Shows
Beyond What Hurts Us80: Beyond the Rules | A Better Way to DateIn this episode of Beyond What Hurts Us, Kristen and Leslie take a fresh look at the early 2000s dating advice phenomenon He's Just Not That Into You. While the book was intended to empower women to recognize when a man isn’t invested, we discuss why its message falls short in today’s dating landscape. We explore how the book places all the emphasis on whether he is interested—without ever asking if she is. It also ignores the emotional complexity of relationships, failing to acknowledge the very real grief that can come with the end of a relatio...2025-02-1224 minBeyond What Hurts Us79: Grow Up, Love Better | Emotional Healing for Better RelationshipsThis week on Beyond What Hurts Us, Kristen and Leslie dive into the complexities of relationships, exploring themes of abandonment, emotional literacy, and the art of mindful loving. From discussing the power of movement and embracing our "wild woman" to unpacking the five A's of healthy relationships—attention, affection, acceptance, appreciation, and allowing—we reflect on what it means to truly show up for ourselves and others. We share personal stories, insights from books like The Women Who Run With Wolves and How to Be an Adult in Relationships, and practical tips for navigating abandonment wounds and fost...2025-01-1529 minBeyond What Hurts Us78: Beyond the 12 Steps | Redefining Recovery and ChoiceIn this episode, Kristen and Leslie are joined by Brandy Cunningham to explore the intersection of recovery and personal choice. Together, they dive into the complexities of addiction, the structure of programs like AA, and the nuanced process of reclaiming agency after trauma. Brandy shares her experiences navigating recovery, challenging norms, and forging a unique path toward healing. Whether you're in recovery, supporting someone who is, or curious about the journey, this conversation offers fresh perspectives and actionable insights.2025-01-0858 minBeyond What Hurts Us77: Setting the Tone | A New Year's JourneyAs the calendar turns to a fresh page, Kristen and Leslie embark on a reflective journey to set intentions for the year ahead. Together, they discuss the rituals of closing out the old year, choosing a "word of the year," and pulling a tarot card to explore its deeper meaning. Tune in for an inspiring conversation filled with personal insights, growth, and practical tips to embrace a "New Year, New Me" mindset.2025-01-0128 minBeyond What Hurts Us76: Beyond Knowing | Exploring Core Beliefs with IFS & EMDRIn this episode, Kristen and Leslie dive into the profound work of uncovering core beliefs and patterns that shape our lives, especially in relationships. Leslie leads Kristen to reflect on her experiences with perfectionism, over-functioning, and self-reliance, tracing their roots back to childhood. Through an open discussion on Internal Family Systems (IFS) and EMDR therapy, Kristen and Leslie explore how deeply ingrained beliefs—like "I can only rely on myself"—manifest in adulthood and relationships. Together, they process what it means to observe yourself, acknowledge emotional needs, and move toward healing from the inside out.2024-12-1822 minBeyond What Hurts Us75: Overcoming the Perfectionist Panic | Living Beyond the Fear of FailureDo you ever feel paralyzed by the pressure to be perfect? To be honest, this episode almost didn’t make it to air because the audio isn’t flawless. But in the spirit of embracing imperfection, Kristen and Leslie decided to share it anyway. Together, they dive into the roots of perfectionist panic—that overwhelming fear of falling short or making mistakes—and how it impacts our mental health, relationships, and creativity. Leslie offers insights through the lens of Internal Family Systems (IFS), helping us understand the parts of ourselves that drive perfectionism, where they come from, and why...2024-12-0428 minBeyond What Hurts Us74: Shades of Gray | How Balance Opens the Door to HealingIn this week's episode, Kristen and Leslie explore the idea that healing often lies in the balance between extremes. Why do polarized emotions or opinions keep us stuck, and how can embracing the “shades of gray” in tough situations help us move forward? By finding the middle ground, we open ourselves to growth, understanding, and deeper healing. Join us as we discuss how balance is not about compromise but about clarity and peace.2024-11-2033 minBeyond What Hurts Us73: When Idols Fall | Confronting Abuse and Finding HealingIn this episode, Kristen and Leslie confront the difficult reality of