Shows
What The F*t?!High on the Hill: Your wife is a boy???Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest, Adri DeFisher is back and we're talking about The Rummy Accord of 2025, sock tops, insane dreams and much, much more to make you giggle!
if you're loving WTF?!, join patreon for extra, exclusive content every week.
www.patreon.com/whatthefitpodcast2025-02-0343 minWhat The F*t?!Surviving Winter 101On this episode of WTF?!, host Kristel Rubio @krissygirlie crowd sourced information on how we can survive winter.
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week.
www.patreon.com/whatthefitpodcast2025-01-2734 minWhat The F*t?!High on the Hill: Christmas with the Grinch (Adri)Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest, Adri DeFisher is back for our Christmas episode and this year! We're talking about the weed we're smoking - Ginger Mintz_ and getting into the high notes we keep in our phones! This time we're celebrating the holidays, like a Grinch and giving you permission to have zero rules for the next few weeks. You're welcome.
if you're loving WTF?! and want even more, exclusive content join Patreon for an extra episode each week!
www.patreon.com/whatthefitpodcast2024-12-1638 minWhat The F*t?!It's the holidays so now my behavior is justified!On this episode of WTF?!, host Kristel Rubio @krissygirlie is on for a solo episode talking about holiday time, journey with disordered eating, Ariana Grande, and boy jobs!
if you love WTF?!, join Patreon for extra, exclusive content each week.
www.patreon.com/whatthefitpodcast2024-12-0936 minWhat The F*t?!Tarita Preston says this is no time to play smallOn this episode of WTF?!, host Kristel Rubio @krissygirlie sits down with Tarita Preston, Life & Leadership Coach, to discuss women showing up post-election. We're talking about resting, patterns, princess programming, our relationship to men and so much more. Share this episode with the women in your life!
www.taritapreston.com
if you love WTF?!, join Patreon for exclusive content!
www.patreon.com/whatthefitpodcast2024-12-0254 minWhat The F*t?!I can't wait to see what comes nextOn this episode of WTF?!, host Kristel Rubio @krissygirlie talks a major life change- a layoff after working with a company for 11 years.
If you're loving WTF?! and want even more exclusive content join Patreon! www.patreon.com/whatthefitpodcast2024-11-2542 min
What The F*t?!High on the Hill: Memes & MarvelOnce a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. Returning guest and favorite girlie, Toni is back along with new guest, Carole! We're talking about the weed we're smoking- Animal Crasher- and getting into the high notes we keep in our phones! This time we're talking about Marvel, the experience of liking someone (gross), war time stories, and much more!
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode a week!
www.patreon.com/whatthefitpodcast2024-11-1542 minWhat The F*t?!A solo episode on living like a LA girlieOn this episode of WTF?!, host, Kristel Rubio @krissygirlie is on for a solo episode recapping a trip to Los Angeles- what to eat, what to buy, where to shop, what to smoke, what latte to drink and more!
If you're loving WTF?! and want even more exclusive content and an extra episode a week, join the Patreon!
www.patreon.com/whatthefitpodcast2024-10-2551 minWhat The F*t?!High on the Hill: A flirt with yourselfOnce a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest and favorite girlie, Toni is back and we're talking about the weed we're smoking- Alien Mintz- and getting into the high notes we keep in our phone! This time we're talking about Buffy the Vampire Slayer, the Victoria's Secret Fashion Show- lots of great takes but we totally got the date wrong, oops- and much more!
If you're loving WTF?!, join Patreon for an exclusive extra episode each week! www.patreon.com/whatthefitpodcast2024-10-1834 minWhat The F*t?!Allow yourself to exist in seasonsOn this episode of WTF?!, host Kristel Rubio @krissygirlie is on for a solo episode about allowing ourselves to exist in seasons. We're diving into the shift from summer to fall, some fall favorite activities like organizing our spaces, football, reading, watching TV and getting a boyfriend. ;)
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week.
www.patreon.com/whatthefitpodcast2024-09-2733 minWhat The F*t?!High on the Hill: Flat Rat Fall with Adri DeFisherOnce a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Fan favorite, Adri DeFisher is back and we're talking about the weed we're smoking- Galactic Grape is an amazing hybrid- and getting into the high notes we keep in our phone! In this episode, we're giving a gracious and loving farewell to the best summer and making space for-- Flat Rat Fall. We've got plenty of funny (and dark) stories to go around this time!
If you're loving WTF?! and want even more exclusive content, join Patreon for an extra...2024-09-2049 minWhat The F*t?!High on the Hill: Love Island OTROnce a month, host Kristel Rubio is joined by a guest for an episode of High on the Hill. This time we have girlies, Toni and Allie! We're talking about the weed we're smoking and our summer of love and Love Island!
If you're loving WTF?! and want more exclusive content, join Patreon for an extra episode each week!
www.patreon.com/whatthefitpodcast2024-08-0248 minWhat The F*t?!High on the Hill: Not here to put socks on centipedesOnce a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time we have returning guest and fan favorite, Adri DeFisher @adridefisher back on to talk about the weed we're smoking (incredible pre-rolls from @jbones.rolls) and discuss high notes we keep in our phones. We explore a variety of topics including the summer of pop music, our OTR red flag list, the story of Skin Bag, opening portals, squished cockroaches and MUCH more!
