Kristen Parise - Podcast Details

Shows

The Hole ShebangHealing Below the Belt: The Missing Piece in Cancer Care with Alex Hill "We have to do better for our patients." – Alex Hill Episode Summary In this enlightening conversation, Kristen Parise speaks with Alex Hill, a specialized pelvic health and oncology physiotherapist, about the critical yet often overlooked connection between cancer treatment and pelvic health. Alex shares her journey into this specialized field, the importance of lymphedema management, why exercise during cancer treatment is essential, and how healthcare providers can better serve cancer survivors through improved education and collaborative care. This episode offers valuable insights for healthcare professionals, cancer survivors, and anyone interested in comprehensive cancer care. Chapters 00:00 - In...2025-05-0935 min

The Hole ShebangHot Flashes, Happy Vaginas, and Hormone Heroes with Jessica CaceresEpisode Overview Join Kristen Parise as she sits down with Jessica Caceres, a nurse practitioner with 15 years of experience who's revolutionizing women's hormonal health care. From frustrating dismissals in traditional medicine to pioneering a holistic approach to hormone therapy, Jessica shares her journey and expert insights on navigating the often turbulent waters of perimenopause and menopause. What You'll Learn Why the infamous Women's Health Initiative study created decades of fear—and why much of it was unfounded The critical differences between synthetic and bioidentical hormones How to recognize when your body is entering the "zone of chaos" known as...2025-05-0248 min

The Hole ShebangGrowing Beyond Religious Constraints: Exploring Sexuality with Alyssa Howard In this episode of The Hole Shebang, host Kristen Parise welcomes Alyssa Howard, a registered psychotherapist specializing in helping individuals reconnect with their authentic selves. Together, they explore the complex interplay between strict religious upbringings and sexual development, offering practical insights for individuals and couples looking to redefine their relationship with pleasure. About Our Guest Alyssa Howard is a registered psychotherapist who transitioned from an 8.5-year career in education tech to focus on mental health. She works with clients throughout Ontario, both virtually and in-person, specializing in supporting: Racialized individuals, particularly Black women Members of the...2025-04-2532 min

The Hole ShebangThe Fertility Factors Nobody Talks About with Rachel Corradetti Sargeant For more information on The Pleasure Principle Conference Learn More Episode Summary In this eye-opening conversation, naturopathic doctor Rachel Corradetti-Sargeant takes us on her personal and professional fertility journey. From experiencing an ectopic pregnancy to discovering her own premature ovarian insufficiency, Rachel's path led her to become a fertility-focused naturopathic doctor at Conceive Health. She shares powerful insights about the often-overlooked aspects of fertility health—from the impact of environmental toxins to the crucial role of vitamin D. Rachel explains why fertility patients are "the ultimate bodybuilders" (they're literally building another human!) and why preconception planning deserves as much at...2025-04-1849 min

The Hole ShebangThe Missing Link in Endometriosis Care with Physiotherapist Jill MuellerFor more information on The Pleasure Principle Conference Learn More In this engaging conversation, Kristen Parise speaks with Jill Mueller, a pelvic health physiotherapist, about her journey into pelvic health, the complexities of endometriosis, and the importance of understanding sensitization in chronic pain. They discuss the connection between endometriosis and gastrointestinal dysregulation, the evolution of diagnostic methods, and the innovative Endometriosis 360 program that takes a holistic approach to treatment. Jill shares practical tips for managing pain and emphasizes the need for a comprehensive understanding of the patient's experience. Key Takeaways Jill's journey into pelvic health was...2025-04-1146 min

The Hole ShebangMoving from Surviving to Thriving in the Perinatal Period with Dr. Arielle Buch-FrohlichFor more information about The Pleasure Principle Conference: Learn More Episode Description In this powerful episode of The Hole Shebang, host Kristen Parise sits down with Dr. Arielle Buch-Frohlich, a clinical psychologist specializing in perinatal mental health, sex and couples therapy. Together they explore the often unspoken challenges of pregnancy, birth, and postpartum life. Dr. Buch-Frohlich shares insights from both her professional expertise and personal experiences, offering valuable guidance for couples navigating the complex emotional terrain of new parenthood. From redefining intimacy after baby to processing birth trauma and managing postpartum emotions, this conversation breaks t...2025-04-0449 min