discovering abusive behavior in people we once admired and explore the red flags we might have missed or dismissed. We discuss the emotional impact of shattered perceptions, why we sometimes ignore warning signs, and how to rebuild trust in our own judgment. This conversation is about learning to recognize and believe red flags, setting healthier boundaries, and finding resilience to move forward with clarity and self-assurance.2024-11-0635 minBeyond What Hurts Us72: Beyond the Game | Understanding Our Emotional Ties to SportsIn this episode, Kristen and Leslie explore how curiosity and asking questions can shift our perspectives, even on seemingly simple things like sports. Why do we get so emotionally invested in whether "our team" wins or loses? By examining these reactions, we uncover the layers of identity, connection, and loyalty that play into our intense feelings for sports teams. Join us as we discuss how understanding these emotional ties can help us grow in empathy and self-awareness, and even heal our approach to relationships and community.2024-10-3029 min
Beyond What Hurts Us71: Honoring Mom | Healing through Legacy Now That She's GoneIn this heartfelt episode, Kristen and Leslie sit down with Chelsea Ohlemiller, author of Now That She’s Gone, a deeply personal memoir chronicling her journey through grief after losing her mother. Chelsea shares the profound lessons learned from her mother's life, her grief, and how she’s found healing through preserving her legacy. Join us as we discuss the impact of love, loss, and how embracing a loved one’s memory can offer comfort and a path toward peace.2024-10-1644 minBeyond What Hurts Us70: Avoidant and Anxious Attachment | Healing the Pursuer-Withdrawer DanceCan we just stop the bullsh*t? In this episode, Kristen and Leslie dive deep into the emotional dynamics of the pursuer-withdrawer relationship and how to break free from the exhausting push-and-pull cycle. Instead of focusing on labels, we'll shift the focus to what truly matters: the relationship itself. Join us as we explore practical steps for healing attachment wounds, improving communication, and moving towards a healthier, more secure connection—no labels required.2024-10-0939 minBeyond What Hurts Us69: Growing Beyond the Pain | Healing with Gratitude as Your GuideIn this episode, Kristen and Leslie explore the transformative power of gratitude as a tool for healing. By choosing to focus on what we’re thankful for, we can shift our mindset, allowing positivity and growth to flourish in our lives. We’ll dive into how gratitude helps us move beyond pain, heal emotional wounds, and create space for joy. Join us as we discuss practical ways to cultivate gratitude and watch the healing that follows.2024-09-1827 minBeyond What Hurts Us68: From Self-Abandonment to Self-Love: Embracing Yourself as 'The One'In this episode, Kristen and Leslie dive into the journey of moving from self-abandonment to self-love, exploring how you can shift your mindset to view yourself as "the one." We’ll discuss the importance of breaking patterns of neglecting your own needs and how to cultivate a deeper connection with yourself. It’s about learning to prioritize your well-being and embracing the love and worth you deserve.2024-09-1127 minBeyond What Hurts Us67: Repairing Relationships | Navigating Conflict and Connection with CareHave people in your life fallen away? What makes some relationships worth pursuing and others not? Listen this week as Kristen and Leslie reveal their hearts and thoughts on what repair actually looks like and what's required to work through conflict. Join them as they share their personal insights on the true nature of repair—what it takes to work through conflict, heal wounds, and rebuild connections. Whether you're facing challenges in friendships, family dynamics, or romantic relationships, this conversation offers a heartfelt exploration of how to navigate the ebbs and flows of human connection with grace and intention.2024-08-2127 minBeyond What Hurts Us66: Embracing Stillness | Healing in the Power of PauseIn this week's episode, Kristen and Leslie explore the transformative power of stillness during challenging times. Discover how taking a moment to pause, reflect, and embrace silence can become a powerful tool for healing and rediscovering your inner strength. This episode delves into the importance of quieting the mind and creating space for emotional recovery, helping you navigate the journey to wholeness.2024-08-1432 minBeyond What Hurts Us65: Mother Wounds and Masculinity | Healing for Better RelationshipsIn