If you want even more, exclusive content from WTF?!, join the Patreon for an extra episode...2024-06-2151 minWhat The F*t?!High on the Hill: VPR rundown, ideal dates, & brow lamination traumaOnce a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, we're smoking blind) and discuss high notes we keep in our phone. This time, it's a full break down of the current season of Vanderpump Rules plus what our ideal dates would be, should Krissy get brow lamination, and what it means to be able to receive your blessings!
If you want even more, exclusive juicy content from WTF?!, join the Patreon for an extra episode a week!
...2024-05-1757 minWhat The F*t?!High on the Hill: Dolly Dolly Bill ft. Adri DeFisherOnce a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. We talk about the strain of weed we're smoking (Love and Stoke, this time!) and discuss high notes we keep in our phone. This episode I am joined by two very special guests, Adri @adridefisher & Toni @gurthakitt! Both community leaders and infamous OTR bar witches at neighborhood favorite, Liberty's Bar & Bottle, we are cackling about fairies, mermaids, casseroles, OTR history and much, much more. Grab a joint or vape and come on this adventure with us.
if you're loving WTF?! and...2024-04-261h 04What The F*t?!High on the Hill: Slowing down to speed up!Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, it's Zkittlz and Paradiso!) and discuss high notes we keep in our phone. We are prepared and ready to chat about some very important topics and tons of PSAs: tornados, quick sand at the beach, wedding makeup watch-outs, girlies eating raw meat, the conspiracy theory of the year, album reviews and MUCH more!
If you want even more, exclusive juicy content from WTF?!, join the Patreon for an...2024-03-221h 04What The F*t?!CityBeat's Madeline Fening reports on the Jane Doe dismemberment caseHost Kristel Rubio @krissygirlie is joined by CityBeat investigative reporter, Madeline Fening to report on, Missing in Plain Sight: The Inequity Behind Cincinnati's 'North Fairmount Jane Doe'. As investigators confront the mystique surrounding a recent dismemberment case, advocates say the threats facing Black women are no mystery.
Read the full story here: https://www.citybeat.com/news/missing-in-plain-sight-the-inequity-behind-cincinnatis-north-fairmount-jane-doe-16918621
If you're loving WTF?! and want even more exclusive content, join the Patreon for an extra episode a week!
www.patreon.com/whatthefitpodcast2024-03-0156 minWhat The F*t?!High on the Hill: The downfall of Taylor Swift, yeah I said itOnce a month, host Kristel Rubio @krissygirle is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, it sounds like a solo episode but Haley is just having technical difficulties! We're recording on a Sunday and doing fun weekend recaps and giving hot takes on our girlie, Taylor.
Interested in learning more about Human Design?! Don't miss this amazing event on February 29. Use code GIRLIES for $10 off!
https://www.eventbrite.com/e/leap-into-yourself-with-human-design-tickets-817418840757?aff=oddtdtcreator
If you want...2024-02-2331 minWhat The F*t?!High on the Hill: We're just being girlsOnce a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, we're recapping our time together in NYC and Haley's 30th birthday in Mexico City. We spend a lot of time dissecting Gypsy Rose Blanchard (Haley is a subject matter expert), cuffing season, getting a cat, and how Stanley cups are linked to communism. :)
If you want even more, exclusive content from WTF?!, join the Patreon for an extra episode per week!
...2024-01-191h 03What The F*t?!The Best of 2023 with Tiff Potter!Host Kristel Rubio @krissygirlie is joined by Kiss 107 morning show host and pop culture queen, Tiff Potter @thetiffpotter to recount the best of 2023. We're also talking about what's IN and OUT for 2024. Happy New Year!
If you want more exclusive WTF?! content, join the Patreon!
www.patreon.com/whatthefitpodcast2023-12-291h 03What The F*t?!High on the Hill: Making spirits high with Michael GuastaferroOnce a month, host Kristel Rubio @krissygirlie is joined by a special guest for an episode of High on the Hill. We educate on the strain of weed we're smoking and discuss high notes in our phone. This time it's Michael Guastaferro, a precious gem of a human, honorary Rubio sibling and also Andi's husband. We literally talk about everything and anything, Buckle up.
Become a WTF?! patreon for extra, exclusive episode content.
www.patreon.com/whatthefitpodcast2023-12-221h 09What The F*t?!A girlie catch up on love and Christmas lists with Ellen Whitney!On this episode of WTF?!, host Kristel Rubio @krissygirlie is having a girlie catch up with past guest, fitness professional, and cookie baking extraordinaire, Ellen Whitney @ellen_whitney. We're talking about Ellen's recent fairytale engagement in wine country that she manifested!! Plus gift giving ideas for yourself and those on your list. Here we go with the holidays, baybayyyy!
If you're loving WTF?! and want even more exclusive content, join the Patreon for an EXTRA juicy episode every week.
www.patreon.com/whatthefitpodcast
Follow on Instagram: @krissygirlie @whatthefitpodcast2023-12-011h 17What The F*t?!A FUN solo episode just for youOn this episode of WTF?!, host Krissy Rubio @krissygirlie is on for solo episode! We're talking about all the recent FUN I've been having recently plus a life update.
