Shows
Motherhood SimplifiedKendra Fitzgerald | Pregnancy & Postpartum Exercise SpecialistIn this episode, we sit down with Kendra Fitzgerald, prenatal and postpartum corrective exercise specialist and creator of Devoted Mamas, to explore practical, accessible ways to support your body during pregnancy, childbirth, and postpartum recovery. Kendra shares her expert insights on the importance of core and pelvic floor health, overcoming compensation patterns, and simplifying your recovery through micro-movements that make a big impact.If you’ve ever felt like your body needs a reset after pregnancy or wondered how to navigate recovery effectively, this episode is for you. Kendra’s approach is practical, empowering, and designed to fit...2025-01-2230 minMotherhood SimplifiedWhat does the Bark App do?As a parent, it’s essential to stay ahead of the curve when it comes to protecting your kids in the digital world. That’s where the Bark app comes in. In this post, I’ll walk you through what the Bark app is, what it can do for your family, and how it can be used to create a safe and secure online environment for your kids.Want to try the Bark App? https://barkparentalcontrols.pxf.io/c/5160003/2153860/17000► 💻 GET THE BEST DECLUTTERING COURSES FOR MOMS: » https://motherhoodsimplified.com/11 » https://motherhoodsimplified.com/declutter...2024-09-2410 minMotherhood SimplifiedMy 7 Day Family Meal PlanMeal planning for a big family doesn’t have to be overwhelming! In this video, I’m sharing my tried-and-true system for meal planning that has made feeding my family of seven (yes, seven!) so much easier. 🙌 I’ll break down how I plan dinners, breakfasts, lunches, and snacks for the week, and how I organize my grocery trips to save time and money. I even include a sample 7-day meal plan you can try today! 🍽️✨ In this video, I cover:0:00 Intro1:30 How I plan 7 dinners for the week3:45 My approach to easy weekday...2024-09-2318 minMotherhood SimplifiedBest Parental Control App - Bark App ReviewHere’s how I use Bark with my own kids and why it’s been such a game changer: (try bark right here https://barkparentalcontrols.pxf.io/c/5160003/2153860/17000)Comprehensive Monitoring: Bark monitors texts, emails, YouTube, and even 30+ social media platforms. But the best part? It flags potential issues like cyberbullying, inappropriate content, online predators, or signs of depression or anxiety. I can’t tell you how relieved I was when Bark caught a concerning text exchange before it became a bigger issue. Yes, you can monitor kids text messages, with a degree of privacy for them. Cust...2024-09-1117 minMotherhood SimplifiedThrowing everything I own awayNow, I know that phrase, “throwing everything I own away,” can sound a little drastic. But I’m here to tell you that in 2013, as a family of five, we did exactly that. We packed up a single suitcase for each of us and moved from Alaska to Florida, leaving behind all the clutter. It was a monumental shift for my family, one that I had no idea would lead to such profound mental health benefits.Let me walk you through how we did it, why we did it, and what it changed for me, especially as a mom...2024-09-1020 min
The Boss Mom PodcastKrista Lockwood Built a 6-Figure Business, Now She's Selling It: Here's WhyAs entrepreneurs, we pour ourselves into building these amazing businesses, the last thing we’d ever consider is shutting them down, especially when they’re doing well. Why would we choose to walk away from something that’s actually working? Well…that’s where Krista Lockwood found herself. After building a 6 figure business over the last 5 years, she has decided to sell it and move on. Our kids change as they grow, and so do we. What lit us up before might not be right for us now, and that’s okay. ...2024-04-2538 minMotherhood SimplifiedClutter Chronicles: Erica declutters again after having another baby!Join the April 2024 decluttering challengeGet into Decluttering Simplified2024-03-2629 min
The Calm Empowered ParentEp 3: Decluttering for Child Independence with Krista LockwoodWhat if we told you that the CLUTTER in your house is covering up bigger issues and contributing to overwhelm in both you and your children? Fortunately, Decluttering Expert and mother of 5, Krista Lockwood is here to teach you how to declutter your home quickly to reduce your workload, promote child independence, and help quell big emotions. If the very idea of decluttering your home feels like too much, Krista and Vanessa address some of the reasons why parents think they can’t declutter, and proven ways to get it done no matter what life is throwing yo...2024-03-181h 03Motherhood SimplifiedSimplifying dishes & dish routines - listener question!Don't forget to submit your voice note here to get your question answered!Or submit a written question here!Join the Motherhood Simplified Group HereFollow me on IG and give us your best advice!Decluttering SimplifiedListen in as I share my ever-evolving journey with daily household chores, specifically the dishwashing routine that has shifted to accommodate my family's current work-from-home and schooling dynamic. I explore how life's different seasons demand flexibility in our routines, and I'll walk you through our current dish cycle which includes a nightly...2024-02-2718 minMotherhood SimplifiedKeeping small spaces organizedDecluttering and Organizing Small SpacesDecluttering tips for convincing a spouse and managing a small living space for a family of six.Don't forget to submit your voice note here to get your question answered!Or submit a written question here!Join the Motherhood Simplified Group HereFollow me on IG and give us your best advice!Decluttering Simplified2024-02-1915 min
