Shows
The Purple Chair PodcastGetting Well AF with Krista Trimble - Episode 4: The Purple Chair PodcastJoin Laura Labuda, stylist and master colorist, in her Purple Queendom. In our fourth podcast we talk with Krista Trimble, a Wellness Coach and all around BADASS!
2020-02-1731 min
The Krunch FactorThe Break!And that’s a wrap! Thank you for an amazing first season. I’m taking a break to honor my needs, and I’d love to hear from YOU. What do you want moving forward? Who should I connect with? What questions do you have? Primalpitching@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/thekrunchfactor/support
2019-11-0102 minThe Krunch Factor10 Things You Can Do Now To Be A Better Pitcher/AthleteWork with Krista Trimble:
health/wellness: kristatrimblecoaching@gmail.com
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
primalpitching@gmail.com
FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)
Also, I urge all students to ask about Functional Movement Screenings.
Krista Haidle can be reached at: khaidle@corahealth.com and phone at Cora: 803-603-0000
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Support this podcast: https://podcasters.spotify.com/pod/show/thekrunchfactor/support
2019-10-2522 minThe Krunch Factor5 Ways to Optimize Your Time in a Pitching LessonWork with Krista Trimble:
kristatrimblecoaching@gmail.com for wellness coaching
www.primalpitching.com - schedule your pitching lesson now!
Instagram: @primalpitching
Twitter: @primalpitching
www.facebook.com/primalpitching
primalpitching@gmail.com
FREE MOBILITY SCREENINGS in YOUR area: www.coraphysicaltherapy.com (use the locator to find a Cora near you!)
Also, I urge all students to ask about Functional Movement Screenings.
Krista Haidle can be reached at: khaidle@corahealth.com and phone at Cora: 803-603-0000
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Support this podcast: https://podcasters.s...
2019-10-1138 minThe Krunch FactorMeet your MEAT with Jason Pope of Triple J FarmI'm interviewing Jason, the owner. Jason lives on his family's land- his grandfather and great-grandfather were farmers, but his father pursued different work. Jason works full time and began raising livestock in 2011 with four cows. He now tends to cows, pigs, and chickens, hosts workshops, and provides amazingly high quality meats to fuel you!
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Support this podcast: https://podcasters.spotify.com/pod/show/thekrunchfactor/support
2019-10-0449 minThe Krunch FactorCommon Injuries in Athletes PART 2 with Krista HaidleSHOW NOTES:
Part 2 of a 2-parter with Krista Haidle- Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).
We're talking COMMON injuries, what the heck they MEAN, and what to do about it! Sprain? Strain? Tennis elbow?! WHAT DOES IT ALL MEAN!?
This episode, we hit on:
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2019-09-2741 minThe Krunch FactorCommon Injuries in Athletes PART 1 with Krista HaidleSHOW NOTES:
Part 1 of a 2-parter with Krista Haidle- Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).
We're talking COMMON injuries, what the heck they MEAN, and what to do about it! Sprain? Strain? Tennis elbow?! WHAT DOES IT ALL MEAN!?
This episode, we hit o...
2019-09-2044 minThe Krunch FactorHair Care Myths BUSTED with Laura LabudaSHOW NOTES:
Krista interviews Laura Labuda - A Pittsburgh Native, Laura is The Purple Chair's Senior Stylist, With 8+ years in the beauty industry and 13+ years experience with art, color, and design, Laura provides a unique eye on the hair experience. She has a passion for creation and education. Laura specializes in Vivid Color Design, Short Hair Cutting, and Customized looks to fit your individual style. Book an appointment with Laura and she will not only bring out your outer beauty, but your inner beauty as well!
Look, if you know me, you know I'm pretty wi...