If you want even more exclusive content from WTF?!, join the Patreon!
www.patreon.com/whatthefitpodcast2023-11-2438 minWhat The F*t?!High on the Hill - The only thing you want to be talking aboutOnce a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. the two girlies educate on the strain of weed they're smoking and discuss high notes in their phone. This time, we're talking about the only topic of conversation that anyone wants to be having- Travis and Taylor in Argentina! We're going far and wide into this new budding romance that the world is swooning over.
Follow on Instagram: @krissygirle @whatthefitpodcast
Become a WTF?! patreon for extra, exclusive episode content. www.patreon.com/whatthefitpodcast2023-11-1749 minWhat The F*t?!High on the Hill: Are you a scary girlie or are you cute?Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. The two girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're about Krissy's recent trip to Italy, universe synchronicities, and being fall girlies.
Follow on Instagram: @krissygirlie @whatthefitpodcast
Become a WTF?! Patreon for extra, exclusive episode content for Patreon members only!
www.patreon.com/whatthefitpodcast2023-10-2058 min
What The F*t?!High on the Hill: An anthropological exploration of Love Island, innit?Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale for an episode of High on the Hill. The two girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time we're talking about Krissy's latest obsession and all the intricacies associated- Love Island.
Follow on Instagram: @krissygirlie @whatthefitpodcast
Tickets for Market Muscles A Night of Fashion: use code WTFVIP for $5 off! https://quidwellmarketmuscles.eventbrite.com
Become a WTF?! Patreon for extra, exclusive episode content for Patreon members only!
www.patreon.com/whatthefitpodcast2023-09-151h 04What The F*t?!Solo episode on Austin trip recap, fall fashion, love and more!On this episode of WTF?!, host Krissy Rubio @krissygirlie is on with a SOLO episode! It's an Austin trip recap, mini life update and answering your questions. Also an announcement of big things to come!
Follow on instagram: @whatthefitpodcast @krissygirlie2023-09-011h 06What The F*t?!The Kiss Seen Around the World with Natalie JonesOn this episode of WTF?!, host Krissy Rubio @krissygirlie sits down with Q102 radio DJ, Natalie Jones @natjooones to hear the FULL, behind the scenes story of her kiss seen around the world! Natalie recently attended a music festival, met a stranger in the beer line, got a kiss caught on camera, a viral, worldwide search ensued and she found the mystery man! You don't want to miss hearing this wild, beautiful story!
Cincinnati native Natalie Jones has bounced around all over the city. Originally from the West Side, she moved to the East Side at the age of 12. She...2023-07-141h 03What The F*t?!Ally Trebbi interviews Krissy to celebrate 5 Years of WTF?!Ally Trebbi is an acupuncturist and Holistic Health Practitioner. Over the years, she has appeared on What the F*t?! as a guest numerous times and now it's her turn to be in the interviewer seat. Ally has been instrumental as a coach for host, Krissy Rubio, and to commemorate the 5 year anniversary of the podcast, she is asking the deep, good questions, looking back and talking about the future of What of F*t?! A HUGE thank you to all the guests and listeners who have been on this beautiful ride together!
Follow along on instagram: @krissygirlie @whatthefitpodcast
If...2023-07-071h 36What The F*t?!Sarah Herringer on healing and finding her true selfSarah Herringer is the co-founder of Findlay Movement, a board certified holistic health practitioner and coach, and nutritional scientist. She awakens souls through self-discovery, faciliating transformative change. She empowers individuals to embrace their true self and limitless potential. On this episode, Sarah @the_original_method and host Krissy @krissygirlie share their personal experiences of healing and self-discovery journeys.
https://www.findlaymovement.com/
Follow along on Instagram: @whatthefitpodcast @krissygirlie2023-06-091h 50What The F*t?!High on the Hill: Let's talk release valves!Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about Haley's big move, human release valves, and Krissy's trip to the zoo!
Follow along on instagram: @krissygirlie @whatthefitpodcast @essenceuntld2023-04-2841 min
What The F*t?!High on the Hill: Why are we so obsessed with Scandoval?!Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about managing ADHD in romantic partnerships, the party Krissy is inviting you to, and of course, what everyone else is talking about these days, Scandoval!
Follow along on Instagram: @whatthefitpodcast @krissygirlie @essenceuntld2023-03-3153 minWhat The F*t?!A solo episode on hormone healing!On this episode, host Krissy @krissygirlie, is on for a solo episode about her hormone and gut healing journey! She talks about new protocol she's following with the help of a coach, new self-care practices to support her health goals, and her 'no alcohol era.'
Follow on Instagram: @krissygirlie @whatthefitpodcast2023-03-1755 minWhat The F*t?!High on the Hill: The Last of Girl BossOnce a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, we're talking about girl boss recovery, the show, The Last of Us, and Krissy is answering your questions from Instagram!
