Shows
SoundsideReading recomendations to get you through the summerI can’t stop listening to the news, it’s stressing me out to the max, you say? I’m literally listening to the news right now, and may be developing an anxiety-induced twitch, you say? If that’s how you’re feeling right now, you may be in need of a little escape this summer. Perhaps a good book is in order? Well, if that’s the case you’re in luck because our next guests are here to hook you up with novels, non-fiction roller coasters, and storylines that’ll make you forg...2024-07-1131 min
The Hype Within: Journeys of Authentic LeadershipLeading with Love: A New Era of Tech Leadership with Ben BattagliaEpisode Summary:
In this moving episode of "The Hype Within," Hana Jacover sits down with Ben Battaglia, VP of Marketing at Your Money Line, for a conversation that challenges and reshapes our understanding of leadership in the fast-evolving tech landscape. They explore Ben's unexpected journey from aspiring pastoral work to embodying transformative leadership in tech, emphasizing love's pivotal role in cultivating authentic connections and fostering a culture of comprehensive wellness. This episode boldly addresses the critical need for a leadership paradigm shift—from the relentless "move fast and break things" to a more sustainable "scaling safely" and “move...2024-04-1152 min
The Wisdom of Wandering and WonderingUnchained SpiritThis month's conversation is with Kristen Coyle. Kristen performs work as a yoga instructor, and somatic bodyworker, and holds space for others to come into their power using their voice and finding ease in their body. During our time, we discuss so many potent topics: examining privilege, layers of fear, intention vs. impact, spiritual bypass, and finding your dharma. This conversation is so potent! So grab a cup of tea and get ready to dive deep with us.
If you would like to find out more about Kristen, check out her website, Instagram, and her podcast Walking D...2023-03-131h 54
Be Better Podcast with Klarissa ParadisKristen Edmiston | Leadership. Grief. Getting it done.Formerly a Registered Nurse and Healthcare Executive, Kristen Edmiston is all about engaging people's heads AND hearts. Her professional career has taken her from the front line to the board room and now into a thrilling rollercoaster ride as a multiple business owner and entrepreneur. Kristen is the Owner of K. Edmiston & Associates Inc. (KEA Consulting) - a business and management consulting firm in Edmonton that works with clients in both the public and private sectors; specializing in ‘Strategy Partnership’ and small business advising/coaching, workshops and meeting facilitation, and corporate speaking engagements. She also works with larger teams and...2022-10-131h 26
Walking DharmaEpisode 35: How to Use Your VoiceSpeaking our truth is integral in healing ancestral trauma and allows us to cultivate the ability to express what we feel within our hearts and intuion. This episode explores how to effectively use your voice through the lense of yogic philosophy. We explore how to balance ahimsa, non-violence, and satya, truthfulness so we may speak our truth in a way that we are heard and feel empowered to be honest and in alignment with our integrity. We also explore how to balance viveka, discernment and vairagya, unattachment so we may say what we mean and mean what we say. 2022-08-0642 min
Beyond the PlateBeyond the Drink: Wine and ‘Ice Cream in a Sweet Brioche Bun!’In last week’s episode of Beyond the Plate, we talked with Chef Kristen Kish. When we acknowledged summer grilling season is upon us and asked her favorite thing to put on a bun, she through us a curveball; ice cream in a sweet brioche bun. For this week’s episode of Beyond the Drink, ONEHOPE Wine’s Head Winemaker (Mari Wells Coyle) tackles which wine she’d pair with this sweet, ice cream sandwich-sounding treat. Mari shares why the flavors of (strawberry) ice cream pair so well with Pinot Noir and educates us more about the grape. Enjoy this epi...2022-06-1515 min
