Krista Buccari - Podcast Details

Shows

Embodied BeautyEp. 40 - Alchemizing shame into beauty and forgiving yourselfThis episode is LOADED and I wanted to get it to you on the full moon in Scorpio. I will write a more thorough description later 😇2025-05-1232 min

Embodied BeautyEp. 39 - The spiritual power of looking good: fascia, healing, and beauty as the portal to your soulIn this episode we explore:- Why your desire to feel beautiful isn’t vain or shallow, it’s vital. And how beauty becomes the doorway into deeper healing, self-connection, and real transformation.- How healing beauty practices regulate your nervous system, raise your self-worth, and create more capacity for deeper self-development work.- How trauma, emotion, and even past life memories get stored in your fascia, and how releasing these restrictions has the power to reshape your face, transform your posture, and completely shift your energy.- My experience with emot...2025-04-1037 min

Embodied BeautyEp. 38 - Fascia, a love affair | my 3 most essential self-care practices for aging wellBeauty and aging well go so much deeper than skincare. In this episode, I get vulnerable (and slightly nerdy) as I go deep into my long love affair with fascia—a transformational journey that changed the trajectory of my life and my body.Alongside this, I’m sharing the three self-care practices that have been absolutely essential for me right now—the ones that create real radiance, deep vitality, and bring facial lift and youthful appearance in ways no product ever could. These are the practices I come back to again and again because they t...2025-03-2834 min

Embodied BeautyEp. 37 - Surviving the ‘witching hour’ | self-soothe without skin-picking, over-eating, scrolling etc.In this episode we dive into the ‘witching hour’—that late-night spiral where self-sabotaging behaviors and negative self-talk creep in. Maybe you find yourself over-eating to soothe yourself, picking your skin in the bathroom way past your bedtime, or studying and judging your face or body. It’s a time when we’re most vulnerable and least kind to ourselves because your anxiety is UP and your emotional reserves are DOWN. I get it—I’ve been there and I’m sharing real, practical ways to shift th...2024-12-2726 min

Skin | Earth | Vitality44. Embodied Beauty with Krista BuccariIn this enlightening conversation, Krista Buccari shares her journey from a corporate career to becoming a body worker, emphasizing the importance of light touch therapy and its profound effects on healing. She discusses the intersection of beauty and self-acceptance, the significance of energetic hygiene, and how beauty practices can serve as portals to the soul. Krista also explores the paradox of beauty and health, advocating for a balanced approach to self-care and the importance of nurturing one's body and spirit. The conversation concludes with insights into her future offerings and the desire to support practitioners in their healing journeys.2024-12-0952 min

Embodied BeautyEp. 36 - Meet your SHADOW: from self-criticism and sabotage to empowermentIn this episode we dive into the transformative power of shadow work. Identifying and befriending your shadow aspects to help you overcome self-sabotage (overeating, scrolling, self-avoidance etc.), shift your energy, and align with your true self for deep, unshakable confidence and success. Understanding the Shadow Self: - The shadow represents the self-rejected parts of us and the sie of you trying to keep you safe. It's driven by fear and often manifests as perfectionism, self-criticism, or self-sabotaging habits. Why Willpower for Transformation Isn’t Enough: ...2024-12-0428 min

Embodied BeautyEp. 35 - Krista’s FAVORITE THINGS: the November editionA fun, light-hearted high vibe episode full of my FAVORITE things that are making me feel so beautiful right now. Dive in, cozy up, and feel the beauty healing magic of just being a woman. Learn restorative facial & body care tips to neutralize life's stresses, raise your vibration, look and feel the most ease-FULL, and celebrate your unique self. This episode is not sponsored whatsoever but it really should be... - Following the spark and excitement of the moment and trusting it. - Amalgam...2024-11-0640 min

Embodied BeautyEp. 34 - Tantric beauty: awaken your GLOW through nurturing & self-careIn this episode we explore: - How shift your day and way of being to finally SLEEP like a baby. Everything you need to sleep is inside you. If I can heal my sleep, anyone can. - How to work with your chakras for amplifying vitality, energy clearing "flossing", and deeply radiant beauty. - Tantric beauty for expanding consciousness, presence, weaving the spiritual and the physical together. It's a way of being, allowing your beauty care to be soul-connecting, nurturing, and less results/goal...2024-10-0939 min