Follow along on Instagram: @whatthefitpodcast @krissygirlie @essenceuntld2023-03-031h 06
What The F*t?!Kayla Pasquale and I go DEEP into hormonal balanceKayla Pasquale, RD, aka @cincyfitfoodie, joins host Krissy Rubio @krissygirlie to talk about a new avenue of fitness and wellness they're exploring: cycle syncing OR moving, eating, and managing your lifestyle in a way that supports your natural hormonal changes over the course of your menstrual cycle. We're fascinated and we're diving deep! We'll continue to check in as we traverse this new journey and we'd love for you to join us! Follow us: @krissygirlie @cincyfitfoodie @whatthefitpodcast
Resources mentioned:
1. Live Purely podcast- Alissa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing
2. 28ish Days Later podcast
3. We...2023-01-131h 22What The F*t?!High on the Hill with Mister ChristmasEvery third Friday, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill! The two neighbor girlies educate on the strain of weed they're smoking and discuss high notes they keep in their phone. This time, for a special Christmas episode, Kristel's brother, Richard Rubio joins to share epic drug stories and bring the holiday spirit!
Follow along on instagram @whatthefitpodcast @krissygirlie2022-12-2349 min
What The F*t?!Molly Karrick on Self-Expression and Self-LoveMy guest today is an artist fascinated with self-expression. She paints, she sings, she’s a model, she’s a muse. She is an icon, in my eyes. Living her best L.A. life, she’s on her own path of enlightenment, growth and self-love. Please welcome, the beautiful and talented, Molly Karrick!
For more information on personal styling + closet edits with Krissy, visit www.leetaruthboutique.com or email kristelrubiostyle@gmail.com2022-12-0257 minWhat The F*t?!It's me, hi! (for a solo episode)On this episode of WTF?!, host Krissy Rubio @krissygirlie is on for a solo catch up with listeners! She's giving an update on The Supreme Wellness Journey AND a review of Taylor Swift's new album, Midnights (3am Edition)2022-11-1854 minWhat The F*t?!Catching up with Anna Rose - Pure Barre KenwoodOn this episode of WTF?!, host Krissy Rubio @krissyyrubio catches up with girlie Anna Rose, owner of Pure Barre Kenwood! We're talking all about healing our bodies and minds and Anna introduces us to the Period Repair Manual.2022-09-1637 minWhat The F*t?!Allison Rogers - WLWT MeteorologistMy guest today is a broadcast meteorologist for WLWT. Growing up on the Mississippi Gulf Coast and watching the coverage before, during and after Hurricane Katrina, inspired her to pursue a professional broadcast meteorology degree from Mississippi State. She made her way up to Kentucky then eventually to Cincinnati, where she is now part of Cincinnati’s Most Accurate Weather team. Please welcome, Allison Rogers!
Follow Allison @allisonweather
Follow Krissy @krissyyrubio2022-09-091h 11What The F*t?!All About the HeartOn this solo episode of WTF?!, host Krissy Rubio @krissyyrubio is recapping her recent trip to North Carolina and sharing her focus for August!
Tickets for Spreading Confidence on the Catwalk- Fashion Show presented by MEAS Active and Leeta Ruth Boutique. August 25 at The Pitch. Proceeds go to Girls on the Run Cincinnati!
https://www.eventbrite.com/e/leeta-ruth-x-meas-active-spreading-confidence-on-the-catwalk-tickets-3899517150772022-08-0538 minWhat The F*t?!Catch up with Robyn Cohen!On this episode of What the F*t?!, host, Krissy @krissyyrubio is joined by past guest Robyn Cohen @robyn__cohen for a catch up! Robyn is the Pilates instructor for the Cincinnati Reds and owns her own private Pilates and Thai Yoga Massage business called, The Ritual. She's on to talk about recent updates with her career AND the wormhole wellness journey she is currently on!
pilatestheritual.com2022-07-2953 minWhat The F*t?!4 Years of WTF?! with Host, Kristel RubioOn this episode of WTF?!, we're celebrating FOUR years of the podcast with special guest, Haley Cardinale, interviewing ME, Kristel Rubio, your host of the podcast!
My guest today is m’lady of the people for the people, head honcho girlie, the alleged sixth Kardashian sister. She sits on the board of Make-A-Wish, she is the founder of the annual Krissymas, Cincinnati’s hottest socialite, the human embodiment of making my way downtown. She was born in the magical land of Atlantic City which must be why she’s so entertaining. She’s someone that understands my humor and I think sh...2022-07-011h 16What The F*t?!All About the Enneagram with Ally TrebbiMy guest today is an integrative health provider, holistic health practitioner and acupuncturist with over 20 years’ experience. She’s back on the podcast to talk about her latest interest in serving the whole person’s wellness experience- the Enneagram. The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. Please welcome back, Ally Trebbi!
https://www.allytrebbi.com/
Follow host Krissy @krissyyrubio and @whatthefitpodcast on Instagram!
Rate & review on iTunes!2022-06-171h 04What The F*t?!Keeping Up with Krissy & EllenOn this episode of WTF?!, host Krissy @krissyyrubio and resident girlie guest, Ellen Whitney @ellenwhitney, is on to talk about favorite workouts, goals, the Kardashian's, Girlie Golf Gang, how many times a day you change your clothes and more!2022-05-1353 minWhat The F*t?!A Good Ole Fashioned SnippetOn this episode of WTF?!, Krissy @krissyyrubio is giving you a good ole fashioned snippet! We're talking favorite workout, a THING to talk about, and a wild card. Check out these two killer events below and let's go out and do stuff!
