Shows
Let's Sit With ThisIntroducing The Therapist's BookshelfHave you ever wondered what books mental health professionals actually read to help them in their work with clients?Not the clinical or theoretical ones — but the books you could actually pick up, read, and find helpful.Well you're in luck because I'm starting a new monthly series I’ll be doing this year called The Therapist’s Bookshelf.Each month, I’ll read one book and then come on here to talk about it — what stood out to me, what challenged me, what I loved, what I didn’t love, and how I th...
2026-01-0402 minLet's Sit With ThisNew Year’s Resolutions That Actually Stick with Megan Secrest, LCSWJanuary has a way of turning change into pressure, noise, and unrealistic expectations. Today I’m joined by my friend and colleague Megan Secrest, a Licensed Clinical Social Worker and the founder of Gift of Grit Counseling. Megan brings such a grounded, real-life approach to change—especially when it comes to health goals, identity shifts, and the emotional side of starting over. In this episode, we talk about New Year’s resolutions—but not in the usual pressure-filled way. We get into why resolutions often fall apart, how your nervous system plays a role, and how to set goals...
2025-12-3046 minLet's Sit With ThisGrief That is Hard To Recognize: Guest on podcast Therapist's TakeOn this special episode, Kristen was recently a guest on the podcast Therapist's Take, where they explored the complex and often invisible realm of ambiguous and non-traditional grief. They discussed the many ways this kind of grief shows up—through infertility and disrupted visions of family, through the slow unraveling of relationships and the loss of safety within them, through the painful recognition of family dysfunction, and through the moral injuries carried by those in military or first responder roles. You will learn how to name these experiences (07:26), understand their emotional impact, and take meaningful steps toward healing when cl...
2025-12-1240 min
Therapists' Take with Carrie and JoshEpisode 69: On Hidden Heartache & Unrecognized Grief | Guest: Kristen Callaway, LMFTIn this episode of The Therapists’ Take Podcast, we dive into the complex and often invisible realm of ambiguous and non-traditional grief. These forms of grief don’t stem from a physical death, making them harder to recognize, articulate, and validate. Together, we unpack the many ways this kind of grief shows up—through infertility and disrupted visions of family (13:53), through the slow unraveling of relationships and the loss of safety within them (20:15), through the painful recognition of family dysfunction (07:26), and through the moral injuries carried by those in military or first responder roles (28:05).With special guest Kriste...
2025-12-0438 minLet's Sit With ThisMonday Growth Moment: Post Marathon Check InListen to hear Kristen's update about her experience of running a marathon, and the lessons she learned.This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This. If you want more therapy content that feels like a conversation, you can find me here:Website: www.seekingpeaceok.comInstagram: www.instagram.com/seekingpeacecounseling If you’re enjoying the podcast, following or subscribing helps more people find the show. And if an episod...
2025-12-0106 minLet's Sit With ThisNavigating the Holidays with Tricky People - Episode 3You’ve named the tricky relationships. You’ve thought through your boundaries. But what happens when setting those boundaries doesn’t go the way you hoped? In this final episode of Navigating the Holidays with Tricky People, Kristen walks you through how to prepare for pushback—emotionally, mentally, and practically. She helps you explore the gap between the boundaries you want to set and the ones you’re actually ready for, and reminds you that quiet internal boundaries are still real boundaries. You’ll learn five ways to ground yourself ahead of time, how to spot manipulative guilt trips, and why even...
2025-11-2620 minLet's Sit With ThisNavigating the Holidays with Tricky People - Episode 2In this second episode of Navigating the Holidays with Tricky People, we’re talking all about boundaries—what they are, what they aren’t, and why they can feel so dang hard to set, especially around family. Kristen breaks down a simple metaphor that helps make boundaries more concrete, names common boundary myths, and offers practical examples for setting limits around your time, your body, your kids, and your space. Whether you're thinking about leaving early, skipping the drama, or just quietly opting out of hard conversations—this episode will help you prepare for whatever gatherings lie ahea...
2025-11-2628 minLet's Sit With ThisMonday Growth Moment: Trust the ProcessIt’s race week, and Kristen is feeling both confident and nervous—and that feels exactly right. In this episode, she reflects on what it means to sit in the moment and trust 18 weeks of training. She shares her mix of excitement and nerves, her practical prep for race day (including the Vaseline bath and backup headphones), and her plan to soak in the experience rather than rush through it.Whether you’re training for something big or simply preparing for a major life moment, this episode is a reminder to pause, breathe, and trust what you’ve built...
