Shows
Wild Woman RebornEps.80 (Solo) To all the Women Struggling (Return to Foundation)In this week's episode, Kristen acknowledges all the women out there who are struggling and suffering and reminds them that they deserve to be seen, heard, and supported. Suffering alone and not advocating for the help and support we need leaves us in habits that further distance us from our foundation: our intuition. This episode reminds all women that at our core is a powerful voice and intuition, but we must clean off the layers that are weighing heavily on that foundation.Show notes:Wild Power: Red Schoolh...
2025-04-2414 minWild Woman RebornEps. 79 Conquering A Defeat Mentality: Turning Challenges to GrowthIn this week’s episode, Kristen breaks down why we, as women, get stuck in defeated states of mind with the challenges we face and how to empower our thinking and actions with confidence and agency. The defeatist narrative is an insidious one that can sabotage your success and keep you off paths and out of situations that you have every right and reason to be in. We need stop preventing our growth by viewing challenges as dead ends or backing down from uncomfortable challenges because we choose to believe situations can’t change.Key po...
2025-04-0445 minWild Woman RebornEps. 78 (Solo) Be the Teacher & the StudentIn this week's episode Kristen shares why the key to unlocking where you need to be on your journey of inspired and intentional growth. The answer lies within YOU. It is high time women are the teachers and students in their own life: learning from the challenges and victorious moments they have experienced. Key Takeaways:1. Recognize why you AREN'T looking within and commit to doing so.2. Move over inner critic- Get curious and explore who YOU are3. Direct your focus to your side of the street4. Go...
2025-03-1438 minWild Woman RebornEps.77 (Solo) You are not the problem: Navigating DisagreementsThis week Kristen unpacks how difficult it can be for manty women to validate and advocate for themselves when in disagreements with those in their relationships. Many women get caught in being accomadating, agreeable, or people pleasing - all the while sacrificing their own voice. This episode helps reframe how to come to disagreements with an energy of curiosity and love and see the conversation as a way to learn and give clarity. Show notes:Wild Power: Red Schoolhttps://www.redschool.net/wildpowerZiva Meditation FREE Masterclass:
2025-02-2130 minWild Woman RebornEps. 76 Change Your Story: Why we need to look at our own expectationsIn this week's episode Kristen shares insight on how the expectations and standards we have for ourselves can leave us feeling in a constant state of needing validation of our own self worth. We may not realize just how high our expectations are and how our lives, situations, circumstances, and needs change. We need to look at the stories we tell ourselves about what we expect. Two key takeaways of this week's episode:1. We ALL have the power and agency to choose what is best for us at any given moment or time...
2025-02-0731 minWild Woman RebornEps. 75 (Solo) Celebrate You: A Lesson in AcknowledgementAs women, we too often do not give credit where credit is due. We minimize or dismiss the incredible strength and courage it requires to show up for ourselves and the ones we love and don't stop to see and reflect on what it took for us to persevere through the challenges and obstacles. In this week's episode Kristen shares why and how we should acknowledge the qualities and traits that come from within us as the gold of becoming the woman we want to be. It is how looking at our qualities and recognizing our worth and...
2025-01-2240 minWild Woman RebornEps. 74 (Solo) Navigating Being Stuck in PolarizationSo often we are stuck in “doing” mode in our lives that we don’t take the time to feel where we are holding tension. We know that balance is a good thing, but easier said than done. It can be hard to know what to do; what our body needs. This week’s episode Kristen shares insights and tips to navigate being stuck in “polarization”. Should be “doing”: for others or take more time for ourselves? Should we stay busy and pushing; or relax and let it be easy? More work or more play? As we set New Year goals a...
2025-01-0828 minWild Woman RebornEps. 73 (Solo) Break the Cycle of Resisting your CycleAs women, our menstrual cycles hold immense power - but for most of us - and most of our lives - we have felt and been made to feel that it is a physical and emotional burden - not only to us, but to those in our lives. It is no wonder or surprise why so many of us do not see the beauty or power in it. Few of us truly know about what is really happening - physiologically and spiritually - within us during our cycle.It is time to change that.In...
2024-12-1943 minWild Woman RebornEps. 72 (Solo)n The Habit of Numbing and Distraction and How Feel your Power and CreativityNumbing and distraction is so easy because it is so readily available; but the more we distract ourselves from acknowledging the heavy shit we carry with us day in a day out, the more we are restricting ourselves and preventing our own expansiveness. In this week's episode Kristen dives into why we avoid and ignore our feelings and how to increase our awareness and intention SO THAT we can think and do different; and make choices that serve our greatest good.Ziva Meditation FREE Masterclass:https://cd371.isrefer.c...
2024-12-0933 minWild Woman RebornEps. 71 (Solo) Break the Power Struggle: Holding the TensionOur bodies and our relationships need us to come from a place of honest and healing communication -not from a triggered state of emotion that can create more of a power struggle and disconnection with those in our lives.In this week's episode Kristen shares why "holding the tension" when we are triggered, rather than operating from reactivity, creates the space and agency to choose other options that are healthier for us AND our relationships. Show Notes:Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/
2024-11-1823 minWild Woman RebornEps 70 (Solo) Hit Reset, Make Space, and Declutter Your LifeAs women, we are cyclical beings; we are not meant to operate on full throttle 24/7. The power of giving ourselves rest and space, hitting the reset button, and decluttering our physical and mental environment can be a true game-changer.On this week's episode Kristen shares how giving ourselves the permission to hit the pause button and embrace our cyclical need for rest and reset can help improve our ability to harness our wild woman power and avoid exhaustion and burnout.Show Notes:Ziva Meditation FREE Masterclass:https://cd371.i...
