Shows
The Hole Shebang62: Purple Pessaries, AI Fitting, and Building the Invisalign of Pelvic Health with Derek Sham Episode Overview What if the future of pelvic health looks more like Invisalign than one-size-fits-most devices? In this episode, Kristen sits down with Derek Sham, biomedical engineer and founder of Cosm Medical, to explore how precision medicine is finally coming to women's pelvic health. Inspired by his grandmother's struggle with pelvic organ prolapse, Derek is revolutionizing vaginal pessary technology with custom devices designed using AI, digital scanning, and data from thousands of women. What You'll Learn How custom pessaries work and why 1-2 millimeters actually matters for patient outcomes and comfort The shocking innovation...
2025-11-2139 minThe Hole Shebang61: From Your Plate to Your Pleasure: Food, Body Image, and Intimacy with Emily Arthur, RDEpisode Overview What's the connection between how you eat and how you experience intimacy? In this episode, Kristen sits down with Emily Arthur, a registered dietitian specializing in women's health, to explore the surprising intersections between nutrition, body image, sexual health, and endometriosis. What You'll Learn How disordered eating patterns affect intimacy and sexual expression—not just with partners, but with yourself Why people with endometriosis are five times more likely to struggle with disordered eating, and how pain becomes tangled with attempts at control What interdisciplinary endometriosis care actually looks like, and why it...
2025-11-1349 minThe Hole Shebang60: Perimenopause as Your Sexual Debut: Rewriting the Narrative with Taylor McConnachieEpisode Overview: What if perimenopause wasn't the end of your sex life—but the beginning of something completely new? In this honest, educational conversation, Kristen sits down with psychotherapist and sex therapist Taylor McConnachie to talk about what's really happening to your body, your desire, and your voice during perimenopause. What You'll Learn: Why perimenopause can be a "sexual debut"—a chance to completely transform how you experience pleasure How the non-linear model of sexual response explains why your desire has changed (and why you're not broken) What pleasure mapping is and how to rediscover what feel...
2025-11-0642 min
The Hot Flash Diaries PodcastPerimenopause Isn’t All in Your Head: Empowering You with the Knowledge to Take ControlSend us a textSummaryIn this episode of the Hot Flash Diaries podcast, Kristen Parise and Jessica Caceres dive deep into women's health, focusing on perimenopause and menopause. They discuss common symptoms, the importance of hormone optimization, and the benefits of vaginal estrogen. The conversation also highlights the upcoming Empower Transitions masterclass, aimed at educating women on these topics.Keywordsperimenopause, menopause, hormone optimization, vaginal estrogen, women's healthTakeawaysListen to the end for an exciting announcement.Perimenopause and menopause symptoms...
2025-10-3147 minThe Hole Shebang59: Your Vagina Is Shrinking and Nobody Told You: The Hormone Conversation We NEED with Dr. Carrie JonesEpisode Overview: What if everything you thought you knew about hormone therapy was based on a misunderstood study from 2002? In this conversation with Dr. Carrie Jones—naturopathic doctor, hormone specialist, and host of the Hello Hormones podcast—we unpack the real data behind hormone replacement therapy, why perimenopause might be starting earlier than you think, and what's actually happening to your body during this transition. What You'll Learn: The truth about the 2002 Women's Health Initiative study and why "estrogen causes cancer" isn't the full story How perimenopause can start in your late 30s (and what other cond...
2025-10-3042 minThe Hole Shebang58: Simple Strength: What Really Works for Women's Fitness with Dr. Lauren Colenso-SempleFact Check Fridays Episode Overview Muscle metabolism researcher Dr. Lauren Colenso-Semple joins Kristen to debunk fitness myths that are keeping women confused and away from strength training. This evidence-based conversation covers everything from cycle syncing to protein needs, with practical advice for building and maintaining muscle through perimenopause and beyond. What You'll Learn Why muscle building capacity remains strong at any age and how to harness it effectively The science behind why cycle syncing workout programs may actually hinder your progress Realistic protein recommendations that don't require obsessive tracking How to adapt your training...
2025-10-2343 minThe Hole Shebang57: Perimenopause Isn't All in Your Head: Empowering You with the Knowledge You NEED with Jessica Caceres Register for the Empowered Transitions Master Class (Nov 13th 2025, 7-8:30 PM Eastern) Connect with Jessica Caceres at Bonita Medical Aesthetics Episode Overview Kristen welcomes back nurse practitioner Jessica Caceres for an in-depth conversation about perimenopause, menopause, and the collaborative care that's transforming women's health. This episode tackles the symptoms, treatments, and myths surrounding this life stage while announcing an exciting new educational opportunity. What You'll Learn The real timeline for when to start monitoring hormonal changes and symptoms Why blood tests can't predict your menopause journey How estrogen decline affects...
2025-10-1647 minThe Hole Shebang56: The Real Talk about Sex After Cancer Treatment with Dr. Michelle JacobsonThe Pleasure Principle 2026 Coven Women's Health Sexual health after cancer treatment is a conversation that needs to happen more often and with much more nuance. In this episode, Dr. Michelle Jacobson brings her expertise as an OB-GYN and co-founder of Coven Women's Health to break down the real science behind sexual recovery after cancer. What You'll Learn: Dr. Jacobson explains the key differences between tamoxifen and aromatase inhibitors and how each affects sexual function differently. We dive into why some cancer treatments leave women feeling like they have "nothing"—no estrogen, in...