this episode, we explore the "mother wound" and how it uniquely affects men. Kristen and Leslie delve into the emotional scars left by challenging maternal relationships and how these wounds manifest in adulthood, particularly in romantic relationships. Through personal stories and expert insights, we discuss the signs of the mother wound, its impact on trust and intimacy, and practical steps for healing. Join us to understand how addressing this deep-seated issue can lead to healthier, more fulfilling connections. Your Trauma Isn't Your Fault, but Your Healing Is Your Responsibility Trauma often stems from circumstances...2024-08-0740 minBeyond What Hurts Us64: Safe or Sorry | The Emotional Experience of Safe v Unsafe RelationshipsHow can you tell if you're in an emotionally safe relationship? This week, Kristen and Leslie dive deep into the signs of emotional safety and the red flags of an unsafe relationship. They discuss personal anecdotes, expert insights, and practical tips on how to recognize and cultivate a healthy, supportive intimate relationship. Whether you're navigating a new romance or reassessing a long-term partnership, this episode will help you understand what true emotional safety feels like and how to trust your intuition. Tune in for an enlightening conversation that aims to empower you to create stronger, more fulfilling connections. (Here's...2024-07-3128 minBeyond What Hurts Us63: Nervous Signals | The Role of Anxiety in Toxic RelationshipsAfter a brief hiatus, Kristen and Leslie are back this week to discuss the crucial role anxiety plays in signaling toxic relationships. Learn how to recognize the nervous signals your body sends when you're in an unhealthy relationship. We discuss common signs of anxiety, how to differentiate them from everyday stress, and the importance of trusting your nervous system. We also highlight the significance of trusting yourself and your intuition, empowering you to listen to your inner voice and make informed decisions for your well-being and emotional health. Join us as we explore strategies for identifying and addressing toxic...2024-07-2432 minBeyond What Hurts Us63: Why Men's Mental Health Matters | A Crucial Conversation for EveryoneIn this introductory episode of a mult-part series on a important topic, Kristen and Leslie explore why men's mental health is a crucial issue that affects everyone, including women. We discuss the unique challenges men face in expressing their emotions, the societal pressures that contribute to mental health struggles, and the ripple effects on relationships, families, and communities. By understanding and supporting men's mental health, we can foster healthier, more empathetic connections and create a more inclusive society. Join us for this vital conversation and learn why men's mental health matters to us all.2024-07-0322 minBeyond What Hurts Us62: Courageous Hearts | Embracing Vulnerability for HealingThis week, join Kristen and Leslie as they explore the transformative power of vulnerability through the lens of Brené Brown's groundbreaking work. Learn how embracing our imperfections can lead to a more authentic and fulfilling life. Join us as we navigate the complexities of vulnerability, challenge common myths, and celebrate the courage it takes to live wholeheartedly. Whether you're familiar with Brené Brown or new to her work, this episode offers valuable insights and inspiration for your journey. Tune in and let's dare greatly together.2024-06-1935 minBeyond What Hurts Us61: Father Wounds | The Impact on Our Lives and RelationshipsIn this poignant episode of Beyond What Hurts Us, Kristen and Leslie dive into the complex and often painful topic of father wounds. They explore the lasting impact that strained or absent father-child relationships can have on our emotional and mental well-being. Through personal storied and insightful discussions, they shed light on how these wounds manifest in our lives and affect our self-worth, relationships, and overall sense of identity. Join Kristen and Leslie as they share their own experiences with father wounds, discussing how these relationships shaped their journeys and what steps they've taken towards healing and...2024-06-1230 minBeyond What Hurts Us60: The Healing Power of Sound | Where Science and Spirituality IntersectIn this episode, Kristen and Leslie delve into the fascinating world of sound healing and uncover the science behind its therapeutic benefits with special guest, Hoai-Huong Nguyen, of Inner Alchemist Healing Arts. We'll explore how different frequencies and vibrations can promote