The Hole ShebangIt's More Complicated: Understanding Hormones with Dr. Stacey RitzFor More Information about The Pleasure Principle Conference Learn More In this enlightening episode of The Hole Shebang, host Kristen Parise sits down with Dr. Stacey Ritz, Associate Professor at McMaster University, to challenge our understanding of hormones and their roles in health across all bodies. Dr. Ritz shares her expertise on how cultural narratives have shaped our misconceptions about hormones like estrogen and testosterone, and explains why moving beyond binary thinking is essential for both healthcare and scientific research. Episode Highlights: The myth of "male" and "female" hormones and why this framing is scientifically inaccurate...2025-03-2850 min

The Hole ShebangEmpowering Financial Wellness with Gillian Stovel RiversFor more about Women's Sexual Health The Pleasure Principle Conference To connect with Gillian Linkedin, website or email grivers@assante.com In this engaging conversation, Kristen Parise and Gillian Stovel Rivers explore the intricate relationship between financial wellness and personal health. They discuss the importance of understanding financial stability, the mindset shifts necessary for overcoming financial anxiety, and the unique perspectives women bring to financial discussions. The conversation also delves into practical steps for building long-term financial security, particularly in the context of education savings for children. Through personal anecdotes and professional insights, the episode...2025-03-1952 min

The Hole ShebangThe Art of Community Building with Sharlene LoudenFor more information about The Pleasure Principle Learn More For more information about Right At Home Sharlene Louden In the podcast interview Kristen Parise speaks with Sharlene Hogeterp Louden, a dynamic serial entrepreneur and registered kinesiologist with a passion for movement as medicine. Sharlene's journey began as a gymnastics coach and developed through her work in a multidisciplinary clinic setting, where she emphasized the importance of movement for all ages. Her entrepreneurial spirit led her to create Louden Kinetics, focusing on rehab and health promotion, alongside other ventures. In 2018, Sharlene sought a...2025-03-1449 min

The Hole ShebangCultural Perspectives on Sexual Desire with Dr. Sari van AndersFor more information on The Pleasure Principle Conference The Pleasure Principle For more information on Dr. Sari van Anders van Anders Lab In this engaging episode of The Hole Shebang podcast, host Kristen Parise welcomes Dr. Sari van Anders from Queen's University. Dr. van Anders shares her impressive academic journey, which began with a passion for teaching sex education to younger students and evolved into a career as a Canada 150 Research Chair at Queen's University. She specializes in social neuroendocrinology, sexuality, and gender sex, weaving these interests into a complex tapestry of research t...2025-03-0745 min

The Hole ShebangEmpowering Perinatal Health Through Naturopathy with Dr. Carly KingFor more information on The Pleasure Principle Conference The Pleasure Principle For more information on Dr. Carly King Dr. Carly King Dr. Carly King, a passionate and experienced naturopathic doctor, joins me on the Podcast to share her remarkable journey and insights into perinatal health. With a background as a high-level athlete at McMaster University, Dr. King's personal health challenges led her to explore naturopathic medicine after conventional treatments failed to alleviate her severe migraines. Dr. King's passion for perinatal health was ignited by her personal experiences during the perinatal period. H...2025-02-2859 min

The Hole ShebangUnderstanding Pelvic Organ Prolapse: Myths and Facts with Dr. Carolyn BestFor more information on The Pleasure Principle Conference The Pleasure Principle For more information on Dr. Carolyn Best Dr. Carolyn Best In this engaging episode of The Hole Shebang, Kristen Parise welcomes Dr. Carolyn Best, a seasoned urogynecologist, for an in-depth discussion about pelvic organ prolapse (POP), surgical options, and the misconceptions surrounding these conditions. Dr. Best shares her journey into urogynecology and her passion for impactful, tangible results in women's health. Her experience ranges from Mount Sinai Hospital in Toronto to her current position at Halton Healthcare, where she continues to perform surgeries and...2025-02-2148 min

