Shows
Dawnversations: In My HeadHuman Design and Your Conditioned Beliefs - Kristen FraneyKristen Franey is the anti-biz coach who helps women suffocating in strategy scale from their soul instead of their shoulds.She coaches the human growing the business instead of teaching strategy. Women dismantling the conditioning that keeps them small so they can build from how they’re actually wired come to her to scale, expand and make more impact. Her work sits at the intersection of Human Design, deconditioning, and quiet revolution. Growth that’s spacious, soulful, and system shifting.Get in touch: kristen@yourcompasswithin.co Access FREE...
2025-12-0534 minDawnversations: In My HeadHuman Design and Your Conditioned Beliefs - Kristen FraneyKristen Franey is the anti-biz coach who helps women suffocating in strategy scale from their soul instead of their shoulds.She coaches the human growing the business instead of teaching strategy. Women dismantling the conditioning that keeps them small so they can build from how they’re actually wired come to her to scale, expand and make more impact. Her work sits at the intersection of Human Design, deconditioning, and quiet revolution. Growth that’s spacious, soulful, and system shifting.Get in touch: kristen@yourcompasswithin.co Access FREE...
2025-12-0534 min
StephUp PodcastWhy Growth Feels UnsafeHello my Lovelies!Ep. 21 – Why Growth Feels Unsafe (Even When You're Ready) with Kristen FraneyWhy does growth sometimes feel scary, even when we know we’re ready for it? In this powerful conversation, I sit down with Kristen Franey—an anti-business coach, personal trainer, and consultant who helps women entrepreneurs deprogram harmful systems and step into their most authentic way of leading, growing, and living.Together, we unpack why stepping into the “next level” often triggers fear, doubt, or nervous system resistance—and how much of that has roots in the cultural, sys...
2025-10-0159 min
Leading the Way: Entrepreneurship UnveiledThe Anti-Business Coach: Why One-Size-Fits-All Success is Failing Entrepreneurs 🔑 #motivationHave you done all the things — the coaches, the masterminds, the systems, the mindset work — and still feel stuck? You’re not alone.In this episode, I sit down with Kristen Franey — The Anti-Business Coach — who works with successful women entrepreneurs that have been oversold and under-supported by an industry obsessed with one-size-fits-all solutions.Kristen’s trauma-informed approach focuses on the person behind the business, not just the business itself. She shares why so many women hit a ceiling with traditional coaching, how conditioning shows up in business, and what it really takes to expand into the next level of success —...
2025-08-2929 min
Dawnversations: In My HeadSlow Down Sundays: Integration Practices and Breathwork -Kristen FraneyFIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect
2025-08-2412 minDawnversations: In My HeadSlow Down Sundays: Integration Practices and Breathwork -Kristen FraneyFIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect
2025-08-2412 min
Dawnversations: In My HeadSlow Down Sundays: The Myth that Hustle Equals Worth with Kristen FraneyIn this 3rd episode of the 4 part series with Kristen Franey, she talks about the myth of hustle equals worth! She gives you three tips in how to get out of that mentality and ground yourself!FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #Em...
2025-08-1707 minDawnversations: In My HeadSlow Down Sundays: The Myth that Hustle Equals Worth with Kristen FraneyIn this 3rd episode of the 4 part series with Kristen Franey, she talks about the myth of hustle equals worth! She gives you three tips in how to get out of that mentality and ground yourself!FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #Em...
2025-08-1707 min
Dawnversations: In My HeadSlow Down Sundays: Bridge Beliefs and Affirmations- Part 2 with Kristen FraneyToday's episode is Part 2 of the 4 part Series with Kristen Franey. She will be talking about affirmations and bridge beliefs. Also a short meditation at the end. I LOVE THIS ONE SO MUCH! FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect
2025-08-1017 minDawnversations: In My HeadSlow Down Sundays: Bridge Beliefs and Affirmations- Part 2 with Kristen FraneyToday's episode is Part 2 of the 4 part Series with Kristen Franey. She will be talking about affirmations and bridge beliefs. Also a short meditation at the end. I LOVE THIS ONE SO MUCH! FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect
2025-08-1017 min
Dawnversations: In My HeadSlow Down Sundays- Favorite Self Meditation with Kristen FraneyThis series, with Kristen Franey, walks you through a thoughtful arc: first, reconnecting with your favorite self, then softening the voice that says “who am I to?”, making space for rest that actually restores you, and finally, weaving it all into how you show up in the world. It’s not about becoming someone new. It’s about returning to what’s always been true.FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pat...
