Shows
Serenity and Fire with KristaFasting Without the Chaos: Intermittent, 24-Hour, and BeyondFasting doesn’t have to feel extreme, confusing, or stressful, but the way it’s talked about online often makes it feel exactly that way.In this episode of Serenity & Fire, Krista breaks down fasting without the chaos. From intermittent fasting to 24-hour fasts and beyond, she explains how fasting actually works in the body and how to choose the right approach based on your metabolism, hormones, stress levels, and health goals.You’ll learn:💚 Why 18 hours is often the most effective fasting window for insulin repair💚 When fasting helps metabolic health and when it can...
2026-02-0325 minSerenity and Fire with KristaI Tried a Four-Day Fast: Here’s What It Taught Me About Metabolic Health
2026-01-2722 minSerenity and Fire with KristaI Thought Sugar Was the Problem: Here’s What Was Actually Driving My CravingsThis is the final episode in the Serenity and Fire sugar series—and today, we’re bringing everything together.Over the past few episodes, we’ve unpacked what sugar actually does to your body and brain: how it impacts glucose and insulin, why cravings aren’t a willpower problem, and why fat loss can feel blocked even when you’re “doing everything right.” In this episode, we move from information to integration—because knowledge without application doesn’t change anything.We talk about how to tell the difference between true hunger and false hunger, how carbohydrates can...
2026-01-2009 minSerenity and Fire with KristaI Thought ‘Healthy Sugar' Was Helping Me: Here’s Why It Was Blocking Fat LossI thought choosing “healthy sugar” meant I was doing my body a favor.I was wrong.In this episode of Serenity and Fire, I share the realization that changed how I think about sugar, insulin, and fat loss—even after years of working in wellness and owning a luxury spa.We talk about:Why fat burning stalls when insulin never gets a chance to dropHow constant sweetness (even the natural kind) keeps cravings aliveThe mistake I made by snacking and sweetening too oftenWhy some sugar-free products backfireWhat finally helped calm my cravings and su...
2026-01-1315 minSerenity and Fire with KristaI Spent 30 Years Chasing One Dream: A Conversation with Keri CroftFor 30 years, I carried one dream quietly with me.It didn’t arrive all at once. It wasn’t linear. And there were many moments I was told no, redirected, or convinced it might never happen.In this special episode of Serenity and Fire, I’m sharing a deeply personal conversation originally recorded with my friend Keri Croft, about what it really takes to stay committed to a dream over decades, not seasons.We talk about the long road to building Panacea Luxury Spa, the setbacks that almost stopped me, the detours that shaped...
2025-12-291h 00Serenity and Fire with KristaSweeteners Made Simple: What Helps, What Hurts & What to Choose InsteadSweeteners are one of the most confusing, and misleading, parts of nutrition.In the third episode of this Sugar Series, I’m breaking down what actually happens in your body when you consume sugar, fruit, juice, honey, maple syrup, coconut sugar, artificial sweeteners, sugar alcohols, and the “natural” options everyone argues about online.For years, I thought I was making healthy choices, choosing honey over sugar, juice over soda, “clean” sweeteners over artificial ones. What I didn’t realize was how many of these options were still triggering hunger, cravings, insulin spikes, and fat storage beneath the...
2025-12-2224 minSerenity and Fire with KristaWhy Sugar Makes You Hungrier: Ghrelin, Leptin, Insulin & the Metabolic TrapIf you’ve ever wondered why sugar seems to make you hungrier instead of full—why cravings hit hard even after you’ve eaten—this episode is going to change how you understand your body.In this episode, Krista breaks down the hormones and metabolic signals that quietly control hunger, fullness, cravings, and fat burning—often without us realizing it. We’re talking about ghrelin (your hunger hormone), leptin (your fullness hormone), insulin, and the metabolic trap so many people are stuck in today.You’ll learn why sugar spikes don’t just affect your waistline—they d...
2025-12-1516 minSerenity and Fire with KristaSugar & Metabolism 101: How Glucose, Insulin, Snacking, and Fasting Affect Your HealthWelcome back to Serenity and Fire. Today, we’re kicking off a transformational new series all about sugar—what it is, how it works in your body, and why so many of us feel confused, overwhelmed, or outright frustrated by our relationship with it.In this episode, Krista breaks down the basics of glucose, insulin, insulin resistance, metabolic flexibility, fat storage, cravings, energy crashes, hormone shifts, and how often we should really be eating. You’ll learn why sugar itself isn’t the villain—and why the frequency of eating, snacking, and constant glucose exposure is at the heart...
2025-12-0815 minSerenity and Fire with KristaWhiskey to Wellness, Part 2: Leadership Lessons, Motherhood Guilt & the Real Talk Women NeedIn Part Two of my conversation with Panacea’s Director of Operations, Jennifer York, we’re going even deeper into what it really looks like to lead with both grit and grace—while raising twin four-year-old girls and helping run a fast-paced luxury spa.We talk candidly about working for women vs. men, perfectionism, failure, friendship at work, and the emotional load that comes with being “the one” people look to when things go sideways. Jenn also opens up about the guilt of being a working mom, why she chose to go back to work after staying home, and...