Embodied BeautyEp. 33 - Radiant aging: transforming beauty care into a spiritual journeyIn this episode we explore: - How you don't need to choose between caring about your appearance and being spiritual/self-accepting. - How to age as beautifully as possible through loving, restorative self-care practices that not only make you look better, but deepen your self-connection in the process. - How embracing aging is so much easier and more fun when you have tools that actually help you to look and feel nurtured, calm, bright and revitalized. - How modern beauty practices like botox/fillers are becoming a spiritual issue and how...2024-10-0224 min

Embodied BeautyEp. 32 - Healing beauty practices are the portal to your soul & "anti-aging" is BORINGI LOVED recording this episode for you. I feel so much shifting in my life and I can't wait for you to embrace this new way of being! We dove into: - My own personal realignment and renewal, and ways to get back in sync with your natural rhythms and routines. With a touch of structure for simplicity and ease. - Breaking up with "hummingbird" energy, getting stabilized, grounded, and slowing WAY down. - Shifting our perspective on beauty practices and seeing gentle, healing self-care as the portal to your s...2024-08-0242 min

Embodied BeautyEp. 31 - BLACK CAT ENERGY the beauty editionIn this episode we explore black cat energy versus the golden retriever energy! How to be a little elusive, a little mysterious, self-knowing, with a "come and get me energy" versus the "please please love me and tell me I'm good enough" golden retriever energy. - It's not about looking younger or perfect...It's an energy, It's a vibe. - Learning how to see yourself with a "glass half full" perspective, being your own biggest champion and moving away from comparison and validation seeking. - How to be fully present in in...2024-07-1133 min

Embodied BeautyEp. 30 - The “beauty burden” & pendulum | the stress reaction to being told you’re beautifulIf you’ve been told your whole life that you’re beautiful, you’re probably aware of the double-edged sword of it. The “complex relationship” we have with it. The “plight of the beautiful woman” and “the burden.” Not everyone will understand it, be able to talk about it, or hold space for you. You may even feel embarrassed sharing your feelings around it. But there is some real suffering and stress and pressure that comes with it, so let’s shine some light on it: Does any of this feel familiar?2024-06-0329 min

Embodied BeautyEp. 29 - YOUR "VENUS ERA" is when beauty becomes a lifestyle and a WAY OF BEINGJoin SMOOTH GIRL SUMMER: the serene forehead workshop. Learn how to relax, smooth, and reset your forehead with massage, Gua Sha, and facial-kinesiology tape to treat and prevent wrinkles naturally! Live session is on 6/5 and the recording is sent to all who purchase! https://www.embodiedbeautyacademy.com/courses/forehead-smoothing In this episode I share all about your "Venus ERA" - the time when you decide to intentionally infuse beauty into every inch of your life for the pleasure and joy of it, going way beyond your physical appearance. Where...2024-05-291h 17

Embodied BeautyEp. 28 - The new pressure to “be in your feminine” properly - break free from buzzwords and find true balanceThis episode is all about: - Why you may feel like you’re “doing feminine energy" wrong or don’t resonate with the way it’s depicted in the media. - Why you may be holding yourself to toxic beauty standards, and subconsciously looking to appeal to the wounded masculine - perpetuating the cycle of fear and anxiety around beauty and body image. - What the Venus lifestyle is truly is all about: infusing beauty into every inch of your life. ...2024-05-1720 min

Embodied BeautyEp. 27 - How to stop avoiding yourself: the beauty in boredom & tapping into your sensuality in each moment- Creating from your healed aspects vs your wounding. Allowing yourself to move past the obsessions that you're accustomed to and start enjoying your life and beauty more fully - Some fun girly updates, dressing more femininely and as a way to heal your feminine identity wounds. - My hair-graying plan. What can contribute to premature graying and hair fall. Keeping your scalp cool and nourished for healthy thick hair. Get 15% off your Nao Ayurveda order with code KRISTA . - How to begin to tap...2024-05-0742 min