Life Level 12022.05.09 - The Hero's Foot SurgeryIn this episode, Bryan and Kristen talk about the Bryan's surgery experience, share their appreciation for good drugs, explain the importance of being confident when vulnerable, discuss a little about the book "The Culture Code" by Daniel Coyle, and mention the importance of expressing thanks. Life Level 1 is a general topic podcast about life from the humorous perspective of Bryan and his broad, Kristen. Bryan has a background in video game development and Kristen has a background in life. The thoughts and opinions expressed on this podcast are those of the individual contributors alone and...2022-05-1014 min
Side by Side Radio119. Yakuza Fight Story Teller (yufta & Mayuko)フリーランスサイクリングジャーナリストとなった小俣雄風太(@yufta)さん、女子最高峰のステージレースであるジロ・ローザでステージ優勝の経験をもつ萩原麻由子さん(@MayukoHagiwara)をお迎えして最近の女子ロードレースの見方についてお話しました。 お便りはTwitterのハッシュタグ #sxsradio か、番組のTwitterダイレクトメールまで。番組をサポートする投げ銭はPatreonページ まで サポートグッズも販売しています！Tシャツやパーカー、トートバッグはUT Me!から。マグカップ・iPhoneケース・クージーなどはsuzuriより購買できます。 Show Notes 海外男子ロードレースのりんぐすらいどによる徹底的なプレビュー トレヴィーゾのシクロクロス世界選手権 麻由子さんのジロローザ優勝のときの動画 La Routeでのyufta氏による麻由子さんの引退についての記事 Ultan Coyle A.R. Monex Women's Pro Cycling Team Mavi García Erica Magnaldi Kristen Faulkner Marlen Reusser Elizabeth Deignan (Armistead) Jolien D'hoore Kaia Schmid Lotte Kopecky Anna Kiesenhofer Soraya Paladin Marta Bastianelli Annemiek van Vleuten Inside: Women’s Movistar Team - 2022 Omloop Het Nieuwsblad (もしくは麻由子の任侠映画) Demi Vollering Chantal van den Broek-Blaak Cecilie Uttrup Ludwig Cervélo-Bigla Pro Cycling Alison Jackson Freewheeling by Cyclingtips (podcast) Pfeiffer Georgi (chicken katsu curry lover) チキンカレー Lorena Wiebes Amy Peters Tour de France Femme by Zwift Dani Rowe バックステッド1分1000W説 Magnus Bäckstedt 2022-04-062h 20
KHM TodayNew Year, New Exciting Travel Content | KHM TodayShow Date: January 5th, 2022Happy New Year! And you know what that means... lots and lots of new content! Let's start it off right this New Year with some new marketing: ways to thank your clients on social media with Carolyn Sekerak. Next up is Travel Changes in 2021 and Forecasting 2022, starring Mr. Bill Coyle and Ms. Wanda Thomas. Finally, we have the honor of welcoming Kama Winters, President of Delta Vacations, and Kristen Molloy, Vice President of Sales of Delta Vacations, to talk updates and some surprise giveaways! Connect with us on Social Media:Facebo...2022-01-1055 min
It's About Time | Time Management & Productivity for Work Life & BalanceBe Different: How to Do Life with Confidence and Authenticity featuring Natasha CoyleRaise your hand if you’ve ever felt self-conscious or worried about what someone else might think of something you really want to do. Charleston wedding photographer and educator Natasha Coyle knows exactly how you feel. From starting a successful business with zero experience behind the camera to going viral on TikTok, Natasha knows a thing or two about pushing through nerves and getting back up after falling down. Listen in to find out how being different has made all the difference for Natasha, and how being yourself is always the best strategy for success. 🔗SHOW N...2021-10-1147 min
WHOOP PodcastCharlie Coyle, Boston Bruins center, on work ethic, sleep quality, and the connection between recovery and performing on the iceBoston Bruins center Charlie Coyle sits down with WHOOP VP of Performance Kristen Holmes for a wide ranging discussion about his journey to the NHL, the importance of work ethic, and the connection between recovery and performance on the ice. They discuss why he always dreamed of playing pro hockey (2:37), putting in the work (5:36), making sacrifices for hockey (8:38), sleep consistency and naps (14:20), how sleep debt affects performance (17:07), why elevated WHOOP recovery means better play on the ice (18:58), psychological factors and recovery (24:28), playing for his hometown team (27:54), learning from failure (37:19), giving 100% (41:58).Support the show2021-06-0250 min
Walking DharmaEpisode 34: Do It Anyway: Overcoming Imposter SyndromeThis week's podcast is called,"Do It Anyway: Overcoming Imposter Syndrome."