physical, emotional, and mental well-being. Our discussion includes insights from Hoai-Huong, who explains the principles of sound therapy and share compelling evidence of its effectiveness. Whether it's the soothing tones of a singing bowl or the rhythmic beats of a drum, sound healing has been used for centuries across various cultures to restore balance and harmony. ...2024-06-0552 minBeyond What Hurts Us59: Beyond the Gossip | Unpacking the Mean Girl MentalityIn this episode, Kristen and Leslie dive into the pervasive and often overlooked issue of "Mean Girls." We explore personal stories from our past and present, illustrating the long-lasting impact that female bullying and unkindness can have on us, even into adulthood. From middle school torment to competitive college environments, we share how these experiences shape our self-worth and relationships. We discuss the difference between general bullying and the mean girl mentality, highlighting how societal pressures and insecurities fuel these behaviors. Join us as we reflect on our own journeys, discuss finding our tribe and the importance of surrounding...2024-05-2939 minBeyond What Hurts Us57: Embracing Complexity | Constructive Dialogue in a Divided WorldIn this episode, Kristen and Leslie sit down with Kristi Howard Shultz, MSW to unravel the complexities of communication in today's world. They explore how embracing diverse perspectives and constructive dialogue can bridge divides, whether it's in relationships, politics, or everyday interactions. From dissecting the impact of traditional gender roles on communication to sharing anecdotes about navigating disagreements with loved ones, this conversation offers practical insights and relatable stories for anyone seeking to foster understanding and connection in their own lives. Join us as we navigate the twists and turns of conversation with empathy and curiosity.2024-05-0847 minBeyond What Hurts Us56: Love, Contracts and Clarity | Preparing for Marriage and DivorceThis week, Kristen and Leslie are joined by Julia Nilsen, CDC, as they delve into the intricate balance of love and practicality in marriage. Julia shares her personal journey, revealing her newfound mission to empower young women to safeguard themselves as they enter matrimony. Together, they explore proactive measures couples can take to protect their interests before exchanging vows, from prenuptial agreements to comprehensive financial planning. But what if the fairytale takes an unexpected turn? The episode illuminates the pivotal role of divorce coaches, offering listeners invaluable insights into navigating the emotional and logistical complexities of divorce...2024-05-0140 minBeyond What Hurts Us55: Beyond the Past | Understanding and Healing Retroactive Jealousy, Part 2Due to overwhelming popularity of the first episode, Kristen and Leslie return to explore the intricacies of Retroactive Jealousy once more. Our co-hosts delve deeply into the emotional complexities of being caught in the grip of RJ and offer invaluable insights on supporting your partner through this challenging experience. From navigating intrusive thoughts to cultivating trust and empathy in relationships, join us for a candid and enlightening conversation on overcoming retroactive jealousy and nurturing healthier connections. Tune in for practical tips, heartfelt anecdotes, and empowering insights to guide you towards emotional liberation and fulfillment.2024-04-2441 minBeyond What Hurts Us54: Therapy Unpacked | Real Talk on Real Healing ToolsIn this episode, Kristen and Leslie discuss therapy, sharing their personal journeys and insights. They debunk common myths and misconceptions about therapy, emphasizing its role as a safe space for healing and growth. From finding the right therapist to navigating the therapeutic process, they offer practical tips and relatable anecdotes. Tune in for a candid conversation that demystifies therapy and highlights its transformative potential in everyday life.2024-04-1021 minBeyond What Hurts Us53: Navigating Neurodiversity | Embracing the Complexity of ADDJoin us in this episode of Beyond What Hurts Us as we explore Attention Deficit Disorder (ADD) from a fresh perspective. Kristen and Leslie challenge the stereotypes and in an attempt to foster a deeper understanding of ADD, they discuss the impact on the brain, behavior, and beyond. Whether you're personally affected by ADD or simply curious to learn more, this episode promises to offer a relatable and informative journey into the world of ADD. *Please note, Kristen and Leslie share their own experiences