Shows
The Unraveled Mama PodcastEpisode 136 - Unlock The Surprising Secret Busy Moms Need To Lose WeightSchedule a free Healthy Mama Blueprint Call Here: http://bit.ly/DiscoverySessionKmoreHave a question? Email me here: Krista@KmoreMacro.comFollow me on IG: @kmoremacroJoin my Busy Mom Simple Nutrition FREE Fb group:https://www.facebook.com/groups/BusyMomSimpleNutritionLove Free Resources Go Here: https://theunraveledmama.com/resourcesPlanyway
2024-04-1713 minThe Unraveled Mama PodcastEpisode 122 - How I overcame emotional eatingMama,Have you found yourself in the pantry, stressed out and eating Oreos, chips, or whatever you can get your hands on? One of the most common coping mechanisms for stress or overwhelm is emotional eating.However, just because you’re an emotional eater doesn’t mean that you can’t lose weight or can’t break the habit! It just means you need to learn more about yourself so that you can break that cycle! The first thing emotional eaters need to learn is that it’s not really about the food.I used to...2023-11-0112 minThe Unraveled Mama PodcastEpisode 107 - How fast you lose weight doesn’t matter if you don’t learn this one lesson firstLet's talk about your goal and how we can work together to reach them! Let's chat, Schedule a Free Discovery Session here:KmoreMacro Have a question? Email me here: Krista@KmoreMacro.comFollow me on IG: @kmoremacroJoin my Busy Mom Simple Nutrition FREE Fb group: Busy Mom Simple Nutrition | Facebook Love Free Resources Go Here:Incredible Resources Just For You!
2023-05-0320 minThe Unraveled Mama PodcastEpisode 101 - 3 Reasons macro calculators aren’t helpful and why I never recommend themMama,I wanna chat with ya about why I don’t like Macro Calculators!But Krista you are a macro coach how can you say that?I can say it cause I’m a macro coach!Please never, ever, ever use a macro or calorie calculator. If you’ve ever been on a health or weight loss journey I can almost guarantee you’ve used a calculator to help you determine how much you should eat. And I can also almost guarantee that the calorie or macro goal the calculator gave you is t...2023-02-0817 minThe Unraveled Mama PodcastEpisode 97 - How to choose and use a Power WordMama,Every year I have a power word that is the foundation in which I center myself in. It becomes my mantra, my truth.I pick this word and then I evaluate and make decisions using this word as my guide!This becomes my INTENTION!These have been my power words for the last 7 years...2016= Growth2017= DO-ER2018= Balance2019= Fearless2020=Unstoppable2021= Simplify2022= Evolve2023= RefreshI would love to know what your POWERWORD might be...2022-12-2113 minThe Unraveled Mama PodcastEpisode 95 - Are you nutritionally homeless 🏚?Mama,I hate moving the whole process is atrocious!It’s a ton of work and a task that NOBODY loves.It’s laborious, emotionally draining, physically exhausting and in Arizona usually HOT AS HELL!Yet, every mama I talk to moves multiple times a year, every year of their lives for the last 20/30/40 years! Sometimes its into a shack and other times it’s into an 18-room mansion they can never keep up with.How you might ask?Well, let m...2022-12-0720 minThe Unraveled Mama PodcastEpisode 91 - November Gratitude ChallengeMama,It's almost November and I have a fun FREE Challenge who wants in?Gratitude Challenge! Who's in and you can invite the kids!#busymomgratefulmomIF YOU ARE IN AND WANNA ROCK YOUR NOVEMBER!Next week kicks off the month of November and it's the perfect time to start implementing a gratitude practice!If you want to be a part of the challenge drop a 💗 below and I'll send you the details on how to join!To get started all you have to do is sav...2022-11-0209 minThe Unraveled Mama PodcastEpisode 78- How to pursue your health goals and help your kids chase their dreams at the same timeMama,“I’m too busy.” ❌ “I don’t have time to cook dinner.” ❌“I work full-time.” ❌ “My kids have so many practices and I’m always in the car.” ❌ “We spend the whole weekend at games, so we have to eat out.” ❌ “I want to eat healthy, but I don’t even know where to start.”Which of these excuses have you used before? I know I’ve used all of them at one point or another! Mama, I get it, you’re busy. 🏃♀️You’re trying to have it all, a career, happy kids, a strong marriage or relationship. But when it comes to y...2022-05-1119 minThe Unraveled Mama PodcastEpisode 76 - The Busy Mama’s Guide to Understanding your body so you can lose weight fasterMama,Mama, I want to ask you a question and I want you to answer with your gut, yes or no don’t overthink it!: Do you listen to your body? Whether you answered yes or no, I am not judging you. There’s no guilt, shame, regret or anything you should feel with that question. Because most of us spend our whole lives ignoring our bodies! We aren’t taught to listen. But we get mad at her when she doesn’t do what we want! Not knowing HOW to listen to your body is one of the b...2022-04-2020 minThe Unraveled Mama PodcastEpisode 75 - Put an end to your emotional eating cycles and finally lose weight by recognizing it’s not about the foodHave you found yourself in the pantry, stressed out and eating Oreos, chips, or whatever you can get your hands on? Emotional eating is one of the most common coping mechanisms. However, just because you’re an emotional eater doesn’t mean that you can’t lose weight or can’t break the habit! It just means you need to learn more about yourself so that you can break that cycle! The first thing emotional eaters need to learn is that it’s not really about the food.I used to be an emotional eater.My son was...2022-04-1317 minThe Unraveled Mama PodcastEpisode 74- 4 Strategies to help you stick to your health goals while on vacation without giving up your favorite foods and drinksMama,Traveling used