Being Here: How we Live in, Listen to, and Learn to Trust Our Bodies
tickets: https://www.eventbrite.com/e/being-here-how-we-live-in-listen-to-and-trust-our-bodies-tickets-296377351637
Power to Pursue tickets: https://www.powertopursue.org/2022-04-0822 minWhat The F*t?!March - The Month of ExpectationOn this episode of WTF?!, host Krissy @krissyyrubio is recapping her birthday weekend in Miami!2022-03-1129 minWhat The F*t?!Don't let Natalie Jones in a church...On this episode of WTF?!, host Krissy, @krissyyrubio and Q102 Radio DJ host and comedian, Natalie Jones @natjooones are diving deep into mental health struggles and triumphs, favorite workouts and spirituality. Lots of laughs in this one despite the serious subject matter.
If you're loving WTF?!, help support with a monthly contribution to the Patreon!
www.patreon.com/whatthefitpodcast2022-03-0447 minWhat The F*t?!Sportscasting with Ellen WhitneyOn this episode of the WTF?!, host Krissy @krissyyrubio and Orange Theory Regional Fitness Director, Ellen Whitney @ellenwhitney are talking favorite workouts, the Super Bowl aka the Event of the Century for CIncinnati, and the upcoming OTF DriTri!
If you're loving WTF?!, help support with a monthly contribution to the Patreon!
www.patreon.com/whatthefitpodcast2022-02-1854 minWhat The F*t?!We're watching a lot of TV...On this episode of WTF?!, host Krissy (@krissyyrubio) and resident pop culture expert, Kelley girlie, are on talking about their favorite workouts and how they're spending the dog days of winter- watching TV. We're giving our thoughts on the latest season of Emily in Paris, And Just Like That and all the other shows that are helping us survive a cold, Midwest winter. Call the voicemail and let me know what you're watching! 513-268-6089
If you're loving WTF?!, help contribute with a monthly donation to the Patreon! www.patreon.com/whatthefitpodcast2022-02-1152 minWhat The F*t?!HYROX Chicago Recap!On this episode of WTF?!, host Krissy (@krissyyrubio) is joined by returning guests, Danny Souder and Andi Zaferes to recap their experience competing in HYROX Chicago!
HYROX is the perfect competition for everyone who works out every week. Are you a team athlete, a runner, a triathlete, an obstacle racer or a Crossfit enthusiast? Or are you a fitness freak and the gym is your playground? Then HYROX is your sport! Go beyond your limits individually or with your doubles partner.
https://hyrox.com/en/2022-01-281h 19What The F*t?!Rounding the Corner....with CincyfitfoodieOn this episode of WTF?!, Host Krissy @krissyyrubio is joined by girlie Kayla @cincyfitfoodie to talk about our favorite workouts, lots of "things" and tangents, and ended with a wild card around how we're spending our time indoors this winter. Spring is right around the corner! ;)
Help support the podcast with a monthly contribution via the Patreon: www.patreon.com/whatthefitpodcast2022-01-1453 minWhat The F*t?!The New Year EpisodeOn this episode of WTF?!, host Krissy @krissyyrubio recaps the restful and stressful holidays!
If you're loving WTF?!, help support with a monthly contribution to the Patreon www.patreon.com/whatthefitpodcast2022-01-0748 min
What The F*t?!Girlie Guardian AngelHosted by @krissyyrubio
On this episode of WTF?!, Krissy is joined by Ellen Whitney @ellenwhitney for girlie hour! We're chatting about favorite workouts, answering your voicemails, sharing stories and debating the squat pose on instagram.
Help contribute to the podcast with a monthly donation!
www.patreon.com/whatthefitpodcast
Help me raise money for Make-a-Wish!
https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?px=6893276&pg=personal&fr_id=4037#.Yaoii9rMIdU2021-12-031h 05What The F*t?!I'm fiiiine, everything is fine!On this solo episode, Krissy @krissyyrubio is chatting about the upcoming holiday season and what's she's grateful for. Join us for Sweat for a Cause fitness classes to benefit Make-a-Wish!
Performance House- 9am 12/4
System of Strength- 6pm 11/30
https://systemofstrength.com/classes#/events/st/3504e728-4e81-4f04-822e-250170eae204/site/3
Donate to my Make-a-Wish fundraiser!
https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?px=6893276&pg=personal&fr_id=4037#.YaEyidrMIdU2021-11-2633 minWhat The F*t?!Time for a catch up!Hosted by @krissyyrubio
On this episode of WTF?!, Krissy catches up with you! Hear about her favorite workouts, her campaign to raise money for Make-A-Wish and how you can sweat for a cause, and what's delighting her. Call in the voicemail and tell me what's been going on with you! 513-268-6089
Donate to Make-A-Wish: https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?px=6893276&pg=personal&fr_id=4037#!#.YY29l9rMIdU
If you're loving WTF?!, help contribute via the Patreon:
www.patreon.com/whatthefitpodcast2021-11-1240 minWhat The F*t?!Ely Friedman & Jeff McFarland - F3Hosted by Krissy Rubio (@krissyyrubio)
My guests today are here to represent and share more about F3, a national network of over 2,900 free, peer-led workouts for men in 218 regions. Their mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. Please welcome, Ely Friedman and Jeff McFarland!
https://f3nation.com/
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www.patreon.com/whatthefitpodcast2021-10-2957 minWhat The F*t?!Race Street RecapOn this episode of WTF?!, Krissy (@krissyyrubio)is recapping the Race Street Open- a Cincinnati fitness competition/race that was the hardest thing, physically, she has ever done. Hear all about the training leading up to the race, the contents of the course, and the overall experience!