2025-11-1906 minLet's Sit With ThisMonday Growth Moment: How To Mentally Pace Yourself Through Hard ThingsSome challenges feel like marathons—long, exhausting, and full of moments where you just want to stop. In this week’s Monday Growth Moment, I’m talking about how to mentally pace yourself through the hard stuff, both on the road and in life.I share how I break down my long runs (and tough seasons) into smaller, manageable goals, and why it’s so important to focus on what you’ve already accomplished instead of how far you still have to go.If you’re tired, overwhelmed, or in the middle of your own “mental maratho...
2025-11-1210 minLet's Sit With ThisNavigating the Holidays with Tricky People - Episode 1In this first episode of Navigating the Holidays with Tricky People, we’re starting with something foundational: getting clear on the relationships in your life.Therapist Kristen Callaway walks you through a simple but powerful framework—green flag, yellow flag, and red flag relationships—to help you notice where you feel safe… and where you don’t. We talk about why your nervous system may already be signaling something your brain hasn’t caught up to, how to tell the difference between discomfort and actual danger, and why it’s okay (and necessary) to honor what’s true for you—eve...
2025-11-0519 minLet's Sit With ThisMonday Growth Moment: Dealing With DisappointmentSometimes doing the hard thing means accepting that it didn’t go the way you planned. In this week’s Monday Growth Moment, I’m talking about disappointment — the kind that hits when you’ve worked so hard for something, only to have it fall apart.From a freezing, rain-turned-snow 20-mile run to cutting my long run short because my body gave out, I’m sharing what it looks like to sit with frustration, name your feelings, and refocus on what really matters.This one’s for anyone who’s had to admit, “I’m disappointed… and I’...
2025-11-0414 minLet's Sit With ThisMonday Growth Moment: You Can’t Do It All (and That’s Okay)This week’s Monday Growth Moment is a real-life reminder that none of us can do everything all the time. Between marathon training, parenting, work, and the simple act of being human, Kristen shares what it looks like when priorities have to shift—and why that’s not a sign of failure.From piles of laundry to long runs that steal whole weekends, this episode is about giving yourself permission to let some things slide so you can focus on what truly matters right now. Whether you’re juggling too much, going through something hard, or just feeling...
2025-10-2807 minLet's Sit With ThisMonday Growth Moment: When Life HappensSometimes life just happens — even with the best intentions, the perfect plan, and all the motivation in the world. In this week’s Monday Growth Moment, Kristen talks about an unplanned two-week break, a grueling 14-mile run, priorities, and what marathon training keeps teaching her about flexibility and perspective.This is a real, honest reflection about giving yourself permission to pivot, slow down, and make space for what really matters — not just the goals in front of you, but the life that’s happening around you.This episode was created by Kristen Callaway, LMFT — a licensed...
2025-10-1309 minLet's Sit With ThisMonday Growth Moment: Tag Along on the Run I Didn't Want to DoThis week’s Monday Growth Moment is a little different—I took you along with me for a long run I did not want to do. Between the heat, running out of water, and the mental games that come with 12 miles, this episode is a raw look at what it means to keep going when everything in you wants to stop.We talk about grit, discipline, gratitude—and how doing hard things isn’t always glamorous, but it does build confidence and resilience. Whether your “hard thing” this week is physical, emotional, or just showing up for yourself, I...
2025-09-2213 minLet's Sit With ThisIt Didn’t Look Like Trauma Episode 5: Wrapping Up With a Letter From Me to YouIn this final episode of the It Didn’t Look Like Trauma series, Kristen speaks directly to you—like a letter from her heart to yours. Together, we reflect on what healing really looks like, why some wounds leave lasting scars, and how to navigate boundaries with parents or caregivers who may never change.This episode holds space for the messy realities of grief, estrangement, reconciliation, and finding peace in your own path. Kristen reminds you that you’re not broken, you’re not responsible for someone else’s healing, and you deserve relationships built on care and safety...
2025-09-1810 minLet's Sit With ThisMonday Growth Moment: Do the Best with What You HaveAfter a week off from marathon training, Kristen reflects on showing up with what you’ve got—even when it’s less than you hoped for. From running to boundaries to managing anxiety, progress isn’t about perfect paces or flawless effort. It’s about forward movement, grace for hard days, and remembering that “forward is a pace.” This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This. If you want more therapy content that feels like a conversation, you can find me her...
