice Dilemma: Growing up, rice was Krissy's culinary sanctuary. However, as an adult, she noticed society cas...2024-02-1314 minRejuvenate Podcast with Elwin Robinson & Krissy HawkesIncrease Your Libido Naturally (for Men & Women) Rejuvenate Podcast Ep. 46You can find Elwin’s recommended Feeling Good Supplements here: https://feelyounger.net/collections/mood-supportIf you’d like to know which Genetic Factors are influencing your Libido, go tohttps://geneticinsights.co/libidoAnd remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.And Libido boosting supplements for men here: https://shop.thenewalpha.com/You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwinAnd you can find Krissy on Twitter @KrissyHawkesR...2024-01-291h 54
We Call BullshitReframing Relationships: Rent, Lease, BuyThis episode goes over a modern take on relationships. We ‘Call Bullshit’ on marriage being the ultimate measure of relationship success. The ultimate “success” of a relationship is marriage. That’s the end goal. But if you think about the most secure, happiest, and successful relationships, are they necessarily married? Some of the worst relationships are also married individuals. In this episode, and from this viewpoint, Krissy and Marie discuss that the success of a relationship isn’t necessarily defined by a fixed duration, title, or set parameters; rather, it’s a continu...2024-01-1525 minWe Call BullshitThe Modern DietAs the new year begins, there is a widespread concern about embarking on a diet. It is crucial for your well-being and success to carefully assess everything you consume.In this episode, Krissy and Marie discuss food and how they believe a diet is way more than what you eat. Your diet extends beyond mere meals; it encompasses the content you consume. The shows and movies, the social media, what you read, the friends you hang out with and what you put on your body influence your mindset and e...2024-01-0835 minRejuvenate Podcast with Elwin Robinson & Krissy Hawkes9 Lifestyle Changes to Transform your Health that are usually ignored | Rejuvenate Podcast Ep. 39In this episode Elwin and Krissy go through some of the less obvious lifestyle changes that make a profound difference to your health and wellbeing. These days, we all know we need to sleep better, exercise more, eat better etc, but what else should you be focusing on if you want to live longer and healthier? If you’d like to know which Genetic Factors are influencing your Health go tohttps://geneticinsights.co/limitlessAnd use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.You...2023-12-122h 16We Call BullshitHi… I Would Like to Make an AppointmentBeyond the Wax: Shattering Taboos on ‘Brazilians,’Vaginal Comfort, Personal Care and Terminology In this episode, Marie and Krissy spill the beans about their Brazilian wax stories—awkward and all! They get into why chatting about private parts is still a bit taboo and stress the need to make it normal. They are all about feeling good about yourself and having some real talk about the sexy stuff. Get ready for laughs and straight-up honesty!Instagram Links | @marie.urban1 | @krissyb32 | @We_call_bullshThis podcast has...2023-12-1126 minWe Call BullshitEmbracing Holistic Wellness: Self-Advocacy Insights With Dietitian Chrissy WilliamsTaking action and investing in your own health starts with taking the first step. In this episode, hosts Krissy (going by Anastasia in this episode) and Marie are joined by registered dietitian Chrissy Williams. Marie and Chrissy discuss their childhood friendship and how their passion for wellness led them on different paths. They all ‘Call Bullshit’ on accepting 'normal' when it comes to health and wellbeing, emphasizing the importance of advocating for oneself and digging deeper to address underlying issues. Chrissy Williams shares insights into the impact of stress on the...2023-12-0845 minInflamed in the BrainThe Secret to making any meal more anti-inflammatorySend us a textLinks mentioned:www.betterwithcarbo.com/checklist`Introduction of the Episode:Welcome to another enlightening episode of Inflamed in the Brain with your host, Krissy. Today, we're unraveling the mysteries of anti-inflammatory eating through a groundbreaking concept - balanced meals. If you've ever felt restricted in your food choices, stick around as we explore a new perspective that incorporates balanced nutrition for a more enjoyable and diverse anti-inflammatory experience.The Revelation of Balanced Meals:Are you stuck in a cycle of repetitive anti-inflammatory meals...2023-12-0518 minInflamed in the Brain3 Lies about Anti-Inflammatory Eating You Need to Stop BelievingSend us a textIntroduction:This episode