Embodied BeautyEp. 26 - Holding the paradoxes within beauty | loving the natural & unnatural pieces to your wholeBelieve it or not I don’t care about how “natural” you are… In this episode we’re exploring the paradoxes we hold within our beauty image: - Truthfully, I feel that natural alternatives will always be better for you in the long run-in terms of the literal aesthetic result, but I no longer feel it's my mission to stop you from using Botox. I don't care if you are embracing "unnatural" cosmetic procedures… all I care about is that you do them from place of self-empowerment, and self-love. Not from you...2024-04-1522 min

Embodied BeautyEp. 26 - My thoughts on "the nose-job girl" owning her "plastic surgery-botox-filler-bimbo-era"This episode might surprise you, and set you free to BE YOU. You may even contemplate how much of your life and energy is spent trying to make other people like you, vs saying what you truly believe and deciding how you want to live. Referring to "the nose job girl" Whether you're an entrepreneur or not - you are a personal brand, and selling is serving, not "convincing" when you're strong and powerfully anchored in your message. How playing plastic surgery/botox/beauty whack-a-mole is ultimately a losing game. Learn gentle practices like massage and gua sha to enhance...2024-04-1221 min

Embodied BeautyEp. 25 - What feminine power ACTUALLY is… hint: it has nothing to do with youth or beautyThis is an ultra vulnerable and pretty woo episode that I almost didn’t share… but I always feel that my loving listeners will benefit from my learnings and healing lessons. There are so many golden nuggets in here to support you I had to share!2024-03-2935 min

Embodied BeautyEp. 24 - For beauty-healing Practitioners: thrive in your biz doing ONLY what you loveFor massage therapists, estheticians, therapists, healers, hair-care specialists. You're so much more than a pair of hands. If you want to be a facilitator versus a "service provider" this episode is for you. - I mean it when I say you don't have to do anything you don't want to do in your biz. This is a guide to help you cut through the "shoulds" you have around the education you choose, your services, how you conduct your sessions, and what you charge. - How to dramatically increase your...2024-03-2721 min

Embodied BeautyEp. 23 - Becoming magnetic by shifting into neutral and staying in your feminine energy⁠Join BLOOM⁠ ~ a four-week, self-care immersion to awaken your beauty, vitality, and connect to your feminine essence. Reveal your radiance, through guided massage, Gua Sha, movement, meditation, and deep self-nourishment. SPECIAL BONUS ENDS WEDNESDAY MARCH 13th! Today's Episode is all about: - How to stay in your feminine in your business: preventing burnout, frustration, and tapping into the infinite source of authentic creativity. - How to become a MAGNET in your business and relationships by doing less, letting go of the outcome, and creating polarity with your clients. - How being a high highs/low lows person is burning you...2024-03-1133 min

Embodied BeautyEp. 22 - Beauty & healing via SOFTNESS, fluidity vs rigidity, moving from depletion to OVERFLOWJoin BLOOM ~ a four-week, self-care immersion to awaken your beauty, vitality, and connect to your feminine essence. Reveal your radiance, through guided massage, Gua Sha, movement, meditation, and deep self-nourishment. SPECIAL BONUS ENDS WEDNESDAY MARCH 13th! Today's Episode is all about: - Encouraging the highest physical and energetic vibrational expression of your beauty through relaxation, safety, touch, and connecting to your feminine essence. Moving from depletion, rapid aging, into replenishment and juicy overflow. - Fluidity vs rigidity ~ gliding through our tensions and resistance with softness for real change. - How beauty and healing are two sides of the same coin...2024-03-0637 min

Embodied BeautyEp. 21 - Going ALL IN on self-love! Lessons from my trip to Costa RicaI’m back from traveling and have SO MUCH to share. In this episode I give you the download on the travel and the triggers, tests, opportunities and lessons around self-relationship & beauty/body image healing that came through. It was truly expansive and I’m so happy I can share it! Here’s an episode overview: - How self-love IS THE BALM. It is the healing salve to all that ails you. How to shift into a greater existence through being more self-loving and making that your lens. Going from comparison and fear/jealousy to a b...2024-02-2338 min