2025-09-1507 minLet's Sit With ThisMonday Growth Moment: When Rest Is the WorkSometimes life forces us to slow down—whether it’s illness, stress, or plain old exhaustion. In this Growth Moment, Kristen shares how marathon training (and getting sick mid-training) taught her the value of rest. Progress isn’t about hitting every mark perfectly—it’s about listening to your body, pacing yourself, and remembering that rest is part of the process. This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This. If you want more therapy content that feels like a conversa...
2025-09-0806 minLet's Sit With ThisMonday Growth Moment: What You See Becomes What You BelieveIn this week’s Growth Moment, Kristen reflects on how what we consume—especially on social media—shapes what we believe is possible for ourselves. From running marathons to tackling personal goals, the stories we take in can either limit us or expand our sense of what’s achievable. Tune in for a reminder to surround yourself with perspectives that encourage, inspire, and keep you moving forward. This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This. If you want more the...
2025-09-0105 minLet's Sit With ThisIt Didn't Look Like Trauma Episode 4: Inside the Healing ProcessHealing from childhood pain isn’t quick or linear. It’s a slow, steady process of learning to trust, express emotions, and gently retrain your body and brain toward safety and connection. In this episode, Kristen shares what therapy really looks like—from the foundational goals she sets with clients, to the practical skills that support healing outside the therapy room. If you’ve ever wondered what the actual process of healing feels like, this episode will give you a grounded, honest look inside. This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice b...
2025-08-2922 minLet's Sit With ThisMonday Growth Moment: Why Growth Requires RestWe often think growth means pushing harder, doing more, and never slowing down. But real progress comes from pacing ourselves—steady effort balanced with intentional rest. In this short reflection, Kristen shares how marathon training (and therapy) both teach the same truth: growth doesn’t come from constant pushing. It comes from effort, rest, and the patience to keep showing up over time. This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This. If you want more therapy content that feel...
2025-08-2505 minLet's Sit With ThisMonday Growth Moment: Give Yourself a Test You Can't Fail What would it look like to set goals that are impossible to fail? In this Monday Growth Moment, I share how I gave myself two “can’t fail” tests. Along the way, I talk about why small, winnable steps matter for building momentum and reshaping self-talk. I’ll also give simple, real-life examples for anxiety and depression so you can start creating your own can’t-fail tests and stack up memories of success—no matter how small they seem. This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With T...
2025-08-1805 minLet's Sit With ThisMonday Growth Moment: Mountain Top Moments Aren't Always What You ThinkNot every mountain top moment looks like a giant, flashy win. In this Monday Growth Moment, I’m talking about the importance of celebrating all kinds of achievements—big and small—and how context can completely change the way we measure progress. If you’ve ever downplayed something hard you did because it didn’t seem “impressive enough,” this one’s for you. This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This. If you want more therapy content that feels like a con...
2025-08-1105 minLet's Sit With ThisIt Didn't Look Like Trauma Episode 3: The Hidden Childhood Roots of Adult StrugglesIn our 3rd episode in the It Didn't Look Like Trauma series, we look at how childhood experiences—whether they were big, obvious traumas or quieter, harder-to-name attachment wounds—can shape the way you show up in adult life. We’ll explore how these early patterns influence relationships, work, parenting, and the way you see yourself. I’ll share common patterns I notice in therapy that often point back to childhood, why so many of us minimize our own pain, and what it means to begin healing. This episode was created by Kristen Callaway, LMFT — a licensed th...
2025-08-0820 minLet's Sit With ThisMonday Growth Moment: When Motivation Runs OutMotivation is great—until it disappears.In this Monday Growth Moment, Kristen explores how building discipline helps us keep going even when we feel tired, stuck, or unmotivated. Whether you're trying something new, starting therapy, or just showing up for yourself in a hard season… this one’s for you. This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This. If you want more therapy content that feels like a conversation, you can find me here:Website:
2025-08-0505 minLet's Sit With ThisMonday Growth Moment: When Perfectionism Gets in the Way of Listening to YourselfIn this Monday Growth Moment, Kristen shares a personal story about marathon training, burnout, and the mental spiral of all-or-nothing thinking. If you’ve ever felt like missing one step means you've failed completely, this one's for you. We talk about how perfectionism can steal the grace we need, and why listening to your body is sometimes the bravest move you can make. There’s room to grow in the grey. This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This. If...