Saving With Steve169: The Power of Decluttering and Simplifying with Krista Lockwood, Founder of Motherhood SimplifiedIn this episode of Saving With Steve, host Steve Sexton is joined by Krista Lockwood, the founder of the blog and podcast Motherhood Simplified, where she teaches decluttering for moms who don’t want to be full-blown minimalists. They discuss: - How busy moms can learn to declutter without becoming full-blown minimalists - Re-framing decluttering to “what to keep” versus “what to donate” - Empowering kids to have ownership of household responsibilities - How to keep your debt in check this holiday season Learn more ab...2024-02-1030 minMotherhood Simplifiedgifters with poor boundaries - Decluttering advice from MS moms!Don't forget to submit your voice note here to get your question answered!Or submit a written question here!Join the Motherhood Simplified Group HereFollow me on IG and give us your best advice!Get help communicating boundaries with gifts2024-02-0807 minMotherhood SimplifiedGift givers without boundaries - my take"What did you do with that gift I gave you?"If you've ever been asked that, OR if you have gift givers who cross boundaries have strings attached or just give too much, this episode is for you!Don't forget to submit your voice note here to get your question answered!Or submit a written question here!Join the Motherhood Simplified Group HereFollow me on IG and give us your best advice!2024-02-0813 minMotherhood SimplifiedMessy people, digital clutter and getting rid of gifts - Listener question!Submit a voice note questionSubmit a written questionManaging Everyday Messes and Digital Clutter00:01Clutter threshold, behavior patterns, digital clutter, and managing email and photo collections are discussed.Chapter 2Streamlining Email and Photo Organization08:06Declutter email and digital photos, use folders, unsubscribe, organize storage, and a fun twist at the end.Chapter 3Upcoming Episode19:27Teasing the story of an orange picker and a disliked gift from Sarah in next week's episode.2024-01-3021 minMotherhood SimplifiedBuying Too Many Toys? Here's What To DoIf you’ve ever looked around your home and wondered, How do I stop buying too many toys and how did we get so many?, you’re not alone. Toys seem to multiply on their own, no matter how often you try to declutter. Whether it’s gifts from family, impulse buys, or those little add-ons from the store that seemed like a good idea at the time, the toy clutter can quickly become overwhelming.2024-01-2519 minMotherhood SimplifiedThings that make decluttering as a mom hardAn honest conversation about GoodwillFree training: How To Create Your Mom-Proof Decluttering PlanEver felt like your home is a battleground against clutter, with toys staging a never-ending invasion? You're not alone. As a mom, I've struggled with the relentless march of 'stuff' that threatens to overtake every nook and cranny. That's why this episode is a must-listen for moms who find themselves in the trenches, looking for a strategy to reclaim their space. We address the elephant in the room—our kids and the chaos they bring—alongside the scarcity of time and ener...2024-01-1618 minMotherhood SimplifiedHow to reduce clutter with kidsStrategies for Moms to DeclutterHow To Create Your Mom-Proof Decluttering Plan- How to break down the decluttering process into manageable steps that fit into your busy schedule.- The importance of enlisting help and reshuffling priorities to make decluttering a realistic and achievable goal.- Why waiting for the kids to grow up before decluttering might make the process harder, not easier.2024-01-0911 minMotherhood SimplifiedWhy decluttering challenges work so wellGet the free training to create your own mom-proof decluttering plan now!Have you ever felt overwhelmed by the mountains of clutter in your home, but found the thought of organizing a decluttering marathon as daunting as the mess itself? You're not alone, and the secret weapon you might be missing is a solid, actionable plan. Today, I'm peeling back the curtain on the transformative power of decluttering challenges tailored specifically for busy moms. I'm sharing the inside scoop on why these challenges aren't just another item on your to-do list, but a gateway to reclaiming your...2024-01-0212 minMotherhood Simplified5 ways to create routines and chore systems that stickMotherhood Simplified courseSuper Simple Routines mini courseLearn the 5 simple requirements for creating sustainable routines and habits at home with kids - including chore charts!! 