Shows
Our Time to Rise in MidlifeEp.524: Emotional Rest in Midlife with Dr Saundra Dalton-Smith Midlife can be exhausting. The amount of change we go through in this season of life brings grief. At the same time our bodies are changing in a way that can make us feel even more out of sorts. That is why Dr. Saundra Dalton-Smith is talking to us about emotional rest. It's not a surprise that fear peaks its head and identity is questioned in this storm of change. Dr. Dalton-Smith reminds us we must pray for God's clarity and as we move through this journey. We need to watch our self-talk and the messages we are r...
2025-11-1838 minOur Time to Rise in MidlifeEp.524: Emotional Rest in Midlife with Dr Saundra Dalton-Smith Midlife can be exhausting. The amount of change we go through in this season of life brings grief. At the same time our bodies are changing in a way that can make us feel even more out of sorts. That is why Dr. Saundra Dalton-Smith is talking to us about emotional rest. It's not a surprise that fear peaks its head and identity is questioned in this storm of change. Dr. Dalton-Smith reminds us we must pray for God's clarity and as we move through this journey. We need to watch our self-talk and the messages we are r...
2025-11-1838 min
Half BettyKate Green & Amber Orchard - Menopause: Coming in HotIn this episode of Half Betty, Andrea Rathborne and Krista Gruen strike up a conversation with filmmakers Kate Green and Amber Orchard as they share the story behind their upcoming feature documentary Menopause: Coming In Hot! The film is set to have its World Premiere at the Whistler Film Festival this December, 2025. Directed by and starring Kate Green, the film captures her real-time journey through perimenopause with honesty, humour, and heart.Coinciding with World Menopause Day (October 18), Kate and Amber open up about the making of this empowering, insightful, and deeply relatable film that amplifies women’s...
2025-10-1736 min
Sales as ServiceYour Website Should Be Closing for You: Messaging Tips with Krista WalshRevenue isn’t just about reach—it’s about clarity. In this episode, I’m joined by website messaging expert Krista Walsh to talk about how your website can actually support your sales process.We explore the shift from “here’s who I am” copy to content that meets your clients where they are—specifically in the moment they’re ready to hire. Whether you’re running a creative agency, coaching business, or service-based consultancy, this is your reminder that a beautiful website isn’t enough. You need words that work.Key Takeaways:Most websites talk at clien...
2025-10-1532 min
People Solve ProblemsLeading from Within: Krista Smith on Leadership at Sandia National LabsKrista Smith, Director, Project Management Center of Excellence at Sandia National Laboratories, joins Jamie Flinchbaugh on the People Solve Problems podcast to share insights on leadership development and organizational management. As an executive at the nation's largest national security engineering laboratory, Krista leads Sandia's project management capability while drawing from her extensive experience in facilities, infrastructure, supply chain, and business operations.
Krista discusses what she calls "the inner game of leadership" - a concept focusing on self-care, positive self-talk, and personal preparation that allows leaders to show up authentically for their teams. She explains that early in...
2025-05-2823 min
Crime and ChaosThe Closed Case- Kristen SmithThe story of Kristen Smith wraps up the Floyd County mini series. The death of Kristen is deemed a suicide but family and loved ones feel otherwise. Floyd County Kentucky is on the Eastern side of Kentucky nestled in the Appalachian mountains filled with mystery. True crimes continue revolving around drugs and deeply affecting the community. Listen to Krista and Lee as they remember Kristen with her long time best friend. Big heartfelt thank you goes out to the family who participated in this long but rewarding series. The Floyd County girls remain in our thoughts and prayers.
2024-11-261h 18
Female Founder Unplugged[S4, Ep#18] How to Build a Confident Social Media Presence with Female Founder Krista SmithSend us a textIn this episode, I have an incredible conversation with Krista Smith, a certified StoryBrand coach and the remarkable founder of "Activate Her Awesome," an organization that empowers women over 40 to thrive on social media. Krista shares her transformative journey from elementary school teacher to passionate entrepreneur, highlighting the power of self-discovery and coaching in navigating career transitions. Krista believes that, “Getting your messaging right and knowing how to use (it) will give you the keys you need to grow your audience AND boost your revenue”.In this episode:2 stra...
2024-11-0748 min
Faith Radio PodcastBontrager, Krista & Duson, Monique - Center for Biblical Unity {Walking in Unity} Guest: Krista Bontrager & Monique DusonMinistry: Center for Biblical UnityPositions: (Krista) Vice President of Educational Programs and Biblical Integrity + (Monique) PresidentBook: Walking in Unity: Biblical Answers to Questions on Race and RacismWebsite: centerforbiblicalunity.com
2024-10-2218 minFaith Radio PodcastBontrager, Krista & Duson, Monique - Center for Biblical Unity {Walking in Unity} Guest: Krista Bontrager & Monique DusonMinistry: Center for Biblical UnityPositions: (Krista) Vice President of Educational Programs and Biblical Integrity + (Monique) PresidentBook: Walking in Unity: Biblical Answers to Questions on Race and RacismWebsite: centerforbiblicalunity.com
2024-10-2218 min
Imposter SistersS2 - Episode 10 - Krista Smith - Spreading ConfettiKrista Smith is a former elementary school teacher turned coach turned web designer turned StoryBrand Certified Marketing Guide! Currently, she serves women over 40 who want to make the moves to have a thriving online business.Krista is a single mom who enjoys her life with her daughter and her 7-year-old springer spaniel, Riley. She's curious, optimistic, and lives for supporting and elevating other women (Krista, not Riley. Riley is mostly known for his adorable bum wiggle!) In this episode, Krista shares with us the biggest reason why she is who she is! We chatted about w...
2024-01-3053 minOur Time to Rise in MidlifeEp.418: Tips for resetting your mindset + routines for fall with Krista and AlexThe start of the new school year also signals each of us to get back to our routines. Whether we have kids in school or not, it's a natural time to hit the reset button. In this episode we talk about getting one percent better, how to make our brain work for us rather than against us, what daily habits matter and how we can cast a vote towards who we want to become. We learn to boss our brains and make pre-decisions that help us get to where we want to go. If you...
2023-08-1544 minOur Time to Rise in MidlifeEp.418: Tips for resetting your mindset + routines for fall with Krista and AlexThe start of the new school year also signals each of us to get back to our routines. Whether we have kids in school or not, it's a natural time to hit the reset button. In this episode we talk about getting one percent better, how to make our brain work for us rather than against us, what daily habits matter and how we can cast a vote towards who we want to become. We learn to boss our brains and make pre-decisions that help us get to where we want to go. If you...