Imposter syndrome comes from trying to mold yourself after someone else's vision, ideals, standards and definitions of what you should do, act like, look like, express and create.
It often arises when we put ourselves out there with our work, our creative energy and our self expression. Imposter syndrome is what holds many of us back from doing our work/expressing whole heartedly as we fear rejection and failure. To overcome it we must understand where it comes from, how to identify it when...2020-11-2956 min
Walking DharmaEpisode 33: Transmuting Anger Into InsightThis week's podcast is called,"Transmuting Anger into Insight."
We dive into anger and how it manifests, how to work with it, how to clear it and how to use it as fuel for motivation.
Several Buddhist mind training slogans are explored in relationship with how to utilize anger as a catalyst for change.
"Whatever arises unexpectedly, join with meditation."
"Don't be swayed by external circumstances."
"Always meditate on that which provokes resentment." - Buddhist mind training slogans
The original music at the end of the podcast is...2020-07-2252 min
Walking DharmaEpisode 32: How to (Actually) Surrender.This week's episode is called "How to (Actually) Surrender."
We dive into the yogic principle of Isvara Pranidhana (surrender to God) through the lense of seeing God in all of life. Yoga Sutra 2:45 says,"By total surrender to God samahdi is attained."
Surrender is often seen as resignation or giving up, but the truth is to surrender means to embrace unconditional acceptance for one's path, experiences and course of action. When we surrender to the Divine current in our lives we open our hearts to the oneness and equality that is the baseline of all...2020-04-1342 min
Walking DharmaEpisode 31: Face YourselfThis week's episode is called,"Face Yourself," and it dives deep into the yogic philosophy of svadhyaya, self study.
"By study of spiritual books comes communion with one's chosen deity." - Yoga Sutras 2:44
Translated literally, svadhyaya means spiritual study as well as self study. At first glance, spiritual study and self study may seem like two seperate endeavors, but upon a closer look we realize self study IS spiritual study. We realize that any deity we believe to dwell outside of ourselves (somewhere far far away) is actually already dwelling within the core of our...2020-03-141h 11
Walking DharmaEpisode 30: You Deserve to Take Up SpaceThis week's podcast is called,'You Deserve to Take Up Space.' It dives into what it really takes to be out in the world living our truth, pursuing our dreams and thinking big in a way that is alignment with our highest truths and authentic self.
This episode is guided by several entries in the Bhagavad Gita including sloka 2:52 which states,'When your mind has crossed the slough of delusion, you will achieve indifference regarding things already heard and things yet to be heard.'
Innately we are born sensitive beings so it only...2019-12-2352 min
Walking DharmaEpisode 29: Accepting Pain as Help for PurificationAccepting Pain as Help for Purification.
This podcast episode dives into the yogic niyama (ethical observance) of tapas. 'Tapas' translates as 'to burn,' or 'to heat,' and it is the concept of accepting pain/discomfort as help for purification.
Yoga Sutra 2:43 says, "By austerity (tapas), impurities of body and senses are destroyed and occult powers gained."
Tapas manifests as our willingness to embrace challenging experiences, practices and relationships as help for purification through our understanding that we can endure discomfort and come out on the other side of it more self...2019-11-0540 min
Walking DharmaEpisode 28: You are Stronger Than You Think.You are Stronger Than You Think...
This week's episode dives into the 'Five Strengths' as highlighted by Pema Chodron in her book The Places that Scare You. The Five Strengths are rooted in Buddhist philosophy and are powerful life changing concepts when we allow them to help guide our day to day lives.