The Hole ShebangCaregiving with Susan AlexanderFor more information on Blueberry Therapy Blueberry Therapy For more information on The Pleasure Principle Conference The Pleasure Principle In this episode Susan Alexander, a registered psychotherapist and Kristen's cousin discuss Caregiving. They discuss Susan's journey into psychotherapy, starting from her personal experience with therapy at 18 after a high school betrayal. Susan's career began in massage therapy, where she noticed clients opening up about stress and anxiety. Her interest in psychotherapy deepened after her son was diagnosed with leukemia, leading her to connect with professionals in the field during his treatment. T...2025-02-1444 min

The Hole ShebangPessaries with Kristen Parise and Dr. Maureen MacdonaldFor more information about Blueberry Therapy Blueberry Therapy For more information about The Pleasure Principle Conference The Pleasure Principle In this engaging episode of The Hole Shebang Podcast, Dr. Maureen Macdonald hosts an insightful conversation with Kristen Parise, a pelvic health physiotherapist specializing in women's health issues, particularly pelvic organ prolapse and pessaries. Pelvic organ prolapse, a common condition affecting up to 50% of women, involves the descent of pelvic organs due to weakened support structures. Kristen emphasizes that this condition is prevalent but often unaddressed, partly due to a lack of awareness and conversation. 2025-02-0754 min

The Hole ShebangMuve Forward with Michelle Wolfe.To learn more about Kristen Parise and Blueberry Therapy Blueberry Therapy To learn more about Michelle Wolfe and the Muve Forward Podcast Michelle Wolfe To learn more about The Pleasure Principle Conference The Pleasure Principle In this episode of The Hole Shebang Podcast, Kristen Parise interviews Michelle Wolfe, an inspiring entrepreneur and the creative force behind Muve Forward and Muve Life. Michelle shares her journey from growing up in a small town to establishing her activewear brand and launching her podcast. Her passion for movement and health was influenced by her experience as...2025-01-3144 min

The Hole ShebangThe Ugly Triad with Dr. Nicole Wilson For more information on Blueberry Therapy Blueberry Therapy For more information on The Pleasure Principle Conference The Pleasure Principle For more information on Dr Nicole Wilson The Health Centre In this engaging conversation, Dr. Nicole Wilson shares her journey from suffering debilitating migraines to becoming a passionate chiropractor. She discusses the importance of posture, breathing, and the interconnectedness of physical and mental health. Dr. Wilson highlights the 'ugly triad' of neck pain, digestive issues, and anxiety, emphasizing how proper alignment and breathing techniques can alleviate these problems. She also delves into prenatal and postpartum care, the significance of meditation, and str...2025-01-2445 min

The Hole ShebangSecrets to a Healthy Pregnancy Journey with Dr. Kristi Adamo For more information on Blueberry Therapy Blueberry Therapy For more information about Dr. Kristi Adamo The Adamo Lab In this conversation, Dr. Kristi Adamo discusses her journey from muscle physiology to her current research on the intergenerational cycle of obesity, the importance of physical activity during pregnancy, and the role of diet and gut microbiome in maternal and fetal health. She emphasizes the benefits of exercise for both mothers and their babies, debunking myths about pregnancy and physical activity, and highlights the significance of a healthy lifestyle for long-term health outcomes. In this engaging conversation, Kristi Adamo and Kristen Parise ex...2025-01-1745 min

The Hole ShebangOvercoming Emotional Eating with Amber RomaniukFor more information on Blueberry Therapy Blueberry Therapy For more information on The Pleasure Principle Conference Conference Link For more information on Amber Romaniuk Amber Approved Amber Romaniuk is an emotional eating, digestive, and hormone expert who helps women claim food and body freedom. She shares her journey of overcoming her own struggles with emotional eating and binge eating and how it led her to start her business. Amber works with clients all over the world, offering coaching programs to support them on their healing journey. She emphasizes the importance of building awareness around...2025-01-1050 min

