Shows
The ONE Program PodcastThe Overwhelming LieIn this solo episode, Kristen paints a picture of just how hurtful (and dangerous) lies, deception, and manipulation can be. We've all been there at some point in our lives... toxic workplaces, dishonesty in relationships, business partnerships that turned out to be something different than what we were promised... these kinds of situations can take a huge toll on our trust - and that's a big problem! We as humans (heads, hearts and all) NEED to be able to trust one another. But more importantly... we need to be able to trust ourselves.
Kristen dives into the...2023-08-2815 min
The ONE Program PodcastAccess Denied - with Brenda HarringtonIn this interview episode of the Podcast, Kristen meets with Brenda Harrington: Executive Coach and Author of "Access Denied - Addressing Workplace Disparities and Discrimination". She is the founder of Adaptive Leadership Strategies LLC. and works with leaders globally in public, private, government, intergovernmental, humanitarian, and non-profit organizations. After more than 30 years working in private industry, Brenda has walked a fascinating journey into the entrepreneurial space and shares how she lived through a "Goldilocks Experiment" in Corporate America to realized the environment just wasn't the right fit for her desire to have a direct impact on outcomes for others.2023-07-1744 min
The ONE Program PodcastComing Full CircleWe don't get to figure out the patterns and how the dots connect in life until we're looking back with hindsight but our special guest for this episode has quite the story to share about how things have most definitely come full circle for her. We're thrilled to introduce you to Licia Dantas, AKA the WebDev Momma! Licia is a true pioneer in the world of web development and she's a fierce advocate for women in tech. In this episode, Licia shares her back story and shares how she's battled through her own challenges to reach a place in...2023-07-101h 03
The ONE Program PodcastAuthenticity in LeadershipLeaders - The Overwhelm can be a real speed bump on the journey, whether you have a team or you're leading from somewhere else in your life... Leadership is as much a responsibility as it is a privilege. So, what can we learn from others when it comes to making the leadership path simpler? We can listen to their stories. We can learn from their lessons. We can strive to live by their example. In this episode, Ashley Mielke speaks with vulnerability about her experiences as a leader and as the conversation evolves, it becomes all too clear that...2023-06-1952 min
The ONE Program PodcastExcellence is the Skeleton KeyWhat does "Excellence" mean to you? In this solo episode, Kristen explores the concept of excellence and how it truly is the Skeleton Key that will open up doors of opportunity in both our personal and professional lives. We will explore what "excellence" really looks like, what it isn't (spoiler alert - it is NOT perfection). We also dive into the importance of defining "Success" at a very personal level. Excellence can serve as a catalyst to get you to your own definition of success... faster, and in a more sustainable fashion if we keep our eye on the...2023-05-2946 min
The ONE Program PodcastConfidence Happens in HindsightThis may not be something you need. Perhaps you feel solid in the confidence department and we're cheering you on in that! But for those of us who have struggled with building up our confidence, or had it knocked down, or we've missed the mark with humility... or struggled with Imposter Syndrome... this episode is for you.
In this solo episode, Kristen explores several ideas around confidence and humility and shares two of her own personal stories to illustrate how confidence doesn't come from trying to prove something, but instead - it comes with hindsight after doing...2023-04-0334 min
The ONE Program PodcastPrioritizing the PrioritiesWhat if we've been going about priority-setting the wrong way? In this solo-episode, Kristen presents a reframed look at priority setting. In a society where we're been so driven to hustle, do more, do it ALL - have we maybe been led to believe that our value is determined by how much we produce? How fast we can work? How many things we can work on at one time? Productivity and efficiency are no doubt important factors in terms of driving towards success... but what about our effectiveness? The IMPACT of our actions.
In this episode, Kristen...2023-03-3016 min
The ONE Program PodcastTruth SerumWhat is the experience of a small business owner/entrepreneur... really? Well it's going to be a little different for everyone but in this episode, Kristen reflects on some of those inner most feelings and needs that she's observed and explored while developing the ONE Theory. With that, this episode is first a message for the supporters of small business owners (our spouses, partners, friends, family etc.) but we hope that if you're an entrepreneur tuning in today - you'll feel a little more seen and validated too. So - down goes a bit of truth serum as Kristen...2023-02-2044 min
The ONE Program PodcastOrganization - A Catalyst for Focus?In this solo episode, Kristen explores the first of the 6-Excellence Potential Habits that are the foundation to the ONE Theory and the ONE Book... ORGANIZATION.