The five strengths are essentially heart instructions that when followed allow us adhere to our dharma (spiritual path) and remain steadfast on the journey of self-awakening and helping end suffering in the world.
The Five Strengths are: Strong Determination, Familiarization...2019-09-2057 min
Walking DharmaEpisode 27: Happiness is a Big Cosmic Joke (Contentment is where it's at).Happiness is a Big Cosmic Joke (Contentment is where it's at).
"By contentment Supreme joy is gained." - Yoga Sutra 2:42
Happiness is fleeting and can easily be 'taken away' by a small shift in our external circumstances. Contentment is based on a soul level understanding that there is beauty in every single moment we are alive and allows us to accept the experience we are having, however mundane, and find the joy within it.
Happiness is based on needing satisfaction by essentially getting our way all the time. Contentment is based on the...2019-08-2038 min
Walking DharmaEpisode 26: The Art of PurificationThe Art of Purfication. This week's episode explores the concept of saucha (cleanliness; purification). Saucha is the first niyama (ethical observance) as highlighted by Patanjali in the Yoga Sutras. Purification and cleanliness are an essential component in day to day life. At face value, cleanliness is obvious- bathe regularily, keep your house clean, eat healthy food as much as possible, etc., but if we dig a little bit deeper we begin to see that we can also purify our mind, thoughts, speech and intentions to align with what we want to create within our lives.
Our willingness...2019-07-3040 min
Walking DharmaEpisode 25: What is Intuition and What is Fear?What is Intuition and What is Fear? This week's podcast examines two central concepts: how to differentiate between fear based thinking and intuitive guidance and the concept of pratipaksha bhavanam (do the opposite of the initial thought) as a means to help overcome fear based patterning that hinders our ability to move forward and trust life (and our intuition).
"When disturbed by negative thoughts, opposite, positive ones should be thought of, this is pratipaksha bhavanam." - Yoga Sutras 2:33
Pratipaksha bhavanam (to do the opposite of the original reactive thought) is a yogic technique used to...2019-07-1240 min
Walking DharmaEpisode 24: Rebellion is your BirthrightThis week's podcast joins us on the road driving West to Los Angeles. It is raw and real and dives into the idea that we must rebel against the ready-made societal recipes for life and take a look at our deepest longings with an open mind and heart. From our heart prompts, we then create our own recipe for happiness and fulfillment.
To do this we oftentimes must rebel against the ready-made recipe for life that we've been told brings fulfillment (go to college, get a good job, aquire material possessions, get married, have children, etc.). This...2019-06-2016 min
Walking DharmaEpisode 23: Embracing the UnknownThis week's podcast focuses on embracing the unknown by becoming deeply present with simply being as we are in every moment.
"Sweet hearted one, meditate on knowing and not knowing, existing and not existing. Then leave both aside that you may be." - Vigyan Bhairav Tantra via The Book of Secrets by OSHO
When we let go of control and surrender to not needing to know all of the answers we become free of all worry, free of all burdens, and deeply peaceful within ourselves.
This episode uses real life experiences to teach...2019-05-1336 min
Walking DharmaEpisode 22: Finding Emotional FreedomThis week's podcast explores what it takes to move from a reactive state to a response-able state of being. When we are reactive we are triggered and allow strong emotions to overtake our awareness.
When strong emotions such as anger, guilt, sadness, or fear arise we are thrown off center and act from a place of past conditioning (we re-en-act a behavioral pattern that we have witnessed and been conditioned into). Reactivity is almost always rooted in keeping our awareness stuck in auto-pilot. We have been shown by others from a young age that certain things should...2019-04-2236 min
Walking DharmaEpisode 21: Awakening Authentic Self ConfidenceThis week's podcast explores what it takes to cultivate authentic self confidence. Authentic self confidence is something that arises when we learn to fully trust ourselves, our abilities, and our ability to learn and grow accordingly.
