Shows
Beyond What Hurts Us15: Toxic Relationships | Breaking the Cycle and Finding ClosurePecolia is back in the saddle! Buckle up and prepare to navigate the treacherous waters of toxic dynamics with us! In this week's episode, Kristen and Pecolia are diving deep into the murky depths of toxic relationships and uncovering their sneaky, damaging effects on our mental and emotional well-being. Get ready for some relatable anecdotes, witty banter, and a healthy dose of empowerment as we decode the toxic relationship playbook. It's time to take control and show those toxic vibes who's boss!2023-06-1429 minBeyond What Hurts Us13: Setting Boundaries | Dealing with Red Flags in Personal and Professional RelationshipsTo start off Season 2, Kristen and Pecolia delve into the crucial topic of setting boundaries when faced with red flags in our personal and professional relationships. Whether it's a toxic friend, an overbearing family member, or a manipulative coworker, recognizing and establishing boundaries is essential for maintaining our well-being and fostering healthy connections.2023-05-3151 minBeyond What Hurts Us12: Survival Instincts Unleashed | Cracking the Code of Fight, Flight, Freeze and FawnIn this week's episode, Kristen and Pecolia embark on a fascinating journey to understand the primal survival responses that reside within us all: fight, flight, freeze, and fawn. Join us as we delve into the depths of these instinctive behaviors and explore their profound impact on our everyday lives. Discover how the fight response taps into your inner strength and courage, empowering you to face challenges head-on. Explore the flight response and how it guides you to seek safety and escape from threatening situations. Uncover the freeze response and its role in immobilizing us when we feel...2023-05-1732 minBeyond What Hurts Us8: Untying the Knot | Navigating DivorceDivorce is a highly personal decision that rarely comes lightly. Join Kristen and Pecolia as they talk about how to navigate life before, during and after a divorce.2023-04-1957 minBeyond What Hurts Us7: Trust and Betrayal | Examining the Complexity of Cheating and Why It HurtsThis week, Kristen and Pecolia explore the complex subject of cheating. Why do people do it? What are some signs your significant other is cheating? Join us as we discuss. 2023-04-1242 minBeyond What Hurts Us6: Relationship Intelligence | How Increasing Your Relationship Intelligence Can Protect You Against High Conflict PeopleAre they genuinely trying to get to know you? Or are they simply trying to be a better player at the game? Join Kristen and Pecolia this week as they discuss how increasing your Relationship Intelligence can help protect your heart and your brain against high conflict individuals. 2023-04-0553 minBeyond What Hurts Us4: Red Flags / Green FlagsDo you know the difference between red flags and green flags? Can you put a name to green flags? In this week's episode, Kristen and Pecolia talk about what they consider green flags in the people around them.2023-03-2226 minBeyond What Hurts Us3: The Common Denominator | If All His Exes are CrazyHave you ever met someone who is always the victim in their stories? Do they make it seem as though every past relationship that has ended... was the other person's fault? In this episode, Kristen and Pecolia explore what it could mean when all his exes are "crazy". 2023-03-1533 minBeyond What Hurts Us2: Love Bombing | I wanna take your timeKristen and Pecolia are back this week to discuss the elusive topic of Love Bombing. While Love Bombing may feel good at the start of the relationship, we will dive into the motivators for a Love Bomber and why you should sniff out their intentions. 2023-03-0847 minBeyond What Hurts Us1: Lying and Intent | Why We Aren't Good Lie DetectorsDuring the very first episode of Beyond the Red Flags, hosts Kristen and Pecolia discuss the juicy topic of lying. Why do people lie and why aren't we very good at detecting lies? Let's discuss. 2023-03-0145 min