to be the hardest time for me to stick to my health goals. I would diet and workout so hard before a trip so that I would look good and then once I was on vacation I would eat and drink everything in sight. I thought that was how you were supposed to act on vacation. But when I got home I would be so frustrated that I had gained so much weight back and I’d fall back into my old, unhealthy habits. It took me a long time to learn that you do...2022-03-3019 minThe Unraveled Mama PodcastEpisode 73- The 3 biggest ways you’re sabotaging your health and weight loss progress and how to cut it out!Mama,Self-sabotage is the biggest hurdle when it comes to healthy living or sustainable weight loss. If you’ve ever lost weight, or stuck to a healthy living plan for a few weeks only to find yourself going to town on some chips and salsa at a restaurant, then you know the feeling self-sabotage brings. Guilt. Shame. Frustration. Anger. Mama, you may not realize it but the reason you’re sabotaging your health and weight loss is that you’re scared of what it might bring.In The Big Leap, by Gay Hendricks, self-sabotaging is called...2022-03-1623 minThe Unraveled Mama PodcastEpisode 72- Eating healthy while still enjoying your vacationMama, Last week we talked about spring cleaning your nutrition so that you could look and feel your best before you head out on vacation, but now I want to talk to you about how to eat and think about your food while you’re on vacation so you don’t undo all of the hard work you’re doing now! It’s possible to eat healthy while on vacation and still enjoy your food In the Macros Made Easy Program, we talk about how to stick to your health boundaries during vaca...2022-03-0919 minThe Unraveled Mama PodcastEpisode 69- 4 Fool-Proof ways to develop healthy habits every mama should know!MAMA!There are a million excuses as to why we haven’t taken control of our health but the one I hear from mamas most often is that they’re too busy to worry about their health. And mama, I GET IT. When you’re the family therapist, personal chef, chauffeur, executive assistant, housekeeper, nurse, and all the other things your family needs you to be, it’s hard to find time to think about your own health.But if 2020/2021 taught us anything, it’s that our health is one of the most important things. When we’re...2022-02-1622 minThe Unraveled Mama PodcastEpisode 68- Food + Identity = Healthy or UNhealthyMama,Nearly 80% of people admit to giving up on their New Year’s resolutions by February, are you in that group? If you set big goals to be healthier in 2022 but spent January struggling to keep that promise to yourself, you haven’t failed. Even if you threw in the towel and decided it was too hard weeks ago, you haven’t failed. You’re just missing the secret to becoming the healthy mama you’ve always wanted to be! But I’m going to share it with you.1) How healthy and unhealthy people think about themse...2022-02-0927 minThe Unraveled Mama PodcastEpisode 67 - Use these 4 not-so-secret tricks to end your most frustrating unhealthy habitsMama,There is nothing to be ashamed of we all have them, even those women on Instagram who look like they have it all together! Bad habits are a part of the human experience.Whether it’s eating an entire bag of chips in one sitting or drinking all the Diet Coke, we all have habits we’d like to break so we can live our healthiest lives.Today I am going to break it down into simple actionable steps you don’t wanna miss.I remember them by thinking of 4 words…...2022-02-0222 minThe Unraveled Mama PodcastEpisode 66- The top 6 lessons that Macros Made Easy mamas used to lose weight and improve their health in 2021Mama!I love the blank slate that the new year brings! It’s a clean, fresh start to become the person you want to be. For a lot of mamas, that means focusing on their health. Unfortunately, a lot of the beliefs and opinions we have about healthy living haven’t helped us actually have a healthy life. Last year, I helped mamas unravel beliefs that were holding them back and taught them how to lose weight, and improve their health.I wanted to know what tools and beliefs helped my Macros Made Easy Mams the...2022-01-2620 minThe Unraveled Mama PodcastEpisode 65 - Hitting Goals & Ditching Excuses By Being A Sugar CookieMama,Mama, have you ever felt defeated by your weight loss goals? Does it feel like no matter how hard you try to lose weight, it just won’t work? Sometimes it feels like our bodies are betraying us - jerk hormones! Maybe you keep starting a healthy diet only to have work, an event or a celebration throw you off track. No matter what excuse it is, there is one simple mindset shift that can help you overcome it. It’s called the sugar cookie theory.My son is a huge fan of the US m...2022-01-1912 minThe Unraveled Mama PodcastEpisode 64 - 3 Steps To Setting A Goal Up For Success and Why People FailMama!New Year's is around the corner and whether you love or hate goal setting this podcast is for you!I have found that the hot and cold audience around goal setting tends to be people who succeed and fail at the task.In this podcast I break down 2 simple steps and why you or people you know keep shooting themselves in the foot when it comes to achieving their goals!Let's talk about your goal and how we can work together to reach them! Let's chat, Schedule a Free Discovery...2022-01-1215 minThe Unraveled Mama PodcastEpisode 63 - The benefit of a POWER WORD!Mama,Every year I have a power word that is the foundation in which I center myself in. It becomes my mantra, my truth.I pick this word and then I evaluate and make decisions using this word as my guide!This becomes my INTENTION!These have been my power words for the last 7 years...2016= Growth2017= DO-ER2018= Balance2019= Fearless2020=Unstoppable2021= Simplify2022 = EvolveWhat is your Power Word for 2022?Let's talk about your Power Word and how we can work together...2022-01-0509 minThe Unraveled Mama PodcastEpisode 62- 3 tools that are proven to help you reach your health and weight loss goals in the new yearMama!I love December for many reasons, but one of the main reasons is because it’s the time of year when we start thinking about the future. What will 2022 look like? What do I want to accomplish in the next year? These questions fill me with excitement, especially because I’ve uncovered three tools that help me set and reach my personal, business and health goals each year.I know not everyone loves setting New Year’s Resolutions, and if you’re in that boat it’s probably because you’ve set resolutions for years, only...2021-12-2220 minThe Unraveled Mama PodcastEpisode 61 - 5 Tips For Living In Gratitude Year RoundMama,November is the month of gratitude! As we head into Thanksgiving we all try to appreciate the small things in our life, but once the turkey is eaten and the Black Friday sales hit, we get out of the gratitude habit and it’s another year before we feel the peace and happiness daily gratitude brought us. If you want to keep the spirit of gratitude alive in your heart through the good times and the hard times, then these five tips can help you.Before we dive into the 5 tips, I want to sh...2021-12-0821 minThe Unraveled Mama PodcastEpisode 59 - How to build your forever nutritional home and find food freedom, lasting weight loss and real healthMama,Mama, have you tried a diet, crushed the first few weeks, then something came up and you completely fell off the wagon? Have you tried diet, after diet, after diet only to fail, fail, fail? After trying all of the diets, I felt the same way. I desperately wanted to lose weight, feel good in my skin and have the energy to keep up with my life, but it was just too hard to follow all the dieting rules! That’s when I realized that I needed a diet that fit my needs, instead of trying to...2021-11-1724 minThe Unraveled Mama PodcastEpisode 58- Why most people stay in the 2 extremes of weight loss and how to break free from those trapsMama!How many times have you been told that to lose weight you needed to eat less 🥗 and exercise 🏃♂️more? If you’re anything like me, you’ve heard it A LOT. Exercise more, eat less. Exercise more, eat less. Exercise more, eat less. It’s the old-school formula for weight loss. The problem with formulas and one-size-fits-all solutions is that we aren’t all one size! Instead of helping us be healthy, they get us stuck in the two extremes of weight loss: overeating and undereating.Weight loss is never 🙅♀️ a one-size-fits-all situation.Let me explain!Tired o...2021-11-1021 minThe Unraveled Mama PodcastEpisode 56 - Mama, you can give up this one food myth, and enjoy a bowl of ice cream!Mama!Have you ever sat down after you’ve put your kids to bed, with a bowl of ice cream and then thought to yourself, is it too late to eat this? I’m not sure where the “rule” don’t eat after 9 p.m. came from, but I do know that if I lived by that rule then I would never get to enjoy a treat without my kids around! I am frequently asked by the mamas in the Macros Made Easy Program if they need to start or stop eating at a certain time in order to o...2021-10-2021 minThe Unraveled Mama PodcastEpisode 55 - Stop Neglecting This One Relationship!Mama,Most women feel like they have to sacrifice everything to care for their families. We were taught that if our kids needed anything, then we had to give up what we wanted or needed to provide it for them. We were taught that our spouse’s needs or even wants, were more important than our own.This has left women and especially mothers, trying to take care of everyone while they’re withering away. We fix our kids 3+ meals a day, but we eat table scraps. We make sure our kids show up to school look...2021-10-1325 minThe Unraveled Mama PodcastEpisode 54- 2 Massive health lessons you're missing out on because you're focused on the political aspects of covidMama,Do you remember a year and a half ago when the world shut down in an attempt to stop the coronavirus? Since that day in March, everything surrounding the coronavirus has gotten insane. It’s morphed from being a virus to a polarizing topic that divides neighbors, families and friends. And the worst part of this is, instead of using the coronavirus to improve our health, we’ve used it to create division and fear.For the last year, I’ve seen this fear infect every single person I know. My kids were scared to go...2021-10-0617 minThe Unraveled Mama PodcastEpisode 53 - Stop hurting yourself by demanding perfection!Mama,Are you allowing yourself to be a beginner or are you demanding perfection?Are you allowing yourself to be a beginner or are you demanding perfection?I see so many women jump into a health and weight loss journey with the expectation that they’ll be able to do it perfectly.But then, they mess up and assume they’ve failed.❌ This isn’t true!! No one is perfect at something when they first start out and you need to accept that, that applies to you too!I know t...2021-09-2920 minThe Unraveled Mama PodcastEpisode 52 - If you can answer this one question you can stop limiting yourself and live the life of your dreams!Mama! Do you have limiting beliefs? Beliefs or thoughts that stop you from reaching your dreams? I bet you do, even if you don’t realize it because, in all honesty, we all have limiting beliefs! There is a part of our brain that stops us from taking leaps and we are constantly fighting against it. But, if you want the beautiful life that you’ve always pictured, you have to push through those limiting beliefs and create your dream life. The first step in creating that life is knowing what it look...2021-09-2223 minThe Unraveled Mama PodcastEpisode 51 - Who is holding your confidence?Mama,Where is your confidence coming from?Who or what are you giving your power to?Are you ready willing and able to take it back?Let's talk about your goal and how we can work together to reach them!Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmoreHave a question? Email me here: Krista@KmoreMacro.comFollow me on IG: @KmoreMacroJoin my Busy Mom Simple Nutrition FREE Fb group:https://www.facebook.com/groups/BusyMomSimpleNutritionLove...2021-09-1509 minThe Unraveled Mama PodcastEpisode 50 - The secret to truly loving the way you look in your family picturesMama!Fall family photos are about to flood your Facebook and Instagram feeds. Family photos are a beautiful thing, but they also cause a lot of stress and anxiety, especially for mamas!The top two reasons that family photos are stressful for mamas are that...They’re a lot of work! We are the ones coordinating outfits, planning locations and convincing our husbands to take them.You don’t like how you look. Maybe you haven’t lost the baby weight or you packed on a few more pounds than you’d like d...2021-09-081h 00The Unraveled Mama PodcastEpisode 49 - Are you carrying around an overfull excuse bucket?Mama,It's time to dump the excuse bucket once and for all & take back controlWhen you feel stuck do your thoughts run on one of these excuse loops?"I can't do it because....""It's easier for her because....""I'm not good enough to...""I am too busy to..."We all carry around a bucket of excuses to explain to ourselves why we can't get where we want to be. When things get hard, we start to repeat these excuses to ourselves until we believe...2021-08-2513 minThe Unraveled Mama PodcastEpisode 48 - How starting a habit of expressing gratitude can take you from unhappy with your body to astounded by your bodyMama,Most of the mamas I talk with start their weight loss journey because they aren’t happy with their bodies. In fact, not loving my body after having 3 babies is what got me started on my own journey! I understand being frustrated by your body, but I’ve also found that being unhappy with your body doesn’t help you lose weight. If you want to see effective, long-term results from your weight loss journey, then you have to learn to be grateful for where your body is now.I know it sounds weird that g...2021-08-1819 minThe Unraveled Mama PodcastEpisode 47- From overweight mom to bodybuilder. You can be unhealthy whether you're fat or skinny.Health is a journey, not a destination. I tell that to all of my new clients, but it’s not just a saying to me. It’s the truth. I’ve been on each of the extreme ends of the health spectrum and I’ve been in the middle of it and I can tell you that the extremes are not healthy. Health actually lies in the middle of the two extremes. Health is about balance.IF you don't know how this whole health and weight loss journey thing started for me I encourage you to go listen t...2021-08-1117 minThe Unraveled Mama PodcastEpisode 46 - A Simple Guide To Drinking Alcohol So You Can Drink Without Gaining Weight!Mama!You hear all the time that alcohol and weight loss don’t mix, but this isn’t necessarily true! Having an occasional drink, especially for a holiday weekend like the 4th of July, doesn’t have to throw off your weight loss progress! It’s 100% possible to enjoy a cold beer (or whatever you love) over the 4th without gaining weight!As a macro coach, I like to teach my clients that they can enjoy life and still be healthy people. Having a long island iced tea during your 4th of July BBQ doesn’t make you...2021-08-0418 minThe Unraveled Mama PodcastEpisode 45 - "Shivot" your thoughts so that you can learn f.a.s.t.erMama! It's time to shift and pivot or "shivot," a word I just made up, our thinking so that we can change how we think about nutrition. Too often, we are stuck in a rut of bad nutritional thinking that is causing us pain, heartache and frustration. When you work with me, I ask you to leave those misconceptions at the door and "shivot" your mindset so that you can learn about sound nutritional values! Jim Kwik shares about 4 steps that will help you learn F.A.S.T...2021-07-2818 minThe Unraveled Mama PodcastEpisode 44- You'll never achieve lasting weight loss without these 2 key principlesMama,If you’re anything like me, you’ve tried allllll the weight loss programs. You restricted carbs or fat (or both!) in the hopes of losing weight. You killed yourself in the gym. Maybe, like me, you even tried the crazy diet pills, shakes and fad weight-loss trends. Only to end up not losing weight, or worse, gaining it all back. The reason that I didn’t see success, and why you haven’t seen success, is because you’re missing the two key principles to weight loss!I teach my Macros Made Easy clients to...2021-07-2114 minThe Unraveled Mama PodcastEpisode 40 - How to tell if you've hit a real weight loss plateau and then get yourself back on trackMama,The first few weeks of a new diet are the best because you’re seeing a lot of quick progress. You feel like you’ve finally found the secret to life and weightloss success! But after a few weeks, the two-plus you were losing a week starts to slow down to just one pound a week. Then it slows down to maybe just half a pound a week. It slows down even more and you stay at the same weight for a week or two. You start to believe that you’ve hit a weight loss platea...2021-06-1614 minThe Unraveled Mama PodcastEpisode 38 - When you are being challenged remember Know, Sit, AskMama,Know. Sit. Ask. The 3 Step process to overcome challengesAnytime we embark on something new, we need support systems! We need support because challenges are going to creep up and threaten to take us down.In order to overcome these challenges, we need to prepare ourselves