The Hole ShebangMove the Body, Heal the Mind with Dr. Jennifer Heisz Summary In this engaging conversation, Dr. Jennifer Heisz shares her journey from a sedentary lifestyle to becoming a leading researcher in the field of exercise and mental health. She discusses the profound impact of exercise on mental well-being, the importance of mindset shifts for engaging in physical activity, and the emerging research on the benefits of both aerobic and resistance training. Dr. Heisz emphasizes that any movement is beneficial and that exercise can be as effective as medication for mental health issues. She also highlights the significance of planning and consistency in maintaining an active lifestyle, as well as the...2025-01-0347 min

The Hole ShebangFrom Physiotherapist to Lactation Consulting with Laura Doyle Use this link to find out more about Laura Doyle Laura Doyle Use this link to learn more about Laura's amazing course Foundations of Infant Bodywork In this engaging conversation, Kristen Parise interviews Laura Doyle, a pediatric physiotherapist and lactation consultant, about her journey in the field of pediatrics and the integration of lactation consulting into her practice. They discuss the importance of assessing both mothers and infants during breastfeeding, the significance of tummy time, and the role of infant bodywork in promoting functional movements. Laura shares valuable insights on tethered oral tissue, parental guidance, and the importance of consistency in...2024-12-1830 min

The Hole ShebangProtein and Muscle Health in Perimenopause with Dr. Stuart Phillips Dr. Stuart Phillips shares his journey into muscle research and resistance training. He discusses the differences between how men and women build muscle and the impact of estrogen on muscle mass. The conversation then shifts to the changes that occur in skeletal muscle during perimenopause and the importance of resistance training for women in their 20s to 40s. Dr. Phillips emphasizes the need for consistency and effort in resistance training, regardless of the weight lifted. He also highlights the importance of protein in supporting muscle and bone health, and the convenience of protein supplements. In this conversation, Stu Phillips discusses...2024-12-1352 min

The Hole ShebangNaturopathic Approach to Perimenopause with Dr. Erin Ley Summary In this conversation, Dr. Erin Ley, a naturopathic doctor, discusses her journey into naturopathic medicine with a focus on women's health, particularly during perimenopause and menopause. She highlights the lack of support for women in this phase of life and the importance of a comprehensive, evidence-based approach to treatment. The discussion covers the differences between naturopathic and traditional medicine, the assessment tools used for patients, the role of nutrition in managing symptoms, and the training required to become a certified menopause practitioner. Dr. Ley emphasizes the need for personalized care and the importance of understanding each patient's unique situation...2024-12-0647 min

The Hole ShebangPerimenopause and Hormone Replacement with Dr. Alison Shea In this conversation, Dr. Alison Shea discusses her journey in women's health, focusing on menopause and hormone replacement therapy. She explains the hormonal changes that occur during perimenopause, the impact of lifestyle on hormonal health, and the importance of addressing vaginal health and sexual function. Dr. Shea also clarifies misconceptions about starting hormone therapy and highlights emerging research on hormones and brain health. Additionally, she introduces new treatments for menopausal symptoms and emphasizes the need for individualized care in managing menopause. Takeaways Dr. Shea's background in neuroscience and women's health informs her approach to menopause. Hormonal fluctuations during perimenopause can s...2024-11-2945 min

The Hole ShebangKristen Turns 50 and Reflects on Pelvic Health Physiotherapy, Building a Business, and Future Plans with Maureen Macdonald In this engaging conversation, Kristen Parise shares her journey from personal health challenges to becoming a pelvic health physiotherapist and business owner of Blueberry Therapy. She discusses the importance of advocating for pelvic health awareness, the misconceptions surrounding it, and the impact of her work on clients' lives. The conversation also touches on the challenges of entrepreneurship and the vision behind creating a welcoming space for women and children in her practice. In this engaging conversation, Kristen Parise reflects on her journey as a business owner, the challenges posed by COVID-19, and how these experiences have shaped her approach to...2024-11-2348 min

The Hole ShebangPostpartum Pelvic Floor Health With The Vagina Whisperer Dr. Sara Reardon In this conversation, Dr. Sara Reardon, a pelvic floor physical therapist, shares her journey and insights into pelvic health, particularly focusing on postpartum care. She emphasizes the importance of pelvic floor therapy for anyone who has been pregnant, discusses common postpartum issues, and provides practical advice for new mothers regarding exercise, recovery, and intimacy. The conversation highlights the need for better support systems for postpartum women and the significance of education in pelvic health. In this conversation, Dr. Sara Reardon and Kristen Parise discuss the complexities of postpartum recovery, focusing on physical and emotional health. They explore the importance of...2024-11-2246 min