2025-10-0947 minThe Hole Shebang55: Your To-Do List Is Sabotaging You (And Here's What Actually Works) with Megan SumrellEpisode Resources Plan-a-palooza 2025 Annual Planning Event - $97 The TOP Program (Time Management, Organization, Productivity) Episode Overview Feeling like you're constantly behind and overwhelmed isn't a personal failing—it's a system problem. Time management expert Megan Sumrell joins The Hole Shebang to revolutionize how you think about planning, productivity, and putting yourself first. What You'll Learn Why 97% of time management advice doesn't work for women and the biological differences that require different systems How your daily task list is actually keeping you overwhelmed through unrealistic expectations and decision fatigue The TOP framework: Time management, Organization, an...
2025-10-0250 minThe Hole Shebang54: Walking Your Way to Longevity with Sharmila KulkarniEpisode Overview Walking isn't just transportation – it's a window into your future health. In this eye-opening conversation, physiotherapist and osteopathic manual practitioner Sharmila Kulkarni explains why walking speed is now recognized as the sixth vital sign and how small changes can dramatically impact your quality of life as you age. What You'll Learn: Why walking speed predicts everything from falls risk to hospital length of stay The specific speed thresholds that determine community vs. household mobility How age-related changes in gait patterns affect your independence Why your ankles are secretly controlling your aging process Practical exercises yo...
2025-09-2551 minThe Hole Shebang53: Driving a Lamborghini to the Grocery Store: My AI Wake-Up Call with Callan FaulknerReady to transform your business with AI? Sign up for The Effortless Business Bootcamp starting October 2, 2025. In this episode, Kristen sits down with Callan Faulkner, founder of The Uncommon Business and AI strategist who has transformed over 1,500 businesses through artificial intelligence implementation. What You'll Learn: The difference between AI architects and AI offloaders, and why this distinction will determine your practice's future success How Blueberry Therapy became AI-powered and what that means for patient care and operational efficiency Practical AI applications for healthcare practices: from personalized patient education to automated follow-up protocols Why the...
2025-09-1957 minThe Hole Shebang52: Impossible Parenting and the Mental Load Meltdown with Christina PageThe Hole Shebang: "Impossible Parenting and the Mental Load Meltdown" with Christina Page Episode Overview Ready for some real talk about parenting? Kristen sits down with Christina Page, a registered psychotherapist who turned her own postpartum struggles into a thriving practice dedicated to supporting overwhelmed parents. From the "Hunger Games" of summer camp registration to the impossible standards of modern motherhood, Christina breaks down why parenting feels harder than ever—and what we can actually do about it. What You'll Learn Why parenting really IS harder for this generation (it's not just in your head) The truth about "im...
2025-09-0453 minThe Hole Shebang51: Love, Actually: Exploring Ethical Non-Monogamy with Dr. Rachael Meir_*]:min-w-0 !gap-3.5"> Episode Overview What if everything you thought you knew about relationships was just... one option? Join Kristen as she sits down with Dr. Rachael Meir, a clinical psychologist who's been helping people navigate the beautiful complexity of ethical non-monogamy for over two decades. From her own journey into a polyamorous triad to the nitty-gritty of managing three people's deodorant preferences, Dr. Meir breaks down the real talk about love beyond the traditional box. This isn't your typical relationship advice—it's a deep dive into how radical honesty, intentional communication, and knowing your "why" can transform no...
2025-09-0344 minThe Hole Shebang50: Strips, Shame and Simplifying Ovaries with Jackie HardingEpisode Overview Join Kristen Parise as she sits down with Jackie Harding, the brilliant entrepreneur behind Ovry—the Canadian company that's revolutionizing pregnancy testing one tiny strip at a time. From peeing on ketone strips to building a business that challenges Big Pregnancy Test's ridiculous markups, Jackie shares her journey of turning personal frustration into a sustainable, accessible solution that's changing how we think about reproductive health products. What You'll Learn Why that $25 pregnancy test at the pharmacy costs less than 50 cents to make (spoiler: you're being exploited) How Jackie discovered that dollar store pregnancy tests are just as...
2025-08-2829 minThe Hole Shebang49: Unlocking the Secrets of Your Hormonal Cycle with Laura Federico_*]:min-w-0 !gap-3.5"> Episode Overview Join Kristen Parise as she sits down with Laura Federico, an AASECT certified sex and couples therapist who co-authored The Cycle Book after discovering that virtually every client walking through her door had the same problem: nobody knew what the hell was happening in their own bodies. From secondary infertility struggles to breaking down the myths around "normal" period pain, Laura shares why understanding your hormonal cycle isn't just helpful—it's revolutionary. What You'll Learn Why pain during your period is absolutely NOT normal (and what you should do about it) How to track yo...
2025-08-1943 minThe Hole Shebang48: Hydrate, Lubricate, and Vibrate: Empowering Midlife Women's Sexual Health with Cassandra Redding and Leah Fisher from Intimate Wellbeing_*]:min-w-0 !gap-3.5"> Episode Overview Join Kristen Parise as she sits down with Cassandra Redding and Leah, the powerhouse founders of Intimate Wellbeing, who are revolutionizing how midlife women approach sexual health and pleasure. From a shame-filled first vibrator purchase at 47 to building a thriving business that empowers women across Canada, their journey is both inspiring and educational. This conversation breaks down barriers, busts myths, and provides practical guidance on everything from lubrication to pelvic floor health. What You'll Learn The transformative power of the "hydrate, lubricate, vibrate" trifecta for sexual health Why everyone needs lube (yes, everyone!) and...
2025-08-1535 minThe Hole Shebang47: Rewiring Pain: From Velociraptors to Victory with Dr. Laura Katz_*]:min-w-0 !gap-3.5"> Episode Overview Join Kristen Parise as she sits down with Dr. Laura Katz, a health, rehabilitation, and clinical psychologist who's revolutionizing how we understand and treat chronic pelvic pain and endometriosis. From the evolutionary biology of pain signals to groundbreaking interdisciplinary treatment approaches, Dr. Katz shares her expertise on helping women reclaim their lives from chronic pain through the power of pain science and neuroplasticity. What You'll Learn Why our pain signals haven't evolved past the "velociraptor era" and how this impacts chronic conditions The critical difference between acute and chronic pain in the nervous system...