The Race Street Open is a qualifying race for the Race Street Championship that is built to push people to their absolute limits. Created by former professional athletes and operated by a full-scale creative agency, the Open is the perfect combination of competition and creativity.
https://rootedcreativeagency.com/race-street-open/
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...2021-10-1545 minWhat The F*t?!Fuck, Marry, Kill: Fall EditionOn this episode of WTF?!, Molly Davis, co-founder of Quidwell, local health connection, is back on with Krissy to talk about pregnancy, favorite workouts, and entering fall!
www.quidwell.com
Help support with monthly contribution to the podcast!
www.patreon.com/whatthefitpodcast2021-09-2451 min
What The F*t?!We all need helpOn this episode of WTF?!, Krissy on for a solo episode talking about the relationship between anxiety and working out, recapping events and answering your voicemail!
Help support the podcast with a monthly contribution:
www.patreon.com/whatthefitpodcast2021-09-1729 min
What The F*t?!Fast Paced Women with Kelley HudecOn this episode of WTF?!, Krissy is sitting down with girlie, Kelley Hudec to talk about her recent trip to San Francisco, pondering if she has the Delta variant, and answering your voicemails!
Help support with a monthly contribution to the podcast:
https://www.patreon.com/whatthefitpodcast2021-09-1136 minWhat The F*t?!So Long to Summer with Savannah SextonOn this episode of WTF?!, Krissy sits down with her new executive producer, Savannah Sexton, to chat about favorite workouts, a life update, summer bucket lists and what we're looking forward to with the changing of the seasons.
Help support the podcast with monthly contribution to the patreon:
https://www.patreon.com/whatthefitpodcast2021-09-0339 minWhat The F*t?!Morning Routines, Pull-ups, and Training Your Mind with Ellen WhitneyOn this episode of WTF?!, Krissy and Ellen Whitney @ellen_whitney, health and fitness coach, are catching up and talking about favorite workouts- goals and pain, mornin routines, and how to train your mind for discipline!
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast2021-08-2747 minWhat The F*t?!3 Years of What the F*t?!We're celebrating three years of What the F*t?! In this episode, Kayla Hansmann @cincyfitfoodie and Johnny Pasquale, Performance House, are interviewing Krissy for the honorary anniversary episode.
By day, this stunning beauty leads a team that recruits corporate talent for a global company. After hours, you can find her interviewing cool people doing cool shit in areas such as fitness, business, and entertainment. On occasion, you may see her with girlie, Kayla recording a “What the Foodie” video.
Around town, you may find her training with Johnny Pasquale to conquer her strength training goals, running for 25 minutes on the trea...2021-07-021h 01What The F*t?!WTF?! Snippet: Morning Runs + Sex and the CityOn this WTF?! Snippet, Krissy is on for a solo episode, talking favorite workouts, quickie trip to NYC, what's been delighting and answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
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https://www.patreon.com/whatthefitpodcast2021-06-2326 minWhat The F*t?!WTF?! Snippet: Summer Fitness Bucket ListOn this WTF?! Snippet, Krissy is talking favorite workouts, her summer fitness bucket list, and a wild card!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast2021-06-1620 minWhat The F*t?!WTF?! Snippet: I hate cicadasOn this WTF?! Snippet, Krissy and Ellen Whitney @ellen_whitney, health and fitness coach, are talking favorite workouts, SONR, recovery, and are answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast2021-06-0934 minWhat The F*t?!WTF?! Snippet: A Degenerate SeasonOn this WTF?! Snippet, Krissy @krissygrote is on for a solo episode talking favorite workouts, a mental health check-in, June gratitude group and what's delighting her!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast2021-06-0224 minWhat The F*t?!WTF?! Snippet: SONROn this WTF?! Snippet, Krissy and Kelley Girlie, are talking favorite workouts, pop culture topics, Kelley's Summer Of No Regrets and are answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast2021-05-2639 minWhat The F*t?!WTF?! Snippet: Spirit GuidesOn this WTF?! Snippet, Krissy is on for a solo episode, talking favorite workout, Miami trip, Akashic Record reading and is answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast2021-05-1935 minWhat The F*t?!WTF?! Snippet: Waxed and VaxxedOn this WTF?! Snippet, Krissy and Kayla Hansmann @cincyfitfoodie, Registered Dietician, are talking favorite workouts, Cincy Salad Week, and are answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
Check out a new level of Pilates with...2021-05-1244 minWhat The F*t?!WTF?! Snippet: Feeling Yourself!On this WTF?! Snippet, Krissy hosts a solo episode and is talking favorite workout, acupuncture, feeling yourself, and answers your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you by Form + Function Movement...2021-05-0536 minWhat The F*t?!WTF?! Snippet: Holidays & HoochiesOn this WTF?! Snippet, Krissy and Scott Wiley @wileysb, long time friend, spin instructor and lover of Christmas, are talking favorite workouts, reminiscing, taking ass pics, holidays, what fitness coaches are saying behind your back and are answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly...2021-04-281h 03What The F*t?!WTF?! Snippet: I love a tangentOn this WTF?! Snippet, Krissy hosts a solo episode and talks favorite workout, travels to Sedona, many tangents and is answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you by Form +...2021-04-2150 minWhat The F*t?!WTF?! Snippet: The One About RecoveryOn this WTF?! Snippet, Krissy and Katie Dittman @katiedittman, are talking favorite workouts, RECOVERY, and what's delighting them!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you by Form + Function Movement Lab. The F+...2021-04-1445 minWhat The F*t?!WTF?! Snippet: MicrochippedOn this WTF?! Snippet, Krissy is on with a solo episode talking favorite workout, getting microchipped- I mean vaccinated- and answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you by Form +...2021-04-0747 minWhat The F*t?!WTF?! Snippet: Meet YianniOn this WTF?! Snippet, Krissy and Yianni Skiouris, long time best friend in Chicago, are talking favorite workouts, random thoughts, genZ, and Starbucks vs Dunkin.