The Hole ShebangSleep and Babies with Sarah Murphy Sleep Consultant Summary Sarah Murphy, owner of Everglow Sleep Consulting, shares her journey to becoming a sleep consultant and her passion for supporting moms' well-being. She offers personalized sleep plans and in-home support for newborns and children up to seven years old. Sarah's unique approach includes providing concrete next steps and empathetic support to families. She emphasizes the importance of creating an optimal sleep environment, understanding wake windows, and debunking myths about sleep training. In this conversation, Kristen Parise interviews Sarah from Everglow Sleep Consulting about the importance of sleep for new moms and babies. They discuss debunking common sleep myths, the r...2024-11-1542 min

The Hole ShebangUnderstanding Severe Maternal Morbidity with Dr. Giulia Muraca In this conversation, Dr. Giulia Muraca discusses her journey into perinatal epidemiology, focusing on the rising rates of cesarean deliveries and the implications of severe maternal morbidity. She highlights the importance of understanding obstetric trauma, the risks associated with various delivery interventions, and the need for informed discussions between healthcare providers and expectant mothers. Dr. Muraca emphasizes the significance of addressing postpartum mental health and the role of pelvic floor health in maternal care. takeaways Dr. Muraca was inspired by a perinatal epidemiologist during her studies. The cesarean delivery rate has been increasing globally. Severe maternal morbidity is a composite...2024-11-0852 min

The Hole ShebangBreaking the Silence on Infertility with Elisa Kurylowicz In this conversation, Elisa Kurylowicz shares her journey from being a high-performance athlete to a wellness mentor. She discusses her struggles with identity after missing the Olympics, her path to mindfulness, and the importance of self-discovery. Elisa emphasizes the need to break down limiting beliefs, particularly around finances, and shares her personal experiences with fertility and growth. The conversation highlights the significance of mindfulness and intuitive awareness in achieving personal and professional success. In this conversation, Elisa Kurylowicz shares her deeply personal journey through infertility, exploring the challenges of navigating the medical system, the emotional toll of IVF and IUI...2024-10-301h 15

The Hole ShebangHealing the Gut for Hormone Balance with Stephanie Singh Summary In this conversation, Kristen Parise speaks with Stephanie Singh, a holistic nutritionist and menstrual coach, about the importance of understanding women's health, particularly in relation to hormonal balance and menstrual health. Stephanie shares her personal journey from experiencing severe menstrual issues to becoming a coach who helps women navigate their health challenges. They discuss the role of nutrition, the significance of gut health, and the need for personalized approaches to treatment. The conversation emphasizes the importance of patience, self-advocacy, and taking ownership of one's health journey. takeaways Stephanie's journey into holistic nutrition was driven by her own health struggles...2024-10-2251 min

The Hole ShebangEmpowering Exercise During Pregnancy with Dr. Christina Prevett summaryIn this conversation, Dr. Christina Prevett discusses the importance of exercise during pregnancy, addressing common misconceptions and emphasizing the need for strength maintenance. She highlights the 2019 Canadian Physical Activity Guidelines, the implications of heavy lifting, and the significance of mental health in postpartum recovery. The discussion also covers pelvic floor health, the realities of C-sections, and the empowerment of women to make informed decisions about their fitness during pregnancy. takeaways Exercise should be encouraged until there's a reason to stop. Being postpartum is hard. Being postpartum weaker is harder. Heavy is in the eye of the beholder. Your fitness will...2024-10-1555 min