2025-08-0745 minThe Hole Shebang46: PAUZ Before You Perimenopause: The Reset Your Body Is Begging For with Natalie Perkins_*]:min-w-0 !gap-3.5"> Special Listener Offer Follow @pauzhealth on Instagram and DM "hole shebang" to receive: 3 months free of the PAUZ Health community Entry to win $50 off at the PAUZ Health marketplace Episode Overview Join Kristen Parise as she reconnects with her former McMaster University classmate, Dr. Natalie Perkins, who traded her VP role at a major telemedicine company to launch PAUZ Health, a revolutionary platform supporting women through perimenopause and menopause. From life-threatening health scares to marriage endings to career pivots, Natalie shares her raw, authentic journey of self-discovery and how it led her to create a...
2025-08-0154 minThe Hole Shebang45: Exhausted to Energized: Real Nutrition Talk for Real Moms with Laura Lima_*]:min-w-0 !gap-3.5"> Episode Overview Are you tired of feeling exhausted all the time as a mom? Wondering if you'll ever feel like yourself again? This episode is your wake-up call! Join Kristen Parise as she chats with Laura Lima, a holistic nutritionist and soon-to-be mom of four, who's cracking the code on how busy moms can ditch the fatigue and reclaim their energy—without complicated meal plans or impossible routines. Laura brings real-world wisdom from the trenches of motherhood, sharing practical strategies that actually work when you're sleep-deprived, overwhelmed, and just trying to keep everyone fed (including yo...
2025-07-2436 minThe Hole Shebang44: Rock Star to Pelvic Floor Revolutionary with Dr. Bruce Crawford_*]:min-w-0 !gap-3.5"> Episode Overview Get ready for one of the most fascinating origin stories you'll ever hear! Join Kristen Parise as she sits down with Dr. Bruce Crawford, the maverick urogynecologist who went from drumming in rock bands to revolutionizing pelvic floor health worldwide. This isn't your typical medical journey—it's the story of a surgeon who discovered that "It's a fitness problem, not a surgical problem" and completely transformed how we approach bladder control, prolapse, and pelvic health. From playing drums in successful rock bands to becoming the ONLY urogynecologist in the United States to develop a...
2025-07-1745 minThe Hole Shebang43: Body Brilliance: Connecting the Dots Between Emotional Eating, Hormones and Pelvic Health with Amber RomaniukConnect with Amber Romaniuk Website: amberapproved.ca Podcast: The No Sugarcoating Podcast (available on all podcast platforms) Social Media: @AmberRomaniuk (Instagram) Free Resources: Emotional eating quiz and workshop replay available on her website Consultations: Free consultation bookings available through her website Join the Body Brilliance Workshop Date: Tuesday, July 29th Time: 2:00-3:30 pm EST Location: Online via Zoom Investment: $47 CAD Register: Body Brilliance Workshop Can't attend live? No problem! All participants receive access to the recording. What You'll Discover in Body Brilliance: Emotional Eating & Hormonal Health (with Amber): How hormonal fluctuations disrupt...
2025-07-1030 minThe Hole Shebang42: From Dry to Delighted - The Vaginal Moisturizer Revolution with Angelique Montano-Bresolin_*]:min-w-0 !gap-3.5"> Episode Highlights 🌟 🧬 The Science Behind Midlife Changes: Discover why vaginal tissue goes from 20+ layers to just 2 post-menopause—and what you can do about it 💡 Lubes vs. Moisturizers Decoded: Finally understand the difference between "lubes for love" and "moisturizers for maintenance" 🌱 From Clinician to Entrepreneur: How a pelvic health physio created FemSense Balm after struggling to find effective products for her clients 🔬 pH Balance Matters: Learn the exact pH range (3.5-5.0) your vulvar area needs to stay healthy and infection-free 🩺 Beyond Menopause: Why postpartum, post-cancer, and incontinence patients also need to know about vagina...
2025-06-3034 minThe Hole Shebang41: Exercise as Medicine: Stroke, Recovery, Strength Training, and Healthy Aging with Dr. Ada TangEpisode Overview Join Kristen Parise as she sits down with Dr. Ada Tang, a physiotherapist, professor, and researcher at McMaster University who's transforming how we think about exercise for stroke survivors and older adults. From her unexpected journey from clinical practice to groundbreaking research, Ada shares evidence-based insights on how the right exercise can be life-changing medicine for recovery, independence, and healthy aging. What You'll Learn Why aerobic exercise should be a standard part of stroke rehabilitation (just like cardiac rehab) The surprising benefits of high-intensity interval training (HIIT) for stroke survivors How power training differs from traditional...
2025-06-2442 minThe Hole Shebang40: Beyond the Numbers - How Retirement Planning Affects Your Mental Health & Soul with Gillian Stovel Rivers_*]:min-w-0 !gap-3.5"> Episode Summary In this final installment of our three-part financial wellness series, Kristen and Gillian dive deep into retirement planning—but not in the way you'd expect. While we cover the essential numbers (spoiler: Canadians need $1.5-1.7 million for comfortable retirement), this conversation explores the profound connection between financial security and mental wellbeing in your golden years. From understanding why social isolation hits retirees as hard as smoking and obesity, to discovering how whole life insurance can become a tax-free investment vehicle, this episode challenges every assumption you have about what retirement really means. Gillian sh...