2025-07-2804 minLet's Sit With ThisIt Didn’t Look Like Trauma Episode 2: Understanding Invisible Wounds and Attachment PainNot all trauma is loud. In episode 2 of the It Didn't Look Like Trauma series, Kristen unpacks the kinds of childhood experiences that don’t always look like trauma—but still leave deep marks. From emotional neglect to chronic misattunement, we explore how early wounds shape our nervous system, our attachment styles, and our relationships in adulthood. If you’ve ever found yourself saying “I turned out fine” while still struggling with anxiety, perfectionism, or disconnection—this one’s for you. This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit Wit...
2025-07-2421 minLet's Sit With ThisMonday Growth Moment: When Perfection Steals the JoyIn this first episode of Monday Growth Moment, I’m talking about how perfectionism got in the way of something that should’ve been joyful—my first marathon.I share what it looked like to measure my worth by pace, how I started untangling that pressure, and what I’m doing differently as I start training again. If perfection has been creeping into your own goals or healing work, this one’s for you.You’re still enough—even when you slow down.This episode was created by Kristen Callaway, LMFT — a licensed therapi...
2025-07-2104 minLet's Sit With ThisMonday Growth Moment (Trailer): Why I’m Starting ThisWelcome to Monday Growth Moment—a short weekly check-in about doing the hard things that help us grow.In this trailer episode, I’m sharing where this series comes from and why it matters. It’s inspired by my own marathon training journey—but it’s not just about running. It’s about what happens when we stretch outside our comfort zones, challenge old beliefs, and show up for ourselves in new ways.Whether your “hard thing” is physical, emotional, creative, or something no one else can see—this space is for you.This episode was...
2025-07-2102 minLet's Sit With ThisIt Didn't Look Like Trauma Episode 1: Attachment, Safety, and TraumaWhat if the way you relate to others—clingy, distant, or somewhere in between—started long before you had words to explain it? In the first episode of the It Didn't Look Like Trauma series, Kristen breaks down what attachment is, how it forms in early life, and how those patterns can shape our sense of safety and connection well into adulthood. If you’ve ever felt like your relationships stir up old wounds you can’t quite name, this episode is for you.This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice b...
2025-07-1219 minLet's Sit With ThisTry This: Coming Back from FreezeTry this if you feel shut down, spaced out, or numb. This short practice is designed to gently help your body come back online after a freeze response. We’ll use small movements, breath, and orientation to bring you back into connection—at your own pace. There’s no rush, and no right way to do it. Just start where you are. This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This. If you want more therapy content that feels like...
2025-07-0403 minLet's Sit With ThisTry This: Calm Your Body with Color BreathingTry this when you’re feeling tense, anxious, or disconnected from your body. In this short guided practice, we’ll use color breathing—a simple visualization technique—to help ease discomfort and bring in calm. You don’t have to picture it perfectly. Just follow along and notice what feels even a little bit better. This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This. If you want more therapy content that feels like a conversation, you can find me here:
2025-07-0305 minLet's Sit With ThisTry This: Ease Anxiety with Progressive Muscle RelaxationIf you’re feeling tense, anxious, or stuck in your head, this guided muscle relaxation can help you reconnect with your body and settle your nervous system. We’ll gently tense and release different muscle groups to invite a sense of calm and safety back in. You don’t need to get it perfect—just follow along and notice what your body needs. This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This. If you want more therapy content that feels li...
2025-07-0203 minLet's Sit With ThisTry This: 4-7-8 Breathing for Calming Your Nervous System In this short guided practice, we’ll use the 4-7-8 breathing technique—a simple way to help slow your heart rate, calm anxious thoughts, and support your nervous system when things feel overwhelming. I’ll count each breath with you, so you don’t have to keep track. Whether you’re feeling panicked, wired, or just need a moment of stillness, this practice can help bring you back to center. Go at your own pace, and remember—you can stop or return to natural breathing anytime. This episode was created by Kristen Callaway, LMFT — a licensed therapi...
2025-07-0202 minLet's Sit With ThisTry This: The 5-4-3-2-1 Grounding TechniqueFeeling anxious, overwhelmed, or disconnected? This episode walks you through the 5-4-3-2-1 technique—a simple sensory grounding skill to help you come back to the present moment. You’ll use your sight, sound, touch, and other senses to gently reorient to what's around you and reconnect with your body. This practice is great for moments of panic, dissociation, or just when your thoughts are moving too fast. No pressure to get it perfect—just follow along and see what helps. This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice beh...