2019-09-1344 minThe Krunch FactorIt's About MOVEMENT with Unique Edwards part 2SHOW NOTES:Krista interviews Unique Edwards - Massachusetts native who just moved to Columbia THIS YEAR! Unique brings 9 years of experience training athletes. He is a Certified Personal Trainer with a degree in Health Science. Whether you're looking to just start your fitness adventure later in life or if you're a high school athlete with big goals, Unique can help you excel. This is PART2 of 2 parts!WHAT WE DISCUSS:-- Core-- Go muscles, not show muscles-- what to look for in a trainer
2019-09-0638 minThe Krunch FactorIt's About MOVEMENT with Unique Edwards pt 1SHOW NOTES:Krista interviews Unique Edwards - Massachusetts native who just moved to Columbia THIS YEAR! Unique brings 9 years of experience training athletes. He is a Certified Personal Trainer with a degree in Health Science. Whether you're looking to just start your fitness adventure later in life or if you're a high school athlete with big goals, Unique can help you excel.This is PART1 of 2 parts!WHAT WE DISCUSS:-- everybody should NOT train the same (& why)-- muscles-- building a foundation FIRST
2019-08-3029 minThe Krunch FactorBodyChek Sports Essentials with Christy and Reagan Cox!SHOW NOTES:For too many years, Christy’s self-worth was defined by her career. From TV news, to the governor’s office and the US Embassy in Ottawa, to becoming a rookie coach at 50 and starting a business with her teenage daughter, Reagan, what changes when God steps into the middle of a career-focused life? Everything!! Christy served as chief of staff to the U.S. ambassador in Canada from 2005-2009. She is a former chief of staff to the speaker of the South Carolina House of Representatives and served as the first communications director in that o...
2019-08-2353 minThe Krunch FactorChiropractic Care with Dr. JonesSHOW NOTES:Today's guest is in the Columbia, SC area and was raised by a chiropractic father - she also has 3 brothers who are chiropractors! You can probably guess where this is headed... Dr. Jones McCaw is a chiropractor at Chiropractic Care- she focuses on the Activator technique rather than manual adjustments (find out why!) and also advises on behavior changes to get the best health you can! We discuss:-why chiropractic? -manual adjustment vs activator technique-common ailments for everyday folks-who can benefit from...
2019-08-1627 minThe Krunch FactorMindset Matters with Dr. Treva Anderson PART 2!SHOW NOTES:This is SUCH an exciting show! The MIND! How many times do I see athletes who can totally dominate if they just get out of their own way? This one is for softballers, athletes, and humans in general. This is PART 2 OF A TWO-PART INTERVIEW!I am happy to welcome to the show Dr. Treva Anderson- she is a Florida native and earned her bachelor's degree in psychology from Florida State University followed by her master's in rehabilitation counseling culminating in her doctorate in sport and exercise psychology from the University of...
2019-08-0942 minThe Krunch FactorMindset Matters with Dr. Treva Anderson PART 1SHOW NOTES:This is SUCH an exciting show! The MIND! How many times do I see athletes who can totally dominate if they just get out of their own way. This one is for softballers, athletes, and humans in general. This is PART 1 OF A TWO-PART INTERVIEW!I am happy to welcome to the show Dr. Treva Anderson- she is a Florida native and earned her bachelor's degree in psychology from Florida State University followed by her master's in rehabilitation counseling culminating in her doctorate in sport and exercise psychology from the University of...
2019-08-0237 minThe Krunch FactorBody Confident Kids with Dana SuchowSHOW NOTES:FIRST OFF, I'm going to pat myself on the back for the sound quality. A+ if I do say so myself. STRAP IN! Dana Suchow and I cover the necessity of body confident kids!Since overcoming Bulimia, Binge Eating Disorder and exercise compulsion, Dana Suchow has become an expert in the field of body image and eating disorder prevention. Offering a nonclinical and holistic approach, Dana gives parents, teachers and caregivers the tools to prevent eating disorders and raise body confident kids! Dana is an international speaker and also w...
2019-07-2657 minThe Krunch FactorAll About OILS with Jordan Tate of Root and RindSHOW NOTES:Jordan Tate is the wife to her best friend and college neighbor, a mama to four beautiful children, a graphic designer, an author, and is the founder of Root and Rind - a collective community of essential oil resources and support. THANKS TO MY SPONSOR, BODYCHEK SPORTS ESSENTIALS!https://bodycheksportsessentials.comwww.facebook.com/bodychekessentialsInstagram: @bodychekessentialsToday's episode is all about oils!-- what are essential oils? --it's not just for making spaces smell nicely?--oils +...