2025-06-2039 minThe Hole Shebang39: Floored by the Truth: Demystifying Pelvic Health from Teens to Menopause with Dr. Sara ReardonEpisode Overview Join Kristen Parise for a compelling conversation with Dr. Sara Reardon, pelvic floor physical therapist and author of the groundbreaking book "Floored." Dr. Reardon challenges the dangerous myths surrounding pelvic health, from the misconception that Kegels are a universal solution to the harmful narrative that pelvic floor dysfunction is just part of aging and motherhood. This episode is a rallying cry for women's health advocacy and a comprehensive guide to understanding your pelvic floor at every life stage. What You'll Learn Why balance, not strengthening or relaxing, is the key to pelvic floor health How to...
2025-06-1344 minThe Hole Shebang38: The Scoop on Kids Poop: The Secret World of Pediatric Pelvic Health with Clare Bournediv]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&>div>div>:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&>div>div>:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0"> Episode Overview Join Kristen Parise as she dives into the often-overlooked world of pediatric pelvic health with Clare Bourne, a London-based pelvic health physiotherapist and author. From bedwetting misconceptions to constipation crises, Clare shares her expertise on helping children and families navigate pelvic floor challenges while breaking down the shame and taboos that often surround these essential bodily functions. What...
2025-06-0642 minThe Hole Shebang37: Sex, Pelvic Health and Breaking Taboos with Dr. Rachel Gelman_*]:min-w-0 !gap-3.5"> Get ready for a conversation that pulls no punches! In this episode, we dive deep with Dr. Rachel Gelman, a pelvic floor physical therapist and certified sexuality counselor who's making waves in San Francisco's sexual health scene. From painful sex to leaky laughs, Rachel breaks down everything you've wondered about but were afraid to ask. About Dr. Rachel Gelman Dr. Rachel Gelman is a Doctor of Physical Therapy and AASECT-certified sexuality counselor based in San Francisco. She's the owner and founder of Pelvic Wellness & Physical Therapy, where she specializes in treating pelvic pain, bowel, bladder...
2025-05-3043 minThe Hole Shebang36: Growing Your Wealth with Gillian Stovel RiversSummary In this enlightening follow-up conversation, host Kristen Parise welcomes back Gillian Stovel Rivers, Senior Wealth Advisor and creator of The Muscle Money Mindset®, for a deep dive into investing and wealth building strategies. Building on their previous discussion about financial wellness, Gillian breaks down complex investment concepts into digestible frameworks that anyone can understand. This episode reveals the powerful connection between personal growth and financial growth, emphasizing that investing isn't just about stocks and bonds—it's about investing in yourself and your community. Gillian shares her three-principle approach to investing: mechanics, consistency, and intensity, while highlighting the...
2025-05-2336 minThe Hole Shebang35: Unfuckwithable: The Art of Receiving with Haley Bowler-Cooke_*]:min-w-0 !gap-3.5"> "The art of receiving is everything. It's not another thing to do. It actually creates more easefulness in your life." — Haley Bowler Episode Summary Bestselling author Haley Bowler shares her journey from physiotherapy to becoming a channel for profound wisdom. She introduces "the art of receiving"—a practice that helps high-achieving women balance feminine and masculine energies. Through personal stories, including her near-death experience, Haley offers practical guidance on accessing "the dimension of openness" where manifestation becomes instantaneous and healing is profound. Key Insights From Physiotherapy to Psychic Channel Trained in kinesiology before discovering her...
2025-05-1653 min
The Simplicity SessionsHow To Take Care Of Your Pelvic Floor Health with Kristen PariseIn this episode, I welcome my guest Kristen Paris to talk about all things pelvic health. A seasoned physiotherapist with over two decades of experience, Krristen explores everything from the common misconceptions about pelvic floor weakness to the vital importance of breath work and proper diagnostics. She provides insightful advice for women at various stages of life—from teenagers to new moms to those in perimenopause—highlighting the significance of understanding and maintaining pelvic health. Whether it's the impact of hormonal changes, the role of proper breathing, or the nuances of pelvic organ prolapse, this episode is loaded with valu...
2025-05-1256 minThe Hole Shebang34: Healing Below the Belt: The Missing Piece in Cancer Care with Alex Hill_*]:min-w-0 !gap-3.5"> "We have to do better for our patients." – Alex Hill Episode Summary In this enlightening conversation, Kristen Parise speaks with Alex Hill, a specialized pelvic health and oncology physiotherapist, about the critical yet often overlooked connection between cancer treatment and pelvic health. Alex shares her journey into this specialized field, the importance of lymphedema management, why exercise during cancer treatment is essential, and how healthcare providers can better serve cancer survivors through improved education and collaborative care. This episode offers valuable insights for healthcare professionals, cancer survivors, and anyone interested in comprehensive cancer care. Ch...
2025-05-0935 minThe Hole Shebang33: Hot Flashes, Happy Vaginas, and Hormone Heroes with Jessica CaceresEpisode Overview Join Kristen Parise as she sits down with Jessica Caceres, a nurse practitioner with 15 years of experience who's revolutionizing women's hormonal health care. From frustrating dismissals in traditional medicine to pioneering a holistic approach to hormone therapy, Jessica shares her journey and expert insights on navigating the often turbulent waters of perimenopause and menopause. What You'll Learn Why the infamous Women's Health Initiative study created decades of fear—and why much of it was unfounded The critical differences between synthetic and bioidentical hormones How to recognize when your body is entering the "zone of chaos" known as...
2025-05-0248 minThe Hole Shebang32: Growing Beyond Religious Constraints: Exploring Sexuality with Alyssa Howard_*]:min-w-0 !gap-3.5"> In this episode of The Hole Shebang, host Kristen Parise welcomes Alyssa Howard, a registered psychotherapist specializing in helping individuals reconnect with their authentic selves. Together, they explore the complex interplay between strict religious upbringings and sexual development, offering practical insights for individuals and couples looking to redefine their relationship with pleasure. About Our Guest Alyssa Howard is a registered psychotherapist who transitioned from an 8.5-year career in education tech to focus on mental health. She works with clients throughout Ontario, both virtually and in-person, specializing in supporting: Racialized individuals, particularly Black women Members...