2024-11-0416 minWild Woman RebornEps.69 (Solo) Release Resistance (Say what you need to Say)Eps.69 (Solo) Release Resistance (Say what you need to Say)The need to communicate our needs and boundaries openly and honestly with those in our life is clearly an important goal for all of us. For many women, we carry the belief that our opinion does not hold a place, does not hold value, or that we were made to believe that we best seen and not heard. It is time we blow out the sidewall on this narrative. If we have spent years (or decades) living and operating from th...
2024-10-2031 minWild Woman RebornEps.68 (Solo) Avoiding Overdoing (Copendency and Boundary Setting)On this week's episode Kristen shares awarenesses and strategies for avoiding the kind of overdoing that leads to burnout and exhaustion - especially as we approach the holidays.Learning how to balance your own self preservation with being "prepared" for a busy season (or trying to manage or control TOO much) is a practice; especially if you are used to "doing it all" or being a high-functioning codependent (HFC).The reasons we ALL need this awareness are:1. The holidays are a busy time for all2. This season can be a great time to...
2024-10-1649 minWild Woman RebornEps. 67 (Solo) Reframing Aging: Awareness, Growth, and ExpansionEps. 67 (Solo) Reframing Aging: Awareness, Growth, and Expansion“As a woman gathers more years, she becomes more bold, which is not the same as brave: Brave is jumping in. Bold is jumping in led by Angels. In age, we learn to know the difference, for certain, older is bolder.” Clarissa Pinkola EstesAging can be a heavy topic and we associate it with a lot of negative. We fear it, we fight it, we try an...
2024-10-0852 minWild Woman RebornEps. 66 (Solo) When to take a Break & How to Realign and Reposition Yourself for GrowthTaking a break is underrated. So often, we push ourselves to a limit and our BODY tells us when to stop. On this week’s episode, Kristen shares her insights on why it is so important for our physical, mental, and spiritual health to recognize and take breaks from the hustle and grind to pause, reflect, realign, and pivot ourselves in the direction of growth.Key takeaways: -Recognize the need for a break (through physical, emotional, or spiritual signals)-Refr...
2024-09-3040 minWild Woman RebornEps. 65 (Solo) How Intentional are You? A mindfulness visualization exerciseCreating the thoughts, feelings, and mental headspace for setting intention in your life is a practice. In this week’s solo episode Kristen shares the what, why, and how of creating a positive landscape for our thoughts using a powerful visualization tool. In this episode she will break down:What our minds pose as challenges and obstacles (such as inner critic and monkey mind)How we prepare our mind and body for visualizationA visualization to create thoughts and intentions that work for you in cr...
2024-09-2242 minWild Woman RebornEps. 64 (Solo) Am I ok? How Feeling Flawed Keeps us StuckShow Notes:Ziva Meditation FREE Masterclass:https://cd371.isrefer.com/go/3secrets/kbilodeau/Connect with Kristen on:Instagram: https://www.instagram.com/wildwoman_reborn/Click the link in Bio below to learn more!Linktree: https://linktr.ee/wildwomanrebornReclaim your Power Journal FREEBIE:3 Steps to Reclaim your Power
2024-09-1512 min
Positive Life AnswersE62: Discovering Values & Embracing Possibilities In Your Life with Kristen BilodeauWelcome to Positive Life Answers!I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer. You can call me Dr. Mary. In my ‘Positive Life Answers' podcast, my goal is to help you transform the quality of your life. And…help you create the life you desire. The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!If you are new and just discovered my podcast…A Warm Welcome!I’m so glad you found me. Don’t forget...
2024-09-1042 minWild Woman RebornEps. 63 (Solo) Navigating life without a mother figureEps. 63 (Solo) Navigating life without a mother figureOn this week’s episode Kristen discusses the challenges for women in navigating adulthood without a mother or older woman in their life. Many women struggle with the void of not having a mother or mother figure in their life and all too often face those challenges with feelings of sadness, shame, and loneliness.Kristen shares 3 lessons and reminders for women who feel this void in their life to help gain confidence and courage to not only trust in...
2024-07-1522 minWild Woman RebornEps. 62 (Solo) You are Ordinary and Extraordinary: How to Embrace Who You AreEps. 62 You are Ordinary and Extraordinary: How to Embrace Who You AreWe are so much more than we give ourselves credit for; and it is time to see who we are with different eyes.In this week’s episode Kristen dives into how to see how EXTRAordinary and start shining the spotlight on our strength, courage, and achievements and not on our weaknesses, shortcomings, and failures. Through a guided visual and exercise that uses inquiry, reflection, process, and creation we learn how to anchor into what matters most...
2024-07-0856 minWild Woman RebornEps. 61 (Solo) You ARE what you are looking for: Why we must know our wild womanWe spend so much time looking outside ourselves when the true gold is within; if we are willing and ready to allow ourselves to tune in.In this episode Kristen dives into how our wild woman nature, our true self is the voice and guide we need; she unpacks the what, why, and how of getting to know this part of us - that already exists within in each one of us and how to start listening to its guidance and build confidence, strength, and clarity that will...
2024-07-011h 03Wild Woman RebornEps. 60 (Solo) Support is not optional: Recognizing what you needThis episode is for the women who:-Take on more than their share-Assume many responsibilities -often at their own expense-Have deep and complicated emotions, but don’t give themselves and outlet to express them-Find themselves struggling in relationships, career, or motherhood without an outlet to receive support, insight, or someone to hold space for them.You are not doing this alone. We need each other and that this episode is a rem...