with ADD. They are not medical doctors and cannot diagnose you with ADD...2024-04-0332 minBeyond What Hurts Us52: Mind Matters | Navigating the Thin Line Between Compartmentalization and DisassociationJoin us in this episode of Beyond What Hurts Us as Kristen and Leslie delve into the nuanced differences between compartmentalization and disassociation, two coping mechanisms often misunderstood. Through personal anecdotes and insightful discussions, we explore how these mental processes manifest in our lives and the impact they have on our well-being. Tune in for a candid exploration of the mind and strategies for navigating complex emotions.2024-03-2736 minBeyond What Hurts Us51: DTR | Finding the guts to know what you want and being brave enough to ask for itLove comes in many forms, from the undefined territory of 'situationships' to the enduring bonds of companionships and relationships. In this episode, Kristen, Leslie and special guest Nicki delve into the intricacies of human connection. Join us as we explore the blurred lines, the deep connections, and the defining moments that shape our experiences in love and companionship. From casual flings to committed partnerships, we'll discuss the joys, challenges, and everything in between. Get ready to unpack the complexities of the heart and discover what it truly means to connect with others.2024-03-2047 minBeyond What Hurts Us50: Inner Work | Exploring Our Healing PathsWe're all learning, healing, and growing, and that includes your hosts! Join Kristen and Leslie this week as they check in with each other on what they're working on, how they're healing, and where they're growing currently.2024-03-1328 minBeyond What Hurts Us48: Emotional Guardrails | Healing with BoundariesWelcome back to Beyond What Hurts Us. This week, Kristen and Leslie unpack the ins and outs of setting boundaries for healthier relationships. This week, we dive into real-life scenarios and practical tips to help you establish boundaries that work for you. From dealing with difficult family dynamics to asserting yourself at work, we cover it all. Join us as we demystify the art of boundary-setting and empower you to cultivate more meaningful connections while honoring your own needs.2024-02-2837 minBeyond What Hurts Us47: Attachment Styles | Healing and Nurturing Secure Connections with Your PartnerJoin Kristen and Leslie as they explore attachment styles and how they impact our relationships. From childhood experiences to adult connections, we uncover how our attachment styles shape the way we love and connect with our partners. Discover practical tips and insights on nurturing secure attachments with your loved one. Learn how to communicate effectively, cultivate empathy, and create a safe space for vulnerability in your relationship. Together, let's embark on a journey of healing and growth as we uncover the keys to building stronger, more fulfilling connections with our partners. Tune in and start...2024-02-2136 minBeyond What Hurts Us46: Safeguard Your Love | Navigating Real-Life Challenges & Affair-Proofing Your RelationshipOn this day of love, let's protect our love! In this episode, Kristen and Leslie get raw as they dive into the real-life challenges couples face and explore actionable steps to affair-proof your relationship. From cultivating trust through honest communication to prioritizing quality time together, we uncover the simple yet powerful strategies that can strengthen the bonds of love. Join us as we share relatable stories and insights that highlight the importance of investing in your relationship and the positive impact it can have on your life. Learn how to navigate the complexities of modern relationships and c...2024-02-1441 minBeyond What Hurts Us45: Navigating Divorce | Healing from HeartbreakJoin Kristen and Leslie as they dive into the tumultuous waters of divorce. In this episode, they share candid stories and heartfelt conversations about the emotional rollercoaster of separation. From the initial shock to the journey of rebuilding, Kristen and Leslie explore the raw realities of divorce with empathy and insight. They reflect on shattered illusions, unexpected challenges, and the daunting task of starting over. But amidst the pain, there's hope. Through personal anecdotes and shared experiences, they offer glimpses of light in the darkness—showcasing the power of resilience and the beauty of second ch...2024-02-0727 minBeyond What Hurts Us44: Already Free | Embracing Your Body's Wisdom with SomaticsIn this episode featuring special guest, Brandy Cunningham, Kristen and Leslie