Embodied BeautyEp. 20 - Enjoying your beauty is your birthright, stop missing out!I can hardly believe that this is the 20th episode of Embodied Beauty! It's a vulnerable, relatable, expansive, deep, rich and juicy one. Possibly one of my favorites ever recorded thus far. In this episode I dive into: - "The plight of the beautiful woman" who's been raised with a huge emphasis on their physical beauty and how it makes it feel all the more important, fragile, and stressful. - Defining and deciding what beauty is for YOU. ...2024-02-0641 min

Embodied BeautyEp. 19 - Healing TMJD: The physical, energetic, and emotional componentsIf you have any TMJ issues, temporomandibular joint dysfunction, jaw pain or bulkiness, this tub-isode (recorded in the tub) is for you. I go into the deeper reasons you might be clenching your teeth at night or experiencing pain. It’s a multifaceted kaleidoscopic approach. WAY more than just addressing your chewing muscles… There are so many emotional and physical reasons for TMJD (temporomandibular joint disorder). Everything in your body works as a continuous and related whole, nothing ever happens in isolation. Most often it stems from your pelvis alignment, and physical and emotional/ener...2024-01-2525 min

Embodied BeautyEp. 18 - Why you need to stop rescuing people: become the “light house” & all things GLOWING OLDERIt’s been a minute! But we’re back with more Embodied Beauty goodness ~ - Why “rescuing” people is disempowering them, and ruining your relationships - Why making yourself happy is the ultimate way to please your man. - How to heal “beauty and the beast”syndrome - Why we often get sick and the deeper meaning behind it - What it is to be a woman GLOWING OLDER I truly think self-care will save us all. And if you...2024-01-2327 min

Embodied BeautyEp. 17 - The body-trigger survival guide: reconnect to your sparkleThis is your trigger survival guide, because no matter where you are under your healing journey, it’s inevitable that triggers will resurface. Especially during a massive up-level. Here’s how to soothe yourself, move through it, and reconnect to your sparkle! How self-love is NOT how you “get “the relationship, but it IS how you keep the relationship… If you're ready to let go of perfectionism, "flaw" fixations, areas of self doubt or comparison, and begin to see yourself COMPLETELY differently join my incredible...2024-01-0629 min

Embodied BeautyEp. 16 - I almost blocked Sydney Sweeney: the gift of your triggersIn this episode I go into why I almost blocked Syndey Sweeney ~ what your triggers are uncovering for you, tapping into what you are actually craving for yourself, and the healing opportunities within them. How your body fixations shape shift and adapt to fit the complexities of your life, how they distract you and feel "productive" but also keep you from stepping into your higher purpose. How gratitude (authentic gratitude) is THE tool to help you move through life when you're literally or metaphorically in the sh*t. 2024-01-0432 min

Embodied BeautyEp. 15 - Dissolving jealousy with the law of oneness & beauty care as a spiritual practiceIn this “tub-isode” (recorded in the tub) we explore the universal law of oneness and how with it, jealousy dissolves. The deeper meaning behind jealousy and what you’re truly longing for. How beauty-care is in it of itself a spiritual practice. “Owning” aging, and making room for “imperfections” and uniqueness in beauty. For energy-shifting, beauty enhancing, health sustaining practices to slow aging and deepen your self-connection in the process visit Embodied Beauty Academy. 2023-12-3123 min

Embodied BeautyEp. 14 - Is it persistence or pushing? Make moves but don’t forceThe difference between being persistent, working towards your dreams and goals, vs pushing past the saturation point, forcing and overdoing it. How I unlocked the pelvic floor/tongue posture issue I was having, had some realizations around where I’ve been pushing and forcing and how I came back to center, back to trust! Want the opportunity to have your voice featured on Embodied Beauty? Submit a voice memo with a question for me here 2023-12-2814 min

Embodied BeautyEp. 13 - Honoring your seasons: body, hormones, inspiration, money and moreYou’re not designed to be go go go all the time, there are so many things that have seasonality/cycle qualities to them: your body, your hormones, your inspiration, your creativity, your money flow, everything! Take it from a girl who hasn’t always had a great history of honoring her seasons lol but I’m learning! Because my body tells me when I’m out of alignment, and I’m now here to listen and honor myself, and I hope that you’re ready to, too! This is my last c...2023-12-2729 min