2023-08-1544 min
Metaphysical MississippiEpisode 52: Dave Smith the Four Noble Truth and More Flowering Lotus Meditation PodcastMetaphysical Mississippi is thrilled to have our guest host Beth Herzig share her latest podcast episode with us. Not only is she the host for Flowering Lotus Meditation (FLM) Podcast, she is also their Executive Retreat Director. Flowering Lotus is looking forward to hosting Dave Smith for a half day workshop/retreat on July 22. Get … Episode 52: Dave Smith the Four Noble Truth and More Flowering Lotus Meditation Podcast Read More »
2023-07-2000 min
Momma Has GoalsSupporting Widows on the Path to Healing with Krista St. GermainLife can be incredibly challenging, and sometimes we find ourselves facing unimaginable hardships. It's during these moments that we may question why we have to endure such painful experiences.But amidst the darkness, I want you to know that you are not alone. There is a web of support, resources, and communities ready to uplift and guide you through even the heaviest of burdens. And today, I am honored to have a very special guest with me, Krista St. Germain. Krista is not only a master-certified life coach and grief expert, but she is also a widowed...
2023-06-2744 min
Sic ’Em PodcastEpisode 118 | Krista Smith, Director for Character Formation with the Student Athlete Center for ExcellenceKrista Smith joined Baylor Athletics in July of 2022 as the Director for Character Formation with the Student-Athlete Center for Excellence. Smith previously worked as the Student-Athlete Development Coordinator and Academic Counselor from April 2021 to July 2022 at the University of Arkansas. Prior to that role, she served the Razorbacks as the Student-Athlete Development Assistant from February 2019 to April 2021. The San Antonio, Texas, native attended Arkansas, earning her bachelor's in recreation and sport management in 2018. She earned her master's in sports administration from St. Thomas University in 2019. The former Krista Kolbinskie is married to Dionte Smith. The couple has a daughter...
2023-04-2733 min
The Aftermath: The Epidemic of Divorce, Custody and HealingHealing After Divorce with Krista Hernandez, Wellness CoachIn this episode, Kindra and Mick interview Krista Hernandez and the focus is healing your body after a divorce.Krista is a health and wellness coach who has struggled with chronic illness and autoimmune disease for many years. She discusses her journey to finding a natural and holistic approach to managing her health, which has included changes to her diet, lifestyle, and mindset.Krista's story is one of resilience and perseverance, as she has navigated the challenges of chronic illness while also pursuing her passion for helping others achieve their health goals. Through her coaching...
2023-04-2643 min
Stories Unveiled Podcast with Ashley SearsReconciling Divorce and Life's Hardships With God w/ guest Krista Smith (S1:E9)Episode 9 of The Stories Unveiled Podcast welcomes guest Krista Smith into the studio to have a candid conversation with host, Ashley Sears, about divorce, blended families and finding a church community.
Because divorce is nuanced and complicated, out of respect and to protect the integrity of this family, we will not be addressing the causes for divorce in this particular story. Instead, we will be focusing on the blessings that came from it.
Krista is a mom of 6 in her beautiful blended family with ages ranging from 7 to 24 years old. A little fun fact about...
2023-03-2935 min
UnlockedCreating massive impact from living on purpose with Angel City's Jess SmithI want you to close your eyes for a moment. Zoom out on your life. Look at it from a birds’-eye view. What do you see? Where are you living with intention and purpose? Where are you living out of alignment? In those places where you’re living in your truth, what kind of impact are you making on the people and things around you? In the areas where you’re not in alignment, what’s the impact there? What you may observe is that where you are living with intention and purpose, you are making a...
2023-03-1651 min
How Can This Be Easy with Krista SmithWhat is it like to Market an E-Commerce/Shopify Boutique with Sandra DroverSandra is the owner and founder of PHIT'Cetera - a local sustainable lifestyle-wear boutique. Tune in today and discover: What it was like to open a brick and mortar clothing boutique during the pandemic The surprising a-ha she had after her first year in business What other E-Commerce Retailers can do to make social media easier What you can really do with your old sweaters, jeans, and empty jars What's hot for fall in comfort fashion And so much more! To see the full show notes, head over to https://HowCanThisBeEasy.com/38
2022-10-1132 minHow Can This Be Easy with Krista SmithHow to Increase Your Sales Leveraging Social ProofI know you want to find a way to easily make more sales. Converting cold traffic from your website leads or from social media often feels like a stab in the dark. What if you had a regular post you made on a weekly basis that felt easy to create and share? You can and in today’s episode I”m going to explain how you do this. Tune in and you’ll discover: The miracle product that showed me the power of social proof How to leverage your testimonials How to capture, organize, and publish the BEST testim...
2022-09-1915 minHow Can This Be Easy with Krista Smith5 Things We Need to Normalize {The Entrepreneurship Edition}Last week I published a reel over on Instagram and I couldn’t believe the immediate feedback I received. In it, I went against the tide. I came right out and said what I’ve been holding in my heart for a really long time You see, I’m entering my 13th year as a business owner. I’ve partnered with hundreds of women over 40 (and those under 40, AND a handful of people who don’t identify as women) and helped them develop their digital marketing - usually a website but not limited to other marketing channels too - like...
2022-09-1224 minHow Can This Be Easy with Krista SmithWhat Exactly is a Consultant with Michelle MassmanIn today's episode, I'm talking with Michelle Massman, an experienced consultant who made the move to serving digital businesses last year. Tune in today and you'll discover: What's the difference between coaching and consulting? Why the consulting model might be right for you How you can get your own on-demand Vice President Why hope CAN be a strategy AND so much more. To see the episodes full show notes, go to https://HowCanThisBeEasy.com/35
2022-09-0528 minHow Can This Be Easy with Krista SmithHow to Set Up All Your Client Relationships for SuccessTune into today’s episode and discover how to prevent sticky situations with clients before they actually occur. Managing multiple clients at the same time takes systems, strategy, and policies. Today I’m giving you a glance into the successful and proven systems I’ve developed over the past 12 years of running my business. If you’re scrambling with each new client and recreating processes that never feel aligned, this episode is for you. You’ll discover: The exact policies I have in place and cover in our first call The exact questions I ask in o...