2024-06-2428 min
Positive Life AnswersSPECIAL PODCAST EPISODE: Dr. Mary's Interview on 'Wild Woman Reborn' with Kristen BilodeauSPECIAL PODCAST EPISODE: Dr. Mary's Interview on 'Wild Woman Reborn' with Kristen BilodeauAfter listening to this clip, please click on the link below to hear the full episode of this amazing conversation with Kristen Bilodeau. You definitely with benefit from this episode. See you there now...Wild Woman Reborn on Apple PodcastsOptimism and Resilience: Transforming Challenges into the Life you were meant for with Dr. Mary Ann MercerThank you everyone.Dr. MarySupport the showContact Us...
2024-06-1102 min
Wild Woman RebornEps. 59 Optimism and Resilience: Transforming Challenges into the Life you were meant for (with Dr. Mary Ann Mercer)On this week’s episode Kristen welcomes Dr Mary ann Mercer, a psychologist, speaker and intensive coaching co-creator. Her work takes a look at the many dynamics and how people bounce back and thrive While others do not and stay stuck. She offers insight on strategies and techniques that help release anchors that hold you back and keep you down, as well as how to use your challenging experiences to gleen the lessons you need, transform and create the life you desire. As a psycho...
2024-06-101h 10Wild Woman RebornEps. 58 (Solo) Time for ME time: 5 Areas of Focus for ThrivingWho doesn’t need more ME time?Taking care of ourselves requires intention, action, and awareness. This week Kristen unpacks 5 critical areas for taking care of our physical, mental, and emotional well being so we can stay plugged into who we are, authentically show up for ourselves, and thrive so we can start manifesting the feelings and reality we want to see in our life.Here are the 5 key takeaways:1.Reflecting on Communication: How are we talking to ourselves and others2. Movement and exercise - ho...
2024-06-0355 minWild Woman RebornEps. 57 (Solo) Power of Choice: Play in the Playground of PossibilityEps. 57 (Solo) Power of Choice: Play in the Playground of Possibility When we give ourselves agency by believing in what we have the power to choose; we change our lives.Believing we are powerless and stuck keeps us living in a negative feedback loop.If we live feeling that our circumstances, life situation, relationships, career, and sense of being our unchangeable, then we will continue to look for and validate the same negativity and stuckness that leads to a lack o...
2024-05-2052 minWild Woman RebornEps. 56 (Solo) 10 Commandments to Living Life Grounded, Fulfilled and ThrivingEps. 56 (Solo) 10 Commandments to Living Life Grounded, Fulfilled and ThrivingLet’s be real; we have busy lives and it is easy to be swept away with obligations and distractions. We need anchors. We need to be grounded and aware of what matters; what we value and what reflects our true self so we can live a life that aligns with who we are.This week Kristen shares her 10 Commandments to living a life where you are grounded in who you are, aware of what matters, and fert...
2024-05-1332 minWild Woman RebornEps. 55 (Solo) Accessing your Strength: Changing the NarrativeEps. 55 (Solo) Accessing your Strength: Changing the Narrative In this week’s solo episode Kristen shares insight on how to help us shift out of inner critic mindset and access the inner strength we have and change the negative vibration to one of strength and power.Let’s face it - we can be REAL good at beating ourselves up- especially at our hardest of times. What we really need is a capacity for tapping into the strength we have to feel expansive and confident. Kristen will shar...
2024-05-0634 minWild Woman RebornEPS. 54 (Solo) Choose Process and Progress over Self-Sabotage and SufferingEPS. 54 (Solo) Choose Process and Progress over Self-Sabotage and SufferingDefault patterns can be very damaging; and we often don’t see them because they are so ingrained in habit and limited belief. We can’t read the label when we are inside the jar. Today’s episode is all about breaking down self-sabotage and suffering and changing that narrative because if you are IN IT it is: An insidious path to sufferingHolding you back from progress, growth, ease and h...
2024-04-2959 min
Wild Woman RebornEps. 53 The Power of Inquiry & the Spiritual Connection to Self (with Jennie Lee)In this episode Kristen welcomes author, spiritual coach, and certified yoga therapist Jennie Lee to the podcast. Jennie shares her personal and expert insight on using inquiry, yoga sutras, and meditation to connect to your inner self and live a more spiritual life. Kristen and Jennie dive into the ways in which inquiry can facilitate a path towards a great connection to your true essence and identity beyond the roles we play in our life and the value of using inquiry as a process of that helps us understand how we exp...
2024-04-2257 minWild Woman RebornEps. 52 (Solo) Love your Story - Reflect and Reframe ExerciseEps. 52 (Solo) Love your Story - Reflect and Reframe ExerciseWild Woman Reborn Podcast turns 1 year old!! This week Kristen shares a reflection and reframing exercise that helps you to learn to love your story and embrace the parts of yourself that lead to growth transformation. When we pause to consider the parts of who we are that make us the unique being we are and contribute to our growth and evolution, we reframe our story in po...
2024-04-1529 min
Wild Woman RebornEps. 51 (Solo) How to Feel Empowered: Understanding How your Brain Works to Create New ThoughtsEps. 51 (Solo) How to Feel Empowered: Understanding How your Brain Works to Create New Thoughts This week’s episode is all about awareness of what makes up our brain and mind SO that we can start using our conscious awareness to work FOR us rather than against us.Being a true wild woman in spirit means fostering a way of being where we show up for ourselves and represent ourselves on our own behalf. Doing the inner work involves knowing what is going on underneath the...