dive into the question: What is somatics if it's not trauma-releasing exercises? Together, they explore the profound freedom that arises from being tuned in to your body through the practice of somatics. Join the conversation as they discuss the empowering shift away from seeking external answers and towards the liberation found in the wisdom of your own body. With Brandy's guidance, challenge the conventional notion of rigid frameworks and embrace the joy of following your body's cues and impulses. Whether you're a newcomer to the concept...2024-01-2449 minBeyond What Hurts Us43: Untangling Emotions | Navigating Jealousy and Mistrust in RelationshipsIn this week's chat, Kristen and Leslie dive into the messy world of jealousy and mistrust in relationships, sharing their personal stories and shedding light on the tangled web of emotions. From tracing the primal origins of jealousy to unraveling its ties to trust issues and past wounds, they discuss the common struggles many of us confront. Emphasizing the significance of candid dialogue, self-discovery, and empathy in navigating these intricate emotions, the hosts reflect on how jealousy might serve as an indicator of broader relationship challenges. They encourage listeners to approach these feelings with curiosity and conclude with practical...2024-01-1726 minBeyond What Hurts Us42: Simplify & Empower | A Guide to Your Word for the Year in the Age of Information OverloadWhat is your focus for this new year? Amidst the age of information overload, how do you stay grounded and focused on your goals? Join Kristen and Leslie as they discuss how they set intention for 2024 with a single word. We explore practical strategies to simplify your life, declutter your mind, and empower your journey with a word that resonates.2024-01-1030 minBeyond What Hurts Us41: Breaking the Silence | A Journey to Healing from Sexual AssaultTrigger Warning: This episode discusses sensitive topics related to sexual assault. Please take care while listening. Join us for a deeply personal episode where Kristen and Leslie share their journeys of healing after sexual assault. This conversation is a safe space to explore the raw emotions, resilience, and healing that can come after this kind of traumatic experience. We discuss the power of breaking the silence, finding support in a community, and shedding the weight of shame. Tune in to discover the strength that can be found in the shared experiences of those who have walked this...2024-01-0334 minBeyond What Hurts Us40: Festive Reflections | Navigating Holiday Spirits with CompassionLet's get real about the holidays and the unique relationship many of us have with alcohol. In this episode of Beyond What Hurts Us, Kristen and Leslie talk candidly about the challenges of navigating the complicated dynamics with drinking during the festive season and finding healing in the process. Whether you're redefining your relationship with alcohol or supporting someone who is, this episode provides a compassionate guide to navigating the holiday season. Tune in for stories of healing, strategies for self-care, and a reminder that your joy is worth prioritizing.2023-12-2140 minBeyond What Hurts Us39: Beyond the Surface | The Healing Power of ReikiIn this week's episode, Kristen and Leslie explore the ancient art of Reiki and its profound impact on holistic healing. Join us as we dive into the world of energy medicine, uncovering the secrets of this gentle yet powerful practice. Tune in to learn how Reiki can be a transformative force in your life, promoting a sense of calm, renewal, and holistic well-being. Join us on this journey of self-discovery and healing.2023-12-1317 minBeyond What Hurts Us38: Cultivating Clarity | Healing from undo influenceWe're fired for this one, y'all. Today, Kristen and Leslie are tackling the topics of twin flames and cult dynamics. Join us as we navigate the path to recognizing genuine connections, avoiding manipulative traps, and deftly handling tricky relationships. This episode breaks down cult tactics, equipping you with practical tools to spot red flags and empowering you to trust your instincts.2023-12-0642 minBeyond What Hurts Us36: When Bonds Break | Healing from the emotional journey of friendship lossWhat does it mean to be a friend? This week, Kristen and Leslie are delving into a topic that hits close to home for many of us: the emotional rollercoaster of friendship loss. Join our candid conversation as we explore the tangled threads of emotions that come with saying goodbye to a friend. We'll share relatable stories, offer understanding, and