2022-08-2922 min
How Can This Be Easy with Krista SmithHow to Rewrite Your Next Chapter: A Candid Conversation with Kim NeesonIn today's episode I'm talking with entrepreneur Kim Neeson. She's a Forbes Council writer + leadership coach based out of the Greater Toronto Area. She's not new to owning a business, having successfully sold her former court reporting business. Tune in and you'll discover how she's made the pivot to owning and running a digital coaching business. We dive into a juicy conversation around the differences between coaching, consulting, and mentoring where Kim has extensive experience. To see the full show notes, go to https://HowCanThisBeEasy.com/33
2022-08-2942 minHow Can This Be Easy with Krista SmithEverything You Need to Know About Botox + Fillers with Paula MillerIn today’s episode I’m talking with Cosmetic Nurse Injector Paula Miller of Embellish Medical. She’s got over 20 years of experience in the pharmaceutical/medical industry. Paula has worked as a Nurse in ENT, Oral Surgery, Plastic Surgery and Burn Unit. When you’re new to cosmetic injections, there’s a lot to know and Paula is passionate about natural enhancements. Tune in and you’ll discover: The difference between botox and fillers. Where and why fillers are used. How to choose the best provider. What to expect on your first...
2022-08-2931 min
Sixth Sense SocietyS4E27 -Big Book of Candle Magic with Jacki SmithEpisode Notes
Jacki Smith, founder of Coventry Creations, joins us to discuss her latest book "Big Book of Candle Magic". How can you best employ candle spells to enrich your life? Join us to find out.
Send us your feedback online: https://pinecast.com/feedback/sixth-sense-society/8ced2cd9-a817-4ccd-aac4-2eed09febbc7
2022-07-271h 00Sixth Sense SocietyS4E25 -Priestess of Avalon Georgina Sirett-Armostrong-SmithEpisode Notes
Priestess of Avalon Georgina Sirett-Armstrong-Smith joins the Sixth Sense Society from Glastonbury UK to discuss the Goddess Tradition, as well as karmic astrology and tarot.
Send us your feedback online: https://pinecast.com/feedback/sixth-sense-society/c7dae4db-83e0-4acc-9e36-26cf034981a0
2022-07-1259 min
Marketing Chat Podcast with Angela Kelly SmithLinkedIn Organic Growth Strategies with Krista MollionHave you wondered how to make the most of LinkedIn? I sure have! In this episode, I’m interviewing Krista Mollion, a LinkedIn micro-influencer, business coach, and founder of The Business Academy. Krista shares a behind-the-scenes look into how LinkedIn works and how she grew over 67 thousand followers and made over 7 figures in sales. She shares tips on how you can leverage LinkedIn to grow your following and, most importantly, increase your sales.__Links mentioned in episodeFind Krista hereLink to this episode—Join the Women Podc...
2022-06-1448 minSixth Sense SocietyS4E18 -Witchcraft & Magick - 2 Hour Special with Jacki Smith, Brandy Williams, and Sandra InmanEpisode Notes
Jacki Smith (Coventry Creations), Brandy Williams (Author), and Sandra Irman (Mystery Witch School) join the Sixth Sense Society to discuss their experiences on the path of Witchcraft (or Wicca). They discuss how they came to the path, how it's changed over the years, and dispense advice for those who are just taking their first steps on their magical journey.
Send us your feedback online: https://pinecast.com/feedback/sixth-sense-society/241f2214-3da6-4a7d-b4f0-c77da033d302
2022-05-182h 00
The Nuclear Power Institute "The Path of Most Persistence" Podcast“If you are willing to continue to learn, I think that that’s special and important.”- Krista SmithKrista Smith, the Director for Facilities Program Integration, Strategic and Capital Acquisition Investment Planning at Sandia National Laboratories, joined NPI in the third May 2022 episode of the "Path of Most Persistence" Podcast."
2022-05-1754 minUnlockedCreating a personal budget for every aspect of spending in your life with Jen Smith & Jill SirianniControlling your spending is hard to do. And not just your money spending. So how do you build an intentional budget for every aspect of spending in your life? The answer very well may be...Frugality.But not in the old way of thinking about being Frugal. Where words like scarcity and cheap will not be found anywhere near the new, modern definition of frugality from our friends on today's podcast who define frugality as:The wise stewardship of resources: money, time, relationships, mental space, physical space, and natural resources.Jen Smith & Jill...
2022-04-2558 minHow Can This Be Easy with Krista SmithEverything You Need to Know About Brand Photography with Lauren Peachie (Confidence Series, episode 3)In this episode I'm joined by Lauren Peachie a Phoneix, Arizona based Brand Photographer who has created a partnership model for her business where she makes social media easier for her clients. She's the third in my series on how to get more confident on camera. Tune in today and you'll learn: How better photos help you create better content The direct relationship between the quality of your content and getting better inquiries. What exactly is brand photography and why would you want to book a quarterly shoot. And SO much more. See the full show notes at https://HowCanThisBeEasy.co...
2022-02-0742 minOur Time to Rise in MidlifeEp.315: The Healthy Way On Mental Health w/ Allie Marie SmithSince COVID stormed the globe, mental health has been a main topic of conversation. But the reality is that this conversation has been building for many years due to increased digital use, social media, fractured families and communities, and our understanding of the definition of mental health. 1 in 5 adults experience mental health problems each year and depression, anxiety, and behavioral disorders are among the leading causes of illness and disability among adolescents. On top of that, suicide is the fourth leading cause of death among 15-19 year olds. This is a topic we need to discuss openly...
2022-01-2540 minOur Time to Rise in MidlifeEp.315: The Healthy Way On Mental Health w/ Allie Marie SmithSince COVID stormed the globe, mental health has been a main topic of conversation. But the reality is that this conversation has been building for many years due to increased digital use, social media, fractured families and communities, and our understanding of the definition of mental health. 1 in 5 adults experience mental health problems each year and depression, anxiety, and behavioral disorders are among the leading causes of illness and disability among adolescents. On top of that, suicide is the fourth leading cause of death among 15-19 year olds. This is a topic we need to discuss openly...