2024-04-0851 min
Wild Woman RebornEps. 50 (Solo) What You Really Want: Questions for Self InquiryThis week Kristen unpacks questions to help you get to the truth of what you really want in your life.We often hide behind what others think we should do, what is “acceptable”, practical, predictable, sensible - not what our soul really wants. This solo episode gives questions of self inquiry to get curious and explore what really lights you up.Start rewriting your story by shifting and reconceptualizing; build awareness that helps you fertilize ground for change so that you start seeing yourself intentionally making choices towar...
2024-04-0133 min
Wild Woman RebornEps. 49 (Solo) You are not Weak, Sick, Crazy, or LazyWomen need to hear this message. If you are a woman in your 30’s, 40’s, and 50’s who has been made to feel any of these false, conditioned beliefs - then this solo is for you.In this week’s solo episode Kristen unpacks how women have been made to feel weak, sick, crazy, or lazy and this is now the era we put that to rest. We deserve to stand in our strength and clarity and the right to be educated and aware on our bodies and the myriad of changes.
2024-03-2526 min
Wild Woman RebornEps. 48 (Solo) Normalizing Imperfection: 3 Reasons to Help Keep You from Doing It AllAre you a people pleaser? A perfectionist? Is it hard for you to wrap your head around how to NOT do more?In this week's episode Kristen shares three reasons why you should normalize imperfection and scale back so you aren't constantly trying to do it ALL.Normalizing imperfection means you stop chasing an ideal narrative. The three reasons this episode breaks down are:Doing “all the things” is an illusion; not realityWe live in a society that idealizes doing moreNow, more than ev...
2024-03-1128 min
Wild Woman RebornEps. 47 (Solo) 3 Steps for Cleaning Up Your Thoughts Eps. 47 (Solo) 3 Steps for Cleaning Up Your ThoughtsImagine if you could just filter out thoughts in our mind that we don’t need to get to the gold? Imagine if you could direct your mind to not consume all the thoughts and beliefs that don’t serve you and live more simply and aligned with what you want and need more of in your life…You can.You have more control over your thoughts than you realize. Neuroscience breakthroughs have given us scientific evidence...
2024-03-0444 min
Wild Woman RebornEps. 46 (Solo) Transform your Relationship with Vulnerability, Humility, and CourageEps. 46 (Solo) Transform your Relationship with Vulnerability, Humility, and Courage “Be in the world by changing how you look at the world” -Wayne DyerIn this week’s episode Kristen shares how to tap into a powerful arsenal inside of us; the power of vulnerability, humility, and courage to transform our relationships.When we reach a point where we know there HAS to be a better way, a better feeling, a better path in our relationship or our marriage, we have to start first with our abi...
2024-02-2638 min
Wild Woman RebornEps.45 (Solo) Using Burnout to Create ChangeOne truth is undeniable is that powerful questions lead to change. Questions lead to challenge, challenge leads to transformation. When we are not challenged, we become stagnant. When we are in burnout; our body and mind are signaling a need for change. In this episode Kristen shares how to take the time in moments of burnout to reflect, pivot, an change. This change comes from the transforming power of simple honest questions and real and honest reflection.Take a listen to this week’s solo episode that describes how one simple...
2024-02-1924 min
Wild Woman RebornEps.44 (Solo) 20 Commitments and Commandments: 20 permissions of the Wild WomanThis week Kristen shares 20 commitments and commandments that ALL wild women should be making consistently to live and thrive FULLY.Say what you need to say and stand strong in your silence Say what you want-trust in what you need Say what is true for you.Feel what you feel- do not let anyone - including yourself -deny your right to feel every feel Feel how “right for you” your feelings areNo more apologiesNo more excusesNo more people pleasin...
2024-02-1232 min
Wild Woman RebornEps. 43 (Solo) Show Yourself Who You Are: Be Your Own ParentInner child work is the deepest work. We all have it, we all need it, and the rewards of doing the work pay off in dividends.When we realize that no one will save us; when we realize that we have parts of ourselves that need healing - we must also realize that we have the inner guidance system and power to be our own parent. We have what we need to heal ourselves, to be the internal GPS we are seeking.It takes the courage and spirit to allow ourselves to heal. Hea...
2024-02-0527 min
Wild Woman RebornEps. 42 (Solo) We Can Feel Good: Reminders for Managing our MindWhat we need the most - as humans, as women - is to be in OUR place. By “place” I mean alignment - congruence with who we are. It is in those connective moments when we feel good, when we are in sync - where we feel the beauty, joy, happiness of presence of life and with who we are. All we want is the freedom and feeling of being in that “place”.BUT, our anxiety and physical symptoms get in the way, our ego gets in the way - our stories and l...
2024-01-2939 min
Wild Woman RebornEps. 41 (Solo) Costs of being “Nice” part II: How to stop being conflict avoidantIf you are someone who knows you are a chronic people pleaser or are conflict avoidant -join Kristen on this episode for tips on how to start standing up for what is a “Hell YES” AND a “HELL NO”. Conflict avoidant behaviors can cost us the loss of our own wants and desires. Being aware and setting boundaries so that we are not living in cycles of avoiding conflict and people pleasing leads to a life of alignment. Key points of this week’s episode:How to recogn...
2024-01-2232 min
Wild Woman RebornEps. 40 (Solo) How Being “Nice” Can Cost You: Being, Feeling, & Expressing AngerEps. 40 (Solo) How Being “Nice” Can Cost You: Being, Feeling, & Expressing AngerThis episode is for the women out there who have struggled with feeling, being, and expressing anger. So many woman have lived their lives trying to be nice, to accommodate, to please- being seen and not heard. Or they feel the responsibilities of being the nurturer or the caregiver- where to be angry may come with guilt or shame. We want our anger to be a creative force, one that...