Embodied BeautyEp. 12 - Freedom from skin-pickingYears ago I REALLY struggled with skin picking. It was a really challenging and dark time and I remember the vicious cycle like it was yesterday. Having now healed my relationship to this behavior and also having some distance from it, I wanted to share some things about my experience to hopefully help those of you (or friends of yours) that are currently in the throes of it. In this episode I go into detail but here is a quick snapshot: You pick for really good reasons. It’s a...2023-12-2624 min

Embodied BeautyEp. 11 - Your projection > your reflection: energizing vs depleting beautyThis episode was inspired by a conversation I had with my mom about her interest in getting a facelift. At that moment I felt my energy start to drop during the conversation and I realized that looking as young as possible for as long as possible no longer excites me… In this episode: I go through the somewhat technical aspects of what to consider before a facelift (global posture, alignment, fluid pathways) and what will help you obtain the best results, or help you decide to forgo the procedure alto...2023-12-2230 min

Embodied BeautyEp. 10 - How to shift when you feel like sh*t: raise your vibrationThe key to having the beautiful life you desire, is aligning YOUR vibrational frequency with the things you're calling in. Your dream career, house, relationship, self-image and self-relationship are vibrating at a high frequency. A lot of us know this to be true but what’s funny about this knowledge is that it makes us ignore our “low-vibe” feelings and pretend they aren’t happening. Or we think that we can’t achieve our goals in life unless we’re feeling “perfect” all the time. But the truth is… you’re not going t...2023-12-1930 min

Embodied BeautyEp. 9 - Be high maintenance: reframe it and reclaim it!Real talk - have you spent your life trying to be the easy, likable, go-with-the-flow girl? Hopefully by now you know it doesn’t yield the results you’ve expected it to and you’ve realized you’re missing out. Being ultra easy-going doesn’t earn you respect or being cherished. It pushes your boundaries (because you have none) and ultimately depletes your energy. The truth is high-value, hot-commodities require maintenance, nurturing and deep care. In this episode we’re reframing the term “high maintenance” a...2023-12-1713 min

Embodied BeautyEp. 8 - Give yourself forward: all you need to shed for 2024!This episode came through like a lightning bolt and I just had to share it on today’s 12/12 portal and new moon. Everything you need in order to bridge the gap between who you want to be and who you currently are. The energy for 2024 is BIGGER than you’ve ever experienced. You have the potential to create whatever it is your heart is truly desiring, but it’s going to require you to let go of the things that kept you safe and small and stuck. Your old/current way of being. It’s time t...2023-12-1224 min

Embodied BeautyEp. 7 - Empowered beauty choices & radical ownership: all women are natural womenTaking OWNERSHIP of your beauty choices, natural or not. It’s not about being “perfectly natural” all the time, it's about doing what you feel you need to do from a deeply EMPOWERED place. Because when you distill it down, it’s all just been an effort to journey closer to yourself. This episode is about “the balanced beauty continuum” and doing what is best for you at the time to feel whole and restored. And as your self-connection, self-relationship, acceptance, love and healing deepen ~ your choices will change. The things y...2023-12-1032 min

Embodied BeautyEp. 6 - How self-love makes you completely irresistibleTime to get PUMPED UP!!! Eight ways self-love makes you completely irresistible… People don’t see you the way they see you. They see you the way YOU see you. Do you want others to cherish you? Cherish yourself. Do you want others to nurture you? Nurture yourself. Do you want others to see you as beautiful and special and irreplaceable? That’s for YOU to decide. It has everything to do with your self-t...2023-12-0525 min

Embodied BeautyEp. 5 - Simple, nourishing, momentum-building habitsThis episode is a blend of simple, yet powerful practices to help you build momentum in your self-care routines from a place of pleasure and ease, while also fostering some cozy atmospheric high-vibe girl time. Because my favorite podcasts are a combo of helpful tips and also dreamscape-like holding. Part of my vision for the Embodied Beauty Podcast is that it serves as a companion during the mundane moments. Moments when you need some uplifting, high-vibe company to motivate you on your walks, drives, dish-washing or clothes-folding time. Moments when you just need a b...2023-12-0439 min