2022-01-2540 minHow Can This Be Easy with Krista SmithFinding Your Confidence on Camera with Make Up Artist Vicky Mina, part twoIn this episode I"m joined by Vicky Mina, an award winning Make Up Artist who is the secret weapon of women across Nova Scotia. She's the second in my series on how to get more confident on camera. Tune in today and you'll learn: - How Vicky uses makeup to uncover your confidence. - The reasons why your confidence might be taking a hit. - All the tips you'll need to show up on video and feel self assured. - And SO much more. See the...
2022-01-2531 min
RISEUP: Voices From the FrontlinesPhoenix & The Ferryman Episode 28, Guest DeShawn SmithOriginal Episode Aired December 16, 2021
Please welcome DeShawn Smith, Veteran and Book and Branding Strategist. As we talk about what inspired him to serve, his experiences with PTSD and what he does to serve his community now!
If you want to know more about Battle2BE 501C3 Non Profit Organization programs which serve those who serve Country and Community please check out our Ferryman Missions awaiting sponsorship, our many life transformational programs for you and for them, and a variety of other ways for you to join our family and our movement.
Sponsors and Pa...
2022-01-2127 min
How Can This Be Easy with Krista SmithFinding Your Confidence on Camera, Part One With Kelly ValentineToday is the first in a series of four episodes diving deep into confidence and the ambivalence women feel about sharing themselves on social media. Tune in and you'll discover: The number one thing you can do to get more eyes on your services & products How your family and generation play a bigger role than you think in your success The reality of your reach when you can share more of YOU, online How being critical of yourself has nothing to do with confidence AND so much more. Show notes can be found at https://howcanthisbeeasy.com/29
2021-12-0840 min
How Can This Be Easy with Krista SmithHow to Protect Yourself on Instagram with Vicky MinaWith more and more contests popping up on Instagram as we ease into the Holidays, you need to be more proactive than ever protecting yourself online. Today I'm talking to Vicky Mina. Listen in and you'll discover: - What to be aware of when you're entering a contest - The red flags you need to watch out for that put you at risk - What you really need to know about how Facebook or Instagram help out small business owners - And SO MUCH MORE! See the full show notes at https...
2021-11-3030 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantPeriods, Hormones and Your Fertility with Krista KingIn episode #125 of The Hormone P.U.Z.Z.L.E Podcast, our guest Krista King talks about Periods, Hormones and Your Fertility. More about Krista King: Krista King is a registered dietitian nutritionist and integrative and functional certified nutrition practitioner. Through her online practice, Composed Nutrition, she provides one-on-one coaching, online courses, and resources to help you naturally heal your hormones, digestion, and anxiety. She helps you reconnect with your body's wisdom for long-term symptom relief, without strict diet rules or complicated protocols. Krista is the creator of three online courses, Period Rescue, PCOS...
2021-11-0235 min
How Can This Be Easy with Krista SmithHow to Elevate Your Marketing as a REALTOR® with Karissa Jones of The House Wren & Co.Today I'm talking to Karissa Jones from The House Wren and Co. Her company helps REALTORS stay consistent in their business while making them look good. We are sharing all the things Real Estate Pros need to consider as you head into 2022. Listen today and you'll discover: The three things you can start doing today to improve your google ranking today as a REALTOR® How you can clarify your market and where to show up. Two really simple things you can START doing today that will help you MORE than anything else on social media. AND s...
2021-11-0137 min
How Can This Be Easy with Krista SmithFrom Stay-at-Home Mom to Gallery Artist | Meet Michelle CapizziMichelle Capizzi is an amazing human. After raising her three boys, she decided to follow her dream. In college she was an aspiring artist. Life sent her down a more practical route. Tune in today and you'll learn: - How she decided to chase her dream - The exact steps she took to jump into selling her art - Her secret to success on Instagram - And SO much more. See the full show notes at https://HowCanThisBeEasy.com/26
2021-10-2736 minSixth Sense SocietyS3E39 -October Magick with Jacki SmithEpisode Notes
Magick practitioner Jacki Smith, owner of Coventry Creations, joins us to discuss the magick and meaning of Halloween.
Send us your feedback online: https://pinecast.com/feedback/sixth-sense-society/952aedcf-2390-4e6f-933d-f260ae121616
2021-10-201h 00
How Can This Be Easy with Krista SmithHow to Be More Effective Using Social Media with Jane ThibaultIf you've ever struggled to find your voice on social media, this episode is perfect for you. In it, I speak with one of my best friends, Jane Thibault. She is an entrepreneur in the world of social selling. Tune in today and you'll learn: - how to find your voice - where to look for inspiration - the exact things that changed the game for Jane - and SO much more. See the full show notes at https://howcanthisbeeasy.com/25
2021-10-1240 min
The Rosewood Doula PodToxic Positivity in Birth and Birth Education with Krista SmithAnd we’re back on the topic of toxic positivity this week. This was the theme of my first episode, which was the main impetus for starting this project, not even thinking I’d be in a season 2 with 17 episodes and counting, but through it all, my first episode on toxic positivity and parenting is STILL the most downloaded and shared episode — and for a good reason, I think. So it was worth it to me to sit down with another doula colleague, Krista Smith, to talk about how toxic positivity can leech into childbirth education, birth, and doula spaces with d...
2021-10-061h 33
How Can This Be Easy with Krista SmithWhat is a Sales Funnel and Do I Need One for My Business?The reality is that many business owners FREAK OUT when they realize just how dependent they are on social media to drive sales. Think about it. If you were to instantly lose access to all your followers right now, how would you sell? Enter the sales funnel. Today I’m breaking it all down for you. You’ll discover: What a sales funnel is Why you NEED one The exact emails to include in yours AND SO MUCH MORE! See the full episode show notes at https://howcanthisbeeasy.com/24
2021-10-0511 min
The Girl Gang PodcastEpisode 140: Finding Your Authentic Audience with Krista RipmaAmanda and Krista tell you all the important and actionable tasks to find your authentic audience. Follow Krista on Instagram @kristaripma and check out Authentic Audience's website authenticaudience.coFollow Amanda on Instagram @amandasindallas and check out her website amandacsmith.coBoss Vission Tickets: www.bossvisioncon.comGirl Gang Collective Mastermind: Details & ApplicationWant to know when episodes go live? sign up for notifications and info about the Girl Gang Podcast here Make sure you follow Dallas Girl Gang Podcast and leave a review. Have a q...