2024-01-1543 min
Wild Woman RebornEps. 39 (Solo) Living Aligned & with Conviction: Wild Woman and AnimusThis week Kristen shares insights on how to move away from a limited belief mindset to one where you are living with alignment and conviction: the true union of the wild woman spirit and the animus. Key points from this week’s episode include:-How we live from the external “ego” perspective- Believing in the forces at work beyond what we see- The connectedness of the inner part of us with how we show up in our lives...
2024-01-0833 min
Wild Woman RebornEps.38 (Solo) Being and becoming; 5 commitments to change your lifeWelcome to 2024! If you are ready to change the narrative; set the groundwork for a life that you truly feel like you are thriving in; then it is time to stop seeing ourselves as broken in need of fixing. We are BEING and BEcoming. In this week’s episode Kristen shares the 5 commitments that changed her life from scarcity, overthinking, and stuckness to laying the foundation for growth of mind, body, and spirit. These are simple, practical, but profound tools to start any - and every - year out strong....
2024-01-0157 min
Wild Woman RebornEps. 37 (Solo) Beliefs and Believing: What we carry and how we carry onIn this week’s episode Kristen shares tips on creating an abundant perspective as we head into 2024. We create our reality. Our choices about what we choose to focus on create that reality. As we head into the new year - and reflect on years past- we owe it to ourselves to take inventory of what we choose to carry with us - our beliefs. Acceptance is a choice. If beliefs we carry don’t serve us; we can set them down. We can frame what we believe because there is infinite possibilities for what the universe holds for us.
2023-12-2519 min
Wild Woman RebornEps. 36 (Solo) Believing in our Ability to Transform and CreateWe so often underestimate our ability to change and fail to see what we can create and bring to our lives and the lives of others. In this week's episode Kristen talks about the power we have to change our lives just by believing we can change and how to see what we bring to the world and be aware of what we can create in our lives.Inspired by the classic story A Christmas Carol, by Charles Dickens, this week's solo key takeaways are:We have an incredible ability to change ourselves through o...
2023-12-1830 min
Wild Woman RebornEps. 35 (Solo) Authentically Aligned: 4 Steps to Creating Habits that Serve YouIn this week’s episode Kristen talks about what it means to be authentically aligned and how to accept and embrace the parts of us that make us who we are and start working FOR you in your life.Being “authentically aligned” is definitely a buzz word phrase of personal development, but there is so much behind what those two words symbolize.This episode is about understanding the parts of yourself so that you can anchor in and align with what you value so that you are craftin...
2023-12-1127 min
Wild Woman RebornEps. 34 Healing Your Relationship with Food (with R.D. Heather K. Jones)This week Kristen welcomes registered dietitian and wellness guide, Heather K Jones.Heather specializes in nutrition communications, weight management and behavior change therapy. She is the creator of Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, and the co-author of the New York Times best-selling Skinnytaste cookbooks, and has hundreds of articles in SELF, Fitness, and Good Housekeeping.In this episode Heather shares how she went from a woman in her 30’s, going through a divorce, hav...
2023-12-041h 11
Wild Woman RebornEps. 33 (Solo) Conserve Energy at Holidays: Setting Boundaries and Advocating for Self CareThis week Kristen shares practical tips and insights on how to practice self care, set boundaries, and conserve energy in the busy holiday season.From parties and celebrations to gift gifting, the holidays can be a busy time that leaves us straying from healthy habits, overcommitting ourselves, and being so busy that we deplete our energy. Listen to this week’s episode for how-to tips to avoid burnout and overwhelm and enjoy the holidays for all it’s wonder!Key areas for conserving energy:-Co...
2023-11-2736 min
Wild Woman RebornEps. 32 (Solo) Relationships: Healing and Repair in Disconnect and ConflictThis week Kristen dives into how we can find ourselves stuck in disconnect or conflict in our relationship and need to get on a path to healing and repairing.We all want to be seen and heard by our partners; but we need to be seen by ourselves first. So often disconnect and conflict arise in our relationships and one of the biggest roadblocks (or causes) comes from us not being able to see our own selves so that we are showing up and communicating from an authentic place. If we are in...
2023-11-2039 min
Wild Woman RebornEps. 31 (Solo) Going Within: Find light in times of darknessThis week Kristen shares insights on how we can go inward and align with our inner true self when we feel times in heaviness in the outside world.Often our bodies let us know when life gets too heavy - whether it is from events in the external world or our own lives become burdened with stress and overwhelm. We have an inner guidance system that is our intuition and true self: and it's job is our highest and best. It is the part of us that has the power to change our thoughts and vibration an...
2023-11-1326 min
Wild Woman RebornEps. 30 (Solo) Wake up Call: Start Learning How to Trust and Listen to YourselfWhy are we so good at NOT listening to ourselves? Why do we end up in cycles of stress, overwhelm, and burnout? Why do we keep finding ourselves depleted and exhausted - then beating ourselves up for how often we feel that way?In this week’s solo, Kristen shares about an important truth about our bodies that was spotlighted in Episode 29 with nervous system educator and somatic trauma therapy practitioner, Danielle Rubio: 80% of our bodies communication travels from the vagus nerve to our brain!YET, we as...
2023-11-0646 min
Wild Woman RebornEps. 29 Embodied Mind: Healing our body from the inside out (with Danielle Rubio)Nervous System Educator and and somatic trauma therapy practitioner Danielle Rubio joins Kristen on the podcast to share her insights, knowledge, and experience in working with women to help heal the body via the nervous system and lead women to come home to themselves.It is time to recognize our body's physical connection to our overall health. Our nervous system plays a vital role in our physical and emotional well-being; it is at the core of our mind body connection. Danielle shares how integral somatic healing is to healing ourselv...