with a system that will help us get through them. I love the Know. Sit. Ask. system because it helps you learn to guide yourself through a challenge and allows you to lean on others when you need it.Here are the 3 steps:2021-06-0221 minThe Unraveled Mama PodcastEpisode 37 - 3 Things Every Woman Needs To Know In Order to Advocate For Her Hormonal HealthMama,When I work with my clients, my job isn’t just to help them lose weight, it’s to help them feel good and confident in their bodies. One area that I like to have my clients look into is the health of their hormones and thyroid. However, this can be really difficult if you don’t know what you check for. I have had terrible experiences and amazing experiences with doctors as I tried to get my own health in balance. When I found Dr. Kris Wallace I was finally able to get the help I need...2021-05-2620 minThe Unraveled Mama PodcastEpisode 36 - Stop using food as a way to cope with the hard things in your life and learn to recognize why you're self-sabotagingMama,I cannot even begin to tell you how many women I have seen on Instagram, just this week, posting a picture of a salad and saying “I’m going to start eating healthy, we’ll see how long it lasts” and I remember saying the same thing. I would crush it for a week or two but then something would inevitably throw me off my healthy eating plans.I would feel stressed out and run to the pantry to grab the Oreos. I would go to a birthday party and have a few cupcakes. After a...2021-05-1918 minThe Unraveled Mama PodcastEpisode 35 - Break the weight loss, weight gain cycle today by creating a non-food reward system for you and your familyMama!In our culture, we use food as a reward for just about everything! If the kids get good grades we take them out to dinner. When we celebrate a birthday we eat cake and ice cream. When we make it through a week of healthy eating we reward ourselves by eating whatever we want on the weekends. It is so ingrained in us to use food as a reward that we can’t think of any other way to celebrate! However, changing this one habit can make a huge difference in your health and weight loss go...2021-05-0520 minThe Unraveled Mama PodcastEpisode 34 - The reason you can’t lose weight is that you’re too focused on helping everyone else firstMama,I know you’ve tried and tried and tried to lose weight. You’ve done every diet available. You’ve stopped eating the food you love. You’ve even shelled out cash for the quick fixes because you were so desperate to feel good about yourself again! But did it occur to you that the reason you can’t lose the weight is that you’re too busy helping everyone around you?Seriously! Your selfless attitude could be the thing that’s holding you back from reaching your weight loss goals! If you always put your kids...2021-04-2817 minThe Unraveled Mama PodcastEpisode 33- Meal plans don’t work as a long-term weight loss solution for this one simple reasonMama!Meal plans are a popular idea for weight loss and I can totally understand why! When you’re changing your eating habits you want ideas of new healthy foods and you want them to taste good, so a meal plan should fill both of those needs, right? It makes sense logically, but meal plans don’t actually work for long-term health and weight loss. Which is why I never use them with my clients.Meal plans sound amazing, but when it comes down to it, people don’t stick to a meal plan! They might...2021-04-2110 minThe Unraveled Mama PodcastEpisode 32 - 3 Simple self-evaluation questions that can propel you towards your health and weight loss goalsMama!We’re ending the first quarter of 2021, and I want you to take a few minutes to look back over the last three months and evaluate if you’re closer to your goals than you were when you started. Losing weight and being healthier isn’t a sprint, it’s a marathon and sometimes, when you’re in the middle of that marathon it can feel like you’ll never make it to the end. Sometimes, the best thing to do when you’re feeling exhausted is to take stock of what is actually going on.There is...2021-04-1415 minThe Unraveled Mama PodcastEpisode 31- How to Advocate for yourself at your next blood draw with Dr. Kris WallaceMamas!I have the most amazing doctor Dr. Kris has saved my sanity and my world more than once! She not only listens but she is an action taker and her action has always set my path in a direction of health and healing!Sometimes we don't have a Dr. Wallace In our lives and we have to go to the everyday doctor or a new doctor or one we aren't sure can really help us "feel better."I wanted Dr. Wallace to help us understand how to advocate and ask for what...2021-04-0721 minThe Unraveled Mama PodcastEpisode 30 - If you’re struggling with weight loss, then your body might be lacking these micronutrientsHey Mama!I talk a lot about macronutrients and making sure that you’re eating the right levels for your body, but micronutrients also play a significant role in weight loss and overall health. There are so many micronutrients that deserve attention, but I want to talk about just three that I have found extremely helpful for my clients: Vitamin D, Magnesium and Omega 3s.Each of these micronutrients can be found in food, but in most cases, our food isn’t holding as many micronutrients in it which is why we need to supplement it...2021-03-3120 minThe Unraveled Mama PodcastEpisode 29 - The Biggest Mistake Busy Mamas Make When It Comes Realizing To Their Health And Weight Loss GoalsHey Mama!What’s the longest you’ve stuck with a diet or exercise program?A few weeks?A month or two?A lot of us don’t stick with a diet for every long - let alone a lifetime! - because we don’t see the results we’re craving. Or more accurately, we don’t feel like we’re seeing results. We can’t immediately see a lot of the