2021-09-0942 min
Called For More with Krista PettifordA Chat With Dr Saundra Dalton-Smith - How To Transition To The Next Season Of Your Calling SuccessfullyHey Beloved! Dr. Saundra Dalton-Smith and I sat down for a chat, and she shared how to transition into your next season well. So many good nuggets, too many to recounts. If you're in a season of transition, you will want to listen to this episode to hear how she transitioned into the next season of her calling successfully by honoring the people in the season she was leaving. Learn more about Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com. Join us for the Called Conference http://CalledConference.com GET YOUR FREE COPY OF F...
2021-08-171h 01
Grief 2 GrowthTHE WIDOWED MOM’S GUIDE TO HEALING: Krista St-Germain on Overcoming Grief and Loving Life AgainKrista St-Germain is a Master Certified Life Coach, grief expert, widow, mom, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.In this episode, we discuss: 1) Why do...
2021-07-2755 min
How Can This Be Easy with Krista SmithHow I Use Pinterest To Generate More SalesIf you’ve virtually ignored Pinterest as a tool to bring in new leads, you’re definitely going to want to tune in to today’s episode. If you’re like many other business owners out there who are intrigued by the potential of Pinterest to grow your sales and generate more leads, but are feeling lost about how to get started – Oh, boy you are not alone. Knowing what the best Pinterest strategies are for YOUR unique business can be tricky. In today’s episode you will learn the exact process I used to increase tra...
2021-07-2017 min
How Can This Be Easy with Krista SmithHow to Take a Solo Business RetreatToday I’m giving you a candid peek into how I structure my solo business retreats to relax, refocus, recharge, and reignite my passion for my business. For some of you, I have a hunch the thought of solo travel, even if it’s local and for a getaway to recharge, freaks you out a little bit. Listen in today and you’ll discover: How to plan a mini getaway The exact schedule I follow All kinds of pro tips for a successful adventure AND SO MUCH MORE! See the full show notes at htt...
2021-07-1217 min
How Can This Be Easy with Krista SmithWhat Can I Do If The .COM I Want Is Already Taken?Wondering what to do if your perfect domain that ends in .com is taken? Small business websites are no longer an optional marketing tool. Your clients & customers expect it. If the .com is already taken, there are lots of things you can do. In this episode you’ll discover: 7 different + creative ways to get a .com Why I don’t like using .net, .org, .co and other top level domains And so much more! See the full show notes at https://HowCanThisBeEasy.com/21
2021-06-1512 min
How Can This Be Easy with Krista SmithThe 7 Essential Graphics You Need to Launch Your Next Offer There are 7 key messages you need on repeat in your marketing to sell more of whatever it is you’re selling. Today I’m breaking each of them down and showing you the kinds of graphics you need to create in order to help your audience understand your offer and buy from you. You’ll discover: What the 7 messages are How you can use social media to sell AND SO MUCH MORE! See the show notes at https://HowCanThisBeEasy.com/20
2021-06-0715 min
How Can This Be Easy with Krista Smith9 Reasons Website Cost More Than You ExpectRegardless of what kind of business you have, in today’s world, having a website is more than necessary. I meet MANY women who come to me feeling frustrated that their website isn’t doing what they need it to do. They are often surprised by the costs involved to re-work what they have and launch a new refreshed website that actually works. Listen in and you’ll discover: 9 reasons why websites cost more than you think How you can determine what you should expect to pay for a website refresh AND SO MUCH MORE!
2021-05-2418 min
How Can This Be Easy with Krista Smith5 Reasons Why Your Offers Aren't Selling (and How to Fix Them)Have you ever wondered why your audience aren’t buying your offers? You’ve done the work. You know the problem. You developed a solution. But after sharing it, not enough people are saying yes. I’ve been in this boat more times than I care to admit. I’ve learned so many things! I want to break down what I’ve learned about launching new offers so that you too can avoid some heartache. Listen in and you’ll discover: The 5 reasons your offers aren’t selling How to fix each one AND SO MUCH MORE...
2021-05-1715 min
Master Your Mind, Business, and LifeDominate Your Website Copy with Krista WalshToday's guest is Krista Walsh.
Krista Walsh is an SEO website copywriter for creative entrepreneurs. This means that she writes the messaging for her clients’ websites so that two important things happen:
1) Their website shows up in Google search results and 2) Visitors are taken on a journey from ‘first impression’ to paying customers or excited leads.
Learn more about Krista and connect with her further: www.mindbizlife.com/episode-notes/
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2021-05-1227 min
She Thinks BigDeciding When to Outsource with Krista SmithHave you ever spent hours trying to figure out the technical aspects of your business and wondered if it would be smarter to outsource? That can be a hard line to draw sometimes, so we’re going to try to simplify it in this episode. Today we are joined by tech guru Krista Smith who is sharing 7 tips to help you decide whether you should figure it out on your own or leave it to the pros! Krista Smith loves helping women over 40 get confident with the tech th...
2021-05-1136 min
How Can This Be Easy with Krista SmithSeven Myths That May Actually Be Preventing You From Getting New ClientsAre you longing to be booked out for months with more clients than you can serve? Are you done with aimlessly trying to connect with strangers online? I have some good news for you. It’s totally possible to find clients online. In today’s episode, I’m sharing: the 7 myths that might be holding you back how writing one email can bring new clients the secret to growing your client list and so much more! Access the show notes for this episode at https://HowCanThisBeEasy.com/17
2021-05-0321 min
How Can This Be Easy with Krista SmithHow to Create a Newsletter Your Subscribers Will Love (A Guide for Women Over 40)Have you been staring at your screen forever and you still have no idea what to send your email subscribers? Out of email newsletters ideas? I’ve got you covered. If you’ve started to build a list the next logical step is to introduce an email strategy that will nurture your new leads. I’m building on last week’s episode on email marketing. (LINK) This episode if full of: tips on how to increase your open rates how to increase your click rates what really makes a good email some of the b...
2021-04-2626 min
Measure Twice, Cut OnceKrista Moser - 60 Degrees of Quilting ExplorationSend us a textKrista and I chat about how dyslexia herded her into a lifelong love affair with sewing, some of the fun she's having with her 60* ruler and a bajillion innovative patterns, and just general quilting enthusiasm!Krista can be found in all these places:Website: https://www.kristamoser.comFacebook: https://www.facebook.com/kristamoserquilt/Pinterest: https://www.pinterest.com/kristamosertheq/Etsy: https://www.etsy.com/shop/KristaMoserQuilt?ref=l2-shopheader-nameYouTube: https://www.youtube.com/channel/UCK0DK29mSAP-p4xQIPOGn8QInstagram: https://www.instagram.com/krista_moser/...