2023-10-301h 10
Wild Woman RebornEps. 28 (Solo) You are a beautiful puzzle: Only you know where each piece goes It’s time to put the pieces where they belongWe spend so much of our lives trying to fit ourselves into places and spaces (relationships, careers, jobs) that are not the right fit for us. This is exhausting and defeating. Each of us is like a beautiful puzzle; we need to stop trying to fit pieces where they aren’t meant to be and start aligning our choices with our true self. In this week’s episode Kristen shares her insights and personal experience with tryin...
2023-10-2332 min
Wild Woman RebornEps. #27 (Solo) Transformation: Create Awareness and Change from your True SelfThis week Kristen shares how we can use our perception to open the doors to transformative change. We all have a conscious and unconscious mind as well as the ego we operate with in our external lives AND the true self, the wild woman spirit. We can choose to see all the parts of ourselves and our lives - what has caused us pain and suffering and FREE ourselves from those thoughts and feelings controlling us. It is time we take back the agency and power so we can start living fro...
2023-10-1648 min
Wild Woman RebornEps. 26 Reconnect to your Body, Self, & Nature (with Coach & Consultant Shira Sameroff)This week Kristen is joined by coach and consultant Shira Sameroff Shira helps people reconnect and trust their intuition, find own unique path and vision to life to bring forth individual healing. She comes with over 25 years experience in working with diverse groups and helps to guide people to heal disconnection from self, others, their bodies, and connect with the natural world with a collaborative, intuitive, and wildly creative approach. Highlights of the conversation:Issues around motherhood and the choice to not be a motherHonoring your choices and giving yourself support you needBreaking thr...
2023-10-0959 min
Wild Woman RebornEps. 25 (Solo) How to Stop Feeling Depleted by Distractions and Take Back your Precious EnergyOur lives are busy. Career, family, parenthood, relationships, and the need the take care of ourselves are all areas that need tending to, but we have so much in our lives that competes for our attention that often it can be hard to narrow down what we should be focusing our attention on! So many of us feel overwhelmed overworked and depleted. It can be difficult to prioritize when there is so much competing for our attention. This week's episode Kristen describes the ways in which distractions can deplete our energy and how to use sel...
2023-10-0247 min
Wild Woman Reborn(Eps. 24) Honoring our Story: Believing in ourselves and the human experience (with Mitzi Campbell)(Eps. 24) Honoring our Story: Believing in ourselves and the human experience (with Mitzi Campbell)Kristen is joined by podcast host, educator, and course creator, Mitzi Campbell. An educator of over 30 years, Mitzi brings her knowledge, expertise, and insight from the worlds of academia, psychology, and the creative arts to teach, guide, and inspire others to create impactful transformation in their life. Through the power of the human experience, she leads others in their journey of self discovery while encouraging others to see t...
2023-09-251h 01
Wild Woman RebornEpisode 23 Solo : Communicating when you're feeling triggered: How to show up for yourself firstEpisode 23 Solo : Communicating when you're feeling triggered: How to show up for yourself firstIn this week’s Solo Kristen discusses how feeling triggered can lead to be in a headspace that leads to anything but effective communication with those in your life. She shares her own experience of being in moments where she is triggered by those in her life and how that has lead to self awareness and boundary setting practices that lead to a healthier mindset and more effective communication:Takeaways of today’s episo...
2023-09-1843 min
Wild Woman RebornEps. 22 Solo: It's not about you: Why caring about what other people think is not serving you and how to create changeEpisode 22 Solo It's not about you: Why caring about what other people's think is not serving you and how to create changeIn this week’s Solo Kristen shares how so often we get caught in patterns of caring about what other people think, feel, and act and take too much of that on ourselves; blocking us from creating our own beautiful path in life.Takeaways of today’s episode:Recognizing patterns and behaviors that are not serving us (codependency, perfectionism, and people pleasing)Removing road...
2023-09-1056 min
Wild Woman RebornThriving Rare: From Guilt and Grief to Self Acceptance and Hope (with Author Becky Tilley)Kristen welcomes author,mother of 3, self-healing advocate Becky Tilly to the show today. Becky is the author of Thrive Rare: Embracing the Uniqueness Within. - a memoir of her experiences as a woman living with Koolen-de Vries syndrome (KDVS), a rare genetic disorder. After discovering that she had passed down this disorder to her children, Becky was inspired to help others to find the strength to accept and love yourself for who you are, regardless of any challenges or obstacles you may face. In this week’s epi...
2023-09-0457 min
Wild Woman RebornEps.20 (Solo) Practicing Intentional Goal SettingIn this week's solo setting Kristen dives deep into how to practice intentional goal setting. We all have wants and desires; but simply wanting is not enough. We need to shift our vibration, align with who we are and what we value, and direct our awareness and intention to the thoughts, feelings, and actions that get us on the journey (not JUST to the destination) of where we want to go! Wild women at their CORE are keen, sensing, knowing a protector and a fighter when it comes to w...
2023-08-2840 min
Wild Woman RebornEps. 19 (Solo) Healing from the Grief and Loss of MiscarriageEps. 19 Solo - Healing from Grief and Loss of MiscarriageIn this week’s solo episode Kristen shares her personal experience with the pain and grief of miscarriage and the ways in which women can process, heal, and grow from such a profound and difficult loss.There are many moments in a woman’s life where she suffers loss that is so incredibly deep, profound, and connected to her soul and being that she could not possibly separate from the feelings, the spiritual and emotional bond that forms. This e...