provide practical tips for healing from the unique pain of friendship endings. Whether you're navigating a recent breakup or reflecting on past losses, this episode is a comforting space for anyone who's ever felt the heartache of a bond...2023-11-2232 minBeyond What Hurts Us35: Conflict's Gift | Healing and Strengthening Trust One Resolution at a TimeThis week, Kristen and Leslie are diving into a topic that hits close to home for everyone: conflict. Do you tend to avoid conflict? Or hold down the throttle on disagreements? Let's discuss how there might be a third option: leaning into conflict with curiosity. Join us as we explore how resolving conflict isn't just a process but a powerful tool for healing and strengthening trust. Through relatable stories and down-to-earth conversations, we'll uncover how embracing conflicts can be a game-changer in our everyday relationships. Tune in and discover how these moments, often seen as hurdles, can...2023-11-1537 minBeyond What Hurts Us34: Laughing Through Life | Healing Together with Humor in RelationshipsAfter last week's heavier topic, Kristen and Leslie wanted to keep it light. So they asked their favorite humans, Steve and Tucker, to join them on today's show. With fellas in tow, the two couples explore the incredible healing power of humor and gratitude in relationships. Join us they share their stories and the profound impact that laughter has had on their journey together. Discover how humor can mend hearts, strengthen bonds, and bring joy to the ups and downs of life. Tune in for a dose of laughter, love, and the magic of healing together through the gift...2023-11-0841 minBeyond What Hurts Us33: Pages of Resilience | Healing from GriefIn this week's episode, Kristen and Leslie accidently step into the topic of grief. We talk about major grief, complicated grief and identifying grief in areas that we don’t often consider as grief. We chat about ways we have found helpful to help us through the grieving process and the importance of allowing ourselves to grieve. If you've ever felt the weight of loss, you'll find a sense of connection and understanding here. Join us as we explore the journey from heartache to healing, and how journaling can be your trusted companion along the wa...2023-11-0135 minBeyond What Hurts Us32: Unlocking the Past | Healing Your Inner TeenagerIn this week's episode, Kristen and Leslie delve deep into the realm of our inner teenager and explore the profound significance of acknowledging, addressing, and healing this often overlooked part of ourselves. Join us as we uncover the hidden treasures and challenges that lie within our adolescent selves, and discover why this journey is essential for personal growth and emotional well-being. Additional resources to heal your inner teenager: https://www.wellandgood.com/inner-teenager-healing/ https://www.bethanywebster.com/blog/healing-inner-teenager/2023-10-2537 minBeyond What Hurts Us31: Toxic Behaviors Unmasked | Healing from a destructive corporate cultureIn this episode of "Beyond What Hurts Us," Kristen and Leslie discuss toxic behavior in the workplace, joined by a special guest, Ashley. Together, they shine a light on the pervasive issue of toxic leaders and coworkers and their profound influence on corporate culture. They delve into vital questions that have been on the minds of countless employees: Will there be a paradigm shift in corporate culture as more individuals choose to leave toxic work environments? Can corporations, with their considerable influence, grasp the importance of treating applicants and employees with the respect they deserve? Or, in the face...2023-10-1841 minBeyond What Hurts Us30: Releasing the Grip | Healing from MisogynyIn this candid episode of 'Beyond What Hurts Us,' Kristen and Leslie get real about the ways misogyny rears its ugly head in our everyday lives. Whether it's the most powerful man in office, the obnoxious character at the bar, or sometimes even the men we share our beds with, women have been dealing with the likings of women-hating behaviors since the beginning of time. This week, we invite you to join us on a personal journey of healing from misogyny while pondering a pressing question: 'Why are we so pissed off?' We'll closely examine...2023-10-1129 minBeyond What Hurts Us29: Finding Strength in Vulnerability | Healing the Fawning ResponseDoes being a good partner mean always responding with what we think the other person wants to hear? In this episode of Beyond What Hurts Us, Kristen and Leslie take a deep dive into Fawning, a common but lesser known trauma