2021-04-1527 min
How Can This Be Easy with Krista SmithWhy Email Marketing is Something You Can't IgnoreWe hear it all the time - you need to be list building! But WHY? Today I’m breaking down what email marketing it, why it’s something you can’t ignore, and how it helps nurture new leads even when you’re asleep. You’ll discover: Why it’s MORE important than your number of followers on social media How it works AND SO MUCH MORE! If you want to check out the show notes for this episode, they are at https://HowCanThisBeEasy.com/15
2021-04-1216 min
How Can This Be Easy with Krista SmithWhat to Include In a Client Welcome KitWhen a new client hires you, what happens? When I first started my business, I didn’t even have a contract in place. I certainly had no processes in place to welcome new clients. Do you send dozens of emails back-and-forth trying to figure out scheduling and project timelines? How do you handle payments and manage client expectations? Today I’m sharing everything I include in my Client Welcome Kit. If you’re tired of clients ghosting you, having unpaid invoices, or sticky situations come up, you need to check it out.
2021-04-0619 min
AMPLIFY Your Brand and Business21 | All About the Enneagram with Guest Host Stephanie SmithGIRL, today's episode is so good! I'm co-hosting with Stephanie Smith from "My Enneagram Life" and we are diving deep into: What the Enneagram is How you can use it to really kickstart your personal growth journey And how knowing your enneagram type will help you create a stronger and more successful business. I'm so excited for you to dive deeper into the Enneagram! It truly is such a powerful tool for every woman entrepreneur -- well really, it's a powerful tool for ANYONE to have in their toolbox!Take your free Enneagram test here!
2021-04-0653 min
How Can This Be Easy with Krista SmithHow and When to Outsource to a Virtual AssistantAre you struggling to stay on top of the ALL THE THINGS? Are you frustrated your to-do list is so long? Maybe you’re overwhelmed trying to figure out the tech stack you need to execute your next big idea. Today we are talking about how and when to outsource. You’ll discover: the decision making matrix you can use to help you decide when to delegate the kinds of things you should be delegating how to decide who you’re going to bring on to help and so much more. You can access...
2021-03-3023 min
How Can This Be Easy with Krista Smith5 Messages You Need to Boost Your Sales & Grow Your BusinessHave you ever struggled with launching something new? A service, a business, a digital product, a new product, or a course and had disappointing sales? When this happens I’ve found that the disconnect between your new offer and lacklustre sales is more often than not, about one important missing element and not the actual offer itself. Today I’m sharing the one element you need to fix. You’ll discover: Why your offer isn’t working 5 marketing messages you need for any launch AND so much more! Get your episode cheatsheet at https...
2021-03-2224 min
How Can This Be Easy with Krista SmithHow to Deal with Negative Feedback And Not Feel Secretly CrushedHave you ever worked with a seemingly ideal client and, out of the blue, received TERRIBLE feedback? The kind that feels like a sucker punch, right in the gut? When you own your own business it’s not a case of ‘if’ this ever happens to you, rather it’s a case of ‘when’. Today I want to break down for you. You’ll learn: why this feedback hurts how to handle it like a pro how to turn it from an obstacle into an opportunity (like my friend Andrea would say!) AND so much mo...
2021-03-1518 min
How Can This Be Easy with Krista Smith10 Ways Women Over 40 Can Use Social Media to Grow Their BusinessIf you’re using social media for business, you know it’s more than just a platform for your cutest fur baby antics and funny memes. It’s a powerful tool for building your brand and cultivating an audience online. But to reap the rewards, you don’t just need an audience: you need engagement. AND, engagement only has value when it’s genuine — coming from real people who really care. Today I’m sharing 10 ways you can create engagement in your social media! To see the show notes go to https://HowCanThisBeEasy.com/10
2021-03-0919 min
How Can This Be Easy with Krista SmithHow to Pivot Your Business (Even in the Pandemic) with Guest Rebecca BlyThis week I'm joined by Rebecca Bly to talk about how she pivoted during the pandemic with her business. Rebecca is one of the incredible women in my group program Her Launch Lab. Listen in and you'll discover: - How she created a new business model - The exact tools she uses in her business - How she created a life (& business) living in Costa Rica You can learn more at https://HowCanThisBeEasy.com/9
2021-03-0241 min
How Can This Be Easy with Krista SmithWhat is a Target Audience and Why Do I Need One?Are you looking for clients or customers? Do you have offers that just aren’t selling? Are you wondering why no one is buying your solutions? I’d be willing to bet that you need an audience adjustment. Understanding the persona of the people who will buy from you is KEY is growing in your business. In today's episode you'll learn: How to find your dreamiest clients How to develop your own ICA How you can use your audience to refine your offers And so much more! Your Right People are wait...
2021-02-2323 min
How Can This Be Easy with Krista SmithEverything You Need To Know About Protecting Your Online Business with Canadian Lawyer Corinne BoudreauToday I’m welcoming my first guest to the podcast. Corinne Boudreau is a Canadian Lawyer who is my go to resource for helping you understand how to protect your website and the content that you publish on it. From how to protect your content from being stolen to coaching agreements, growing your team, and hosting in person events like retreats we covered it in this episode. You can see all the show notes at https://HowCanThisBeEasy.com/law
2021-02-1544 min
How Can This Be Easy with Krista SmithInstagram vs. Reality: A Candid Look at The Truth Behind Running an Online BusinessToday I’m covering all the misconceptions you might have about what it takes to grow a digital business. Spoiler alert: it might not be as Insta-perfect as you think. You can expect to learn: The 4 common expectations that might be holding you back. 3 reasons why your business might take longer to grow And so much more!
2021-02-0917 min
Summit Host Hangout®What You Need to Know About Speaker Agreements with Casey-Handy SmithThinking about skipping the speaker agreement for your virtual summit? Think again! In this episode, we're chatting with Casey Handy-Smith to talk about whether you need a speaker agreement, what it should and shouldn't include, whether you can make it yourself or need an expert, and what other agreements should be a part of your event. For show notes, head to https://summithosthangout.com/106
2021-02-0220 minHow Can This Be Easy with Krista SmithHow to Get Comfortable on Camera, Even if You're an IntrovertYou have an online business. BUT, you never feel confident or even comfortable sharing photos or god forbid, video of yourself. The truth is that people are more likely to share and engage with video than any other form of content on social media. Getting on camera is one of the absolute best things you can do to grow your business. But what if you’re not really comfortable with video or lack the confidence to really be visible online? Today you’ll learn: how I got over my own fear of the camera 12 thin...