2025-07-0103 minLet's Sit With ThisWhy Some Grounding Skills Might Not Work for You (And That’s Okay)Before we dive into grounding and mindfulness tools, I want to talk about something important: not every regulation skill will feel safe for every nervous system—and that doesn’t mean you’re doing it wrong. In this short episode, I share how trauma can impact your response to common grounding practices like breathwork, silence, or body-based exercises. You'll hear why it’s okay to adapt or skip techniques that don’t feel right, and how to start finding what actually works for you.Because regulation should feel supportive, not triggering. And your body’s response makes sense.
2025-07-0103 minLet's Sit With ThisWhy Am I Like This? Understanding Fight, Flight & Shutdown Ever wondered why your body spirals into anxiety or just totally shuts down—seemingly out of nowhere? In this first episode, Kristen breaks down the nervous system’s three main survival states—fight, flight, and freeze—using a relatable, polyvagal-informed lens. You'll learn what these states actually mean, how to recognize them, and why your reactions aren’t failures—they’re protection. If you’ve ever felt confused, ashamed, or broken because of how you respond to stress, this one’s for you. Let’s replace shame with understanding and start building a safer relationship with your body—one step at a time. ...
2025-06-1812 minLet's Sit With ThisWelcome to Let's Sit With ThisThis is a short introduction to Let’s Sit With This—a podcast for anyone navigating anxiety, trauma, overwhelm, or just a lot of big feelings. I’m Kristen, a trauma therapist, and I’m here to offer guided grounding exercises, supportive conversations, and gentle space to slow down. Whether you’re in the middle of a panic spiral or just need a moment to breathe, you’re welcome here.Let’s sit with what’s real, without judgment.This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit Wit...
2025-06-1001 min
Tales From the JanitorTales from the Janitor: Chilling Urban Legends & Unsolved Mysteries from Mississippi | Horror Audio DramaTales from the Janitor - MississippiTales from the Janitor - Join a mysterious custodial host for a telling of tales strange and dark on a journey through the haunted nooks and crannies of these great American states. Please don't forget to leave a rating or comment.Donate herehttps://www.paypal.com/donate/?hosted_button_id=F75GKYRUNYMPGor herehttps://ko-fi.com/janitortalesLink Treehttps://linktr.ee/talesfromthejanitorStoriesNash RoadCallaway...
2024-10-0831 min
Skimm ThisThe Price Is Not Right: Mideast Fighting, Inflation, Summer TravelFirst up: We’ve got the context you need on the Mississippi abortion law heading to the Supreme Court, the new hate crimes bill that just passed Congress and President Biden showing off an electric pickup. Next: Nearly two weeks of Israeli-Palestinian fighting has caused fighting… among US lawmakers. We’ll break down what’s going on with America’s diplomatic relationship with Israel, and what some politicians are hoping to change. Plus: U.S. military intelligence says reports of UFOs are legit. But do we know anything about them?Then: If you’re thinking abo...
2021-05-2032 min
The Mouse Castle Lounge Podcast: Disney News and Interviews, Cocktails and ConversationsMCL 02-13-2016 - The Cast of 'Gravity Falls'After 3 ½ years, two full seasons and 40 episodes, Disney XD’s Gravity Falls is about to air its final show—and we're a little bummed by this. Gravity Falls is our favorite thing on Disney television right now, ranking right up there with Phineas and Ferb, another great Disney animated series that came to an end.
The summer adventures of Dipper and Mabel Pines at their great uncle Stan’s Mystery Shack in the Oregon backwoods has been consistently funny, irreverent, exciting and even a little sweet. There have been mysteries solved, monsters defeated and life lessons learned in a show...
2016-02-1347 min
The Mouse Castle Lounge Podcast: Disney News and Interviews, Cocktails and ConversationsMCL 11-26-2013 - The Cast of 'Frozen' and Remembering Diane Disney MillerTim previews "Frozen," the 53rd feature film from Walt Disney Animation Studios. The film opens this weekend and in the Lounge we'll hear from the voice cast including Kristen Bell (Anna), Idina Menzel (Elsa) and Josh Gad (Olaf). Also chiming in are "Frozen's" directors Chris Buck and Jennifer Lee. Tim also pays tribute to Diane Disney Miller, Walt's daughter and co-founder of the Walt Disney Family Museum, who passed away last week at the age of 79. www.TheMouseCastle.com
2013-11-2726 min