2025-12-011h 09Serenity and Fire with KristaDistilling Passion: From Bourbon Barrels to Body ButterWhat do bourbon barrels, twin toddlers, and a luxury wellness spa have in common? Panacea's Director of Spa Operations, Jennifer York.In this episode, Krista sits down with Jenn— one of her closest confidants—to share the story behind the woman quietly keeping the entire operation running. From overseeing tourism at a major bourbon distillery in Kentucky to managing 50+ associates at a luxury spa in Ohio, Jenn’s path into wellness leadership is anything but ordinary.You’ll hear how she followed a wild intuitive nudge into massage school in the middle of COVID, navigated a surpri...
2025-11-2454 minSerenity and Fire with KristaUnderarm Detox Diaries: Rebalancing Your Microbiome, Not Your SweatIn the final chapter of the Underarm Detox Diaries, we’re going deeper than ingredients and deeper than sweat. Today, we’re exploring the living ecosystem under your arms—your microbiome. And what really happens when you switch to natural deodorant.Most people think odor is about sweat. Most people think “detoxing” is about purging toxins. But the truth is far simpler — and far more empowering: your skin is rebalancing.In this episode, Krista breaks down how years of aluminum-based antiperspirants, synthetic fragrance, over-cleansing, and stress disrupt the delicate microbial world that keeps odor in check. You’l...
2025-11-1718 minSerenity and Fire with KristaWhat’s Really Hiding in Your Deodorant (and What to Use Instead)Most of us use deodorant every single day — but how often do we actually think about what’s inside it?In this episode of Serenity and Fire, I'm breaking down the truth about the ingredients hiding in your daily deodorant routine — from hormone-disrupting chemicals to hidden “fragrance” formulas and what to look for instead if you’re trying to support your body’s natural balance.You’ll learn:The top five ingredients to avoid in conventional deodorants (and why they matter)The difference between blocking your body’s natural processes vs. supporting themThe safest, most effective ing...
2025-11-1021 minSerenity and Fire with KristaHow to Detox from Aluminum Deodorant Naturally (Without Losing Friends)Ever wondered why switching to a natural deodorant sometimes makes you smell worse before you smell better? Don’t panic—your body isn’t broken, it’s just rebalancing.In this episode of Serenity and Fire, I'm breaking down the truth about the “underarm detox” and what’s really happening beneath the surface when you stop using aluminum-based antiperspirants.You’ll learn:The science behind sweat, odor, and your skin’s microbiomeWhat to expect during the 4- to 6-week detox phaseThe do’s and don’ts for cleansing, exfoliating, and soothing irritationMy favorite clean products that support...
2025-11-0323 minSerenity and Fire with KristaWhy You Should Stop Fighting Sweat: The Truth About Natural Deodorant, Hormones & HealingWe’ve been taught to see sweat as something to hide, but what if it’s actually one of your body’s most brilliant design features?In this episode, I’m breaking down the truth about sweat—how it’s connected to your hormones, your nervous system, and even your emotional health. We’ll talk about why blocking it with aluminum-based antiperspirants can throw your body’s balance off, and how switching to a clean, natural deodorant supports your skin microbiome, lymphatic health, and overall vitality.💚 In this episode, you’ll learn:Why sweat doesn’t actually smel...
2025-10-2712 minSerenity and Fire with KristaA Cleaner Clean: The Non-Toxic Disinfectant Changing the Wellness IndustryWhen I first discovered Force of Nature, it wasn’t just about cleanliness—it was about consciousness.In this episode, I’m breaking down why the products we use to “clean” might actually be doing more harm than good, and how one small switch completely shifted the way I approach wellness, both at home and in my business.💚 We’ll cover:The shocking truth about conventional cleaning productsThe science behind Force of Nature’s non-toxic disinfectantWhy sustainability and performance can actually coexistHow to bring more conscious choices into your home and businessIf you’re ready to l...
2025-10-2019 minSerenity and Fire with KristaA Week in the Life: Rituals, Real Talk, and What It Really Takes to Own a BusinessEver wondered what it really looks like to own and run multiple businesses while trying to keep a sense of balance? In this episode, I’m taking you behind the scenes of one of my busiest weeks—complete with 4 a.m. wake-ups, chaotic schedules, contractor nightmares, and client curveballs (yes, even the ones that come with barstool debates).I’ll walk you through the messy, beautiful, and completely unfiltered reality of entrepreneurship—the kind that doesn’t make it to Instagram. You’ll hear how I navigate the constant fires, find moments of gratitude in the chaos, and lean on...