2025-04-2532 minThe Hole Shebang31: The Fertility Factors Nobody Talks About with Rachel Corradetti Sargeant_*]:min-w-0 !gap-3.5"> For more information on The Pleasure Principle Conference Learn More Episode Summary In this eye-opening conversation, naturopathic doctor Rachel Corradetti-Sargeant takes us on her personal and professional fertility journey. From experiencing an ectopic pregnancy to discovering her own premature ovarian insufficiency, Rachel's path led her to become a fertility-focused naturopathic doctor at Conceive Health. She shares powerful insights about the often-overlooked aspects of fertility health—from the impact of environmental toxins to the crucial role of vitamin D. Rachel explains why fertility patients are "the ultimate bodybuilders" (they're literally building another human!) and why preconception planning deserves as...
2025-04-1849 minThe Hole Shebang30: The Missing Link in Endometriosis Care with Physiotherapist Jill MuellerFor more information on The Pleasure Principle Conference Learn More In this engaging conversation, Kristen Parise speaks with Jill Mueller, a pelvic health physiotherapist, about her journey into pelvic health, the complexities of endometriosis, and the importance of understanding sensitization in chronic pain. They discuss the connection between endometriosis and gastrointestinal dysregulation, the evolution of diagnostic methods, and the innovative Endometriosis 360 program that takes a holistic approach to treatment. Jill shares practical tips for managing pain and emphasizes the need for a comprehensive understanding of the patient's experience. Key Takeaways Jill's journey into pelvic health was...
2025-04-1146 minThe Hole Shebang29: Moving from Surviving to Thriving in the Perinatal Period with Dr. Arielle Buch-FrohlichFor more information about The Pleasure Principle Conference: Learn More Episode Description In this powerful episode of The Hole Shebang, host Kristen Parise sits down with Dr. Arielle Buch-Frohlich, a clinical psychologist specializing in perinatal mental health, sex and couples therapy. Together they explore the often unspoken challenges of pregnancy, birth, and postpartum life. Dr. Buch-Frohlich shares insights from both her professional expertise and personal experiences, offering valuable guidance for couples navigating the complex emotional terrain of new parenthood. From redefining intimacy after baby to processing birth trauma and managing postpartum emotions, this conversation breaks...
2025-04-0449 minThe Hole Shebang28: It's More Complicated: Understanding Hormones with Dr. Stacey RitzFor More Information about The Pleasure Principle Conference Learn More In this enlightening episode of The Hole Shebang, host Kristen Parise sits down with Dr. Stacey Ritz, Associate Professor at McMaster University, to challenge our understanding of hormones and their roles in health across all bodies. Dr. Ritz shares her expertise on how cultural narratives have shaped our misconceptions about hormones like estrogen and testosterone, and explains why moving beyond binary thinking is essential for both healthcare and scientific research. Episode Highlights: The myth of "male" and "female" hormones and why this framing is scientifically inaccurate...
2025-03-2850 minThe Hole Shebang27: Empowering Financial Wellness with Gillian Stovel RiversFor more about Women's Sexual Health The Pleasure Principle Conference To connect with Gillian Linkedin, website or email grivers@assante.com In this engaging conversation, Kristen Parise and Gillian Stovel Rivers explore the intricate relationship between financial wellness and personal health. They discuss the importance of understanding financial stability, the mindset shifts necessary for overcoming financial anxiety, and the unique perspectives women bring to financial discussions. The conversation also delves into practical steps for building long-term financial security, particularly in the context of education savings for children. Through personal anecdotes and professional insights, the episode...
2025-03-1952 minThe Hole Shebang26: The Art of Community Building with Sharlene LoudenFor more information about The Pleasure Principle Learn More For more information about Right At Home Sharlene Louden In the podcast interview Kristen Parise speaks with Sharlene Hogeterp Louden, a dynamic serial entrepreneur and registered kinesiologist with a passion for movement as medicine. Sharlene's journey began as a gymnastics coach and developed through her work in a multidisciplinary clinic setting, where she emphasized the importance of movement for all ages. Her entrepreneurial spirit led her to create Louden Kinetics, focusing on rehab and health promotion, alongside other ventures. In 2018, Sharlene sought a...
2025-03-1449 minThe Hole Shebang25: Cultural Perspectives on Sexual Desire with Dr. Sari van AndersFor more information on The Pleasure Principle Conference The Pleasure Principle For more information on Dr. Sari van Anders van Anders Lab In this engaging episode of The Hole Shebang podcast, host Kristen Parise welcomes Dr. Sari van Anders from Queen's University. Dr. van Anders shares her impressive academic journey, which began with a passion for teaching sex education to younger students and evolved into a career as a Canada 150 Research Chair at Queen's University. She specializes in social neuroendocrinology, sexuality, and gender sex, weaving these interests into a complex tapestry of research t...
2025-03-0745 minThe Hole Shebang24: Empowering Perinatal Health Through Naturopathy with Dr. Carly KingFor more information on The Pleasure Principle Conference The Pleasure Principle For more information on Dr. Carly King Dr. Carly King Dr. Carly King, a passionate and experienced naturopathic doctor, joins me on the Podcast to share her remarkable journey and insights into perinatal health. With a background as a high-level athlete at McMaster University, Dr. King's personal health challenges led her to explore naturopathic medicine after conventional treatments failed to alleviate her severe migraines. Dr. King's passion for perinatal health was ignited by her personal experiences during the perinatal period. H...