benefits that come from eating healthy, but that doesn’t mean they don’t exist. The only way to see those small chan...2021-03-2418 minThe Unraveled Mama PodcastEpisode 28 - The secret to celebrating St. Patrick’s day without gaining weight, even if you’re drinking!Hey Mama!Whenever a holiday approaches, I know that my inbox is going to be flooded with people asking me if they can drink alcohol and still lose weight. I love being able to tell people that with flexible dieting, it’s absolutely possible to enjoy a drink on a holiday and still lose weight!I have been macro tracking for over seven years now, and I can tell you the only reason I’ve been able to make this my lifestyle is because I don’t have to completely cut out food! While I’ve chose...2021-03-1617 minThe Unraveled Mama PodcastEpisode 27 - LOVE or HATE the word OBEDIENT?Mama!This word has a lot of meanings and can trigger a lot of different emotions.Today I want to walk you through a new perspective, a new thought a new challenge when it comes to words that can send is into a dark cave and make us feel all the feels.I want to challenge your mind and stretch you and what better way than with a word thought session!Here we go!Maybe you have been breaking your promises to yourself lately or always. How would your...2021-03-1012 minThe Unraveled Mama PodcastEpisode 26 - 3 Areas Of Self-Care You Can Work On To Feel Confident In Your Own SkinMoms are known for putting their wants and needs last in order to show up for their families. This is how it’s been done for generations. Thankfully, this is changing. Mamas are finally putting their needs first. I strongly believe that when mamas fill their cups first, they have what they need to better care for their families. This includes all sorts of self-care, but I think it’s especially true for our health.One reason, I believe we need to focus on our health as a part of our self-care because how we treat our bodi...2021-03-0315 minThe Unraveled Mama PodcastEpisode 25 - How To Enjoy A Sexy At-home Valentine’s Day Dinner That You Won’t Regret The Next DayMamas!Happy belated Valentine's day. I know Valentine's day was a week ago but I felt this still needed to go up because it applies to our relationships no matter what the season!ENJOY!We’re in for our first and hopefully, our last, quarantine Valentine’s Day, which means most of us will be dining at home instead of enjoying a night out. The good news about having your Valentine’s Day dinner at home is that it will make it so much easier to have a meal that fits into your health...2021-02-2420 minThe Unraveled Mama PodcastEpisode 24 - Try These 3 Small Changes In Your Busy Life To Start Seeing Faster Weight Loss Results That LastMamas,I’ve been helping busy mamas lose weight and keep it off for seven years and I can tell you there are a lot of things that play into real, long-term weight loss, but there are three small changes that can help you get on the path to weight loss today!Here are a few reasons why you should implement these three changes in your life right now.They won’t cost you any extra money.You’ll see results quickly.You don’t have to sacrifice anything to do them.2021-02-1720 minThe Unraveled Mama PodcastEpisode 23 - The One Weight Loss Mindset Shift You Need To Achieve Your Goals And Find True Happiness NowMamas,Health is not linear.One of the biggest misconceptions we have is that our health and weight loss is linear. We think that we should be able to drop weight consistently and then once we hit our goals we should be able to stay at that weight forever.In reality, our weight is always going to fluctuate. When we’re on a weight loss journey, we’ll see a few weeks of weight loss, then we might go up a pound or two. We aren’t meant to stay at the same bodywe...2021-02-1012 minThe Unraveled Mama PodcastEpisode 22- 4 Fool-Proof Ways To Develop Healthy Habits, Even When You're A Busy MamaThere are a million excuses as to why we haven’t taken control of our health but the one I hear from mamas most often is that they’re too busy to worry about their health. And mama, I GET IT. When you’re the family therapist, personal chef, chauffeur, executive assistant, housekeeper, nurse, and all the other things your family needs you to be, it’s hard to find time to think about your own health.But if 2020 taught us anything, it’s that our health is one of the most important things. When we’re healthy we c...2021-02-0322 minThe Unraveled Mama PodcastEpisode 21 - Use These 4 Not-So-Secret Tricks To End Your Most Frustrating Unhealthy HabitsUnhealthy habits - we all have them, even those women on Instagram who look like they have it all together! Whether it’s eating an entire bag of chips in one sitting or drinking all the Diet Coke, we all have habits we’d like to break so we can live our healthiest lives.At the beginning of every year, I read James Clear’s book, Atomic Habits. I read Atomic Habits every January because it reminds me how to create healthy habits. However, before we can create healthy habits, we need to identify and break down our un...2021-01-2721 minThe Unraveled Mama PodcastEpisode 20 - The Power Of Putting Yourself First With Suzanne MayMama, are you tired of feeling resentful that your needs are not being met? Are you tired of feeling like you give everything you have to your family and then they leave you there empty and exhausted? I hate to say this, but it’s not their fault that you feel this way. It’s yours.I sat down and talked with my client, Suzanne about this very topic! She’s a busy mama and veterinarian and business owner. For her entire adult life, she’s prioritized everyone else’s needs above her own. Until now!She text...2021-01-2034 minThe Unraveled Mama PodcastEpisode 19 - How to set Crystal clear goals for exceptional resultsMama,Today's