2019-07-1937 minThe Krunch FactorNutrition Talk- CHEATINGSHOW NOTES:Solo show today for the wellness folks! I’m talking about the words we use in our heads, to other people, and marketing strategies that make us feel GUILTY for EATING.WORK WTH ME: kristatrimblecoaching@gmail.comPitching: primalpitching@gmail.comprimalpitching.com@primalpitchingWork with Krista Trimble: www.primalpitching.com - schedule your pitching lesson now!Instagram: @primalpitching Twitter: @primalpitchingwww.facebook.com/primalp...
2019-07-1218 minThe Krunch FactorBuilding New Habits (in sports and in life) with Krista HaidleSHOW NOTES:Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).WHAT WE DISCUSS:--Habits are awesome--Appropriate verbiage when helping/coaching--Mindset--The phases of learning a new skill/building a new habit
2019-07-0559 minThe Krunch FactorSASS Go Self-Defense Empowerment with Jessica SplawnSHOW NOTES:Krista interviews Jessica Splawn - Jessica Splawn is a South Carolina native who now resides in the Columbia area. She is a graduate of Winthrop University with a degree in business administration and after working in the corporate world for 15+ years, she is now a full-time instructor for Sass Go. Jessica is a wife and mother of two who loves to read, enjoy the beach and empower women and girls everywhere.WHAT WE DISCUSS:--What is SASS?--Who can attend self-defense classes by SASS?--How SASS...
2019-06-2847 minThe Krunch Factor9 Ways to Fight FearSHOW NOTES:Fear is prevalent in any almost any brave feat... it's what makes the thing brave. How can we overcome this feeling? Whether it's for a test, a game, a conversation, changing the way you nourish your body, or any other task, listen for some tips to change your thoughts!Work with Krista Trimble: www.primalpitching.com - schedule your pitching lesson now!Instagram: @primalpitching Twitter: @primalpitchingwww.facebook.com/primalpitchingprimalpitching@gmail.comhea...
2019-06-2125 minThe Krunch FactorProductivity with Tonya DaltonSHOW NOTES:Krista interviews Tonya Dalton:Tonya Dalton is a productivity expert, writer, speaker and founder of inkWELL Press Productivity Co. - a company centered around productivity tools and training. She will release her first book, The Joy of Missing Out, with Harper Collins in October 2019.inkWELL Press launched in November of 2014 and has been able to rapidly grow its online presence and expand into a national retail partnership thanks to a commitment to quality, focused marketing efforts, and fiercely loyal fans. Tonya built inkWELL Press to be a 7-figure business within 18...
2019-06-1434 minThe Krunch FactorMore About KristaSHOW NOTES:A special guest turns the tables and interviews me, Krista Trimble-- because it's likely some of you don't know who I am!WHAT WE DISCUSS:-- How I got into softball--Ideal characteristics of a successful pitcher--My biggest fears--My top influencersWork with Krista Trimble: www.primalpitching.com - schedule your pitching lesson now!Instagram: @primalpitching Twitter: @primalpitchingwww.facebook.com/primalpitchingpri...
2019-05-311h 03The Krunch FactorMo Water, Less ProblemsSHOW NOTES:Solo show talking bout that H20!Please share The Krunch Factor with your friends and family! Subscribe and review, leave a comment, email me suggestions! :) WHAT I DISCUSS:--It's practically summer - what is sweat, and why do I do it? --How important hydration is for activities, and how it affects your body--4 tips to keep you involved and healthy with decreased injury risk starting NOWWork with Krista Trimble: www.primalpitching.com - sc...