2025-02-2859 minThe Hole Shebang23: Understanding Pelvic Organ Prolapse: Myths and Facts with Dr. Carolyn BestFor more information on The Pleasure Principle Conference The Pleasure Principle For more information on Dr. Carolyn Best Dr. Carolyn Best In this engaging episode of The Hole Shebang, Kristen Parise welcomes Dr. Carolyn Best, a seasoned urogynecologist, for an in-depth discussion about pelvic organ prolapse (POP), surgical options, and the misconceptions surrounding these conditions. Dr. Best shares her journey into urogynecology and her passion for impactful, tangible results in women's health. Her experience ranges from Mount Sinai Hospital in Toronto to her current position at Halton Healthcare, where she continues to perform surgeries and...
2025-02-2148 minThe Hole Shebang22: Caregiving with Susan AlexanderFor more information on Blueberry Therapy Blueberry Therapy For more information on The Pleasure Principle Conference The Pleasure Principle In this episode Susan Alexander, a registered psychotherapist and Kristen's cousin discuss Caregiving. They discuss Susan's journey into psychotherapy, starting from her personal experience with therapy at 18 after a high school betrayal. Susan's career began in massage therapy, where she noticed clients opening up about stress and anxiety. Her interest in psychotherapy deepened after her son was diagnosed with leukemia, leading her to connect with professionals in the field during his treatment. T...
2025-02-1444 minThe Hole Shebang21: Pessaries with Kristen Parise and Dr. Maureen MacdonaldFor more information about Blueberry Therapy Blueberry Therapy For more information about The Pleasure Principle Conference The Pleasure Principle In this engaging episode of The Hole Shebang Podcast, Dr. Maureen Macdonald hosts an insightful conversation with Kristen Parise, a pelvic health physiotherapist specializing in women's health issues, particularly pelvic organ prolapse and pessaries. Pelvic organ prolapse, a common condition affecting up to 50% of women, involves the descent of pelvic organs due to weakened support structures. Kristen emphasizes that this condition is prevalent but often unaddressed, partly due to a lack of awareness and conversation.
2025-02-0754 minThe Hole Shebang20: Muve Forward with Michelle WolfeTo learn more about Kristen Parise and Blueberry Therapy Blueberry Therapy To learn more about Michelle Wolfe and the Muve Forward Podcast Michelle Wolfe To learn more about The Pleasure Principle Conference The Pleasure Principle In this episode of The Hole Shebang Podcast, Kristen Parise interviews Michelle Wolfe, an inspiring entrepreneur and the creative force behind Muve Forward and Muve Life. Michelle shares her journey from growing up in a small town to establishing her activewear brand and launching her podcast. Her passion for movement and health was influenced by her experience as...
2025-01-3144 minThe Hole Shebang19: The Ugly Triad with Dr. Nicole Wilson For more information on Blueberry Therapy Blueberry Therapy For more information on The Pleasure Principle Conference The Pleasure Principle For more information on Dr Nicole Wilson The Health Centre In this engaging conversation, Dr. Nicole Wilson shares her journey from suffering debilitating migraines to becoming a passionate chiropractor. She discusses the importance of posture, breathing, and the interconnectedness of physical and mental health. Dr. Wilson highlights the 'ugly triad' of neck pain, digestive issues, and anxiety, emphasizing how proper alignment and breathing techniques can alleviate these problems. She also delves into prenatal and postpartum care, the significance of meditation, and str...
2025-01-2445 minThe Hole Shebang18: Secrets to a Healthy Pregnancy Journey with Dr. Kristi Adamo For more information on Blueberry Therapy Blueberry Therapy For more information about Dr. Kristi Adamo The Adamo Lab In this conversation, Dr. Kristi Adamo discusses her journey from muscle physiology to her current research on the intergenerational cycle of obesity, the importance of physical activity during pregnancy, and the role of diet and gut microbiome in maternal and fetal health. She emphasizes the benefits of exercise for both mothers and their babies, debunking myths about pregnancy and physical activity, and highlights the significance of a healthy lifestyle for long-term health outcomes. In this engaging conversation, Kristi Adamo and Kristen Parise ex...
2025-01-1745 minThe Hole Shebang17: Overcoming Emotional Eating with Amber RomaniukFor more information on Blueberry Therapy Blueberry Therapy For more information on The Pleasure Principle Conference Conference Link For more information on Amber Romaniuk Amber Approved Amber Romaniuk is an emotional eating, digestive, and hormone expert who helps women claim food and body freedom. She shares her journey of overcoming her own struggles with emotional eating and binge eating and how it led her to start her business. Amber works with clients all over the world, offering coaching programs to support them on their healing journey. She emphasizes the importance of building awareness around...
2025-01-1050 minThe Hole Shebang16: Move the Body, Heal the Mind with Dr. Jennifer Heisz Summary In this engaging conversation, Dr. Jennifer Heisz shares her journey from a sedentary lifestyle to becoming a leading researcher in the field of exercise and mental health. She discusses the profound impact of exercise on mental well-being, the importance of mindset shifts for engaging in physical activity, and the emerging research on the benefits of both aerobic and resistance training. Dr. Heisz emphasizes that any movement is beneficial and that exercise can be as effective as medication for mental health issues. She also highlights the significance of planning and consistency in maintaining an active lifestyle, as well as the...
2025-01-0347 minThe Hole Shebang15: From Physiotherapist to Lactation Consulting with Laura Doyle Use this link to find out more about Laura Doyle Laura Doyle Use this link to learn more about Laura's amazing course Foundations of Infant Bodywork In this engaging conversation, Kristen Parise interviews Laura Doyle, a pediatric physiotherapist and lactation consultant, about her journey in the field of pediatrics and the integration of lactation consulting into her practice. They discuss the importance of assessing both mothers and infants during breastfeeding, the significance of tummy time, and the role of infant bodywork in promoting functional movements. Laura shares valuable insights on tethered oral tissue, parental guidance, and the importance of consistency in...