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is brought to you...2021-03-3143 minWhat The F*t?!WTF?! Snippet: Let me be your sun coachOn this WTF?! Snippet, Krissy and Anna Rose @__anna__rose__, Pure Barre Kenwood owner, are talking favorite workouts, dancing, Diplo, letting go of the scale and more!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is powered...2021-03-2437 minWhat The F*t?!WTF?! Snippet: Reinvigorated!On this WTF?! Snippet, Krissy @krissygrote is on for a solo episode and talking favorite workout, traveling to Denver in the biggest snowstorm they've seen in a century, acupuncture update, and more!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com...2021-03-1732 minWhat The F*t?!WTF?! Snippet: Giving you second hand anxietyOn this WTF?! Snippet, Krissy and Kelley Hudec, Krissy's long time best girlie, are talking favorite workouts, girlies weekend, normalizing being sick, and Oprah's interview with Meghan and Harry!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode...2021-03-1041 minWhat The F*t?!WTF?! Snippet: Hot Mess ExpressOn this WTF?! Snippet, Krissy @krissygrote is hosting solo talking about the What the F*t?! Walk Goes Red, how she's failing at self care and stress management, who she's loving to follow on Instagram, and she's answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly...2021-02-2434 minWhat The F*t?!WTF?! Snippet: Ellen is dealing drugsOn this WTF?! Snippet, Krissy and Ellen Whitney @ellen_whitney, health and fitness coach, are talking favorite workouts, self care, what's delighting them and are answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon:
https://www.patreon.com/whatthefitpodcast
This episode is...2021-02-1751 minWhat The F*t?!WTF?! Snippet: Stomach COVIDOn this WTF?! Snippet, Krissy @krissygrote is hosting a solo episode! Catch up with her, hear more about the What theF*t?! Walk Goes Red, and her current favorite snackie.
Buy tickets to the walk here: https://wisewellnessguild.spaces.nexudus.com/en/events/view/1414868111/what-the-f-t---x-cincy-fit-foodie-event
Every Wednesday there will be a new WTF?! Snippet where we run through out three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on...2021-02-1028 minWhat The F*t?!WTF?! Snippet: WARNING- Contains explicit fart languageOn this WTF?! Snippet, Krissy and Kayla Hansmann @cincyfitfoodie, Registered Dietician, are talking favorite workouts, taking pictures of your ass, farting, and are answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon!
https://www.patreon.com/whatthefitpodcast
Buy your tickets to...2021-02-0359 minWhat The F*t?!WTF?! Snippet: A Michelle Obama VortexOn this WTF?! Snippet, Krissy and Savannah Sexton @thinksavy, DJ and mover, are talking favorite workouts, Krissy's recent acupuncture experience, eye exercises and more!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
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Help support the podcast!
https://www.patreon.com/whatthefitpodcast2021-01-2734 minWhat The F*t?!WTF?! Snippet: Demonic PMSOn this WTF?! Snippet, Krissy is on solo talking favorite workout, recent lumbar disc derangement injury, a new delight and answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon!
https://www.patreon.com/whatthefitpodcast2021-01-2041 minWhat The F*t?!WTF?! Snippet: I DO NOT have a knee injuryOn this WTF?! Snippet, Krissy and Natalie Jones, Q102 radio DJ, are talking favorite workouts, how Krissy cannot have a knee injury right now, burnout, finding delight and more!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon!
https://www.patreon.com/whatthefitpodcast2021-01-1335 minWhat The F*t?!WTF?! Snippet: A week without InstagramOn this WTF?! Snippet, Krissy and Molly Davis, co-founder of Quidwell, are talking favorite workouts, social media cleanse, what's new in the fitness scene, and answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support the podcast: https://www.patreon.com/whatthefitpodcast2021-01-0654 minWhat The F*t?!2020 vs 2021 with Tara Vollman and Bassey Eno-IdemHappy New Year! Host, Krissy Grote is joined by past guests Tara Vollman and Bassey Eno-Idem to talk through a long list of topics and reflect back on 2020 and look forward to 2021. The hope is to ignite your own internal dialogue and awareness as we enter a new year. Thank you for all your support!