episode is all about CLARITY!We talked all about goal setting and how to set crystal clear goals to maximize results. There are so many great tips and the framework we are about to discuss will change your goal setting for EVA!!3 things we talk about:🔸 Identifying 5 areas of health (begin here)🔸 Create the Vision (if you can dream it you can achieve it)🔸 How: Action Mindset (what we measure we can manage)Simply saying I wanna lose weight, be a good mom, go to bed early...2021-01-1321 minThe Unraveled Mama PodcastEpisode 18 - This one shift will change EVERYTHING in your life but especially your health!The new year has offered us a clean slate to address our goals and to reach for the things we want in life. But even with a clean slate, we don’t always accomplish our goals, and nine times out of ten, it’s because we don’t truly believe that we can. This week I had an experience with my daughter that reminded me that in order to succeed, we need to change the story we’re telling ourselves. My daughter was learning to ride her bike and anytime she got scared...2021-01-0620 minThe Unraveled Mama PodcastEpisode 17- A Simple Way To Deal With Holiday Stress With Angie Of Kairos KoachingThis week I am so excited to share this chat I had with Angie of Kairos Koaching. Angie is an amazing boss mom. She has a master’s in Christan coaching and substance abuse and addictive disorders. She’s also an enneagram coach and has a 90-Day planner that will help you organize your whole life.Angie and I are chatting about how each Enneagram type deals with stress, especially during the holidays! Each Enneagram type can take on the unhealthy values of another type when they’re under stress. Angies takes us through each type so we can...2020-12-2349 minThe Unraveled Mama PodcastEpisode 16 - What People Get Wrong When Setting New Year’s ResolutionsMama,In just a few weeks you’re going to be starting a new year. If it’s anything like years previous, you’re going to set the same resolution to “be healthier” in 2021. You’re going to look at your life and try to make huge changes.Instead of eating sweets and your kids’ leftover mac and cheese, you’re going to start a new diet. You’re going to wake up at the crack of dawn to do a new HIIT workout after spending the last two months avoiding working out at all.Then, one day...2020-12-1615 minThe Unraveled Mama PodcastEpisode 15 - Are You Struggling To See The Good?Are you struggling to see the good in this year? Gratitude affirmations can help you find the good around you.My three-step system to help you implement a gratitude practice is revealed in this episode and will bring you peace and joy this holiday season! You just have to commit to doing it.Which of these affirmations speaks to you?1. I feel an abundance of gratitude for everything I have and receive every day.My needs and desires are generously met. For this I am thankful.I am grateful for...2020-12-0925 minThe Unraveled Mama PodcastEpisode 14 - 3 Tools You Need To Discover Your SuperpowerWhat's your superpower?If you just thought to yourself, "I don't have one" then you MUST listen to this! Because everyone, especially YOU, has a superpower!Your superpower is a characteristic that you possess that helps you reach your goals, and serve your loved ones like no one else can.We are each blessed with unique gifts and talents. Your superpower is meant to be used, but if you don’t know what it is, you’re missing one of the biggest tools available to you!These three tools will help you...2020-12-0220 minThe Unraveled Mama PodcastEpisode 13 - Get Your Nutrition On Track After A Holiday!Tomorrow is a big food holiday. How are you doing today? Are you panicking and freaking out? Or did you listen to Podcast #11 & #12 and feel set and ready to go?Even if you are set and ready to go some of the best-made plans can go sideways. If this is what happens to you I want you to know now and not later what the BEST thing you can do and I'm sharing that today in Episode #13.When we overeat we do one of these three things.⠀⠀⠀⠀⠀⠀⠀⠀⠀🍪 Say agh screw it and give up on our goals.2020-11-2511 minThe Unraveled Mama PodcastEpisode 12 - The Holiday Nutrition Approach You Can't Afford To IgnoreMama,This week's episode is about having a solid approach to your nutrition the day of the celebration.Holiday eating can trigger us and cause us to feel so many feelings and those feelings lead to binging and self-soothing through indulgence.Let me help you have some structure going into the holiday so that you can have peace of mind, be present and feel confident in your approach!After this episode, you will be able to...- Decide whether your approach is 90/10 or 80/20- Refeed or Untracked...2020-11-1824 minThe Unraveled Mama PodcastEpisode 11 - 90% of Mamas Don't Know About This Holiday StrategyMama,This week's episode is all about bringing you a process and a strategy that will allow you to go into this holiday season with peace of mind.According to StudyFinds.org, the average American puts on Six pounds from Thanksgiving to New Years.This is extra important this year as a pandemic has caused more weight gain earlier in the year than ever before.Check out this episode where I give you a little structure on how to navigate this time and what you can do to keep your goals...2020-11-1120 min