2024-12-1830 minThe Hole Shebang14: Protein and Muscle Health in Perimenopause with Dr. Stuart Phillips Dr. Stuart Phillips shares his journey into muscle research and resistance training. He discusses the differences between how men and women build muscle and the impact of estrogen on muscle mass. The conversation then shifts to the changes that occur in skeletal muscle during perimenopause and the importance of resistance training for women in their 20s to 40s. Dr. Phillips emphasizes the need for consistency and effort in resistance training, regardless of the weight lifted. He also highlights the importance of protein in supporting muscle and bone health, and the convenience of protein supplements. In this conversation, Stu Phillips discusses...
2024-12-1352 minThe Hole Shebang13: Naturopathic Approach to Perimenopause with Dr. Erin Ley Summary In this conversation, Dr. Erin Ley, a naturopathic doctor, discusses her journey into naturopathic medicine with a focus on women's health, particularly during perimenopause and menopause. She highlights the lack of support for women in this phase of life and the importance of a comprehensive, evidence-based approach to treatment. The discussion covers the differences between naturopathic and traditional medicine, the assessment tools used for patients, the role of nutrition in managing symptoms, and the training required to become a certified menopause practitioner. Dr. Ley emphasizes the need for personalized care and the importance of understanding each patient's unique situation...
2024-12-0647 minThe Hole Shebang12: Perimenopause and Hormone Replacement with Dr. Alison Shea In this conversation, Dr. Alison Shea discusses her journey in women's health, focusing on menopause and hormone replacement therapy. She explains the hormonal changes that occur during perimenopause, the impact of lifestyle on hormonal health, and the importance of addressing vaginal health and sexual function. Dr. Shea also clarifies misconceptions about starting hormone therapy and highlights emerging research on hormones and brain health. Additionally, she introduces new treatments for menopausal symptoms and emphasizes the need for individualized care in managing menopause. Takeaways Dr. Shea's background in neuroscience and women's health informs her approach to menopause. Hormonal fluctuations during perimenopause can s...
2024-11-2945 minThe Hole ShebangBonus Episode: Kristen Turns 50 and Reflects on Pelvic Health Physiotherapy, Building a Business, and Future Plans with Maureen Macdonald In this engaging conversation, Kristen Parise shares her journey from personal health challenges to becoming a pelvic health physiotherapist and business owner of Blueberry Therapy. She discusses the importance of advocating for pelvic health awareness, the misconceptions surrounding it, and the impact of her work on clients' lives. The conversation also touches on the challenges of entrepreneurship and the vision behind creating a welcoming space for women and children in her practice. In this engaging conversation, Kristen Parise reflects on her journey as a business owner, the challenges posed by COVID-19, and how these experiences have shaped her approach to...
2024-11-2348 minThe Hole Shebang11: Postpartum Pelvic Floor Health With The Vagina Whisperer Dr. Sara Reardon In this conversation, Dr. Sara Reardon, a pelvic floor physical therapist, shares her journey and insights into pelvic health, particularly focusing on postpartum care. She emphasizes the importance of pelvic floor therapy for anyone who has been pregnant, discusses common postpartum issues, and provides practical advice for new mothers regarding exercise, recovery, and intimacy. The conversation highlights the need for better support systems for postpartum women and the significance of education in pelvic health. In this conversation, Dr. Sara Reardon and Kristen Parise discuss the complexities of postpartum recovery, focusing on physical and emotional health. They explore the importance of...
2024-11-2246 minThe Hole Shebang10: Sleep and Babies with Sarah Murphy Sleep Consultant Summary Sarah Murphy, owner of Everglow Sleep Consulting, shares her journey to becoming a sleep consultant and her passion for supporting moms' well-being. She offers personalized sleep plans and in-home support for newborns and children up to seven years old. Sarah's unique approach includes providing concrete next steps and empathetic support to families. She emphasizes the importance of creating an optimal sleep environment, understanding wake windows, and debunking myths about sleep training. In this conversation, Kristen Parise interviews Sarah from Everglow Sleep Consulting about the importance of sleep for new moms and babies. They discuss debunking common sleep myths, the r...
2024-11-1542 minThe Hole Shebang9: Understanding Severe Maternal Morbidity with Dr. Giulia Muraca In this conversation, Dr. Giulia Muraca discusses her journey into perinatal epidemiology, focusing on the rising rates of cesarean deliveries and the implications of severe maternal morbidity. She highlights the importance of understanding obstetric trauma, the risks associated with various delivery interventions, and the need for informed discussions between healthcare providers and expectant mothers. Dr. Muraca emphasizes the significance of addressing postpartum mental health and the role of pelvic floor health in maternal care. takeaways Dr. Muraca was inspired by a perinatal epidemiologist during her studies. The cesarean delivery rate has been increasing globally. Severe maternal morbidity is a composite...
2024-11-0852 minThe Hole Shebang8: Breaking the Silence on Infertility with Elisa Kurylowicz In this conversation, Elisa Kurylowicz shares her journey from being a high-performance athlete to a wellness mentor. She discusses her struggles with identity after missing the Olympics, her path to mindfulness, and the importance of self-discovery. Elisa emphasizes the need to break down limiting beliefs, particularly around finances, and shares her personal experiences with fertility and growth. The conversation highlights the significance of mindfulness and intuitive awareness in achieving personal and professional success. In this conversation, Elisa Kurylowicz shares her deeply personal journey through infertility, exploring the challenges of navigating the medical system, the emotional toll of IVF and IUI...