There are a lot of ideas out there around high performance habits. We LOVE habits and believe they are a very effective tool for moving the needle in our lives (and there's plenty of science to back that up), but when Kristen was working on developing the ONE Theory, it became clear that a big missing piece of the traditional "success" formulas is ENERGY. The Overwhelm is a thief of our...2023-01-3024 min
The ONE Program PodcastOATH Goals are SmarterWhy SMART Goals really aren't... Instead - try setting OATH Goals!
Happy New Year, friends!
Goals are a highly effective tool but Kristen introduces some different thinking around goal setting. This is our first episode of 2023 and we want to kick things off right by getting crystal clear about why goals matter and how we can make them constructive (yes, goals can be destructive).
Why are goals so great?
Prioritizing things and building up momentum
Keeping things on track like an accountable pillar
Looks good on paper
Feels good to declare them, d...2023-01-0136 min
The ONE Program PodcastThe Highs and Lows of 2022New Years Eve bonus episode (solo). Here you'll listen in on some reflections that summarize an important message about making sense of our highs and lows. Perhaps there is someone out there that needs this message?
Do you get reflective this time of year? Reflection is an important part of the ONE theory and within the ONE book. We may all have different techniques to reflect but Kristen shares one strategy that she's being using for years - having started it with her son many years ago.
Separating your experiences into your highs and lows… su...2022-12-3126 min
The ONE Program PodcastI Did it on PurposeWe are counting down the last few days of 2022 and that's got us really digging deep in an introspective kind of way. In this solo episode, we are exploring the concept of "Purpose". What is it, exactly? Kristen starts with the definition of purpose - both as a noun and as a verb. "Purpose" is... "the reason for which something is done or created or for which something exists" (noun) or "to have as one's intention or objective" (verb).
How do you know when you're "on purpose"? Kristen explores there are three criteria: 1) you know your why, y...2022-12-1936 min
The Soul Haven PodcastEpisode 40: The ONE Book with Kristen EdmistonIn this episode, Kortni chats with Kristen about her journey to becoming an entrepreneur which eventually led her to publish her very first book called, The One Book. Kristen wears a few different hats in the entrepreneur world such as: Owner of KEA Consulting which is a business management consulting firm in Edmonton that works with clients in both the public and private sectors; Owner of Kemba Designs Inc. where she is a jewelry designer; Co-Founder of "A Circle of Angels," which is a pay-it-forward project that she and her sister launched in 2015; and her latest dream come true...2022-12-1940 min
The ONE Program PodcastThe Truth About Change - With Logan GrayWelcome to another episode of The ONE Program Podcast and we have special guest, Logan Gray joining us for this one! You'll be joining us in on a conversation about change (and how hard it really can be and why) as well as branding. Two seemingly distant topics but we have no trouble finding a way to braid them together!