Embodied BeautyEp. 4 - Six Practices for a Younger FaceThis is the ultimate FACE-CARE episode, encapsulating years of experience helping clients transform their skin and facial posture, and all that I do for myself to smooth and restore, lift and tone, slow the visible effects of aging, promote regeneration and nourish the skin from the inside out. Loaded with unpopular opinions, I hope this episode will open your eyes, give you some aha moments, and provide a guide to help you age as beautifully and naturally as possible, while keeping calm, composed and chill in the process. Learn gentle practices like...2023-11-2736 min

Embodied BeautyEp. 3 - Why diets fail, without failIn this super personal episode I share the challenges with my relationship to food and my body, my weight fluctuation journey and what it took to finally normalize my weight, trust myself, and RELAX. -The reasons why diet/restrictive eating is destined to fail every time (it’s not you) and what to do instead. -How being down on yourself and self-critical - DOES NOT motivate you at all. -How your “goal clothes” are toxic for your progress and comfort in your skin. ...2023-11-1732 min

Embodied BeautyEp. 2 - Your Pam Anderson EraIn this episode I share about how to navigate skin changes, processing the “shock” of aging when you start seeing it, and how to lean into your innate beauty, your soft feminine essence vs gripping onto the past. All about: -Striking the balance between striving for improvement and just BEING in your feminine essence, your innate beauty. -When you’re “tired” of the maintenance and the excessive concern around appearance and upkeep…but also still want to improve what you can in a chill way. ...2023-11-1516 min

Embodied BeautyEp. 1 - The Embodied Beauty PillarsWelcome! These are the pillars I’ve created to support you through all stages of your beauty journey. Learn about the 4 major aspects of "embodied beauty". Join 21 DAYS TO HIGH VIBE BEAUTY ~ 21 days of fun audio lessons to help you BREAK FREE from perfectionism, “flaw” fixation, and fear around aging. Begin to embody your unique beauty as a timeless, ageless, energetic projection!2023-11-1517 min

Embodied BeautyWelcome to Embodied Beauty with Krista BuccariWelcome to Embodied Beauty with Krista Buccari... A place to get some ultra nourishing girl time, learn self-care practices that heal, enhance your beauty naturally and deepen your self-connection in the process. Let's dive in! 2023-11-1400 min

Clean Beauty SchoolThe connection between anger and wrinkles | skin expert & massage therapist Krista Buccari“You get to define beauty for yourself: it's ageless, it's radiance, it's that innate feeling of wholeness. It comes through all your cells and tissues. It’s what makes you glow,” says skin and facial rejuvenation expert Krista Buccari, Licensed Massage Therapist and Certified Soma Yoga Teacher. In this episode of Clean Beauty School, mbg beauty director and host Alexandra Engler chats with Buccari about how the body’s flow, tension, and emotions influences how our face ages. Also in the episode: Easy stretches and massage techniques you can use daily to relieve tech neck tension, furrowed brows, and more. 2022-08-0952 min

SoulFam PodcastKrista Buccari, the Touch-Based Beauty Alchemist, shares the most effective self-care methods and how to love your body In this episode our guest is Krista Buccari, the Touch-Based Beauty Alchemist. :-) Krista shares the most effective self-care methods and how to love your body. We also talk about what Beauty Alchemy means. ;-) *** Find us on Instagram to stay updated: https://www.instagram.com/wearesoulfam/2022-05-2843 min

Self Care Is My JobEpisode #32: Shedding Layers | Releasing Tension & Trauma with Krista BuccariSo thankful to Krista Buccari for joining me on the show! I started following Krista on Instagram and loved her gua sha (facial massage) videos, but her content also includes self care practices such as non-linear movement, face yoga, and self love! In retrospect, I am not surprised our conversation spanned from anti-aging tools to releasing trauma held in the body!Krista Buccari is a Licensed Massage Therapist who specializes in natural facial rejuvenation and supporting one's radiant aging journey. In her treatments she leverages various modalities with skillful intentional touch to increase flow within the tissues...2021-08-251h 21