2023-08-2134 min
Wild Woman RebornEps. 18 (Solo) Time, Energy, and Spirit: How to use our most valuable resourcesThis week's episode is all about our three most valuable resources - our time, energy, and spirit.Living in a world of constant distractions, overstimulation, too many choices and so much information coming at us so fast and so constant - it can be hard to regulate. We fill our days with obligations that can leave us feeling depleted and lacking in agency and awareness of how to create change and feel good.In this solo episode Kristen shares insight on how to make decisions more int...
2023-08-1453 min
Wild Woman RebornEps. 17 The Power to Change your Mind: The Tools of True Transformation (with Sian Hill)Author, NLP and Time Line Therapist, and podcast host Sian Hill shares her incredible insight and work in helping others rewire their minds (literally!) by releasing the limited beliefs and programming stored in the unconscious mind and start creating life-changing neural pathways.Our minds are 5% conscious mind, 95% unconscious, yet our unconscious is all of the programs and wired belief systems that so often keep us from living and experiencing the life we truly want.Sian's work in Neurolinguistic Programming (NLP) and Time Line therapy shows the powerful ways we can REWIRE our minds, release the...
2023-08-071h 14
Wild Woman RebornEps. 16 (Solo) Get Grounded: How People Pleasing throws you out of alignmentExhausted from trying to please everyone?Are you sacrificing your own needs to make others happy?Do you avoid making decisions or saying what you want for fear of rejection or disapproval?People pleasing is not only a happiness-stealer; it is an addictive habit that knocks you out of alignment and keeps your from following your path and finding your authentic truthIn this week's episode Kristen shares her personal journey as a recovering people pleaser a...
2023-07-3143 min
Every Moment Is Sacred55. Whole Being Self Care (Meditation Journey)I am so glad we are here together today to explore self care! What does it mean to care for oneself? In this guided meditation, we attend to body, mind, heart, and spirit openly and lovingly. Acceptance is our guide as we discover what we each need to feel cared for and loved.
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Beginning Bell: 4:20
Ending Bell: 9:35
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For more about a perspective of wholeness involving mind, body, heart, and spirit, listen to the podcast Wild Woman Reborn. Kristen Bilodeau interviews me (Rain Stickney) about the healing modality of Consciousness...
2023-07-2610 min
Wild Woman RebornEps. 15 (Solo) Conscious creation: Intentionally choosing habits and tapping into energy sourcesWelcome to this week’s episode!!This week Kristen shares insights on the power of conscious creation and intentionally crafting habits and increasing energy.We control our thoughts, feelings, and behaviors. Our subconscious mind makes up 95% of our being while our conscious mind makes up 5% By intentionally choosing thoughts, feelings, habits and behaviors that serve us; increase our energy and nourish our mind, body, and spirit we are setting ourselves up as true badass conscious creators!! Don’t underestimate your ability to create a life that serves...
2023-07-2437 min
Wild Woman RebornEps. 14 (Solo) Discovering the Wild Woman Spirit: My StoryDiscovering the Wild Woman Spirit: My StoryIn this week’s solo Kristen shares her journey of going from a woman who felt out of alignment and disconnected from who she was and what she wanted to a woman who discovered the wild woman spirit. 3 key takeaways in this episode include: :1. Be aware of the narrative you are operating with - the good, the bad the ugly. We all have our shadows, we are all imperfect and human. We can learn so much when we stop judging who we ar...
2023-07-1737 min
Wild Woman RebornEps. 13 Healing with Our Whole Self:the Benefits of Meditative and Somatic practices (with Rain Elizabeth Stickney)In this week’s episode Kristen sits down with meditation instructor, healer, and spiritual counselor Rain Elizabeth Stickney to discuss the many ways we can heal ourselves in body, mind, heart, and spirit. Rain is also the host of the Every Moment is Sacred Podcast. Rain comes with over 20 years experience in healing and sharing how we can use our own selves as a vehicle for healing, growth, and expansion.Key takeaways of Kristen’s conversation with Rain are:The 4 pillars of wholeness: body, mind, heart, and spirit: How we experience all th...
2023-07-091h 03
Wild Woman RebornEps. 12 (Solo) Inner Freedom: Allowing our True SelfIn this week's solo Kristen shares insight on what it means to exercise our inner freedom; to allow our thoughts, ideas, feelings, and creativity come to the surface and BE - without censorship or limitation. Inspired by her conversation with future podcast guest spiritual healer and meditation instructor Rain Elizabeth Stickney and her four pillars of being (body, mind, heart, and soul), Kristen explains how important it is to consider and give allowance to ourselves to experience all the parts of who we are. Key takeaways from today's episode:By no...
2023-07-0323 min
Wild Woman RebornEps. 11 (Solo) Reconnecting to Self: 3 Steps to Inner Connection and HealingReconnection with ourselves is vital for our physical, emotional, and mental health. Time and space to do this can be easily filled with life demands if you are not aware of what you need to feel connected to who you are. If you ever feel “off” - something that you can’t quite put your finger on but you know there is something missing, disconnected or out of alignment but you can’t put it into words, then tune in to this week’s solo episode where Kristen dives into how to make the time to reco...
2023-06-2546 min
Wild Woman RebornEps. 10 Authenticity; Allowing for Compassion and Growth (with Stephanie Bacon Ph.D)In this episode Kristen welcomes Stephanie Bacon; a passionate and fun-loving human who wants to share the freedom of a life authentically lived with all who are yearning for peace and connection. Her path includes 20+ years as an educator, 18 years of mothering, a Master's degree in curriculum and instruction, academic coaching certification, a stint as the teacher's union president, a divorce (there should be a certification for this), and several drafts of a rewrite on her life. She is currently finishing her PhD by researching the impact of teacher emotional and relational health and authenticity on tea...