2019-05-2419 minThe Krunch FactorSuzy Willemssen and CHARACTERWhile growing up in Waterloo, Iowa, Suzy was the first female to play in the boys baseball program. She was a 4-sport athlete in high school and was an all-state player in softball, volleyball and basketball. Subsequently, Suzy played softball at the University of Iowa, where she earned a B.S. in Physical Education. Suzy is the founder of the Glory travel organization and she is head coach of VA Glory-Willemssen 16u and 18u teams. After 8 seasons as the head coach at Lee HS in Springfield, Suzy has just has been named the head coach at O'Connell HS following...
2019-05-1741 minThe Krunch FactorGetcha Sleep OnSHOW NOTES:Solo show! Pretty straightforward here. Let's sleep better- we all deserve it, and it may not be as complicated as you think.BLUE LIGHT BLOCKING GLASSES: they fit OVER your regular glasses for the xtra cool kidsWork with Krista Trimble: www.primalpitching.com - schedule your pitching lesson now!Instagram: @primalpitching Twitter: @primalpitchingwww.facebook.com/primalpitchingprimalpitching@gmail.comhealth coaching: www...
2019-05-1026 minThe Krunch FactorYour Overhand Throw Needs an Overhaul***SUBSCRIBE ON YOUR PODCAST PLATFORM AND SHARE SOME 5-STAR LOVE!***Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during...
2019-05-031h 00The Krunch FactorLil' Bit About NutritionSHOW NOTES:I'm talking solo today! Nutrition is a huge topic near and dear to my heart. While there's no one right way to eat that will help every human, there are some general things we can all focus more on that will help us be healthier without stressing. Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound to...
2019-04-2637 minThe Krunch FactorPitching & Performance with Jesse HutchinsSHOW NOTES:Krista interviews Jesse Hutchins who earned her Bachelor's degree in Exercise Science and minored in coaching at the University of Southern Maine-- she also played softball here (pitcher and first base). After earning her undergraduate degree, Jesse obtained the Certified Strength and Conditioning Specialist certification from the National Strength and Conditioning Association, furthering her passion for athletic preparation and keeping athletes injury-free. She holds a Level 1 Sports Performance Coach certification through USA Weightlifting and a Level 1 Nutrition Coaching Certification from Precision Nutrition. She is also a Certified Tincher Pitching coach.Special thanks...
2019-04-1949 minThe Krunch FactorTincher Pitching with Denny TincherSHOW NOTES:Krista interviews Denny Tincher-- Virginia native who is known as the founder/developer of Tincher Pitching and Fluid Dynamics. Denny is the father of Angela Tincher-O'brien--all-American pitcher at Virginia Tech where she is the ACC career leader in wins, strikeouts, shutouts, innings pitched, strikeout ratio and no-hitters, while also ranking in several records for the NCAA Division I. Denny created Fluid Dynamics based on his and Angela's non-conventional approach to fast pitch softball pitching that continues to create big waves as he has expanded and created the instructor certification program and recently was selected by The Andr...
2019-04-1234 minThe Krunch Factor10- Vital Energy Therapies with Hima DalalSHOW NOTES:Krista interviews Hima Dalal - board-certified and licensed Occupational Therapist with over 39 years' experience who owns Vital Wellness - A rehab center in Columbia, SC. She specializes in sports rehabilitation, pediatric rehabilitation, and pain management. She is a Reiki grandmaster, yoga instructor, and myofascial release and craniosacral therapist. Please welcome Hima Dalal!Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable...
2019-04-0550 minThe Krunch Factor9- PERIOD POWER with Dr. Jolene BrightenSHOW NOTES:Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound to keep your family fueled, healthy, and tasty! I LOVE using Primal Gourmet when my schedule is crazy, and I know you will love their meals! Check them out at www.primalgourmetsc.com -- first time online orderers can get 10% off their first order with code "CLife10" at checkout! :)
2019-03-291h 04The Krunch Factor8- Goal DiggerSHOW NOTES:Krista here solo again preparing for some big interviews. I ask all of my pitchers to set three goals when working with me. Usually, these are to be accomplished in the near future. But how do you set effective goals? Do they come from a coach? A parent? Do we really want it? How long will it take? Find out all of this and more!Special thanks to my sponsor, BODY CHEK SPORTS ESSENTIALS and their awesome field kit! Find more about them at www.bodycheksportsessentials.com for your on-the-go pre-packed with es...