2024-10-301h 15The Hole Shebang7: Healing the Gut for Hormone Balance with Stephanie Singh Summary In this conversation, Kristen Parise speaks with Stephanie Singh, a holistic nutritionist and menstrual coach, about the importance of understanding women's health, particularly in relation to hormonal balance and menstrual health. Stephanie shares her personal journey from experiencing severe menstrual issues to becoming a coach who helps women navigate their health challenges. They discuss the role of nutrition, the significance of gut health, and the need for personalized approaches to treatment. The conversation emphasizes the importance of patience, self-advocacy, and taking ownership of one's health journey. takeaways Stephanie's journey into holistic nutrition was driven by her own health struggles...
2024-10-2251 minThe Hole Shebang6: Empowering Exercise During Pregnancy with Dr. Christina Prevett summaryIn this conversation, Dr. Christina Prevett discusses the importance of exercise during pregnancy, addressing common misconceptions and emphasizing the need for strength maintenance. She highlights the 2019 Canadian Physical Activity Guidelines, the implications of heavy lifting, and the significance of mental health in postpartum recovery. The discussion also covers pelvic floor health, the realities of C-sections, and the empowerment of women to make informed decisions about their fitness during pregnancy. takeaways Exercise should be encouraged until there's a reason to stop. Being postpartum is hard. Being postpartum weaker is harder. Heavy is in the eye of the beholder. Your fitness will...
2024-10-1555 minThe Hole Shebang5: It's NOT a Normal Period!!!! with Dr. Meghan O'Leary summaryIn this enlightening conversation, Dr. Meghan O'Leary discusses the complexities of endometriosis, a condition affecting many women. She shares her journey into the field, the importance of recognizing symptoms, and the need for better advocacy and understanding within the healthcare system. The discussion debunks common myths surrounding endometriosis, including misconceptions about fertility, pregnancy, and the role of surgery. Dr. O'Leary emphasizes the importance of individualized care and the need for patients to advocate for their health, while also highlighting the evolving landscape of endometriosis treatment and diagnosis. takeaways Endometriosis is often misunderstood and misdiagnosed. Patients experience a long journey to...
2024-10-0947 minThe Hole Shebang4: Sex in Canada, the who, why, when and how of getting down up North with Dr. Tina Fetner Dr. Tina Fetner, author of Sex and Canada, discusses her research on Canadian sexuality and the importance of studying sexual behavior. She explains how she became interested in the sociology of sexualities and the lack of data on Canadian sexual behavior. Dr. Fetner also explores topics such as sexual identity, the frequency of sex, pleasure, pain, and the gender gap in orgasms. She highlights the need to break down social norms and taboos around sex, especially when it comes to discussing topics like anal sex, sex toys, and sexual consent. Dr. Fetner emphasizes the importance of open conversations about sexuality...
2024-10-0251 minThe Hole Shebang3: The Intersection of Menopause and Sexual Health with Dr. Maureen Slattery Summary In this engaging conversation, Dr. Maureen Slattery, an obstetrician and gynecologist, shares her journey into sexual health counseling and discusses the complexities of menopause and its impact on sexual health. She emphasizes the importance of education, communication, and understanding the physiological and psychological aspects of sexual health. The discussion covers various topics including perimenopause, vaginal dryness, the role of estrogen therapy, and practical tips for enhancing sexual well-being. Dr. Slattery advocates for open conversations about sexual health and encourages women to seek help and support during this natural phase of life. takeaways Dr. Slattery transitioned from obstetrics to sexual h...
2024-09-2553 minThe Hole Shebang2: Mindfulness to Improve Sexual Desire with Dr. Lori BrottoSummary Dr. Lori Brotto discusses mindfulness and its role in improving sexual desire and function. She shares her background in animal and human research, the lack of pharmaceutical treatments for female sexual problems, and the importance of addressing distressing low desire. Dr. Brotto explains the use of cognitive behavioral therapy and mindfulness as effective treatments for low desire. She also discusses her research on virtual reality exposure therapy for sexual pain and the benefits of mindfulness in managing pain. Dr. Brotto emphasizes the holistic nature of sexual health and the need for multidisciplinary approaches. Takeaways
2024-09-1841 minThe Hole Shebang1: Why Good Sex Matters with Dr. Nan WiseDr. Nan Wise, a neuroscientist and sex therapist, discusses her journey into the field of neuroscience and the importance of understanding the brain in relation to sex and pleasure. She explains the different emotional circuits in the brain and how they impact our sexual experiences. Dr. Wise also talks about the importance of pleasure and the challenges women face in feeling safe and comfortable in their bodies. She emphasizes the need for comprehensive sex education and the role of parents in being sex educators. The conversation also touches on fMRI studies on orgasm and the power of the brain in e...
2024-09-031h 03
Page One PodcastEp. 28: Holly Payne: Rose GirlAbout the Page One Podcast:Page One, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.Page One exists to inspire, celebrate and promote the work of both well-known and unknown creative talent. You can lis...
2023-07-2048 min
Page One PodcastEp. 22: Kristen Harnisch: The Vintner's LegacyPage One, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.About the guest author:Kristen Harnisch is the international bestselling author of the award-winning trilogy: The Vintner's Daughter, The California Wife and The Vintner's Le...
2023-01-2445 min
Scott Radley ShowPodcast - Why does Wild Waterworks need a $500,000 paint job? How do you do physio online? & Should athletes who've qualified for the Olympics have to re-qualify?Wild Water Works is needing a new paint job! The catch is that there's going to be a massive cost that's expected to be incurred for this to be done. What kind of paint job would you be expect if you're paying around $500,000?
Guest: Lloyd Ferguson, Chair of Hamilton Conservation Authority & Ward 12 Councillor
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Physiotherapy is something that a lot of people need to recover and rehabilitate their bodies but how do you do that from home and without physical contact with another person? A local business owner has figured out a solution...
2020-03-2650 min