2025-10-1341 minSerenity and Fire with KristaChlorophyll Water: Nature’s Green Magic or Marketing Buzz?I’ll be honest with you—when I first came across chlorophyll water, I was drawn in by the gorgeous emerald green bottles. But as I started digging deeper, I realized there was a lot more to this trend than just aesthetics.In this episode of Serenity and Fire, I’m breaking down:💚 What chlorophyll really is and why its structure looks almost identical to our blood. 💚 The science on detox, energy, skin health—and where the hype outweighs the research. 💚 The difference between natural chlorophyll and the stable form used in chlorophyll water. 💚 How I...
2025-10-0620 minSerenity and Fire with KristaMy Favorite Breathing Practices for Calm and ClarityBreathing is something we all do 20,000 times a day without even thinking about it. But when I finally learned how to do it with intention—everything shifted.In this episode of Serenity and Fire, I’m sharing the breathing practices that have become my personal go-tos for managing stress, finding focus, and resetting when life feels overwhelming. You’ll hear why I turn to quick breathing meditations over long sits (because honestly, my brain can’t handle an hour of silence!)—and how just a few minutes a day can change everything from your sleep to your stress res...
2025-09-2921 minSerenity and Fire with KristaThe Magnesium Wrap-Up: Science, Safety & SerenityOver the last few weeks, I’ve taken you deep into the world of magnesium—what it is, the myths and truths, and how we can make it part of our daily rituals. But today, I want to wrap it all up with the big question: what does the science really say?In this final episode of the magnesium series, I’m breaking down where magnesium shines in research and where the evidence feels a little gray. From blood pressure and migraines to mood, sleep, and recovery—I’ll show you how the subtle shifts magnesium creates may not lo...
2025-09-2211 minSerenity and Fire with KristaWhy Topical Magnesium Rituals Are My Favorite Self-Care ResetWhen it comes to magnesium, there’s more than one way to support your body—and sometimes, the rituals matter just as much as the science.In this episode, I’m shifting the focus from supplements to sensory experiences. We’ll explore how sprays, butters, and baths can deliver magnesium in a whole new way—bringing both local muscle relief and the grounding calm of intentional self-care.I’m also sharing a behind-the-scenes look at a new magnesium therapy we’ve introduced at Panacea: liposomal magnesium. This add-on treatment is infused with regenerative botanicals and layered into m...
2025-09-1612 minSerenity and Fire with KristaWhich Magnesium Is Right for You? Finding the Form That Fits Your BodyLast week on Serenity and Fire, we talked all about the basics of magnesium—why most of us are deficient and how it affects everything from sleep to stress to those pesky eye twitches.This week, we’re going deeper. Because here’s the truth: not all magnesium is created equal. And if you’re just grabbing the cheapest bottle off the shelf, chances are it’s not actually doing what you want it to.In this episode, I’m breaking down the different forms of magnesium so you can find the one that truly supports you...
2025-09-0808 min
The Keri Croft ShowPanacea Luxury Spa Boutique Founder Krista Guagenti on Belief, Resilience & BusinessSend us a textSome dreams take everything you’ve got. And then they ask for more.Today, I sat down with Krista Guagenti, founder of Panacea Luxury Spa Boutique, whose story proves what it really means to keep moving—even when the setbacks pile up and the odds feel impossible.Krista didn’t grow up with a roadmap to entrepreneurship. She was the first in her family to graduate college, worked 90-hour weeks in corporate America, got turned down by banks (and then turned down again), and faced roadblock after roadblock on the wa...
2025-09-051h 02Serenity and Fire with KristaThe Mineral Krista Swears By for Better Sleep + Less StressHappy Labor Day, friends 💚Today’s episode is a short one, but it kicks off something I’ve been wanting to do for a while now—a deeper dive into one of the most overlooked minerals in wellness: magnesium. Honestly, I could talk about it forever (and over the next 2–3 weeks, I just might).Magnesium quietly powers over 300 processes in your body—from sleep quality and mood regulation to muscle recovery and heart health. Yet nearly three out of four Americans aren’t getting enough. And chances are, you might not even realize you’re deficien...
2025-09-0107 minSerenity and Fire with KristaCan Massage Really Make Cancer Worse? Krista Debunks the MythThere’s a myth out there that massage can make cancer worse — and it breaks my heart how many people still believe it. In this episode of Serenity & Fire, I want to set the record straight and share what I’ve learned as a spa owner who specializes in oncology spa services.When it comes to massage and cancer, the truth is that safe, restorative touch is not only possible — it can be life-changing when done by properly trained therapists. I’ll walk you through what makes oncology spa services different from everyday treatments, why specialized training matters, a...
2025-08-2527 minSerenity and Fire with KristaCan Marriage & Entrepreneurship Mix? My First Guest (And Husband) Jason!For the very first time on Serenity and Fire, I’m bringing on a guest—and it just so happens to be the most important person in my life: my husband, Jason! 💚Behind every late night at the spa, every big risk, and every moment I’ve doubted myself—he’s been there. In this episode, we’re pulling back the curtain on what it really looks like to build a spa business from the ground up while building a marriage too. From the sacrifices and long nights to the funny behind-the-scenes stories, we’re sharing the reality of entrep...
2025-08-1850 min