2019-03-2233 minThe Krunch Factor7- WHY the KRUNCH FACTOR?!SHOW NOTES:Krista discusses her beginnings as a nurse and her experiences as well as what led her to pursue health coaching. She then ties that in to pitchers and how it all relates. We owe it to ourselves to be our best and take care of ourselves- find out how!Special thanks to my sponsor, me! This is going to be a loose outline of my core beliefs as a health coach, but, more importantly, as a human. We are designed for so much, and if these things are not...
2019-03-1541 minThe Krunch FactorRitchie Jacobs talks RECRUITINGSHOW NOTES:Krista interviews Ritchie Jacobs who lives outside of Washington D.C. and is one of the owners of SixFour3, an all-softball facility offering coaches for all players. Ritchie is Tincher-Certified as well and has been involved in the game for years including working his daughters and even coaching at the collegiate level. Ritchie now focuses on his high school team but has coached elite travel teams with impressive recruits and great success. Today, we talk the game and some recruiting!Special thanks to my sponsor, BODY...
2019-03-081h 06The Krunch FactorBELIEVE IN YOSELF with Jennifer Sisk, Certified Life CoachSHOW NOTES gen outlineSHOW NOTES:Krista interviews Jennifer Sisk, certified Life Coach. Jennifer studied at The Greater You in Park City, Utah after overcoming her own obstacles in life. She has been married for 26 years and is a mother of two grown sons... and an adorable fur baby! Her mission and values are so powerful-- she believes every single thing we need is already within us! We have to be brave, strong, and persistent enough to find it. Welcome, Jennifer!Special thanks to my sponsor, myself! I...
2019-03-011h 02The Krunch Factor4: Warm-Up and Cool Down myths BUSTED Feat. Krista HaidleSHOW NOTES:Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).Special thanks to my sponsor, me! I coach softball pitchers, but I also coach HEALTH. I take a non-traditional approach and focus on true health instead of numbers. My work is based on 4 main...
2019-02-221h 01The Krunch Factor3: YOGA with MEGMOEpisode 2: YOGA with MEGMOMegan Montgomery is a doctor of pharmacy who is able to achieve zen in her life via yoga! Check out her background, what got her to becoming a 200 RYT (registered yoga teacher), where she teaches, and how she can help you!We discuss:-Megan's background-how yoga found her-yoga as a crossfitter-breathing-mindset-types of yoga-n00bs in yoga- don't be scared!-how to get started-the benefits
2019-02-1553 minThe Krunch Factor2: Hoover NationEpisode 2: Hoover NationKrista tries hard not to obviously fangirl over interviewing Carley Hoover- professional fastpitch softball pitcher for the Nationals.We discuss:-Carley's background-her pitching development-Tincher Pitching-strength-yoga-self care-REST days-listening to your body's cues-SLEEP-nutritionCarley's birthday is TOMORROW 2/9, so send her some love (Instagram: @hoovagurl )! Also, wish her luck as she heads to Japan soon to keep kicking butt and slaying her...
2019-02-0957 minThe Krunch FactorKrista SquaredSHOW NOTES:Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).Special thanks to my sponsor, BODY CHEK SPORTS ESSENTIALS and their awesome field kit! Find more about them at www.bodycheksportsessentials.com for your on-the-go pre-packed with essentials bag! These are customizable and refillable on...
2019-02-021h 04
The Krunch FactorThe Krunch Factor TeaserHello! I said 2019 will be huge! Welcome to the Krunch Factor- my new podcast about all of the healthful aspects that, when combined, will make you a successful and healthy pitcher for the long-term! Stay tuned for great interviews, sponsors, and tips to keep you at the top of your game.
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Support this podcast: https://podcasters.spotify.com/pod/show/thekrunchfactor/support
2019-01-2306 min