When we live life from an ego-based construct, we will always be hyper-critical of ourselves. For when we function primarily from the egoic mind we will continually feel inadequate and with that feeling comes the almost neurotic focus on self improvement and ways in which we need to be 'better' before we can feel genuinely confident.
When we choose...2019-04-0535 min
Walking DharmaEpisode 20: Let Go or Be DraggedThis week's podcast dives into the concept of unattachment.
"Attachment is that which follows identification with pleasurable experiences." -Yoga Sutras
"Aversion is that which follows identification with painful experiences." - Yoga Sutras
Attachment and aversion are both rooted in fear of pain and a longing for pleasurable/pleasant experiences. When we are willing to understand that nothing in this life is permanent, not even feelings of discomfort, we become capable of practicing unattachment.
Not even our bodies withstand the test of time. Unattachment (vairagya) is an invitation to embrace every experience...2019-03-1831 min
Walking DharmaEpisode 19: Love EveryoneThis week's podcast dives into the concept of how to truly love everyone, even those we don't see eye to eye with.
"He who sees the Supreme Lord abiding alike in all beings, and not perishing when they perish- verily he alone sees."
Bhagavad Gita 13:27
When we realize that the same Divine essence is contained within every living being's heart of hearts, we begin to recognize the interconnectedness of all of life. Even if on the surface we disagree with someone or have different belief systems or cultures, on the deepest level we are all...2019-02-2529 min
Walking DharmaEpisode 18: The Beauty of Letting GoThis week's podcast dives into the yama (abstinence) of aparigraha (non-greed; non-covetousness).
"When non-greed is confirmed, a thorough illumination of the how and why of one's birth comes."- Yoga Sutras 2:39
When we stop striving to achieve certain experiences, states of being, or material items, we become established in non-greed. Non-greed is essentially to have gratitude for all that IS here with us currently, without longing or hanging onto what isn't there. This can apply to material items, relationships and power struggles. The more we become capable of letting go of needing to have something...2019-02-1135 min
Walking DharmaEpisode 17: The Art of ModerationThis week's podcast dives into the yama (abstinence) of brahmacharya (continence).
"To one established in brahmacharya, vigor is gained." Yoga Sutras 2:38
Brahma: Creation; God.
Charya: To follow.
Brahmacharya: To follow Creation; continence.
Brahmacharya (continence) is the ability to remain moderate and balanced in all areas of our life. Traditionally translated as 'abstinence,' brahmacharya also is a concept used to convey middle path mentality. To live life from a middle path mentality is to willingly and consciously be moderate in our intake of all things, including: sexual contact, food, extreme emotional...2019-01-2842 min
Walking DharmaEpisode 16: The Art of ReceptivityThis week's podcast dives into the yama (abstinence) of asteya (non-stealing).
"To one established in non-stealing, all wealth comes." Yoga Sutras 2:37
Non-stealing is the art of cultivating a gracious, generous, abundance-based attitude towards life and others. The opposite of stealing/taking is receiving/giving. Rather than stealing and taking with an attitude of entitlement, we can receive and give with an attitude of gratitude and an aim to elevate all through sharing our own gifts and fully receiving other's gifts as well.
When we attune ourselves to an attitude of abundance we become...2019-01-1539 min
Walking DharmaEpisode 15: Find Your TruthThis week's podcast dives into the yama (abstinence) of satya (truthfulness).
"To one established in truthfulness, actions and their results become subservient." Yoga Sutras 2:36
Whatever lense of awareness we put on determines what we receive from the world. Instead of trying to find your truth and intentionally 'create' your life, trust that the truth is always with you as your deepest ally, and allow the effortless guidance of your own heart to lead you. With intention also ego comes, with truthfulness ego-lessness arises as we surrender to the not so silent pull of our own...2019-01-0749 min
Walking DharmaEpisode 14: Be LoveThis week's podcast dives into the yama (abstinence) of ahimsa (non-violence).