2021-02-0220 minHow Can This Be Easy with Krista SmithHow to Have a Difficult Conversation With a ClientAvoidance is a very common strategy when it comes to difficult conversations. The fact of the matter is that our lives are peppered with difficult conversations. Avoiding the tough stuff will only get you so far. In this episode I’m breaking down how to have a difficult conversation with a client. You’ll learn: how to prepare how to avoid the unnecessary anxiety that comes with a hard topic, AND how to easily find the best solution for all parties to move forward.
2021-01-2614 min
How Can This Be Easy with Krista SmithHow to Ask For Feedback That Doesn't Leave You Feeling FrustratedHave you ever felt frustrated with the comments when you ask a question in a Facebook group? The issue that I see regularly online is that we ask our question but don’t get the answers we’re looking for. We’re left feeling misunderstood or worse, completely crushed, by the people who we thought understood where we’re coming from. In today’s episode I want to highlight how you can change that narrative so that you will feel less vulnerable and more confident.
2021-01-1913 min
How Can This Be Easy with Krista SmithHow Can This Be Easy - TrailerIf you’re a woman over 40, you didn’t grow up learning how to use technology. You might be feeling stuck and overwhelmed trying to figure out what is needed to run an online business on your own. My name is Krista Smith and you’re in the right place. I’m a former teacher and I made the jump into entrepreneurship in 2009. I’m a web designer and brand strategist. I’m known for my ability to help you get out of your own way and I can take you from overwhelm to ease in minutes. By tuning in...
2021-01-1201 min
How Can This Be Easy with Krista SmithHow to Get More Clients From Your WebsiteAre you wondering why your website isn’t sending you clients or customers? In this episode, Krista helps you understand how websites work and how you can tweak three things on your already existing website to improve your bottom line. She introduces you to three things you can change today to get more inquiries from your website. You’ll learn how to use the content you already have to improve your traffic flow. You’ll discover the biggest hack to ensure you get regular website visitors. You’ll find the #1 tool Krista uses with EVERY cl...
2021-01-1214 min
How Can This Be Easy with Krista SmithWhen Is It Time to Get a Logo or a Website for my Online Business?Are you waiting for a logo or a website before you share your business with the world? In the first ever episode of the How Can This Be Easy Podcast, Krista is going on a deep dive into the truth behind when you really need a logo or a website for your online business. In this episode, Krista walks you through the five things you need before you invest in a logo or a website. You’ll discover: How you know you’re ready for a website How to increase the leads from your webs...
2021-01-1016 min
Might Help, Can't Hurt! Conversations with Leaders, Doers, and FriendsEpisode 29 - A Whole New Way of Thinking About Addiction and Recovery with Reed and Krista SmithIn this fascinating and thought-provoking conversation, I'm talking with Reed and Krista Smith, the founders and owners of Centered Recovery, an insight-based recovery program in Atlanta, Georgia. We explored their principles-based approach to helping people get new perspectives on physical and emotional pain, and how seeing beyond both "thought" and "thinker" allows for more space and ease in the midst of our busy lives! To learn more about Reed and Krista and Centered Recovery, you can find their information below: Website: www.centeredrecoveryprograms.com Facebook/Instagram: @centeredrecovery
2020-10-2952 min
Allpointswhole11. Krista talks mental health with Dr. Valerie WaruszewskiIn today's episode, Krista talks with therapist Dr. Valerie Waruszewski for her month-long series on suicide awarness.
allpointswhole is a proud member of the Market Street Media family of podcasts, along with:
Better Every Day with Brad Weems
I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney
Marketing That Works with Drew Bedard
Johnson City Living with Leighton Hart
Measure Once, Cuss Twice with Seth Thomas
The Johnson City Small Business Podcast with Ryan McKinney
One Conversation at a Time w...
2020-09-151h 17Allpointswhole9. Behind the Mic: Krista Goes Deeper on Foster Care and AdoptionIn today's episode of allpointswhole, Krista goes deeper on a topic that's a big part of her story: foster care and adoption. Tune in to Krista's honest, personal experiences.
allpointswhole is a proud member of the Market Street Media family of podcasts, along with:
Better Every Day with Brad Weems
I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney
Marketing That Works with Drew Bedard
Johnson City Living with Leighton Hart
Measure Once, Cuss Twice with Seth Thomas
The Johnson City Small...
2020-08-2536 minAllpointswhole7. Behind the Mic: Krista Shares Her StoryOn today's episode, we're flipping the mics around so you can hear Krista's story! Tune in for a deeper dive into when Krista began to use her voice, her passion for justice, how empathy guides her calling, and much more!
allpointswhole is a proud member of the Market Street Media podcast network, along with:
Better Every Day with Brad Weems
I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney
Marketing That Works with Drew Bedard
Johnson City Living with Leighton Hart
Measure Once, Cuss...
2020-08-1140 minSixth Sense SocietyS2E29 -Candle Magick & Astrology with Jacki SmithJacki Smith, founder of Coventry Creations (Candles) revisits the Sixth Sense Society to discuss ways to enhance candle magick by combining it with astrology.
2020-08-041h 00
F.I.R.E.D UP with Krista MashoreHow To DOMINATE with Facebook Videos To Get Listings! GSD Mode Podcast Interview with Krista Mashore part 2 (Ep 206)Today on GSD Mode Podcast, the #1 Real Estate Podcast in the World, Joshua Smith welcomes Krista Mashore to the show! Krista is a rockstar real estate agent turned real estate coach based out of Northern California, who led her team, Homes by Krista, to 154 home sales in the year 2017 alone! She has truly made the life that she wants and deserves for her and her family through the powerful industry that is real estate. She dove in, focused and determined, and ended up selling 69 homes in her very FIRST year and didn't slow down until recently, when she stepped...