Logan is a graphic designer and creative strategist and coach who loves to help others build the businesses of their dreams. They have been a designer and artist their whole life, and have enjoyed a wide range o...2022-12-1247 min
The ONE Program PodcastThe Ripple Effect: With Ashley MielkeIn our 7th episode of The ONE Program Podcast, we welcome a very special guest to the show! Ashley Mielke is a Registered Psychologist, Advanced Certified Grief Recovery Specialist, and Founder and CEO of The Grief and Trauma Healing Centre Inc. in Alberta, Canada. She is also the exclusive Canadian Certification Trainer for The Grief Recovery Institute and a sought-after international speaker, trainer, and thought leader on grief. Ashley is also a business consultant for the Practice of the Practice, where she supports and empowers heart-centred therapists to start, grow, and scale their private practices. Ashley was honoured to...2022-11-1458 min
Keeping It RadicalOvercoming Overwhelm & Achieving Your Goals with Kristen EdmistonThis week we have another guest on the podcast - Kristen Edmiston, Author of The One Book. In this episode, Aaron gets his first One Book and him and Kristen sit down to start it together while discussing her background in business consulting, her One Theory and more. Want your own copy of The One Book? Check it out at theonebook.ca!2022-11-071h 09
The ONE Program PodcastPermission to Let GoIn this solo episode, Kristen offers up an "Open Letter" for your head and heart. It's about giving ourselves permission to let go of all the things, events, and circumstances that are holding us back and preventing us from achieving our goals. It's about giving ourselves permission to shake off the Overwhelm and release all that does not serve us. "Bad" decisions, mistakes, regret, unspoken words, words that hurt others... you know what you're holding onto and in this episode, Kristen lends some permission to let all of that go. Do you need her permission? No - of course...2022-10-1713 min
Be Better Podcast with Klarissa ParadisKristen Edmiston | Leadership. Grief. Getting it done.Formerly a Registered Nurse and Healthcare Executive, Kristen Edmiston is all about engaging people's heads AND hearts. Her professional career has taken her from the front line to the board room and now into a thrilling rollercoaster ride as a multiple business owner and entrepreneur. Kristen is the Owner of K. Edmiston & Associates Inc. (KEA Consulting) - a business and management consulting firm in Edmonton that works with clients in both the public and private sectors; specializing in ‘Strategy Partnership’ and small business advising/coaching, workshops and meeting facilitation, and corporate speaking engagements. She also works with larger teams and...2022-10-131h 26
The ONE Program PodcastGratitude, Attitude, and AltitudeHappy Thanksgiving to our Canadian friends! In this solo episode with Kristen, she talks about why gratitude matters and how it can be applied in a deeper way in our lives. Kristen gets personal with her very own story about how gratitude has changed her life and how going through one of the most difficult times in her life gave her the greatest life lesson.
*Please note, we discuss grief and terminal illness in this episode and while it is difficult to talk about these things, it can be even more difficult to listen in when we're i...2022-10-1028 min
The ONE Program PodcastThe PitchIn this solo-episode, "The PITCH" - Kristen takes things up to the 50,000 foot view to share some background to "The ONE Theory" - all with the intention of creating some common ground. She explores just how important it is to explore topics that people can relate to because this is the precursor to relationships, which is the precursor to community. And so - in this episode we begin exploring The ONE Theory in terms of why (and how) it came to be, how it helps us level UP, and how The ONE Book is only just the starting point...2022-09-2629 min
The ONE Program PodcastBuilding a Community AND a Business: With Kirsten and Kayla of YBB ConnectBuilding a community AND a business - a heart to heart with Kirsten and Kayla: co-founders of YBB Connect
Kirsten & Kayla have been building a community since 2017. After being small business owners themselves, feeling isolated and looking for resources, support & ways to engage with other like minded Women in business their entrepreneurial spirit led them to creating YBB Connect, a community formerly known as YEG Boss Babes! Pushing through the ups and downs, the insecurities & the obstacles they were able to rise above and continue to build and create unique ways for business owners to connect, learn...2022-09-191h 08
The ONE Program PodcastThe ONE Book Story: With Logan GrayIn this episode, Kristen is hosting her very first guest on the ONE Program Podcast - Logan Gray. Logan is the incredibly talented graphic designer behind the ONE Book but is also a creative strategist and coach who loves to help others build the businesses of their dreams. They have been a designer and artist their whole life, and have enjoyed a wide range of creative careers - from photographer to tattoo artist, writer to web designer, and a few more in between. They love to explore the intersections of art, creativity, relationships & work. Their pronouns are they/them...2022-09-1453 min
The ONE Program PodcastWelcome to The ONE Program - I Have Something to SayWelcome to the FIRST episode of The ONE Program Podcast, hosted by Kristen Edmiston. If you are a business owner, entrepreneur, leader, dreamer, or change-maker, then you are in the right place. This is where the people who know what they want can finally get the answer to the question "how do I do it"? It is time to stop the endless hustle and find joy in the journey again. It is time to re-engage, recharge, and regain control of our businesses, careers, and personal lives. Right now - you ARE in the right place at the right time...2022-09-0615 min