The Hole ShebangIt's NOT a Normal Period!!!! with Dr. Meghan O'Leary summaryIn this enlightening conversation, Dr. Meghan O'Leary discusses the complexities of endometriosis, a condition affecting many women. She shares her journey into the field, the importance of recognizing symptoms, and the need for better advocacy and understanding within the healthcare system. The discussion debunks common myths surrounding endometriosis, including misconceptions about fertility, pregnancy, and the role of surgery. Dr. O'Leary emphasizes the importance of individualized care and the need for patients to advocate for their health, while also highlighting the evolving landscape of endometriosis treatment and diagnosis. takeaways Endometriosis is often misunderstood and misdiagnosed. Patients experience a long journey to...2024-10-0947 min

The Hole ShebangSex in Canada, the who, why, when and how of getting down up North with Dr. Tina Fetner Dr. Tina Fetner, author of Sex and Canada, discusses her research on Canadian sexuality and the importance of studying sexual behavior. She explains how she became interested in the sociology of sexualities and the lack of data on Canadian sexual behavior. Dr. Fetner also explores topics such as sexual identity, the frequency of sex, pleasure, pain, and the gender gap in orgasms. She highlights the need to break down social norms and taboos around sex, especially when it comes to discussing topics like anal sex, sex toys, and sexual consent. Dr. Fetner emphasizes the importance of open conversations about sexuality...2024-10-0251 min

The Hole ShebangThe Intersection of Menopause and Sexual Health with Dr. Maureen Slattery Summary In this engaging conversation, Dr. Maureen Slattery, an obstetrician and gynecologist, shares her journey into sexual health counseling and discusses the complexities of menopause and its impact on sexual health. She emphasizes the importance of education, communication, and understanding the physiological and psychological aspects of sexual health. The discussion covers various topics including perimenopause, vaginal dryness, the role of estrogen therapy, and practical tips for enhancing sexual well-being. Dr. Slattery advocates for open conversations about sexual health and encourages women to seek help and support during this natural phase of life. takeaways Dr. Slattery transitioned from obstetrics to sexual h...2024-09-2553 min

The Hole ShebangMindfulness to Improve Sexual Desire with Dr. Lori BrottoSummary Dr. Lori Brotto discusses mindfulness and its role in improving sexual desire and function. She shares her background in animal and human research, the lack of pharmaceutical treatments for female sexual problems, and the importance of addressing distressing low desire. Dr. Brotto explains the use of cognitive behavioral therapy and mindfulness as effective treatments for low desire. She also discusses her research on virtual reality exposure therapy for sexual pain and the benefits of mindfulness in managing pain. Dr. Brotto emphasizes the holistic nature of sexual health and the need for multidisciplinary approaches. Takeaways 2024-09-1841 min

The Hole ShebangWhy Good Sex Matters with Dr. Nan WiseDr. Nan Wise, a neuroscientist and sex therapist, discusses her journey into the field of neuroscience and the importance of understanding the brain in relation to sex and pleasure. She explains the different emotional circuits in the brain and how they impact our sexual experiences. Dr. Wise also talks about the importance of pleasure and the challenges women face in feeling safe and comfortable in their bodies. She emphasizes the need for comprehensive sex education and the role of parents in being sex educators. The conversation also touches on fMRI studies on orgasm and the power of the brain in e...2024-09-031h 03

Page One PodcastEp. 28: Holly Payne: Rose GirlAbout the Page One Podcast:Page One, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.Page One exists to inspire, celebrate and promote the work of both well-known and unknown creative talent. You can lis...2023-07-2048 min

Page One PodcastEp. 22: Kristen Harnisch: The Vintner's LegacyPage One, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.About the guest author:Kristen Harnisch is the international bestselling author of the award-winning trilogy: The Vintner's Daughter, The California Wife and The Vintner's Le...2023-01-2445 min

Scott Radley ShowPodcast - Why does Wild Waterworks need a $500,000 paint job? How do you do physio online? & Should athletes who've qualified for the Olympics have to re-qualify?Wild Water Works is needing a new paint job! The catch is that there's going to be a massive cost that's expected to be incurred for this to be done. What kind of paint job would you be expect if you're paying around $500,000? Guest: Lloyd Ferguson, Chair of Hamilton Conservation Authority & Ward 12 Councillor - Physiotherapy is something that a lot of people need to recover and rehabilitate their bodies but how do you do that from home and without physical contact with another person? A local business owner has figured out a solution...2020-03-2648 min