2023-06-191h 13
Wild Woman RebornEps. 9 (Solo) Making Space: Intentionally Choosing How you Spend your TimeIn this week's solo episode Kristen shares insight and tips on how to navigate making more time for yourself in mind, body, and spirit . Start letting go of the “I don’t have time” excuse and start prioritizing your needs and desires AND making space for them in your life so you feel restored, rejuvenated, and aligned.We have the power to decide where we direct our attention and how we choose to invest in the time we have each day. Takeaways of this episode:What d...
2023-06-1228 min
Wild Woman RebornEps. 8 Free Yourself From the Inside Out with Jen LissIn this week’s episode Kristen talks with Jen Liss, an entrepreneur, international speaker, and somatic breathwork coach, and host of the Untethered with Jen Podcast. Kristen and Jen dive into the meaning of being both tethered and untethered in our lives and how to get grounded from within instead of being grounded by the external expectations of society and culture that hold us back. Jen shares what she has learned from the many clients she has worked with and that is that what we truly desire is more...
2023-06-0453 min
Wild Woman RebornEps. 7 (Solo) "You will never be that woman again": Allowing for RebirthIn this week's solo episode Kristen shares her personal experience in letting go of a painful narrative that wasn't serving her, realizing the wild woman spirit, and allowing for the rebirth that was possible so she could feel in alignment with her true self.Kristen shares how her awareness of the archetypal wild woman spirit was part of the beginning of a journey of acceptance of letting go of limited beliefs and narratives to allow her powerful, strong, intuitive self to rise up. Through this awareness women can:Become more consciously aware of phy...
2023-05-2924 min
Wild Woman RebornEps. 6 Creating a life of Health and Spiritual Well Being (with Carey Tambio)On this week’s podcast Kristen welcomes Carey Tambio, an educational specialist whose passion for health, wellness, and spirituality lead her to create the podcast Coffee Surf Yoga Wine; a name that has symbolic meaning to the role and importance of wellness in our lives. In this week’s episode Carey shares:Her journey from a career woman who paid attention to physical signs created by the “hamster wheel” of life to the creator of a podcast entered around we...
2023-05-2147 minWild Woman RebornEps. 5 (Solo) How to be Resilient in the Face of ChangeIn this week's solo episode Kristen dives deep into ways in which we respond to change in our lives and how to embrace change and become more resilient so we can receive change with more ease and acceptance.In this weeks episode you will learn:Understanding how you respond to and handle change in your lifeWays to identify triggers or associations around change that could be keeping you stuckDealing with fears and avoidance around changeExercising the right to process choices around change in your lifeDeveloping awareness of resistance to change; people pleasing, conforming to others expectations...
2023-05-1428 min
Wild Woman RebornEps. 4 Unsettled to Bravely Unstoppable with Kristina DriscollHello friends! Welcome to this week’s episode of the Wild Woman Reborn Podcast! Kristina Driscoll, host of the She’s Brave podcast, shares her inspiring story of she stepped into her own courage to rise above incredible challenges and circumstances and follow her truth; to inspire women and create a space to share their stories of bravery.Kristina has a beautiful story. She met and married a man 24 years her senior, had a son together and found out when her son was 5 that he had early onset Alzheimers. For 12 y...
2023-05-081h 01Wild Woman RebornEp. 3 (Solo) The Wild Woman SpiritIn this week's Solo Episode Kristen shares her insight on the Wild Woman spirit in both an archetypal sense and how women live their lives in a dual nature; the woman we present to the world and the flow of the wild woman spirit that rises in a spiritual and intuitive sense. In this Episode you will learn:1. How women have an innate part of ourselves that is the wild woman spirit 2. Developing an awareness of and reconnection to her as well as the resistance and constrictions we feel in aligning with this spiritual p...
2023-04-3024 min
Wild Woman RebornEp. 2 The Inspirational Role of Books with Tennille Martinez of The Book Advantage Podcast“Everyone has a dream to be published” - Tennille MartinezHave you ever had a book come into your life at just the right time- as if a lesson from the universe was downloaded just for you?Is there an author or book that you feel so inspired or connected to?Do you turn to books for insight and inspiration?This week’s episode with Tennille Martinez, host of The...
2023-04-2442 minWild Woman RebornSolo Episode 1: IntroductionComing home to ourselves is the greatest gift we can give to our soul.In this episode Kristen shares how she came from struggling to be what the world wanted her to be to uncovering a layer of herself; a wild woman spirit, that she had buried for many years.This spiritual layer of self is one that all women have, but we are taught to stay between the lines rather than listen to our intuition.Welcome to the Wild Woman Movement.Join me on all the places...
2023-04-1821 min
Wild Woman RebornWild Woman Reborn TrailerWelcome to the Wild Woman Reborn Podcast! Here Kristen shares her inspiration for creating a space for women to hear stories and insights that inspire them to be greater versions of themselves and find their way to alignment.
2023-04-1301 min
The Living Story: Where Fiction, Faith, and Healing BeginsKristen Bilodeau: Harnessing Her Purpose and Starting a Wild Woman MovementSend us a textLet your inner wild woman be reborn as you reclaim your voice, advocate for yourself, and create a life of purpose driven by your own truth.Here's what I cover with Kristen Bilodeau in this episode:1. How have societal expectations silenced women's voices? 2. What does it take to reclaim the "wild woman" within?3. How can we come home to our true selves and create a life of purpose?Kristen Bilodeau is a personal development coach, business consultant, teacher, and believer in the power of...
2023-03-2832 min