aims to clarify common anti-inflammatory diet misconceptions.Main Points:Point 1: "Budget-Friendly Anti-Inflammatory Eating"Krissy dispels the myth that anti-inflammatory diets are expensive.Emphasizes the importance of affordable, whole foods.Discusses the EWG's Dirty Dozen and Clean 15 lists for smart shopping.Encourages budget-conscious choices while prioritizing wholesome foods.Point 2: "Processed Foods & Inflammation"Krissy shares her personal journey of overcooking and the myth that all processed foods are inflammatory.Clarifies that not all packaged foods are harmful to an anti-inflammatory diet.Advises checking ingredient lists...2023-11-2817 minRejuvenate Podcast with Elwin Robinson & Krissy HawkesWhy a Toxic Relationship is the #1 Cause of Stress... | Rejuvenate Pod Ep. 35In this episode, Part 2 after last week's episode on Narcissism, Elwin and Krissy explore how to deal with relationships with toxic people, and how to tell if you're dealing with a genuinely toxic person, if there are just some unhealthy relationship dynamics present that you both contribute to.You can see Part 1 here: https://youtu.be/c-uTVs54vrQIf you’d like to know which Genetic Factors are influencing your Happiness, go tohttps://geneticinsights.co/happyYou can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin2023-11-141h 17
The Writing Worship Podcast - For Worship SongwritersKrissy Nordhoff | Singing The PsalmsKrissy Nordhoff shares what she's learned over the years about worship songwriting sitting at her piano and singing the psalms - PSALMING. Taken from a breakout session at Writing Worship Conference 2023. You can order your Psalming Journal at Psalming.comApply now for the Worship Songwriter Mentorship. Our foundational course for all songwriters. Over 700 worship songwriters have taken and graduated from the 9-week cohort-based mentorship program. You can apply on the WritingWorship.co website.Support the showTake the Songwriter Personality TestFollow us on Instagram and Subscribe on Y...2023-11-141h 09We Call Bullshit‘Sheets Cleats’ What Not to Wear During SexUnfiltered tales of intimacy with Marie and Krissy as they explore the intricacies of sex, fashion, and the unexpected in relationships. From awkward first encounters to bedazzled vaginas and patented 'sheet cleats,' Hosts Marie and Krissy deliver a side-splitting exploration of the intricacies in sex and relationships, blending fashion insights, candid anecdotes, and uproarious discussions on comfort and hygiene in the bedroom.Instagram Links | @marie.urban1 | @krissyb32 | @We_call_bullshThis podcast has been produced and edited by Musso Media LLC. Mu...2023-11-1325 minRejuvenate Podcast with Elwin Robinson & Krissy HawkesIs a Narcissist Ruining your Health? Rejuvenate Podcast Ep. 34In the introduction to her latest book on Narcissism, well known psychologist Dr Ramani said:"Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health."In this episode Elwin and Krissy discuss if this true, going into detail on what a narcissist is, and how they might be ruining your health through consistently stimulating stress in your system.2023-11-071h 27
BOOK IT! A Book PodcastRiding in Cars with Moms and White Russians - The Woman in Me by Britney Spears (part 1)Welcome to our book club! It's a lot like a regular book club -- but no free personal pan pizza as a reward, yet*.Your reward is only the satisfaction of reading a book and talking about it with two of your friends - except we don't know each other... but we are closer than ever because we went through it together. Right? Right.Your mom just gave you a crisp $20 bill, and this is the year that you're going to get the jelly bracelets and rainbow pens at the Scholastic...2023-11-041h 23Inflamed in the BrainRevamping Your Anti-Inflammatory Game Plan: A Mindset Shift for Maximum Success and FreedomSend us a textIntroduction to Inflammation:Inflammation is a natural and essential immune response to physical trauma or the presence of foreign bacteria in the body.It plays a crucial role in healing, including stopping bleeding, rebuilding tissues, and fighting off pathogens.Inflammation becomes problematic when it persists for an extended period, leading to chronic inflammation.Chronic inflammation can result in the immune system attacking healthy tissues, leading to various diseases, including autoimmune conditions.My Personal Journey:Krissy, the host, is a registered dietitian with expertise in integrative and functional medicine.In 2015, she received a diagnosis of...2023-10-3114 minRejuvenate Podcast with Elwin Robinson & Krissy HawkesHow to Sleep Deeply & Wake Fully Rested | Rejuvenate Podcast Ep. 32In this episode of the