2020-07-1643 minF.I.R.E.D UP with Krista MashoreHow To DOMINATE with Facebook Videos To Get Listings! GSD Mode Podcast Interview with Krista Mashore part 2 (Ep 206)Today on GSD Mode Podcast, the #1 Real Estate Podcast in the World, Joshua Smith welcomes Krista Mashore to the show! Krista is a rockstar real estate agent turned real estate coach based out of Northern California, who led her team, Homes by Krista, to 154 home sales in the year 2017 alone! She has truly made the life that she wants and deserves for her and her family through the powerful industry that is real estate. She dove in, focused and determined, and ended up selling 69 homes in her very FIRST year and didn't slow down until recently, when she stepped...
2020-07-1643 min
F.I.R.E.D UP with Krista MashoreHow To DOMINATE with Facebook Videos To Get Listings! GSD Mode Podcast Interview with Krista Mashore part 1 (Ep 204)Today on GSD Mode Podcast, the #1 Real Estate Podcast in the World, Joshua Smith welcomes Krista Mashore to the show! Krista is a rockstar real estate agent turned real estate coach based out of Northern California, who led her team, Homes by Krista, to 154 home sales in the year 2017 alone! She has truly made the life that she wants and deserves for her and her family through the powerful industry that is real estate. She dove in, focused and determined, and ended up selling 69 homes in her very FIRST year and didn't slow down until recently, when she stepped...
2020-07-1443 minF.I.R.E.D UP with Krista MashoreHow To DOMINATE with Facebook Videos To Get Listings! GSD Mode Podcast Interview with Krista Mashore part 1 (Ep 204)Today on GSD Mode Podcast, the #1 Real Estate Podcast in the World, Joshua Smith welcomes Krista Mashore to the show! Krista is a rockstar real estate agent turned real estate coach based out of Northern California, who led her team, Homes by Krista, to 154 home sales in the year 2017 alone! She has truly made the life that she wants and deserves for her and her family through the powerful industry that is real estate. She dove in, focused and determined, and ended up selling 69 homes in her very FIRST year and didn't slow down until recently, when she stepped...
2020-07-1443 minSixth Sense SocietyS2E21 -Archetype of the Witch with Jacki SmithJacki Smith, founder of Coventry Creations (the makers of Coventry Candles) visits the Sixth Sense Society to discuss the archetype of the witch. What are some of the historic versions of the witch? How is the witch figure transforming today?
2020-06-101h 00
Empowering Women PhysiciansOffering some hope (including Dr. Krista Olsen's story of being COVID+, recovering, and returning to clinical care)While the COVID pandemic is spreading, I wanted to encourage us to manage what is within our control, including flattening the curve. This episode also includes reminders that now more than ever caring for yourself IS caring for others. We can accept reality while offering hope. You'll hear from Dr. Krista Olsen, a full time obstetrician and certified coach in our program. She was COVID positive with fever, cough, and myalgia. She and her family fully recovered and she is back to clinical care. Her story serves as a reminder that this is actually the expe...
2020-04-0459 min
GSD Mode PodcastRealtor That Sold 69 Homes Her 1st Year Is Now Teaching Others How To Do The Same! (KRISTA MASHORE)Krista Mashore joined the podcast in Summer of 2019 and dropped some BOMBS you need to check out if you haven’t seen it yet! A real estate agent turned real estate coach, Krista led her team, Homes by Krista, to 154 homes sales in just 1 year, sold 69 homes in her very 1st year as an agent and improved her business every year before decided she wanted to focus on her original passion, teaching others! Krista built a juggernaut real estate team from the ground up, and now uses her mastery and expertise to teach new real estate agents how to mi...
2020-02-2500 min
Tour of Truth PodcastThe Words We Speak with Krista SmithYour words matter and they do have power! "...the tongue is a small part of the body, but it makes great boasts. Consider what a great forest is set on fire by a small spark. The tongue also is a fire, a world of evil among the parts of the body. It corrupts the whole body, sets the whole course of one's life on fire, and is itself set on fire by hell." James 3:5-6
Join Krista Smith as she shares what the Bible has to say about our choice of words, even careless words that may s...
2020-02-1213 min
Girls Talking Life#29 Krista Gilbert [Reclaiming Home this Christmas]My guest for episode #29 is Krista Gilbert. Krista is a speaker and author of “Reclaiming Home: A Family’s Guide for Life, Love, and Legacy”, co-author of Focus on the Family’s “Give Them Wings”, and the co-host of The Open Door Sisterhood Podcast. Today on the show Krista and I are talking about family, traditions and meaningful gift giving. Krista explains why traditions are more than just fun practices, how they help shape a family’s identity and instill a sense of belonging in our kids. We also talk about meaningful gift giving. Not just giving stuff...
2019-12-0950 minGSD Mode PodcastHow To DOMINATE with Facebook Videos To Get Listings! GSD Mode Podcast Interview with Krista MashoreToday on GSD Mode Podcast, the #1 Real Estate Podcast in the World, Joshua Smith welcomes Krista Mashore to the show! Krista is a rockstar real estate agent turned real estate coach based out of Northern California, who led her team, Homes by Krista, to 154 home sales in the year 2017 alone! She has truly made the life that she wants and deserves for her and her family through the powerful industry that is real estate. She dove in, focused and determined, and ended up selling 69 homes in her very FIRST year and didn’t slow down until recently, when she st...
2019-06-1900 minOur Time to Rise in MidlifeEp.166: Seven Surprising Ways to Rest with Dr. Saundra Dalton SmithAs a medical physician Saundra Dalton-Smith knows about healthy living. So when she hit burnout, she knew something had to change. She began to look at what both science and Scripture say about being whole and discovered seven different types of rest are required for a sustainable life. In this portion of The Healthy Way series, we hear from Dr. Dalton=Smith about these different types of rest, why we need them, and how to get them. Saundra's research found we need spiritual, physical, emotional, creative, relational, sensory, and mental rest in order to live out the...
2019-01-2249 minOur Time to Rise in MidlifeEp.166: Seven Surprising Ways to Rest with Dr. Saundra Dalton SmithAs a medical physician Saundra Dalton-Smith knows about healthy living. So when she hit burnout, she knew something had to change. She began to look at what both science and Scripture say about being whole and discovered seven different types of rest are required for a sustainable life. In this portion of The Healthy Way series, we hear from Dr. Dalton=Smith about these different types of rest, why we need them, and how to get them. Saundra's research found we need spiritual, physical, emotional, creative, relational, sensory, and mental rest in order to live out the...
2019-01-2249 min