response (there's more than just fight or flight - who knew?!). We all encounter moments when societal pressures or past experiences make it challenging to be our authentic selves. Join us as we explore what the fawning response is and how it functions as a trauma reaction. We dive into practical advice for embracing vulnerability and...2023-10-0435 minBeyond What Hurts Us28: Empowering Your Journey | Healing with ManifestationIn this episode, Kristen and Leslie explore a powerful tool for healing trauma and cultivating the life you desire: manifestation. We'll discuss how positive thinking and intention-setting can be transformative, especially for women who often find it challenging to prioritize their own needs due to societal conditioning and family obligations. Leslie helps us break down how these techniques work and why they can be a game-changer. Through real stories and practical exercises, you'll learn how to reshape your mindset, envision a brighter future, and regain control over your life. Whether you've experienced trauma or simply...2023-09-2732 minBeyond What Hurts Us27: Betrayed and Betrayer | Healing the Hearts on Both Sides of InfidelityIn this week's episode, Kristen and Leslie don't shy away from the messy realities of relationships. We bring you real stories from both those who've felt the sting of betrayal and those who've made painful choices. Through these raw, relatable conversations, you'll gain insight into the tangled web of emotions and the aftermath infidelity often brings. Join us as we explore the rocky road through grief, forgiveness, and personal growth. Our aim is to shed light on the shared human experiences behind the hurt, allowing everyone involved to find solace, understanding, and a path toward healing.2023-09-2046 minBeyond What Hurts Us26: Retroactive Jealousy | Healing from your partner's sexual historyToday's part two episode about healing from sexual experiences, Kristen and Leslie tackle a universal struggle that many of us have faced: retroactive jealousy. We're going to delve into the nitty-gritty of healing from your partner's sexual past, dealing with jealousy, navigating suffering, and ultimately, learning to love yourself. Join us for an episode that's all about shedding light on the shadows of the past and stepping into a brighter, self-loving future. If you've ever struggled with jealousy or felt haunted by your partner's past, this episode is a must-listen. It's time to heal and find the...2023-09-1336 minBeyond What Hurts Us25: Shedding Shame | Healing from a Toxic Sexual NarrativeLet's talk about s3x, baby! In part 1 of this multi-episode topic, Kristen and Leslie speak candidly about the sometimes uncomfortable topic of sex. This week's episode includes identifying some of the factors in our own sexual shame and the process of shedding toxic sexual narratives that have held us back for far too long. Join us as we share personal stories and offer practical tips for breaking free from the stigma that surrounds our sexuality. It's time to unburden ourselves and step into a world of sexual self-acceptance and empowerment. Tune in and embark on a...2023-09-0624 minBeyond What Hurts Us24: Addicted to You | Breaking Free from Toxic AttachmentsDo you have a relationship stuck on repeat? Are you caught in a toxic loop with someone you know isn't good for you but you can't seem to let go of? In today's episode, Kristen and Leslie navigate the emotional landscapes of individuals who find themselves ensnared in unhealthy connections, mistaking love for dependency. Through personal stories and expert insights, we explore the reasons we sometimes form a toxic attachment and the psychological mechanisms that perpetuate these patterns. From obsessive longing to the fear of letting go, we'll uncover the complex emotions that keep individuals bound to...2023-08-3032 minBeyond What Hurts Us19: Unfck Your Brain | Releasing the Grip of Toxic Relationships, Addiction and High Control GroupsCaution: This episode may contain some colorful language and unapologetic truth bombs. Join Kristen and special guest, Leslie Inlow, LCSW, LCAC for this powerful episode of Beyond the Red Flags. We confront the insidious hold of toxic relationships, addiction, and high control environments on our mental wellbeing. Let's discuss how we unravel the complexities of these challenging circumstances and discover the path to liberation and healing - and truly break free from toxic sht. To reach Leslie or for more resources discussed on this episode, visit her practice's website at www.crackedopentherapy.com. 2023-07-1942 min