2025-08-0311 minDawnversations: In My HeadSlow Down Sundays- Favorite Self Meditation with Kristen FraneyThis series, with Kristen Franey, walks you through a thoughtful arc: first, reconnecting with your favorite self, then softening the voice that says “who am I to?”, making space for rest that actually restores you, and finally, weaving it all into how you show up in the world. It’s not about becoming someone new. It’s about returning to what’s always been true.FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pat...
2025-08-0311 min
The Boss Life with BonsEP 178: Candid Conversations with Soul Centered Coaches Part 2Finally getting this episode over to the podcast! Original Recording was live on Youtube - August 24,2023.
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When you see the word "Coach" does your mind go straight to the online account that watches all your stories, sends unsolicited DM's and is always posting WHAT YOU'RE dong WRONG in your business?
Me and a few of my fellow coach friends are having ongoing conversations about the climate of the online coaching space during and POST COVID.
On the Previous Episode with Kristen Franey we covered...
2023-09-141h 14
Employee To Boss: Entrepreneurship, Side Hustles, and Business Growth Tips from Experts78. Tips for Running Your Business With a Healthy Mindset With Kristen FraneyWe are almost at the end of 2023, it’s time to stop playing small! In this episode, I speak with Mindset Coach and Business Strategist, Kristen Franey. Kristen is the creator of her business, Your Compass Within, where she helps powerful women bust out of society’s cage and build a rebel business they love without compromising their values. Kristen shares her experience of being in a corporate training role that was not bringing her the happiness that she was hoping for. Once her role was suddenly dissolved, she knew it was her time to take acti...
2023-08-1534 min
The Boss Life with BonsEP 159: Candid Conversations with Soul Centered Coaches Part 1The Online Coaching Space has been.... interesting to say the least.
There's no regulating entity.
People can run their courses, coaching, and communities anyway they seem fit, and quite frankly, that's what we all want right!?
The beauty of capitalism and the American Dream....
And in an industry like personal development , spirituality we would hope that we would all be on the same page- awakening and empowering the collective.
However during what I like to call the Covid Coach rush, everyone and their mother became a " coach."
...
2023-06-121h 18
Bird Seeds by Joe BirdLife Lessons with Kristen FraneyJoin my Life Coach cousin Kristen Franey as we explore the similarities we have in our life missions. It's an incredible episode of synergy with organic breakthroughs.
2023-05-0541 minBird Seeds by Joe BirdLife Lessons with Kristen FraneyJoin my Life Coach cousin Kristen Franey as we explore the similarities we have in our life missions. It's an incredible episode of synergy with organic breakthroughs.
2023-05-0541 min
Created for More PodcastCultivating a Mindset for Success with Kristen FraneyWe’ve all heard about the power of the mind. But harnessing it and maintaining the right mindset is the challenging part. In this episode, I have coach, strategist and “rule breaker” Kristen Franey to talk about cultivating a powerful mindset and staying the course so that we can grow into the best version of ourselves.So, what can you expect from this episode? Kristen and I talk about…Overcoming imposter syndrome as a coach onlineAsking yourself “What are you afraid of?” to uncover mindset blocksHow a simple and effective system that aligns with your values and v...
2023-03-1032 min
Find Your Sparkle with Jennifer A Stewart, Speaker, Empowerment Coach & Energy PractitionerFind Your Sparkle with Jen & Kristen Franey, Author, Publisher & Owner - Your Compass Within Publishing HouseIn this episode of Find Your Sparkle with Jen; Kristen Franey, Publisher, Author and Mindset Coach shares some of her story and journey that has led her to settling outside of LA, after many years outside of the US, and starting her own publishing house!
Kristen is Multiple International Best Selling Author, Publisher and the owner of the publishing house, Your Compass Within. She loves to share women's stories to help make an impact on the collective and inspire others with the transformation possible! Kristen has curated two inspiring collections that encapsulate what many of us have (or a...
2021-10-1829 min
UNCHAIN your inner strength, for Spiritual female entrepreneursF@ck the patriarchy! Women in Business with Kriten Franey, Transformational Mindset Coach.Hi Soul Sisters,
Welcome to another episode of Unchain Your Inner Strength podcast. A podcast where women entrepreneurs from all over the world come together to inspire, empower and help women to start creating a life and business they love.
This week's special guest is Kristen Franey, Transformational Mindset Coach for female entrepreneurs.
I absolutely love chatting with Kristen! You know when you have a great connection with someone, although you only met them a couple of times and feels like you know them forever? Like a sister? That's kinda how this interview went down, a conversation with a long...
2020-04-1633 min