Rejuvenate Podcast, Elwin Robinson and Krissy discuss the Root Causes that stop us Sleeping Deeply and Waking Feeling Fully Rested, and the best Strategies to Sleeping Well. If you’d like to know which Genetic Factors are influencing your Sleep, go tohttps://geneticinsights.co/sleepAnd use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.You can find Elwin’s recommended Sleep Support Supplements here: https://feelyounger.net/collections/sleep-supportAnd remember to use code “REJUVENATEME”...2023-10-242h 22We Call BullshitDiscover Your Inner Minx with Anastasia and Summer!It’s not gone, it’s lost, and what’s lost can be found. Is your sex life lacking excitement? Do you often find yourself saying, "I can’t do or wear that anymore?" Dive into the world of alter egos with Marie and Krissy as they reveal their "exotic names" and the empowering effect it has on them. Unleash your own 'Exotic' name and ignite the passion in yourself, in your life, and in your relationships!Instagram Links | @marie.urban1 | @krissyb32 | @We_call_bullsh2023-10-1620 minRejuvenate Podcast with Elwin Robinson & Krissy HawkesRay Peat's most Controversial & Interesting Theories on Health | Rejuvenate Podcast Ep. 26"CICO (calories in calories out) is nonsense. The mere existence of the thyroid disproves it." "Sugar is the only Superfood""All Unsaturated Fats are Unhealthy""Healthy gut microbiome is rubbish, there's no such thing""Hormone supplementation is required to reach normal levels just 50 years ago""Healthy gut microbiome is rubbish, there's no such thing""Hard liquor is healthier than beer""Salads & vegetables are not health foods""Coffee, chocolate, sugar, ice cream are "addictive" because they're good for you"Dr Ray Peat, a professor who specialized in hormones, had some...2023-09-122h 03
Divine DesignMoving Through Grief - How Do You Navigate It? | with Patrick SimmonsIn this heartfelt interview, we dive into the delicate journey of moving through grief and finding healing. I sit down with the amazing Patrick Simmons to delve into his deeply personal journey through grief.Patrick opens up about his own experiences, sharing his heartfelt story and insights on how to navigate the complex emotions that come with loss. 🙏 This is a conversation you won't want to miss.Join us as we explore the complexities of loss.We're diving into the depths of grief, and together, we'll find the strength to...2023-08-1825 minDivine DesignEntangled in the Web of a Narcissist | with Tish GuerraJoin me in conversation with my lifelong friend, the incredible Tish Guerra, as we unravel the layers of narcissistic traits and behaviors within relationships. Tish's journey is a beacon of strength and resilience - she bares her soul, recounting her battles and ultimate triumphs. ☀️ If you've ever found yourself entangled in the web of a narcissist, you're not alone. This episode is here to support you, to guide you through the shadows. Together, we'll gain insights into understanding and recognizing narcissistic patterns, allowing us to reclaim our power and protect ourselves. ⭐ 🦋#narcissist #NarcissisticTraits #InspiringJourney #YouAreNotAlone #healthyrel...2023-08-111h 19Rejuvenate Podcast with Elwin Robinson & Krissy HawkesHow to Detox Mycotoxins & Heavy Metals Safely | Rejuvenate Podcast Ep 20In this episode, Elwin and Krissy talk about some of the worst toxins that we are regularly exposed: Mold Toxicity (mycotoxins) and heavy metals, including lead, cadmium, mercury and arsenic.You'll learn:How you may be getting exposed to them without realizingThe effect they have on the body and how to tell if you may be dealing with toxicity symptoms How Fat Soluble Toxins take a long to detoxifyHow to prevent Exposure as much as possibleHow to tests for each type of toxin.How to support your Body...2023-08-011h 41
Rejuvenate Podcast with Elwin Robinson & Krissy HawkesHeal Digestive Issues by Identifying Root Causes | Rejuvenate Podcast Episode 1In this episode Krissy and Elwin explore how the digestive system works, what can go wrong, the different factors that can be the root cause of digestive system disorders, and what you can do. This video is for people who are tired of 'top tips' and 'quick fixes' and are looking to discover what's really causing their issues, and what they can do about it.This is Episode 1 of a new podcast, the Rejuvenate podcast, which is dedicated to looking at the real root causes of premature aging, and what we...2023-03-211h 28Divine DesignWhat?!? Medical Cannabis is LEGAL in the state of Texas!!!I'm super excited to present Dr. Rozier, pain management specialist, to the podcast. This is a very interesting doctor that has found his true purpose in