"In the presence of one firmly established in non-violence, all hostilities cease." Yoga Sutras 2:35
When we open our hearts and live from a place of loving kindness and reverence for all of life, non-violence is a natural outcome. The more we harness the power of compassion to heal all scenarios the more we magnetize harmonious vibrations into our lives and relationships.
Be the love you wish to see in the world.
Special outro music at the end of the podcast...2018-12-2132 min
Walking DharmaEpisode 13: Trust YourselfThis week's podcast addresses the modern psychological phenomenon of lack of self worth.
We dive into some of the root causes of lack of self worth and examine simple mindfulness-based solutions to help listeners discover a heightened sense of emotional well-being through self acceptance, present moment awareness to identify and clear old stories and patterns, and a willingness to drop the addiction to achievements to justify worthiness.
Instead of distraction which equates to dilution, if we allow ourselves to sit with what is unfolding currently in our lives and see what is there, we concentrate...2018-12-1038 min
Walking DharmaEpisode 12: How to Truly Give ThanksHow to (truly) give thanks?
True gratitude arises from within and is not based on any external circumstances. It requires the abilty to become fully present, cultivate acceptance for what is (and isn't), let go when necessary and allow life to flow through you without confinement.
Gratitude that arises from inside and blossoms outwardly is like an eternal celebration of the life force that animates us and allows us to reach our highest potential.
This episode explores how to cultivate authentic gratitude through awareness and presence.
If we only base being...2018-11-2630 min
Walking DharmaEpisode 11: How to Keep GoingThis week's podcast explores the idea of how to 'keep going' and continue to walk our spiritual path no matter what.
Determination to keep going no matter the external circumstances requires even-mindedness, action in conjunction with surrender, deep trust in our own abilities, and the ability to let go of attachment to the fruits of our actions.
The teachings in this episode are inspired by the Bhagavad Gita:
" To work alone you are entitled, never to its fruit. Neither let your motive be the fruit of action, nor let your attachment be to...2018-11-1138 min
Walking DharmaEpisode 10: Make No AssumptionsThis week's podcast explores the idea of being consistently inconsistent.
Anytime we assume that people or things should be a certain way we are living based on what we have experienced in the past. If we are only seeing life from how things 'always are,' we are unavailable to embrace the present moment and the way things are right now.
To be consistently inconsistent is to realize that every single moment is an opportunity to be who we want to be based on our heart's deepest desires. How we are one day does not...2018-10-3041 min
Walking DharmaEpisode 9: Embracing the ShadowThis week's podcast explores the idea of embracing the shadow. The shadow is the 'darkside' of both our emotional realm and the darker aspects of the outer physical realm. It is the aspects of ourselves that we would rather not show the world. Journeying into the shadow realm takes courage and equanimity to be able to face what is lurking in the far corners of our psyche.
There is a tendency to hide from the shadow aspects of ourselves (and others) and try to run to the 'light' to avoid feeling the pain and discomfort that being...2018-10-2143 min
Walking DharmaEpisode 8: Get Out of Your Own WayThis week's podcast dives into the idea of "I am not the doer."
The Bhagavad Gita says,"I do nothing at all," thinks the Yogi, the knower of Truth; for in seeing, hearing, touching, smelling, and in tasting; in walking, breathing, and sleeping; In speaking, emitting, and seizing; in opening and closing the eyes, he is assured that it is only the senses busied with their objects." 5:8/9
In this podcast, we break down ways to get out of our own way to live the life of our wildest dreams. When we truly recognize we are...2018-10-1636 min
Walking DharmaEpisode 7: Overcoming the ObstaclesThis week's podcast dives into the Yoga Sutras and the five 'kleshas' (obstacles) that hinder us from Self realization.
The five kleshas are: ignorance, egoism, attachment, aversion and clinging to life. By understanding the kleshas and the ways they manifest in our day to day life we become more capable of overcoming them and recognizing our own true nature.