2023-12-1920 minMotherhood SimplifiedShould you have a toy rotation?Get the bank of toy podcasts all in one place right here. Get the toy course to just jump right into the toy decluttering steps and decision making, AND play room organization. 2023-12-1215 minMotherhood Simplifieddecluttering during life transitionsGet into Decluttering SimplifiedSentimental Items, Gifts & Special Occasion Clutter2023-12-0514 minMotherhood SimplifiedSetting boundaries during the holidaysSentimental Items, Gifts & Special Occasion clutter and boundary settingJoin the FB groupFollow me on IG2023-11-2820 minMotherhood SimplifiedHow to stop REclutteringHow to step REcluttering2023-11-2114 minMotherhood SimplifiedPart 3, life after clutter and how to not REclutterHow to stop REclutteringJoin the FB groupFollow & tag me on IG2023-11-1419 minMotherhood Simplifiedhow to declutter a whole house - part 2Join the Ghost Your Clutter Challenge2023-10-0221 minThe Boss Mom PodcastPivoting is scary, do it anyway with Krista LockwoodThe journey of growing our businesses is anything but a straight line. We evolve, change our minds, and things shift in our worlds. We’ll go through stages of figuring things out, reworking things and pivoting and that’s totally okay! That journey builds up a toolkit that makes our communities stronger. How do we figure out if we’re in the right niche and talking to the right people? How do we stop feeling bad about pivoting and moving into new ideas? In this episode, returning guest and founder of Motherho...2023-09-1435 minMotherhood Simplifiedhow to declutter an entire house - part 1Get into Decluttering SimplifiedCome hear ALL about what led up to us decluttering, and what life was like prior to decluttering in part 1!Here's what we'll cover:-The decision to DECIDE, is the most powerful thing you can do when you're decluttering.-Having a vision for what you want, compared to what you have now. -Finding gratitude for what is, and still seeking something better or more. All the details of my circumstances while decluttering:Life with 3 kidsWorking at the preschool 7...2023-09-0625 minMotherhood SimplifiedSimplifying the mother daughter relationship with Dr. Michelle DeeringGet Dr. Michelle Deering's book What Mothers Never Tell Their DaughtersListen to Dr. Michelle Deering's podcastThe Mother Daughter Connection2023-08-2947 minMotherhood Simplifiedback to school routines! with kids over and under 3Decluttering Simplified now includes an entire course dedicated to simplifying your time.Enroll in Decluttering Simplified right here.2023-08-2219 minMotherhood SimplifiedDecluttering with kids under 3 and kids over 3Decluttering when your kids are younger than 3 is different than kids who are older than 3. I am recently out of having kids under 3 and this episode is how to approach simplicity with different ages of kids. It's possible! You just need the right approach. 2023-08-1511 minMotherhood SimplifiedWhat my simplified life is really likeListen in to Sarah and I here! She stayed with me for almost a week and shares the real deal about my simplified homeGet the video, How To Have a Peaceful, Creative & Easy To Clean Up HomeJoin Decluttering Simplified here2023-08-0616 minMotherhood SimplifiedKitchen counter clutter solutionJoin Decluttering Simplified with the Motherhood Simplified bonus here2023-07-1207 min
Your Business on PurposeE48: Guide to Clutter-Free Living & Financial Freedom with Krista LockwoodThe connection between decluttering and financial freedom lies in the mental clarity it can provide. When living and workspaces are clutter-free, the mental space required to focus on important aspects of life, like finances, becomes more accessible. Organized spaces foster calm and clarity, which ultimately result in conscious decision-making and a healthier relationship with money. During the conversation with Dawnette Palmore, Krista Lockwood highlights the importance of having a clear workspace, especially when working from home. By creating a consistent space with set boundaries and maintaining a clutter-free environment, she advocates the positive impact it can have on mental...2023-05-2426 min
Vision Driven Mom With ADHDHow To Simplify Your ADHD Mom Life With Krista LockwoodDecluttering helps you work smarter, not harder by reducing the overall workload in your home. ~ Krista Lockwood
During this episode Motherhood Simplified founder, Krista Lockwood, and I talk about simplifying your home by decluttering.
WE TALK ABOUT:
✔️Reducing the steps and the workload in your home by decluttering
✔️Simplifying the decision making process and what to ask yourself instead of “will this spark joy?”