life! Not only is he helping many people with their struggles and pain, he has found that medical cannabis is God's medicine when prescribed properly. We talk about how this medicinal plant has become so taboo yet has so many uses besides medical purposes. Listen to this spiritual and soulful doctor that is proactive in changing the way we see the many uses of this plant and how this plant is changing lives...2023-03-101h 24Divine DesignWanna hear God? The power of journaling, praying and meditatingIn this episode, Krissy talks about the daily habits she has for tuning in to God. Connect with us: https://linktr.ee/divinedesignpodcast LETS CONNECT 🦋 Connect with us: https://linktr.ee/divinedesignpodcastPodcast Email: Divinedesignpodcast@gmail.comPodcast Audio Only: https://.buzzsprout.comPodcast Instagram: https://www.instagram.com/divinedesignpodcast/Podcast Facebook: https://www.facebook.com/divinedesignbykmReal Estate Email: Krissy@krissym.comReal Estate Instagram: https://www.instagram.com/krissym_realtor/Real Estate Facebook: https://www.facebook.com/KrissyMirelesRealtorPersonal Facebo...2023-01-1208 minDivine Design12 Steps: How to have a SPIRITUAL AWAKENINGIn this episode, Krissy talks about the steps she has taken to grow her relationship with God through the 12 Steps Program. The episode will review how to navigate through the hurts, hang-ups and habits so you can start living as your true authentic self - that God created you to be!LETS CONNECT 🦋 Connect with us: https://linktr.ee/divinedesignpodcastPodcast Email: Divinedesignpodcast@gmail.comPodcast Audio Only: https://.buzzsprout.comPodcast Instagram: https://www.instagram.com/divinedesignpodcast/Podcast Facebook: https://www.facebook.com/divinedesignbykmReal Estate Ema...2023-01-0528 minDivine DesignLiving BOLDLY and unapologetically in the glorification of God throughout your life!In this episode, Krissy talks through living BOLDLY and unapologetically in the glorification of God throughout your life!💕🙏🦋LETS CONNECT 🦋 Connect with us: https://linktr.ee/divinedesignpodcastPodcast Email: Divinedesignpodcast@gmail.comPodcast Audio Only: https://.buzzsprout.comPodcast Instagram: https://www.instagram.com/divinedesignpodcast/Podcast Facebook: https://www.facebook.com/divinedesignbykmReal Estate Email: Krissy@krissym.comReal Estate Instagram: https://www.instagram.com/krissym_realtor/Real Estate Facebook: https://www.facebook.com/KrissyMirelesRealtorPersonal Facebook: https://www.facebook.com/krissy.mireles2022-12-1524 min
The Venus Moon Live ShowJoin Krissy and Divine Empowerment Coach Crystal Lynn for a fun live show with free mini intuitive*This video was originally formatted for Facebook Live* Join Krissy and Divine Empowerment Coach Crystal Lynn for a fun live show with free mini intuitive readings and a chance to win an awesome prize! Find Crystal Lynn at these links- Website-https://www.crystallynnperez.com/ Facebook- https://www.facebook.com/crystallynncoaching Facebook Group- https://www.facebook.com/groups/6234223149623142022-05-1157 min
The Venus Moon Live ShowJoin Krissy & special guest Katie Lewis-Laessig from The Hum of Nature LLC for some animal readings*this video was originally made for facebook live* Join Krissy & special guest Katie Lewis-Laessig from The Hum of Nature LLC for some animal readings, fun chat, and a chance to win an awesome prize! Katie’s links- https://linktr.ee/Thehumofnature2022-03-241h 15
Trash and TreasuresEpisode 7: The Fate of StarsHello again Treasures! We've got a treat for you today. THE FATE OF STARS by SD Simper. AKA, the little mermaid but it's gay!!! We had such a good time with this book!! This is also the episode of Rios! Not only did our good friend Rio make the art for this episode-- a beautiful illustration of the climax of the book-- but our OTHER friend, who is ALSO named Rio, did the editing! Artist Rio can be found on Twitter @chilopawbi Editor Rio can be found @ryowulfaudio MANY TRIGGER WARNINGS...2021-11-131h 38
The Writing Worship Podcast - For Worship Songwriters095 - Katy Nichole | Taking A Step Out In FaithKrissy talks with an up-and-coming singer-songwriter Katy Nichole - In Jesus Name (God of Possible) - about the music she's writing and about to release. Also, Krissy shares the Brave purpose statement and so much more. This episode is jam-packed with goodness. Follow us on Instagram.Follow us on Facebook.Join the Brave Worship Community.Apply now for the Worship Songwriter Mentorship. Our foundational course for all songwriters. Over 700 worship songwriters have taken and graduated from the 9-week cohort-based mentorship program. You can apply on the WritingWorship.co website.Suppor...2021-07-3032 min