To overcome ignorance we seek knowledge, to overcome egoism we recognize nothing is permanent and seek to identify with the unchanging internal (eternal) witnessing Self, to overcome attachment we let go, to overcome aversion we sit...2018-10-0743 min
Walking DharmaEpisode 6: Live Your TruthThis week's podcast dives into the yogic concept of 'dharma.' Dharma translates literally as: 'That which holds together.' A broader definition of dharma is 'spiritual path.'
Dharma is our highest, deepest truth and once realized, acts as an internal compass guiding us in all aspects of life.
We dive into excerpts from the Bhagavad Gita to fully understand what dharma is and discuss how to uncover our own deepest truths and live life from that vantage point.
"Better is one's own dharma through imperfectly performed, than the dharma of another...2018-09-2933 min
Walking DharmaEpisode 5: Embodying Love: The Four Limitless QualitiesThis week's podcast dives into the Four Limitless Qualities of being as taught by Pema Chodron in 'The Places that Scare You.'
The four limitless qualities are: loving kindness, compassion, joyfulness and equanimity. We explore how to fully step into emobodying these virtues using real life examples and stories from the 'field.'
The near and far opposites of the four limitless qualities are also explored and ways to navigate beyond them are offered as a means to live in harmony and love with all of life.
The far opposite of loving...2018-09-2254 min
Walking DharmaEpisode 4: Be One-PointedThis week's podcast breaks down the five different states of awareness one is capable of experiencing at any given moment.
The five states of awareness are: Restlessness, Delusional, Distracted, One-Pointed and Restricted. Qualities of the different states of awareness are broken down and expounded upon in detail using real life examples.
Understanding the five states of awareness and being able to identify them as they are arising is a major key in moving from a dis-ease-full state into a state of joy-full-ness in the present moment.
Special outro music produced by Karishtan of...2018-09-1640 min
Walking DharmaEpisode 3: Think Good ThoughtsThis week's podcast is focused on Yoga Sutra II:33, "When disturbed by negative thoughts, opposite (positive) ones should be thought of. This is pratipaksha bhavana."
Pratipaksha bhavana translates as: 'opposite thoughts should be thought of.'
It is the art of identifying where we are blocking our own highest potential with negative thoughts and actions, and subsequently cultivating the inner strength and power of emotional awareness to decide consciously how we want to feel, think, act and relate.
We dive into reactivity vs. responsiveness and the three phases of shifting a negative pattern into a neutral...2018-09-0849 min
Walking DharmaEpisode 2: Every Moment is a SynchronicityThis week's podcast is focused on The Book of Secrets by OSHO. The Book of Secrets is OSHO's translation of the Vigyan Bhairav Tantra. The Vigyan Bhairav Tantra is a text from the Tantra Yoga tradition that consists of 112 meditation techniques all aimed at the ultimate goal-self realization.
Join us as we delve into meditation #78: "Wherever your attention alights, at this very point, experience."
We explore the idea that in every moment there is an opportunity to awaken. In every experience there is the continual synchronicity of the here-now unfolding. This podcast attempts to kindle one's...2018-09-0136 min
Walking DharmaEpisode 1: Finding Freedom through EquanimityThis week's podcast is focused on applying sutra 1:33 from Patanjali's Yoga Sutras to our day to day actions and thought patterns.
The sutra states, "By cultivating attitudes of friendliness towards the happy, compassion towards the unhappy, delight in the virtuous and disregard (equanimity) towards the wicked, the mind-stuff retains it's undisturbed calm."
Join us as we delve into how to navigate the concepts in this sutra and effectively apply them to ourselves and others in a way that is authentic and rooted in heart-centered awareness.
Special outro musical feature of original music produced by Karishtan. 2018-08-2534 min
Immanuel Baptist Church: Cold Spring, KYHave You Left Your First Love?Pastor Jeff Fain brings the message from Revelation 2:1-7
Specials: Ladies choir, Paula Coyle, Kristen Calloway2015-08-3056 min