✔️How to handle the ADHD concept of out of sight out of mind
✔️The Emotional Impact Of Clutter And The ADHD Mind episode: https://podcasts.app...2023-05-111h 01Motherhood Simplified7 benefits of decluttering for momsGet excited because these 7 benefits are possible for you and your home!! Episode links:How to make your home your home peaceful, creative and easy to clean upFor show notes and resources mentioned in today's episode, head to https://motherhoodsimplified.com/7-benefits-of-decluttering-for-momsYou've been around for a while now and have maybe seen how that little time above will turn into a big red "Oh no, you missed this opportunity!".And it's because I know that the moms who have the most decluttering success are decisive, and a...2023-03-2810 minMotherhood Simplified3 reasons decluttering cannot wait if you are a momThis episode discusses why decluttering cannot keep being pushed to the bottom of your to do list. Episode links:How to make your home your home peaceful, creative and easy to clean upFor show notes and resources mentioned in today's episode, head to https://motherhoodsimplified.com/3-reasons-decluttering-cant-waitI’m a highly empathic and compassionate person. Every personality test I take proves that time and time again, so know that what I am about to say comes from a deep place of knowing that sometimes the most compassionate thing you can do...2023-03-0719 min
The Productivity Shift063: You Don't Need 5 Types of Peelers! An Interview with Krista LockwoodGet Krista's Clear Your Clutter toolkit: https://motherhoodsimplified.com/free-training Krista on IG: https://www.instagram.com/motherhood_simplified/Clear your mental clutter with me here:http://www.eliseenriquez.com/gyst===============================“It's so essential to simplify your home and your stuff. And I think that's the simplest place to start because everything else in your life is so complicated.”~ Krista LockwoodAs a productivity coach, I help people with the clutter in their brains and a little bit of physical clutter in terms of what needs to get done in their...2023-01-2338 min
Health Harmony & Happiness with Cathy#62: Clearing Out the Clutter with Krista LockwoodFull moon time is an ideal time to begin clearing out the clutter in your life; and there just so happens to be one tomorrow! With the holidays just over, you've likely got even more stuff now than you did before and you're trying to figure out where it's all going to go. But perhaps organization is what is needed, perhaps it's actually time to say goodbye to some of the things in your life that you really don't need taking up space or creating stagnant energy in your life and keeping you stuck or feeling overwhelmed.2023-01-0549 min
Vision Driven Mom With ADHDWhy Moms With ADHD Need An ADHD Reset With Krista LockwoodMy ADHD mind loves beginning the new year with a reset. ~ Tracy Nolin Beerman
An ADHD Reset experience that is...https://www.visiondrivenmom.com/adhdreset
During this episode Krista Lockwood interviews me on her podcast, Motherhood Simplified. We talk about the ADHD Reset experience in depth as well as all the reasons you’re going to want to be there.
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
…………..
GUEST RESO...2023-01-0551 min
Podcasting Unlocked: Tips and Growth Podcast Strategies for Impact-Driven EntrepreneursCreating a Podcast for your Community with Krista LockwoodThe trends are shifting away from chasing big numbers and followers to focusing more on having a solid and engaged community that shows up consistently for you and the content you’re creating. This week, episode 77 of Listeners to Leads is about creating a podcast for your community!In this episode of Listeners to Leads, my guest Krista Lockwood shares how she started her podcast imperfectly as a direct response to the feedback of her community and actionable steps you can take right now to create a podcast that both works for you and your audience....2022-12-0833 min
Vision Driven Mom With ADHDThe Emotional Impact Of Clutter And The ADHD Mind With Krista Lockwood (Rebroadcast)Decluttering is all about honoring who you are in the now. ~ Krista Lockwood
During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, decluttering expert and founder of Motherhood Simplified, Krista Lockwood, and I talk about the emotional impact of clutter.
WE TALK ABOUT:
✔️The benefits of decluttering for the ADHD mind
✔️How decluttering creates not only outward physical space but mental space too
✔️Decluttering as a form of self advocacy that opens the door to consistent and impactful self care.
*If you enjoyed this episode, I’d...2022-12-0154 min
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance061 - Decluttering and Creating Space in our Homes (and Minds) with Krista Lockwood of Motherhood SimplifiedHow good would it feel to declutter your home before the start of the new year, without having to be a full-blown minimalist? In today’s episode, the Founder of Motherhood Simplified, Krista Lockwood, teaches us how to master the balance of having enough, but not too much. As a mom of 5, Krista shares how being intentional about our stuff can help save our sanity. Three things you’ll learn in this episode: How clutter can affect our mental and emotional health; Where to start the decluttering process in our homes; and How to get our family on...2022-11-2348 min
MAMA, You're Doing Great!™ | Real, Relatable Motherhood Situations, Advice & Encouragement for Mamas19 | How to Simplify Christmas w/ Krista LockwoodHolidays are HERE! Can you believe it? Some of you might be excited and some might be dreading it, but one thing I know is all of us mamas are starting to stress about the GIFT GIVING! Krista Lockwood was on ep. 17 & we divided into decluttering and how to simplify our everyday lives. She is back and we are talking about how to Simplify Christmas! Krista & I talk about simple gift ideas, and how we can give fun and exciting gifts without getting overwhelmed and regretting the gift, only a few short weeks after Christmas. We...2022-11-0836 min