Help support the podcast: https://www.patreon.com/whatthefitpodcast
For advertising inquiries, email whatthefitpodcast@gmail.com2021-01-011h 24What The F*t?!WTF?! Snippet: With Ryan- I couldn't book anyone elseOn this WTF?! Snippet, Krissy and Ryan Grote, Krissy's husband, are talking about favorite workouts, slowing down for winter, the best NYE they've ever had and they're answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon!
https://www.patreon.com/whatthefitpodcast2020-12-3031 minWhat The F*t?!REPOST- 2 Years of WTF?! with host Krissy Grote!REPOST from July 2020. To celebrate two years of What the F*t?!, Sarah Jenkins, health professional and owner of 513 United, and Anthony O'Brien, back by popular demand, interview ME, your host, Krissy Grote! Thank you all for listening these past two years and growing with me!
Help support the podcast: https://www.patreon.com/whatthefitpodcast2020-12-251h 12What The F*t?!WTF?! Snippet: A family affairOn this WTF?! Snippet, Krissy and her brother, Richard Rubio, are talking favorite workouts, Christmas traditions, what super power the COVID vaccine will give them and MUCH more!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support the podcast: www.patreon.com/whatthefitpodcast2020-12-2354 minWhat The F*t?!WTF?! Snippet: It's bulking season!On this WTF?! Snippet, Krissy and Alice Magoto, former Miss Ohio USA, are talking current workout and nutrition routines- it's a season of GROWTH, baby! We're talking dealing with the comparison game, relationship with fitness and food, what's on our Christmas lists and we're answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the...2020-12-161h 03What The F*t?!WTF?! Snippet: Give us cheesecakeOn this WTF?! Snippet, Krissy is talking favorite workout of the week, sharing details on upcoming WTF?! LIVE! event, and answering your voicemails!
Buy your WTF?! LIVE! Christmas Special tickets here:
https://www.eventbrite.com/e/wtf-live-christmas-special-with-lauren-eylise-tickets-131232452799?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=shortLinkNewEmail
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
If you're loving WTF...2020-12-0221 minWhat The F*t?!WTF?! Snippet: What the f*ck is a hip dip?On this WTF?! Snippet, Krissy and Kaitlin Bolt-Lovett @alifenourished, Food and Body image Coach, are talking favorite workouts, preparing for Thanksgiving, that time of the month, and are answering your voicemails!
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
Don't forget to rate and review the podcast on iTunes!
Help support with a monthly contribution via the Patreon!
https://www.patreon.com...2020-11-2556 minWhat The F*t?!WTF?! Snippet: The first one!On this WTF?! Snippet, Krissy is talking favorite workout of the week, your voicemails, and the wild card question is, when do you decorate for Christmas?
Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-6089
If you're loving WTF?!, help support with a monthly contribution via the Patreon-https://www.patreon.com/whatthefitpodcast2020-11-1821 minWhat The F*t?!2 Years of WTF?! with host Krissy Grote!To celebrate two years of What the F*t?!, Sarah Jenkins, health professional and owner of https://www.513united.com/, and Anthony O'Brien, back by popular demand, interview ME, your host, Krissy Grote! Thank you all for listening these past two years and growing with me!
If you're loving WTF?!, help contribute with a monetary contribution via the Patreon Page- https://www.patreon.com/whatthefitpodcast?fan_landing=true
Remember to rate and review on iTunes! Subscribe on Spotify!2020-07-101h 12
What The F*t?!REPOST! One Year of WTF?! with host Krissy GroteTaking a break this week for the holidays. Here is the One Year of WTF?! anniversary episode reposted.
Our guest today is one of Cincinnati's hottest "fitfluencers"... and we mean that both figuratively and literally. She's got a passion for all things health, wellness and happy hour and she is always down for a workout, a well posed selfie and definitely a challenge! She is single handedly creating a community in the Cincy health and fitness scene by bringing together some of the cities' best instructors, business owners, personal trainers, estheticians and dietitians to answer the one question we all...2019-12-271h 36
What The F*t?!One Year of WTF?! - Krissy GroteOur guest today is one of Cincinnati’s hottest “fitfluencers”...and we mean that both literally and figuratively. She’s got a passion for all things, health, wellness and happy hour and she is always down for a workout, a well posed selfie and definitely a challenge! She is single handedly creating a community in the Cincy health and fitness scene by bringing together some of the cities best instructors, business owners, personal trainers, esthetician’s and dietitians to answer the one question we all ask ourselves “What Does Being Fit Mean To You?!” She is constantly reminding us to live our truth...2019-07-051h 36
What The F*t?!#5 Ryan GroteOur guest today may be the closest we get to ever interviewing a professional athlete. As captain of the Division I Cincinnati Men’s Rugby team, you can find him across the Midwest- or maybe you can’t because he is THAT fast- scoring tries, tackling and showing off his perfect six pack. His long list of athletic accolades include Collegiate All-Ohio team, All-Ohio 7s team, two division II National Final Four Finishes, and Rugby Today Club Player of the Week, to rattle off just a few. His most esteemed accomplishment, however, would have to be that he is married to K...2018-08-1752 min