Mom, Start a Business!From Teacher To 10k/month Health Coach with Krista MorelandEPISODE 010: In this episode, I'm chatting with former teacher Krista Moreland about her decision to quit her job to be home with her sick child and what it has meant for her family. You'll hear...how she made the decision to quit a job that felt like a callinghow having too many clients can be a problemwhy she spent $20,000 without telling her husbandhow to include your kids in your businessand much more!CONNECT WITH KRISTAInstagram: @kmoremacroCONNECT WITH CAMIInstagram: @camilayne💌Connect with me on I...2020-11-0549 minThe Unraveled Mama PodcastEpisode 6 - What makes me different than other macro coaches?I love it when I hop on a discovery call and people ask me what makes me different than other health coaches and how my program different than what they've tried in the past.I really do feel like I am different from a lot of coaches and I think that's so important! If I did exactly what everyone else did, then you wouldn't see the results!One of the biggest differences between Kmoremacro and programs is that when you work with me, you're actually working with me.I don't put your numbers into an algo...2020-09-2823 minThe Unraveled Mama PodcastEpisode 4- How to reframe your mind from stress and overwhelm into strength and powerMy kids started school. (Swipe to see what getting them ready for school looked like!)⠀⠀⠀⠀⠀⠀⠀⠀⠀Normally, I am pumped for the first day of school because it means I can get back into my normal routine because I get my time back, but this year is different.⠀⠀⠀⠀⠀⠀⠀⠀⠀No news there, right? My kids are doing online school for the foreseeable future, which is overwhelming, to say the least.⠀⠀⠀⠀⠀⠀⠀⠀⠀As we were prepping for the first day of school, I felt like a mess. I was doing my best to keep all of the plates spinning but there it was just too much. I foun...2020-09-1415 minThe Unraveled Mama PodcastEpisode 3 - How to detach yourself from the Martyr Mom badgeAre you a Martyr Mom? (Turn the sound on for ways to overcome this!)Martyr Moms put themselves last and everyone else first. It may not seem like a terrible thing to be (in all honestly, it kinda just sounds like the definition of a mom) but what makes being a martyr mom a negative thing is that we blame our woes on everyone else.A martyr mom can't focus on her health, take time to shower, or get to the gym because everyone else needs her. She is frustrated with this but doesn't take...2020-09-0715 minThe Unraveled Mama PodcastEpisode 2- Do You Know The Cost Of Your Nutritional Decisions?Are you afraid to measure your food? It's one of the things that hold people back from trying flexible dieting.When I hear people use this as an excuse, what I instantly know is that they want to remain aloof to what is really going on and that they aren't ready to be accountable for the choices they're making. What we measure, we can manage. You measure in all other areas of your life, like your finances or your kids' education and grades. So why wouldn't you apply this principle to your health as well?...2020-08-2718 minThe Unraveled Mama PodcastEpisode 1- Mommy meltdown, where it all began!Most of my clients come to me because they are in a spot in their lives that has caused them to breakdown. They just can't keep going anymore and they need help.I am able to be there for my clients because I have been there too.My breakdown came down six months after I had my third baby. After ugly crying and talking with my husband, I knew something needed to shift.So, I started going back to the gym and it felt good but not great because I had too much weight on my...2020-08-2518 minThe Unraveled Mama PodcastEpisode 0- Welcome to the Unraveled Mama PodcastMama are you ready to unravel and change your relationship with food? The Unraveled Mama Podcast is a podcast to help you figure out how to juggle the busy life you lead and take care of yourself! The Mission of this podcast is to show you who you truly are in your nutrition and weight loss journey so that you can know better do better and be better!The unraveled mama is going to show you that your weight loss woes is about the food but it's not really about the food. We have been conditioned from...2020-08-1613 min
The Organized Mompreneur PodcastEp 10. The 4 Things Your Kids Need the MostDo you ever find yourself totally at a loss for how to interact with your children? How to understand why they melt down about the most ridiculous things and just feel like you are drawing a blank when it comes to handling meltdowns and you just don't know where to start? If that's you, I'm so excited to have this conversation with you today. I want to break it down for you and explain to you the top four things that I believe your children need the most from you.
The Purpose Gathering is a community designed...2020-04-2227 min
The 911Strong PodcastWho's More Fit? Police Officers Or Firefighters? With Special Guest Krista MorelandOn Episode 17 of The 911Strong Podcast, Nutritionist, Krista Moreland joins Aram Choe and Kristen Jauregui as they discuss the importance of nutrition in the first responder work force. Krista Moreland was a former, 2 sport, division 1 collegiate athlete, firefighter wife, and mother of 3. She is a certified nutritionist who breaks down the myths of “dieting” and talks about how a healthy balanced lifestyle is advantageous to those with a hectic schedule. You can learn more about Krista by following the links below Instagram: https://www.facebook.com/kmoremacro/ Facebook: https://www.facebook.com/kmoremacro/ 2020-01-3129 min
The Fireground Fitness Podcast, Rayne GrayEp. 25 Eat more protein! Understanding macro eating and healthy mindset with Krista MorelandThe beginning of 2020 is the perfect place to start a conversation about diet. The year is new and and we are all reinvigorated in our efforts to get our health and life in order! In episode 25 Krista Moreland, a collegiate athlete, turn school teacher, turn Mom, turn diet and nutrition coach, shares with us her thoughts, ideas and experiences. The conversation revolves around food. How it controls us and how important mindset is. If we are to successfully manage our health and life we have to be honest and take control. Krista offers some ways in which you and...2020-01-081h 10